One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Arthritis Articles, Tips and Information

"Tired of Taking Pills For Arthritis Problems?"

If you're taking pills for arthritis and still find yourself suffering from stiff joints, pain, or limited mobility but are tired of turning to pills for arthritis problems, consider these fantastic alternatives.

Many individuals shy away from medications, either over the counter or prescription, for a variety of reasons.

These methods have been used for thousands of years and have provided millions of joint pain sufferers with relief.

Some sufferers wish to lead a more natural lifestyle and carefully monitor the food and drug that enter their bodies. Other sufferers are already taking a number of medications for other medical problems and are unable or unwilling to consume additional pills for arthritis problems.


Instead of popping pills for arthritis, consider the great all natural methods for easing your pain and restoring your mobility. The most popular way of dealing with pain without taking pills for arthritis problems is to turn to Eastern methods.


Practices like yoga, meditation, T'ai Chi, or Reiki allow patients to focus inward on their bodies and pain to heal from the inside out. In order to successfully complete these practices, you may need to set aside any skeptism or doubt.

Enter into any new practice with an open mind and see the practice for its potential cure instead of its potential failure.


Many individuals choose to couple these practices with other natural medication, including collagen pills or vitamin supplements. Many sufferers from joint pain or stiffness are capable of handling their pain and increase their mobility by creating a healthy lifestyle.


Changing your diet to include natural foods that can positively benefit your condition and may even cure some of your problems. If you are not receiving a suitable amount of vitamins or minerals in your diet, consider taking a supplement. Be sure to ask your doctor about a supplement that can best influence your body without any potential risk.


Furthermore, many individuals have turned to collagen pills , a natural substance that can rebuild necessary collagen in your body. To continue with your healthy lifestyle regimen, begin an exercise plan that will build muscle and aid mobility.


There are many groups and organizations that offer exercise specifically developed for individuals suffering from arthritis pain. Seek out a group in your area and start on a newer, healthier lifestyle today!


Learn more about arthritis and what you can do to treat it: go to Arthritis Relief and Prevention & Pills for Arthritis


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


How to treat Rheumatoid Arthritis


Arthritis is the term used for over 100 rheumatoid and joint related diseases, with the most common being Osteoarthritis and Rheumatoid Arthritis.


The word arthritis refers to "joint inflammation" and rheumatoid arthritis is actually an attack on the immune system where the system turns on itself and attacks the joints.


Rheumatoid arthritis causes joint pain and swelling, redness, warmth and can affect other organs of the body like skin, eyes, lungs, heart, blood, nerves or kidneys. Rheumatoid arthritis affects approximately 1% of the population, in which 75% of those diagnosed are women. The exact cause of rheumatoid arthritis is unknown, but scientists attribute this disease to a combination of genetic, environmental and hormonal factors. With rheumatoid arthritis, something seems to trigger the immune system to attack itself. This could happen after a sudden trauma or a surgery, and the severity is not the same in all people. Some theories suggest that a virus or bacteria alter the immune system. Therefore, since the root cause of rheumatoid arthritis is so different from osteoarthritis, of course the treatment and remedies are different also.


In the past 10 years, alternative medicine has also taken a predominant place in the treatment of rheumatoid arthritis.


Some of these non-prescription methods include:

* ibuprofen

* herbs such as cat's claw and white willow to reduce pain

* glucosamine and chondriton are used to promote new cartilage growth

* warm baths in Epsom Salts

* application of menthol ointment to the affected joints


Rheumatoid arthritis is not to be taken lightly or ignored, so investigate the treatments and choose the best for yourself.


Learn more about arthritis and what you can do to treat it: go to <strong>Arthritis Relief and Prevention </strong>


Arthritis Of The Foot


Arthritis is a term used to describe a number of diseases that cause inflammation of joints and results in the progressive destruction of joints. Arthritis is actually a collection of many different joint diseases that affect the body and the foot in many different ways. In this article, let's talk a bit about arthritis and how it affects the foot. We normally discuss treatment alternative for conditions, but due to the scope of this topic, we will not discuss treatment of each of the individual forms of arthritis.


Rheumatoid arthritis is diagnosed by a positive Rh factor, (a blood test), and x-rays that show rheumatoid deterioration in the joints. There are many different ways to treat rheumatoid arthritis, which include medication, rest, exercise and surgery. The medications fall into two specific categories, NSAIDs and DMARDs, and attempt to reduce the pain, swelling and inflammation. Humira, one of the latest discoveries, attempts to isolate the diseased cells so they cannot reproduce and cause more harm.



