One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Arthritis Articles, Tips and Information

Gotu Kola - The Arthritis Herb

According to the National Center for Health Statistics there were 45.8 million adults with diagnosed arthritis in the United States in 1993. Although the term literally means joint inflammation, arthritis really refers to a group of more than 100 rheumatic diseases and conditions that can cause pain, stiffness and swelling in the joints.

The two most common forms of the disease are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis, especially among older people. Sometimes it is called degenerative joint disease or osteoarthrosis. Osteoarthritis is a joint disease that mostly affects the cartilage. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage allows bones to glide over one another. It also absorbs energy from the shock of physical movement. In osteoarthritis, the surface layer of cartilage breaks down and wears away. This allows bones under the cartilage to rub together, causing pain, swelling, and loss of motion of the joint. Rheumatoid arthritis is an autoimmune disease that occurs when the bodies own immune system mistakenly attacks the synovium (cell lining inside the joint). This chronic, potentially disabling disease causes pain, stiffness, swelling, and loss of function in the joints.


Today more and more people are seeking an alternative treatment to combat the pain of arthritis. One such treatment that may hold promise is the use of the herb Gotu Kola.


Gotu Kola (Centella asiatica) also known as Indian pennywort, marsh penny and water pennywort is a creeping Perennial herb, native to tropical and sub-Tropical Asia, some South Pacific islands, coastal and central Africa. It has been used for centuries in both Ayurveda and Chinese medicine and was first accepted as a drug in France in the 1880's.


Although treating arthritis is not the most common traditional use of Gotu Kola, down under in Australia Gotu Kola is commonly known as Pennywort "The Arthritis Herb" where the fresh leaves are used to treat arthritic conditions and has become extremely popular. Frequent reports of its efficacy have prompted the Herbal Medicines Research and Education Centre to start a research project to investigate the popular use of Pennywort (Centella asiatica) for the treatment of arthritis.


Numerous reports have emerged from the general public that eating 2 leaves each day is said to relieve the pain of arthritis and even plant nurseries in Australia sell the plant as 'the arthritis herb'.

Note: Gotu kola should not by taken if you are pregnant, breast-feeding or taking certain medications.

Before taking any alternative treatment talk to your doctor, pharmacist, or health care professional if you have any other medical conditions, allergies (especially to plants), or if you take other medicines or other herbal/health supplements.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


How To Help a Dog Suffering With Arthritis


Is your beloved dog suffering with arthritis?

There is no cause for worry as you can get the right medical aid with natural treatments for your dogs. First, however, it is essential that you are properly informed of what arthritis is all about. You must know how your dog became infected with the disease and how he or she can recover quickly.


The immediate response of many dog owners that have discovered that their dog is infected with arthritis is to go the nearest veterinary. Though this is good, you need to be aware that there is a better alternative to the problem of arthritis in your dog. The solution is natural treatment for dogs with arthritis. Not many people are informed about natural treatments for dogs with arthritis. It is not as complicated as many thought. And also, there is nothing diabolical in it. It is just an alternative solution to the medical aid we get from our doctors.


What is arthritis and how does it affect your dog?

The inflammation or swelling in a joint is referred to as arthritis. The causes include the following:

- Abnormal bone or joint development - Instability of the surrounding ligaments and tendons - Damage to joints - Infection - Injury caused by immune system


Though there are anti-inflammatory medicines in the market for the treatment of arthritis, there is a better approach to its treatment. The approach is a natural treatment for dogs.


The following are tips that will greatly assist your ailing dog with arthritis.

- It is essential that you have your dog placed on slip- free flooring. A slippery floor will not be of help in the treatment of arthritis in your dog. This is because your dog needs to have a firm grip on the floor while recuperating. It is therefore recommended that you have a rug or carpet in place.


- It is recommended that you give your dog a soft bed in the quest for recovery. Your dog needs all the rest he or she could get on a soft bed that can cushion its ailing body. Just like a slippery floor is detrimental to your dog's recovery, a hard bed is not ideal for him either.


- A peaceful and quiet environment is what your dog with arthritis needs to recover from the disease. Let your children be informed of this as your lovely dog may not be tolerant of their noise and playfulness while recuperating.


- A good massage could also be what your ailing dog needs to get off arthritis. A gentle massage from you might provide the much needed assurance of your love for the dog. But if you cannot do it for some reason or other, it is advisable that you employ a professional animal massage therapist to do the job for you. The massage will increase flexibility, blood circulation, and calmness which go a great length in giving your dog the good health he or she deserves.


Above all, you must be aware that recovery of dogs with arthritis takes a while. Hence, it is worthwhile giving them that extra attention that they need.


Give enough time to your dog as he or she recovers from arthritis. A natural treatment for dogs with arthritis is highly recommended when you can't afford the huge fees charged by veterinary doctors out there.


For more information please visit and see how you can learn more about caring for your dog naturally. To see our growing list of other $5.95 eBooks, please visit


Bruce Dinger is a budding entrepreneur and is the author of many articles on a variety of topics.


Arthritis Medication and Side Effects


"You have to take the good with the bad."

