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Anti Aging Foods

Have you heard that the key to staying young is eating right?

Perhaps you've also heard that there are certain foods that have special properties, unique components that make them literally anti aging foods. There is a lot of misinformation out there about aging and how to prevent it, but the advice we are receiving about eating well is something we would all do well to pay attention to.

The largest group of these anti aging foods are the ones that contain antioxidants.

Antiaging food seems too good to be true: could it really be that easy?

As scientific research reveals more and more about how the human body works, what foods promote a healthy body, and what foods cause physical stress, it is becoming evident that many of the life threatening diseases experienced by aging people are the result of an unhealthy lifestyle and a poor diet. Viewed from this perspective, any foods that form part of a healthy diet might be considered anti aging foods, but it's also true that some foods in particular seem to have unusual properties.


All of this current information on anti aging foods can be used together to design a diet that is both healthy for the body in general and helpful for avoiding the typical signs of aging. Such a diet would avoid consuming pesticides and other toxins as much as possible (organic foods are best for this), as well as foods that are high in fat, salt, and sugar. Grains should be whole grains because the body converts the sugar in these carbohydrate sources at a slow and steady pace (to learn more about this, read about the glycemic index). Antiaging food stars are the whole vegetables and fruits. Proteins should come primarily from beans, nuts, and seafood, with a minimum of dairy, poultry and red meat products. Healthy fats include olive oil and, to a lesser extent, other vegetable oils - avoid trans fats and saturated fats as much as possible.


Though, for many people, adopting a diet of anti aging foods may seem like a drastic and difficult task, most people quickly discover a feeling of increased wellbeing, and gradually come to enjoy eating these wholesome healthful foods. And they are able to enjoy good health longer into their senior years. Antiaging foods are definitely worth a try.


R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging foods on the AntiAging Information site.



We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!


Anti Aging HGH


Anti aging enthusiasts are often interested in anti aging hgh therapy. This refers to the use of human growth hormone, a hormone naturally produced by the human pituitary gland. The pituitary produces the highest hormone levels in childhood and young adulthood, decreasing production when we are finished growing in our early twenties. With the decrease in HGH, we start to experience weight gain, loss of muscle mass, decreased energy levels, and other subtle symptoms associated with aging. It's not surprising that the first medicinal use of HGH was to treat children with stunted growth, followed by performance enhancing treatment in athletes. The hormone can only be administered by injection.


Clinical studies have proven that injections of hgh cause an increase in muscle mass.


It seems obvious that another potential use of the hormone might be anti aging hgh, and an increasing number of people are getting HGH treatments from their doctors. Other claims for the treatment include protection against age related diseases, younger looking skin, increased energy levels etc.; however, these claims are not backed up so strongly by science. No one really knows what the long term effect of hgh hormone therapy might be. Not surprisingly, a lively debate is ongoing between HGH proponents and an anti aging anti hgh product group.


Anti aging hgh injections have a dark side, of which the injection part is just the beginning. Using the hormone for this purpose is an "off lable" application, at least in the United States, meaning that it hasn't been approved for this purpose. This may actually be illegal in some jurisdictions. Getting injections from anyone except a medical doctor is illegal as well. Not surprisingly, the injections are very expensive, placing them out of reach for any but the wealthy. Finally, anti aging hgh therapy is associated with some serious side effects, particularly when the level of hormone in the blood rises above the level that can be obtained in the blood naturally. These disadvantages give the anti aging anti hgh product argument considerable strength.


Efforts to address the dark side of anti aging hgh therapy have resulted in a clever modification of the hormone treatment. The vast majority of HGH products available to the public now are formulations designed to stimulate the human pituitary gland to increase its own production of the hormone. With these products, injections are unnecessary, excessive levels of HGH in the circulation are avoided, and the cost comes way down. While the results of this type of therapy are not as dramatic as those with injection, the approach is undoubtedly safer. Many on the anti aging anti hgh product side have embraced this idea as an acceptable compromise. Doubts about what can actually be verified as a positive result of anti aging hgh therapy, however, remain.


R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging HGH on the AntiAging Information site.


The Best Anti Aging Rejuvination

What is the best anti aging rejuvination process. Rejuvenation is the return of youth - it is anti aging. When we talk about rejuvenation, we could be referring to many things: younger looking skin, an increase in energy and interest, the return of lost hair, better health. In recent times, the similar word, "rejuvination," has appeared, which seems to be used mostly in reference to commercial products and treatments for making the skin look younger. Even this is a broad topic that can't be covered in a few words.

