One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Have you heard that the key to staying young is eating right? Perhaps you've also heard that there are certain foods that have special properties, unique components that make them literally anti aging foods. There is a lot of misinformation out there about aging and how to prevent it, but the advice we are receiving about eating well is something we would all do well to pay attention to.
Antiaging food seems too good to be true: could it really be that easy? As scientific research reveals more and more about how the human body works, what foods promote a healthy body, and what foods cause physical stress, it is becoming evident that many of the life threatening diseases experienced by aging people are the result of an unhealthy lifestyle and a poor diet. Viewed from this perspective, any foods that form part of a healthy diet might be considered anti aging foods, but it's also true that some foods in particular seem to have unusual properties.
All of this current information on anti aging foods can be used together to design a diet that is both healthy for the body in general and helpful for avoiding the typical signs of aging. Such a diet would avoid consuming pesticides and other toxins as much as possible (organic foods are best for this), as well as foods that are high in fat, salt, and sugar. Grains should be whole grains because the body converts the sugar in these carbohydrate sources at a slow and steady pace (to learn more about this, read about the glycemic index). Antiaging food stars are the whole vegetables and fruits. Proteins should come primarily from beans, nuts, and seafood, with a minimum of dairy, poultry and red meat products. Healthy fats include olive oil and, to a lesser extent, other vegetable oils - avoid trans fats and saturated fats as much as possible.
Though, for many people, adopting a diet of anti aging foods may seem like a drastic and difficult task, most people quickly discover a feeling of increased wellbeing, and gradually come to enjoy eating these wholesome healthful foods. And they are able to enjoy good health longer into their senior years. Antiaging foods are definitely worth a try.
R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging foods on the AntiAging Information site.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Patented Anti Aging Skin Care with Copper Peptide
Are you looking for a way to give your skin the attention that it deserves? Do you want to avoid having to get a prescription for a "new age" product?
It does not matter what type of skin you have, or how bad you think it has gotten, anti aging skin care with copper peptide products may be able to help.
If so, you will want to look into the patented, anti aging skin care with copper peptide products that are offered by NCN Professional Skin Care. These are proven to help your skin in a variety of different ways. They are at least worth a try, right? The list of benefits that go along with patented anti aging skin care with copper peptide products is very long. Just a few of these benefits are listed below for your review.
1. With a patented anti aging skin care with copper peptide product you will be able to tighten your skin, and improve elasticity in no time at all. This will in turn help to fight against wrinkles and sagging skin. This is a big problem for people that are growing old.
2. These products can also help to clear up your skin. They have been proven to reduce skin spots as well as photodamage.
3. As you grow older fine lines will begin to appear throughout the skin on your face. Over time this is what will give you a premature, older look. You can combat this successfully by using a patented anti aging skin care with copper peptide product. These products can reduce the fine lines that you already have, while also preventing new ones from occurring.
4. Deep wrinkles are difficult to get rid of; this is a known fact. But with a patented anti aging skin care with copper peptide product you can definitely reduce the overall depth of the wrinkles. This may not get rid of deep wrinkles altogether, but it can improve the look of them.
5. With a patented anti aging skin care with copper peptide product you will be able to improve the overall look and feel of your skin. These products can smooth your skin, and give it the glow that you have been searching for. When using a patented anti aging skin care with copper peptide product you will want to start off slowly. Remember, these products are very strong compared to others. For this reason it is a good idea to follow the directions as they are stated with your product. Straying from these may cause more bad results than good. Overall, patented anti aging skin care with copper peptide products can help improve your skin. Giving these products a try is well worth your time.
Not so long ago, the term medical anti aging knowledge was a bit of a misnomer. The medical community regarded aging as an evitable part of human life, and didn’t devote much time to figuring out how to slow it down or alter its effects. Those with money could have plastic surgery, but that was about all. Today however, scientific research is revealing many of the processes that cause physical aging as the years pass, and with that understanding comes the opportunity to tinker and try to ameliorate the aging process.
The timing is perfect: the baby boomers, a huge cohort of affluent educated North Americans and Europeans are moving into their senior years and they want medical anti aging resources. The baby boomers have grown up in good health, with readily available medical care and the belief that every disease can be cured. They believe that medical treatment can keep them feeling young and vigorous as well, while they enjoy retirement. They may be right.
We’re learning that many common diseases of old age can be avoided by eating, or not eating, certain foods, keeping our bodies fit, and protecting ourselves from environmental threats. We’re identifying genes that predispose people to certain diseases, which allows us to identify and possibly treat those at risk. We’re discovering many new drugs in chemistry and nature that help to fight diseases already in progress. And we’re discovering that some foods have potent healthful properties that we never imagined were there. Surgical interventions are still available as well, and they are better than ever.
When it comes to medical anti aging products and services however, we still have to be careful. While scientific knowledge has expanded exponentially, there are still lots of vendors making claims that are not backed up by the evidence. These entrepreneurs are poised to make a profit from a vulnerable public – while some simply relieve you of your money without providing any benefit, others may actually be harmful. Before you pay for any new or unconventional medical anti aging treatment, discuss your plans with a medical professional whom you trust, or contact one of the consumer advocate/anti-fraud organizations that can help you verify that you are getting what you pay for.
Whatever you choose, keep your eye on the latest in medical breakthroughs - there are lots of products and services already available that really do help you look and feel younger, and maintain better health. It’s a safe bet there will be many more to choose from in the near future.
R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about medical anti aging on the AntiAging Information site.
