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Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.

Exercises leads to better glucose tolerance, overall metabolism and glucose control.

Exercise Tips to fight Arthritis:

. Water Exercises: They are most important. They are gentle on the joints, allow full range of motion and increase strength, thus relieving overall muscle stress.

. Moderate strength training for those aged between 50 and 60 years.

. low-intensity cardiovascular exercises like biking, swimming, cross training, yoga etc.


Exercise Tips to fight Diabetes!

. Moderate to low impact workouts(like treadmill and biking)

. Walking

. Swimming

. High-intensity workouts should be avoided.


Exercise Tips to fight Obesity:

. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking

. Low resistance weight training.

. Eat less, burn more


Tip: High intensity workouts are no-no (as they put pressure on the knees.)


We suggest: Check out highly acknowledged Atkins diet weight loss program at Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips. This article couldnt answer your needs? To check out more exercise schedule for other health problems, visit


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What Do You Need To Know About Rheumatoid Arthritis


What is meant by Rheumatoid Arthritis?

Rheumatoid Arthritis is a very commonly found form of arthritis. It is a disease that gets worsened over a period of time and leads to painful swelling and permanent damage in the joints of the body particularly the fingers, wrists, feet and ankle. Rheumatoid arthritis is an autoimmune disease i.e. a disease in which the body’s immune system damages its own tissues. The injured tissues cause reddening, swelling and pain in the particular area. Apart from inflammatory joints, this disease can even hit one’s internal organs such as lungs, eyes and heart. It is therefore a systemic ailment that often produces excruciating intolerable pain.


However, young and the old, anyone can be afflicted by this autoimmune systemic disease.


People prone to Rheumatoid Arthritis

Women especially between 20 to 60 years of age are more susceptible to develop Rheumatoid arthritis due to the innumerable hormonal alterations in their body because of various reasons.


Symptoms and Causes of Rheumatoid Arthritis

Pain, irritation, stiffness, extreme weariness after doing day’s work and even swelling of joints, mark the onset of arthritis. If the situation deteriorates gradually, it is definitely Rheumatoid arthritis.


Contrary to gradual development, in some cases the disease might just hit within few seconds with inflammation and fever.

The stiffness of joints and tiredness because of Rheumatoid arthritis is extreme and hampers the individual’s daily activities. The problem may trouble more during winter season.


A burning pain in the joints (left or right hand, cartilage and bone etc.) that prolongs for six weeks or more at a stretch indicates Rheumatoid Arthritis. But if the pain travels to individual’s sacroiliac joints of lower back or to the upper spine, the disease is other than this one


Factors that invoke the disease

No strict causes for Rheumatoid Arthritis have been discovered as yet. But investigations and experience have revealed many some constantly occurring or usual factors that have led to its development.


The individual with a family history of Rheumatoid Arthritis is greatly liable to be afflicted by it. But particularly what infested thing gets passed on from affected ancestors to the patient still needs to be explored. Acute stress is supposed to be another reason behind Rheumatoid Arthritis. Different viruses such as mononucleosis can cause Rheumatoid Arthritis. Other than this, infections like strep throat lead to the ailment.


Prevention and Cures

Diagnosis commences with some crucial tests. These tests determine the severity or the stage of rheumatoid arthritis for the individual. Once rheumatoid arthritis is confirmed, anti-rheumatic drugs are prescribed. Anti-inflammatory drugs such as aspirin, ibuprofen etc. are prescribed initially and more often to those who are suffering from mild form of the disease. But when the case gets worse, disease-modifying anti-rheumatic drugs or DMARDs are given. Corticosteroids like prednisone, narcotics; chemotherapy drugs for instance Cytoxan; anti-organ rejection medicines such as cyclosporine are examples of DMARDs. Arava, Enbrel or Etanercept and Methotrexate are by and large recommended medicines to patients of Rheumatoid arthritis. But as many other antibiotics, these drugs too have numerous side-effects which should be borne in mind before advising them.


