MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Arthritis Articles, Tips and Information

Rheumatoid Arthritis Treatment

I searched a lot online, and certainly you can easily enough find related info, but there is little concerned only with rheumatoid arthritis treatment. I hope the following will be interesting to you.

For those suffering from arthritis in the spine, palindromic arthritis, viral arthritis, and/or cervical arthritis, coping techniques are simply not the answer. Lumbar arthritis, shoulder arthritis, viral arthritis, and/or psoriasis arthritis sufferers, for example, desire permanent arthritis pain relief, arthritis treatment, new arthritis medication, and/or effective arthritis drugs.

Many arthritis sufferers have tried unusual and rather nasty 'cures' for their disease like enduring bee-stings or covering themselves in cow-manure.

What is shoulder arthritis, arthritis rheumatism, neck arthritis, infectious arthritis, and/or psoriatic arthritis pain? Foot arthritis pain, back arthritis pain, rheumatic arthritis pain, knee arthritis pain and other pains mean something is wrong in your body. Signs and symptoms of arthritis, signs of arthritis, or arthritis pain may begin as morning stiffness. And for millions of us, arthritis can become a crippling disease.

 

One arthritis cure suggests that half a glass of raw potato juice followed by chewing two or three juniper berries will do the trick! While this may be so, many doctors and scientists researching arthritis have studied the benefits of taking nutritional substances like vitamins. In fact, studies have shown that people with arthritis are mostly deficient in the B group of vitamins, though whether this is due to the disease, or to the fact that taking aspirin depletes the bodies stores of this vitamin is not clear.

 

Vitamin C, E and beta-carotenes are powerful antioxidants that help to neutralize free radicals. These oxygen-reactive free radical molecules are thought to contribute significantly to disease and tissue damage. It has been found that cells from damaged knee cartilage can release great amounts of free radicals. In fact, studies have shown that those who have a high Vitamin C intake have a two-thirds reduction in the risk of further damage to their knees. Well-known scientist Dr. Linus Pauling recommends 18 grams of V-C per day as an arthritis preventative measure.

 

Osteoarthritis can cause thinning of the bones, and so can prednisone, often given to treat it. It makes sense then to increase the amount of Vitamin D and calcium, both of which are bone-builders. As far back as 1974, British scientists found that lack of vitamin D contributed to bone fractures in the elderly with arthritis. Lack of sunlight and an unhealthy diet both contributed to the lack. The recommended daily dose of Vitamin D is 400 IU or 600 IU if for those over the age of 60. A daily dose of 1200 IU is the limit as this vitamin is toxic if too much is taken.

 

Vitamin E is also an antioxidant, working in a similar way to vitamin C. Studies in Germany have proven that it can help to reduce pain. Good sources of this vitamin can be found in wheat germ, sunflower seed, corn oil, legumes and whole grains.

While some people swear by the arthritis cure that their copper bracelet brought, there is no scientific link to copper as being an aid to arthritis. In fact the opposite is true. Those with RA often have higher levels of copper in their blood. Too much copper can make you sick.

 

Selenium deficiency can cause a particular type of arthritis called Kashin-Bek disease, but it is more common where the soil is deficient in selenium, though sufferers of RA have less in their blood than others. Fish, organ meats, whole grains, nuts and beans will provide selenium.

 

Zinc may help reduce pain, stiffness and swelling. Some trials showed this was true, though others gave conflicting results. Oysters, cheese and tofu are all good sources of zinc.

 

The pain of arthritis can also be relieved by hot-packs, deliberately focussing on something else like pleasant music, humor, gentle exercise and losing weight.

 

George Harper writes for http://www.arthritisresolved.info where you can find out more about athritis and other topics.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Arthritis Relief

 

If it is not confined to arthritis relief specifically, it is definitely relevant, and it will help because it gives us good and relevant complementary info on the subject. I hope very much that it's interesting to you and all the others looking for information concerning arthritis relief.

 

Harmful movements lead to abnormal joint pressure and cause painful gout arthritis, arthritis in hands, neck arthritis, and/or foot arthritis for example.