Even experts don't agree on the best anti aging rejuvination methods.

Consumers can choose between relatively inexpensive lotions, creams, and do-it-yourself facial masks in department stores and pharmacies, or they can see a professional and pay a high price for a range of treatments. Treatments range from the typically medical approaches, to homeopathy and alternative therapies. The individual's choice will depend on personal preferences and beliefs, and budget. If you don't mind spending a bit of money, by all means consult a professional and get an assessment of your skin's condition and advice tailored for your particular situation. If you favor natural remedies, choose your professional accordingly. Otherwise, start out with the purchase of a well known brand of anti aging skin care product, perhaps something recommended by a friend, and then see if you like the results.


For the individual, the best anti aging rejuvination product will be one that is aimed at a particular problem, so choose your first purchase carefully, reading the directions and noting what the product is formulated to do. If you want to fade age spots, choose a product that promises to do this. If your skin is sun damaged, be sure to choose a lotion or cream with an SPF factor to reduce the chances of further damage. If it's your eyes, be sure to purchase an eye cream - there are differences, even among eye creams, so again, check what the cream is supposed to do. The range of available products is so vast that you will not find the best anti aging rejuvination product without doing a little research.


There are some things you should avoid. Very inexpensive products making rejuvenation claims probably won't be very effective due to cheap (or even lacking) ingredients. Products that make doubtful claims about instant or unbelievable results probably are, indeed, unbelievable. Manufacturers that don't offer a money-back guarantee shouldn't be your first choice either. And look for an expiry date to be sure you're buying a fresh product. Commercial products that fail any of these tests are not the best anti aging rejuvination choices.


R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about the best anti aging rejuvination on the AntiAging Information site.


The Best Anti Aging Face Cream


With so many products to choose from today, it's hard to decide what the best anti aging face cream is. There's no correct answer of course: everyone's face is different and one product won't suit everybody. Good products, however, will have certain features in common.


When you are searching for the best consumer anti aging face care, look for products that protect your skin from the sun: we know that sunlight does damage to skin and causes wrinkles and other signs of aging. Your face is consistently exposed to more sunlight than any other part of your body, and this is why some moisturizing facial creams now contain sun protection ingredients. Applying one of these products to your face daily, before applying makeup, will give you daily protection. While the best anti aging face cream should include sun protection, if you choose one that doesn't, consider adding a skin lotion with a sun protection factor (SPF) rating of at least 15 to your daily skin care routine.


Other than sun protection, the best anti aging face cream will be what is sometimes called a "cosmeceutical," a cosmetic product that does more than just make your skin look younger - it actually induces healing or other changes in the skin cells. Active ingredients include vitamins, especially vitamins A, C, D, and E; minerals, especially selenium and zinc; lycopene (found in tomatoes and other fruit) and other antioxidants; herbal extracts; and compounds that lighten skin tone. Many of the best consumer anti aging face care brands include some or all of these things.


The product that will be the best anti aging face cream for you will depend on your specific needs. If you are not noticing the effects of aging too much yet, are are taking a preventative approach, you will probably select a different product from the person who has specific issues to address. Read labels and instructions to determine what products are supposed to do, and if you still unsure which is the best consumer anti aging face care product for you, consult a skin care professional for advice. Though this may cost a bit, it will probably save you money in the long term by narrowing your possible choices to a few quality products.


R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about the best anti aging face cream on the AntiAging Information site.


What Is Anti-Aging Nutrition?


As the baby boomers get older, a larger and larger segment of the population is very interesting in anything about anti-aging. Be it special creams, surgery, nutrition, genetic manipulation, hyperbaric chambers, there are many avenues of research. Some people will have you believe that anti-aging is not possible. I think this is untrue, but it requires that the concept of anti-aging be defined properly.


Obviously, you can't get any younger. Time affects each of us in the same way. We are all moving forward as the clock ticks off each second. Aging, however, is not necessarily an event that occurs as a strict function of time. Consider two cars of the same make a model, being driven off the lot at exactly the same time. One car is maintained very well. Repairs are addressed quickly. Salt is never left on the body or the underside. Fluids are changed on a regular basis. The other vehicle is driven hard, rarely cleaned and is never given a single oil change. At 40,000 miles, the cars should already be operating differently. At 100,000 miles, it is likely that the second car is no longer running. It aged more quickly than the other car, even though they are equally old.