Osteoarthritis is by far and away the most common form of arthritis. Osteoarthritis is known as the wear and tear type of joint disease and will effect most of us at one point in our lives. In our discussion on osteoarthritis, please refer to the nomenclature and anatomy sections below for definitions of the terms that my be unfamiliar to you.


When I think of osteoarthritis (OA), I think of my grandmother's hands. Those hand have done a lot of work in their time and have a bit of arthritis to show for it. The fingers, crooked and bumpy show many of the changes brought on by osteoarthritis. The bumps on the fingers are called Heberden's Nodes. Heberden's Nodes are a very obvious example of how osteoarthritis occurs. If you've ever known anyone whose experienced the symptoms of OA, they'll tell you that a joint will flare for a period of several weeks. It may be mildly painful or even painful to the degree that the joint is unusable. And then suddenly, just as passively as it came, it leaves.


Occasional, brief morning stiffness was not unusual for grandma. The pain that had been present in her hands was actually due to a series of small micro-fractures that occurred in the subchondral bone (just beneath the cartilage). It seems that in cases of osteoarthritis, the bone just below the cartilage becomes very fragile. When loads are applied to this fragile bone, it breaks down. The more the joint is used, the more the bone seems to break down.


Over time, as the bone undergoes a series of flare ups, the ability of the bone to support the cartilage becomes unstable. The subchondral bone creates an unstable supporting surface for the cartilage. When the joint tries to complete its' normal range of motion, the cartilage is irregular and progressively erodes. This moves us into the second phase of OA pain, and that's when we have joint range of motion that is bone on bone. Cartilage has no nerve endings to sense pain, but bone on the other hand, has plenty. As the joint moves and the bone is eroded, significant pain can be experienced.


This erosive process seen in OA seems to occur at different rates in everyone. In fact, every joint seems to undergo the changes of OA at a different rate. The rate of change does seem to be effected by the history of damage to the joint. In fact the classifications used to describe OA include Primary (idiopathic or no known cause) and Secondary (some known cause for the disease such as trauma). Past injuries seem to accelerate the rate of OA in most joints. We all know someone with that old football injury, right?


The cause of OA is unknown. Many authors have speculated that the cause may be mechanical as described above, but others have described changes such as biologic, biochemical or enzymatic; or even a combination of each of these.


Changes that occur in the foot with OA are numerous. The most common is midfoot pain that is diffuse. The midfoot is a jigsaw puzzle of pieces that are difficult to manage when effected by a systemic disease of this nature. Other finding include atrophy (loss) of the plantar fat pad of the forefoot and heel. The big toe joint is often effected by the changes of OA with bunions and hallux limitus as common complaints.


Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a very complex and debilitating disease that affects approximately 1% of the general population. Women are 2-3 times more prone to develop RA. RA is a process where the body's immune system attacks the cell lining the joint capsule (synovial cells). The end result is thickening and fibrosis of the joint with destruction of the cartilage.


Symptoms of RA include an abrupt onset of inflammation. The swelling associated with RA may be isolated to one joint or effect several. Symmetrical involvement is typical with both hands or both feet being affected. In comparison to OA, morning stiffness seen in RA may last more than 30 minutes.


The finding of RA in the foot often progresses to subluxation of the joints, particularly the metatarsal phalangeal joints. Atrophy of the plantar fat pad is common.


Psoriatic Arthritis

Psoriatic arthritis (PA) is an interesting form of sero-negative arthritis. PA is associated with psoriasis in many cases, but it is not unusual to find the symptoms of PA in a patient with no previous history of psoriasis of the skin or nail.


The symptoms of PA in the foot include focal swelling of the interphalangeal joint (the toes). The toe will appear to have swollen and become painful with a limited history of injury or pain. X-rays often show slow changes that exhibit erosion called a pencil and cup appearance. This finding is common on the metatarsal phalangeal joint.


Reiter's Syndrome

Reiter's Syndrome (RS) is an unusual form of arthritis that is usually found in men.. RS is often described as a sexually transmitted disease due to the history of the disease occurring following sexual intercourse which resulted in a chlamydial infection. It is suggested to treat those with RS, and their sexual partners, for C. trachomatis infections.


The symptoms of RS include burning upon urination (urethritis), dry eyes and joint pain. Joint pain in the back and feet are common. These symptoms occur 7-14 days following sexual intercourse and subside over a period of several months to years. Recurrence of pain is not unusual.


