One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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My Bout with Testicular Cancer

It hit like a ton of bricks and it wasn’t something that I was prepared for – maybe later in ‎life but not at 32. In one week I went from a normal life to finding out I had testicular ‎cancer and undergoing surgery to remove the infected testicle. There was no time wasted ‎and little preparation for the blow to my psyche. ‎ The week started like any other, I went to work on Monday and something just wasn’t ‎right. As it turns out something was more than just wrong. An ultrasound on Tuesday ‎would indicate cancer had invaded my right testicle and my fears were confirmed. ‎Wednesday brought a meeting with the urologist that would remove the testicle and ‎Thursday was surgery. In less than seven days, my life changed.‎

To my great comfort there was no tube, just ‎a bandage virtually duct taped to my hip and a missing testicle upon my waking in the ‎recovery room.

You also have to understand that my medical life was so very charmed before all this. I’d ‎never broken a bone, had a cavity, I still have all my wisdom teeth, and I’d never had ‎surgery before. To be honest my worst fear was that I’d wake up with a tube down my ‎throat like on ER and have to deal with that.


I had heard the horror stories of chemo, loosing weight, frequent bouts of vomiting, and a ‎generally miserable time. I prepared for all that, but it never came. During the course of ‎my treatment, I never got sick, actually gained weight, and the worst thing that happened ‎was that I perpetually felt tired. It’s a difficult feeling to describe, what chemo feels like ‎that is. I used to say, it feels like I’m hung over and walking through loose sand all the ‎time. But as I read the description it doesn’t make a ton of sense to me either, but that’s ‎the way it felt.‎


The bottom line is that I made it through and have been fine ever since. My chemo lasted ‎from October to December and between each cycle I had a CAT and PET scan to judge ‎the progress. All along the way we saw the infected lymph nodes get smaller and the ‎disease gradually die. ‎


You might be asking, so how did he get through? What allowed him to cope? I’ll be ‎honest – I gave in to the simple fact that I didn’t cause this. I had no hand in causing my ‎disease; it’s not like lung cancer from smoking of ruining your liver from drinking. Once ‎I came to this realization, my focus shifted to killing the disease and getting it out of my ‎body. While I can’t say that I enjoyed the weekly IV sticks and the daily trips to the ‎cancer treatment center, I didn’t mind them as much. Beyond the mental shift, my family ‎played a tremendous role in my recovery. For the surgery and the chemo my family was ‎by my side and kept me going. While I could have done virtually all of it on my own, it ‎was very helpful to have someone at the house since I really wasn’t working at this time ‎and too much time alone would not have been good. ‎


While this story seems very positive, there are a few aspects of my cancer diagnosis that ‎require some attention. First, I have this feeling that I’m not out of the woods yet. I have ‎kept up with all my follow-up visits and have regular CAT and PET scans, blood work, ‎and physical exams. However, there’s a voice in the back of my head that every now and ‎again whispers to me – beware…And finally, while my surgical scar has healed and I’ve ‎lost the weight I gained during chemo, there are emotional issues that I’ve yet to deal ‎with fully. I think some upfront counseling would have helped, but that didn’t happen ‎and now I’m dealing with it. ‎


Bottom line – testicular cancer is beatable with modern medicine. The thing is if you ‎think there’s a problem, get it checked out. Find a doctor you trust and tell them the ‎facts, while we all hope for the best case, you need to be more prepared for the truth than ‎I was. Should the diagnosis be cancer, understand that it’s not the end of the world and ‎there are places to turn like the American Cancer Society for advice and a friendly person ‎to talk to who has been where you are now. ‎


I live in South Florida and am married to a lovely woman. I have a passion for Swiss Watches and run a online watch store, in addition to my government job.


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


What Exactly Is Oral Cancer


Oral cavity or the mouth includes many parts: the lips; the lining inside the lips and the cheeks (buccal mucosa); the teeth, the bottom (floor) of the mouth under the tongue; the bony top of the mouth (hard plate); the gums; and the small area behind the wisdom teeth. The oropharynx includes the back one-third of the tongue, the soft palate, the tonsils, and the back of the throat. Salivary glands throughout the oral cavity produces saliva that keeps the mouth moist and helps in digest foods.


Oral cancers may initiate in any of the tissues of the mouth, and may be vary according to their histological type.


