MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

Anti Aging Skin Products for Men

From the day we're born, we start to get old. Yup, at first we love it, we can't wait till' we're old enough to drive, go to college etc. But the wonder years don't last forever. We can't help it; we get old, wrinkly and get those nasty hairs coming out of ears like grandpa used to have. Of course, our face starts to turn into a hush puppy.

Now that you got that down, you have to choose what type of anti aging product you want to use.

Of course, there are expensive surgeries that can fix you up, but unless you really want to spend thousands of dollars for some botox you’re going to have to get more than once... then don't turn to surgery as option. Better yet, let me introduce you to anti aging skin products... for men!

 

Anti aging skin products for men has giving skin care for men an entirely new concept. Heck, you don't have to feel girlish at all if you decide to use anti aging skin products, even Beckham uses men skin care products and look at the hot babe he got a hold of! Now don't go rushing out to your nearest store and buy any anti aging cream. First you got to learn a little bit about what your options are in this market.

 

A man’s skins is thicker and oilier than a woman’s skin, thus anti aging products for men are specially designed to meet a man's facial need, are pores are larger and even are wrinkles are more prominent and deeper than women's. Knowing this, do NOT use an anti aging skin product that is NOT for men. Why? Like mentioned before, men already have more oily skin than women. Therefore, anti aging products for women contain lots of oil and if you put that on your face you’re just going to get clogged pores and an irritated face. Anti aging products for men are not greasy and are made to be easily absorbed by a man's skin.

 

Anti aging products for men come in all forms such as lotions, gels and creams. These age fighting formulas have been made by various top leading companies. Pick the one you like and start looking good and young again.

 

It's your choice, turn into a hush puppy or invest some bucks on anti aging skin products for men and in no time you'll be looking younger and even more confident. Your wallet will thank you for not spending thousands on botox which only leave you looking like a puffed up freak!

 

Joqtan A. is an expert writer for Men Anti Aging Skin Care. A site concentrating on men skin care tips, advice and product reviews for men of all skin colors.

 

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Using Anti-aging Face Creams

 

There is a time in everyone's life when our growing age becomes a concern for us. This is the time when even a small hope seems like a lifelong promise and we tend to try out various anti-aging formulas. The first visible sign of your passing age is your first laughter line i.e. more commonly known as wrinkle. Generally these signs are experienced in your 30s or if you are lucky enough then in your 40s. You can prolong your skin from aging by using appropriate treatments at an earlier age. This is the time when you search for an anti aging wrinkle cream.

 

In today's lifestyle the most inevitable sign of an aging skin is its appearance. With pollution levels rising to its extreme and harmful toxins in the air are hazardous to our skin. Acne, abrasions and other skin diseases are some of its harmful effects. According to studies conducted by dermatologists, anti aging wrinkle creams have many nutrients and vitamins that help in slowing down the aging process. Also, you can avoid other harsh skin treatments if you use these creams.

 

There are many products in the market labeled as anti aging but you should choose them using little common sense. Don't get fooled by the marketing strategies which promise much and hardly give anything. Go by your instincts and choose wisely.

 

For more information on skin creams visit - Antiwrinkle Creams

The author is a freelance writer associated with http://www.best-antiwrinklecream.net

 

Colostrum is nature's perfect immune-enhancing and anti-aging superfood!

What Is Colostrum?
When a female mammal gives birth, before the production of the nutritious milk comes the valuable food known as colostrum with its many health benefits. Colostrum is the powerful, nutrient-rich fluid a mother produces for her newborn just after birth. Providing a supercharged blend of vital proteins, antibodies, antioxidants, immunoglobulins, growth factors, vitamins, minerals, enzymes and amino acids. The two main components responsible for the beneficial effects of colostrum are immune factors and growth factors.. These powerful components work together to enhance immune system function and support cellular growth and repair.

