One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Arthritis Articles, Tips and Information

The Joint's A Rockin: Keeping Arthritis At Bay

Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone. Sometimes it starts sooner, after an injury to the knees or other joints.

Muscle is the just about important protector of joints," says Tufts University exercising expert Miriam Nelson.

"By the age of 70, nearly everyone has degenerative joint disease, though not completely suffer the symptoms," says Roland Moskowitz, professor of medicine and director of the Northeast Ohio Multipurpose Arthritis Center at Case Western Reserve University School of Medicine in Cleveland. Can eating certain foods cause--or aggravate--. At i time or another, soy, dairy products, potatoes, tomatoes, eggplant, and peppers rich person totally been implicated. Merely at that place's no goodness evidence that they, or any other foods, wealthy person anything to do with arthritis. Even so, if you think something you're eating is making your joints ache, cut it come out and understand if you tactile property bettor.


Beyond food, "in that location ar steps that everybody tin return to try to prevent, or at least slow down feather, the onset and progression of ," says Moskowitz. Continued from page 1. The Subject Center for Complementary and Alternative Medicine (part of the Home(a) Institutes of Wellness) is funding 2 acupuncture trials, ane at the University of Maryland in Baltimore and the other at the University of Pennsylvania in Philadelphia. Both still recruiting patients, "so it's to a fault early to say if acupuncture works," says Moskowitz.


"Cartilage alone(p) absorbs shock that gets past tense the brawn. Without strong sinew, cartilage wears away much sooner." These II exercises, adapted from Nelson's "Strong Women and Men Beat Arthritis" (Penguin Putnam, 2002), tin can help strengthen the muscles in your lower berth binding, buttocks, and hamstrings. For the physical exertion that uses weights, exhale as you lift the weight and inhale as you frown it, even though that's the opposite of what almost multitude would do intuitively. Lie face pile with your forehead resting on the flooring, legs stretched book binding, toes pointing cover.


Mary Summers


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Vioxx Lawsuits Abound. Where does This Leave the Arthritis Sufferer?


Vioxx, a popular pain medication was fetching it's manufacturer, Merck Pharmaceuticals, millions of dollars in sales in 2004. Today it has been withdrawn from sale and is the subject of several Vioxx lawsuits. It's demise, due to unacceptable risk factors, leaves doctors and patients confused and wondering how many more "time bombs" there are lurking out there


What is Vioxx?

Vioxx is a non-steroidal anti-inflammatory drug (NSAID) mainly prescribed for pain relief for people suffering with various forms of arthritis. The product was launched in 1999 and was available in several countries.Vioxx is one of the family of COX-2 inhibitors. Drugs with this label block the Cox 2 enzyme while allowing the Cox 1 enzyme intact. The Cox 1 enzyme is necessary as it protects the stomach lining. Without this protection, patients are at risk of ulcers, stomach bleeding and intestinal damage.The main risks from taking Vioxx are an increased risk (4:1) of heart attack or stroke. While this risks were said only to affect people who have been taking the drug for 18 months or more, there is some evidence that they may also affect short term users as well.


Vioxx lawsuits

There are currently over 7000 vioxx lawsuits, both individual and class action, pending against Merck. The number of lawsuits are growing by the day. To be eligible to claim compensation from Merck, a person must have been taking Vioxx medication and have suffered some ill effects from doing so.Merck must be shown to have breached their "duty of care" towards their customers and have acted irresponsibly in information them of the health risks that Vioxx could cause. Although Merck pulled Vioxx from the shelves voluntarily in 2004, there is evidence that they knew of risks associated with Vioxx as early as 2000, but didn't pass on any warnings to the public.


What are the alternatives?

There are other COX-2 selective NSAIDS on the market, Celebrex (celecoxib) and Bextra (valdecoxib).These are now undergoing stringent testing by the FDA to ensure they are safe alternatives.


The manufacturers of other NSAIDS such as Aspirin or Ibuprofen have been requested by the FDA to change the labelling on their products to include warnings about any side effects that may be experienced - for example gastro intestinal bleeding.

Natural arthritis pain relief is a safe and effective option. The medical profession is fond of pointing out that natural remedies are not controlled or tested by the FDA. After the Vioxx debacle you have to wonder it this really matters!


Wendy Owen is a natural health writer and researcher. visit her site at for arthritis information, articles and a natural arthritis remedy.


Home Remedy: Natural Home Remedies for Acne, Arthritis, Backache, Obesity, Stress and many Ailments


Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without many efforts. Since ages our ancestors were using these home remedies for the treatment of diseases but the latest inventions and discoveries in the field of medicines darkened the benefits of these home made treatments. In the recent times the people have again shifted towards these home remedies.


