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Living With Knee Arthritis

Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Everyone with arthritis can benefit from eating a healthy well balanced diet.

Always seek the advice of your doctor or dietitian before changing your diet in an attempt to treat arthritis.

There is no special diet or 'miracle food' that cures arthritis, but some conditions may be helped by avoiding or including certain foods. For example, osteoarthritis and rheumatoid arthritis seem to respond to an increased dietary intake of fish oils, while gout benefits from avoidance of alcohol and offal meats.


General dietary recommendations for a person with arthritis include: eat a well balanced diet, avoid crash dieting or fasting, increase dietary calcium to reduce the risk of osteoporosis in later life, drink plenty of non-alcoholic fluids, keep your weight within the normal range, by reducing the amount of dietary fats you consume.


Uric acid is a waste product that is normally excreted from the body in urine. Gout is a type of arthritis characterised by the build-up of uric acid in the joints (such as the big toe), which causes inflammation and pain.


Some of the dietary recommendations that may help to ease the symptoms of gout include: restrict or avoid alcohol, restrict or avoid offal meats, such as liver, kidneys and brains,restrict or avoid shellfish and anchovies, drink plenty of non-alcoholic fluids, make sure you don't overeat on a regular basis, be sure to take your time when eating.


Fish oils that contain omega-3 fatty acids have been found, in various studies, to help reduce the inflammation associated with some sorts of arthritis. These forms of arthritis, like rheumatoid arthritis and osteoarthritis, are characterised by inflammation.


The fish oil seems to work by reducing the number of inflammatory 'messenger' molecules made by the body's immune system. There may be additional benefits to eating fish once or twice every week - researchers from around the world have discovered that the regular consumption of fish can reduce the risk of diseases ranging from childhood asthma to prostate cancer.


Being overweight does affect people with arthritis. Joints affected by arthritis are already under strain. If you are overweight or obese, the extra load on your joints may be exacerbating your symptoms, especially if your affected joints include those of the hip, knee or spine. There is also a clear link between being overweight and an increased risk of developing osteoarthritis.


To lose excess weight, you must be active, but this can be difficult for people with arthritis due to pain or stiffness. See your doctor, dietitian or health professional for information and advice. Weight reduction strategies may include: switch to a diet that is high in nutrition, while low in kilojoules, experiment with different sorts of activities - for example, it may be possible to enjoy swimming or some kinds of low impact exercises, limit your exercise activities to unaffected joints - for example, if your hands are affected, you may be able to comfortably ride on a stationary bicycle.


There is no substantial scientific evidence that would support a person with arthritis avoiding particular foods, unless that person has specifically shown intolerance to them (the exception is gout). However, as research reveals more connections between diet and health, it is possible that stronger connections between particular foods and arthritis may emerge.


With some foods - such as tomatoes, potatoes, eggplants and peppers - there is much anecdotal evidence (stories about individuals), but again there is no strong scientific evidence. If you think a particular food may aggravate your arthritis, it can be useful to keep a food diary.


After a month, you may have some idea about which food could be provoking symptoms. You could then try eliminating that food from your diet for two weeks to see what happens. Don't cut out a whole food category, and make sure you are getting the vitamins and minerals that this food provides from other sources. It is important to let your doctor know that you are doing this.


Discover treatment options, read more about arthroscopic knee, severe knee arthritis allergies to pain medication, artificial knee and look at arthroscopic knee surgery pictures.


Learn the facts about knee arthritis.


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Seniors find natural pain remedies for arthritis more affordable


According to the National Center for Chronic Disease Prevention and Health Promotion, arthritis and related conditions are the leading cause of disability in the United States affecting nearly 48 million Americans - many of them seniors. Although cost-effective interventions are available to reduce the burden of arthritis, they are currently underused.


Totally apart from the cost factor, seniors are also prone to feel the side effects of prescription drugs more intensely as their immune system could weaken with age.


A recent article in the Journal of General Internal Medicine stated that many seniors are forced to either skip doses or avoid using their prescribed arthritis or other medications because of high cost. Recent scares about the side effects of arthritis medication have put some seniors on the path of alternative and {a href=""}natural pain remedies.


