One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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In at least some rheumatoid arthritis sufferers, the pain they feel may be an allergic reaction to a common group of food plants known as nightshades. Potatoes, tomatoes, peppers, zucchini, and eggplants are members of the same group of plants that has been implicated in arthritis pain.
Luckily, this problem is an easy one to identify; the sufferer simply needs to try an elimination diet for a few days. Here's what to do: eliminate all these foods from your diet for a week; then, one by one, add the foods back to your diet. If you're sensitive to any of these items, you'll most likely end up having a reaction to the food that mimics your arthritis pain, perhaps in addition to other physical symptoms.
So what if you're a meat and potatoes man, or your favorite comfort food is a big plate of pasta and marinara sauce? Do you have to give up all of your favorite foods forever? Maybe not. Try a second phase of the elimination diet, avoid all nightshades and then test one food at a time, for several days, before going on to the next. (Make sure you avoid all nightshades for at least four days between each test, and only include one of these foods at a time.) You may find that you can tolerate some members of the nightshade group better than others; and that you can tolerate potatoes, for instance, for two or three days in a row before you have a reaction.
You may find that your arthritis pain disappears completely, or that the pain lessens once you've eliminated or reduced your use of the offending foods. But before you throw away prescribed pain or anti-inflammatory medication or begin to change your behavior (boosting your exercise routine or other activities, for instance), have a serious talk with your doctor. Discuss your allergies, discuss his or her plans for ongoing treatment of your health issue, and come to an understanding of how to proceed. Arthritis is a serious chronic, and sometimes progressive, illness, and you need professional help to manage it, even if you've succeeded in controlling the symptoms with diet.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Arthritis and Exercise
When you have arthritis, your joints hurt you wake up, but you force yourself to get out of bed and as you keep on moving, the pain lessens. Is your body trying to tell you something when you feel better after you start to move? Many studies have shown that bed rest worsens the pain of arthritis, and a strength training program can help to control it.
When you move around, the cartilage in your joints acts like a shock absorber.
Most people with arthritis think they should rest their muscles and joints, but resting is the worst thing you can do.Resting weakens cartilage and increases its likelihood to break. Resting also weakens muscles so they can't control the joints, allowing more wobble of the joints with each movement and increasing cartilage damage.
People with arthritis should exercise, but they should not jog, run or engage in sports that cause your feet to pound on the ground, such as tennis or rope-jumping. When you hit the ground hard with each step, your foot stops suddenly and the force is transmitted up your leg to your knees and hips. This force can break cartilage. Choose an activity with smooth motions such as cycling, swimming or rowing. You can pedal a bicycle because pedaling is done in a smooth rotary motion that does not jar your joints.
People with arthritis should also lift weights because this strengthens muscles to stabilize joints, and helps to strengthen cartilage to protect it from breaking. Ideally, everyone with arthritis should have access to weight machines and be taught how to lift weights with proper form, in sets of ten, two or three times week. The combination of a smooth, continuous exercise and a supervised weight lifting can help protect you from further joint damage and reduce your pain.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties. For more information and hundreds of health and fitness reports, visit www.DrMirkin.com If you have pain in multiple joints or sudden onset of joint pain, read about reactive arthritis
Are you aware that today over 66 million people have arthritis or chronic joint pain? On average, that is approximately one in three people that are suffering from arthritis at this moment. That is almost as large as the population of Virginia...times 10!
Do you think the chronic joint pain caused by arthritis is reserved for the elderly?
Arthritis affects all ages. There are nearly 300,000 children in America with some form of arthritis or rheumatic disease.If you happen to be one of the fortunate who is not currently suffering from arthritis, don't think it is not affecting you. Arthritis costs the U.S. economy $86.2 billion annually. That is not a mistake. The cost to our country is in the billions of dollars each year.I know several people whose lives are impacted by arthritis and related diseases. My wife is one of those. Kim continually experiences joint pain due to arthritis and lupus. She takes medications daily and frequently visits doctors and physical therapists to cope with the hurting. Surgeries have also taken place in the past.
Do you know someone with arthritis? You might be surprised at what he or she has to go through to deal with the hurting. You might also be surprised at the limits it places on daily living.
I decided to make a difference. I became a volunteer for the Arthritis Foundation. They are the only national not-for-profit organization that supports the more than 100 types of arthritis and related conditions with advocacy, programs, services and research. They partner with organizations to offer exercise programs and courses specifically for those affected by arthritis. They offer these programs in my own hometown of Fredericksburg, Virginia.
