MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

Anti Aging Solutions

It’s in our culture to try to reverse the aging process or slow it down by any means. Many studies have been done on the subject and inventions to slow down aging process are done. Each one of us would like to reverse the aging process or slow it down, by studying, finding, and using the latest best anti-aging treatment available.

In one way it is a keen feeling of mental unease, as of annoyance or embarrassment, caused by failure and disappointment whenever we think that “youth is wasted on the young.”

We always wanted to remain as beautiful as we were in our teenage age when life was less involved, less complicated, less demanding and our skin was tight and had a glow. We need anti-aging treatment to erase the life-battle scars developed on our body with times. We still desire to show off white teeth, shiny hair, and perky this or tight but we realize that gone are those times and now this is only a dream.

 

The main reason for skin damage is that as we age our skin exfoliates less often due to which sebum production slows which supplies less oil to the skin resulting in its dryness and flattening of skin layers causing thinner skin. Moreover, collagen stabilizing enzymes decrease and blood vessels become thin disturbing the usual blood flow. Hence, the only option left is anti-aging treatment.

 

Elastin, a protein similar to collagen that is the principal structural component of elastic fibers enhancers is widely used in anti aging treatment. Anti-aging treatments have a wide range and market. It includes plumping lips, raise brow, flatten protuding belly, splaying of nose bones. All this is a natural phenomenon in the aging process. Remember those old high school days when you were stud and never required cosmetic reconstruction or Erectile Dysfunction drugs to overcome impotence.

 

Although we have somehow managed to slow down the aging process but despite all our anti-aging treatment and fixation we continue to age. Statistics show that the life expectancy ratio has increased with low death rate but this is not necessarily due to minor or occasional anti-aging treatments. This is the result of evolution, preservatives, and poisons, as well as healthier living that includes eating well, exercise, and resting enough.

 

Anti-aging treatment plans do not conquer aging or death but are just contributing to prolong health and physique for a bit longer. People in their mid to late years care about staying alive and living a quality life but are care less about what others have to say about their living style and behavior. We are just beginning to invest in our holistic health and care less about material or other external gains like superficial forms of nurturing. We will now concentrate on understanding peace, prayer, serenity and solitude. We very well know the use and results of anti aging treatments today.

 

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Is There an Anti-Aging Product for Oily Skin That Can Help You?

 

It has been known that oily skin can speed up the antiaging effect. So obviously if you do have oily skin then you will need an antiaging product for oily skin to help you look and feel younger. There is no better type of skin to defy the antiaging effect then dry skin. If you are lucky enough to have dry skin then you might not show any signs of aging until later then someone who has oily skin.

 

They will always be willing to help and they will make sure that you get the right product.

 

The Products

There are many antiaging products for oily skin that you can purchase to help you combat the aging effect. You can go to any pharmacist and ask if they have any recommendations for oily skin. They will examine your skin and recommend the perfect antiaging product for oily skin. This product can be anything from Cellex-C to Retin-A.

 

The Price

For your typical antiaging product for oily skin it shouldn't cost you the earth as they will be the same price as products for non-oily skin. So you can expect to pay anything from $10-$30 for the right product. This is not a high price and thankfully the price difference between antiaging oily skin products and antiaging dry skin products is minimal.

 

Where To Find The Products

Thankfully there are a lot of places where you can purchase antiaging products for oily skin. Every pharmacist will have a lot of items that can help you beat the antiaging effect. You can also try looking at buying online as there is always a great deal to be had when you shop online. Your antiaging product for oily skin might be from another country and that means you will have to shop online to purchase the product.

 

When To Start

You can start applying your product at any time in your life. There are a lot of people that are using these products early on in their life. Early teens are using their antiaging products daily in the hope of beating the antiaging effect from an early age. But you can use your antiaging products for oily skin at any time in your life and it will still have the same effect. Oily skin is not a curse and you are not doomed to look a lot older then you are. But taking care of your skin is a major priority for a lot of people. Finding the right antiaging product for oily skin is therefore absolutely vital.

 

Fame Ahmed is a well known author worldwide. He has written numerous works on various topics. He is an expert in research and writing reviews and articles based on his findings. Tattoo Picture Review

 

Anti-Aging Research and Medical Science

There are many who identify antiaging research as simply cosmetic; at the same time there are serious medical research programs which work toward finding the right weapon to fight aging; not only from a cosmetic point of view but also from a health point of view. A breakthrough in this aspect would not only help in improving looks, but also slowing down diseases and the dilapidating effects of old age.