Battling arthritis can have a debilitating effect on the mind as well as the body - chronic arthritis sufferers often also suffer from depression. Regular, moderate exercise is one of the ways to cope with arthritis pain and depression recommended by the Arthritis Foundation. Exercise offers a whole host of benefits to people with arthritis by reducing joint pain and stiffness, building strong muscle around the joints, and increasing flexibility and endurance. However, many seniors find that the pain and stiffness caused by their arthritis prevents them from doing the very exercise that could be so beneficial to their condition therefore their search for natural pain relief becomes even more important to them.


"I tried everything to get rid of the arthritic pain in my knee to no avail," says Ed Griffin, who turned to a natural pain remedy that combines the ancient arts of natural healing with advanced biotechnology. "Just five minutes after spraying my knee with Naturally Painless the pain was relieved. I was able to walk, bend and move my knees again. It really worked for me."


Pain and depression are a deadly combination and often result in abuse of analgesics or prescription painkillers, which makes the discovery of a non-ingested and non-invasive natural pain remedy ideal for seniors with arthritis.


Author, Judy Cutler, a well-known nutritionist in Southern California and developer of 'Naturally Painless' natural spray-on pain remedy, writes articles on natural pain relief for Real Solution Remedies, Inc. For more information, visit




Nearly 70 million people in the United States suffer from Arthritis and chronic joint symptoms that counts for about one in every three adults, making it one of the most prevalent diseases in the United States. The number of arthritis patients will be increasing in the near future as the population ages.

Arthritis is one of the most pervasive diseases in the United States and is the leading cause of disability.

What is arthritis?
Arthritis ('arth' meaning joint, ''it. is'' meaning inflammation) consists of more than 100 different conditions that can cause pain in the body's muscles and joints. Arthritis symptoms include joint pain, inflammation and limited movement of joints. When a joint is inflamed it may be swollen, tender, warm to the touch or red. Surrounding each joint is a protective capsule holding a lubricating fluid to aid in motion. Cartilage, a slippery smooth substance, covers most joints to assure an even, fluid motion of the joint. A damaged, narrowed and degenerated cartilage causes joint arthritis. The cartilage may be lost by the degenerative process or by inflammation making joint movement a painful process. An inflamed joint may be swollen, tender, warm to the touch or red.


Some forms of arthritis cause mild symptoms which can be controlled with proper care and treatment, for example tendinitis (as in ''tennis elbow'') and bursitis. Others are very serious and if left untreated may lead to severe disability, such as rheumatoid arthritis.

Each type has a unique treatment program but the common factor among all types of arthritis is its earlier diagnosis. Earlier the diagnosis, sooner the treatment can be started, to avoid disability and permanent damage.


Major types of arthritis.
There are more than 100 classified types of arthritis or rheumatic disease. The most common ones include the following:



Osteoarthritis (OA), or degenerative joint disease, is one of the oldest and most common types of arthritis. It is characterized by the breakdown of the joint's cartilage. Cartilage breakdown causes pain and movement loss because of the rubbing of bones against each other in the absence of the cartilage. It ranges from very mild to very severe and commonly affects middle-aged and older people. OA's main target is hands and weight-bearing joints such as knees, hips, feet and the back.


Rheumatoid Arthritis:

Another common form of arthritis, rheumatoid arthritis is typically chronic, meaning longer lasting. RA causes the inflammation in the lining of the joints and/or other internal organs, affecting many different joints, which causes pain, stiffness, warmth, redness and swelling. Bone and cartilage get invaded and damaged by the inflamed joint lining, the synovium, while the inflammatory cells release enzymes that may digest bone and cartilage. Loss of shape and alignment of the joint, causes pain and movement loss.


Some other major types of arthritis include:

Anklyosing Spondylitis, Cervical Arthritis, Fibromyalgia, Gout, Infectious Arthritis, Juvenile Rheumatoid Arthritis, Lumbosacral Arthritis, Osteonecrosis, Osteoporosis, Paget's Disease, Psoriatic Arthritis, Reiter's Syndrome, Rheumatic Diseases, Rheumatoid Foot and Ankle.


