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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Arthritis Articles, Tips and Information

Arthritis Symptoms You Should Know About

Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Here is a list of arthritis symptoms that you need to look out for.

If you show any arthritis symptoms, then expect to have arthritis 4-10 year down the road. Typically when people have symptoms, they just ignore them and actual don't recognize them as arthritis symptoms.

·Dry scalp with dandruff ·Dry skin which shows a whitish in different parts of the body ·Ear has no ear wax ·Fingernails that are brittle or splitting ·Premature color change to gray ·Skin wrinkles in the neck area ·Ringing in the ears ·Complexion color is pale ·Stretch mark which appear after losing weight ·Rectum itching ·Accumulation of dried flakes at the corners of the eyes ·Nose is constantly itching ·Feeling stiffness when getting up in the morning ·Hands and legs get cold and clammy ·Bleeding gums ·Teeth have etch lines ·Varicose veins in the legs ·Being sterile

From this list of arthritis symptoms, you can see that many symptoms relate to your body being dry. One of the causes of arthritis is the lack of essential oils. If you lack oil in your body, you will have dryness throughout your body. You will lack the oil that provides the lubrication to the body joints.

You can have one or many of these arthritis symptoms. If you do, you can start at any age using the oils good for preventing arthritis. You can start eliminating those foods that are detrimental to your joints and health. Some times it takes awhile to eliminate specific foods from you eating habits. So the sooner you start the better.

Without the proper oil reaching your joints, your joints will slowly degrade. The cartilage of your joints will be dry and this causes friction. This friction causes heat that will help in the slow degradation of your joints. Because the cartilage has no blood vessels, nutritional oils cannot be directly delivered its cells. Oils have to be absorbed into the cartilage by osmosis.

Look over this list of arthritis symptoms and decide if you have one or more. Remember, arthritis takes many years to appear after the symptom does.

 

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com". For more information on arthritis go to: http://www.arthritis-remedies.for--you.info

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

For Arthritis Sufferers, Life Is a Bowl of Cherries

 

Cherries have been receiving a lot of attention of late due to their beneficial effects on something that affects millions of people: arthritis. According to researchers, cherries contain anti-inflammatory properties that may work even better than over-the-counter drugs.

 

These compounds, particularly quercetin, may have anti-inflammatory effects that are similar to those of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen ..."


The Arthritis Foundation says that "drinking tart cherry juice mixed with water three times a day may be beneficial for some people with arthritis ... Cherries also contain varied antioxidants, including kaempferol and quercetin.

Researchers have focused their attention on tart cherry juice. According to a 1999 study by Michigan State University researchers, tart cherries contain something called anthocyanins that prevent free radical damage and inhibit cyclooxygenase enzymes better than some anti-inflammatory drugs that work as Cox inhibitors.

In order to inhibit Cox-2 enzymes, many anti-inflammatory drugs have to attack both Cox-1 and Cox-2 enzymes. Unfortunately, Cox-1 protects the lining of the stomach. This is why so many people who take anti-inflammatories on a regular basis develop stomach problems.

It turns out that cherries contain flavanoids and antioxidants that have a protective effect on the stomach, minimizing the deleterious effects of inhibiting Cox-1 enzymes.

While there haven't been any studies done on humans, researchers believe there's strong enough evidence to add cherries to your daily diet. They certainly won't hurt you and they might provide outstanding relief from the pain of arthritis.

 

Rachel Williamson is a contributing writer for Eat This! where she has written about the health benefits of cherry juice.

 

Natures Way To Relieve Arthritis Pain

 

PINEAPPLE AND PAPAYAS
Medical authorities say that pineapples and papayas can relieve arthritis pain.
Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. These enzymes reduce the inflammation in two ways. First, the enzymes neutalize hormones in the body called prostaglandins. These are chemicals that spark pain in the body's nerve cells.

Second, they reduce painful pressure from fluid buildup in the joints.

This is achieved by the enzyme dissolving joint debris, like tiny bone chips, calcium deposits, dead tissue and blood cells that can clog joints, leaving them stiff and swollen. University teams have found that eating the fruits can diminish inflammation by 25%.

Bromelain and papain can turn a leathery-tough steak buttery soft, so you can imagine what they will do for stiffened joints. It will loosen them and restore movement. One of the most important functions of bromelain is to neutralize free radicals, the destructive compounds produced when the body uses oxygen.

Pineapple is also rich in vitamens B1 and B6, which also helps to ease arthritic pain, while papaya is one of the highest sources of vitamin C. Both of these fruits are low in calories - 40 to 80 calories per cup - and promote good digestion and the elimination of toxins and waste in the body.