If you believe that taking Vioxx has caused you to suffer a heart attack or stroke, it is important to act before the statute of limitations expires. At the time of writing there have not been any successful Vioxx lawsuits. Those who have experienced any lost earnings or mental pain and suffering due to taking Vioxx are also being advised to claim compensation.


Home remedies for some of the most common diseases and problems are:


Application of cucumber leaves or grated pieces of cucumber to the affected areas.

Paste of fenugreek leaves applied overnight on the affected area and washed off next morning is also effective.

Mix one tablespoon of besan flour and one teaspoon of lemon juice till a smooth paste is formed. Apply on neck and face and wash off when it gets dry. http://www.ayurvedic



Drink a glass of cold milk to get quick relief from acidity.

Drink a glass of water with a teaspoon of baking soda for immediate relief.

Chewing bubble gum will also provide relief from acidity in few minutes.



With an empty stomach take 3-4 walnuts (akhrot) or 1 fresh coconut.

Spread warm mustard oil on a madar leaf and apply to the affected area for a few hours .

Drink some radish juice with sugar added to it.



Drink a cup of black coffee, the warmth will break up the flem and the caffeine will help to remove tightness from the chest and throat.

Add 30-40 leaves of tulsi in one liter of water, strain the leaves and drink the water throughout the day.



Eat 2-3 apples daily without peeling to increase the iron stores in the body.

Intake of beet juice is highly beneficial for the anemic person's.



Drink some hot milk or water with powdered sonth, meetha soda, and salt.

Massage the back with turpentine oil.

For temporary and quick relief heat can be applied at the back with hot water bottle.


Common cold

Drink a cup of water with a few drops of garlic oil and a teaspoonful of onion juice.

Rub the chest and throat with camphor water or oil.

Drink honey and lemon juice in hot water to get relief from sore throat.



Drink a tablespoon of corn syrup in a cup of water.

Drink a glass of prune juice to facilitate bowel movement.

Drinking a cup of coffee will also provide relief from constipation.



Mix one teaspoon of camphor and one teaspoon of sandalwood to form a paste and apply on the affected e areas.

Drinking Aloe Vera juice will help cleanse the system.


Hair loss

Wash hair with peppermint or spearmint tea to prevent hair loss and to promote hair growth .

Wash hair with white vinegar periodically to prevent falling of hair.


High blood pressure

Mix half onion juice and half honey. Take 2 tablespoons once a day for 1-2 weeks.

Eat two cloves of garlic every early morning.

Eat one Papaya on an empty stomach daily for a month.


High blood cholesterol

Drinking onion juice daily for a week will lower the blood cholesterol.

Eat a few garlic cloves every day to reduce blood cholesterol.



Drink aloe vera juice, papaya juice, or chamomile, comfrey, red raspberry, or peppermint tea.

Drinking a glass of water with a tablespoon of baking soda will provide immediate relief.



Eat 10 fresh curry leaves in the early morning for three or four months.

Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper, and a teaspoon of honey every day for three months.

Eat freshly sliced tomatoes with onion and lemon juice.

Drink lemon juice with honey and warm water every morning.


Sore throat

Gargle every hour with vinegar water or salt water.

Drink hot milk with honey at bedtime for immediate relief from sore throat.

A teaspoon of honey will provide relief from sore throat.



Chewing 12 tulsi leaves twice a day, morning and evening is the highly beneficial treatment of stress.

Various seeds such as alfalfa, sunflower and pumpkin are highly beneficial in the treatment of stress.

The use of these home remedies is highly effective and causes no side effects on one's physical body.


Visit for Natural Home Remedies for Various Ailments, Diet, Lifestyle, Causes and Symptoms and Natural Herbal Remedies and Treatment by Herbs


Checkout Home Remedies at

Natural Herbal Supplements at


Visit for Natural Home Remedies for Various Ailments, Diet, Lifestyle, Causes and Symptoms and Natural Herbal Remedies and Treatment by Herbs


Checkout Home Remedies at

Natural Herbal Supplements at


Arthritis and Joint Pain: Causes, Symptoms, Home Remedies

Arthritis is an inflammation of one or more joints caused by the wear and tear injury or any infection. This inflamed condition of the joints is mostly seen in the elderly people. It comes from two Greek words, athron meaning joints and itis meaning inflammation. It affects almost half of the population of the world. About 50 million people in the United States suffer from one or the other type of arthritis. It is more common than cancer and heart problems. In brief we can say that it is the condition that affects the health of the bone joints in the body.