Besides medicines patients even find therapies like acupressure and acupuncture quite relieving. In many cases of Rheumatoid arthritis, patients also desire to go for a surgery


Mansi Gupta writes about rheumatoid arthritis. Learn more at


Treat Arthritis With Aromatherapy


Inflammation, pain and swelling of the joints are some of the symptoms of a disease called arthritis. It affects normal joint movement, which restricts motion. The sufferer may also feel feverish or fatigued. Arthritis is one of the leading causes of disability in the United States. It limits physical activity and in extreme cases it can cause deformity.

There is no known cure for arthritis but a treatment called aromatherapy may help patients feel better.

Aroma means scent and therapy means treatment. It is an alternative approach to mental and physical health problems. Aromatherapy uses pure essential oils to help heal imbalances in your body. Essential oils are fine liquids that are extracted from plants, trees, flowers and bushes. Each pure oil is made up of numerous separate compounds. These compounds need to be in the final oil for it to be of the maximum aroma-therapeutic value. Hydorsols and phytols are blended in with the essential oils for treating arthritis. Hydorsol is the condensed water that is left over after an essential oil is produced from water distillation. The flavor and aroma are saturated in the water from the distilled material. Phytols are a remedy prepared by soaking plant material in vegetable oil or water.


When you visit an aromatherapist for the first time, they will take an assessment of your lifestyle. Some questions might include your diet, stress level and medical history. They will than select the oils and make a personalized blend that is right for you. A massage will follow resulting in relaxation. Treatments will alter depending on your symptoms at the time.


There are several things you can do, if you would rather treat yourself at home. One way that has been successful in easing the pain of arthritis is the application of hot compresses. Put hot water into a bowl. Make sure it is not too hot. Add three to six drops of an essential oil to the water. Make sure you use an oil with pain relieving properties such as chamomile, lavender or cinnamon. Put a sterile cotton cloth into the water. Wring out some excess water and place the cloth onto the bothersome area. Let the cloth cool down to your body temperature. Repeat these steps several times. Use a warm towel or other material to wrap the region that you treated.


You can also rub the essential oils onto painful areas during the day. The oils are absorbed through the skin into the bloodstream. Always make sure the oils are diluted when applied to the skin. They need to be mixed with a carrier lotion or vegetable oil. Aromatic baths are another way to ease your pain. Add the essential oils to hot water for a relaxing combination. Pour the oils under running water and always make sure it is mixed well. Use 5-7 drops of essential oils to 1 ounce carrier oil. Lemon, Eucalyptus and Camphor are some other oils appropriate for treating arthritis symptoms. Aromatherapy has no negative side effects and can help you to feel more comfortable.


Michael Russell

Your Independent guide to Aromatherapy


Real Arthritis Pain Relief Techniques That Actually Work

Arthritis is quite a widespread problem nowadays, with the result that sometimes it seems like there's hundreds of different opinions on what's the best way to reduce the pain of your arthritis. Some say that a prescription from your doctor will provide the best arthritis pain relief, others that the over the counter pain relief drugs are more than enough, and plenty more have all sorts of interesting remedies to suggest.


The good thing is that as there are plenty of arthritis pain relief options; you can pick and choose which ones work best for you. If you prefer the more basic remedies, why not try using a heat pad? Placing heat on the painful area is a great way to reduce the pain, even though it's only temporary. Depending on the location of the arthritis, it can also be good to continue moving the joint as much as possible, rather than trying to remain still. You might also like to try using magnet therapy. In this case, magnets are placed on or around the painful area to help reduce pain levels. Although many dismiss magnet therapy as hocus pocus, there are many more who claim that it has done wonders when used for arthritis pain relief.


Another possible option is massage therapy. Massage helps to relax the muscles surrounding the affected area, which in turn helps to reduce the pain. It can also relax you overall, reducing tension, which indirectly can help reduce the levels of pain you're experiencing. If you're interested in herbal remedies, there are many natural herbs and remedies that are recommended for arthritis pain relief.


It's always important to visit your doctor regularly, so that together you can discuss how effective your current arthritis pain relief plan has been. Your doctor may suggest modifications if required, or may be able to suggest some other alternatives to help you maintain a normal lifestyle whenever possible.


Timothy Gorman is a successful Webmaster and publisher of He provides more arthritis relief tips and information on arthritis pain relief that you can research in your pajamas on his website.


