One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Arthritis Articles, Tips and Information

A Better Understanding Of Arthritis

The term "Arthritis" refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain or the other. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint pain vary from one type of arthritis to another.

Osteoarthritis affects mostly aged people, from 55 years and older.

The two most prevalent types of arthritis include Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the most common form of arthritis, in which joint cartilage is destroyed. In other cases of Osteoarthritis, the patient experiences bony outgrowth, also known as bone spurs and also lose of cartilage particles.


In rheumatoid arthritis, the patient experiences white blood cells in the synovial membrane dividing, growing and multiplying. These produce inflammation of the joint capsule and synovial membrane, loss of space in the synovial cavity, pain and stiffness in the joint. If there is no arthritis relief and treatment, this may lead to cartilage destruction.


Apart from these types of arthritis, another type of arthritis that commonly affects people is "Inflammatory Arthritis". This type of arthritis causes very severe inflammation in the joints and the tendons of the victims.


This is mostly characterized by the swelling and inflammation of the synovial membrane - thereby causing severe pain and stiffness in the joints of the victims. Inflammatory arthritis makes the joint look red and warm when touched. Arthritis relief for victims is necessary to reduce the pain.


Arthritis relief is therefore very important, especially in a country like the United States where Arthritis is the number one cause of physical disability. There are an estimated total number of 43 million Americans - 16 percent of the population, suffering from one form of arthritis or the other.


It is not only adults who need arthritis relief, but also children. In the United States, about 300,000 children suffer from one type of arthritis related disease or another. Children, being very susceptible to pain, need arthritis relief and treatment more than ever before. Unlike adults who can endure joint pains to a great degree, children cannot and therefore need arthritis relief as soon as the problem starts.


"Want to Discover 4 Pain relief Secrets?" Arthritis Doctor - Arthritis Symptom - Relief From Arthritis Pain


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Arnica Gel is homeopathic anti-inflammatory relieve irritations from trauma, arthritis


Arnica Gel New research into the efficacy of Arnica Gel for osteoarthritis of the fingers has demonstrated excellent results and has been submitted for publication. Arthritis affects over 8 million people with the fingers being the third most common area affected, after knee and hip.


A number of secondary targets were set and again, Arnica Gel achieved the same value as ibuprofen gel.


This is the first study of multiple osteosrthritis of the fingers to be performed according to the latest international guidelines. It compared the effectiveness of Boiron Arnica Gel with one of the leading synthetics, ibuprofen gel. The number of painful joints decreased equally in both groups, mornign joint stiffness diminished equally in both groups, and the duration of morning joint stiffness decreased from about 10 minutes to 5 minutes in both groups.


Arnica Gel has also been clinically proven to relieve the symptoms of ostearthritis of the knee, with 76 per cent of patients willing to use the treatment again. The mulitcentre trial was published in Advances in Therapy.


Boiron Arnica Gel is made from freshly harvested, organically cultivated Arnica flower tincture. Arnica is known for its homeopatheic use for bumps and bruises but its herbal use as an anti-inflammatory was nto widely known. Now research is proving that arnica is a very effective anti-infalmmaroty when applied topically. It helps with painful inflammatory conditions such as arthritis, rheumatism, stiff or sore joints. For More Info


Pain Relief for Rheumatoid Arthritis

Rheumatoid arthritis is one of the most common forms of arthritis. In the United States alone, it affects about seven million individuals, most of them women. People of all ages can get this disease, but it usually manifests itself when one reaches his or her middle age. As with most other forms of arthritis, such as gout, osteoarthritis, and psoriatic arthritis, the rheumatoid version can cause extreme pain, limiting one's mobility and adversely affecting the patient's quality of life. Naturally, the issue of pain relief is a welcome topic for arthritis sufferers.

Rheumatoid arthritis is characterized by swelling and pain, and can affect the joints in the ankle, knee, foot, hand, and wrist. It has also been known to affect the spine as well.

There is still some mystery as to what causes this disease, but science has been investigating the hormonal, environmental, and genetic factors that contribute to the condition's occurrence. What is known is that somehow, something goes haywire within the body's immune system and instead of protecting itself, it turns and attacks the joints -- hence its classification as an autoimmune disease.


The 19th-century French artist Pierre-August Renoir and comedienne Lucille Ball are only two of other famous people who have been victims of this disease. Like other patients, they most probably suffered from symptoms such as inflammation of a joint (which feels hot or tender to the touch), possibly fever and loss of weight, and a decline in the level of energy. But most of all, one's waking moments are characterized by unremitting pain, the most common symptom. That's why pain relief is not only desired but essential if one is to at least able to go on functioning in the most optimal way possible.


