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Arthritis symptoms often come and go without warning so it is hard to attribute the addition or elimination of certain foods to the relief or onset of symptoms. But studies show that adding foods rich in certain nutrients, while eliminating some other foods, can help relieve some symptoms of arthritis. If you have arthritis, you might want to discuss dietary changes with your doctor and you may find that you can control your pain with less drugs and better eating.
Research has shown that a diet that has too many calories can aggravate RA (rheumatoid arthritis), and 5% of sufferers in a different study showed a flare-up of symptoms after drinking milk. In other studies, reducing the intake of fat, red meat and dairy products is shown to help relieve pain. Some other foods that are suspected of aggravating your levels of pain include tomatoes, white potatoes, bell peppers, eggplant, corn, lemons, grapefruit, wheat, rye, eggs, coffee and sugar.
While limiting some of the foods you eat, you may also be able to help relieve arthritis symptoms by eating more of certain foods, or taking supplements. In 1998, Finnish researchers discovered that the lactobacillus helped improve symptoms of RA. In this study, mice which were given lactobacillus were found to be less apt to develop arthritis and their immune systems were better equipped to handle it in those that did..
Fish oil supplements can be taken but sometimes cause a fishy aftertaste so why not simply add fish high in Omega 3's to your diet? You want to eat cold water fish that are wild and not farm raised. These fish include mackerel, tuna, salmon, bluefish, mullet, herring and anchovies.
In a study by the University of Manchester, it was found that individuals with high levels of beta-cryptoxanthin were 40% less likely to develop arthritis. Beta-cryptoxanthin can be found in yellow and orange colored fruits and vegetables and is a key nutrient in helping your immune system as well as bone and skin health. Some foods high in this nutrient include winter squash, peppers and pumpkin as well as papayas, tangerines and persimmons.
Another vitamin you might want to make sure you get enough of is vitamin B. Studies have shown that people who have arthritis are deficient in vitamin B. Although, this could be due to the fact that taking aspirin depletes the bodies stores of the vitamin..
The antioxidant vitamin C is an important addition to any diet as they help neutralize free radicals which contribute to tissue damage as well as disease. In fact, findings show that damaged knee cartilage cells can release large amounts of free radicals. According to the study, people who take a lot of vitamin C have much less risk of damage to their knees. The famous scientist Dr. Linus Pauling recommends that you take 18 grams of V-C every day as a preventative measure for arthritis.
Another antioxidant, Vitamin E works in a similar way and German studies have proven that it also helps to reduce pain. Vitamin E can be found in whole grains, corn oil, wheat germ, sunflower seed, and legumes.
A deficiency in Selenium has been shown to cause a particular type of arthritis - Kashin-Bek disease, but this happens mostly where the soil is deficient in selenium. Interestingly enough, sufferers of RA have less selenium in their blood than others. You can add more selenium to your diet with nuts, Fish, whole grains, organ meats, and beans.
Some trials have shown that zinc can help reduce swelling and stiffness. To get more zinc, try eating more cheese, tofu or oysters or ask your doctor about a supplement. There have been conflicting results in studies on zinc.
In addition to what you eat, other non pharmaceutical ways to relive pain from arthritis include exercise, losing weight, hot-packs, and humor.
Lee Dobbins writes for A2z Vitamins where you can learn more about the role that vitamins play in your health and well being.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Rheumatoid arthritis treatment
Rheumatoid arthritis is a condition where involves inflammation of joints which leads to further swelling and pain. It causes an upset inside the body where the immune system starts attacking joint tissue, cartilage and other organs.
However the causes of rheumatoid arthritis are still not known fully. This type of arthritis is the most common and affects one in every 100 people. Rheumatoid arthritis affects people of all ages but mainly effects people within the ages of 30 - 50. Women are three times more likely to be effected as men. Patients carrying this form of arthritis most often complain of fluctuating pain and inflammation of joints, which can get gets worse during flare-ups.
This article aims to offer an insight into several treatments that can be used against rheumatoid arthritis.
There are two main kinds of drugs used against rheumatoid arthritis; first line drugs, fast acting drugs, and second line which are slow acting drugs.
<strong>First line drugs</strong> include nonsteroidal anti-inflammatory drugs (NSAIDs). Examples of NSAIDs are aspirin, ibuprofen and etodolac. These can be used to reduce pain and swelling of joints.
