One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Rheumatoid Arthritis Symptoms...
Rheumatoid arthritis afflicts millions of people and can significantly reduce one's quality of life.
The early symptoms for rheumatoid arthritis include pain, redness and swelling in the small joints (typically the hands and/or feet) on both sides of the body.
Unlike osteoarthritis which causes pain and stiffness because the cartilage that normally prevents the bones in the joints from rubbing together is wearing away, rheumatoid arthritis symptoms are caused by an inflammation of the membrane that normally lubricates and protects the joints. In addition to the common symptoms for rheumatoid arthritis, small nodules or lumps may be present under the skin near the joints.
If early warning signs can be identified before the common symptoms of rheumatoid arthritis appear, then doctors may be able to prevent the disease from progressing to the point where joint deformity occurs. But, much research is still necessary before this can happen. Currently doctors are only able to make a confirmed diagnosis after the early symptoms of rheumatoid arthritis appear.
Although it is understood what causes rheumatoid arthritis symptoms, it is unclear what causes the disease itself. It is believed that the auto-immune system, which normally attacks and destroys harmful bacteria and viruses in the body, goes "haywire," and attacks healthy cells of the body, causing inflammation or swelling and stiffness in the joints as well as other parts of the body.
Some less common symptoms of rheumatoid arthritis include: inflammation of the lining around the heart and lungs, inflammation of the tear and salivary glands, and in rare cases, general inflammation of the lungs and blood vessels. While the early symptoms of rheumatoid arthritis are confined to the joints, other systems of the body can also be affected, particularly if it is not treated.
Treating rheumatoid arthritis symptoms typically consists of treating the pain and reducing the inflammation. In most cases the drugs of choice are non-steroidal anti-inflammatory drugs or (NSAIDs), but these may have harsh side effects including damage to the stomach lining and kidneys.
Cox-2 inhibitors have also been used to treat the common symptoms for rheumatoid arthritis, but some have dangerous side effects and may increase the risk of heart attack and stroke. The early symptoms for rheumatoid arthritis may be treated with corticosteroids, but these are not used for long term care, because they become ineffective and may lead to thinning of the bones, weight gain and diabetes.
Rheumatoid arthritis symptoms typically come and go, sometimes over a person’s entire lifespan, and they may range from non-existent or mild to moderate or severe. Different drugs and treatments may be prescribed depending on the severity of the rheumatoid arthritis symptoms and the stage of progression of the disease.
Some fascinating recent research indicates that the fruit and the rind of the mangosteen may provide safe and effective relief for the common symptoms of rheumatoid arthritis. Components found in the mangosteen are anti-inflammatory and COX-2 inhibiting, while others are anti-ulcer and cardio-protective.
Mangosteen supplementation may also be helpful in preventing the side effects associated with the stronger drugs used to treat the more severe rheumatoid arthritis symptoms, because of anti-oxidants, vitamins and minerals found in the fruit.
Mike Leuthen is chief editor of http://www.restore-your-health.com, a free resource covering health conditions A to Z.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Exercise for Arthritis Pain
Those who suffer from arthritis need different forms of exercise for arthritis pain.
If you, or someone close to you, have likely heard from doctors and other arthritic suffers about the importance of getting regular exercise.
However, getting the right amount of exercise and doing the right kind of exercises not always easy.
Regular exercise for arthritis pain will keep your joints loose and limber, improve muscle strength and improve bone health.
One of the greatest challenges that many arthritis patients face is a lack of proper exercise programs. Recent surveys indicate that many arthritis patients feel there is a lack of exercise programs that specifically address the special challenges faced by their condition.
Fortunately, health professionals are becoming more sensitive to the particular challenges faced by arthritis sufferers and have some tips to help:
* Your first step is to warm your body up. This means that you should be stretching, touching your toes, or trying to, some knee bends, etc, or just getting started very slowly. This 'warm up' shoul be five -ten minutes before starting the main part of your exercise or routine.
Warming up will give the entire body, especially yourjoints and muscles, the time they need to get ready for the more active exercise to you have planned.
* Now that you're warmed up you can start the exercises. But the question is what form.
• How about walking? Try to find a quiet, safe area you can walk. Pair up with a walking or hiking buddy to keep you motivated, or take the dog for a walk.
