One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Arthritis Articles, Tips and Information

Arthritis, Gout - Rich Man's Knee Pain

There are many causes of knee pain, such as overuse, obesity, arthritis or injury. However, there are two main causes of knee pain, they are arthritis and gout. If you are one of the millions of Americans suffering with knee pain or arthritis pain in the knee you may benefit from the many studies done on this subject. The three basic types of arthritis that may cause hip and knee pain: osteoarthritis and inflammatory arthritis (most commonly rheumatoid arthritis), and traumatic arthritis.

Gout is due to accumulations of uric acid within the fluid of your joints.

Autoimmune disorders such as rheumatoid arthritis or systemic lupus erythematosus can cause knee pain. In children, chronic knee pain may be the first sign of rheumatoid arthritis or simply "growing pains". Knee pain may result from trauma, overuse, internal derangement, osteoarthritis, or inflammatory arthritis. The differential diagnoses include inflammatory arthritis, bursitis or tendonitis, anterior knee pain and internal derangement.


Gout the another main reason for knee pains. Gout is a condition that causes sudden and severe attacks of pain, redness and swelling of joints. Gout is a condition has been well known for many centuries. Most often it affects a single joint in one episode, often the big toe. About 9 out of 10 affected individuals affected by gout are men over the age of 40. The peak age of attacks is 75 years, but it can occur in young individuals on rare occasions. Over one millions Americans have a gout attack each year.


Uric acid is a waste product of many foods that we eat. In order to properly digest food, and rid our body of waste, we produce substances such as uric acid to transport waste material. Ultimately, uric acid is excreted via the kidneys in urine. However, when the transportation of uric acid is impaired, and uric acid accumulates in the blood stream, the condition called gout may result. The impairment of uric acid excretion is often due to a hereditary problem, but can also have other causes.


When the uric acid level becomes too high for an individual, painful attacks of gouty arthritis, or joint pain, can result. Other symptoms can include kidney stones, and, ultimately, kidney failure. It is interesting to note that the relationship between uric acid levels in the blood stream and gout is unclear. Some individuals with gout have normal or near normal blood levels of uric acid; other individuals have very high blood levels of uric acid with no symptoms of gout. It appears to be entirely dependent on the individual.


Some individuals have a hereditary condition making them more susceptible to gout; other risk factors also contribute to having a gouty attack. Among these are obesity and sudden weight gain, abnormal kidney function, excessive intake of alcohol (especially "binge" drinking), and certain types of cancer. Some medications, such as thiazide diuretics to control blood pressure, and foods that are rich in purines can lead to attacks. Purine-rich foods include organ meats (e.g. liver, kidney), herring, anchovies, and to an extent, all meat products.


Many things can slow down your active lifestyle, but Knee Pains can definitely bring it to a stop. Come Find out More about Knee Pain at


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10 Easy Tips for Arthritis Pain Relief


Think you can't stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now.

Protect your joints.

Don't keep your joints in the same position for a prolonged period of time. Balance your rest and work throughout the day. Use the strongest joints available for the job.

Stretch it.

Stretching should be part of every arthritis patient's daily routine. A good stretch helps prevent injuries by warming up muscles and tendons which are more limber and less likely to tear. Spend at least 10 minutes each day stretching, and work each major muscle group.

Cool it down.

Stop physical activity. Rest in a cool/shaded environment. Spray with a mist of cool water or wrap an ice pack or cold compress in a towel and apply it to reduce arthritis pain and swelling.

Get moving.

Exercise can help reduce joint pain and stiffness and increases flexibility and muscle strength. It can also help with weight control, stress management, and make you feel better overall. The Arthritis Foundation also offers water exercise and other classes.

Get a massage.

Massage therapy can relieve your pain, soothe stiff sore muscles, reduce inflammation and swelling. Make sure you use oil or cream on your fingers to make it mroe gentle. Work the area for five to ten minutes a day if possible.

Get a diagnosis.

If you are experiencing symptoms like pain, stiffness, swelling for more than 1 weeks, you should consider seeing your doctor and getting a diagnosis. Remember that there are more than 100 types of arthritis. It is important to get the specific diagnosis for the type of arthritis you have.

Take your medication the right way.