 

Spine arthritis, psoriatic arthritis, infectious arthritis, and/or juvenile arthritis may be caused by years of harmful movements. Fortunately, arthritis diets, arthritis exercise, and/or arthritis medication have been effective in arthritis relief. Arthritis research, arthritis societies, and arthritis doctors have contributed scores of arthritis information to support this claim.

 

Retrained arthritis movements, natural diets for arthritis, arthritis information, and/or exercises for arthritis allow arthritis sufferers to monitor arthritis pain. Monitoring arthritis pain is recommended by arthritis associations as a way to learn more about arthritis, and provide some sort of arthritis help, arthritis pain relief, and/or arthritis treatment.

 

Arthritis Cure

 

There Is Much You Can Do While Waiting on an Arthritis Cure

Unfortunately, there is no known arthritis cure. However, there is much you can do to manage your arthritis. Research has shown that patients of any disease have less pain and are able to cope better when they take an active role in fighting off the ravages of their illness.

 

The most important thing you can do is to try and keep a positive outlook. You should never give up hope that an arthritis cure will be found. You should always stay educated on the latest research and reports. You can subscribe to many newsletters which will give you the newest updates on the search for an arthritis cure. It is easy to get down emotionally when you have arthritis. When you do not feel well, it can affect every aspect of your life. It is important you recognize when you are having a bad day and you do things which lift your spirits.

 

Kick your ego to the curb and pick up an assistive device if you need one. There is nothing wrong with having a cane around when you need one. Canes can help take the pressure and stress off of an inflamed knee or foot.

 

Try to maintain good posture when you can. While good posture may be the last thing on your mind when you have arthritis, it can go far in keeping your ligaments and muscles healthy. Who wants to have a pulled back when they are coping with arthritis?

You may want to explore alternative therapy and/or natural dietary supplements. While these should never be looked upon as an arthritis cure, they can do much to help you maintain your health. You can do them in conjunction with your prescription medication. You should also tell your doctor when you are trying new methods for arthritis treatment.

 

One of the most important things you can do is to rest when you need to. You know when you have reached your limit. There is nothing wrong with sitting down and relaxing. Do not push yourself beyond your limits. If you do, it will only aggravate your joints. While you wait for an arthritis cure try to keep a positive outlook, kick your ego to the curb and stay educated. You can explore other treatment options for arthritis and incorporate them into the health regimen your doctor has dictated. If you do these things, you will be surprised at how much better you feel, both physically and mentally.

 

George Harper writes for http://www.arthritisresolved.info where you can find out more about athritis and other topics.

 

Arthritis and Excercise

Exercise is an integral part of human life to maintain the vitality and vigor and subsequently the quality of life. Although all of us are privy to this fact, most of us tend to procrastinate or avoid it altogether. Arthritis is a very common ailment that underlines the need to exercise in order to prevent it and keep fit.

When we are down with any ailment, it is best advised that we forego all activity and rest.

Most often this is the wisest path to take but not in case of osteoarthritis. Osteoarthritis can cause atrophy, a condition wherein the muscle and bone tend to degrade due to lack of action or exercise. Rest during osteoarthritis can have devastating and often debilitating effects.

 

Osteoarthritis tends to speed up the degeneration process due to the patient cutting back on normal exercise. This results in gradual loss of cartilage, decreases muscle tone and strength and inhibits flexibility and renders thinner bones hindering normal motion. Exercise, in these cases certainly helps retard the degenerating process.

 

Although many treatments of this kind of arthritis contain glucosamine and chondroitin sulfates which can rebuild cartilage, the importance of keeping up the exercise is never lost. Exercise also comes with numerous other benefits like stress reduction, weight loss, immunity increase and basic quality of life. Exercise benefits cartilage building by feeding it. Medication only form the cartilage but exercise make sure that the cartilage gets the right nutrition to grow by enhancing the flow of synovial fluid through it, resulting in nourishment and lubrication. The presence of synovial fluid in the cartilage inhibits growth of osteoarthritis. Choosing the right exercise if of paramount importance in cases of arthritis. The most important factors to consider are that the exercise program should be able to:

 

Strengthen muscles, ligaments and tendons that support the joint structure. Increase flexibility and range of motion of the joint effected. Should not result in pain or damage to the joint.

