One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Arthritis is one of the most prevalent health problems facing today's aging population.
The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips. Pain is caused by the gradual breakdown of cartilage, the soft "padding" material that cushions the joints.About 85% of adults who reach the age of 85 will have osteoarthritis--unless they take a proactive approach to prevent it.
Exercise is very important. But what about diet?
For a long time, doctors doubted there could be any link between diet and osteoarthritis. They saw the disease as a natural result of wear and tear on the joints, something inevitable as we age.
But new research is making them reconsider that idea.
It now appears that nutrition plays a vital role in helping to prevent or ease the affects of osteoarthritis. One key element is vitamin C.
Vitamin C is a powerful antioxidant, and may protect the joints from the damaging effects of free radicals (unstable molecules that can cause joint inflammation).
Recent research is showing that vitamin C can help prevent bone loss and cartilage inadequacies associated with aging. Specifically, when your joint has cartilage that needs to be repaired, vitamin C is needed for such repairs. It helps to keep your cartilage "young."
When scientists at the Boston University School of Medicine studied the eating habits of people with osteoarthritis of the knee, they found that those getting the most vitamin C--more than 200 milligrams a day--were three times less likely to have the disease get worse than those who got the least vitamin C (less than 120 milligrams a day).
Dr. McAlindon recommends that people get a least 120 milligrams of vitamin C every day. "That's the amount in a couple of oranges," he says.
Dr. Michael F. Roizen and Dr. Mehmet C. Oz, co-authors of "You: The Owner's Manual," recommend even more. "Shoot for 1200 milligrams of vitamin C a day--spread between your diet and supplements throughout the day."
Be careful not to overdo it. Some data suggest that more than 2,500 milligrams a day can have the opposite effect and actually increase the risk of osteoarthritis.
Dr. Eve Campanelli, a holistic family practitioner in Beverly Hills, CA, recommends black cherry juice. She advises her patients to drink two glasses, twice a day, of four ounces of the juice diluted with four ounces of water.
Other fruits and vegetables rich in vitamin C include oranges, cantaloupe, broccoli, strawberries, peppers and cranberry juice.
A healthy diet, rich in fruits and vegetables, has been recommended by nutritionists for years. Now there's another reason to pay attention--it can help your joints to stay young!
Brent is a regular writer for www.arthritistreatmenthelp.com - for more infomation on arthritis treatment help please visit http://www.arthritistreatmenthelp.com/
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Alternative Medicine For Arthritis
The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's your opportunity.
Alternative medicine is the preferred choice of more than 90% of arthritis sufferers in the United States. Studies have shown that patients with arthritis and other rheumatic disorders tend to resort to alternative medicine more frequently than the general population. Studies have also shown that the users of alternative medicine for arthritis tended to be younger and better educated.
The upbeat trend in the popularity of alternative medicine continues to grow. Some alternative treatments, like chondroitin and glucosamine have been found to have potential benefits. Many others don't have sufficient scientific support for their use. Although most of them don't harm, there are a few that do. Here are a few therapies that don't really harm.
Eat more natural food and significantly reduce processed food. The link between arthritis and the stomach is as old as the hills. Hippocrates, the father of modern medicine, believed that our digestive system has a great influence on the development of rheumatic diseases. Arthritis patients should reduce significantly or even eliminate certain foods like eggs, beef, nuts, milk and grains. Many scientific studies have shown that the exclusion of dairy alleviates pain. A good, balanced, healthy diet is the first and safest alternate medicine for arthritis.
Gammalinolenic acid, commonly found in evening primrose and borage seed oils has been found to reduce tenderness in joints and has been concluded as beneficial in reducing pain arising from arthritis.
If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.
Other alternative therapies:
Here are a few useful herbs that have an effect on arthritis: Devil's claw, capsaicin, Phytodolor and avocado/soyabean unsaponifiables. Magnetic Therapy: Several studies have been conducted on the use of magnets as a treatment for arthritis, but most of them have conflicting results. There have been interesting results from the use of magnets for the rheumatoid arthritis of the knee but it is not possible to arrive at a verdict on this treatment technique. Many people have reported reduction in pain after being treated by magnets.
Studies on the effects of fasting have proved that it can help in the control of body ailments. Fasting at least once a month is believed to be good even for healthy people. This is now widely used as a supporting therapy for various conditions including arthritis. Since it is free of side effects and naturally incurs no cost it can be tried out by any arthritic patients. A combination of fasting and healthy vegetarian diet is a potential alternative therapy.