How are exercise and anti aging benefits connected? As we age, certain changes in lifestyle and physical fitness are predictable, especially in Western cultures. We tend to become less active and begin to gain weight. The percentage of our body weight attributable to fat increases, while the percentage attributable to muscle decreases. A less active lifestyle results in a decreased ability to use oxygen as well. Though predictable, these changes are avoidable with a commitment to regular exercise - among the anti aging benefits of exercise are the ability to maintain a healthy body weight, physical strength and aerobic fitness long into our senior years.
Advice for anti aging exercise varies, with some experts advocating strength training, while others emphasize aerobic exercise or stress the importance of stretching. Many people turn to activities like qigong or yoga for a blend of therapeutic exercise of both body and mind. A combination of activities including all of these things in moderation probably provides the best anti aging benefits of exercise. Strength training will keep you strong and decrease your chances of joint or back injury, or muscle strain. Stretching also helps to avoid muscle strain, and increases flexibility. Aerobic exercise reinforces cardiovascular fitness and keeps your joints working.
The key to achieving the anti aging benefits of exercise is to exercise regularly. Again, you'll find many different variations of advice on when you should exercise and for how long. You should probably aim for a minimum of an hour of exercise, three to four times a week. If this seems too much at first, start with 15 minutes a day and work up to longer periods.
Choose an activity you enjoy: you'll be more likely to stick with it. Perhaps you like swimming, biking, walking or playing tennis. Gardening, raking, and even housework are all good forms of exercise. Walking to the store and taking the stairs instead of the elevator count as well. If the weather's bad, you could use a stationary bicycle and get your exercise while watching the news - there are lots of ways to sneak a little exercise into your day and achieve some anti aging benefits without much effort. Many people are very busy and feel that they don't have time to set aside for exercise. If this is you, think seriously about trying harder to find time: it really is important, and the anti aging benefits of exercise mean that you can look forward to getting it all back and more - in years of good health added on your life.
R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging benefits of exercise on the AntiAging Information site.
If you haven't heard about Copper Peptide yet you're in for a treat. In the 1970's, Dr. Loren Pickart invented and patented Copper Peptide. He is referred to as "The Turn Back The Clock Doc" - and with good reason. There are currently several companies that incorporate Copper Peptide into their skin care formulas including Neova, ProCyte and Neutrogena (to name a few) however, Dr. Pickart's Copper Peptides are the strongest products available. Dr. Pickart's work has been proven in studies from over 40 universities and research centers. This is what you can expect from continued use of his anti aging invention:
Antioxidants are molecules that clear away free radicals, damaging particles that damage body cells and accelerate aging. Free radicals are always being produced in our bodies, so antioxidants are constantly needed to remove the free radicals before they have a change to do damage. Many foods, particularly fruits, vegetables, and whole grains contain antioxidants, while a few are astonishingly high in these beneficial antiaging food molecules. Three of the best are blueberries, red kidney beans, and cranberries.
Tighten loose skin and improve elasticity
Reduce spots, photodamage and hyperpigmentation
Reduce fine lines
Improve skin firmness
Reduce the depth of deep wrinkles
Improve skin tone
Smooth rough skin
Improve overall appearance
Accelerate wound healing
Act as powerful anti-inflammatories on skin
Calm irritated and reddened skin
Normalize the skin
Calm irritated and reddened skin
Have strong anti-oxidant properties
There are different strengths of Copper Peptide. The trick is to start with the mildest one (CP Serum) and as your skin tolerates use, move to a stronger version (Super CP Serum, then Super Cop, then Super Cop2X). The stronger versions have hydroxy acids added to them. Results can typically start to be seen in 4-6 weeks. For skin tightening, he recommends 1,000 mgs. of Vitamin C daily. I'm interested in aging gracefully without surgery. Thanks to Dr. Pickart, I am!
Nanci Callahan Nivolo is a Medical Aesthetician who specializes in anti-aging skin care methods, products & procedures (she is the owner of ncnskincare.com). Ms. Nivolo has decicated her 20+ year career researching results oriented anti-aging products.
Anti Aging Diet - For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.
Anti Aging Moisturizers - Softening the skin and relieving wrinkles with anti-aging moisturizers is becoming a welcome and effective method of treating acne. To date there is a large and growing number of people, especially adult women, who have benefited from new techniques that not only reduce acne but also improve aging skin.
Anti Aging Techniques - Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants.
Natural Skin Care - Queen Cleopatra, Josephine Bonaparte, and today's women share a common interest in skin care. The plethora of advertisements showcasing skin care products may constitute a new-age revolution, but the art of skin care is as old as human civilization.
Corrective Eye Surgeries - Presbyopia is the medical term describing what we know as farsightedness. This is the condition where some people may have difficulty seeing things up close, like reading a book or a newspaper print. There are many ways to treat and permanently solve this type of vision impairment.
Reduce High Cholesterol - High cholesterol levels can be a very serious threat to your health. There is a host of problems associated with having these high levels, and many of them can be very serious, if not deadly, to your health.
Low Cholesterol Foods - Increasingly larger numbers of people suffer from heart disease as a consequence of high blood cholesterol levels. There are many factors that enable the accumulation of cholesterol inside the organism, but the major cause is considered to be unhealthy diet.
More coming soon!
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My Health Tips - If you suffer from arthritis, there is great news for you! You do not have to quit playing golf. Actually, the sport can help improve the symptoms of arthritis and add strength and mobility
Permanent Fat Loss - I want to give you one of the most powerful keys I have ever learned and studied over the past few years. You can have anything, be anything, and do anything in life if you just make the choice to do so. The power to choose whatever you want is something that the words written here cannot give justice to. Your future has not happened yet.
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