GINGER
Ginger contains proteolytec which is a digestive enzyme similar to those found in papaya and pineapple. Ginger stimulates circulation in the digestive tract, helping to speed up the delivery of nutients to the bloodstream and increases muscle tone in the stomach. Ginger's proteolytec enzymes are also valuable for nutritionally supporting the joints. Ginger has been successflly used for centuries as an anti-inflammatory.

Ginger tea compresses may be used to relieve arthritic pain and headaches. Keep a batch of ginger tea ice cubes in the freezer for making the compresses. This way, both hot and cold ginger remedies are readily available. For arthritic aches, soak a wash cloth in warmed ginger tea and apply to the site of the pain. Repeat as necessary.

For tension headaches, soak a clean wash cloth in melted (but still cold) ginger tea ice cubes. Place cold compress on the back of the neck or shoulders for 15 - 20 minutes. Repeat with fresh cool tea as necessary.

Ginger is naturally rich in assorted phytochemicals that work collectively to nourish and support the entire cardiovascular system. Functions such as blood pressure, cholestral absorption, blood clotting, and circulation are all nutritionally benefited.

To read the rest of the article please go to: <U>http://naturesway.50webs.com/<;/U>

 

June Parker lived in Hawaii for forty years where she studied and practiced herbal healing and lived a drug free, organic life style. <U>http://naturesway.50webs.com/<;/U>

 

Rheumatoid Arthritis

A shooting pain in the knee. A burning sensation in the hand. Before you know it, you have rheumatoid arthritis.
Rheumatoid arthritis is a chronic inflammation of the joints. Rheumatoid arthritis is an autoimmune disease in which the immune system attacks normal tissues as if they were invading antibodies. Rheumatoid arthritis also causes inflammation of the tissues around the joints and other organs of the body. The hands and feet are the most affected areas of rheumatoid arthritis although it can also affect any joint lined by a membrane. Rheumatoid arthritis is referred to as a systematic illness and sometimes called rheumatoid disease.

Rheumatoid arthritis manifests itself over a period of a few months. However, for some, the disease appears overnight. Accelerated onset of rheumatoid arthritis does not mean the individual is at greater risk of the progression of the disease. Rheumatoid arthritis can lasts for years without symptoms. But rheumatoid arthritis is an illness that progresses and has the potential to cause joint destrution and functional disability. Usually, patients suffer cycles from severe to light symptoms. In terms of statistics, rheumatoid arthritis is three times more common in women than in men. It also besets people of all races equally. Rheumatoid arthritis can begin at any age but most often start in the early forties.

What causes rheumatoid arthritis? The truth is, its cause is still unknown. Viruses, bacteria, and fungi have long been suspected but none has been proven to be the cause. The cause of rheumatoid arthritis has been the focus of different research activities. There are some scientists who believe that the tendency to develop rheumatoid arthritis may be genetically inherited while others believe that certain factors in the environment might elicit the immune system to attack the body's own tissue components. This attack results to the inflammation in various organs such as lungs or eyes.

Researchers have also found that environmental factors may also play a role in the cause of rheumatoid arthritis. In fact, scientists reported that smoking tobacco increases risk in the development of rheumatoid arthritis.

The symptoms of rheumatoid arthritis depend on the degree of tissue inflammation. Rheumatoid arthritis is said to be active if the body tissues are inflammed. When the tissue inflammation subsides, rheumatoid arthritis is said to be in remission. Remissions may happen spontaneously or with treatment and can last for weeks, months, even years. During active rheumatoid arthritis, symptoms are felt. Symptoms may include fatigue, lack of appetite, low grade fever, and muscles and joint aches. Muscles and joint stiffness are usually felt during mornings and after a period of inactivity. During relapses (from inactivity to activity) of rheumatoid arthritis, joints become red, swollen, painful, and tender. This happens because the tissue lining of the joints become inflamed which results in the excess production of joint fluids.

Multiple joints are usually inflamed in symmetrical pattern and the joints of both hands and wrists are often affected. Simple tasks such as turning the door knob and opening the jars can be painful. Rheumatoid arthritis can also affect the joint responsible for the tightening of vocal cords to change the tone of the voice although rarely. But when this happens, it can cause hoarseness of the voice.