Arthritis refers to the more than 100 distinct diseases that cause pain and swelling, and limit movement in joints and connective tissue . The common types of arthritis are-



Rheumatoid arthritis



Osteoarthritis results from the loss of bone tissue from the joints and is also known as degenerative arthritis. It mostly occurs with the preceding age. Rheumatoid arthritis affects the people above the age of 40. It is more dangerous than osteoarthritis as it affects the ligaments and tendons that join the bones and muscles. Gout mostly affects men who are above the age of 40 years and is caused by the excess accumulation of uric acid in the spaces between the joints causing intense pain and inflammation of the joints.


The various symptoms of arthritis are:

Joint pain

Swelling of joints

Limitation of movement

Swelling of joints

Stiffness of the joints

There are many types of arthritis and each of them has a different cause of occurrence.

The common causes of arthritis are:

Obesity and overweight

Preceding age

Heredity factors

Hormonal changes

Weather changes

Excessive acid in the body

Nutrient deficiencies

Home remedies for Arthritis


Two teaspoons of lemon juice and a teaspoon of honey taken in a cup of warm water twice daily is highly beneficial for the treatment of arthritis.


Half teaspoon of turmeric powder taken with warm water twice a day is also effective in curing arthritis.

Application of hot packs and ice packs for 10 minutes also provides relief from joint pains.

Drinking alfalfa tea twice daily is also beneficial for the treatment of arthritis.

Drink some radish juice with sugar added to it.

Soak Spiegel seeds in water, make a poultice and apply it on the joints for immediate relief from pain.

Natural Solution: Arthcare Oil - An Anti-inflammatory Herbal massage oil.

Arthcare is an anti-inflammatory herbal oil which not only gives relief from arthritis pain but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles.



Joint pain is on of the symptoms of arthritis. It affects one or more joints. Many types of injuries or conditions can cause it. Joint pain can also be caused by the inflammation of the bursae known as bursitis. The bursae are fluid-filled sacs that cushion and pad bony prominences, allowing free movement of muscles and tendons over the bone.


The other causes of joint pain are:

Joint injury

Infections like viral infections, bacterial infections etc.

Joint strains

Auto-immune diseases

Nervous system disorder

Home remedies for Joint Pain

Warm baths is the highly beneficial water treatment for the joint pains.

Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it.

Massaging the affected area with any oil will provide relief from the pain.

Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

Eat porridge of 2 teaspoonfuls of winter cherry with ghee and molasses with an empty stomach for 15 days.


Diet also plays an important role in the treatment of arthritis and joint pain. Improvement in the digestion and metabolism of the body is very important for the treatment. Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest. Consumption of rice during nighttime should be avoided. Among fruits bananas are considered best as they provide strength to the joints and grease them. Carrot juice is highly beneficial as it strengthens the ligaments. Besides diet rest is also important for the patients suffering from arthritis and joint pain.


Natural Solution: Arthcare Oil - An Anti-inflammatory Herbal massage oil.

Arthcare is an anti-inflammatory herbal oil which not only gives a relief from joint pains but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles.Visit for Natural Home Remedies for Various Ailments, Diet, Lifestyle, Causes and Symptoms, Natural Herbal Remedies and Treatment by Herbs


Arthcare Oil - Within minutes it removes the terrible persistent misery due to Arthritis and Joint Pain


Brings relief from backaches, muscular strains, rheumatic pains, joint pains etc.

Read more about Arthritis at


Visit for Natural Home Remedies for Various Ailments, Diet, Lifestyle, Causes and Symptoms, Natural Herbal Remedies and Treatment by Herbs


Arthcare Oil - Within minutes it removes the terrible persistent misery due to Arthritis and Joint Pain


Brings relief from backaches, muscular strains, rheumatic pains, joint pains etc


A Natural Remedy For Arthritis In Your Kitchen


Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints. This is accompanied by pain, swelling and sometimes joint deformity. Traditionally, with herbal medicine, anti-inflammatory herbs such as black cohosh, feverfew, yucca and wild yam were recommended. And a naturopath might prescribe vitamins like vitamin A, the B complex, vitamin C, and vitamin E. Plus a host of minerals like chelated zinc, chelated calcium and magnesium, copper salicylate, selenium and bromelain. And supplements like evening primrose and fish oils, glucosmaine, and superoxide dismutase, which is found in good quality dehydrated (but not juiced) green barley powder.


But scientists have found some very effective anti-inflammatory agents in our own kitchen. Some of them, like ginger, can be bought as a supplement. And due to ginger's strong taste, this might be a preferable way of taking it to get the quantities you need for a significant anti-inflammatory effect. But others, like olive oil, can easily be integrated into the daily diet. Cinnamon is not commonly used as a supplement here, but in India it has a rich traditional use and may be available as part of an Ayurvedic supplement.