Each year the Arthritis Foundation holds walks across the country to raise funds and awareness. My team, the Pain Killers, participated in the Fredericksburg Arthritis Walk this past May. We helped raise more than $33,000.00 in Fredericksburg for the Arthritis Foundation. I now have the honor of being selected as the chairperson for the 2006 Fredericksburg Arthritis Walk.
I encourage you to honor that person you know with arthritis by helping with the Arthritis Walk in your area. Get your friends and coworkers involved as well. There are many ways to get involved. You will make new friends and have fun while working to eliminate the #1 cause of disability.
To learn more about arthritis and to find an Arthritis Walk in your area go to http://www.arthritis.org or call 404-872-7100. To join or donate to Team Pain Killers go to http://arthritiswalkfredericksburg.kintera.org/faf/r.asp?t=12&i=150101&g=1161782. Roger Carr is the founder of Everyday Giving (http://www.everydaygiving.com) and a volunteer with the Arthritis Foundation, Virginia Chapter.
Arthritis by Djehuty Ma'at-Ra
The first Western disease I was ever familiar with as a little boy was arthritis. My beloved paternal grandmother, Bertha Cooper, suffered from this pathology for many years. She had it very bad in her wrists and joints. I remember her asking me if I would go to the corner liquor store on the corner of 101st Street and Avalon Boulevard in Watts, California, and buy her some Ben Gay, a white pharmaceutical anti-inflammatory rubbing cream. She would rub Ben Gay on her wrists and joints and her tendons as well.
As a little boy, I didn't understand disease. I didn't know how my grandmother developed arthritis. All I knew is that she had it (and claimed it too).
However, when the Universe bestowed its Akashic Records of health knowledge upon me in the late 1990s, I finally understood why Grandma Sis (Bertha) developed and suffered from arthritis. You see, my grandmother was originally from the South, Mississippi to be exact. The ideal dinner was "soul food." My grandmother was an excellent cook and I never tasted any food back in my deaf, dumb, and blind days and years that tasted better than my paternal grandmother's food/cooking.
However, while this so-called food, soul food, tasted good, I now understand that taste is not the criterion or measuring stick for what is healthy or nutritional. It was Grandma's good tasting soul food that did her in with arthritis and tendonitis. Yes, all that cornbread, collard and mustard greens, salt pork, candied yams, fried chicken, liver, catfish, pork chops, rock Cornish hen, neck bones, ham, white rice, etc. eventually did her (and the rest of my family members) in. Not to mention eating all that white, refined Webber's and Wonder bread, flap jacks (pancakes), syrup and biscuits, bacon, sausages, jelly cake, jelly sandwiches, saltine crackers, Vienna sausages, potted meat, Spam, hog's head cheese, liverwurst, etc. And what about all that hot cocoa, coffee (laced with white sugar and dairy cream), butter milk, pet milk, Kool-Aid, and soda pop that she drunk?
She didn't smoke cigarettes like her five sons, but she would roll up her own smokes with Prince Albert brand tobacco and Zig Zag paper. My childhood friends thought my grandmother smoked marijuana. It was a little embarrassing until they found out what it was she was really smoking.
I mentioned all of the above to let you all know that my grandmother's arthritis was caused by what she ate and drank on a daily basis through ignorance, tradition, and habit.
All that meat converted into uric acid in my grandmother's joints and ligaments. The starches broke down into carbonic acid and also made its way into her joints. And so did the lactic acid from the brake down of the dairy products she consumed.
The smoking also created an over acid condition in my grandmother as well. She also had bouts with gout, which is nothing but arthritis in the ankle area.
You see, arthritis is a condition of inflammation of the joints. That's all it is. The Latin word "Arth" means "joints," and the English suffix, "it is" means "inflammation." What is inflammation? A burning! What causes this burning or inflammation? ACID!!! Plain and simple!
Grandma Sis was lucky, eventually dying from degeneracy (that doctors call natural death). However, her sons (and daughter-in-laws, nephews, nieces, and grandchildren) were not so lucky, dying from the insidious cancer, including my father from lung cancer in 1994 and my mother from pancreatic cancer in 1999.