Aspirin has long been used to decrease inflammation. It can be used to treat rheumatoid arthritis by using doses that are higher then those used during fever. Newer types of NSAIDs are effective as aspirin and require fewer intakes per day. However just like all medication, it has its own side effects which include stomach pain, abdominal pain and a few others. In order to minimize the side effects of NSAIDs, they are regularly taken with meals.
Another type of first line drugs includes Corticosteroids. They are more powerful then NSAIDs and are given either orally or through an injection to the inflamed areas such as joints.
<strong>Second line drugs</strong> include Disease-modifying Anti-rheumatic Drugs or DMARDs. These drugs are mainly used to prevent destruction of joints and deformity. DMARDs are used for an extended period of time in order to be effective. DMARDs can often be used with a combination of other second line drugs as therapy.
Some examples of DMARDs include Sulfasalazine, Hydroxychloroquine, D-penicillamine and others.
Apart from the above methods, there are some other approaches that can be used to treat rheumatoid arthritis. The patients can undertake exercise that can help them improve their physical condition and improve joint mobility. Additionally it is important to have a healthy intake of food.
Many often patients with rheumatoid arthritis can experience weight loss. This can be combined with medication and therapy to come up with a more potent combination against the condition. Depending on your position, you can under go either physiotherapy or occupational therapy. This will help improve flexibility, mobility, and reduce pain in your joints.
The aforementioned approaches to rheumatoid arthritis have been used time and again. However it is essential to seek your nearest doctor to get firm guidance. Each arthritis case shall be dealt on an individual basis.
With the passage of time, new and more effective treatments against arthritis are starting to come through. However the only way to gain the maximum benefit from the existing treatments will be to remain punctual throughout the course of the medication. It is important to constantly consult your doctor and keep him or her up to date with your condition, so that the doctor can advise you further and give more effective feedback.
Patients suffering from Arthritis can encounter a whole lot of pain. During this time it becomes necessary for the patients to have some pain relief methods at their disposal to feel better.
Corticosteroids are given in small doses, mainly during flare-ups as it reacts more strongly to inflammation. However it can have serious side effects on the body if given for an extended period of time in high doses. These include weight gain, easy risk of infection, easy bruising and others. The side effects can be minimized by decreasing the level of doses given to the patients slowly as the condition of the patient improves. A sharp decline in the doses given to the patient is discouraged as it can lead to flare-ups and other symptoms of the disease.
This article provides several methods that can be used to provide relief for a small period of time. The method provided gives patients the opportunity to undertake exercise. The following methods have been used time and again to provide pain relief to arthritis patients.
<strong>Hydrotherapy</strong> can be used to decrease pain and rigidity in the joints. Carrying out exercise in a large swimming pool can be better as water can help take off some weight from the joints and provide temporary relief. There are many community centers that provide water exercise facilities to patients suffering from arthritis.
Additionally some people get comfort from the warmth and movement from by the eddy.
Some of the symptoms from arthritis can be treated with <strong>moist heat</strong>. The heat can come from a whole lot of sources including warm baths, towels and showers for around 15- 20 minutes a day. Also heat can be delivered to non-inflamed joint areas through microwave, ultrasounds and shortwave by a doctor. However it is not advisable to patients with deep inflamed joints.
In everyday life, deep heat is used around the tendon muscles to make them more flexible and avoid injury during exercise.
<strong>Coolness</strong> can be supplied by ice or cold vegetables wrapped in some sheet can help in cooling down the painful effect and stop swelling for around 10 - 15 min for a period. This method is often used for people with joints that are deeply affected by arthritis.
<strong>Mobilization techniques</strong> can be used to restore normal movements to rigid joints. It includes techniques such as massage, manipulation and traction to provide some relief to stiff joints. The effectiveness of this technique can be enhanced when carried by a well trained professional. The result can be more flexible tendons and muscles, as well as better control over pain.
<strong>Acupuncture</strong> has its roots in history and has been used for along period of time to counter the pain caused by arthritis. The acupuncturist will place needles along certain energy line which will help stimulate energy and flow in the body. It is believed that the insertion of needles causes the nervous system to release pain relieving chemicals.
<strong>Relaxation therapy</strong> is another effective method of providing pain relief to arthritis patients. Patients are taught to help release pain from their bodies. These relaxation courses can be found at several spas and vocational resorts.