One of the active constituents in ginger is a phenolic compound known as gingerols. These have been found to have a strong anti-inflammatory effect. In a study reported in the Osteoarthritis and Cartilage Journal, the participants who took the ginger compound had significantly less pain during movement than those who took the placebo. This study followed 29 people over 12 months, and also found that swelling in the knees was also reduced. However, if you are taking blood thinning medication like warfarin, you may need to be careful about the amount of ginger you take, as ginger can thin the blood also. (Australian Healthy Food)



This rather delicious spice has a number of health benefits. Specific to inflammation and arthritis, cinnamon can help inhibit the release of inflammatory fatty acids. (Australian Healthy Food)


Another great Internet site to visit is UW Medicine/Orthopaedics' and Sports Medicine. This site can be accessed by going to: You can read many articles at this site which were written by medical professionals. These articles will give you information on aspirin and related drugs, fatigue and lots of other articles on arthritis information.


Yellow and Orange Fruits and Vegetables

Some of the carotenoids in yellow and orange fruit and vegetables help reduce inflammation. Carotenoids are what gives these vegetables and fruit their color. (Australian Healthy Food)


Olive Oil

Extra virgin olive oil acts similar to the anti-inflammatory drug ibuprofen, though it doesn't have the immediate pain relieving effects that ibuprofen does. But a compund found in extra virgin olive oil, called oleocanthal has been found to inhibit the COX enzymes like ibuprofen, in what researchers describe as a 'dose dependant' manner. This research was originally reported in the September, 2005 issue of Nature magazine by Paul Breslin and his associates from Monell Chemical Senses Center. He describes oleocanthal as a natural anti-inflammatory compound that is potentially as strong as ibuprofen. He suggests that taken over the long term, it will have the same potential benefits that long term use of ibuprofen does. Their results found that taking 50 grams of extra virgin olive oil is equal to approximately 10% of the dosage of ibuprofen recommended for pain relief for adults. Olive oil also has a host of other benefits, including a heart protective effect.


Interestingly, scientists have also found that a diet high in refined grains, sugary soft drinks, processed meat and even diet soft drinks can encourage both inflammation and type 2 diabetes.


Resources: 1. 2. Australian Healthy Food Magazine, November 2005 Issue 3. Australian Healthy Food Magazine, January 2006 Issue 4, P Bedson, The Complete Family Guide To Natural Healing (Hinkler Books)


To find out more about vitamin and herbs and glucosamine supplements, visit my site for up to date articles and information. There are lots of natural home remedies, and DIY natural health information.

Arthritis Information and Help Is Only a Click Away

Keeping up to date with the latest arthritis information is vital for anyone that lives daily with the pain and suffering arthritis can cause. Research continues to make progress mainly in finding the basic causes for the key types of arthritis, as arthritis at his moment in time cannot be cured. However you must stay alert and watchful, as an arthritis cure will certainly be found before long.


There are a variety of Internet sites you can visit that will keep you updated on all of the most up-to-date news and arthritis information. A great place for arthritis information is the Arthritis Foundation which you can go to at: Here you can learn about osteoarthritis, rheumatoid arthritis and all various forms of arthritis. You can also take a quiz to see what kind of health your joints are in. The Arthritis Foundation is full of arthritis information, including drug treatments, alternative therapies, how to understand your lab tests, and more.


One website you should check out is the Arthritis National Research Foundation. This website will give you much arthritis information at: If you are interested in supporting arthritis research, this is a great place to start.


If you are newly diagnosed with arthritis, nothing beats going to the library. The library is full of arthritis information. You can read stories of other osteoarthritis and rheumatoid arthritis patients and learn about various alternative treatments and medication. You should also contact your local hospital to see what services they offer your community in way of arthritis information and support.

Only a doctor knows how to identify whether or not you have Arthritis. Therefore your best resource of arthritis information should always be your doctor. Your doctor has the knowledge and experience to answer your questions, so don't hesitate to ask. That is what he or she is there for. Many patients do not want to take up their doctor's time and avoid asking questions for fear of sounding foolish or naive. Any good doctor will encourage you to ask questions and he or she will do everything they can to keep you abreast of all the latest arthritis information.


For Osteoarthritis & Rheumatoid Arthritis Information Please visit us at


Still want more on Arthritis? Check out our related articles:


Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.


Alternative Cancer Cure - The liver is one of the largest organs in the human body and is located in the upper right side of the abdomen.


Cancer Mesothelioma - Controversy abounds on this topic; however, numerous studies over the past decade have shown a solid connection between the risk of prostate cancer and dairy consumption.


Papaya Digestive Enzymes - If you are one of the many sufferers of acid reflux disease, then you know what its like to feel your throat burn, and taste that god awful taste in the back of your mouth. The feeling of your stomach acid creeping up your esophagus and sometimes flowing into your mouth can practically drive a person into a hunger strike.

Pain Relief Natural - One in three adult Americans suffer from some form of arthritis and the disease affects about twice as many women as men.


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