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Arthritis Articles, Tips and Information

Natural Relief From Arthritis Pain Using Alternatives To Medications

For individuals suffering from arthritis, the simplest tasks can be both difficult and painful.

This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

He or she will be able to offer you a variety of options that may be able to regain your mobility and lessen your pain.

Instead of allowing the pain to rule your life and abandon your favorite activities and hobbies, look to natural relief from arthritis pain by using alternatives, including exercise and Eastern practices such as acupuncture.

 

This alternative of finding natural relief from arthritis pain is excellent for individuals who are interested in using methods instead of medications or who are unable to take medications due to drug interactions.

 

If you are interested in seeking natural relief from arthritis pain and stiffness, speak with your primary healthcare provider.

 

A Chiropractor

Consider seeking the help of a licensed chiropractor who may be able to help your condition along with special techniques, including a spine alignment for individuals who suffer from chronic back or neck pain due to arthritis.

 

Additionally, look to other cultures for different techniques in controlling your condition, including popular activities like Tai Chi, Pilates, and even acupuncture.

 

Another source of finding great activities that will enable you to control and monitor your pain and stiffness is your local library.

 

Explore different treatment options by checking out the latest information in medical journals.

Also check out chiropractor publications in order to determine what new or renewed treatment options are available to you.

 

Learn More and Get the Type of Alternative Arthritis Pain Reliever is Right for You .

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

How To Ease Arthritis Pain with Glucosamine & Chondroitin Supplements

 

If you are suffering from arthritis pain, you've probably heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you've finished reading this article, you'll be able to make an informed decision on whether or not Glucosamine is right for you.

 

What is Glucosamine?

Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.

 

Where Can I Buy Glucosamine and Chondroitin Supplements? You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That's why you'll need to do a little bit of research to find the best, most potent brand for your needs. Here's what you need to know when comparison shopping for a glucosamine supplement:

 

· You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you'll most likely be paying for them out of pocket.

 

· Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.

 

Are There Any Side Effects I Should Know About? As with any medication or supplements, there are a few warnings you should know:

 

· If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.

 

· If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.

 

· Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.

 

· Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child's development.

 

(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don't stop or cut down on any of your current medications (whether they're for arthritis or not) without talking with your doctor first).

 

Daniel J Lesser is the creator of HotArthritisSecrets.com. Find out how you got it and how to live with it at www.hotarthritissecrets.com.

 

Learning to Live with Arthritis

In the United States alone, more than 40 million people suffer from arthritis discomfort. Although many view this condition as a natural part of the aging process, there is no reason why it has to be debilitating. In fact, many doctors help their patients learn to manage arthritis symptoms like pain and stiffness by utilizing a variety of techniques. The first step is to see your doctor for an accurate diagnosis. Bone pain can be a symptom of other medical problems, so it is important to find out if arthritis is the true cause. If so, you can then begin the quest for proper treatment.

 

· Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication tolerances and the severity of your arthritis, you should consult your physician or rheumatologist to find the right dose for your individual needs.

 

Depending on the degree to which you have arthritis and its impact on your lifestyle, you may need to take anti-inflammatory medications that your doctor will prescribe. Always follow the directions carefully and take the medication only as directed. Let your doctor know if you experience side effects or allergic reactions, which might include hives, itching, swelling, or difficulty breathing. Over-the-counter medications likewise may be prescribed so you can take them as needed for sporadic discomfort if the pain has not become chronic or severe.

 

If you are only beginning to develop arthritis, or if it presents only mild discomfort, you can try other things to help make it more bearable, as well. For example, regular physical exercise is a great way to build bone mass and to promote bodily circulation, both of which can help to control arthritic symptoms. Ask your doctor to recommend the best type of exercise for your condition. People with joint swelling or pain might need to avoid weight-bearing exercise like walking and instead go swimming at the local pool, which helps their bodies to float and thus relieves pressure from the joints and bones.

 

In addition to medication and exercise as ways of controlling your arthritis pain, you may want to consider herbal remedies, like glucosamine, among others. Some studies suggest that those using certain herbal formulas that are based on glucosamine and related substances may experience less joint pain and swelling. Ask your doctor if this is a good idea for you. There are other herbs that might reduce inflammation and ease joint pain, but check with a medical expert or an herbalist before taking any of these.