 

You can use anti aging wrinkle creams even before wrinkles start to appear on your face. Even if you haven't yet cared for it, you can still do something about it. It is advisable not to ignore these symptoms. If you think that ignoring is a good option to tackle with wrinkles then you can't get more wrong.

 

The immune factors in colostrum include antibodies that provide immunity from many microorganisms. Other immune factors work together to kill bacteria and viruses, regulate the thymus gland, control inflammation, protect against allergic reactions, balance and nourish the immune system. The growth factors in colostrum are responsible for rebuilding and repairing cellular tissues. These growth factors also help to build lean muscle, increase at metabolism, improve nutrient uptake, improve memory and mood, increase skin elasticity, balance blood sugar levels and increase energy.

Colostrum also contains Endorphins, Interferons, Interleukins, Lactoferrin, Transferrin, Biotin, L-Carnitine, Melatonine, Insuline, Lysozyme, C3, C4 and Orosomucoid, a-1-Fetoproteine, a-1-Antitrypsine, Prolaktine, Xanthin Oxidase, Lactoperoxidase, Proline-rich Polypeptides (PRP) and many more.

The immune and growth factors found in bovine Colostrum are virtually identical to human Colostrum, the immune factors are reportedly up to 4 times richer. Colostrum is high in carbohydrates, protein and antibodies, and low in fat, which human newborns may find difficult to digest. Newborns have very small digestive systems, and colostrum delivers its nutrients in a very concentrated low-volume form. It has a mild laxative effect, encouraging the passing of the baby's first stool, called meconium. This clears excess bilirubin, a waste product of dead red blood cells, from the infant's body and helps prevent jaundice.

Human colostrum, if it were available, would be ideal to support the immune systems of individuals of all ages. However, in the absence of that option, bovine (cow) colostrum is the next best source. Bovine colostrum has been compared to the universal blood type O, which can be accepted by and benefit all humans. In fact, bovine colostrum can be used to promote passive interspecies immunity to virtually all mammals, including humans. Researchers in the US and Japan have verified, in laboratory analysis, that the most important immune and growth factors in cows are identical in molecular combination to humans and are not species specific, meaning that they are transferable from one species to another. Furthermore, dairy cows produce an abundance of colostrum more than enough to supply human needs without depriving newborn calves.

Colostrum And Its Benefits

The medical benefits of colostrum have been revealed by research and studies all over the world who discovered that colostrum can be a very effective in fighting off diseases like osteoporosis, diabetes, heart disease, cold, flu, hepatitis and more. It is also effective against digestive disorders like irritable bowel syndrome, colitis and ulcers.

Colostrum is extremely efficient in battling viruses and infections because it is loaded with immune agents and powerful growth factors. In a human body, the thymus gland, located at the upper chest of the body, fights viruses and infections by producing white blood cells and T-cells. Unfortunately, because of toxins and nutritional deficiencies, it shrinks to one tenth of its size by the time a man reaches 40. Researches have revealed that regular consumption of colostrum can help the thymus gland to re-grow to its youthful size.
Colostrum is used in many of the following ways:

 

Rosa parks

 

Anti Aging Solutions

 

The average age that people live to in the western world is steadily increasing as medical advances continue at pace. This has led to many people wanting to find solutions to help them to stay looking young for longer periods. A new market has been borne, one of anti ageing products and advice.

 

We are often shown pictures and images in the media and on our television screens, of famous people who look far younger than they actually are. Most people marvel at them and wonder how they have managed to keep up their youthful appearance, despite their advancing age. They then want to emulate these famous people by finding ways in which they too can delay this ageing process.

 

Top cosmetic companies are now hiring some of these people to help them to advertise their own anti ageing products. Products such as wrinkle cream are becoming big business and are being marketed in such a way that makes people believe that it will help them to stay looking young for longer. These products are not that cheap however and for how many years are we supposed to keep using these creams for example? The cost could soon mount up causing certain people to stress, this itself could easily lead to even more wrinkles!