Stem cells are cells that come from the umbilical chord of a mammal.

Stem Cells as a Medical Breakthrough

These cells have a wonderful way of "becoming" whatever it is you would want them to turn into. There have been many research studies carried out on the regeneration capacities of these cells with some very encouraging results. In many instances it has been found that stem cells can successfully regenerate tissue which has been destroyed due to accidents or diseases, including brain tissue. This breakthrough is almost a miracle.

 

Applications of Stem Cells in Antiaging Research

Antiaging research can benefit greatly from this break-though in medicine. The options can be simply limitless. It can be to regenerate skin of course, but it also has tremendous implications with regard to the possibility of regenerating say a lost eye, or muscle tissue of the face among other things. Things that today are taken care of by intricate and expensive plastic surgery can be replaced by totally regenerating the missing tissue/ organ.

 

Antiaging Research and Longevity

Besides the cosmetic aspect which actually gained prominence because of the high commercialization of appearance today, antiaging research will have tremendous benefits in helping delay organ malfunction by keeping them younger. As the organs age, they start giving trouble but if stem cells or other research such as Vitamin K applications are successful, then a person's longevity will increase. Their vitality and health will also be less liable to suffer from aging problems.

 

Hope in The Future

Millions of dollars are pumped into antiaging research and hopefully sooner than later people will learn how to use nature to their advantage. Many do not mind dying, but they really seem to mind old age. If people could stay in their physical condition of a 30 year old and live till 65 - 70 years, it would be a dream-come-true. This is a lot to hope for today, but with every step that medical science makes we find ourselves closer to realizing the dream. It may take a decade or two, but we will definitely get there.

 

Fame Ahmed is a well known author worldwide. He has written numerous works on various topics. He is an expert in research and writing reviews and articles based on his findings. Heartburn Review

 

Baby Boomers Ultimate Anti Aging Concepts: 5 Radical Tips

 

Many of us “Baby Boomers” are each beginning to feel our age, and we’re starting to live it too. Every morning, clock radios everywhere announce the start of another day. As a typical boomer rolls out of bed, an old ache, pain, and/or little worry makes its presence known, just like the day before. The same beverage -- coffee, tea, or maybe even caffeinated soda -- is ingested in an attempt to energize the same tired face reflected in the morning mirror.

 

By the time we hit our 50’s, we may have feelings that our lives are not as they could be. Yes, there are pills, and many varieties of the “quick fix”’ (also called the “Life Makeover”) -- everything from creams to diets and Bo-tox injections, perfect-sounding and easy “fountains of youth”, for ourselves. Let’s face it , most of us are looking for ways to slow the ticking of our biological clocks. I’m here to tell you that in order to really slow that clock down, we must get “radical” in our approach to controlling our processes; getting radical means that we can, in the words of Star Trek character Jean Luc Picard, “make it so”. We can literally make our own clocks tick more slowly.

 

Getting radical is a process that occurs within ourselves. First of all, it’s the power of our intentions and the measure of our wills. It’s saying to ourselves -- with conviction -- “I want this to be!” Next, it’s believing, strongly, that we can! When we commit ourselves to these beliefs, we are then capable of achieving many remarkable accomplishments of mind and body. All we have to do is to challenge ourselves and our perceptions of who we are. The five radical tips follow:

 

1. Firewalking: How does walking on fire relate to youthing? An art that’s been practiced in many cultures for thousands of years, firewalking is about mind/body transformation. Its goal is to” question” the laws of nature. The experience becomes a powerful metaphor for anti-aging -- which I refer to as youthing -- and it’s a very radical way of challenging ourselves to stretch beyond what we think is possible. I have participated in dozens of firewalks, and the experiences taught me more about myself, and about questioning nature’s laws as they applied to me, than I’d ever thought possible. Oh -- and I walked on fire.

 

2. Breathwork. This is a simple yet profound yogic breathing technique that has a cleansing and healing effect at all levels of our awareness -- physical, spiritual, emotional, and mental. It’s the quickest method available that can aid us in healing from previous traumas, negative belief systems, and unwanted “baggage” that many of us unconsciously carry around with us.