Don't stop taking your medication just because you feel it is not working. Check with your doctor first. You need to understand that it may take several days to several months for a medication to become effective.

Look out for new options.

Recently FDA has approved some new drugs for osteoarthritis, rheumatoid arthritis and other arthritis diseases. If feel that the current medication doesn't work well, check with your doctor about possible new options.

Keep educating yourself.

It is important to learn something new about arthritis. Find some good websites online and subscribe to their newsletter if they have it. Join one of two active online arthritis communities like forums or bulletin board. Never hesitate to see your doctors and ask questions.


Nicholas Ahern is an expert in arthritis and the founder of - your comprehensive arthritis information resource center. Read arthritis articles, tips and product reviews from our arthritis experts at:


Rheumatoid Arthritis and Specialty Sleep

Among the many chronic joint diseases is rheumatoid arthritis, which manifests itself in painful inflammation of the joint lining. It can lead to long term damage, loss of joint function and permanent disability. Rheumatoid arthritis is characterized by three distinct phases, Stage I includes the swelling of the joint lining which causes pain and swelling around the effected joint, Stage II is characterized by the thickening of the joint lining and in Stage III the thickened lining can actually cause the bone and cartilage to deteriorate leading to disability and obviously misshapen and misaligned joints. The causes of rheumatoid arthritis are still unknown and there is no cure.


Keep your weight in balance.

Being overweight, even just moderately, impacts weightbearing joints and can increase the pain of arthritis. Studies have indicated that losing extra weight lowers the risk for developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too.


Rheumatoid arthritis is a chronic disease but on that can be managed with early diagnosis and treatment. Early diagnosis is usually the key to maintaining a sufferer's quality of life as treatment can prevent Stage III rheumatoid arthritis and thereby prevent permanent joint damage and disability. Part of early treatment is maintaining a healthy lifestyle, which in turn means getting plenty of healthy sleep that lets your joints and muscles completely relax. Some sufferers of rheumatoid arthritis automatically go out and seek the firmest mattress they can find because they have been lauded for skeletal support.


This can be counter-productive however because firm mattresses end up putting more pressure on specific joints of the body and this can actually exacerbate rheumatoid arthritis. Side sleepers, with arthritis in the hips or knees are especially susceptible to this issue. While many arthritis sufferers have found relief with newer pillows and specialty mattress pads, they really should think about going further to improve their rest and health. For complete rest and physical relaxation, the body must be consistently supported. With pressure distributed properly over the entire body, there is no single area taking the brunt. One of the only specialty sleep products available that can afford this kind of even pressure distribution is memory foam.


Visco elastic memory foam was developed by Nasa to help astronauts in space and although it was never used in that application, it has been widely used in hospitals to help patients that must rest in bed for long periods of time. Memory foam mattresses can be an excellent idea for anyone who suffers pressure or inflammatory joint conditions. The material is firmly supportive and yet can contour to any individual's body. If you suffer from rheumatoid arthritis in your shoulder, hips or knees, memory foam will not aggravate these joints, rather it will allow them to sink in and be supported while your overall spinal alignment is achieved. In many instances, memory foam mattress toppers of a substantial enough thickness can improve your sleep situation as well. When looking to buy a memory foam product, you must remember that the density of the memory foam is the most important feature.


You'll want 5lb density memory foam and above in your memory foam topper or memory foam mattress to ensure maximum support and longevity of the mattress. If you have a pressure related condition like arthritis, you may also want to spend the extra money and get the thicker topper, a 3 inch rather than 1.5 inch or a 12 inch mattress as opposed to an 8 inch. The brand name of your memory foam bed is not as important as the density of the foam and the warranty you can get from the manufacturer! Because rheumatoid arthritis is a chronic condition, investing in the right specialty sleep product that will help you get the restorative rest you need, will be critical to both your physical and emotional well being. When your body is able to rest in sleep and your mind is able to let go for several hours, you will that much more prepared to face another day. If you suffer from a debilitating disease like rheumatoid arthritis, don't let your sleep suffer.