There are several pain killers prescribed by doctors for rheumatoid patients. Probably the most common medication is something called NSAIDs, the acronym for non-steroidal anti-inflammatory drugs. NSAIDs do not inhibit the progress of the disease, but they do a lot to reduce swelling and the associated pain. However, some NSAIDs, such as COX-2 inhibitors, have come under fire from the public because of significant side effects that they can cause, including kidney and heart problems. Corticosteroid drugs taken orally are prescribed in cases where the pain and inflammation are very severe; but again, there are potentially serious side effects associated with them, so they should not be taken without your physician's approval.


Because of the growing concern over side effects, many patients are turning to natural and alternative therapies to manage their symptoms. Natural treatment regimens for rheumatoid arthritis abound; involving substances ranging from gold to herbs to marine products. For instance, dandelion capsules and celery seeds are reputed to reduce uric acid levels in the body, and this is good because excessively high uric acid levels can exacerbate symptoms. Herbs like dong quai, boswellia, and sarsaparilla have anti-inflammatory properties which reduce swelling. There is also growing evidence that dietary supplements containing chondroitin and glucosamine are beneficial for arthritis sufferers -- but many medical experts caution their use for in the treatment of rheumatoid arthritis, saying they are only to be used by those suffering from osteoarthritis. Other natural therapeutic methods used to treat the disease include acupuncture, massage, and hydrotherapy.


Medical experts cannot emphasize strongly enough the importance of a healthy diet for those suffering from the disease. Studies show that patients usually do not have healthy eating habits, and that this disease occurs very rarely in cultures that do not thrive on fast food and other fatty foods. A diet based on whole foods, vegetables, fruits, and certain types of seafood is recommended; one that is rich in sugar, refined carbohydrates, saturated fat, and sugar is not. Surprisingly, some foods that are healthy can actually aggravate arthritic pain in some patients; these include dairy and wheat products, and vegetables like tomatoes and eggplants.


Exercise is another important factor in creating the foundation for arthritis management. Physical therapists will generally recommend exercises that are "joint-friendly," such as walking, riding a stationary bicycle, swimming and other water activities. Moving an affected joint in its full range of motion is recommended, as long as you keep the movement smooth to avoid inflicting pain. Exercise is good, but it should not be overdone because it will worsen the pain, not relieve it.


There is no cure as yet for rheumatoid arthritis. But with the right diet, exercise, and treatment, a large measure of pain relief can be achieved. It is a manageable condition that should not prevent a person from living a good-quality life and continue to function as a contributing member to society. provides you with information on rheumatoid arthritis, arthritis help, the symptoms, osteoarthritis, psoriatic arthritis, causes of gout, and gout treatments. We want to help you battle yor pain.


Recommended Treatments for Arthritis


Fortunately there are a number of ways to treat and manage arthritic pain. There are arthritic diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. In addition to surgeries, supplements, numerous home remedies, and other alternative therapies.



Doctors have known for a long time that diet a specific type of arthritic condition, gout, however what is unclear are the affects on other common types of arthritis such as rheumatoid and osteoarthritis. While it is well known that dietary health is important and that being overweight can affect certain arthritic conditions, forcing joints to carry more of a load. This causes the overuse of some of your joints, especially the knees. So making sure arthritic sufferers eat god foods and get help from healthcare providers to create and follow a well-balanced dietary plan is advised.



People have often tried traditional medications without success, and as a result seek relief through natural remedies. Also the increasing cost of prescription medication encourages many to look into alternatives as well..


A popular alternative treatment is acupuncture. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects, Another treatment option is cayenne cream. Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body's production of substance P which is heavily involved the relaying signals of pain to the brain. Apply the cream two to three times per day for at least one week before making a decision as to whether or not the cream is helping to reduce arthritis pain.


Many other natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient's lost cartilage. Be sure that before adding any to your list you talk with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. While some supplements may be fine for arthritic patients; some may not be.


The most well known and popular supplement are chondroitin, fish oil and glucosamine. Chondroitin draws fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear.


Ohers include:

* Ginger - Ginger is an antioxidant that acts as an inflammatory with no major side effects.

* Glucosamine sulfate - This builds cartilage with very few side effects.

* Magnets - Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.

* MSM - This organic sulfur is used in the reduction of inflammation.

* Nettle leaf - Nettles can reduce a patient's need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.

* Vitamin E - This antioxidant is used primarily for osteoarthritis.

* Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well


Additionally over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems



Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.


