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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Arthritis Articles, Tips and Information

Arthritis Symptoms You Should Know About

Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

If you show any arthritis symptoms, then expect to have arthritis 4-10 year down the road.

Typically when people have symptoms, they just ignore them and actual don't recognize them as arthritis symptoms.

 

Here is a list of arthritis symptoms that you need to look out for. Each person will show different symptom because of the nutritional make up will be different.

 

· Dry scalp with dandruff

· Dry skin which shows a whitish in different parts of the body

· Ear has no ear wax

· Fingernails that are brittle or splitting

· Premature color change to gray

· Skin wrinkles in the neck area

· Ringing in the ears

· Complexion color is pale

· Stretch mark which appear after losing weight

· Rectum itching

· Accumulation of dried flakes at the corners of the eyes

· Nose is constantly itching

· Feeling stiffness when getting up in the morning

· Hands and legs get cold and clammy

· Bleeding gums

· Teeth have etch lines

· Varicose veins in the legs

· Being sterile

 

From this list of arthritis symptoms, you can see that many symptoms relate to your body being dry. One of the causes of arthritis is the lack of essential oils. If you lack oil in your body, you will have dryness throughout your body. You will lack the oil that provides the lubrication to the body joints.

 

You can have one or many of these arthritis symptoms. If you do, you can start at any age using the oils good for preventing arthritis. You can start eliminating those foods that are detrimental to your joints and health. Some times it takes awhile to eliminate specific foods from you eating habits. So the sooner you start the better. Without the proper oil reaching your joints, your joints will slowly degrade. The cartilage of your joints will be dry and this causes friction. This friction causes heat that will help in the slow degradation of your joints. Because the cartilage has no blood vessels, nutritional oils cannot be directly delivered its cells. Oils have to be absorbed into the cartilage by osmosis. Look over this list of arthritis symptoms and decide if you have one or more. Remember, arthritis takes many years to appear after the symptom does.

 

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural-Remedies-Thatwork.com". For more information on arthritis go to: http://www.arthritis-remedies.for--you.info

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Arthritis Pain Relief

 

Recently, Many Arthritis Patients Are Choosing Glucosamine for Arthritis Pain Relief

 

While science has yet to bring us a cure for arthritis, there are many different forms of alternative medicine which can bring arthritis pain relief. While one individual may benefit from magnet therapy and another may see relief through acupuncture, glucosamine dietary supplements are proving themselves to be the leader of the pack when it comes to arthritis pain relief.

 

Much research is being undertaken on how glucosamine can benefit patients with arthritis. Glucosamine has been shown to reduce inflammation and to retard the progression of joint deterioration in arthritis patients. Many arthritis patients have added a dietary supplement of glucosamine to their diets and are reporting it has the ability to bring about arthritis pain relief.

 

Glucosamine supplements come in liquid, powder and capsule form. Most individuals take the capsule form of glucosamine for arthritis pain relief. Capsules are convenient and tasteless. They are also fairly inexpensive. Glucosamine comes in different forms, but most individuals take glucosamine sulfate. Glucosamine supplements are available in extended relief or time release form. This is perfect for the individual who is looking to have glucosamine inside their system throughout the day for arthritis pain relief. Everyone who has arthritis is encouraged to be proactive and find the arthritis pain relief treatment which works for them. Your best bet is to start with glucosamine supplements. You will know within a few weeks if they are working for you. If they do not, you are no worse off than when you started. If they do provide arthritis pain relief for you, you will be joining the list of countless other arthritis patients who are benefitting daily from glucosamine supplements.

 

Ken Kay is the acclaimed and highly regarded author of numerous health related articles and founder of popular and frequently updated site www.arthritispaincure.com.

 

Do You Have Arthritis?

Do you have arthritis?

If so you are not alone. 66,000,000 people do almost 1 in 3 adults.

Arthritis is second only to heart disease as a cause of work disability. Besides limiting daily activities arthritis can cause many lifestyle problems. You may assume there's nothing you can do that will help. Don't believe that. There are steps including supplements and lifestyle changes you can make to significantly improve your life.

 

Glucosamine is a natural substance which is found in the body. The supplemental form of glucosamine usually originates from sea creatures, such as the shrimp, shark, or lobster. The great thing about glucosamine is that you can use it in conjunction with your prescription medication. You should always tell your doctor when you add a supplement (or use another form of alternative medicine) to find arthritis pain relief. Glucosamine is not a fad. In fact, there are many reputable hospitals which are currently researching glucosamine and how it can aid in arthritis pain relief. So, you should not feel you need hide your intake of glucosamine supplements from your doctor.