Blair Stephens is an accomplished freelance writer and proud member of the team. She has written articles about sleep technology, sleep disorders, memory foam, airbeds and more. is the best speciality sleep site on the web and will be offering articles and resources to everyone to help them find the sleep option that works for them. Check out our sleep resources at


Arthritis Information


"Arthritis" is a generic term used today but what does it mean. "Arthr" means joint or articulation. "It is" means inflammation or swelling. Since there are more than 15 different types of arthritis when a person says, "I have arthritis" it begs the question: what kind?


Degenerative Joint Disease

The most common type is degenerative joint disease (DJD) or called osteoarthritis (OA)(. The irony about the most common arthritis is it not considered an inflammatory condition. This condition is a "degenerative" arthritis meaning cartilage and bone is eroding or degenerating. Another irony is this condition is treated with NSAID's (anti-inflammatory medicine). When considering this condition is not caused by inflammation the NSAID's are helping relieve pain in other ways. Most likely the degeneration in the joint is rubbing or causing irritation on soft tissue around the joint leading to swelling.


The best way to slow DJD is keep the joints moving and active through exercise, stretching and muscle strengthening.


Rheumatoid Arthritis

Rheumatoid arthritis (RA) is well known condition that is an inflammatory disease. It is thought RA is an autoimmune disease that can become severe. This condition affects the hands, and other joints, leading to painful joints bone erosions. Redness and swelling and in both hands are classic signs and symptoms of RA. Blood tests and x-rays help confirm this condition. Since this is an inflammatory condition a diet low in pro-inflammatory foods is recommended. Other medications for inflammation and the condition itself are used to treat RA.



Gout is an arthritis that is considered a metabolic disorder. Too much monosodium urate crystals are being deposited into joints. A classic joint affected is the big toe, called podagra, but the wrist and hands can also be affected. These crystals are from certain meats and if too much of these meats are consumed then potentially gout could result. However, the exact cause of this condition is not known. Swelling, redness and pain are big signs and symptoms of this arthritis and potential bone erosion can result. Medications and usually a diet low in certain meats and decreased alcohol consumption is recommended.



There are many other types of arthritis including a debilitating condition called diffuse idiopathic skeletal hyperostosis (DISH) that affects mainly males. This condition leads to a spinal fusion of vertebral segments.

Psoriatic arthritis is a condition that maybe associated with psoriasis, or a skin condition. Pseudogout is a condition that can be confused with gout (thus the name) but has other type of crystal deposition in the joint.



It is recommended to know what type of arthritis the sufferer has because each kind maybe treated differently. So the next time you primary health care provider indicates you have "arthritis" clarify which type so you become more informed on potential treatment and management strategies.


Dr. Phillip Hart is a chiropractor interested in presenting information to people for health betterment. If you are interested in more information about arthritis then click here then go to the arthritis page.


Arthritis In Dogs - What You Can Do To Help Your Dog


Canine Arthritis is a common ailment as dog's age. It is similar to humans as calcification and inflammation cause joint pain and reduced activity. Some forms of arthritis like Canine Hip Dysplasia can develop early in life due to genetics and diet. Fortunately, arthritis in dogs can be treated.


Treatments for canine arthritis range from natural supplements using chondroitin and glucosamine, to veterinary prescribed drugs such as Rimadyl and Deramaxx. Studies and actual results have shown that natural supplements can be extremely effective in fighting the effects of arthritis in dogs without the potentially dangerous side effects of Rimadyl and Deramaxx. Before deciding which treatment option is best for your dog, you should observe the signs of dog arthritis.


Signs of Dog Arthritis


1. Limping and general reduced activity.

2. Favoring one or both of the front or back limbs.

3. Morning activity or cold weather makes the dog less active.

4. Difficulty rising from a resting position, especially in the morning.

5. Pain to the touch.

6. Reluctance to jump.


If you suspect your dog has arthritis, you should know the different forms or types of arthritis. The most common disorders are listed below.


Types of Dog Arthritis


1. Osteoarthritis - Also known as canine arthritis or dog arthritis, it is the most common form of arthritis and most easily treated. Develops slowly as the dog ages.


2. Rheumatoid Arthritis - This is an immune mediated disease and can affect the whole body. Several joints can be affected and the lameness can come and go without notice. Considered a more serious condition than dog osteoarthritis.