Exercises that work on your range of motion, such as dance or low-impact aerobics. These can relieve stiffness and increase flexibility. Also don't forget about walking as an exercise. Walking is a great exercise that improves the arthritic condition, and carrying weights as light as one pound and using your arms as you walk can involve the whole body.


Water is an excellent aid because it provides resistance that builds muscle in the entire body while reducing shock to the joints at the same time. As the whole body tends to become involved in aquatic exercise you have the added benefit of cardiovascular exercise. Find a heated pool to work out in since warm water is soothing helps the joints and increases your blood circulation.


Another form of treatment is yoga is and pose-oriented exercises. The forms of yoga are extremely beneficial toward achieving flexibility and relaxation. Check your local activities paper or section of your local paper to see if there are any yoga classes near you.


Whatever exercise program you choose, be sure to breath properly. Breathing is important to any exercise regimen as it promotes a healthy heart rate and reduces fatigue; additionally breathing and oxygenation helps circulation, which is vital to achieving the flexibility and strength that you are trying to achieve in fighting your arthritis. Also, listen to your body.



The most common OTC nonsteroidal anti-inflammatory drugs (NSAIDs) are ibuprofen, naproxen and aspirin. Use the right way, these drugs can help with pain relief, inflammation and fever reduction, and blood clot prevention. However, the misuse of some of these can cause blockage of an enzyme in the body that aids in the protection of the stomach lining and other areas.


Acetaminophen is the name of the active ingredient found in several well-known brand-name products; some Excedrin® products, Tylenol®, and Aspirin Free Anacin®. Although it does not help with arthritic inflammation and swelling, it can help with pain relief in mild cases. Use caution with dosages, however. Excess usage poses risk of liver damage, even death, especially for active drinkers (of alcoholic beverages).


Discover treatment options and see how you DON'T have to give up and just 'live with pain and discomfort' find some Natural Remedies for Arthritis


Natural Ways To Prevent & Treat Canine Arthritis


Arthritis and bone disease are very common in dogs and usually take one of several types. These include hip dysplasia, dislocation of the kneecap, arthritis of the elbow, swelling and pain in the leg bones, and degeneration of the shoulder joint.


Hip dysplasia is a malformation of the hip sockets that allow excessive movement in the joint. This condition causes chronic inflammation and calcium deposits. Dislocation of the kneecap is a malformation of the leg bones which causes the kneecap to continually pull out of its place and slip back and forth, creating a low-grade inflammation. Arthritis of the elbow is a hereditary condition caused by improper bone formation. Swelling and pain in the leg bones is caused by insufficient production of vitamin C, which results in poor nutrition and heredity. Degeneration of the shoulder joint is the breakdown of cartilage in the shoulder causing inflammation and pain when moving.


These conditions are mostly hereditary and could be prevented if the female dog were fed properly throughout her pregnancy. The period of growth inside the uterus is most vital in terms of the formation of structure and essential tissues. Proper nutrition is a must during this stage. Try not to give your dog commercial foods and only feed natural and wholesome meals and snacks.


Giving your dog vitamin C on a regular basis also decreases or prevents some of these conditions from developing. Supply your dog with 250 to 2,000 milligrams of vitamin C per day, depending on the age and size of your dog. For example, a small Chihuahua puppy should get a dose of 250 milligrams per day and a large Doberman would get a dose of 500 milligrams per day.


Prevention is vital in order to prevent the development of these conditions. However, if any of the condition already exists, there are several things that you can do to decrease your dog's pain and discomfort. The first step to proper treatment is to feed your dog with natural diet as much as possible. Include vitamin C per day, using between 500 to 2,000 milligrams depending on the size of the dog. Divide the daily amount and give it to your dog twice per day. Other vitamins and supplements that are important are combinations of vitamin A, vitamin D, and vitamin E. Also include raw grated vegetables in your dog's diet, particularly celery, carrots, and beets.


In addition to providing your dog with good nutrition, you can also use natural treatments such as homeopathic and herbal remedies. These include glucosamine sulfate, Chondroitin and MSM. Consult with a vet specializing in natural health care to determine which one best fits your dog's situation.


Gene Sower is the publisher of the DOG BYTES newsletter and owner of, a site devoted to offering a huge selection of natural pet foods at discount prices.

Understanding Arthritis

Arthritis is a debilitating inflammatory disease that affects the joints. It is regarded as one of the commonest conditions that affects people over 40 years of age. In fact, it is estimated that over 40 million Americans presently suffer from one form of arthritis or the other. Aside from being so prevalent, arthritis exists in different forms and presents so many different symptoms that it could be hard to determine what type of arthritis one is suffering from. Medical professionals say that over 100 different forms of arthritis exist, it would take a physician to diagnose arthritis and also the form of arthritis you are suffering from.