A study conducted in Norway has shown that patients subjected to vegetarian diets and fasting showed significant improvements in the condition of tender joints, duration of morning stiffness, Ritchie's articular index, number of swollen joints, grip strength. C-reactive protein and the duration of morning stiffness. The study concluded that the above dietary regime is useful to patients suffering from rheumatoid arthritis.
Now you can understand why there's a growing interest in arthritis. When people start looking for more information about arthritis, you'll be in a position to meet their needs.
Options for Arthritis Pain Relief
Today there are many ways to effectively manage arthritis pain relief. Those who suffer from arthritis pain have options such as arthritis diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. Suffering form arthritis pain can also be combated with surgery, supplements, home remedies, natural and other alternative therapies.When arthritis is first suspected, it is important to seek a medical arthritis expert first. However, the more you know about arthritis and the various options available, the more comfortable you'll be with your decision.
Celery extracts have been used successfully in Japan. Though there are no clinical studies to prove the effectiveness of celery, patients have experienced significant reduction in pain. Celery is a diuretic and bound to make you take frequent trips to the toilet. Since no other side effects were reported, celery is worth a try. There have been reports of the pain coming back after the usage of celery was discontinued. Nevertheless, it's safer than the pills your doctor prescribes.
Below are several options available to those who seek arthritis pain relief.
Arthritis Diets There is a great deal of debate in the medical world about the effects of overall diet on arthritis and using diet toward alleviating the arthritis pain. Doctors have known for a long time that diet affects gout, a specific type of arthritis; however the jury remained out for a long time on other common types of arthritis such as rheumatoid arthritis and osteoarthritis.Nevertheless, overall dietary health is important and does come into play when seeking arthritis pain relief. Being overweight most definitely affects certain arthritis conditions by forcing some joints to carry more weight. This added weight stresses the joints, causing overuse and pain, especially in the knees. So making sure arthritis sufferers follow a well-balanced dietary plan is advised.
Vitamins for arthritis pain relief:
Vitamin B5 - When grouped together, B vitamins work at their peak. They are good for reducing swelling and therefore relieving arthritis pain.
Vitamin B3 - This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.
Vitamin B6 - Another B that reduces tissue swelling.
Vitamin B12 - This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.
Vitamin C - This vitamin acts as an anti-inflammatory, relieving arthritis pain, and rids the body of free radicals.
Vitamin E - This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.
Vitamin K - This vitamin assists with mineral deposit into the bone matrix.
Minerals for arthritis pain relief: Boron - This trace mineral aids in bone health.
Calcium - This is a much-needed mineral for bone health.
Magnesium - Magnesium helps keep calcium in balance within the system.
Zinc - This mineral is necessary for bone growth, but is often lacking in arthritis patients.
Manganese - Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other.Copper - Copper helps to strengthen connective tissue.
Germanium - This antioxidant helps with pain relief.
Sulfur - A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons.
Nutrient combos for arthritis pain relief Chondroitin Sulfate - This lubrication in joints, joint fluid and connective tissue, can be found in the sea cucumber.
Gelatin - Help with raw cartilage replenishing with this cheap source.Glucosamine Sulfate - This combo is necessary for tendon, ligament, bone, cartilage, and synovial (joint) fluid formation.
Quercetin - This helps with inflammation reduction.
Type II Collagen - Use this for growth and repair of joints, articular cartilage and connective tissue.Clearly, those who suffer from arthritis pain have options. Using vitamins, minerals, and nutrients to deal with arthritis pain are just a few of those options. Anyone who suffers from arthritis pain should see a medical arthritis expert before making any decisions, but should also be aware and well-educated on all the possibilities for arthritis pain relief.
Adam Waxler publishes a series of health & fitness information products and web sites including his new resource filled with FREE articles and tips on Arthritis Pain Relief & Prevention @ http://www.1-800-health-teacher.com/arthritis
Arthritis is a debilitating disease that causes severe physical pain and emotional turmoil for millions of people who suffer with it.
Many do nothing about it, simply because they feel the cost of joint replacement surgery is too high.Prices for corrective joint surgery, however has fallen dramatically in price making them more affordable than ever and surgery is available at a cost of around 70% less than surgery in the US and Europe, in India.