How to fight arthritis?
A chronic disease, arthritis can become a companion for a long time and maybe one's lifetime. Fortunately, arthritis can be managed through a combination of medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. By avoiding excessive stress, using assistive devices to help you around the house and staying at your ideal weight will help relieve pressure on your hips and knees and protecting your joints.


The major goal for arthritis patients is the preservation or improvement of daily tasks by treatment. The best way to live and fight the disease is having a positive mental approach and the support of family and friends. This will definitely help in performing your daily activities continually.


If you are experiencing pain, stiffness, or swelling around a joint for more than two weeks now, it is a wake up call to go and see your physician. Only he can tell if you have arthritis through blood tests and x-rays, so as to become able in deciding the best treatment for your problem.


Diet Can Help Fight Arthritis:

Had your orange juice today? A recent medical study found that the chemicals responsible for the orange and yellow coloring in fruits and vegetables can help stave off inflammatory arthritis. An expert says the findings add to earlier research that showed a balanced, healthy diet can reduce the risk of osteoarthritis.


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Arthritis-Common Disease

Arthritis literally means joint inflammation. Most of the cases of arthritis involve the body joints but joints are not the only body parts to be affected by arthritis. In its various forms arthritis can also affect other parts of the body. It is one of the most commonly occurring diseases affecting people of all ages. However most of the victims are able to go about their business as usual.


At a body joint, ends of two bones come together. The ends of the bones are covered with cartilage which makes the surfaces of bone ends smooth for sliding against each other. The smoothness of surfaces makes it possible to carry out the joint movement easily and painlessly with minimum friction thousands of times in a day. The two bones of a joint are held together firmly in place by ligaments which also form a capsule around the joint. The surface of ligaments is lined with synovial membrane which secretes synovial fluid for lubricating the joint.


Rheumatoid arthritis, one of the more common types, occurs when synovial membrane gets inflamed and joint swells up. If it is allowed to increase it can affect the cartilage and cause severe pain. In its more advances stage it can affect other parts of the body such as lungs, heart and eyes. This disease is three times more common in women than in men.


Osteoarthritis, another common variety, results when cartilage wears out. When this happens the ends of the bones in contact with each other lose their protective cover as well as the smooth gliding surface. The bone ends then directly rub against each other. The joint becomes stiff and starts paining. This condition involves joints which are exposed to frequent wear and tear such as fingers, big toes, knees, hips, lower spine.


Another type of arthritis, gout, occurs due to defect in body chemistry. There is excess of uric acid in the blood and crystals deposit on joints and other places. It affects men more than women. Ankylosing spondylitis, another form of arthritis, affects the spine. The vertebrae get fused together and the spine tends to stiffen up.


There are several treatments for arthritis such as:


Application of heat - hot compresses, hot tub bath, infrared treatment

Physiotherapy and exercise

Avoidance of over-exertion of affected joints

Surgery in extreme cases


These treatments may not work equally well for all patients. The patient will have to find out which treatment suits him best. But before starting any treatment the patient must consult his doctor.


Following measures can be beneficial to most of the patients:

Reduction in body weight - higher body weight puts more stress on body structure including the joints. It is estimated that reduction of 11 pounds in body weight can cut chances of osteoarthritis by as much as 50 %.

Modest activities to avoid joint laxity.


Improve body posture.

It is well known that lack of activity of body joints and body muscles make them weak and prone to diseases. The best guard against arthritis is to do regular exercise of all major body joints and muscles. Our modern lifestyle generally does not make it necessary for us to use all our limbs regularly. We are used to desk type jobs and sedentary living. Unless we take out time to do some exercise, maintain correct body weight, and maintain correct body posture we will remain susceptible.