 

3. Fasting. As I write this, I have just completed a four-day fast. (How could I talk my talk without walking it?) Fasting is perhaps the most powerful tip for youthing. Many of us, especially in the U.S., literally eat ourselves to death. Note: there are many types of fasts and many reasons for fasting. It’s wise to check with your health care practitioner before fasting.

 

4. Physical Immortality. Now here is an idea whose time has arrived. Let’s imagine this concept: “Life without death is pure life.” When we do this, we’re unraveling our personal death urge, which dwells somewhere inside us in that place where pain, aging, and negativity also dwell. While I realize this is a radical idea, relax. We really don’t have to buy into this idea; in order to let the concept work its magic, we just need to be open to it.

 

5. Hypnosis. As Deepak Chopra has written in AGELESS BODY TIMELESS MIND: ”Aging seems to be something that’s happening to you, when in fact it is something your body has largely learned to do. It has learned to carry out the programming fed into it by you, the programmer” (Harmony Books, 1993). Hypnotherapy is simple, very effective, and can be fun, depending on its purpose; and whether a hypnotherapy session is done in person or by phone, it sets the stage for stretching beyond set limitations. Hypnosis is the art of placing the conscious self in a state of heightened suggestibility. During this time the conscious self is very open to change and can literally set aside any limiting beliefs that may have been interfering with one’s ability to change.

 

It’s a proven fact that our bodies are constantly creating new and healthy cells to replace old and damaged ones, and every new cell gets its “replacing” instructions from the DNA contained in the old cell. So, it stands to reason that if our DNA programs our new cells with the healthiest and youngest information possible as a blueprint for development, the body’s cell memories will change. This process is called “Cell Transformation”. The question arises: Can hypnosis really be a powerful tool to us in order to literally tell our bodies cells to be younger? From my experience, I believe the answer is yes.

 

My conclusion is that over 14 million hits on Google for “mind/body connection” can’t be wrong. From my own personal experience I am pleased to report that indeed my quest for youth is paying off. Now at the “calendar” age of 55, except for a few silver hairs I both look and feel not much over 35 years young.

 

Ray Page: Have been working with anti-aging concepts and technologies since 1979. At times I’am astonished and amazed how this stuff really works. Cynthia Bishop: partner, editior and R.N. Ray is a writer, certified clinical hypnotherapist, firewalk instructor, and anti-aging coach. Reach him redtailhawk@fastmail.net - phone (520)271-0805; (1-9 pm. EST.)or (828)-527-8843 http://www.redtailhawk.bravehost.com

 

Finding The Right Anti-Aging Solution For You

 

You can retain the health, vigor, vitality and beauty of youth by halting the aging process. Many people look for different products as their antiaging solution. But products are not always the true answer, and it is truly supplements along with a healthy lifestyle that can help you achieve your antiaging goals.

 

This 3 step process may be all you need as an antiaging solution.

 

1. Tension Reduction

Tension is a part of our everyday lives. From work, to family life we all deal with it if not every day, at least from time to time. Tension and stress are leading causes of ailments that may actually increase aging, making it impossible to find an antiaging solution without first learning how to minimize and handle tension. By incorporating breathing exercises in your morning routine and again throughout the day, you will minimize stress which in turn relieves tension. Receiving regular massages also helps to relieve tension, and exercising is one of the best things you can do to keep tension under control.

 

2. Healthy Eating Habits

Healthy eating habits go hand in hand when talking about an antiaging solution, as if we do not properly feed ourselves the right nutrients and vitamins our bodies need to flourish, we hinder it and create unnecessary complications with our health. Making sure to eat plenty of fruits and vegetables and drink lots of water is all it takes in making your eating habits work for you when it comes to antiaging. Taking supplemental vitamins will fill in where you happen to drop the ball, because we aren't perfect and a hamburger just might sound good some days.

 

3. Skin Treatments

Wrinkles and blemished skin tends to come along with aging, and it's almost impossible to completely stop them. But by using the proper skin treatments, you can round out your antiaging solution nicely. Moisturizing lotion is always a good start and specialized creams that are meant for healing fine lines are even better. You can even find products on the market that are made for specific areas in the face, neck, hands, and other body areas so being able to treat almost every area you want to keep youthful shouldn't be a challenge beyond actually choosing the right product. In the end there is no shortage of skin treatments, and they are the final piece to the puzzle of creating your own antiaging solution.