Whoever coined that phrase originally could have been referring to arthritis medications. While medications can make physical movement easier and less painful, they can also do some things you'd rather they didn't. Upset stomach, dry mouth, drowsiness, and increased risk of infection are some of the more benign of these side effects, but there are others that are decidedly worse. Some side effects will disappear on their own as your body adjusts to the drug. For others, you can alleviate side effects by taking medications with food, supplementing nutrients the drug can affect, or using other medications to ease the first drug's effects (e.g. acetaminophen to ease injection pain, an artificial saliva product to ease dry mouth, or an antacid to ease stomach upset). For still others, you may have to learn to live with the side effects, especially if the benefits of taking the drug outweigh the consequences.


- Swimming has been discovered to be of great help in the treatment of arthritis in dogs. Swimming is a no-weight bearing activity that will help your dog recover quickly from arthritis. It is advisable that the swimming is monitored so that the dog doesn't drown in the pool. Swimming will help exercise all the parts of the body of your dog.


Sometimes, the bad exceeds the good and side effects can signal something life-threatening. Here are some side effects of the most commonly used arthritis medications that require immediate attention:


NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) Rapid or irregular pulse, hives on the face or mouth, wheezing, or tightness in the chest may indicate an allergic reaction to the drug. Stop taking the NSAID and get medical attention immediately.


Symptoms such as dark, tarry stools, or vomiting blood or material that looks like coffee grounds could mean a bleeding ulcer. Unusual bleeding or bruising could mean the drugs are interfering with clotting. If you have one of these problems, call your doctor right away.


DMARDs (Disease Modifying Anti-Rheumatic Drugs) DMARDs control arthritis by suppressing the immune system. Because this can also make it more difficult to fight infection, it's important that you call your doctor right away if you have symptoms of infection, including a fever, cough, hoarseness or sore throat. You should also consult with your doctor before getting any vaccinations while you are taking these drugs.


Corticosteroids Though corticosteroids are potent anti-imflammatories, they also have the potential to do great harm. They have been shown to cause brittle bones, cataracts and elevated blood sugar, particularly if they are taken in high doses or for long periods of time. If you start to notice symptoms of diabetes (e.g. increased thirst, frequent urination and/or blurred vision), or neurological problems (e.g. hallucinations or rapid and wide mood swings), call your doctor as soon as possible.


These are some of the most common drugs used to combat the pain of arthritis, but there are many others used for all forms of arthritis and its related conditions. Any drug, for any condition, carries the risk of side effects. Before beginning any medication, read the drug's package insert. Ask your doctor if there are side effects you should watch for and what to do if you experience them. And, pay attention to what your body is telling you. If you're taking a medication, even one you've taken for a while, and you notice a problem, call your doctor.


As another familiar saying cautions us, "It's better to be safe than sorry."


Dr. Bailey lived with the pain of arthritis for over 30 years. Now he is living pain free! Visit to listen to a FREE audio report about the fruit juice blend that changed his life


Arthritis Q&A: Understanding Different Types Of Arthritis

* What exactly is arthritis?

Arthritis is a group of conditions that affect the health of the bone joints in the body. A painful inflammation of a joint or joints usually produces heat and redness.The condition can be brought about by nerve impairment, increased or decreased function of the endocrine glands or degeneration due to age.


* What are the symptoms of arthritis?

The symptoms of arthritis include pain and limited function of joints. The inflammation in the joints is characterized by stiffness of the joint, swelling, redness and warm. Tenderness of the inflamed joints can be present.The many forms of arthritis can involve symptoms affecting various organs of the body that do not directly involve the joints. Symptoms in some patients can also include non-specific fever, weight loss, fatigue and feeling unwell.


* Are there different kinds of arthritis?

Yes, there are different types of arthritis. These include the following:


* fibromyalgia * infectious arthritis * osteoarthritis * polymyalgia rheumatica * lupus, Lyme disease * carpal tunnel syndrome * childhood arthritisOther common types of arthritis include cervical arthritis, juvenile rheumatoid arthritis, lumbosacral arthritis, osteonecrosis, osteoporosis, psoriatic arthritis, and others.


* What is osteoarthritis?

Osteoarthritis is the most common form of arthritis caused by the breakdown of cartilage. Bits of cartilage may break off and cause pain and swelling in the joints between bones.Osteoarthritis is a disease that affects joints in the body. It can involve any joint, but usually concerns hands and weight-bearing joints such as hips, knees, feet and spine.


* What is rheumatoid arthritis?

Rheumatoid arthritis is an autoimmune disease. Normally, the cells called antibodies being produced by the body's immune system, attack the foreign substances such as bacteria and viruses. With autoimmune diseases, the immune system mistakes the person's own tissue as foreign and attacks it.With rheumatoid arthritis, the antibodies attack the membranes around the joints that cause swelling, pain and stiffness. In some cases, rheumatoid arthritis can cause deformity.Rheumatoid arthritis also causes inflammation of the sheaths around the tendons, the one that join muscles to bones.


* What is juvenile rheumatoid arthritis?

Juvenile rheumatoid arthritis is the type of arthritis that causes joint inflammation and stiffness for more than six weeks in a child of sixteen years of age or less.