Joint replacement is now affordable at 75% less than in the US or UK!
A hip or knee replacement for example, would cost around 20,000 dollars in the US, but in India costs just $4,500.
While the cost may be competitive there is no difference in the quality of treatment.Many patients from Europe and the US are now traveling to India to have joint replacement surgery done, are saving enough money to enjoy a holiday of a lifetime and still have money left over!
Before we look at the standard of care in India for joint replacement surgery, let's look at the devastating affect arthritis can have:
What is arthritis?
There are over 100 different kinds of arthritis, all of which affect one or several joints in the body.
The word arthritis comes from the Greek words, arth meaning "joint" and "inflammation".
Arthritis effectively means "inflammation of a joint", which is not strictly true of the condition as in many kinds of arthritis the joint is not actually inflamed or swollen, but the pain is still there.
The consequences of arthritis
The affects of arthritis can be devastating:
70% of patients with Arthritis show evidence of radiographic changes within only 3 years.
50% of patients with arthritis are disabled and unable to work within 10 years.
In the long term, the major consequences of Arthritis include:
Joint deformity, joint misalignment, disability, emotional trauma and even premature death.India the leader in medical tourismThe onset of cheap mass travel has opened up India to many patients who can now travel to have their surgery done at competitive cost.
Traveling to another country for treatment is referred to as medical tourism.
This is now a multi billion pound industry worldwide and India is the world leader in medical tourism and 500,000 medical tourists traveled to India in 2005 alone.
Cost of Treatment
With costs far lower than in Europe and the US for operations such as joint replacement, India is of interest to anyone wanting this surgery.Cost however is not the only consideration; patients want quality care and treatment.
Quality of facilities
The quality of Indian private hospitals is on par with any in the world, as are success rates for operations.
Quality of medical experience
Indian medical doctors and nurses are known worldwide for their expertise and professionalism, giving medical tourism in India credibility among overseas patients.
Quick Access to surgery
One of the huge advantages of medical tourism is the quick access to surgery and cutting out the emotional stress of long waiting lists.
A byproduct, but one that is appealing, is to relax after surgery in one of the largest, most beautiful and diverse countries in the world.
When you look at the facts:
Low cost, quality facilities, expert care and the opportunity to see a different country, it is no wonder more people are considering joint replacement in India and a wide array of other treatments.
Medical tourism is growing in popularity and if you suffer from arthritis and need joint replacement therapy, you should consider what India has to offer.
On arthritus and joint replacement surgery as well as a number of other treatments available via medical tourism packages to India, please visit out website:
Pay Attention to Those Rheumatoid Arthritis Symptoms!
Rheumatoid arthritis is one of the most common variations of arthritis, and it usually affects those between the ages of 25 and 55, most of them women. It's an autoimmune and systemic disease that gives rise to many rheumatoid arthritis symptoms and signs. The most overriding of all these symptoms is the unremitting pain and discomfort that sufferers experience on a regular basis, and which most often restrict their ability to move about freely and adversely affect their quality of life.
Rheumatoid arthritis symptoms usually manifest themselves in the small joints of the feet and fingers, although they can appear in joints in other locations as well, such as the hips and knees. In autoimmune diseases like rheumatoid arthritis, the immune system misfires and turns on healthy cells and tissues -- in this case, the synovium or the lining of the joints. Pain and inflammation are the most prominent results of this "friendly fire" by the immune system.
The majority of patients awake to stiff and painful joints in the morning, which can last for an hour or more. A long period of inactivity or rest can also trigger this pain and stiffness. The disease usually affects more than just one joint and appears bilaterally or symmetrically. That is, a person can experience symptoms in the fingers of both her left and right hands or the toes of both her left and right feet. It becomes harder to move the affected joint in its full range of motion, and even the least amount of pressure on it can cause a lot of pain. Also, the skin covering the joint can become red and inflamed, and at times the patient can feel either a tingling sensation or numbness in her skin. A low-grade fever is common among sufferers of this disease.
The best way to find the safest arthritis medication is to consult with your physician. Only your doctor will have the complete information necessary to make such an important decision. No arthritis sufferer should attempt to self medicate, and it is important to follow the advice of your doctor when it comes to preventing and treating arthritis.