Jeffrey A. Oster, DPM, C.Ped is a board certified foot and ankle surgeon. Dr. Oster is also board certified in pedorthics. Dr. Oster is medical director of <a href= and is in active practice in Granville, Ohio.


What You Need to Know about Arthritis

Arthritis signals people in a variety of ways. Joints might crack when you suddenly stand up or move. Other joints may be stiff and creak. Maybe pain occurs, when you're trying to open a jar, or type on your keyboard. Arthritis means "joint inflammation" and has over 100 related conditions or types of disease. Untreated, it can advance, resulting in joint damage that is difficult to undo or reverse. So early detection and treatment are important.


The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, this results in OA. What happens is the cushioning cartilage that protects the joints breaks down, resulting in bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands. In RA the body's immune system attacks joint tissue. Still not fully understood by doctors, this condition often starts in a person's hands, wrists and feet. Then it advances to shoulders, elbows and hips. Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body. A difference in OA and RA is in the way you swell. With RA, people report "soft and squishy" swelling. While with OA, people report "hard and bony" swelling.


Another difference is you are likely to develop RA if a sibling or parent had it. If you have a history of joint damage, either an injury or chronic strain, you run a higher risk for developing OA. There is no specific age for arthritis sufferers. While it can affect every age group, it seems to occur more frequently on those over 45 years.And while neither gender is immune, a reported 74 percent of OA cases and a slightly lower percentage of RA cases occur with women.


People with excess weight tend to develop OA, especially in the knees when reaching over 45 years. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk of OA , Although there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options and alternatives, the five main arthritis relief aids are gentle exercise, good nutrition, special herbal and other nutrients, a positive attitude and rest.Today, only a small percentage of those afflicted with arthritis become crippled. And most never need canes, wheelchairs, or other ambulatory devices.


If you suspect you may have arthritis, it is advisable to seek medical advice from your doctor or alternative practitioner. Look to reduce pain and inflammation using natural remedies before you decide on using doctor prescribed drugs.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call "Natural Remedies Thatwork." For more information and remedies on arthritis and essential fatty acids, visit his web site at


Easing Arthritis Pain with Glucosamine & Chondroitin Supplements


If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you've finished reading this article, you'll be able to make an informed decision on whether or not Glucosamine is right for you.


What is Glucosamine?

Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.


Where Can I Buy Glucosamine and Chondroitin Supplements?

You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That's why you'll need to do a little bit of research to find the best, most potent brand for your needs. Here's what you need to know when comparison shopping for a glucosamine supplement:


· You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you'll most likely be paying for them out of pocket.

· Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication tolerances and the severity of your arthritis, you should consult your physician or rheumatologist to find the right dose for your individual needs.

· Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.


Are There Any Side Effects I Should Know About?

As with any medication or supplements, there are a few warnings you should know:

· If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.

· If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.

· Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.


· Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child's development.


(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don't stop or reduce any of your current medications (whether they're for arthritis or not) without first talking with your doctor).


Sick and tired of being Sick and Tired, Nettie Mae quit her 3rd shift factory job. To see what keeps her going, visit

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.


Exercise Tips to fight Arthritis:

. Water Exercises: They are most important. They are gentle on the joints, allow full range of motion and increase strength, thus relieving overall muscle stress.

. Moderate strength training for those aged between 50 and 60 years.

. low-intensity cardiovascular exercises like biking, swimming, cross training, yoga etc.


Exercise Tips to fight Diabetes!

. Moderate to low impact workouts(like treadmill and biking)

. Walking

. Swimming

. High-intensity workouts should be avoided.



Exercises leads to better glucose tolerance, overall metabolism and glucose control.


Knowledge Booster:

Learn more on Diabetes Symptoms, precaution, treatment and tips at


Exercise Tips to fight Obesity:

. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking

. Low resistance weight training.

. Eat less, burn more



High intensity workouts are no-no (as they put pressure on the knees.)

We suggest: Check out highly acknowledged Atkins diet weight loss program at Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips.


This article couldnt answer your needs?

To check out more exercise schedule for other health problems, visit


Ashley Green for your complete and most comprehensive family guide on Health.

To learn how to combat Hypertension, Asthma and other health problems and a chance to go through other informative articles targetting various health issues at


Still want more on Arthritis? Check out our related articles:


Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.


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Arthritis Treatment Specialist - Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.


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Cure Help Legal Disclaimer: Arthritis articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.


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