 

Fame Ahmed is a well known author worldwide. He has written numerous works on various topics. He is an expert in research and writing reviews and articles based on his findings. Penis enhancement Review

Anti Aging Skin Care Popular Methods

While exploring the scope of anti-aging skin care treatment, the most commonly asked question is 'What skin renovation medicines have so far proved to be effective'? Collecting right information regarding the anti aging treatments flooding the marketplace is the best strategy to adopt anti aging skin care techniques that suit your aging skin.

 

To regain your eternal beauty and to get back your youth, go with the anti aging skin care supplements. Anti aging cosmetic products can dramatically improve your look by nourishing you from inside. And that is a natural procedure. No need to go for a painful surgery. Anti aging skin care products can drastically change the way you look and can make you feel young. You can challenge the aging process with anti aging skin care medicines that provide life to your dry or oily skin. You can really stall the ageing process for a few more years with anti aging skin care treatments and enjoy the excitements of youthful life.

 

Try to select anti aging products that will alleviate your rough and dry skin and provide sufficient hydration. Make sure that your anti aging skin products get promptly absorbed into your skin and produce immediate results. Check out whether your anti aging product is hypoallergenic and non-photo toxic. Be careful about damaging your skin instead of repairing it.

 

Anti aging supplements will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle prone skin. Anti-aging skin care cosmetics usually contain active anti aging components that support the skin's natural ability to remove free radicals, age spots, and chemical toxins that obstruct healthy skin, and improve your skin agility and elasticity. A good quality anti aging product can reduce skin drooping and wrinkling. Anti aging skin care supplements works in complete harmony with the body, supplying and balancing the necessary anti aging dietary requirements thus making your skin glow and look young for a long period of time.

 

We have made the most comprehensive research on the subject of anti aging skin care products. Find the results only on the antiaging cosmetic product research. Find more anti aging info on http://www.leandernet.com

Anti Aging Beauty Supplies - Tips to Keep the Skin Looking Youthful

Are you beginning to notice wrinkles and crowsfeet? And there’s more appearing every day? When skin loses its elasticity, fine lines begin to appear. It is a battle but it can be won with the use of antiaging beauty supplies. Treat yourself well to look and feel wonderful.

Aging is a Given A very important building block in the body is collagen, a fibrous protein that makes up 75% of our skin. Its part of what helps in our body’s healing process. But when collagen hardens with age it collapses and binds with other fibres so that a mesh is formed below the surface. This gives us the wrinkles.

 

The other way as one of my friend who is around seventy or eighty years says is that it is fair to acknowledge that as we age we “fall apart”. Our body parts need constant care and supplements as, eyes become weak, hips and other joints need replacing, organs are weak. Moreover, skin, the largest of all human organs also starts deteriorating. It reveals the fact known as “free radical damage.” as it dries cracks and mars with the growing age.

 

Solar Contact Causes Aging

• long UV rays cause sun-damage contributing to early aging and possible cancer

• can happen on cloudy or sunny days and in the shade

• short UVB rays can cause burns that often need attention

External Factors Faced Daily

• pollutants • harsh soaps

• cleaning products made from chemicals

• smoking

 

Learn About Antiaging Beauty Products Treatments and beauty supplies are being marketed to remedy the signs of aging - from Alpha-Hydroxy serums to wrinkle relaxers. What Skin Type are You? Normal skin? - how fortunate!. Generally the only thing required is cleaning twice a day with mild baby soap and water, mixed with rose water. Always apply a mild, oil-based moisturizer under makeup to help retain moisture. Once every two weeks, stimulate the circulation by using a nondrying mask.

 

Dry:

• has a low level of oil
• prone to sensitivity
• a parched look because of inability to retain moisture
• usually feels "tight” after washing unless a lotion or cream is used a gentle cleansing and generous quantities of a moisturizing product should be applied
• do not use just soap and water as this will wash away natural oils that protect

 

Oily:

• has coarse pores and pimples
• shiny and thick
• prone to blackheads

 

Keep clean using alcohol-free cleansers or lotions. There is a product on the market containing natural black mud and many salts and minerals from the shoreline - all blended with earth. It has cleansing and softening properties that will help relieve psoriasis, eczema, acne and wrinkles.

Combination:

• has oily t-zone area which includes forehead, nose, and chin
• the cheeks are dry

 

It is important to find supplies that will help prevent breakouts and control oiliness in the problem areas while keeping the rest of the face well moisturized. Find products with Alpha Hydroxy Acids (AHA) that will normalize using the concentrated pure glycolic acid which is found in fruit, milk and sugar cane. The application removes dead cells allowing the healthier ones to surface.

