One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Consuming two or more cups of tea a day over a period of time may reduce the risk of ovarian cancer dramatically, suggests a new study published in the Archives of Internal Medicine. And each additional cup of tea per day appears to provide significantly more protection, investigators found. Because tea is the second most-consumed beverage in the world, its potential health benefits could have important implications for human health and disease prevention, says the Tea Council of the USA.
"These new findings suggest that drinking tea regularly may help to reduce the risk of ovarian cancer as well. This is good news and points to yet another area where tea may have a positive effect on health."
46 Percent Lower Ovarian Cancer Risk
Researchers at Sweden's National Institute of Environmental Medicine, Karolinska Institutet, examined the association between tea consumption and risk of ovarian cancer in 61,057 women 40 to 76 years of age who took part in the population-based Swedish Mammography Cohort. The participants completed a validated 67-item food frequency questionnaire at enrollment between 1987 and 1990, and were followed for cancer incidence through December 2004.
At baseline, 68 percent of the participants reported drinking tea
-- primarily black tea
-- at least once a month. During 15.1 years of follow-up, 301 women were diagnosed as having epithelial ovarian cancer. The researchers found tea consumption of two or more cups of tea per day had a significant inverse association with risk of ovarian cancer.
Specifically, women who drank two or more cups of tea per day experienced a 46 percent lower risk of ovarian cancer, compared with women who drank no tea. Each additional cup of tea was associated with an 18 percent decreased risk of ovarian cancer.
Additional Health Benefits
A multitude of research studies suggest that drinking tea may contribute to overall health. Potential benefits include the following:
- Reduced risk of heart attack and stroke, and improved blood vessel function;
- Less risk of certain cancers, including colorectal and skin cancers;
- Decreased levels of oxidative DNA damage and increases in antioxidant levels in the bloodstream; and
- Oral health benefits -- researchers believe certain compounds in tea may inhibit bacteria that cause bad breath and plaque, and the fluoride content in tea supports healthy tooth enamel.
Nicole Weaver is a health journalist for Daily News Central, an online publication that delivers breaking news and reliable health information to consumers, healthcare providers and industry professionals.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Risk of Getting Prostate Cancer
Men have the highest risk of getting prostate cancer but it is not known exactly why. There are quite a few risk factors that contribute to the possibility of acquiring this disease and only a few of them can be changed through good lifestyle choices. Cancer is a deadly disease that affects millions of people each year. So, anything you can do to ensure that you don't get prostate cancer- or any other cancer is helpful.
Your diet is something you have complete control over and will aid you in staying healthy and prostate cancer free! You have a much greater chance of getting this cancer if you are always eating red meat and dairy foods that are very high in fat. Try your hardest to cut back on these items and eat as many fruits and vegetables as possible. If you love eating meat, opt for chicken instead of steak. Also, try to start eating fish more and you might even want to look into veggie burgers or veggie protein meats. Keeping your body and mind healthy should be your main priority. If you do this, many benefits will come along with it.
So, start eating right, exercise and hopefully, your chances for getting prostate cancer or any other disease will lower dramatically.
James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at www.best-for-prostate-cancer.info
Of all the toxic, man-made chemicals found in the environment, pesticides are probably the most widespread. These compounds are used on a large scale by farmers to keep insects from eating their crops and by the everyday suburbanite trying to keep his little patch of lawn as green as his neighbors. We have the military to thank for the development of the first pesticides. These were derived from compounds such as agent orange and sarin gas. Originally, these chemicals were used as nerve gases, sprayed on enemy troops.
You cannot help the fact that as you get older, your odds for getting prostate cancer increase. But, you can continue to take great care of yourself so you remain as healthy as possible. Don't stop excising because it could help lessen your odds of getting this disease. Maintaining a healthy weight and exercise routine will make you feel and look great at the very least. So, don't put off this crucial step in keeping your body in tip top shape. African-American men are much more likely to get prostate cancer than Caucasians. So, if you're African-American, it would be to your advantage to visit your doctor regularly for checkups.
