One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture?  Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points.  These points are located by having a needle placed in your skin for several minutes.  They claim that by using this method, you can release your pain neurologically.  For some people who fear needles, is this just something to distract the patient from their pain?  Well who knows?  It is just claimed that buy finding your points that you can release you pain.  This maybe a form of mind of matter, but it has been proven and time and again that this actually works.  It is much like going to a massage clinic.  You can release all your fears and anxieties through touch.

This method of pain relief should only be used to mild-medium pain. 

So how does it work?  When you go to an acupuncturist, they will ask you where your pain is located.  Then they will tell you were your main points of nerves and acupunctural points that they will use to release your pain.  You are put almost in yoga like state and then place needles in all the points and allow you to relax with the needles still in your skin.  You should know that the needles are vary small and are only but in far enough to stay.  The needles are left in for several minutes.

This is a new way to rid of your of pain.  Acupuncture can be expensive and does have it's drawbacks.  It has not been approved by any association and is much like a myth.  No one has ever given it the certification of being effective, but some people do believe that it works for them.  If it sounds like something you think is worth trying then you should research for an acupuncturist in your area.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Arthritis pain relief

There are many different ideas to some arthritis pain relief.  You may have heard that the best way is to have a prescription from the doctor to get good pain relief.  You may have even heard that the best thing to try first is one of the over the counter pain reliever drug that are out there to purchase. 


No matter what you have heard there are so many different kinds of options out there for you to try out. 

You may think that the only way that you can relieve some of the pain is by placing heat on the troubled area.  One other idea is to get up and more the joints around more to help with some of the pain.  One option that you may see a lot is the ones that will take some aspirin and go to bed for a while to hope that the pain will go away.  On of the arthritis pain relief remedies that are out there is the magnet therapy.  This is where you are going to relieved of any pain from the use of magnets in the target area.  There are some that feel that it will never work for them but there are many that will go and have a magnet treatment before they will resort to taking medication for the pain.

With all the different arthritis pain relievers that are out there how will you know if it is really going to work for you. You really wont unless you give it a try or take to your doctor about what is going to be the best for you and your life style.  Whether it be thru medication or thru the many different exercises there is help out there for the arthritis pain relief that every one that does have arthritis is looking for.

This would even include the use of natural herbs and remedies to help with the joint and muscle pain associated with arthritis.  There are many people out there offering you some assistance in relieving your arthritis pain so you will just need to make sure that it is going to be safe for you and the health condition you may be in.


Arthritis wrist pain

Arthritis writs pain is caused from years and years of overusing your writs.  This is usually a side effect from being a secretary for nurse.  You will feel, as you get older, that your wrist pain makes you feel like you cannot even use your hand.  This may stop you from being able to write or carry anything of weight.  You can seek medical attention for your arthritis wrist pain.  Your doctor will help relief your pain through methods of medicine.  You can also do a lot of other things for yourself to help you deal with your pain.

One thing that you can do for yourself is wearing a brace. 

You have different types of braces that you can wear to give your hand some support.  You will be able to choose from wrist braces to full hand and wrist braces.  Some braces are really nice and come with a metal located inside the brace.  These metal is usually either there to give extra support or is copper.  Copper is known to help give like a magnetic force to help relief arthritis pain.

You can also a massager to help relieve your pain.  Some people use a jet-powered spa massager that will apply both heat and massage.  You use one that is made for your feet as well.  When you purchase this type of massager you will be able to use it for many more functions than just for your feet and hands, you can use it for elbows too.  You may feel better to get your upper body massaged.  When you get an upper body massage, they massage your arms, shoulders, wrists, and hands.  Sometimes they will even give you a neck massage.  It is up to and the clinic should be able to focus on whatever you want to get massaged.

Finally, you may want to seek the help of a professional.  A doctor will be able to give you a prescription for your wrist pain.  This will help you get relief.  You may want to ask your doctor of any other suggestions that they might have for you.  Some of the suggestions might be to apply heat.

Arthritis knee pain

Arthritis knee pain can be extremely painful.  It can even stop you from being able to walk comfortably or may cause you to become wobbly.  You may need to use a walker when your knee pain is at its worst.  Instead of dealing with the pain and rearranging your life around, you need to deal with the pain.  You have several options that you can take to help you become able to function properly again.

One option that you can take is to get a knee brace.  A knee brace will help you become more stable when you walk.  By supporting your knee, the brace can even relief pain.  Sometimes you can find a brace that had a copper wire that goes around your kneecap.  They use a copper, flexible wire because it is claimed the copper helps relive pain quickly. You can also get a knee brace that allows you to apply heat to your knee and still function or walk around.  These are usually battery operated and can come in handy.  You must remember though, heat is only temporary pain reliever.  This is why you should use these methods with other methods of pain relief that you can seek from a professional.  You may not want to go to a physician for medication, but you have more than just that option.