 

Walking, swimming and light weight training are the best choices. All exercises should be done with professional consultation with your therapist and exercising caution and moderation is very important.

 

Walking and swimming can help your flexibility and have no strict rules to adhere to. Do them as much as you can to increase flexibility and fitness. However, to regain the joint strength, weight training may be a necessity. Weight training, by far, has proven to be most effective. Care and caution are necessary to perform weight training and should be done according to the book and correctly. Start very slowly and with lighter weights, it may take some time to graduate to bigger things in weight training. It is advised to take advice from a professional and your therapist before embarking upon any sort of weight training.

 

For more information and advise on arthritis, please feel free to visit http://www.arthritis-pain.be.

 

How to Prevent Rheumatoid Arthritis Pain

 

Most people who experience arthritis experience rheumatoid arthritis. This is a specific medical condition in which the joints are inflamed. When the joints become inflamed, they swell up and can become painful and stiff. This in turn causes the body to attack the joint tissue, breaking down the collagen and cartilage that help keep the bones from rubbing painfully together. Additionally, the body can be led into attacks on bones and organs by rheumatoid arthritis. This condition seems most common among the aging, but it is possible to experience arthritis even when you are young.

 

Getting relief from the pain comes in a variety of ways. Many people take some sort of pain reliever in order to help them. Doctors can recommend a variety of legal over the counter and prescription drugs to help with the swelling and pain associated with arthritis. However, some people find that combating arthritis in more natural ways benefits them. They can still use medications if necessary, but many people find success with natural methods.

 

Exercise is one of the best ways to keep your joints healthy. And it helps the rest of your body, too! If you start young, you can stave off the onset of arthritis by a healthy lifestyle that includes exercise. Strengthening your muscles, using the full range of joint motion, and aerobic exercise can all help you reduce pain from rheumatoid arthritis. One of the most helpful exercises for the relief of joint pain is tai chi. This is a martial art that has become more of an exercise for health than anything else. It requires slow movements that are designed to build strength and flexibility. Additionally, the range of motion is very helpful to people who suffer from arthritis. Plus, tai chi also has stress relief benefits.

 

It is important to be careful when doing strength training or aerobic exercises. Work lightly and use mild resistance when strength training. This should be done under a physician's supervision if you are doing strength training for arthritis purposes. Aerobic exercises should be low-impact, such as biking, swimming and walking. Things like skiing, jumping, and running are hard on the joints and can make the condition worse. The goal is to offer exercise, without stressing the joints. Exercises that require smooth movements and motions are the best.

 

Even though there is no evidence about nutrition slowing the effects of arthritis, there are hints that omega-3 and omega-6 fatty acids, as well as Vitamin E, can block the chemicals in the body that cause inflammation in the joints. While such supplements are usually not enough alone to stave of arthritis, studies suggest that they might help. Of course, you should check with your doctor before beginning any supplement program.

 

By choosing to engage in healthy activities, you can reduce the instances of joint inflammation in your body. If you begin young to stay healthy and exercise, you can prevent rheumatoid arthritis. Using more natural ways to keep arthritis at bay can be helpful, and they can prevent your becoming dependent on medication to control the pain.

 

Learn more about arthritis and how to prevent and control it by visiting The Arthritis Directory

 

Arthritis In The Knee & What To Expect

 

Arthritis, which is a condition that affects one in three adult Americans, is one that affects the bone joints in the body. Because there is no cure, many sufferers are forced to cope with it's painful effects. Arthritis in the knee is one of the common ailments and can make it difficult to walk, bend the leg or even sleep at night.

 

Many people who develop arthritis in the knee may do so because of an injury or prolonged stress on the legs. Some examples may be playing sports, being involved in an auto accident, falling, etc. If the knee or leg is injured or strained, it will become more susceptible to developing arthritis in the knee. In some cases, arthritis in the knee may also be inherited and occurs naturally through genetics.