As mentioned before, rheumatoid arthritis is a systematic disease which can affect organs and areas of the body other than the joints. Sjorgen's syndrome is the inflammation of the glands of the eyes and mouth which causes dryness. Rheumatoid inflammation of the lung lining can cause chest pains because the lung tissue itself is inflamed and nodules of inflammation also develop within the lungs. Rheumatoid arthritis can also reduce the number of red blood cells which can result to anemia and white blood cells which can result to increase risk of infections. A rare, serious complication of rheumatoid arthritis is blood vessel inflammation which can impair blood supply to tissues and lead to death of tissues.

A rheumatologist is a doctor who specializes in arthritis and other related diseases. The rheumatologist reviews the history of symptoms, examines the joints, and the other parts of the body for the inflammation. The diagnosis is usually based on the pattern of symptoms, the distribution of the inflamed joints, and the blood and x-rays obtained.

Until now, there is no known cure for rheumatoid arthritis. Reducing joint inflammation and pain, maximizing joint function, and preventing joint destruction is the current goal in treating rheumatoid arthritis. Early medical intervention has been found to improve outcomes in treatment. Optimal treatment includes combination of medications, joint strengthening exercises, joint protection, and patient education. Treatment is customized according to many factors such as disease activity, types of joints involved, general health, age, and occupation. But treatment is most successful when there is close cooperation between the doctor and the patient.

 

Charlene J. Nuble 2005. For up to date links and information about arthritis, please go to: http://arthritis.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

 

Arthritis Pain Relief For Dogs - Simple Home Remedies That Work

 

Did you know that arthritis affects one in five dogs over the age of seven? It is a painful condition that affects the joints and can occur in your pet's neck, hips, shoulders, elbows and back. However, there are many simple solutions that you can provide at home that will relieve the aches and pains in your dog's joints.

* Change Your Dog's Diet
Easy enough and it worked for my dog. Be sure you are providing a high-quality dog food with no added preservatives, food colorings, wheat, corn or soy products. It would be preferable to get a dog food that is low fat AND has low carbohydrates, but unfortunately there is no such thing as a low-carb dog food. Just be aware that grains (which make up a large component of dry dog food) tend to increase inflammation and aggravate arthritis. A better alternative would be to switch to home-prepared meals with either cooked or raw meats and vegetables.

However, if you don't want to prepare meals for your pet, then cut back on the dry food and start adding a cup of fresh veggie "salad" every day. Celery is excellent for the joints. I often chop up lettuce, celery, cucumber, some carrot, and any other fresh vegetables I have on hand. Just make sure to cut all vegetables into very small pieces for easy digestion (a food processor is perfect for this) and don't use onions or mushrooms as they may be toxic to your dog.

* Provide Supplements That Reduce Arthritic Swelling and Pain
Give your dog a glucosamine tablet. Glucosamine helps the body manufacture glycosaminoglycans, which is designed to maintain cartilage structure. The recommended dosage is ¼ mg of a 500mg tablet per 10 pounds of body weight once a day. Preferably use a glucosamine tablet that also contains Chondroitin Sulfate. This supplement helps to attract water into the cartilage for added nutrition and lubrication. It also seems to inhibit excessive cartilage destroying enzymes.

Methylsulfonylmethane (MSM) is a naturally occurring organic dietary sulphur that has been shown in studies to relieve arthritic pain, slow joint deterioration and reduce inflammation with no negative side effects.

Dogs don't usually get enough Omega 3 fatty acids in their diets. Omega 3 helps to regulate pressure in the joints, among many other things. A good source for this is fish oil capsules. Additional vitamin E will also be needed since adding more oil to the body increases the need for this vitamin.

* Reduce Excess Weight
Extra weight on a dog puts extra pressure on the joints and causes more pain and swelling. Begin by reducing the amount of treats given, cut back a bit on food, and provide a lower fat diet for your dog. Exercising is also important. If possible, take your dog out for several shorter 10 to 15 minute walks each day rather than going for one long walk. Another great strategy is to take your dog swimming. They'll get the exercise without stressing the joints. A bathtub works well for very small dogs. However, if your dog is a landlubber and hates water don't push the issue.

* Keep Your Dog Warm and Cozy on Cold, Damp Days
Set up a soft bed or some layers of fleece in the area where your dog normally sleeps. If your dog usually stays outside, then provide an insulated dog house with soft bedding on the floor. Be sure the doorway is somewhat sheltered and facing away from the wind. Better yet, bring them inside when it's cold and/or wet.

* Apply Moist Heat
Apply a hot water bottle with warm water or use a towel soaked in warm water that's been wrung out to your dog's aching joints. Moist heat penetrates deeply and provides welcomed relief. Do not use a heating pad as it may get too hot for the dog and burn them especially if your dog has limited mobility - they may not be able to get up and move away from a pad that is too hot.