There are three types of juvenile rheumatoid arthritis, the polyarticular, pauciarticular and systematic. Polyarticular involves more than five joints and may be associated with a low-grade fever. The pauciarticular involves fewer joints and the systematic juvenile rheumatoid arthritis can affect the entire body.


* Is arthritis hereditary?

There have been studies that are concentrated on finding the causes of arthritis. These studies show that a genetic component can affect in the arthritis symptoms. Some types of arthritis have a strong link with genetics. These are arthritis in the spine and gouty arthritis. The others have a weak link in genetics.


On the other hand, the study explains that arthritis attacks more in older people. However, patients commonly get arthritis in several ways. Doctors have implied that a hereditary issue has a lesser percentage of risk when it comes to triggering arthritis.

Most causes of arthritis include things like sports injuries, old age, joint overuse, and other personal risks.


Alex Trenor is a regular contributor to arthritis-related guides and sites such as ABC Arthritis. Website:


Arthritis Treatments


The best course to solve the problem of arthritis is to take it seriously the moment it crops up. Since arthritis is the next most prevalent disease after heart attack, you can very legitimately suspect your pain to be related to arthritis. So the moment you feel pain anywhere in your body, you should immediately visit your doctor for a checkup.


Diagnosis itself can go a long way in reducing the severity of the pain, even though it may not be enough to eliminate the disease altogether. An aggressive approach is necessary to teat arthritis. If you are diagnosed as afflicted with arthritis, your doctor will also be able to tell you the type of arthritis you may be suffering from. This will ensure you get specific treatment. Besides following the advice of your physician, you must also consult your physiotherapist who can guide you regarding exercises to reduce the pain associated with the disease.


A careful description of the symptoms may help your doctor prescribe the medicine and the treatment accordingly. Your physiotherapist may also accordingly prescribe exercises specific to your type of arthritis. All this shows that you may have to try various remedies and exercises to reach a well-tried form of treatment that may work for you.


Initially you may find that a particular type of treatment or medicine is not suiting you. This is because the nature of pain also may vary from time to time and therefore the medicines or the treatment may have to vary accordingly. Once the type of arthritis has been identified, a reliable treatment may then start.


Arthritis cannot be completely cured and you may have to continue taking medicines and doing exercises for a long time. You may then feel inclined to buy over-the-counter medicines about which you may have come across in the Internet or the newspapers. Keep in mind that these medicines may do you more harm than good.


Besides following your doctor's and physiotherapist's advice, do remember it is your own attitude towards life in general and arthritis in particular, that will affect your response to the treatment. A person with optimistic and healthy outlook is likely to feel less pain than the one who is always depressed and pessimistic. Excessive anxiety or tension aggravates the pain and weakens your will to fight the disease and survive. A hopeful and joyous attitude helps a lot in reducing pain.


Arthritis provides detailed information on Arthritis, Rheumatoid Arthritis, Arthritis Pain, Arthritis Treatments and more. Arthritis is affliated with Juvenile Rheumatoid Arthritis.

Arthritis Pain

Arthritis pain affects mainly the joints. There may be swelling, inflammation and stiffness. If not attended to at an early stage, the pain may almost immobilize the patient completely. The best course therefore would be to immediately consult your doctor the day you feel some sort of pain, because pain by itself is not a disease, but a symptom of disease, which may be arthritis. Arthritis may be caused due to several reasons such as inflammation, joint tissue damage and overexertion.


Bouts of depression may also tend to immobilize you and incapacitate you to manage your pain. You should not get carried away by misleading advertisements by quacks and charlatans. The doctor will diagnose the type of arthritis you are afflicted with and he will therefore prescribe a medicine specific to the type of your arthritis. This will go a long way in reducing your suffering of pain.

You must try to differentiate arthritis pain from ordinary pain. You can talk to your fellow sufferers in this regard. You should also try to differentiate the type of your pain on a day-to-day basis. Quite possibly you could suffer one type of pain today, and another type the next day or a few days later.


The arthritis pain just cannot be wished away. It has to be taken seriously, but that does not mean that you should always remain stressed and depressed with the fear of pain. The remedy lies in taking the pain in your stride, taking the prescribed treatment and exercises regularly and above all trying to inculcate a positive, optimistic and healthy attitude towards your problems.


Arthritis provides detailed information on Arthritis, Rheumatoid Arthritis, Arthritis Pain, Arthritis Treatments and more. Arthritis is affliated with Juvenile Rheumatoid Arthritis.


Still want more on Arthritis? Check out our related articles:


Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.


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Acid Reflux Syndrome - Because prescription medications can sometimes have unwanted side effects, many people look for alternatives such as an acid reflux homeopathic remedy or an acid reflux herb. Like most prescription medications, a genuine acid reflux homeopathic remedy is not designed to be taken for long periods of time. Once symptoms are no longer present, use should be discontinued.


Breast Cancer - Hepatocellular carcinoma commonly known as liver cancer is a deadly cancer. It will kill almost all patients who have it within a year.

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Premature Hair Loss 02 - The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful.


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