One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Arthritis Articles, Tips and Information

What do you need to know about rheumatoid arthritis

What is meant by Rheumatoid Arthritis?

Rheumatoid Arthritis is a very commonly found form of arthritis. It is a disease that gets worsened over a period of time and leads to painful swelling and permanent damage in the joints of the body particularly the fingers, wrists, feet and ankle. Rheumatoid arthritis is an autoimmune disease i.e. a disease in which the body's immune system damages its own tissues. The injured tissues cause reddening, swelling and pain in the particular area. Apart from inflammatory joints, this disease can even hit one's internal organs such as lungs, eyes and heart. It is therefore a systemic ailment that often produces excruciating intolerable pain.

Pain, irritation, stiffness, extreme weariness after doing day's work and even swelling of joints, mark the onset of arthritis.

People prone to Rheumatoid Arthritis

Women especially between 20 to 60 years of age are more susceptible to develop Rheumatoid arthritis due to the innumerable hormonal alterations in their body because of various reasons. However, young and the old, anyone can be afflicted by this autoimmune systemic disease.


The stiffness of joints and tiredness because of Rheumatoid arthritis is extreme and hampers the individual's daily activities. The problem may trouble more during winter season. A burning pain in the joints (left or right hand, cartilage and bone etc.) that prolongs for six weeks or more at a stretch indicates Rheumatoid Arthritis. But if the pain travels to individual's sacroiliac joints of lower back or to the upper spine, the disease is other than this one

Factors that invoke the disease

No strict causes for Rheumatoid Arthritis have been discovered as yet. But investigations and experience have revealed many some constantly occurring or usual factors that have led to its development.


The individual with a family history of Rheumatoid Arthritis is greatly liable to be afflicted by it. But particularly what infested thing gets passed on from affected ancestors to the patient still needs to be explored.


Acute stress is supposed to be another reason behind Rheumatoid Arthritis.

Different viruses such as mononucleosis can cause Rheumatoid Arthritis. Other than this, infections like strep throat lead to the ailment.


Prevention and Cures

Diagnosis commences with some crucial tests. These tests determine the severity or the stage of rheumatoid arthritis for the individual. Once rheumatoid arthritis is confirmed, anti-rheumatic drugs are prescribed. Anti-inflammatory drugs such as aspirin, ibuprofen etc. are prescribed initially and more often to those who are suffering from mild form of the disease. But when the case gets worse, disease-modifying anti-rheumatic drugs or DMARDs are given. Corticosteroids like prednisone, narcotics; chemotherapy drugs for instance Cytoxan; anti-organ rejection medicines such as cyclosporine are examples of DMARDs. Arava, Enbrel or Etanercept and Methotrexate are by and large recommended medicines to patients of Rheumatoid arthritis. But as many other antibiotics, these drugs too have numerous side-effects which should be borne in mind before advising them. Besides medicines patients even find therapies like acupressure and acupuncture quite relieving. In many cases of Rheumatoid arthritis, patients also desire to go for a surgery


Mansi gupta writes about. rheumatoid arthritis Learn more at


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Arthritis--Can it be Prevented?


Overview of Arthritis

Effective help is currently available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.With rheumatoid arthritis (RA), the membranes or tissues lining the joints become inflamed. There is no known way to prevent any form of this disease, including osteoarthritis, adult-onset arthritis and juvenile rheumatoid arthritis. The exact causes of all these conditions are unknown.


But you can only really take the measures needed to control arthritis after it is diagnosed.


It's very important for people who fear they are at risk of rheumatoid arthritis to realize that at this time there are no medications to take or lifestyle modifications to make that can completely prevent this crippling disease. However, by making changes to your weight and diet and engaging in moderate exercise, you may be able to slow or even halt the disease's onset and progress. Until it is known for sure if certain bacteria or viruses trigger the disease, contact with people suffering from it will not change your risk of developing it. Traditionally, medications and physical therapy have been used to manage the disease. A massive amount of nutrient research has also shown the effect diet and supplements have on the body's healing processes. Lifestyle changes can also make a big difference.


Causes of the Disease

Joint injuries caused by accidents or overuse increase the occurrence of some types of arthritis. You can also inherit certain genes that may increase your risk. More research is needed to find out how to reduce the disease's onset from these factors.