You may want to seek some type of psychical therapy.  You have two types of the psychical therapy.  You can either go to a chiropractor or you can seek the help of a massage therapy clinic. If you go to a chiropractor they will temporarily relief your pain through activity.  A massage clinic helps you relieve your pain by relaxing you and ridding you of not only pain but tension as well. Both ways, you'll be able to relief your pain for the moment and your feel a big more relaxed because you used this method of pain relief.  You could also seek the medical attention of your family doctor.

Your doctor may suggest you do go to therapy for relief and relaxation as well as prescribe you your antidote.  Now it does take awhile for painkillers to reach your blood system and start to work.  That is why a doctor will suggest you use a massager, brace, or heating pad.  This will help you keep your pain away for a couple hours and support you until the medication begins to work.


Arthritis diet

When you are diagnosed with arthritis one of your first questions to your doctor may be, what can I eat to help with the treatment of arthritis?  When you start to ask questions like that you are not going to catch your doctor off guard because there really is noting that you can eat to help you get rid of arthritis.


It has not been proven to work on serious or immobilizing pain.  When going to acupuncture, you need to make sure that they are sterilized and use new needles every time.  This will help you have a safe session without the worries of contracting a disease such as hepatitis or other diseases that are transferred through blood.

Even though when you have arthritis and find that there is no pacific diet for you to follow you will still want to make sure that you are eating right and exercising properly.  If you are eating the right foods and getting enough nutrition in you there may be signs of a healthier you.  That is because if you are getting the proper nutrition in your body you will notice that you are going to have more energy and feel better in the long run.  One thing to take into consideration is that if you are overweight you may start to notice that you are showing more signs of arthritis because you are not getting as much exercise due to the lack of energy.  That is were an arthritis diet will come into play.

When you think about an arthritis diet you may start to think that you are going to need to starve yourself to get the results of a diet.  In reality that is not true because you will just need to watch what you are eating and have smaller proportions than usual.  If you were to take smaller proportions and make sure that you are eating slower than usual you will see that you are going to be on a successful arthritis diet.  Your doctor and/or dietitian may give you a few suggestions to what you are going to want to make sure that you are eating lots of and what you will want to make sure that you are going to try to avoid not eating all the time.  Notice that it was said that you will not want to eat the certain foods as often and not said that they are going to have to given up.


Still want more on Arthritis? Check out our related articles:


Arthritis Medication - When it comes to your dog in your life there are many people that will do anything to help them out. If you find that your dog has arthritis in his or her bones you may need some information of what you need to do. Believe it or not there is arthritis medication for dog just like there is for humans.

Arthritis More Treatment - In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America's seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of their suffering.

Arthritis Pain Relief - Acupuncture is a form of pain relief that is actually a Chinese remedy. What is acupuncture? Acupuncture is based in the Chinese cultures that allow you to reduce your pain by specific points. These points are located by having a needle placed in your skin for several minutes. They claim that by using this method, you can release your pain neurologically.

Pauciarticular Juvenile Arthritis - A number of are hoping for developments from the natural health area for an arthritis remedy. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements.

Relieve Arthritis Pain - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

Rheumatic Pains Joint - Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone.

Rheumatoid Arthritis - My name is Cathy Posner and I live in Wauchope which is on the Mid North Coast of New South Wales, Australia. I was born in 1957 and in late 2004 was told that the aches in my joints were Rheumatoid Arthritis.

Rheumatoid Arthritis Exercises - For individuals suffering from arthritis, the simplest tasks can be both difficult and painful. This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Spinal Cord Level - A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.


Bone Cancer - When the bone cancer originates in the bone itself, it is categorised as primary bone cancer and when it spreads from a cancer elsewhere in the body it is known as secondary bone cancer.


American Cancer Society - Consuming two or more cups of tea a day over a period of time may reduce the risk of ovarian cancer dramatically, suggests a new study published in the Archives of Internal Medicine.


Anxiety Support Groups - There are various treatments for depression but this one can be not only original, but also effective. Swimming with dolphins can be an effective therapy for depression according to a research carried out in Honduras.

Pain Relief Glucosamine - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.


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Cause Hair Fall - An average human scalp contains about 100,000 hairs. Even when most of these hairs remain healthy, it is little consolation to the child with hair loss. Hair loss or alopecia can be caused by fungal infections, inflammatory conditions


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