The signs and symptoms presented by arthritis are as varied as the forms of arthritis that are known. Some of the first symptoms associated with arthritis include things like; knees cracking when you stand up, general pain or swelling around joints that lasts for more than two weeks, pain in the joints that increases as you move, increased stiffness in the joints when you wake up in the morning, and your joints may appear red and feel warm to the touch.


Besides these general signs and symptoms, each form of arthritis tends to present a peculiar symptom. However, three forms of arthritis are found to be more prevalent than the others and these are; osteoarthritis, rheumatoid arthritis and gout.


Osteoarthritis is normally caused by the breaking down of joint cartilages. In the body joints, bones that meet at every joint are usually sandwiched by soft cartilages and joint fluids to avoid friction and reduce wear and tear as the joint bones move over each other. When the cartilages break down therefore, bones of the joint rub on each other with every movement, causing the tearing bone associated with this disease. Osteoarthritis normally begins in one joint and typically affects just one joint. It does not affect internal organs. The first sign of osteoarthritis seem to be stiffness in the joint when waking up in the morning. When the pain starts setting in, considerable damage would have been done to the affected cartilage already. Osteoarthritis affects mainly, the knees, hips, hands and spine.


Rheumatoid arthritis, on the other hand, tends to affect more than one joint in the body in a symmetrical pattern. Unlike osteoathritis, rheumatoid arthritis is a systemic disease and can affect other organs of the body. To make matters worse, symptoms of Rheumatoid Arthritis tend to appear then disappear after some time. There is no established evidence with respect to the exact cause of rheumatoid arthritis, however, it has been suggested that bacteria, fungi, and infections may cause it. There are also reasons to believe that rheumatoid arthritis is a hereditary condition. It is also believed that certain triggers, such as poor nutrition, stress, and infection can bring on rheumatoid arthritis. Some of the early signs of rheumatoid arthritis include:


- painful and swollen joints - muscle pain and aches - extreme tiredness and fatigue - low grade fever - appetite loss - redness and heat at the joint site


There are a lot of things you can do to relieve pain and other symptoms of arthritis, from over the counter drugs to prescriptions drugs, lifestyle changes and probably surgery; in severe cases. There's a lot of debate on the overall effect of diets on arthritis, but what is unarguable is the fact that certain food substances, either due to allergies or content, aggravate the pains and flare ups of some forms of arthritis. All you need do is research which food is good for you and which is bad, just by paying attention to your body. Weight also plays a vital role in arthritis. The weight of the body is carried by the joints. Therefore, overweight puts more stress on the joints and can aggravate arthritis. Also, several food supplements are known to alleviate the pains of arthritis, when taken in the right dosage.


Michael Russell
Your Independent guide to Arthritis

Fighting rheumatoid arthritis

Question :

TWO years ago I was diagnosed with rheumatoid arthritis. I was only given anti-inflammatory medication and if I stopped taking it, the pain and uneasiness would return.


That is why most people say it is an 'aged disease' of the joints. Osteoarthritis is mostly common in the hands, feet, spine, hips and knees of victims.


How can I reduce the pain?

Answer : RHEUMATOID arthritis (RA) is a chronic inflammatory condition that can affect the entire body. It is an autoimmune disease in which the immune system attacks the joints, including the synovial membranes surrounding the lubricating fluid in the joints.

Common symptoms of RA include fatigue, low-grade fever, weakness, joint stiffness, vague joint pain and appearance of painful, swollen joints. Involved joints will characteristically be quite warm, tender and swollen. Some herbs may be beneficial for RA. For instance, celery seed has anti-inflammatory properties and combined with guaiacum can be very helpful for those suffering from RA.


A combination of antioxidants will help to protect against degenerative diseases like RA.

Omega-3 oil has produced favourable changes in suppressing the production of inflammatory compounds and shown to be effective in reducing the problem of tender joints and morning stiffness in patients with rheumatoid arthritis.


Reduce your meat intake, especially that of beef, and vegetables such as tomato, potato, eggplant and peppers. This is due to the toxin called sotanine which people suffering from RA are highly sensitive to. RA sufferers should exercise regularly. Go for swimming, stretching and walking. Try to reduce or avoid smoking and alcohol consumption as they can cause excessive free radical formation.


Still want more on Arthritis? Check out our related articles:


Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.


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