 

Some of the most common symptoms of arthritis in the knee are achy leg muscles and joints, swelling and tenderness around the knee area, a crackling sound when leg is bent or moved, stiffness and difficulty in movement. These symptoms may become increasingly worse during cold weather or when rain is predicted. Weather patterns greatly affect arthritis in the knee, as well as arthritis in other parts of the body.

 

As the weather changes, arthritis in the knee often worsens due to the fact that affected joints are believed to develop additional nerve endings in an effort to protect the joint from more damage. In addition, sufferers who cope with arthritis in the knee are thought to be more vulnerable in the morning and/or when any movement is initiated.

 

If arthritis in the knee is suspected, the best way to confirm a diagnosis is through the type of testing that only a physician can provide. During a typical office visit, doctors are likely to inquire about any additional symptoms or ailments that seem to be present with arthritis in the knee. This is important in the diagnosis of whether or not the patient actually suffers from arthritis in the knee or whether another problem is present.

 

Although there is no cure for arthritis in the knee, there are various treatment options available for sufferers. Among them, over the counter medications, prescription-based treatments, physical therapy, pain management and even surgery in extreme cases. In addition, numerous herbal therapies have been developed to help ease pain that is caused by arthritis in the knee.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding arthritis in the knee must consult their physician for further information.

 

Matt Ream is the health and fitness editor at http://arthritis-pain-no-more.com. Learn more about arthritis in the knee and relief from arthritis pain. Answer our survey about arthritis pain.

The Causes of Rheumatoid Arthritis

The self-destructive immune response of rheumatoid arthritis may be caused by a combination of genetic susceptibility and an environmental trigger. Changing hormones also may play an important part in the disease, possibly in response to an infection from the environment.

 

More than one gene has been linked to risk for rheumatoid arthritis. Specific genes may increase a person's chance of developing the disease, and also could partially determine how serious his or her condition is. However, since not all people with a genetic predisposition to rheumatoid arthritis actually have the disease, other factors must be important.

 

A specific environmental trigger has not yet been found, but some research suggests that infection by a virus or bacterium leads to rheumatoid arthritis in genetically susceptible people. This does not mean that rheumatoid arthritis is contagious. People with rheumatoid arthritis appear to have more antibodies in the synovial fluid in their joints, suggesting that there may be an infection.

 

Low levels of hormones from the adrenal gland are common in people with rheumatoid arthritis, but how hormones interact with environmental and genetic factors is unknown. Hormone changes may contribute to the progression of the rheumatoid arthritis.

 

Conditions That Can Cause Rheumatoid Arthritis Rheumatoid arthritis can occur independently from other conditions, but its causes and relationship to other diseases are not well understood. A different form of chronic arthritis can sometimes develop into rheumatoid arthritis. It also is possible that infections or other environmental triggers exist that can cause rheumatoid arthritis in people that already have a gene for the disease.

 

Diagnosing Rheumatoid Arthritis It often is difficult to rule out alternate causes of joint pain during the early stages of rheumatoid arthritis. A diagnosis is based on the symptoms you describe, your medical history, and a physical examination. An x ray, a blood test for rheumatoid factor, and other laboratory tests also may help your doctor to distinguish between other conditions and rheumatoid arthritis.

 

When to See a Doctor As we get older, many of us will feel occasional joint pain or discomfort that comes and goes. This does not usually require professional treatment. But you should see a doctor if: * you regularly have morning stiffness in your joints * you experience persistent joint pain that does not improve with self-care * the joint pain is increasing * the joint is swollen, red, hot, or tender to the touch * it is difficult to move without pain * you also have a fever * several joints on the left and right sides of your body are affected

 

What to Expect During the Exam There are many sources of joint pain, and in early rheumatoid arthritis it is often difficult to rule out other causes of your symptoms. Your doctor will try to determine the causes of your symptoms based on your description, your medical history, and a physical examination. They also may use x rays and laboratory tests to distinguish between other conditions and rheumatoid arthritis.

 

A blood test can be done for rheumatoid factor, which is present in 80% of people with rheumatoid arthritis, but it may not be visible early on. In addition, not everyone with rheumatoid factor has arthritis.The initial exam is also important in monitoring changes in your health over time. If rheumatoid arthritis is diagnosed, regular doctor visits will allow you to adjust treatments as needed.