Some individuals have an inborn tendency to degenerative joint disease because they have changes in the structure of the important protein-building blocks of the articular cartilage which covers the surface of their joints. These seemingly small but significant abnormalities predispose their joints to wear and degeneration. In other cases, joint injuries may contribute to the development of DJD.


No foods have been definitively shown to cause or exacerbate arthritis in most individuals. A variety of diets and "hand-me-down" information exists about certain foods and arthritis, in particular the night shade plants, but none of it has been proven.

There is a rare form of arthritis called Spure which is caused by allergies to wheat products. Avoiding those will eliminate this disease. Associated features include weight loss, diarrhea and osteoporosis. Consult your health care provider if this is a concern.

There are things you can do to reduce your risk for getting certain types of arthritis or to reduce disability if you already have arthritis.

Overweight and obese people have a higher frequency of arthritis. Excess weight increases risk for developing osteoarthritis in the knees, and possibly in the hips and hands. Women are at special risk. In men, excess weight increases the risk for developing gout. It's important to maintain your recommended weight, especially as you get older.


Arthritis Prevention Programs

The Center for Disease Control has implemented programs in several states to reduce the onset and consequences of arthritis. The National Arthritis Action Plan: A Public Health Strategy delineates the actions necessary to better understand the arthritis burden in the USA and helps to fully apply known and effective interventions.This document represents the combined efforts of nearly 90 organizations, such as the Arthritis Foundation, government agencies and many other groups and individuals with an interest in arthritis prevention and control.


The NAAP proposes a nationally coordinated effort for reducing the occurrence of arthritis and its accompanying disability by focusing on these three areas:

1. Surveillance, epidemiology and prevention research to strengthen the science base.

2. Communications and education to increase awareness and provide accurate information about arthritis.

3. Programs, policies, and systems promoting increased quality of life for people with arthritis and facilitating arthritis prevention measures.


The CDC continues to accumulate scientific knowledge on the benefits of physical activity. Because healthy eating reduces a person's risk of becoming overweight, good nutrition plays an important role in preventing knee osteoarthritis. In addition, moderate physical activity is essential for maintaining the health of joints.


The information outlined in this article is originally from:, Arthritis Facts, Disease Prevention and Treatment Strategies, ; Center for Disease Control, Framework for Arthritis Prevention and Control, ; Web MD Health, ; and the University of Washington Orthopaedics and Sports Medicine, , Frequently Asked Questions About Arthritis.


Executive Director and President of Rainbow Writing, Inc., Karen Cole-Peralta writes. RWI at is a world renowned freelance writing, copyediting, ghostwriting, graphics and CAD, search engine optimization, publishing helpers, internet marketing, free professional services, and supercheap dedicated web host and website development corporation.


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Arthritis Management Through Diet

The term "arthritis" refers to the chronic inflammation of joints throughout the body. Arthritis is one of the most rapidly growing chronic conditions in North America. Osteoarthritis, the most common form of arthritis, is also known as wear and tear arthritis and degenerative joint disease. This form of arthritis classically affects the knee joint, the hips and other weight bearing joints. Other forms include rheumatoid arthritis and gouty arthritis.

New treatments for arthritis are constantly researched.

The most common arthritis medications are non-steroid or steroid anti-inflammatory drugs which, although effective, have serious side-effects. They can have unpleasant side effects: cause weight gain, acne, osteoporosis, hypertension, diabetes, cataracts and infections. The side effects of steroids impact on almost every system of the body, and the more steroids you take, the more side effects you are likely to experience.The newest findings link arthritis not only to poor diet and obesity, but also to the overall state of the immune system. Quite recently, researchers have found a protein in the immune system that malfunctioned in patients who have arthritis or other inflammatory diseases. Doctors believe they can block this protein to reduce the need for steroids.


As the general population ages, the number of people with arthritis is growing. Today arthritis medications are aimed at baby-boomers who have spent more years living with obesity than the previous generation. Researchers at Beth Israel Deaconess Medical Center have found that there are more cases of obesity-related arthritis among baby boomers compared to the previous generation.

What we eat often plays a large role in setting the stage for the start of arthritis. There are a few changes anyone can make to their diet to successfully offset arthritis even without using arthritis medications.


The typical North American diet contains an overwhelming amount of cooked, processed and other acid forming foods. A healthy diet should be 70% alkaline and 30% acidic. Unfortunately, the average North American diet has reversed this ratio.Instead of eating cooked foods that are acid forming, a diet of mostly raw, fresh vegetables, fruits and reducing the consumption of meats are an excellent way to help reduce inflammation throughout the body.