Oral cancer is any cancerous tissue growth located in the mouth. It may begin as a primary lesion that originates in any of the oral tissues, by metastasis (spread of cancer) from a distant site of origin, or by extension from nearby anatomic structure such as nasal cavity or the maxillary sinus. The most common oral cancer is squamous cell carcinoma, which originates in the tissues that line the mouth and the lips. Oral or mouth cancer most commonly involves the tissue of the lips or the tongue, but may also occur in the floor of the mouth, cheek lining, gingiva (gums), or palate. Squamous cell carcinoma is malignant and tends to spread rapidly.


Symptoms of the disease include: Patches inside your mouth or on your lips that are white, a mixture of red and white, or red: white patches (leukoplakia) are the most common. White patches sometimes become malignant; mixed red and white patches (erythroleukoplakia) are more likely than white patches to become malignant; red patches (erythroplakia) are brightly colored, smooth areas that often become malignant; a sore on your lip or in your mouth that won't heal; bleeding in your mouth; loose teeth; difficulty or pain when swallowing; difficulty wearing dentures; a lump in your neck; earache It is very important to find or diagnose oral cancer as early as possible because treatment works best before the disease has spread.


The National cancer Institute (NCI) encourages individuals to take part in the early detection of the disease by doing self-examination monthly. This means looking into the mirror and checking for any symptoms of the disease. Regular dental checkups that includes and examination of the entire mouth are also plays an important role in the detection of the disease or precancerous conditions. People should be responsible enough to be active in the early diagnosis and prevention of this disease.


When a person id diagnosed with the cancer, or any cancer for that matter, they should feel free to ask doctors about their chance of recovery and other important information regarding their condition. Although doctors may not for sure say what will happen, the patient will be guided and advised accordingly to help cope with all the worries and concerns an oral cancer patient can have.


Hepatocellular Carcinoma Is A Deadly Liver Cancer

Hepatocellular carcinoma commonly known as liver cancer is a deadly cancer. It will kill almost all patients who have it within a year. The World Health Organization estimated approximately four hundred thirty thousand new cases of liver cancer worldwide and a similar number of patients died as a result of the disease. Most common areas of the world with high rate of people being affected by the disease are the sub-Saharan Africa and Southeast Asia.


Colon Cancer Patients

The liver is the largest organ in the body, which is found behind the ribs on the right side of the abdomen and it has two parts: the right lobe and the smaller left lobe.

It has many important functions that keep a person healthy; it removes harmful materials from the blood, it makes enzymes and bile that help us digest food, and it also converts food into substances needed for life and growth. The liver gets its supply of blood from two vessels, the hepatic portal vein where most blood comes from, and the rest comes from the hepatic artery. Hepatic tumors are tumors or growths on or in the liver, which can be benign or malignant (cancerous). Tumors of the liver occur when there is an inaccuracy in the normal regulation of growth of any cells in the liver, including the liver cells themselves (hepatocyte), the bile duct, or the blood vessels within the liver.


Initial symptoms of the disease are unpredictable. In countries where this disease is very common, generally the cancer is discovered at a very advanced stage of the disease because of several reasons; one of them being the areas where there is high frequency of the disease are usually developing countries and access to healthcare is limited, another is screening examinations for patients at risk for developing the cancer are not available in these areas. To add up to these, patients from these regions actually have more aggressive liver cancer diseases therefore reaching the advanced stage more rapidly. Symptoms of this disease include pain in the upper abdomen on the right side (the pain may extend to the back and shoulder), swollen abdomen (bloating), weight loss, loss of appetite and feelings of fullness, weakness or feeling very tired, nausea and vomiting, yellow skin and eyes, dark urine from jaundice, and fever.


The best way to prevent liver cancer is avoiding the risk factors that are linked with it. Keeping away from the excessive use of alcohol and quitting smoking can reduce the risk of liver cancer. Preventing and treating HBV and HCV infections is also important. In other parts of the world, changing the way that foods are stored and processed can decrease the risk of aflatoxin exposure. Proper treatment of water can reduce the risk of arsenic in drinking water. Right treatment of inherited diseases associated with cirrhosis and liver cancer can reduce the risk of developing either of the disease. Although the risk of liver cancer can never be diminished to zero, it can be significantly reduced by avoiding known risk factors.