People who suffer from chronic conditions like arthritis often benefit from environmental therapies as well. Listening to soothing music or relaxing scents like potpourri can help to relieve stress and reduce discomfort associated with joint pain. Keeping a journal and writing about negative aspects of having arthritis for 15 to 20 minutes at least three days a week has been shown to improve immune function and decrease stress levels. Joining a support group or visiting with friends and family several times a month likewise provides comfort to ease difficult physical symptoms. Don't let arthritis keep you down. Take control of your life and your symptoms by trying strategies like these to build a better future.

 

Want to know more about managing arthritis discomfort? For helpful information, visit The Arthritis Directory at http://www.arthritisdir.com

 

Have You Looked Into Natural Arthritis Treatments?

 

There are 100 different forms of arthritis identified by the AMA, and there are almost as many natural arthritis treatments for those who desire to treat arthritis naturally.The name arthritis means "joint inflammation" - and this can come from wear and tear as in osteoarthritis, or from immune deficiencies as in rheumatoid arthritis. Arthritis affects approximately 3 million Americans in different degrees of severity and there are a number of ways to treat the symptoms.

 

Natural arthritis treatments are treatments which come 100% from the environment, and they are virtually free of side effects unless you happen to be allergic to the particular plant. Check with your physician whenever trying a new product, just to be safe.

Natural arthritis treatments include plants, minerals and vitamins.

 

Within the past 20 years, natural remedies have become more widespread as the public discovers alternatives to prescription medication. For many years people have treated arthritis, as well as many other diseases, with natural remedies and ingredients found in the house. Some natural arthritis treatments that are easily obtained and have been proven to work both recently and over the years.

 

You can try one or all of them until you reach the results that you desire. There is no hazard in mixing natural arthritis treatments.

 

* Alternate cold packs for 20-minute intervals.

* Soak affected joint in Epsom salts and warm water for 20 minutes.

* Take antioxidants - Vitamin C and E, lipoic-acid to improve immune system and circulation and to fight free radicals that occur.

* Take Omega - 3's to support cardiovascular system and circulation.

* Use glucosamine and chondriton to promote joint and cartilage growth.

* Shark cartilage has also been associated with cartilage growth.

* Exercise keeps joints loose and improves circulation.

* Get plenty of rest for joints to recover.

* Herbs to reduce pain are cat's claw, ginger, cinnamon, cayenne.

* Herbs to promote rest and calm are valerian root and melatonin.

 

More remedies can be found on the Internet for treating arthritis with natural treatments.

 

Discover treatment options and see how you DON'T have to give up and just 'live with pain and discomfort 'find some Natural Remedies for Arthritis

 

The Nutritional Facts About Arthritis

 

'Arthritis' means inflammation of a joint and the two major forms of arthritis are Osteoarthritis and Rheumatoid arthritis. Common in the elderly is the Osteoarthritis; this mainly affects the weight-bearing joints such as the hips, spine, knees, elbows and also the finger joints. The cartilage is worn away producing pain and stiffness. Rheumatoid arthritis can affect the whole body not just the joints.

 

A diet high in fruits and vegetables (vitamin C and E) can slow the onslaught of Arthritis and also reduce pain and inflammation. Eating oily fish such as salmon, tuna, herring, mackerel, trout, sardines which are high in Omega-3 fish oil which has an anti-inflammatory effect may be beneficial in reducing inflammation, swelling and pain. Avoiding adrenal stimulants such as coffee, tea, sugar, alcohol and refined carbohydrates and drinking plenty of mineral water will also help.

 

Losing excess weight, gentle exercise, applying hot and cold compresses and sleeping on a comfortable bed will also be beneficial.

The following supplements may help if you are suffering from Arthritis.

 

Aloe vera Antioxidant complex Bone mineral complex Cod liver oil - high strength Devil's claw extract Glucosamine sulphate Multivitamin and multiminerals New Zealand green-lipped mussel extract Omega-3 fish oil Vitamin B5 Vitamin C Vitamin E

Note: Before taking any supplements please consult your Doctor and a Nutritional Therapist, some supplements can cause adverse health problems when taken with prescribed medicine or when suffer from a certain illness.

 

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life

website: http://www.newbeingnutrition.com

Controlling Pain with Rheumatoid Arthritis Exercises

If you are suffering from stiff, swollen joints and have been diagnosed with the condition known as rheumatoid arthritis, there is hope.