The same is true for the human body, with an interesting exception. The human body is made from living cells. They regenerate constantly which means that you are not stuck with the cells you have today. Tomorrow you will already have about 400 billion new cells. Given a healthy diet containing appropriate levels of nutrition and a limited intake of preservatives and other chemicals which you body not only does not need, but can even harm you, the number of healthy cells in your body will gradually increase and the number of less-healthy cells will decrease.


This amounts to anti-aging as the cumulative effects of the aging process lessen over time. Imagine if removing the rust from a spot on a car resulted in the metal being able to heal. It doesn't because it's not alive. Your body is alive though and it does heal when you remove the source of damage. Because of this, improved nutrition should be considered a critical component to any anti-aging approach.


Here's the catch. It seems the human body may have certain "timers" which have an impact over things like how tall you are, when you enter puberty, and so on. Some of these timers may also slow down hormone production and there may be timers, which ultimately end your life at some maximum life span. Some of these things may be helped with nutrition. For example, hormone balance can be greatly affected, both positively and negatively, by nutrition. Other so-called timers may be "normal biology" and therefore happen no matter what you do. Some of these timers might be affected by genetic manipulation, but no such technology exists so don't believe any claims about changing your DNA to extend your life for about another 50 years. Either you support normal biology in an effort to bolster your potential for optimal health or you manipulate normal biology and do something that is unnatural. There is no third option. It's your body so choose wisely.


Dave Saunders is a nutrition consultant and national speaker. You can read more about health and wellness at and

The Perfect Anti Aging Supplements

Everyone is in search of the proverbial fountain of youth. Anti aging supplements and anti wrinkle treatments promise to reverse aging and make us look ten years younger. Some anti aging supplements even up the ante by claiming to reignite the fires in the bedroom as well. A recent survey conducted in the U.S., polled 100,000 Americans on their most wanted desires in life– the desire to be young was among the most popular answers; second only to the desire to be rich and famous. The increasing risks involved with plastic surgery are turning more heads towards the billion dollar industries of anti aging supplements, anti wrinkle creams and treatments. But of course, there are always natural alternatives if we are willing to make a few lifestyle changes.


Antioxidants are molecules that clear away free radicals, damaging particles that damage body cells and accelerate aging. Free radicals are always being produced in our bodies, so antioxidants are constantly needed to remove the free radicals before they have a change to do damage. Many foods, particularly fruits, vegetables, and whole grains contain antioxidants, while a few are astonishingly high in these beneficial antiaging food molecules. Three of the best are blueberries, red kidney beans, and cranberries.


There are a number of factors involved in maintaining health and longevity, but to simplify things a bit, our diets are the beginning and the end to a vibrant life. With this in mind, we should focus on the vital importance of enzymes, which inarguably are the key to life. Our enzyme levels diminish as we age. But a more accurate way to state this would be to say that “We age as our enzyme levels diminish”. These enzyme levels in the body diminish because a typical diet of cooked food has no available digestive enzymes which puts a tremendous strain on the pancreas to produce enzymes for digestion and assimilation. The perfect anti aging supplement would focus on maintaining a high level of enzymatic activity whether through a natural, enzyme-rich, raw food diet or with digestive enzyme supplements.


Another underrated anti aging supplement and anti wrinkle treatment whose benefits can be attained almost immediately is pure water! If we think about it, aging and disease is merely dehydration. Our cells are dehydrated and cannot flush toxins, the bones become dry and brittle, and the skin wrinkles. If we look to nature for guidance, we’ll see that to restore life and vitality to any organism, we need the world’s oldest anti aging supplement called water. Like a raisin to a grape, once we are rehydrated life is juicy again!


Commercial anti aging supplements cater to the magic pill syndrome that has taken hold of today’s society. Unfortunately for most of us, the mere thought of changing our diets is too horrible to imagine. We want to be different without changing anything about our lifestyles. We desire health and vitality yet we consume lifeless, processed foods without care or concern for what it does to our bodies. But we can’t depend on anti aging supplements to save us from ourselves. Instead theyshould be used for exactly what they are– supplements.


Try using anti aging supplements and digestive enzyme supplements as an adjunct to a healthy, natural lifestyle of fresh air and exercise, plenty of rest, raw foods, and pure water. A natural lifestyle comes standard equipped with its own built-in anti aging supplements and anti wrinkle treatment. Live and be healthy!


Edwin Geronimo is a writer, musician, and seeker. He has a bachelors degree in Biochemistry and has been a raw/vegan health enthusiast for 7 years. Edwin has turned back the aging clock through a natural lifestyle in conjunction with anti aging supplements. Visit


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