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For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself. A strict adherence to any anti aging diet not only delays aging, but also prevents a large number of diseases and the ensuing stress and fatality. Such a diet plan is guaranteed to make you look younger and stay healthy too.
Anti aging diet is actually a form of calorie restriction. However, it is fundamentally different from the numerous fad diets that are featured in the newspaper daily. In this diet program, you eat less overall and keep a tab on the amount of fats and carbohydrates you are consuming. How you keep a check on the calories is up to your convenience. You can skip your lunch, or gorge on all kinds of foods for a few days and then go hungry the other days of the week or you can limit your food intake on all days of the week.
That means you do not compromise on the essential nutrients by having more of anti aging food like fruits, vegetables and fishes. Fresh fruits and vegetables, except avocadoes, coconuts and olives, are storehouses of essential vitamins and minerals. They are low on calories and devoid of fat, cholesterol and sodium, the culprits behind coronary diseases, diabetes and hypertension.
The anti aging diet program also emphasizes the intake of fruits and vegetables for they contain antioxidants in large measures. Antioxidants induce longevity by countering free oxygen radicals, which erode cell membranes and life-nourishing proteins. Antioxidants also stem the neural degeneration that comes with senility. It is no wonder that the National Cancer Institute recommends a daily anti aging diet of five fruit-and-vegetable portions. But the more, the merrier.
You cannot banish fat entirely from your diet but the anti aging diet plan counsels that fish be the source of this fat. The omega-3 fatty acids contained therein, inhibit the growth of cancerous cells, stimulate the immune system, reduce the chances of cardiac arrest and ward off depression. Anti aging diet has caught on like nothing else and people are already swooning over the Jennifer Anniston endorsed Atkins Diet and the South Beach Diet. Both are essentially low carbohydrate diets.
While the Atkins Diet is formulated on the principle that when you are running low on carbs, the body is left with no other choice but to burn the fat, the South Beach Diet recommends complex carbs, which take time to break down so that you have less sugar cravings.
The hype surrounding anti aging diet seems justified for nothing less than your health is at stake.
David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental skin care interests. He can be reached at http://www.bestskinpeel.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Dhea (Dehydroepiandrosterone) for anti aging
DHEA (Dehydroepiandrosterone) is produced by the adrenal gland and is a naturally occurring androgen within the human body in both males and females. It is the second most prevalent hormone and the most prevalent androgen. It is a necessary building block for a variety of compounds manufactured in the human body. It is believed that as we age, the progressive deficiency of this hormone may be associated with the symptoms of aging. Supplemental DHEA can restore normal levels of this important naturally occurring hormone. According to biochemists, DHEA de-excites the body's processes and some of the diseases of aging caused by the runaway production of nucleic acid, fats and hormones. DHEA regulates their production and thereby may slow down aging. DHEA may have a significant impact on fat loss & lean body mass. Click below for the leading DHEA Products.
Description of DHEA-5
DHEA is an important adrenal hormone. DHEA levels tend to decline with aging and adrenal stress.
Description of 7-Keto
7-Keto (DHEA) is a metabolite of DHEA that WILL NOT convert into testosterone and estrogens. That means it provides all the advantages of DHEA (such as a strengthened immune system, enhanced memory, and other support that's beneficial to people as they age) without the safety concerns associated with sex hormones. While this factor is important for all who use 7-Keto (DHEA) , it is especially important for women. 7-KETO is a clinically studied, safe form of DHEA.
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The best among the thousands of anti-wrinkle and anti-aging creams that have flooded the market are being rated according to the surveys conducted which involve the highly efficient dermatologists and the common people who have used the creams and have felt and appreciated the magical effects of such creams.
Description of DHEA
DHEA with Yohimbe. This product is intended to provide dietary support for adults over 40 years of age. Guaranteed Potency Saw Palmetto and Pygeum, as well as Zinc, offers support for normal, healthy prostate function. DHEA, Guaranteed Potency Yohimbe and Panax Korean Ginseng, all in a natural base of pumpkin seed and deer antler, provide support for normal, healthy personal vitality.
The top five are as featured below-
Bioque Serum XL
A daily, non-toxic, injection-free substitute for Botox.
The result is the same -- the elimination of facial lines and wrinkles caused by excessive pressure of the facial muscles. "Crow's feet", forehead lines, smile lines, and other areas on the face can appear much smoother after a twice-daily application of this product.
This product has been used by various celebrities like Sarah Jessica Parker, Kim Catrall, and Halle Berry.
Klein-Becker Strivectin SD®
Anti-aging breakthrough. Better than Botox®?™ The stretch mark cream that's become the anti-wrinkle treatment of choice . . . see what all the excitement is about.