The Most Important Health Tips For Breast Cancer Patients


If you are someone you know is going through breast cancer, you know what an emotionally and physically trying time it is. Many forms of cancer treatment only add to the discomfort that the breast cancer patient experiences. Radiation treatments, for example, can cause a great deal of fatigue and it can take up to two months for your normal levels of energy to return. Therefore, it is important to follow a few health tips in order to minimize these side effects, as well as to help you get better sooner.


One of the most important things you can do for yourself while fighting breast cancer is to get plenty of rest. Do your best to get a full nights’ sleep. And, if you feel tired during the day, take the time to sleep or rest to allow your body time to recover. Another thing you can do is eat a healthy diet. The healthier your body is, the better prepared it will be to fight the cancer and to recover from the treatment. Be sure to include plenty of protein in your diet because the amino acids found in protein are used by your body to help repair damage.


Sometimes, eating can be a difficult task if you are undergoing treatments for breast cancer. Surgery, chemotherapy, radiation, and medications can adversely affect your appetite and digestive system. You might experience nausea, vomiting, changes in taste and smell, difficulty swallowing and chewing, constipation, and pain. If you are experiencing these problems, you need to take steps to increase your appetite and to make eating easier.


Firstly, try to make mealtime enjoyable by eating with friends and family or making eating as comfortable as possible. To add variety for your taste buds and to make eating more enjoyable, try new foods or new recipes. If you engage in mild exercise ½ hour before you eat, it can also help increase your appetite. Of course, you should check with your doctor before starting any type of exercise routine. Anti-nausea medicine can also be helpful if you are vomiting or experiencing nausea.


It is also helpful if you prepare meals ahead of time while you are feeling better and freeze them. These meals can be easily reheated when you are not feeling well. You should also keep small snacks on hand to munch on when you are feeling good enough to eat. In fact, it is best to eat small meals or snacks frequently throughout the day than to eat large meals. All foods you purchase should be easy to prepare or should be ready to eat. You should also look for foods that are high in calories and protein in order to help keep your weight on. Even the fluids you consume should be high in calories and protein. If you are having a hard time chewing and swallowing, you should puree your foods or purchase foods that are easy to swallow, such as applesauce, soup, baby food, pudding, and yogurt.


Additionally, there are a number of, herbs and vitamins which promote breast health.


For information about these, please visit the Woman's Health Network to learn more.

By following these health tips for breast cancer patients, you will be able to keep up your strength and be better prepared to beat the disease. In addition, you can actually help boost your body’s immune system and its ability to make you better.

For more information about breast cancer and health tips for breast cancer patients, please visit the Woman's Health Network and check out the Women's Breast Health Resource page to educate yourself and your loved ones about breast cancer and natural breast cancer treatment. Additional information can also be found in the women's health forum.


How To Treat Cervical Cancer


Cervical cancer is a malignancy of the cervix. All over the globe it is the second most common cancer in women. Scientists are studying cervical cancer to find out more about how it develops and they are looking at better ways to detect and treat it. This illness sets in when cells in the cervix begin to grow uncontrollably forming a mass of extra tissue called tumor. Malignant tumors are cancer cells, and can invade and damage adjacent tissues and organs. Cancer cells can also break away from a malignant tumor and enter the lymphatic system or the bloodstream. This is how cervical cancer spread to other parts of the body such as nearby lymph nodes, the rectum, the bladder, the bones of the spine, and the lungs. Spreading of the cancer is a process.


Cancer of the cervix is different from cancer that begins in other parts of the uterus and requires different treatment. Most cancers of this kind are squamous cell carcinomas. Squamous cells are thin, flat cells that form the surface of the cervix. The second most common form is adenocarcinoma which comes from cells that make up glands in the cervix.


Cancer of the cervix may present vaginal bleeding but symptoms may be absent until the cancer is in advanced stages, which has made cervical cancer the focus of intense screening efforts utilizing the Pap smear. Most scientific studies have found that human papillomavirus (HPV) infection is responsible for ninety percent of the cases of cervical cancer. HPV is a sexually transmitted disease that is incredibly common in the population. HPV is the virus that causes genital warts, but having genital warts doesn't necessarily mean getting cervical cancer. There are different subtypes, or strains, of HPV and only certain subtypes are likely to cause cervical cancer, and the subtypes that cause warts are unlikely to develop the illness.