 

Your doctor may ask a few of these questions:

• Where is your pain
• When does it hurt
• How long have you had it
• Any swelling or redness
• Family history of arthritis

 

He may wish to perform a movement test and have some x-rays taken.

 

Inflammation from your arthritis is a significant source of pain. Your physician may recommend OTC medicines or a prescription.

You should be aware of alternatives such as natural supplements and physical exercise.

 

Nettle Leaf Extract This supplement appears to suppress TNF-alpha and IL-1-beta. Nettle leaf may inhibit inflammatory cascade in rheumatoid arthritis. Also joint protection is assisted with nettle leaf.

 

MSM: Msm contain Sulfur and anti-inflammatory properties

Glucosamine Sulfate/Chondroitin: Reduces joint pain and may substantially rebuild cartilage. This may take a while to see results.

Fish Oil: DHA, EPA and Omega 3 found in quality fish oil. Reduces painful inflammation and may promote joint lubrication. Look for a high quality, low mercury supplements like Carlson's fish oils. Flax seed is another practical choice.

 

Try high quality multivitamins such as Purity's Perfect Multi Super Greens.

 

Vitamin E: Use a natural product like Vitamin E-8 daily.

Cherries: Recent research has shown that tart cherries contain powerful antioxidants that may help relieve the pain of arthritis and gout and also protect the body against cardiovascular disease and inhibit cancer tumors. There is also a cherry capsule that is very good named Fruit Advantage. Exercise: Exercise is important not only for arthritis but your overall health. Weight Control: Even modest weight loss will bring healthy results. Start slow if you need to, and then try to reach your target weight.

 

Stress:

Ah Stress. This one unnecessarily causes us so many health concerns. It practically seems to be the source of most health problems.

 

There are many options to help deal with excess stress. Exercise is one of these. Even if you begin by walking to the corner and back, then around the block pretty soon you will be walking a mile or more. Other things you may consider are Yoga, Meditation, Music and a new hobby. There is a rather unique procedure I came across a while back called Emotional Freedom Technique or EFT for short. This works on the principles of Acupressure and Acupuncture.

 

Wait! Don't let that intimidate you. Even though EFT is a remarkable tool it is actually easy to grasp. I personally have seen significant results. You won't have to poke yourself at all. It just basically requires limited number of words and some tapping on certain key points.

 

So don't give up. There are many options for you to vastly improve your health.

 

Lambert Klein is the owner of Think Healthy supplements and products.

Arthritis supplements can be found at Think Healthy.

http://www.coral-cure.com/Arthritis-Supplements.html

Glucosamine - The Arthritis Cure?

Glucosamine sulphate has been around a long time now and as each year goes by more and more claims are made telling us about this miracle joint lubricant. Are all the claims true? Will it cure Arthritis? What is Glucosamine anyway? And what about Chondroitin?

Glucosamine is a naturally produced amino sugar which is found in small amounts in foods. It plays an important role in maintaining the cartilage gel-like material between our joints. The body also produces a carbohydrate called Chondroitin, which is thought to promote water retention and elasticity as well as blocking the enzymes that break down cartilage.

 

As we get older the body's ability to manufacture and synthesize Glucosamine and Chondroitin decreases. This probably contributes to the joint problems we have all come to associate with growing old, a fact that health food companies did not take long to latch on to.

Although studies have been carried out in numerous countries to try to prove conclusively that Glucosamine is effective in treating arthritis and joint problems there have been an equal number of questions raised about the methodology of many of these studies. One such study, in Europe, took X-rays to measure the size of the gap in the knee joint before and after taking Glucosamine. Even though the results showed that the size of the gap was significantly larger, in a group of people taking Glucosamine compared to a group taking NSAIDs, critics said that the study was not large enough to draw firm conclusions. They also claimed the X-ray evidence was too difficult to interpret.

 

Many Vets and pet owners have been using Glucosamine to treat joint problems in horses and dogs for a number of years now. They swear by the effectiveness of this form of treatment for their animals. While there is no placebo effect in animals it is equally difficult to find well documented, and conclusive, scientific evidence to confirm the effectiveness of Glucosamine.