The aforementioned methods provided an insight into possible ways of achieving short term relief. These must be carried out on a daily basis, so to increase the effective of the method. However before any of the methods are implemented, you must seek your nearest doctor and try the methods that are best suited for you, as each arthritis case shall be treated on a individual basis.
Patients suffering from arthritis have to undergo a wide range of treatments which includes medication. There are over 100 medications that are presently being used to treat arthritis. However medicines at this stage can only help people suffering from arthritis, and not act as a cure. The medicines can be used to reduce pain, improve joint mobility, decrease flare-ups and reduce inflammations.
The aim of this article is to present an insight into 4 main types of medicines that can be used by arthritis patients.
The first category is called pain-relieving medicines which include aspirin, paracetemol and ibuprofen. As a matter of fact, aspirin and ibuprofen are mainly anti-inflammatory drugs; however they also contain small amounts of pain killing doses. These pain relieving drugs are available at almost all chemists, without subscription from doctor.
<strong>Anti-inflammatory</strong> medicines can be used to decrease flare-ups and reduce swelling. It comes in two packages which include Non-steroidal anti-inflammatory drugs (NSAIDs) and steroids. NSAIDs need to be taken over an extended period of time so to make it more effective. However its side effects include stomach problems. It is the most common prescribed medicine against arthritis. Some NSAIDs include naproxen (Naprosyn), fenbufen (Lederfen), piroxicam (Feldene) and Cox - 2 inhibitors. However there have been concerns raised about the safety of Cox-2. Steoids are very effectives against inflammation. However they can cause harm to the body is used for a long period of time. They are mainly used to bring severe cases of arthritis under control before any further prescriptions are given.
<strong>Disease-modifying</strong> medicines are used with cases which involves damage to the immune system such as by rheumatoid arthritis and juvenile idiopathic arthritis. They can be either taken in by mouth or through injections and deals with the whole of immune system, instead of the symptoms. Some types of this kind of medicine are methotrexate, sulfasalazine and gold (sodium aurothiomalate).
<strong>Biologic response modifiers</strong> (BRMs) are increasingly being used in the treatment of arthritis. They were used to treat severe cases of rheumatoid arthritis, however now they have assumed a new role and are used to treat patients in the early stages of arthritis, so to prevent profound damage to the joints. Although many people with rheumatoid arthritis find BRMs effective, it is still not suited for everyone with arthritis. The downside of these products is that they are expensive and can only be given through injections or infusion.
All medicines contain some side effects. Also these side effects may vary from patient to patient. Many patients undertaking arthritis related medicines experience certain side effects such as stomach pain. Nevertheless arthritis medicines can be very powerful and can have a profound effect on the body. There are certain approaches in order to reduce minimize the side effects. It is important to take to take medicines according to instructions such as 2 times in the day. Your doctor must be constantly supervising you so that he or she can see whether the intake is going according to the plan. Another important aspect to be taken into account is that the benefit of taking the medicine shall be weighed against the harm of not taking them. Arthritis can get worse if no medication is taken.
The reason so many medicines for arthritis has been produced is to meet specific demand of arthritis patients. Also using one can have side effects. Therefore the range of medicines allows a person to choose ones that gives least side effects to him or her. Before you start taking any medicine, it is essential for you to contact your family so to great a grip of the actual situation and choose the medicine that best caters to your needs. Additionally, it is very important for pregnant women to consult their doctors. Some medicines contain strong side effects and can be harmful to the baby. Therefore it is essential to adjust medication in such cases.
Thinking about exercise and arthritis? It is not uncommon for people to show their horror at this thought. For many years it was believed that arthritis and exercise doesn't go hand in hand. However a recent study has revealed that exercise can in fact help people with arthritis. Additionally exercise is becoming a vital tool in managing arthritis.
Regular exercise helps in improving the flexibility of the joints, decreasing pain and rigidity in the joints. It also helps in improving the general muscular structure of the body. Besides it brings extra benefits as well which includes, better overall fitness, more self-esteem and lower levels of depression.
This article aims to deal with several exercise approaches that can be used by arthritis patients to get pain relief and manage arthritis more effectively.
<strong>Range of motion</strong> exercises involves trying to move the joints in all possible directions. It is more of a gentle exercise. It needs to be carried out on a regular basis in order to decrease the rigidity of the joints and avoid deformities. This exercise becomes more important for arthritis patients who tend to avoid much joint movement due to high inflammatory pain.
It is believed by some people that normal day activities like dressing, bathing, housework are a substitute for ROM exercises; however this is not the case.