However, almost all cancers of the cervix haveevidence of HPV virus in them, so infection is a major risk factor for developing it. Because infection with a sexually transmitted disease is a risk factor for cervical cancer, any risk factors for developing sexually transmitted diseases are also risk factors for developing the disease. Another important risk factor is smoking; smokers are at least twice as likely as non-smokers to develop cervix tumors.


Symptoms of the disease may not appear during the early stages of the cancer that is why it is important to have screening Pap tests. When the tumor grows in size, it produces a variety of symptoms including abnormal bleeding (including bleeding after sexual intercourse, in between periods, heavier/longer lasting menstrual bleeding, or bleeding after menopause), abnormal vaginal discharge (may be foul smelling), pelvic or back pain, pain on urination, blood in the stool or urine. Although having these symptoms may not mean that you have cervical cancer, it is always best to consult with your doctor once you experience any of these problems. If it is detected early, it can be treated without impairing fertility.

What Are The Risk Factor Of Breast Cancer

Breast cancer is one of the most commonly diagnosed cancers in women. It affects approximately one out of eleven to twelve women at some stage of their life. Next to lung cancer, breast cancer is the second most fatal cancer in women. The breast is composed of identical tissues in males and females, that is why breast cancer can also occur in males but the incidence is very low, less than one percent.


What is breast cancer? The disease occurs when the cells in the breast begin to grow uncontrollably and invade the nearby tissues or spread throughout the body. These extra cells can form a mass of tissue called a growth or tumor. Tumors can be benign or malignant. Benign tumors may grow larger but do not spread to other parts of the body, they are not cancerous. They are rarely life threatening, and generally benign tumors can be removed and don't usually grow back. Malignant tumors on the other hand, can invade and destroy nearby tissues and spread to other parts of the body, they are cancerous. They may be life threatening. They can be removed but they sometimes grow back. Cells from malignant tumors can spread to other parts of the body. Cancer cells spread by breaking away from the original or primary tumor and entering the bloodstream or lymphatic system. The cells invade other organs and form new tumors that damage these organs. The spread of cancer is called metastasis.


When the cells spread, they are often found in lymph nodes near the breast. It can also spread to almost any part of the body; the most common are the bones, liver, lungs, and brain. This new tumor has the same kind of abnormal cells and the same primary tumor, which results to different types of cancer. What are the risk factors of breast cancer? The exact cause of this disease cannot be determined but doctors often explain why one woman develops breast cancers and another does not. One thing is for sure, bumping, bruising, or touching the breast does not cause cancer. It is also not contagious. Research has shown that women with certain risk factors are more likely to develop the disease.


Here are some risk factors for breast cancer:

Age. As a woman gets older the chances of getting the disease goes up. Most cases occur in women over 60. The disease is not common before menopause. Personal history of breast cancer. If a woman has had breast cancer on one of her breast, there is an increased rate of getting cancer on the other breast. Family history. If a family member has had breast cancer, like the mother, sister or daughter, or other relatives (either the mother's or father's side) the risk of breast cancer is higher. Certain Breast Changes. Some women have abnormal cells in the breast called, atypical hyperplasia and lobular carcinoma in situ, increases the risk of breast cancer.


Gene Changes. Changes in genes increases the risk of breast cancer, this includes BRCA1, BRCA2, and others. Reproductive and Menstrual History. The older the woman is when she has her first child increases the chance of having the disease. Women who had their first menstrual period before age 12, women who went through menopause after age 55, women who never had children, women who take menopausal hormone therapy with estrogen plus progestin, have risk to having breast cancer. Race. More often, the cancer is diagnosed in white women than Latin, Asian, or African American women.


Other risk factors include: radiation therapy to the chest before age 30, breast density (more dense or fatty tissue are at increased risk), taking DES (diethylstilbestrol), being overweight or obese, lack of physical activity and alcohol. Other possible risk factors are under study, including certain substances in the environment. What are the symptoms of breast cancer? Unfortunately, early stages of this disease may not have symptoms.


Following screening recommendations or having regular breast check-ups is important. As a tumor grows in size, it produces a variety of symptoms that include:

* lump or thickening in the breast or underarm

* change in size or shape of the breast

* nipple discharge or nipple turning inward

* redness or scaling of the skin or nipple

* ridges or pitting of the breast skin


Having or experiencing these symptoms may not necessarily mean that you have breast cancer, but you need to be examined by a doctor. Early detection and treatment of the disease if diagnosed can save you from illness or maybe even death.