Sensitive:

• thin finely textured
• reacting immediately to both heat and cold
• sun and windburns
• commonly dry
• delicate
• prone to allergic reactions
• irritation from temperature changes, some detergents and cosmetics, leaving it red and blotchy

 

Use a Cleanser that is fortified with antioxidants. The combination of vitamins A, C, and E and green and white tea is a perfect addition to any antiaging beauty routine. Wash your face with a mild soap, rinse thoroughly and pat dry with a soft towel. Never use beauty supplies or perfume without first trying a little on the inside of your wrist to check the reaction.

 

Why pH is important

The human pH value is somewhere between 4.5 and 6. But as we age the skin becomes more neutral, weakens and has difficulty fighting off bacteria. The significance of choosing a good pH in beauty supplies becomes important especially if the pH goes beyond 6 when significant problems can occur.

 

Bottom Line - use Sunscreen

When going out into the sun, you need protection from both UVA and UVB rays. The regular sunblocker with an SPF of 15 or higher will deal with the UVB's but you need the added ingredients of zinc oxide and titanium dioxide or avobenzone for the UVA rays.

 

Tips and Treatments

Choose the right foundation product to set a path for serious antiaging skincare. Buy supplies with a fragrance to delight the senses and at the same time take charge of problem areas. Cover brown spots, scars and rashes with a beauty product. There are brand names that offer products to conceal blemishes and keep breakouts under cover. When applying a foundation concealer, keep your hand light. Better to apply two light coats than one heavy layer. Do the sides of the nose and inside of the eyes that connects the jaw, the eyes and the hairline.

 

More Antiaging Beauty Tips

Don't keep lipstick more than a year. It should smell warm, not sweet or like alcohol. Throw away any lipsticks that don’t last more than an hour on the mouth. Replace liquid eye liners with soft pencil or pen liners. Invest in quality natural-bristle soft makeup brushes shaped for their purpose and be sure to clean them with a quality cleaner. Buy foundations, concealers and tinted moisturizers with 15 SPF or higher for sun protection. Purchase eye shadow with quality pigments because they will start to decay after six months. When the top layer begins to lose its colour scrape it off and use what's underneath.

 

Invest in supplies that do double duty, a cheek and eye blush/lipstick combo. This can be a finishing powder in the evening and a substitute for foundation during the day. A pale eye shadow can double as a brow highlighter.

Antiaging will happen but keeping a beautiful healthy appearance is up to you.

 

Visit us at http://www.skin-care-n-cosmetics.com and http://www.perfume-n-cologne-shop.com where there is more information on products for you to check out.

 

Antiaging Skin Care - The anti aging skin care market is estimated to be worth billions of dollars. Everyone is looking for the proverbial “Fountain of Youth” and they’re willing to pay a hefty price for the search.

 

Anti Aging Skin - A sad fact of life is that when a person feels vulnerable, they are ripe to be taken advantage of by those who want to turn a quick profit. This is true in many areas of life, from labor to writing. It is also true in the fight against aging.

 

Aging Skin Care - You will breathe better and oxygen circulates better. You may be able to avoid age related diseases like high blood pressure, stroke and heart problems. Since your blood circulates well, that will put a glow of pink health on your skin and face.

Weight Loss Plan - As we all know, overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension. The only way out of all these troubles is to shed those extra pounds around your waist by embracing some effective lose weight diets programs and a disciplined food habit since then.

Corrective Eye Surgery - As with any surgery, LASIK has a few complications. Scientific studies conducted in the late 1990s depicted that a meager 5% of LASIK eye surgeries resulted in some sort of complication.

Herbal Supplements for Cholesterol - Working full time is going to lead you to be on the go all the time. If you are packing your lunch, or even your supper you will find that you can often pick the wrong types of foods for your meals on the go.

Healthy Cholesterol Levels - You actually place a strain on your heart and body when you're heavier than you should be. When a person without heart disease is first diagnosed with elevated blood cholesterol, doctors often prescribe a program of diet, exercise, and weight loss to bring levels down.

 

More coming soon!

 

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Lose Weight Quickly - Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum…literally!

 

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Hair Loss Prevention 02 - Saw Palmetto is an herbal oil extract from the berries of the plant called a Saw Palm. Researchers are still working to fully understand the beneficial effects of this herbal extract.

 

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