<strong>Strengthening</strong> exercises are used in everyday life to improve the muscular structure of the body, which allows the body to withstand pain more easily. Similar arthritis patients can use this exercise to help build strong muscles, which will lead to more stable joints and less pain. This type of exercise comes in two packages, which includes isotonic and isometric.
Isometric exercises are used in conditions where the joint motion is impaired. It involves tightening the muscles without moving the joints.
Isotonic on the other hand, involves tightening the muscles in coordination with joint movements.
<strong>Endurance</strong> exercises involve bringing the heart beat level of your heart to an optimal level for a short period of time. This optimal level of heart performance is acquired on the basis of the patient's age and physical condition using computer. It helps in improving the cardiovascular fitness. In order to increase the effectiveness of these exercises, these shall be undertaken around 3 times a week. Carrying out theses exercises helps patients achieve better physical strength and improve mental attitude.
There are several exercises that be can undertaken by an arthritis patient. Walking is an ideal choice. It helps in building strength and improves mobility of the joints. It is also helpful for maintaining bone health.
Similarly running can bring about pain relief to arthritis patients. Research has shown that running on soft surfaces doesn't cause osteoarthritis. This is a good option for people suffering from less extreme version of arthritis.
Yoga has long been an ultimate exercise for arthritis patients. Yoga can help bring relief to joints, decrease pain and relax muscles. It is also a good range-of-motion exercise as it includes controlled movements, maintaining pressures, and deep breathing relaxation. However this exercise must be carefully used if the condition is getting worse rapidly and try not to put pressure on the inflamed joints.
Cycling can be used as a low level exercise option. This exercise can be carried in either position; freestanding or stationary. Additionally, cycling equipment can be fixed and altered according to the condition of the patient, in order to make the experience easier and less physically imposing.
The aforementioned exercises give an insight into possible ways of improving the health of patients suffering from arthritis. In order to effectives of each technique it is essential to be consistent. The exercise shall be started on a low note and then build up gradually in order to allow the body to adjust to the outside pressure.
Also it is important to keep in mind, that each exercise shall be carried within its own limit. Excess exercise during flare-ups can worsen symptoms. However before the exercise is undertaken, it is important to contact your nearest doctor and seek professional advice as each case of arthritis shall be dealt on an individual basis. This can be help in seeking a more effective approach to this condition.
Arthritis comes in different forms such as rheumatoid, osteoarthritis or others. This condition affects many people around the globe with 1 in 100 getting affected. People within the age bracket of 30 - 50 are most likely to get this condition. Unfortunately a cure for this condition has still not been found. The current medication only provides temporary relief. Therefore an arthritis patient needs to use medication on a regular basis to get pain relief.
Arthritis involves pain, swelling and inflammation of the joints. This pain can get worse during flare-ups. The aim is of this article is to offer the reader several approaches that can help provide pain relief in the short and long term.
<strong>Short term pain relief</strong> methods will involve managing flare-ups and reducing pain. Medications are commonly used to control pain and reduce inflammation. Some examples of possible medications include aspirin, ibuprofen and other nonsteroidal anti-inflammatory medications NSAIDs.
<u>Moist heat and coolness</u> are other very common short term pain relief methods often employed by arthritis patients. Your physician will inform you about whether to choose hot or cold methods to improve the position.
Moist heat can be obtained through warm baths and showers on the joints which can provide temporary pain relief. Coolness can be supplied by using ice or cold items such as vegetables wrapped in a towel and placed on the inflamed spot. This can help in cooling down the flaring effect and can provide relief for 10 - 15 minutes.
<u>Joint immobilization</u> is important in cases where the joints are deeply affected by arthritis and putting more pressure on the joints can be harmful. This method involves using devices to aid in moving around such as crutches or walking canes. This will help in avoiding putting much pressure on the joints.
Another difference between the two types of arthritis is that a person is more likely to develop rheumatoid arthritis if a sibling or parent had it. While a person with a history of joint damage, either an injury or chronic strain, runs a higher risk for developing osteoarthritis. Arthritis can affect any age group. However, while there is no specific age for arthritis sufferers, arthritis seems to focus on those over 45 years of age.
<u>Massage</u> is another popular method, used for a whole range of purposes including arthritis treatment. Massaging can help increase blood flow. This can also help bring additional warmth to muscles.