Obesity and Cancer Survival

Cancer is one of the few serious health conditions for which we can’t always pinpoint a cause. We know exactly how serious health conditions such as AIDS are contracted, but cancer is trickier. Many times cancers are caused by environmental factors such as chemicals, smoking, exposure to natural sunlight and unnatural sunlight, such as tanning beds, and even x-rays. Sometimes cancers are genetic; the odds of developing them are great, or, they are simply triggered by these kinds of factors. And then there are the times when cancer shows up unexpectedly with no surface explanation.


As I walked out of the hospital that day I realized there was a long road ‎ahead.‎ Before I could begin chemotherapy, I had to bank sperm (in case the drugs left me ‎sterile), undergo breathing tests (since the Bleoymicin can scar your lungs) and have an ‎additional consultation with a radiation oncologist should my condition require radiation ‎as part of treatment. I was lucky since a pure seminoma responds well to chemotherapy ‎and likely would not require radiation. ‎


While we don’t always know what causes cancer, we do know certain steps we can take to help prevent cancer, and maintaining a healthy weight is one of those steps. Studies show that obesity can contribute to various kinds of cancers, such as ovarian, endometrial, colon, kidney, and breast cancers. Being obese can also aid in preventing a person from cancer survival, and even serve to speed up the progression of cancer.


Finding the Right Health Insurance - get this important wellness job done right!


We have treatments for cancer, and sometimes those treatments work. Whether cancer treatments work temporarily or for a lifetime is basically a case-by-case outcome. What isn’t case-by-case, however, is the cost of cancer treatment. Having adequate health insurance can help cover the cost of cancer treatment, but most health insurance policies don’t cover all costs, and some don’t even cover the treatments at all.


Therefore, relying solely on your health insurance policy to cover the cost of cancer treatments and, hopefully, cancer survival, isn’t wise. Cancer survival isn’t about how much health insurance you have. Cancer survival isn’t about having the best health care that money can buy. Cancer survival is about taking the necessary steps to treat yourself. And, taking the steps to prevent cancer, rather than the steps to finding a health insurance policy that will cover you once you’ve been diagnosed with cancer, should be the first steps you take.


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Lung Cancer Risks - When it comes to cancer prevention and treatment, your bodys first defense is your best. A type of white blood cell called Natural Killer cells, may hold the key to the growth and spread of cancers.


Cancer Therapy - If I had been more confident at the time, I would have suggested she be diligent in preventing a recurrence of breast cancer, and explained how she might attempt that with Chinese medicine.


Cancer Toxins - The origin of breast cancer wristbands may not be clearly known to many people. With so many wristband fundraisers, it may be somewhat difficult to ascertain what started where and the status of each now.

Good Skin Care - As the old saying goes, "you are what you eat." However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin care it is not only about what you eat but also how you care for yourself. Healthy, glowing skin is a visible indication of good physical health and a balanced diet.

Seasonal Allergic Rhinitis - As we all know that most cookies are made from wheat flour but unfortunately there are some people that have formed allergies to wheat gluten, well now what is wheat gluten, according to Dr Harris Steinman wheat gluten is the elastic, rubbery protein present in wheat, rye, barley and to a lesser degree in oats.
Bed Wetting Solution - If you have a bed wetting boy you may be frustrated with what is happening. There are many reasons why this may be happening to your child. It may be something that has nothing to do with what you think either. There are many children in the US that face problems with bed wetting. Most of these individuals will face a wide range of reasons why it is happening too.


Breast Cancer Prevention - The cause of endometriosis is unknown, though researchers have several theories. Endometriosis is often compared to cancer since both are characterized by cell invasion and unstrained growth.


Increase Stomach Acid - An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. While there is no proof that there are any foods that “cure” acid reflux, people who have suffered from acid reflux are currently selling the acid reflux diet that they used in books and reports. One author states that apples “cured” his acid reflux.


Divide Arthritis Into - Osteoarthritis is the most common form of arthritis affecting 16 million Americans usually over the age of 40. This condition begins gradually with the deterioration of joint cartilage, the cushion between bones causing stiffness.


More coming soon!


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Remove Dead Skin - Do you want to look younger? Let¡¯s face it, nowadays, who doesn't? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! Now 40 is the new 30 and men as well as women care about their appearance, there is even a trend in society to discriminate against the older generation.


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