3. Degenerative Disc Disease - This is where the discs in the vertebrae develop calcification and become rigid. They become less able to withstand compression. This can lead to a severe injury and paralysis if the discs rupture or become herniated.


4. Stifle Joint Disorder - This is a condition in which the knee and joint becomes unstable. This is usually from a stretched or torn ligament. This can also cause the joint cartilage to become damaged and inflamed.


5. Canine Hip Dysplasia - This is caused by looseness in the socket connecting the thighbone and hipbone. This development usually occurs when the dog is young but can develop at any age. A common sign is to hear a clicking sound when the dog walks.

Treatment Options


1. Natural Supplements - Most natural supplements use chondroitin and/or glucosamine as its primary ingredient. All of the glucosamine forms originate and are extracted from shellfish. Chrondroitin is derived from animal cartilage. Many products like Free and Easy for Dogs use glucosamine and chondroitin and combine additional supplements to provide a synergistic effect. Besides glucosamine and chondroitin, some of the more popular and effective supplements added are msm, ester-c, and hyaluronic acid. Many studies have been done which have proved the effectiveness of these supplements in humans. Dog owners have also reported many positive outcomes for their dogs using these natural supplements.


2. Rimadyl & Deramaxx - These drugs are obtained by prescription only. They are called NSAID (non-steroidal anti-inflammatory drug). Rimadyl was introduced by Pfizer Pharmaceuticals in January 1997 to help treat dogs with inflammation and pain associated with surgery or canine arthritis. It is effective but it must be used with caution. Search Google for "What Your Vet May Not Tell You About Rimadyl" for more detailed information. At a minimum, you need to have blood work done to monitor the liver enzymes to ensure your dog doesn't have a toxic reaction to the drugs.


3. Surgery - Surgery can be an easy decision or a very difficult decision. Often, money is a concern and some surgeries like disc surgery can cost around $3,500. Often, the age of the dog has to be considered when making this decision. And the outlook and prognosis is very important. You do not want the dog to suffer unnecessarily. At the very least, you should only consider surgery after ensuring an accurate diagnosis has been made. This may involve taking x-rays and a myelogram. A myelogram is done by injecting dye in the spinal canal to enable your doctor to detect abnormalities of the spine, spinal cord, or surrounding structures.


Summary - Dog Arthritis can be a very debilitating disease if left untreated. Dog owners should pay close attention to their animals and take prompt action when symptoms are noticed. Often a natural supplement is all that is needed to help your dog. Sometimes more aggressive treatments are needed such as surgery. The most important thing is to notice and diagnose the problem and then decide what treatment is best for your dog.


William F. Smith is the owner of, a site started after his beloved Dachshund; Frederick developed Invertebral Disc Disease, and subsequently had back surgery. The site can be viewed at and offers a successful alternative to veterinarian prescribed drugs.

Know More About Arthritis, and How it Can Affect You

If you've heard about arthritis, you would most likely have associated it with older patients, and with a lot of body pain. There are many things about arthritis, however, that make it a unique, and yes, painful disease. Sadly, arthritis is not only confined to the old, and it can actually come in a variety of forms.


The term arthritis itself is derived from the Greek words for joint and inflammation, and covers a group of health conditions that affect the body's joints. Arthritis has been known and recorded for centuries. The first case was reported to date as far back as 4500 BC. Very simply, arthritis involves swelling of the joints, such that mere movement can cause body pains.


Such joints are sensitive to changes in the weather, and elder patients suffering from arthritis claim that their pains are greatest in the morning, when they first rise. Younger patients can also suffer from arthritis - the arthritic joint pain is not usually the general feature of juvenile arthritis, but the tendency to move, or the refusal to move at all, as in the case of especially young children.


To diagnose arthritis and distinguish it from routine or simple joint pain, physicians conduct a battery of blood tests and x-rays. Some blood tests can check for the presence of certain antibodies, since some forms of arthritis arise out of the body's immune system launching an attack on itself, making these forms of arthritis autoimmune disorders. X-rays, on the other hands, can show eroding bone or cartilage.


Once arthritis is diagnosed, treatment can proceed. Treatment can come in the form of surgery or drug treatment. Those dealing with arthritis must also undergo occupational and physical therapy sessions, so that they can recover the use of their limbs and keep their blood flow constant. In all types of therapy, doctors ensure that stress on the affected joints is reduced, and pain is successfully managed.