<strong>Long term pain relief</strong> methods are employed when the extent of the damage caused by arthritis is very deep and management of the disease in the long term is essential.
Similar to short term relief, there are medications for long term relief as well. NSAIDs such as aspiring and ibuprofen can be used to decrease inflammation and pain in the joints.
<u>Disease-modifying Anti-rheumatic Drugs</u> (DMARDs) such as methotrexate and hydroxychloroquine can be used to slow down the effect of the disease and correcting abnormalities in the body caused by it.
<u>Corticosteroids</u> are another way to control flare-ups in the joints. They are more powerful then NSAIDs and therefore contains strong side effects if used for an extended period of time. These include weight gain, easy bruising and making the body more vulnerable to infection.
Also, in the long term it is essential to lose some weight. Simply put it, more weight will put more pressure on the joints causing more pain.
<u>Exercise</u> can help reduce some body weight and therefore reducing the overall pressure exerted on the inflamed joints. As mentioned earlier, exercises are vital to improving the flexibility and mobility of the joints. Patients can choose from a whole range of exercises available to them such as swimming, walking, jogging and other low impact exercises. However patients will need to establish their condition and take part in exercises that is least physically imposing.
In extreme cases where the damage caused to joints is irreparable or very deep, it is advisable to undergo a <u>surgery</u>. Patients with pediatric arthritis and other rheumatic diseases can undergo either a repair or replace surgery. A repair surgery will involves correcting a deformity and removing fragments in the joints. If the joints are damaged beyond repair, then the joints can be replaced with artificial joints.
It is important to see a physician before carrying out any of the methods. The physician will provide specific approaches that will be best suited to the condition of the patient. To improve the effectiveness of the medication, it is important to be constant with each method and establish a good routine. Additionally, you must contact your doctor or physician on a regular basis to keep him/her fully informed.
Arthritis affects people in a variety of ways. Joints may be stiff and creak. For others who suffer from arthritis, joints might crack suddenly, like knees upon standing. For many arthritis sufferers, pain occurs, like when trying to open a jar.
What's it all about? Let's take a look at the basics of arthritis and learn more.
Arthritis actually means "joint inflammation" and has over 100 related conditions or forms of the disease. If arthritis is left untreated, it can advance, resulting in joint damage that cannot be reversed. Therefore, early detection of arthritis and arthritis treatment are important.
The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both type of arthritis have similar symptoms, both happen for different reasons. When joints are overused and misused, the results can be osteoarthritis (OA). What happens is that the cushioning cartilage that protects the joint breaks down, resulting in the bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands as well. And, only in the later stages of osteoarthritis will a person most often feel pain, after quite a bit of cartilage is lost.
The second type, rheumatoid arthritis (RA), refers to the body's immune system attacking joint tissue. Still not fully understood in the medical community, rheumatoid arthritis most often starts in a person's hands, wrists and feet. Then rheumatoid arthritis advances to shoulders, elbows and hips.
Similar symptoms include pain, stiffness, fatigue, weakness, slight fever, and inflamed tissue lumps under the skin. And both osteoarthritis and rheumatoid arthritis generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body.
A difference in osteoarthritis and rheumatoid arthritis to note is with swelling. With rheumatoid arthritis, people report "soft and squishy" swelling. While with osteoarthritis, people report "hard and bony" swelling.
And, while neither gender is immune, a reported 74 percent of osteoarthritis cases (or just over 15 million) occur with women and a slightly lower percentage of rheumatoid arthritis cases occur with women.
Furthermore, your health, particularly your weight, plays a role in the development of arthritis. People with excess weight tend to develop osteoarthritis, especially in the knees when reaching over 45 years of age. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk of arthritis, strengthening joint muscles and reducing joint wear.
Although there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options, the four main arthritis relief aids are gentle exercise, good nutrition, a positive attitude, and rest. Education also plays a huge role to dispel "old wives tales" and myths that "nothing can be done about arthritis."
If you suspect you may have arthritis, it is advisable to seek medical advice. The sooner you detect the arthritis and the type of arthritis the better off you'll be. Furthermore, your symptoms may not be caused by arthritis, but may be caused by something else like a virus or tendonitis or other similar problem that could potentially worsen if left untreated.
Adam Waxler publishes a series of health & fitness information products and web sites including his new resource filled with with FREE articles and tips on Arthritis Pain Relief & Prevention @ http://www.1-800-health-teacher.com/arthritis
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