 

There are folk remedies for arthritis that some people swear by. One is eating five golden raisins soaked in one tablespoon of gin. The raisins should be eaten every day and there are lots of people who say that this technique has greatly improved their arthritis. Another folk remedy is to use castor oil and rub it into the affected area. Follow this treatment with a heating pad.

 

While there might be limited good, accredited, scientific proof as to the effectiveness of Glucosamine there is an abundance of people as well as pet owners who swear by the effectiveness of Glucosamine. Even though Glucosamine is often used in combination with other supplements, or treatments, the general feeling among most users is that it does help. Results of empirical studies in various countries have shown that arthritis sufferers report significant improvements when taking Glucosamine supplements. The same is also true for people who have other types of joint injuries or back problems. Some countries now sanction Glucosamine as a treatment for people with mild to moderately severe osteoarthritis.

 

To date no study has found any serious side effects from either Glucosamine or Chondroitin when taken as a supplement in humans. However people with diabetes are advised to keep a check on their blood-sugar level. While there have been no reports of allergic reactions to Glucosamine, since it's made from shellfish shells, it may not be suitable for people with seafood allergies. It may also increase a person's daily salt intake level - something people with high blood pressure may want to watch. Chondroitin on the other hand may sometimes cause bleeding in people with bleeding disorders or taking blood-thinning drugs. Like many supplements insufficient data is available about the long term effects and hence it should be not be taken by children, or pregnant or breastfeeding mothers.

 

The United States Food and Drug Administration embarked on a study involving 1500 people earlier in 2005 to determine the effects of Glucosamine and Chondroitin on people with arthritic problems.

 

There are many claims that taking Glucosamine will slow and possibly halt osteoarthritis-related damage to joints, speed healing of strains and sprains, control back pain and help promote healthy aging. Whether this is true or not, the overall rhetorical evidence is probably stacked in favour of the use of Glucosamine as a supplement - so maybe it's worth a try - for a trial period anyway!

 

This information in this article should not be used to diagnose, treat, or prevent any disease. You should always consult with your health care professional especially relating suitability of supplements or drugs and on all health matters that may require diagnosis or medical attention.

 

Bill Morrison has his own website http://www.help4urback.com where he describes his own personal experiences coping with lower back pain and sciatica. He also includes personal recommendations for people who suffer from sciatica or lower back pain including what books to buy, TENs machines, and what web sites to check out.

Is Arthritis Causing You Pain?

Arthritis, even a mild case is no fun. Arthritis is painful and can have a negative effect on your life.

 

There are some things you can try to lessen the pain of arthritis. Some remedies do not require a prescription. Talk to your doctor if you have questions about any arthritis solutions.

 

Some people are able to alleviate arthritis pain by taking aspirin, ibuprofen, or naproxen. Many people use over-the-counter joint medications to lessen the pain of arthritis. These medications claim to make joints stronger thus making arthritis less of a problem.

Exercise can be a wonderful way to deal with arthritis. Water aerobics often is helpful for people who have arthritis. Others find walking lessens arthritis pain. There are exercise classes specifically geared toward people who suffer from arthritis.

 

There are prescription drugs that can help arthritis sufferers. Some of these medications work really well for some and not well at all for others. You may need to try more than one medication to find the one that works best for you. Talk to your doctor about possible side effects from these drugs. There are also some arthritis medications that can not be taken if you have other medical problems.

There are many ways to lessen arthritis pain. You might want to start with exercise and over-the counter solutions and go from there.

 

Glenda Erceg is the owner of the "Health Matters" website. For more arthritis and health resources visit http://www.healthmattersinfo.com/arthritis

 

Still want more on Arthritis? Check out our related articles:

 

Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.

 

Bone Cancer - When the bone cancer originates in the bone itself, it is categorised as primary bone cancer and when it spreads from a cancer elsewhere in the body it is known as secondary bone cancer.

 

Breast Cancer Treatment - Breast cancer is one of the cancers where women are suffering with it a lot. This cancer has become one of the most common cancers in the women now-a-days.

 

Essential Fatty Acid - Home remedies are natural and therefore generally cheaper, milder, cleaner and dont have side effects.Home remedies made at home from natural ingredients such as vegetables, herbs,fruits are catching a lot of attention due to its very nature of cure.

Against High Cholesterol - Efforts to decrease the levels of cholesterol through cholesterol lowering diets have had only modest effects so far. In an attempt to increase the efficacy of cholesterol lowering diets in the prevention of cardiovascular disease

 

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