My family could not, would not, and to this very day, still will not believe that what they put into their mouths cause their pathologies and eventually kills them. It was easy to write me off when I was a Muslim and member of the Nation of Islam in the early 1990s, simply saying "that boy is mad at white folks and the world!" But today as a Naturist, what's their excuse? Nothing but ignorance and traditional paralysis! Soul food is a tradition, Djehuty! Yes, a tradition that leads to an early grave!
One of the greatest contributors of arthritis is collard and mustard greens. Sorry Black folks, Negroes, and soul food lovers! But this is true! Greens are laced with "oxalic" acid and this oxalic acid is greatly produced when you cook the greens. This is true! And for you rat feces-laced chocolate lovers out there, your precious chocolate also contains oxalic acid.
Now, I don't want you thinking soul food is the cause of arthritis, because a lot of white folks, Mexicans/Latinos, and Asians also suffer from arthritis. Like soul food, the Standard American Diet will also cause arthritis. Arthritis is an American disease!
If you understand arthritis, you should understand tendonitis and gout. They are acidic fluid build up problems in the joints that cause inflammation (pain).
Most modern day suffers of arthritis (and tendonitis and gout) are fighting the symptoms of these inflammatory diseases with pharmaceutical grade drugs. Even though God instructed Bible believers to heal themselves with herbs (Revelations 22:2, Ezekiel 47:12, and Pslams 104:14), in their strange obedience to God, they take the enemy's pharmaceutical drugs that prolong the arthritis. Why and how? Because pharmaceutical grade drugs, though made from alkaloids, eventually break down into ACID (especially ascetic acid, which eats your red blood cells up) in the body, and acid produces inflammation, so how intelligent is it to take something to target the symptom which eventually lengthens and worsen the initial condition?
Mother Nature has provided healing for arthritis and other inflammatory diseases. To heal from arthritis, all one needs to consume is certain herbs. Herbs that are anti-inflammatory in nature are the best to heal from arthritis. These herbs include Meadowsweet, Peppermint, Wintergreen, Birch, White and Black Willow Bark and Balm of Gilead.
However, other certain herbs work synergistically with the herbs supra. Personally, no healing from arthritis can take place efficiently without the following herbs: Devil's Claw, Boswellia (Frankincense), Uva Ursi, Mullein leaves, Saffron, Cayenne pepper, Feverfew, and Guaiac wood.
Devil's Claw, Boswellia, Uva Ursi, and Mullein are the paramount arthritis herbs. They greatly counteract mucus, which is the byproduct of acid, which causes inflammation.
Organic sulfur, commonly called MSM Sulfur, is also great in healing arthritis. So is Noni juice!
You can make your own healing salve as well from a base butter or oil such as shea or cocoa butter, coconut, olive, or almond oil (or any other good oil) and add in a few drops (10-15 drops) of the following essential oils: Peppermint, Clove, Wintergreen, Eucalyptus, Birch, and/or Spearmint.
You can rub this salve directly on your joints or other problems area. It is very soothing and healing.
And of course, as an herbalist, I have formulated my own Joint Formula that consists of all the herbs mentioned above that is a powerful little formula that works wonders for me when my wrists start to hurt from excessive typing (typing up all that legal pleading).
I can't forget about magnet therapy as well for arthritis. Magnets make a problem or injured area alkaline and also enhances circulation to the problem area so that healing can begin.
My good friend and brother, Mark Lomax, a musician, healed himself from serious bouts of gout, another acid condition. It's been a few years now since he had gout. What did he do? First, he detoxified his body on our Full Body Detox. Then, he did a daily regimen of our Electric Greens Cell Food (pure alkalinity), Joints Formula and Black Cherry Juice Concentrate. You wouldn't recognize this brother if you knew him 3 years ago. He also lost more than 70 lbs on these herbs. This man is a walking example of healing!
I should also mention the importance of pineapple enzymes called Bromelain for the healing of arthritis and other acid conditions. Bromelain or pineapple enzymes are anti-inflammatory in nature and effect and therefore provide healing for arthritis. They taste just like candy and are chewable and you can chew as much as you like, although 3-6 tablets after dinner ought to get the job done. You can find Bromelain at most good health food stores.
Soaking inflamed body parts in hot water and essential oils of Peppermint and Eucalyptus is also beneficial for arthritis.
But most importantly in fighting arthritis is modified diet. Cut out or cut down on meat and dairy products. These are two of the biggest culprits in causing arthritis. A vegetable cocktail consisting of celery, parsley, apple and/or carrot (for sweetness and base) 3-4 times weekly will greatly remove acid buildup in the joints. By all means, avoid all acidic beverages (beer, soda pop, milk, orange juice, wine, coffee, etc.).