To ease your arthritis symptoms without succumbing to arthritis medications, avoid foods that form acid in your body. These foods include bread, coffee, corn, honey, oatmeal, peanuts, rice, soy, pasta and wheat. When treating arthritis, stay away from saturated fats, such as butter, cream, and margarine.


Antioxidants in brightly colored fruits and vegetables offer substantial protection against arthritis. By eating more yellow and orange fruits and vegetables you will consume antioxidants called carotenoids, which can lower your chances of developing inflammatory arthritis. Some dietitians suggest that night-shade vegetables are unsuitable for arthritis patients, which means you should think twice about eating peppers, (red, green and yellow), potatoes, tomatoes and eggplants.


Build your arthritis diet around such alkaline-forming products as most berries, bananas, dates, figs, prunes, raisins, almonds, asparagus, avocado, fresh beans, beets, carrots, grapes, plums, spinach, apricots, broccoli, all kind of cabbage, cantaloupe, celery, cherries, chestnuts, chicory, coconut milk, fresh sweet corn and cucumbers. Focusing on vegetables instead of proteins will ease many other symptoms and help you reduce weight too.


Proper hydration is a must. Drink half your weight in ounces - that would be 75 oz of water for a person weighing 150 pounds. If you must drink alcohol, coffee or soda, drink an extra 16 oz of water for every alcoholic drink and cup of coffee or soda you consume in addition to the water you would normally drink.


Arthritis is a condition that takes years to develop. In many cases, arthritis can be avoided or effectively managed through the use of alternative methods that include proper nutrition, hydration and specific nutritional supplements that can reduce the damage done to aging joints.


Kathryn writes articles on a number of different topics. For more information on Arthritis please visit and for additional articles on Arthritis


Arthritis supplements


While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.

Couple of most hyped supplements for arthritis include glucosamine and chondroitin.


Glucosamine is an amino sugar that may have a major role in cartilage repair, it can also have minor anti inflammatory effects.

Chondroitin is also component of cartilage, it works very much similarly to glucosamine.

They can be very useful when the pain is directly cause by cartilage breakdown.


There's some scientific evidence to back up their usefulness, and they might be worth trying, especially in case of osteoarthritis.

But, remember that glucosamine & chondroitin are sold as dietary supplements, and supplements aren't regulated with the scrutiny of drugs.


So, make sure to purchase from reputable sources, or better yet buy a branded product, and you'll minimize the risks of ending up with an unworthy product that doesn't even have a change to work.


Read more at pain relief guide site, quick links below.

Glucosamine & chondroitin for arthritis

Glucosamine guide

Liquid glucosamine


Relieving Your Achy Joints and Arthritis -- Are There Options?


Can New Joint Treatments Like MSM and Phosoplex Help Relieve Joint, Back and Knee Pain?
The Baby Boomer generation or those approaching fifty to sixty-five years of age is the fastest growing segment of the US population. Although these maturing adults are expected to live longer than their predecessors, many complain of joint, back, and knee pain as eroding their quality of life.

One of the most common conditions of these types of pain is Osteoarthritis according to Dr. Jonathan Cluett, M.D. Cluett explains "osteoarthritis is characterized by progressive wearing away of the cartilage of the joint. As the protective cartilage is worn away by knee arthritis, bare bone is exposed within the joint."

Back and joint pain are also big problems for many mature adults, but there may be relief for those suffering with these ailments with treatments like MSM and Phosoplex.

Is MSM a breakthrough treatment for Joint Pain?
MSM (methyl-sulfonyl-methane) is derived from natural organic sulfur and is a nutritional supplement with tremendous success in helping to alleviate joint pain. Highly regarded Dr. Earl Mindel is a proponent of MSM and has written a book on its advantages. In Dr. Mindel's book he stresses the benefits of MSM:

"Methyl-sulfonyl-methane (MSM) has an amazing ability to assist and cure myriad health problems. Neither a medicine nor a drug, MSM is a safe and natural source of sulfur that has been used to successfully treat asthma, allergies, skin problems, yeast infections, muscle cramps, arthritis, stress, diabetes, fatigue, and much more. MSM also supports the effectiveness of conventional medical treatments and may even reduce the need for painkillers, antihistamines, and other medications."

Mindel also states that MSM has little problem with toxicity levels " MSM exhibits very low toxicity--in fact, its toxicity profile is similar to water. And within limits, you cannot overdose on MSM because the body will take and use whatever it needs and naturally flush any excess from the body."