The types of therapy to be used depend on the type of arthritis with which the patient is afflicted. A few common types include the following.


* Rheumatoid arthritis is a systemic autoimmune disease, where the body's immune system launches an attack on the joints, then moves on to affect other bodily organs such as the skin, heart, and lungs.


* Psoriatic arthritis is also an autoimmune disorder with symptoms similar to rheumatoid arthritis. It is common in patients affected by psoriasis, a skin disease.


* Septic arthritis is the wearing away of cartilage due to bacterial accumulation in and attack on the joints. This is usually caused by cuts or gashes that penetrate to the level of the bone, and are left untreated or unwashed.


* Osteoarthritis is caused by the wearing away of cartilage that protects the bone. Because of the great pain they experience, patients with osteoarthritis may refuse to move, causing their muscles to atrophy.


* Gout is a form of arthritis caused by the accumulation of crystals of uric acid in joints. Those affected with gout have to take a low purine diet, or to stay away from high-protein foods such as sardines and certain types of fish, some mussels, sweatbreads such as kidneys and brains of animals, and alcohol.


If you think you have arthritis, consult a doctor about your condition and have the necessary tests performed. If all signs point to a positive diagnosis, be sure to follow all instructions to the hilt: take all the medications prescribed, avoid all the foods that have to be avoided, and attend all therapy sessions if you are required to do so.


If you know someone with arthritis, or are living with someone afflicted with the disease, take a role in monitoring the patient's progress by making sure that the patient follows the therapy regimen, or by watching the patient well following surgery. Arthritis is a disease that requires patience, both on the part of the afflicted and the caregiver, so obey all instructions and ask questions if necessary.


Khieng 'Ken' Chho - Online Arthritis Resources. For more, visit Ken's website:

Tips For Relieving Arthritis Pain

Are you aware that arthritis has become one of the most invasive diseases in the United States today, afflicting one of every seven Americans? People who are already fifty years of age or more are the ones usually afflicted with arthritis but there are plenty of younger people who have the disease.


While arthritis is a disease related to aging due to the deterioration of a person's joints as he ages, it is generally a manageable disease. Arthritis can affect almost anyone but it can be avoided or the pain lessened through proper diet, exercise and even surgery. The presence of arthritis can be diagnosed by undergoing x-rays to show the quality of your bones and also by having blood tests.

Once arthritis has set in, there is a great possibility that it will be a disease you have to live with for a long time. Resorting to proper treatments and medication can however help you live with arthritis.


You probably have arthritis if you experience pain excruciating pain in your joints. An inflamed joint can be very sensitive and painful to touch or even with light movements. Arthritis can start with joint or muscle pains which last for a few days.


Arthritis can be debilitating because it can inhibit your movements and your regular functions. This disease can be very painful even for those who are just lying or sitting down. Once arthritis sets in, the ordinary actions like writing, seating or buttoning your shirt can be very painful. People who have arthritis tend to have a limited mobility so they tend to be more irritable and depressed.


There are ways to keep arthritis pain manageable such as proper treatment or weight management plans. There are different kinds of arthritis and knowing which kind you have can help you manage tour pain properly. It also helps to be more vigilant of your daily tasks and to stop putting stress on your joints.


The pain you experience is actually a sign that some parts of your body is not doing fine. However, fibromyalgia or the pain that comes with arthritis is a different kind of pain and harder to manage than ordinary pain. The secret to living with arthritis is managing the pain that it gives you.


Arthritis pain can get worse with fatigue, stress and too much physical work that encourages arthritis attack. A person who have arthritis pain attacks can learn to minimize his pain by not focusing too much on the pain and by resorting to proper exercises, relaxation techniques and appropriate medicine. Others resort to topical relievers that can stop the pain for a few moments, hot and cold sponges and other things to divert their attention off the pain.


While strenuous exercises can worsen arthritis pain, there are activities that can minimize pain and even prevent it like swimming and biking. However, you have to consult your doctor before doing any physical activity as it can worsen your pain when done the wrong way.


The author regularly contributes to Arthritis Pain Products where more arthritis pain treatment information is available.


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