Man, life is so wonderful when you know how to heal and prevent disease. The understanding of diseases is just as important. Sometimes I'm full of grief and sorrow from my knowledge and knowing that people suffer from a lack of knowledge (and insanity too). See Ecclesiastes 1:18 and Hosea 4:6
However, the children of the future, including my son, Asim, and daughter, Layla, and other Conscious Minds offspring - Nadya, Najee, Elijah, Asar, Sunshine and the newest edition from Melia and Obea, and the others (out here on the West Coast in Los Angeles) will all benefit from this profound knowledge of proper diet as well as from my suffering and grief, as well as their parents. I'm also quite sure that many children around the nation will also benefit from their parents' reading and applying this health information and knowledge that is freely distributed.
As much as I loved soul food and my relative's cooking back in my death (Negro) days, you couldn't put a gun to my head and compel me to eat a piece of chicken or pork today, and I mean that! I love myself too much to harm my temple of God. My children are beautiful (and highly astute and precocious) because of what their parents ate before and while conceiving them. You can do it too!
Make the change people! Taste is not the criterion for what is healthy. Nutritional content is!
Peace and love, readership!
This article was compliments of www.DHERBS.com and Djehuty Ma'at-Ra, the People's Herbalist!
Arthritis is the #1 cause of disability in America today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems.
You may want to eat only one member of the nightshade group on a certain day; you may want to keep track of when you eat these foods and only eat them every three or four days. Of course, if you react to a particular food like peppers after a single instance of exposure, it's wise to eliminate those from your diet completely.
The estimated annual costs of arthritis to Americans are $15 billion in direct medical costs and $49 billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of them being under 65 years old. Projected increase of arthritis by 2020 is 60 million in the U.S. alone.
With over a hundred variations of arthritis, the most common one is osteoarthritis. It is a degenerative joint disease which is related to aging. The deteriorated cartilage that covered the ends of the bone in the joint cause's loss of movement as the bone rubs against bone. It causes the bones to change shape, the muscles to weaken and the reflexes to slow.
Osteoarthritis most commonly occurs in the weight-bearing joints. Severe trauma to a joint can precipitate arthritis, sometimes years after the initial injury. Painkillers are effective for a while, but when the drugs no longer ease the pain some physicians recommend surgery. Americans undergo lower back surgery, and knee and hip replacement surgery mostly because of osteoarthritis. Another common arthritis known as rheumatoid arthritis is an autoimmune disease. In autoimmune disease, the body's immune system actually attacks its own tissue. The joints and cartilage are normally surrounded by protective tissue called synovium which produces a fluid that nourishes and lubricates the bones and cartilage.
A rheumatoid arthritic patient's immune system produces white blood cells that attack the synovium. This is what causes the inflammation, and painful swollen joints. When the inflamed synovium attacks the joint, bone, and cartilage it causes the muscles around the joint to become too weak to support it properly. Therefore chronic inflammation is the culprit that may eventually cause damage to the cartilage and bone.
Rheumatoid arthritis is one of the most serious and disabling types of arthritis. Severe joint pain, fatigue fever, and inflammation are the first symptoms most people notice. In more serious cases, the autoimmune response involves other areas of the body such as the heart, lungs, kidney or liver. Gout is characterized by monosodium uric crystals in the joints or tissue. It generally occurs in patients 30 to 50 years old after many years of eating an over rich diet of purine foods. When the kidneys can not eliminate the over production of uric acid from the body, levels build up causing the needle like crystals to form on the joints.
This painful disease mostly attacks small joints. The frequency of subsequent acute attacks of gout usually increases over time. A diet of fatty protein rich foods, excessive alcohol consumption, and obesity are contributing factors of gout attacks.
It is important that you take an active role in the prevention and treatment of joint damage. There are many steps you can take to lower your risk for developing arthritis, as well as natural remedies to help reduce inflammation, and other symptoms.
The conventional treatment includes the use of painkillers, and anti-inflammatory drugs. While these drugs are often helpful in alleviating the pain, they may accelerate the degeneration of articular surfaces thereby destroying the body's ability to repair cartilage. Several thousand patients are admitted to hospitals every year for complications associated with anti-inflammatory medications.