Many doctors and health professionals agree MSM definitively holds tremendous promise with treating pain associated with aging or sports injuries. MSM however is just the beginning of promising treatments for ailing mature adults.

Phosoplex -- Building on MSM and other Best of Breed Nutritional Supplements
Phosoplex is an advanced nutritional supplement that combines the essential ingredients of MSM with other beneficial supplements like glucosamine sulfate. The other active ingredient in Phosoplex "glucosamine" is advocated by well respected Dr. Andrew Weil MD. He states "Supplements such as glucosamine sulfate and chondroitin sulfate may actually help restore damaged tissue structure in joints, perhaps because these two substances are natural constituents of healthy cartilage."

Phosoplex also contains other premium nutritional supplements like Biocell Collagen ll and Nextrutine in a time released formula to support healthy joints and ease pain associated with osteoarthritis.

This nutritional mix of high quality ingredients has given real positive life style and health benefits to Ricky Smith of New York City. Smith once was sidelined from sports activity because of a torn meniscus in both knees playing basketball.

According to Mr. Smith, quickly approaching fifty, "he was gaining a lot of weight because he couldn't exercise due to knee pain". Even after his knee healed Ricky experienced stiffness and discomfort with strenuous running exercises. Smith tried Phosoplex and confides "my knees and back have a lot less stiffness and pain while using Phosoplex -- even in strenuous activities like jogging and weight training."

Todd from Dublin Ireland has a similar story " I've had back pain for years. I always use herbal supplements, because I believe in them and they work for me. I tried all sorts of herbal pain relief products, but none of them could control my back pain until I started using Phosoplex. This is the product I was looking for! Now I can live with my back, and I know that Phosoplex is safe, because it's all natural.

Phosoplex probably works so well because it has the best of today's leading ingredients used to alleviate back and joint pain. Given its ingredients and track record Phosoplex is something you should seriously consider to help you if you experience joint pain or need support in these areas.

Phosoplex is developed by Optimal Therapeutics and can be obtained at or at .


Kamau Austin is a health enthusiast and advocate who publishes a portal for middle age health at... . Remember to check with your doctor before embarking on any exercise or health program.

Arthritis Pain Solution

But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you've finished reading this article, you'll be able to make an informed decision on whether or not Glucosamine is right for you.

What is Glucosamine? Glucosamine, together with a related ingredient called Chondroitin, are substances which exist naturally in your body. It is believed that glucosamine helps to build and repair cartilage (the soft, spongy material between your joints), while chondroitin lends to the elasticity and flexibility of joints. A deficiency of either one can lead to increased wear and tear on the joint, and cause redness, swelling and stiffness as a result. When used together, glucosamine and chondroitin act as a tag-team of arthritis fighters, improving flexibility, soothing inflammation and reducing swelling caused by achy joints.

Where Can I Buy Glucosamine and Chondroitin Supplements? You can find these products in virtually any pharmacy or health goods store. The downside to this is, like other herbal and alternative medicines, supplements are not regulated by any governing body. That's why you'll need to do a little bit of research to find the best, most potent brand for your needs. Here's what you need to know when comparison shopping for a glucosamine supplement:

· You should expect to pay anywhere from $1-3 per pill when taking glucosamine daily. Since insurance companies rarely cover supplements of any kind, you'll most likely be paying for them out of pocket.

· Read the ingredients label on the bottle to determine the dosage. Approximately 1500mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. Depending on your individual medication tolerances and the severity of your arthritis, you should consult your physician or rheumatologist to find the right dose for your individual needs.

· Select supplements manufactured by a well-known, reputable company. Recommended brands include: Osteo Bi-Flex, WholeHealth, Flex-A-Min, MoveFree and individual pharmacy brands.

Are There Any Side Effects I Should Know About? As with any medication or supplements, there are a few warnings you should know:

· If you are pregnant or breastfeeding, do not use glucosamine/chondroitin supplements, as no long-term studies have been done to gage what materials (if any) are passed on to the baby either internally or through breast milk.

· If you are diabetic, chondroitin (a form of sugar) may cause your blood sugar to rise.

· Chondroitin also acts as a mild blood thinner. Therefore, if you are taking any heart medication or are taking an aspirin regimen, have your blood clotting time checked more frequently by your doctor.