 

I am sure that some of these products are beneficial and are very popular, however we are not all in the position where we can keep buying them each week or each month. In my opinion there are a number of simple steps that we can follow to delay this ageing process, steps that actually will not cost us anything. Too much exposure to the sun can be a very bad thing and can have the affect of speeding up the ageing process. Sun beds are also known, from what I have read, to be a cause of wrinkles, if over used. Therefore avoid too much sun and sun beds!

 

A lot of people in the western world work far too hard in my opinion, in a quest to earn more money. They can lose valuable sleep by doing this and the stress of the work is also likely to have a damaging affect on the ageing process. Obtaining plenty of sleep is important for people wanting to delay this ageing process, as is attempting to live as stress-free a life as possible. I would also advise people to look after their own health. Smoking cigarettes is certainly not going to help people to stay looking young. Taking regular exercise such as swimming or jogging is likely to help however.

 

Stephen Hill helps to promote a number of websites including:

anti aging products

guide to anti aging

anti aging information

 

Anti Aging Natural Supplements - Beating the Ravages of Time

 

Crow's feet, wrinkles, arthritis -- all these and more are the hallmarks of aging. And with a large part of the baby boom generation starting to reach retirement age, anti aging natural supplements are in high demand. Aging is a natural process, and most of us want to reach a ripe old age in a healthy condition. What we don't like are the effects that we see and feel as the cells become less healthy and as the organs decrease in function. And this is why many of us think popping a pill or several pills becomes necessary as we grow older. One thing you have to remember is that anti aging natural supplements are not magic solutions that will keep you looking eternally youthful.

 

What they will help do is help keep the cells healthy, promote intracellular communication, so that the body functions smoothly and become resistant to diseases. You will still age, but you will look good as you do so -- and in a lot of cases, you may even look young for your age. Most importantly, you will look and feel healthy. Just remember that anti aging natural supplements will work best if you eat nutritious foods, exercise regularly, get enough sleep, and follow a healthy lifestyle. Many anti aging supplements contain antioxidants, which play a major role in keeping us healthy and looking young.

 

Everyday we are exposed to substances called free radicals, which damage the cells and cause the emergence of diseases. Vitamins and minerals play a key role in defending the body from these free radicals, and many supplements provide us with the vitamins and minerals that are missing from our daily meals. Vitamin E, for instance, is a powerful antioxidant that keeps the skin looking supple and young, and it protects the body's fatty cells from free radicals as well. Vitamins C and B are likewise important antioxidants which we should be getting in adequate amounts each day.

 

The members of the family of B vitamins are especially helpful in battling stress; and anyone knows that the less stressed you are, the younger you look and feel. Remember, however that some vitamins can cause side effects if taken in excessive doses; you should read the supplement labels and consult your primary physician regarding appropriate dosages for you. Some natural supplements contain herbal ingredients that have been proven to be very effective in countering the effects of aging. Green tea extract, for instance, is particularly helpful since certain studies show that it is more potent as an antioxidant than vitamins C and E combined.

 

It contains substances like flavonols and catechins, which are very good for disease prevention. Some supplements containing herbs like golden root or rhodiola rosea belong to a category called adaptogens, which are effective in relieving stress and promoting a more youthful aura. Ginseng is another herb that can be called an adaptogenic herb. Many other herbs have anti-aging benefits. These include polygonum, which promotes the body's production of an antioxidant called superoxide dismutase; schisandra helps the liver flush out toxins and is another anti-stress agent; and gynostemma, a Chinese tonic herb, promotes cardiovascular health and blood flow to keep the skin looking young and healthy. Another popular ingredient in many anti aging natural supplements is a hormone called Dehydroepiandrosterone (DHEA). DHEA occurs naturally in the body, but levels decline sharply with age.

 

Once this happens, a condition known as metabolic syndrome may occur. Some symptoms of this disorder include an increase in cholesterol and triglyceride levels, which can lead to complications such as diabetes, stroke, and myocardial infarction. Taking a DHEA supplement will result in numerous anti aging benefits over time. It can relieve stress, increase lean muscle mass and strength, boost the immune system, sharpen mental clarity, promote weight loss, increase antioxidant enzymes in the liver, and enhance sexual performance.