 

George Harper writes for http://www.arthritisresolved.info where you can find out more about athritis and other topics.

Arthritis Juvenile Rheumatoid Treatment

I spent quite a bit of time looking, and certainly there is plenty of connected material, but there is little concerned only with arthritis juvenile rheumatoid treatment. I hope the following will be helpful for you.

 

A person who walks too forcefully, quickly, or heavily may have back arthritis, osteoarthritis, and/or psoriasis arthritis. Continuing to walk this way may lead to other arthritis problems - such as viral arthritis and/or spinal arthritis for example.

 

Arthritis such as: hip arthritis, shoulder arthritis, arthritis in fingers, and/or arthritis rheumatism, means joint inflammation. Juvenile arthritis, palindromic arthritis, different types of arthritis, or knee arthritis inflammation, for example, is the result of swelling, redness, warmth, and pain. In severe cases of arthritis such as: lumbar arthritis, eye arthritis, spinal arthritis, and/or lumbar arthritis, all joint tissues can be damaged.

 

Dog Arthritis

 

Is Spot Simply Not Acting Like Himself?

"Hey, friend, I got this thing going on in my hip and I sure wish you'd do something about it." Wouldn't it be wonderful if our pets could let us know when they were feeling ill? Unfortunately they cannot speak, so we have to watch them for signs of illness. One of the most common ailments in a dog is arthritis. Arthritis in a dog is common as they age, especially if they suffered from an injury when they were younger.

 

Does your dog seem to have trouble getting up after being asleep or resting? When he does manage to get up, does he walk like he is stiff and uncomfortable? What about personality changes? Is Spot not behaving as he once did? Is he uninterested in the toys he used to play with and does he spend his day lazing around? While pets do spend more time resting when they age, those with dog arthritis may have no choice but to lie around.

 

Dog arthritis may also bring about changes in your dog's temperament. If he was once sweet and even natured, he may become grouchy and irritable or snappish and unfriendly. Let's face it folks, dog arthritis is as uncomfortable on a canine as osteoarthritis is on a human. What if everyone was oblivious to your pain? Wouldn't you try to convey to them that something was wrong so they would get you some help?

 

The first thing you should do if you suspect your pet has dog arthritis is to take him to the vet. Your vet will be able to confirm to you if Spot has arthritis or not. He may even prescribe something to ease your pet's pain. There are many natural medicines which may also benefit Spot and ease the pain of dog arthritis. Ask your vet about them, or do a search on the Internet.

 

The most important thing you can do if your Spot has dog arthritis is to convey to him that you understand. You can give him extra attention and if he will let you, you can apply compresses to his afflicted joints. Your dog will take comfort from your attention and be able to relax once he feels you are finally aware of his discomfort.

 

George Harper writes for http://www.arthritisresolved.info where you can find out more about athritis and other topics.

 

Still want more on Arthritis? Check out our related articles:

 

Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.

 

Alternative Cancer Cure - The liver is one of the largest organs in the human body and is located in the upper right side of the abdomen.

 

Cancer Cells - Even though surgery may be an option, you may find the doctor suggesting this type of treatment either before surgery to help shrink the tumor or after the surgery to help eradicate any of the remaining cancerous cells.

 

Develop Prostate Cancer - Though summertime calls for the most attention when it comes to wearing sunglasses, if you are playing sports outside in sunny weather even during the wintertime, it is still recommended to wear your sunglasses.

Pain Relief Glucosamine - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

 

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Create Acne Problems - Depression affects 1 out of every 10 Americans, although most people with depression do not seek treatment. Depression has been tied to heredity, biological disorders, and traumatic events. Major depression is one of the leading causes of disability worldwide.

 

Hair Care Recipe - Most times, hair loss is explained in the context of genetics and a change in the hormonal balance of one's body. However, hair loss can also be a symptom of an underlying disease or a result from a surgery.

 

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Effective Nutritional Strategy - More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions. One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.

Depression Treatment Regimen - Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and your thoughts.

 

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