Our body gives us sufficient indication when there is any trouble. Arthritis can be detected early by paying attention to any consistent joint pains. An early treatment of the disease can save you from lot of trouble. See:


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Ten Steps To Managing Arthritis

Ten Steps You Can Take to Manage Arthritis Did you know that approximately 70 million Americans may have arthritis in one form or another, and that you may be one of them? Think there's nothing you can do about it? Well, here's some great news! You can act right now to lessen the incidence of arthritis or to reduce the pain and discomfort that typically accompanies the disease. Here are ten simple steps that can improve your health, emotional outlook, and pain level, and generally make it easier to cope with arthritis.


You may be restricting your food intake unnecessarily, or overdosing on products (such as mineral supplements) that may have no impact on your condition at all.


1. Pay attention to symptoms and see your doctor. If you have pain, stiffness or swelling in or around a joint for more than two weeks, it's time to see your doctor. Only a doctor can tell if it's arthritis. Write down observations and symptoms as they occur. Put them in your purse or wallet before your next doctor's visit. That way, you'll have them with you when you see the doctor.


2. Get an accurate diagnosis. "You have arthritis" is not a diagnosis. Ask for a specific diagnosis of the type of arthritis you have. There are more than 100 types, and each one requires different treatments. Getting the right treatment requires getting the right diagnosis.


3. Start early. The earlier, the better. Early diagnosis and treatment can often mean less joint damage and less pain.


4. Avoid Excess Stress on Joints. Exercise to reduce pain and fatigue and to increase range of motion. It relieves stress and can help enable you to maintain your daily activities. Use simple stretching techniques to keep joints and muscles flexible. Exercising in the water can build strength and increase range of motion while the water's buoyancy reduces wear and tear on sore joints. Use assistive devices to make tasks easier.


5. Watch your weight. Try to maintain the recommended weight for your age and body type. Every extra pound means added stress to your knees and hips. Excess weight can mean more pain, contribute to and aggravate osteoarthritis, and increase your risk of gout. Follow a healthy diet regimen. Research has shown the importance of antioxidants in reducing the risk of osteoarthritis and its progression.


6. Take your medication just as your doctor prescribes. If you're tempted to stop because you feel it's not working or you believe it's causing side effects, call your doctor first. It can take weeks, or even months, for the full benefits of a medication to become apparent, and some side effects ease over time. Stopping a medication abruptly may not only cause you to miss out on its benefits, it can be downright dangerous. Be sure to tell your doctor about all the medications you're taking, both prescription and over the counter.


7. Protect yourself when you go out into the sun. Some forms of arthritis, as well as certain medications, can leave you more vulnerable to the sun's harmful rays. At a minimum, use sunglasses, sunscreen, and a hat for protection.


8. Talk to Someone About Arthritis. Each week, commit to learning something new about arthritis and sharing it with others. Understanding your disease is an important step in managing it. Talk with family, friends, and co-workers. A support group is important and the more they understand about how arthritis affects your life, the more they'll be able to help you get through the hard times.


9. Relax. Pain can cause both physical and emotional stress. Pain and stress have similar effects on the body, e.g. increased heart rate and blood pressure; fast, shallow breathing; and muscle cramps. Relaxation can help you reverse these effects, give you a sense of well being, and make it easier to manage your pain.


10. Consider taking a nutritional supplement. If your current medication isn't working as well as you'd like, or if it's causing unacceptable side effects, ask your doctor about other treatment options. There are several all-natural functional health beverages available that have desirable anti-inflammatory properties. Check them out online.


Of course, there are many other ways to lessen the pain and discomfort of arthritis, but these ten are an excellent place to start. Most importantly, while arthritis may limit some of the things you can do, it doesn't have to control your life. Build your life around wellness, and think of pain as a signal to take positive action to help you manage your condition. Think positively, eat well, and exercise regularly.

Lastly, resolve to enjoy our beautiful world. As the old saying goes, "Live like there's no tomorrow; love like you've never been hurt; dance like no-one is watching."


Bruce Bailey, Ph.D.


Dr. Bailey lived with the pain of arthritis for over 30 years. Now he is living pain free! Visit to listen to a FREE audio report about the fruit juice blend that changed his life IN JUST 6 WEEKS


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