 

Anti aging natural supplements are available in pill, liquid, or powder form and sold under many brand names. Most of them have a preventive effect in addition to keeping the body's systems functioning in optimum condition and to hold back the negative effects of aging. But just because they are readily available does not mean you can indiscriminately just buy any that takes your fancy. Be an informed and wise consumer; talk the subject over with your physician first and become informed about the advantages and disadvantages of certain supplements before you make your choice.

 

Supplement-info.com provides you with information on (herbal) nutritional supplements, weight loss, bodybuilding, and anti aging natural supplements. Go to http://www.supplement-info.com/

Weight Loss, Body Detox And Anti Aging Are All Connected

The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they can't lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may. The missing factor in a successful weight loss program is the cleansing of your colon. If you are not familiar with colon cleansing then this may sound like an odd statement to make.

 

But, consider this; a backed up colon will not only prevent weight loss, but will also cause a whole host of other symptoms such as:

-Always tired and sluggish

-Interrupted sleep

-Weight gain

-Aches and pains

-Premature wrinkling of the skin

-Unexplained skin rashes

-Constipation or diarrhea

-Bloating and gas

-Menstrual cramping

-Headaches

 

These are only some of the symptoms of a clogged toxic colon. What does this have to do with weight loss? In a normally functioning colon, the food we ingest gets broken down, nutrients are absorbed in the small and large intestine, the friendly flora produce b-vitamins and nutrients are sent to the rest of the body where all the cells are fed. This normal function produces the hormones we need and keeps the metabolism high and allows for weight management. The problem with today's environment is that it is toxic from all the chemicals, pesticides and pollutants we are bombarded with on a constant basis.

 

A vital step in beating the effects of old age is having healthy eating habits, it's very important not to eat too much of any one food type, particularly if it contains a lot of fat or grease. Each person is different in their dietary needs, and it's very important to discover which food types that best suits you, there are several books that can help you to decide which foods will be of most benefit for your body type. As a general guide, a healthy diet of five fruits or vegetables per day, and grain along with moderate portions of meat is recommended for those want to live a more healthy life.

 

Another huge factor is mans craving to change things all the time and that includes food. In the name of profit, the food industry is reinventing food and changing them from their natural wholesome form and adding preservatives, dyes and coloring which dramatically alter the foods we eat. It creates great profit, and the shareholders are happy, but this is at the expense of our health.

All you need to do is look around you at Americans and the answer is there for all to see. We are an obese, tired nation. Foods such as white flour, rice, pastas, dairy products, hormone filled meats and sliced meats full of sodium nitrates and processed food wreak havoc with our digestive system.

 

The food we eat should be digested and eliminated in 2 to 3 days, but with processed food it can take 5 to 6 days. Undigested food starts clogging in your large intestine making it difficult for it to absorb the nutrients you need. As you get further backed up this material becomes toxic and hard making it very difficult to eliminate. You could literally have 4 to 20 pounds of old fecal matter and a narrowing of the passage so that future eliminations become difficult and constipation sets in.

 

When you eat the typical American diet you may feel full but may be starving for real nutrients. If the diet remains poor, the intestines remain clogged and the body becomes desperate to eliminate toxic buildup. It put tremendous stress on the liver and kidneys and can even manifest itself by trying to get rid of toxins through the skin and odd unexplained rashes appear. Premature wrinkling can occur and metabolism slows making it difficult to lose weight.

 

If you want to lose weight, get healthy, look and feel better, then do a good colon cleanse first. Take care of the toxic build up and you may feel like a million bucks. You'll then lose weight, and if you eat the right foods, drink a lot of water and exercise; you should be able to reach your goal. (It would not hurt to follow with a liver and kidney cleanse)!