• Another outdoor exercise is gardening. Gardening and yard work not only helps to beautify your environment, but can help you get the right amount of exercise.
• A lot of arthritics find relief from arthritis pain and discomfort through water exercise and you should have no trouble find classes. Most every pool has a class from your community pools to the local health club.
Most find that these exercises are fun and relatively easy, even for non-swimmers. The pool should be warm and comfortable. Common types of water exercises include under water stretching and simply movement through water. Water exercises help to exercise the muscles and joints without putting them under excessive strength.
A study published by the American College of Sports Medicine found that elderly patients who practiced water exercises on a regular basis experienced considerable relief from their symptoms and better overall health.
In the study, two groups of elderly women ages to 60 - 75 were studied to gauge the effects of water exercises on elderly arthritis patients. Half of the women participated in water exercises for twelve weeks, while the other group of women did not participate. The women who did participate in the water exercises reported several benefits. These include a feeling of greater flexibility and range of motion, better oxygen intake, more muscle strength, greater agility, and weight loss.
• Yoga is an effective yet gentle enough exercise that can keep your body flexible while not overexerting your joints and muscles. Beside the physical benefits (of which there are many), yoga can provide relaxation and anxiety-reducing effects that can linger long after a session on the mat. Try yoga when your feeling stressed, tired, or stiff.
How you move your body, and how you choose to move it has a tremendous effect on your health and overall sense of well-being. Gentle yet effective exercises such as walking, gardening, water exercises, bicycling, and yoga can restore your body's sense of health, vigor, and well being.
Mike Herman Is The Publisher of Relieve-Your-Arthritis.com . See How You DON'T Have to Give Up and Just "Live with Pain and Discomfort". Find The Natural Remedies for Arthritis Pain ReliefThat You Want While You're Relaxing At Home
The term arthritis actually describes over 100 related conditions, but among these the most common are osteoarthritis and rheumatoid arthritis.
There is a huge difference between these two diseases so we'll go into the main ones here.
Exceptions to this are people who have put a large strain on their joints for a prolonged period of time – for example athletes, or those whose jobs demand a lot of repetitive physical movements - for example carpenters and even computer keyboard users.
Osteoarthritis then is a disease of wear and tear. The cartilage that supports the joints becomes broken down by excessive use, causing the joints to become stiff and sore. Osteoarthritis can be painful but it is not life threatening and there are many natural ways that we can help keep pain under control.
Those suffering with osteoarthritis are usually prescribed anti inflammatory pain killers, the disadvantage is that these can sometimes have a negative effect on our general health and at best only help the symptoms while doing nothing to arrest the progress of the disease.
Rheumatoid Arthritis is a different disease altogether. It can attack any age group, even manifesting in children where it is commonly known as Juvenile Arthritis or JRA. Rheumatoid Arthritis is caused by an immune disorder, in which the immune system attacks parts of the body including joint tissue. Typical symptoms of rheumatoid Arthritis are pain, inflammation, swelling and heat. Rheumatoid Arthritis can go into remission and then flare up again which can be very frustrating!
Why this happens is not clear, however it can occur after a viral disease or after a period of intense stress. A person suffering with rheumatoid arthritis will have the 'Tumor Necrosis Factor' in their system which can be found using a simple testing
Mainstream medicine claims there is no known cure for either disease, however significant progress has been made in alternative medicine with sometimes amazing results.
Exercise has multiple benefits for arthritis sufferers. It prevents stiffening of the joints while strengthening the muscles. Exercise also releases endorphins (nature's natural pain killers) into the system. Swimming is great as it puts no strain on sore joints. However a weight bearing exercise, such as walking helps to keep our bones strong.
A positive attitude is always a good idea. It takes practice but with patience we can train our thoughts to support us. This benefits our health as well as other areas of our lives.
And finally the modern enemy, stress, can exacerbate the symptoms of arthritis. A high level of stress can negatively affect out health in so many ways. Yoga can be very calming and also helps to stretch the muscles. Relaxation techniques such as deep breathing and meditation will help a lot too.
In conclusion, no matter what form of arthritis is causing the problem, natural remedies go a long way to make us feel better. Light exercise, a good diet, a positive attitude and natural medication will make our lives easier. Give it a try!