In most instances, you can continue to do the hobbies and activities you enjoy without being plagued with pain and limited mobility through a variety of treatment options.Speak with your primary health care provider about medications and alternatives, including rheumatoid arthritis exercises to control your condition.

 

These alternatives are excellent ways of not only controlling your pain and regaining motion, but also enhancing your life.

Consider enrolling in a gym that offers special rheumatoid arthritis exercises and classes in order to start your treatment.

Before you decide upon any rheumatoid arthritis exercises, be sure to contact your primary health care provider.He or she will be able to recommend special techniques that will best benefit your situation, but also provide you with a gym or physical therapist to ensure you are working out in the proper method.

 

If you have a whole health or natural health clinic in your neighborhood, this is an excellent starting point.Using natural medicines for arthritis relief still involves using medicines or treatments that should be taken seriously. Some examples of popular of alternative natural treatments for arthritis include supplements, therapy, or other holistic forms of medicine.

 

Aquatic Exercises & A Medicine Ball?

Many doctors recommend arthritis patients attempt some sort of aquatic work out, since water allows you to be weightless and your joints to experience no friction or resistance.Another great work out is Pilates, which works with hoops and balls to stretch your body and improve your mobility. When using these work out techniques as a treatment for your stiff and painful joints, remember to enter into your program slowly. Tackling any activity too enthusiastically can potentially injure your body and worsen your condition.This is especially important when using any weights, medicine balls, or other apparatus that can cause muscle strains or pulls. If you are unsure on the correct techniques for using the apparatuses, seek help from a professional to ensure you are doing the activity correctly.

 

This is the same for aquatic activities, which are much more than simply swimming laps. Consider enrolling in a specific class just for these activities in order to broaden your horizons and control your pain.By using any physical activity to your advantage, arthritis sufferers of all ages are rewarded by minimized pain and stiffness.Additionally, physical activities will allow individuals suffering from this common problem by increasing mobility.

 

Learn More and Get the Type of Natural Remedies for Arthritis Including Excercise .

Using Natural Medicines For Arthritis Relief

Many who suffer from arthritis pain look for other options besides prescription medications.

These individuals who seek natural medicines for arthritis relief are often surprised at the number or choices available for their pain treatment.

 

Instead of consuming prescription or over the counter medication that may cause interactions with other medications, these great natural options allow individuals of all ages to deal with their pain and other symptoms in a healthier manner. Remember, before taking any sort of natural medicine for arthritis relief, consult your primary health care provider to ensure this medication will not interact with your current health status or any other medications you are consuming. For individuals with arthritis pain, the answers are not quite as clear. You may need to do a great deal of research into a natural alternative that may successfully relieve pain and control other symptoms for your specific condition.

 

Ask your primary health care provider to recommend any treatment processes he or she thinks may work for you.

Seek individuals in your community that may participate in natural measures such as acupuncture for their own relief.

 

Many individuals turn to vitamin and mineral supplements for answers to their problems.

These treatments can range from supplements of vitamins B, C, E and K to treatments like glucosamine sulfate or gelatin. Instead of consuming a natural treatment, consider enrolling in a therapy program. One popular program is acupuncture , which has gained popularity in the past years with individuals of all ages seeking solutions to all medical issues. Furthermore, adopting a healthy diet and exercise regimen is an excellent way to tackle arthritis pain. Consider joining a gym that offers aquatic aerobics programs. Water offers no resistance and is a perfect way to condition muscles, rebuild strength, and restore joint movement.

 

Discover treatment options and see how you DON'T have to give up and just 'live with pain and discomfort' Arthritis Relief and Prevention & Pills for Arthritis

 

Still want more on Arthritis? Check out our related articles:

 

Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.

 

Cancer Incidence - The quicker you notice symptom and have it diagnosed, the quicker treatment can begin and the odds improve. The leading cause of lung cancer is smoking. eighty seven percent of people who have lung cancer have gotten it from smoking.

 

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Natural Cholesterol Formula - If you hear a little voice inside say, "Go for a walk," that might be your brain telling you what it needs. I've just come across two new studies that reveal how the simple act of taking a walk each day may offer significant protection from one of the most feared of all health problems.

Professional Medical Advice - People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet.

 

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