Oracea - A New Hope for People with Rheumatoid Arthritis


Rheumatoid arthritis is among the most unbearable form of arthritis, causing joints to ache and throb and eventually become deformed. Sometimes these symptoms make even the simplest activities — such as opening a jar or taking a walk — difficult to manage. Despite continued research, doctors still aren’t sure what actually causes rheumatoid arthritis. But it is believed that the body’s immune system attacks the tissue that lines our joints. However, a new class of drug called Oracea is offering some hope to people suffering from rheumatoid arthritis. This new drug belongs to the class of Co-stimulation modulators.


Oracea work by interfering with a type of white blood cell called T cells. These T cells play a very vital role in our immune system by attacking viruses, bacteria and other disease causing viruses. Researchers believe that these T- cells play a central role in rheumatoid arthritis that creates a chain of events showing the signs and symptoms of rheumatoid. It is believed that when this T cells gets activated, there is inflammation in the joints and may cause damage.


Studies have found that Oracea can reduce the signs and symptoms of rheumatoid arthritis. Oracea inactivates T cells by interfering with the process that turns T cells active. If they don’t turn on it, these T cells cause inflammation in the joints and can even damage it.

Oracea is an intravenous therapy. A doctor administers Oracea into a vein in the arm and each infusion takes around half an hour to complete. Generally, one receives Oracea infusion every two weeks for the first month and then after every four weeks.


Side effects have occurred in people taking Oracea. Among them the most common side effects are back pain, cough, dizziness, headache, rash, painful hands and feet, nausea and also urinary tract infection in most rare cases. So patients are asked to carefully weigh the expected benefit from this drug against the possible side effects to decide whether Oracea is a better option or not. If any of you are concerned about the potential side effects, consult a doctor.


Though there is no treatment for rheumatoid arthritis, but with proper medical treatment with Oracea, a strategy for joint protection can be taken. This can change your life and can live a long productive life under this condition of rheumatoid.


Alan Anderson writes on health, beauty and hairstyles. He has been working in the same field and writes informative articles for Hair Care subject. To learn more about Oracea, Retin-A, Hair Care tips, Hair Care Products, Hair Loss treatment visit

Arthritis - What are the Pain Relief Methods Available?

As many people will tell you who suffer from arthritis the main problem they have is finding effective pain relief. Many of these people are now looking for a natural pain relief treatment that works more effectively than any drug available at the present time. They are also looking for one that will help to repair the joints infected as well as improving their mobility.



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The main symptoms of arthritis is the inflammation of the joints, which results in pain, swelling and redness. If it is not treated effectively, the problem will only get worse because the cartilage and its protective joint capsule become more eroded.


However there is a product called Cetyl Myristoleate and is made from a form of fatty acid which can be found both naturally in plants and animal tissue. It forms part of the precursor to the prostaglandin hormone, which regulates a number of the body’s functions including pain relief and reduction of inflammation to the body. What this product does like any essential fatty acid is that it provides the body with pain relief and also acts as an anti-inflammatory agent.


Because it is an essential fatty acid it also helps in the maintenance and production of synovial fluid (which helps to lubricate the bodies joints), and which is also involved in helping the body’s natural pain relief process as well as producing the anti-inflammatory hormone called prostaglandins. You will also find that Cetyl Myristoleate contains sulfur which another essential part of a good nutritional diet as this helps to make collagen, cartilage, connective tissue in the body as well as hair and nails.


You will find that you can purchase this either in capsule form (to be taken orally) or as a cream which you rub directly on to the affected area. The cream not only penetrates to the joint very quickly, but in some cases people have reported that there has been a significant reduction in the pain they are feeling in less than half an hour. It also provides another benefit to the body’s muscles and connective tissue of the joints by allowing them to move more freely and thus help to promote better joint mobility.


So not only has it been found to help reduce the pain felt by the patient but it also helps to reduce inflammation around the affected site, as well as improving the patient’s range of movement and mobility.


Kerris Samson a work from home mum now residing in Spain and who has spent a vast amount of researching the different ways for relieving pain. If you would like to know more please visit


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Weight Loss Options - A vast number of people are overweight. Many of these people are overweight for one simple reason: their lifestyle. A lack of exercise and a carefree diet are the main contributors to their obesity.


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