Visit http://www.natural-arthritis-medication.com your resource for information on natural remedies for arthritis. The author Wendy Owen is a natural health writer and researcher. Join our list and receive a free 6 part arthritis mini course
So=You've Got Arthritis!
What is this chronic condition that causes inflammation, swelling and distortion of the joints? Medically speaking, arthritis is a name that covers many inflammatory conditions of the joints and muscles, extremely painful symptoms that make moving, sitting and sleeping difficult, even impossible at times. Often as not, the only relief is from pain-killing drugs, steroids, etc. Sadly, these drugs lose their effect after a while and the patient is no better off.
Although millions of dollars have been spent on clinical research into arthritic conditions, we seem to be no further forward in our quest to find a cure. But all is not gloom and doom, for in the alternative field of medicine there is, at last, a strong possibility of a breakthrough. Certainly, ongoing research carried out by many experts in this field, including myself, have borne this out, often producing quite remarkable results.
Even allowing for the fact that a tendency towards arthritis, rheumatism, etc., can be inherited, incorrect diet and lifestyle are also contributory factors, lending a great deal of credence to the saying "We are what we eat and do".
In nigh on forty years as a psychologist and nutritional therapist, I have found that stress is an important factor in causing and prolonging chronic ill health. It's of the utmost importance, therefore, that we learn to recognise stress and learn how to tackle it head on. Believe it or not, most people don't know they are chronically stressed. They are not aware of the important role their emotions play in making them ill or keeping them well.
In recent years, scientific research has learned a great deal about how the mind affects the body, for good or ill. It is imperative, therefore, that we learn how to control our fears by separating the ones which are based on fact and those that are figments of our imagination. In other words, "never cross a bridge until you come to it", as the saying goes.
Believe it or not, a faulty or inadequate diet and some of the common foods we eat can also stress our body. For example, few of us realise that for the most part we are addicted to salt. Salt is a stimulant which hits the adrenal glands causing the body to go into a stress reaction. Just like sugar, salt gives us a 'high', consequently, we consume far too much of both these substances.
Because our blood is naturally 80% alkaline, we need alkaline forming foods such as fruit, vegetables, yoghurt and certain seeds to keep it that way. An all-acid meal such as egg on toast with coffee uses up calcium and other minerals in our body's attempt to restore the alkaline balance. I have always found that it is difficult to heal arthritis in an acid body, therefore, our intake should be 80% alkaline and 20% acid.
From the aforementioned basic examples, you can see how important it is to incorporate psychological and dietary management techniques when treating arthritic, rheumatism and other chronic inflammatory conditions. By so-doing, mental and physical improvement can be quite amazing in many cases.
The holistic approach (treating the whole body) is, in my view, essential if an improvement or cure for arthritis is to be achieved. Treating the symptoms will lead nowhere and the misery and suffering will continue unabated as sure as night follows day!
The advantage of 'alternative' methods of treatment is that they can be used in conjunction with 'allopathic' (conventional) regimes. Always remember, even though you may have been told by your doctor or consultant that there is nothing more that can be done for your condition, this is from a conventional, drug-orientated viewpoint. Sadly, this somewhat narrow-minded and thoughtless statement often results in a feeling of hopelessness in many patients who consult me for the first time. Please remember, there is always something that can be done and as an 'alternative' practitioner I know this is true- without a shadow of doubt!
James Keith is a psychologist and nutritional therapist specialising in the natural treatment of arthritis and stress conditions which are covered in his new eBook "So- You've Got Arthritis"
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Managing Arthritis Pain - Calcium and Vitamins
Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two forms have very different causes, risk factors, and effects on the body. The most common symptom in both is persistent joint pain. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.
For most people arthritis pain and inflammation cannot be avoided as the body ages. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of vitamins, medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Arthritis is a chronic disease that will be with you for a long time and possibly for the rest of your life. Your treatments will probably change over time and medication may be adjusted. Having a positive mental outlook and the support of family and friends will help you live with arthritis and be able to continue to perform your daily activities.
Before going any further, it is important that you remember to discuss any and all vitamins and supplements with your doctor before adding anything to your diet. Though it is not common, some vitamins and supplements can have adverse reactions with medications you may already be taking. Do not stop taking any prescribed medications without first talking to your doctor.