 

Disclaimer: The above is offered as information only and is not meant to diagnose or treat any disease. Always consult a qualified health care practitioner before attempting any detox program.

 

Willie Jones is an author/researcher who is dedicated to helping people find the resources, books, news and information on health and wellness. http://www.cleanbodydetox.com

The Secret Keys to Anti Aging Health

Aging, is just a natural part of life. But even if you're getting older it doesn't mean you have to appear like it. By taking a few simple steps you can look and feel younger than you actually are. One of the most effective things you can do in the battle against age is to simply lead a healthy lifestyle. anti aging health is really all about your lifestyle, what you eat,your general level of fitness, and a few other factors which will affect how well you age. Keeping up this type of lifestyle does require a degree of commitment and dedication on your part.

 

A balance diet is one of the main factors in slowing the aging process to some measure, and the more effective and healthy your body, the less work it has to do to do to maintain health. Perhaps the next most important thing in anti aging health is your lifestyle. Do you smoke, how about alcohol consumption, also some eating disorders may affect the way a person ages. I am not suggesting that you need to give up everything that makes life pleasurable, but it is vitally important that if you are concerned with your health and wish to reduce the signs of aging you must have a healthy lifestyle.

 

Exercise is considered by many experts to be one of the most important considerations in anti aging. Gentle Exercise taken in moderation provides the body with many benefits, for instance it stimulates the blood flow helping to clear those blocked veins and arteries,it builds healthier muscles,and increased bone stability so helping to off set the effects of osteoporosis. If you want to help reduce the effects of aging you will benefit from a regular exercise program. Set moderate objectives, trying to over do things at first is not a good idea and will probably cause more harm than good.

 

There are several thing to consider in the battle against aging, but if you are concerned with your age and health, these tips will be a very important help in adding a few more years to your life.

 

For more Anti Aging Product information and tips check out http://www.antiold.com.

 

Anti Aging Skin Care - If you are a male over the age of 40 and are suffering from weakness, impotence, pain, stiffness, drooping muscles, depression, anxiety, or heat intolerance, you may be experiencing "andropause".

 

Anti Aging Articles - Very possible, you might not know what antioxidants are and how much they are beneficial for your healthy condition. Very possible, you might not be aware that antioxidants have a great contribution in preventing early aging.

 

Anti Aging Exercise - The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many.

Anti Inflammatory Drugs - Psoriatic arthritis is a particular type of inflammatory arthritis that affects roughly twenty percent of those suffering from the chronic skin condition called Psoriasis.

Beat Rheumatoid Arthritis - Psoriatic arthritis is a particular type of inflammatory arthritis that affects roughly twenty percent of those suffering from the chronic skin condition called Psoriasis. Psoriatic arthritis occurs much more frequently among those that have a particular tissue type.

LDL Cholesterol - Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

Fat Cholesterol and Milk - Evidence points to free radical damage as being one of the causes of arterial wall damage. Free radicals are found all around us.

 

More coming soon!

 

New Articles - Just Added

 

More Natural Remedy - Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, and any where there is a bone joint.

 

Oil Weight Loss - In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.

 

Newest Articles from the Health Tips Blog

 

Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!

 

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Hector Milla Editor - Pennsylvania has a moderate rate of increase in diabetes hospitalizations, accounting less than 1 per cent over the last two years, however, diabetes is a serious problem in this region. An amount of 8 per cent of adults of this state is affected by diabetes, which is 1 per cent above the 7 per cent people affected throughout the country.

Acid Reflux Home Remedies - Did you know that yogurt may help heal your esophogus and make your acid reflux go away?

Ginkgo Biloba Dosage - Ginkgo biloba extract is derived from ginkgo biloba tree. For thousands of years, ginkgo bilobo extracts from leaves of the ginkgo biloba tree were used by the Chinese as herbal medicine to treat various medical disorders. Asian countries also make use of ginkgo biloba extracts to treat symptoms ranging from dizziness, short or long term memory loss, inflammation and impaired circulation to the brain.

 

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