Scientists recognized that at really low doses, nerve gases wiped out insects, but did not seem to affect people or animals. The only problem is, when pesticides are sprayed in the environment they begin to build up and eventually reach toxic concentrations in our water supplies and in the tissues of animals, fish and people too. Over time, these toxins (some of which are carcinogenic) have negative affects on the animal or individual who has ingested them.
As you can imagine, it has been hard to prove that long term, low dose exposures to pesticides cause cancer. It usually takes decades after the exposures for cancer to develop. However, over time, a solid case has been built linking pesticides with cancer and their use has been reduced. There is also an abundance of evidence showing that people who worked with certain pesticides and did not take appropriate precautions became gravely sick (examples; increase risk in worker's at DDT plants and farmers).
Lisa Ginger is a molecular biologist specializing in cancer research. Please take the time to review more cancer prevention articles written by knowledgeable experts at ... Cancer Prevention Report -- Our health is our most precious asset.
A new study, published in the Lancet, suggests that specific lifestyle changes would impact more than a third of cancer deaths worldwide. Many cancers have preventable causes that could be managed and prevented through changes in lifestyle and environment.
These factors include
Smoking Alcohol use Unsafe sex Low fruit and vegetable intake obesity lack of exercise contaminated injections indoor smoke from fuels While the impact of smoking is a well-known risk factor in health, many of these other factors come as a surprise to many. Modern nations tend to have low intakes of nutritious whole foods and instead consume greater amounts of highly processed foods, containing high levels of salt, fat and refined sugar. Lack of exercise is also a significant lifestyle factor for many people in industrialized countries who tend to sit in offices and engage in little physical activity.
I went through two separate mastectomies, for my breast cancer, despite the fact that I wanted them both done at the same time. Two different surgeons told me that wasn't necessary. They found out, later, that it was, as I had the same breast cancer in both breasts. Through these surgeries, I learned a few things about what to expect, and how to get up and running again, after a mastectomy for breast cancer.
Indoor smoke from fuels creates a risk challenge for those who burn kerosene for heat. The invisible fumes and traces of soot damage exposed tissues including the lining of the lungs as well as exposed skin and the surface of the eyes. These factors add up to 2.43 million of the annual toll of seven million cancer deaths reported in 2001 worldwide, according to data from the World Health Organization's Comparative Risk Assessment project, as well as other international sources. By reducing these cancer risks, one global benefit is to make available better funding for the medical treatment of the remaining millions affected by cancer. As cancer is very expensive to treat, reducing the impact of these risk factors provides economic benefit as well as the improvement of many lives through better health.
The research also indicates smoking is linked to deaths from the following cancers.
Lung Bronchial and tracheal cancers Oesophageal cancers and oral cancers.
Oesophageal cancer deaths and oral cancer deaths are also linked to the abuse of alcohol consumption and may increase the impact of the other risk factors as well. Figures are based on a review of published studies, government reports and international databases. With one out of five cancer deaths worldwide attributed to smoking, according to 2001 research data, the importance of quitting smoking could not be more obvious.
The impact of second hand smoke was not covered in this report. The true importance of this data is that it shows that we can do something about cancer. The risk factors listed are all issues that we have individual power over. While some forms of cancer may be caused by more elusive factors there are still many things we can do to protect ourselves and ensure an improved quality of life through better living and the self-control of clearly identified risk factors. Some of these factors may be challenging to some, but by asking yourself the right questions such as "how can I get more exercise" instead of "why can't I find time to go the gym" you will find the answers you seek. The only step that remains is to take action.