As an alternative to getting your RDA through diet, many people now take vitamin supplements. The following list of vitamins are known to be especially beneficial to arthritis sufferers:
Vitamin B5 - When grouped together B vitamins work at their peak, B5 specifically being good for reducing swelling.
Vitamin B3 - This vitamin reduces tissue swelling and dilates small arteries, improved grip strength and joint mobility and increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.
Vitamin B6 - Another B that reduces tissue swelling. B-6 shrinks the synovial membranes that line the weight-bearing surfaces of the joints. It thus helps to control pain and to restore mobility in the elbows, shoulders, knees and other joints.
Vitamin B12 - This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.
Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals. In addition to reducing inflammation, vitamin C also helps form collagen, the protein "glue" that holds cells together. Collagen is especially important in connective tissue to insure healthy ligaments, cartilage, tendons and the joints themselves.
Vitamin E - This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.
Vitamin K - This vitamin assists with mineral deposit into the bone matrix.
Selenium and Zinc- The antioxidant nutrients such as selenium and zinc might also be effective because of their ability to stop free radical damage to joint linings that in turn causes the accumulation of fluids, swelling and associated pain.
Chondroitin - the key structural component in cartilage and plays an important role in the maintenance of joint cartilage.
These guidelines will help you evaluate supplements to relieve arthritis symptoms. If used under the guidance of your physician, you may find a dietary supplement to compliment your current arthritis therapy regimen. You just need the right information to help you separate potentially useful supplements from the rest.
Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at:
There are times when the pain of arthritis can seem almost unbearable. The good news is that there are a lot of alternative arthritis pain relief options available to help you feel better, and either lessen the pain or make it disappear altogether. Rather than trying to avoid pain by doing as little as possible, it's better to keep trying to stay as active as you can by managing the pain effectively.
Sometimes, the simplest remedies are the best. One of the most natural forms of pain relief is heat. Heat causes your muscles to relax, which assists in the relief of arthritis pain. However heat is only a temporary solution. Once you turn off the heat, the pain generally returns in a few minutes. Still, it can be helpful as a pain relief method, particularly at times when you've already taken medicine and don't want to risk taking any more.
Another possible method of pain relief is massage therapy. A great deal of pain is caused by stress and anxiety, and the advantage of massage therapy is that it causes you to deeply relax, thereby letting of a great deal of tension and pain. Your body relaxes, becomes looser, and pain levels can drop. Unfortunately, just like heat, this is also only a temporary solution. Still, it can feel wonderful during the therapy, and if you suffer from persistent foot or ankle arthritis pain, it may be worth investing in a foot spa. This combines massage and heat, and can do wonders to reduce pain in many people.
Acupuncture is another alternative arthritis pain relief you might like to try. This is an ancient Chinese method of pain relief. It can also be used for many other medical conditions. It's not a certified method of treatment, or a certified pain reliever, but many people find it very effective in reducing the symptoms of arthritis. However, if you suffer from acute pain, acupuncture isn't recommended. If touching the skin with minimum pressure is painful, acupuncture probably isn't the method to use.
The sad part about arthritis is that, for now, there is no cure. You can find various methods of dealing with the pain, but it will return. But if you can find a way to minimise the pain, it's possible to enjoy a full life, and indulge in all your favorite activities. Yes, medication can be of great assistance, but you also have to be careful that you don't overdo medications. That's why some of these alternative pain relief methods, even if temporary, can be such a great help.
Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com He provides more arthritis relief tips and information on alternative arthritis pain relief methods that you can research in your pajamas on his website.
Rheumatoid Arthritis is an auto-immune disorder which means it is a result of an over active immune system. The Drug companies and traditional Doctors have developed several different drugs that ultimately weaken the immune system, so that the immune system has a hard time fighting back in case of an attack to its self. This means contracting other diseases that could kill you!
As the disease progresses, rheumatoid arthritis symptoms sometimes worsen to the point of joint deformity.
In severe cases such as mine the doctor prescribes a drug called Methotrexate Sodium Tablets (Rheumatrex). This is what is prescribed for Cancer Patience’s (chemotherapy). This drug has some potentially severe side effects. My question is the potentially severe side effects worth the risk to a disease that is not curable?