· Glucosamine/Chondroitin supplements should not be taken by children since no studies have been done to determine their effect (if any) on the child's development.

(Please note: The information contained within this article is not intended to replace or substitute for that of an experienced physician. Remember to check with your doctor or rheumatologist before starting daily glucosamine/chondroitin supplements, and don't stop or reduce any of your current medications (whether they're for arthritis or not) without first talking with your doctor).


James Louis writes about things that impact our society. A family members involvement in the Bextra controversy has peaked his interest and he is now sharing his research and insights. For more information visit:

Rheumatoid Arthritis Overview

Rheumatoid arthritis is an inflammatory disease that affects your joints. It can cause swelling, stiffness, pain and loss of function in the joints it affects. Unlike other types of arthritis, it does not usually affect just one joint, but the matching joint on the other side of your body as well. The most commonly affected joints are the wrists and fingers. There are several forms of the disease, ranging from a short period of pain lasting for only a year to severe pain that lasts many years or an entire lifetime.


Symptoms and Causes of Rheumatoid Arthritis

If the situation deteriorates gradually, it is definitely Rheumatoid arthritis. Contrary to gradual development, in some cases the disease might just hit within few seconds with inflammation and fever.

Symptoms Symptoms can vary from person to person, but there are several features of the disease that often occur: •Tender, swollen and warm joints - often in the wrist or fingers •Pain affecting the same joints on both sides of your body •Inflammation in other joints such as the knees or hips •Prolonged periods of pain and stiffness, after long periods of rest or after waking up •Occasional fevers, fatigue, and an overall feeling of not being well

Factors Increasing the Risk of Rheumatoid Arthritis •Rheumatoid arthritis can be hereditary, and can result from having specific genes that control your immune system. Several genes play a role in whether a person develops the disease, and how severely they are afflicted. Genetics, however, is not the only factor. •It is believed that certain events trigger the onset of rheumatoid arthritis in people already susceptible to it because of their genes. The most likely causes are bacterial or viral infections. •Women are more likely to develop the disease than men, and their hormone levels may affect the onset of the disease. For example, pregnancy often lessens the severity of the disease, while flare-ups often occur after giving birth.

The Basics of Rheumatoid Arthritis Joints, where two bones connect, are normally surrounded by a protective and supportive capsule. The capsule surrounds the joint and the cartilage between the bones. Healthy joints have a lining of a tissue called synovium and produce a fluid that both nourishes and lubricates the bones and cartilage.

In people with rheumatoid arthritis, the immune system produces white blood cells that attack the synovium. This causes the inflammation consistent with arthritis, and makes the joint swollen and painful. Once the disease develops, the inflamed synovium actually attacks the joint and its bone and cartilage, working to destroy it. Eventually, the muscles around the joint become too weak to support it properly, causing often severe pain and joint damage.

Common Treatments No matter what treatment doctors and patients choose, the goal is always to stop pain and inflammation, prevent further damage to joints and allow the person to function normally.

Dealing with the Disease:

•Splints can be used to support an affected joint, letting it rest. This will reduce swelling and pain. Other simple tools can make daily tasks easier for people with the disease. For example, patients may use special devices to help them get in and out of bed.

•A healthy blend of rest and exercise is also important. Doctors suggest getting more exercise while the disease is not severe, and getting more rest when attacks flare-up. Exercise improves flexibility, muscle strength, and joint mobility, while also contributing to the patient's overall well-being. When resting, it is best to rest for short periods, rather than taking long naps.

•To reduce the stress involved in coping with the disease, patients can utilize relaxation techniques, regular exercise, and support groups. Eating a balanced diet also contributes to overall well-being.

Medication and Surgery

•Most people with rheumatoid arthritis take some form of medication. Types include those to relieve pain, to reduce inflammation and to slow the onset of the disease. Common drugs include Nonsteroidal Anti-inflammatory Drugs (NSAIDs) and aspirins.

•The most effective treatments often include a combination of more powerful medications.

•Surgery can be performed to reduce pain and improve joint function and daily life. Common surgeries include joint replacement, tendon reconstruction, and synovectomy, in which doctors remove the inflamed synovial tissue. This is done only as part of other reconstructive surgery.

For all patients, regular doctor visits, and routine blood and other laboratory tests are important and should be made on a regular basis.


For more information, please visit eKnowItAll is a free resource for Health and Fitness related information covering many interesting and unique topics. Stop by to learn more!


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Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

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