Dave Saunders is a professional lecturer, and certified nutritional educator and write about new discoveries in cancer research at cancerresearchnewsonline.com
As women, especially American women, much of our femininity is centered on our breasts. No matter where you look, there are pictures, billboards, commercials, television shows, and movies with women with these beautiful breasts and ample cleavage. The thought of losing one or both breasts, to breast cancer, can be devastating for many of us. Sure, there's reconstruction, but will it ever really look the same again? Even if you have reconstruction, you'll never have sensation there again and, for many of us, that definitely affects our sexuality.
The first thing to realize is that, apart from the emotional aspect of such an operation, this is a simple surgery. The breast is composed, mostly, of fatty tissue and, of course, milk ducts and lobes. The removal of this breast tissue is way easier than operating on an organ, but carries much more emotional impact for most of us. Most surgeons will get as much of the breast tissue out as they can to help alleviate the chance of a recurrence of your breast cancer. You will typically wind up with a horizontal scar about four inches long. The scar may be red for quite a while but, ultimately, should fade to where you can hardly see it anymore.
You want to be sure to take loose-fitting, button-down shirts (raiding your hubby's closet is helpful) with you, to the hospital, as you won't be able to raise your arms over your head for a while. You will also need a sports bra and I would highly recommend one that fastens in the front. They will put that on you after your surgery. Typically, you should be able to stay in the hospital for one night. If you're going to have lymph nodes removed, a small pillow, to slip under that arm, will help make you more comfortable. Check with your local American Cancer Society as they may have small pillows for you. An extra pillow to hold to your chest, if you need to cough, sneeze, or laugh, can help keep your incision from hurting.
When you wake up, you will have a couple of drain tubes for each side you have done. These tubes are important as they allow the excess fluid, which your body will produce, to drain out. If you didn't have them, the fluid would have to be aspirated with a needle. The drains, even though they're no fun, are better than that. These drains will have to be emptied a couple of times a day and you will have to write down how much fluid you drain so the doctor will know when you've slowed down enough to remove them. You may not know where to put these drains under your clothing. I pinned mine up to the sports bra and that way, they didn't pull when I moved.
When you get home, plan on having someone there to help you for the first few days. You won't be allowed to reach into your cabinets and definitely won't be able to clean house or pick up your children, if you have little ones. You'll be sent home with pain meds and definitely take them if you need them. Studies show that you will heal faster if you keep yourself out of pain, so don't be afraid to take them as prescribed.
If you have a recliner, you might consider moving it into the bedroom as you won't be able to lie flat for a while. You'll need to sleep in a partial sitting position. If you don't have one, or don't have space for it in your bedroom, lots of pillows will work, too. That's what I used. Just be sure you have enough pillows to keep yourself comfortable propped up.
If you would like someone who's been there before you to visit with, be sure to call your local American Cancer Society and ask for a Reach 2 Recovery volunteer. This is an American Cancer Society program where they try to match you with one of their volunteers who have as similar experience as you're facing. This woman will come visit you and will bring you all sorts of brochures and information on conventional treatment. She will also bring you a list of exercises you can start to do to regain your mobility and range of motion.
This is VERY important. It hurts to stretch your arm up, after surgery, but if you haven't had reconstruction, and you don't start soon, you will lose that range of motion. I would recommend starting to gently, slowly reach your arm up ... let your body be your guide ... the day after your surgery. This is ONLY if you have not had reconstruction. If you have, let your plastic surgeon tell you when to start stretching. Push to where it hurts just a little, but do not push too far past that. Little by little, you'll find yourself able to stretch a little farther every couple of days.
Most of all, allow yourself to heal emotionally, as well as physically. Some of us just can't look at that incision right away. That's OK. Take as much time as you need. I know I felt like some kind of freak with no breasts and, even six years later, I still do sometimes. But remind yourself that these scars are your battle scars. They do not make you less of a woman. They make you a warrior.
Melissa Buhmeyer is a breast cancer survivor and has been so for seven years. She is also the founder of http://www.breastcancer-treatment.us , a site focusing on breast cancer treatment options, news, articles, and survivor experiences.
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