Small nodules or 'tophi' appear under the skin of about 25 percent of people with the disease. These lumps and bumps are about the size of a pea and are usually painless. They are the results of inflammation and scar tissue, and can appear in areas such as the arms, ankles, and elbows. Even though the tophi are not painful, they should not be dismissed because they could indicate other, more serious conditions than rheumatoid arthritis.
Rheumatoid arthritis is a systemic disease, meaning it affects not just the joints but many other parts of the body as well. Inflammation can occur in the lungs, giving rise to a condition called pleurisy. Inflammation of glands in the mouth and in the eyes can cause mouth dryness and eye irritation, also called Sjogren's syndrome. Inflammation can calso occur (though quite rarely) in the blood vessels and the pericardium, or the membrane enclosing the heart. Another complication of rheumatoid arthritis is anemia, where the bone marrow is unable to produce the adequate amount of red blood cells needed to keep it healthy.
The disease does not only affect the body, many of the symptoms manifest themselves in psychological ways as well. For instance, patients complain of a feeling of listlessness or an overall feeling of not being well. This condition is also known by the term malaise. Getting tired easily, a feeling of fatigue, loss of appetite, and weight loss -- these are all rheumatoid arthritis symptoms and contribute greatly to the patient's perception of a reduction in her quality of life.
It is important to remember that no two persons will have exactly the same symptoms. Just as each person's bodily make-up and metabolisms are different, so too will rheumatoid arthritis symptoms will become manifest in each individual. Some men and women experience sudden flare-ups of the disease, with the symptoms disappearing after several days or weeks while others will experience continuous pain and swelling for several years. Aside from the constant pain, long-term rheumatoid arthritis that is left untreated will lead to gross deformities and permanent joint damage.
Knowing about the various rheumatoid arthritis symptoms will help each person be aware of what to look out for, especially if she is already predisposed to the disease. It will save the trouble and expense that could result from misdiagnosis and guesswork. A person who presents with one or more of these symptoms should seek immediate medical attention so that the progress of the disease can be slowed down or even halted at the earliest possible time.
Keeping our joints flexible and free of arthritis can be quite a challenge, and many people feel that arthritis is simply an inevitable part of aging. With some good planning and some good habits, however, it is often possible to avoid this painful and often debilitating disease, or at least to reduce the severity of arthritis symptoms when they do occur.
One of the best ways to prevent arthritis from taking hold is to get plenty of exercise. Many studies have found that those who exercise on a regular basis suffer from far less arthritis than those who rarely or never work out.
Of course exercise has a great many benefits over and above the prevention or arthritis. Regular exercise has also been shown to improve overall health and fitness, and it may even help us live longer.
Another great way to reduce your chances of developing arthritis later in life is to eat a healthy diet. Diet is thought to have a significant role to play in the prevention of arthritis, and like exercise, a healthy diet will help you in many ways unrelated to the problem of arthritis.
Of course it is not always possible to completely prevent arthritis from happening, and it is important to choose a safe pain medication to deal with the uncomfortable aspects of arthritis. The well known problems with many prescription arthritis medications have led many people to wonder just what is safe.
Arthritis is a serious medical condition, and it is unfortunately all too common. There are remedies available, however, that can reduce the pain, inflammation and discomfort of arthritis and related conditions. Cases of arthritis are on the rise, and as the population of the country continues to age, cases of arthritis are only likely to rise still further. While there are some promising new treatments on the horizon, as yet there is no sure cure, so it is important to do what you can to safeguard the health of your joints and to treat the symptoms as best you can when they do occur.
For more information on treating and preventing arthritis visit http://www.arthritisclub.com
Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.
Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.
Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.
Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.
Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.
Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.
Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.
Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.
Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.
Cell Lung Cancer - The leafy shoots and berries of mistletoe are used to make extracts that can be taken by mouth and has been used for centuries in traditional medicine to treat seizures, headaches, and other conditions.
Gastroesophageal Reflux Disease - Acid reflux, or gastroesophageal reflux disease, can be caused by a few different things, one being the emptying of the stomach. Many simply think that the cause is fatty foods or foods that are high in cholesterol, but there are actually life altering events that can cause acid reflux.
Colon Cancer - Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below the recommended levels.
Rheumatoid Arthritis Treatments - The term arthritis is derived from the Greek: “arthron” meaning “joint” and “itis” meaning inflammation. It refers to more than 100 different types of arthritis conditions. These 100 different conditions pose special problems for both diagnosis and treatment.
More coming soon!
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