* Raise Your Dog's Food and Water Dish
If your pet has arthritis in their neck or shoulders, consider raising their food and water bowls so they don't have to bend their head down to eat.

* Give Your Pet a Massage
Don't we all love to have sore muscles rubbed? Gently rub around the affected joint and massage the surrounding muscles. This gentle kneading and the heat from your hands should ease some of the pain.

* Use a Ramp For The Stairs
If your dog has a hard time going up and down stairs, think about buying or making a ramp that can be laid over the stairs so your dog can more easily maneuver them. This is especially useful for when they need to go outside to "do their thing" or are required to jump into a truck for a trip to the vet.

Additional alternatives include herbal and homeopathic products, acupressure, acupuncture, and chiropractic care. Safer and often just as effective, these are just some of the things that you can do at home for your dog to give them relief from arthritic pain.

 

Is your dog sick and getting sicker by the day? Are you searching for answers & alternative solutions to your dog's health care problems? Rose Smith is the owner of Caring for Canines, a web site that focuses on holistic approaches to dog health issues. Visit us at http://www.caringforcanines.com

Arthritis & Joint Health

Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments. Arthritis it causes pain, stiffness and sometimes swelling in or around joints. This can make it hard to complete simple movements you rely on every day for work or taking care of your family. But you can take steps now to avoid arthritis or to reduce pain and resume normal daily activities.

 

Each person will show different symptom because of the nutritional make up will be different.

There are more than 100 different types of arthritis and the cause of most types is unknown. Scientists are currently studying what roles three major factors play in certain types of arthritis. These include the genetic factors you inherit from your parents, events which occur during your life and how you live on a day-to-day basis. The importance of these factors varies by type of arthritis.

Even though there is a lot of mystery surrounding arthritic joint pain, there is also a tremendous amount of research that points to certain nutrients that help nutritionally support this condition.

Both short and long term studies have been performed with a nutrient called Glucosamine Sulfate. Glucosamine works to stimulate joint function and repair. It is most effective in treating osteoarthritis, the most prevalent form of arthritis. A number of studies over the last 20 years have shown this to be true. For example, a 1982 clinical study compared usage of the NSAID ibuprofen with glucosamine sulfate, for osteoarthritis of the knee. The over-all results showed that 44% of the glucosamine group had pain relief compared to 15% for ibuprofen.

A long-term effects study was done with glucosamine and arthritis reported in the Lancet. the authors concluded that, "Glucosamine sulfate prevents the progression of osteoarthritis of the knee, in addition to relieving the symptoms." The health supplements carry by StarHerb for Arthritic and Joint Pain not only contain all of these nutrients; it utilizes the exact forms that were shown in the studies to be effective. The forms which are the best to look for are:

Glucosamine Sulfate 2Kcl which is the exact form used in most of the studies showing benefit.
It is hard to enjoy your family, friends, hobbies or even money without your health and joint pain is definitely one of the big contributing factors to a poor quality of life. StarHerb Health Nutrition products formula brings these great joint nutrients to nutritionally support the body along with 100% of your daily needs of the essential nutrients all in one formula.

 

http://www.starherb.com

 

Still want more on Arthritis? Check out our related articles:

 

Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.

 

Lung Cancer - There are numerous different side effects which mostly depend on the kind of treatment used for management and also the amount of time it has been given. These vary for each patient, and it also depends on things like fitness level, age, health, and a range of other factors.

 

Stomach Acid - Acid Reflux is a problem which affects thousands of adults, and can be painful and debilitating for those who suffer from it. This happens when the contents of your stomach, or the gases in the stomach, re-enter or 'reflux' into the esophagus. Any sores or lesions there are affected by the acidic stomach contents, and a burning sensation or discomfort then ensues, typically felt behind your breastbone.

 

Cancer Treatments - If these genes are defective in the first place, then the cells will not be able to grow or divide properly. As a result of this abnormality, cancerous cells are born.

Potential Side Effects - Non steroidal anti inflammatory drugs: These help to reduce pain and improve function. They do not have an effect on the underlying disease. Examples include ibuprofen, naproxyn, sulindac, etodolac, nabumatone, celecoxib, and meloxicam.

 

More coming soon!

 

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Vagus Nerve Stimulation - VNS is not related to brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood.

 

Sudden Hair Loss 02 - Most of the human population consider hair loss as a social embarrassment. Occurrence of hair loss in mid twenties of either sex will definitely affect one's self-confidence. There are various therapies available to prevent hair loss.

 

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