How about we take a look at some less risky alterative solutions…
For those that suffer with arthritis they may be nutritionally depleted. “Dr. George Moore, head of six arthritis clinics in Southern California and a recognized arthritis expert, notes that the majority of the arthritis patients seen at his clinics are malnourished, exhibiting deficiencies in zinc, B vitamins, and vitamin C. Dr. Robert Bingham reports in the Journal of the Academy of Rheumatoid Diseases that nutritional supplements correct 80% to 90% of all arthritis cases” Amazing Medicines the Drug Companies Don’t Want You to Discover!
“DL-Phenylalanine (DLPA), a natural amino acid found in many of the foods you eat, is a powerful, non-addictive analgesic. Dr. Earl L. Mindell, author of The Vitamin Bible, notes that DLPA is as or more effective in relieving pain as morphine or other opiates” Amazing Medicines the Drug Companies Don’t Want You to Discover!
When you experience disease or injury your body produces endorphins. There are certain enzymes that destroy the endorphins. The DLPA inhibits the enzymes from destroying the endorphins thus the endorphins continue pain relief activities.
L-arginine stimulates the growth of new bone and tendon cells. It appears to increase human growth hormone (HGH). It stimulates the thymus gland and boosting white blood cell production in the gland.
Also, the following vitamins B, C, and Zinc play an important role in treating Arthritis. And anemia (iron poor blood) may be a symptom of rheumatoid arthritis. Glucosamine, Bromelain (found in pineapple), Red cayenne pepper, copper, antioxidants (superoxide dimutase (SOD)), yucca (cactus), Aloe vera, Omega-3 fish oil, and shark cartilage are still good alteratives for the treatment of Arthritis.
There is still another alterative to combat against this non-curative disease called rheumatoid arthritis. This source helps with the stiffness, joint support, and pain of rheumatoid. It is called Cetyl-Myristoleate. It is found in butter and many vegetables. But the best source of this is found in the bone marrow of cows. The best source of this substance contains the following: Magnesium Chelate, Zinc, Copper, Manganese, Cetyl Myristoleate, Cetyl Myristate, Cetyl Palmitoleate, Cetyl Laurate, Cetyl Palmitate, Cetyl Oleate, and Type II Collagen.
For the best results you should take the following nutritional supplements along with Cetyl-Myristoleate: Omega-3 Fatty Acids, MSM, Vitamin B-1, Vitamin B-3, Vitamin B-5, Vitamin B-6, Vitamin C, Vitamin E, and Selenium.
As mentioned in the title of this article there is No Cure for rheumatoid arthritis. But we in my opinion can slow it down without the harmful side effects of traditional medicine. Why would any sane person want to weaken their immune system so as to be open to a whole host of other illnesses? There are other alteratives! I hope that I have spurned you on to research all your possibilies?
Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.
Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.
Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.
Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.
Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.
Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.
Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.
Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.
Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.
Prostate Cancer Treatment - Prostate cancer as one of the most common types of cancer in men according to the American Cancer Society. Fortunately if caught early, the prognosis is good.
Recurring Skin Infections - Does your dog suffer from skin problems and/or scratch constantly? Does he have hot spots or recurring skin infections? He may suffer from dog food allergies. Food allergies can appear in dogs any time in their lifespan, from puppyhood to senior. There are certain food ingredients that tend to be problematic. Among them are dairy products, chicken and chicken eggs, soy, corn, wheat, and even beef.
Help Health Tips - If you suffer from severe osteoarthritis, surgery may be in store for you. Surgery is no small choice, and doctors and the surgeons they work with are naturally reluctant to operate unless you meet criteria that they consider important.
Pain Relief Arthritis - We have talked about acupuncture before. However, it has been some time ago and I wanted to bring this up and add some interesting points.
More coming soon!
Blood Sugar Values - One of the leading causes of death in the US is diabetes. It affects the way the body uses food after digestion, for growth and energy, known as metabolic disorder. If proper treatment and medication is not administered, at times aggressively, it can lead to fatal complications and can also be seriously disabling. However, proper treatment and preventive measures allow people with diabetes to lead a relatively healthy and normal life, in most cases.
Traditional Hair Loss - When people think of hair loss, most often it is balding men that come to mind. However, women lose hair as well. Although hair loss is less known in women, there are many options for prevention and treatment as with men.
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