Now that you understand that controlling inflammation is the biggest step in combating arthritis- here are my secret arthritis weapons:
1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat, corn, beef, pork, eggs, dairy, fried foods, sugar products, refined carbohydrates and foods high in gluten which tends to intensify inflammation.
2. Foods to eat- foods high in sulfur such as asparagus, cabbage, garlic, and onions which may help repair cartilage and bone. Also include fish, flax (omega-3 fatty acids), and borage oil (omega-6 fatty acids) which can help decrease inflammation.
3. Multivitamin- including antioxidants such as vitamin E, C, A, selenium, and zinc because we no longer get optimum amounts from our daily diet to fight free radical attacks on the joints.
4. Exercise- beneficial in helping to reduce stiffness, and maintain an optimum weight to help ease the pressure on those weight bearing joints.
5. Celery seed- this wonderful natural spice contains nearly two dozen anti-inflammatory compounds known for decreasing inflammation.
6. Glucosamine supplement- the joints stop producing this necessary substance that helps alleviate stiffness.
7. Chondroitin supplement- the body stops producing chrondocytes which help maintain healthy joints.
Incorporate these 7 non-biochemical (natural) weapons into the battlefield, and the war against arthritis will be much more attainable- naturally.
Rita Kennon http://www.AlternativeHealthReporter.com Natural arthritis remedy with a 12 month guarantee http://www.AlternativeHealthReporter.com/arthritest.html
ARTHRITIS AND RHEUMATISM IN PETS
ARTHRITIS AND RHEUMATISM Arthritis means inflammation/ pain of the joints
Rheumatism means pain associated with joints and muscles
The two are linked because muscles attach to the bones at or near the joints. When a muscle is tensed it exerts its pull on the joint; if the tension is excessive or prolonged this will give the sensation of pain in the joint even if the joint is healthy and normal.
Arthritis and rheumatism are most commonly seen in the older dog and this gives rise to the misconception that the problems are caused by wear and tear of the joints. In fact, much of the pain and restriction of movement is due to muscle spasm rather than to joint disease. This muscle tension is caused by
(1) the accumulation of waste metabolic products in the muscles
(2) weakness of a major internal organ system. This is a viewpoint which will be familiar to students of acupuncture but suffice to say that certain muscles relate to specific organs e.g. a weakness in stomach function affects the muscles on the front of the (hind) leg or the lumbar muscles at the level of the stomach.
These effects may be due to unrecognised adverse reaction to food ingredients. When the pet changes to a high quality food which avoids damaging ingredients, the beneficial effect on the function of the internal organs and the elimination of toxic waste from the system will often lead to the relief of rheumatism/arthritis.
Benefits are possible even when there is degenerative joint disease e.g. hip dysplasia but are less likely if there is structural damage which needs surgery e.g. ligament damage.
A programme of controlled exercise is usually helpful. It is usually best to have four or five short walks each day rather than one long walk as this will maintain mobility without overtaxing the muscles. see http://www.burns-pet-nutrition.co.uk
Veterinary Surgeon and CEO of Burns Pet Nutrition http://www.burns-pet-nutrition.co.uk
Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.
Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.
Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.
Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.
Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.
Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.
Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.
Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.
Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.
Breast Cancer Prevention - The cause of endometriosis is unknown, though researchers have several theories. Endometriosis is often compared to cancer since both are characterized by cell invasion and unstrained growth.
Aloe Vera Gel - Asthma is when you cannot control your breathing. You are wheezing and have a dry cough, as well as, tightness in the chest and shortness of breath. This is because the air passageways to the lungs are narrowed. This can be brought on from tightening of muscles, inflammation and swelling. Asthma is usually triggered by an allergy or activities that irritate the lungs.
Seasonal Allergic Conjunctivitis - Hayfever can drive those allergic to pollen crazy as symptoms build day after day with little respite. Here's a look at summer's most common allergy affliction and what its streaming victims can do to get some relief.
Tylenol Arthritis - Acetaminophen is simply Tylenol. It is an over-the-counter form of arthritis pain reliever. It is known to be one of the safest pain relievers on the market. You can take acetaminophen for many other conditions, but many people do take it for mild arthritis pain. Some of the side effects to Tylenol or acetaminophen is that it has caused some liver damage to some users, but that is a risk that you take when you take any type of medicines because medicine is absorbed by the liver. People can and have overdosed on acetaminophen.
More coming soon!
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