DDF Wrinkle Relax®.
Manufacturer- DDF Skincare
This product has been discontinued though.
DDF’s Cleanse, Protect, Treat skincare products deliver fast-acting, sustained results by strengthening skin from within. DDF’s treatments are designed for specific skin concerns: anti-aging, acne, sensitive, hyper pigmentation and sun care.
OLAY Total Effects
Total Effects by OLAY is one of the most popular anti-ageing creams on the market, selling more than one million bottles in the UK and Ireland alone. In fact, one bottle of OLAY Total Effects is sold every six seconds, so there must be a reason why this anti-ager is so popular!
The formula is a low cost and effective way of keeping wrinkles at bay by combating the seven signs of skin ageing. It’s packed with seven vitamins and minerals, including pro vitamin C, zinc, magnesium and light diffusing titanium dioxide, and also includes green tea extract, a wonderful anti oxidant. It’s effective and low cost
Radiance-Lift Concentrate by Versace
Radiance-Lift Concentrate by Versace is the very best in designer skincare. It’s an all-round anti-ageing treatment, which gives new energy to the skin and combats the effects of ageing and dryness to give a radiant, velvety, softer complexion. It's ideal as a regular treatment, as a short intensive course during seasonal changes, or when the skin is particularly tired or stressed. The ultimate in pampering and luxury.
For more more information about anti aging creams please visit http://www.wrinkle-cream-reviews.com
If you want 2 tips to keep your skin young, help with anti aging roll back the years here they are:
The majority of skin damage is caused by the sun, so wear any moisturizer with SPF 15 or higher. If you want to get a better skin tone and complexion you need to nourish your skin from the inside and this is one of the best anti aging tips you can utilize. You are what you eat, so make sure you eat the RIGHT foods and get glowing healthy skin.
Here are some foods guaranteed to help in the fight against anti aging:
10 anti aging food groups to eat for radiant skin
For selenium, this vital trace element is essential for making glutathione, an enzyme that cleans up free radicals, which are present in the air and cigarette smoke. Other good foods for selenium include muesli, shrimps and sunflower seeds.
Sweet potatoes tomatoes and spinach
For three important antioxidants these foods are great. Beta-carotene present in sweet potatoes, lycopene present in tomatoes and lutein present in spinach. They all go into the skin and help reflect harmful UV rays and act as a permanent sunscreen.
Cherries, blueberries, blackberries and grapes
All contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through blood vessels leading into the face.
Are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin subtle and hydrated. Good foods include: Salmon, mackerel, herrings and sardines.
Crab, sardines, lean beef and wheat germ
A great source of copper, a trace element that is essential for making melanin, the pigment in the skin that helps to absorb aging UV rays from the sun. It also helps fight age spots the tell tale sign of aging.
Soya milk, lentils, bean sprouts, yogurt & wholegrain cereals
These contain plant oestrogens, which help make lubricating oils and collagen in the skin for a healthier look. They also help repair collagen and elastin, which slow down the thinning of the skin and the formation of fine lines.
Contain the trace element silic acid, which is used to make the spongy cells that lie between collagen and elastin fibres and make the skin full and plump slowing down the formation of fine lines.
Of all the products and services catering to the baby boomers, skin care anti aging products seems to be spearheading the charge and raking in immense profit. Consumers persuaded by advertisements of skin care companies promising face lift without surgery, wrinkles vanishing creams and a host of other variations are snapping up these products real quick. Men are also not spared from the marketing onslaught and lines of men's skincare products are now plentiful too. Do you know what can be the best anti aging weapon against the effects of aging? Nope, it is not the skincare products that you can buy off the shelves. It is looking after your own health and fitness.
Whole meal pitta, gogi berries & muesli
Pitta contains ferulic acid, berries contain vitamin c, and muesli contains vitamin E. Why take these? Vitamin C and e are great for fighting harmful UV rays and gogi berries have 15 times more vitamin C than an orange gram for gram.
Eat lots of vegetables and drink lots of water
Two litres of water a day to keep skin hydrated and 2 portions of vegetables for lots of nutrients for the skin, the best ones are outlined above but also look to eat lots of peppers broccoli and carrots. Remember it's the SPF That counts!
By protecting your skin from the outside with a sunscreen, you will protect yourself from the major cause of skin damage harmful UV rays and it really doesn't matter what type of skin cream it is, it's the SPF that's important!
Feed your skin well and it will last a lifetime
By nourishing your skin from the inside it will look better and gain additional protection and if you eat the above foods be in the best condition it possibly can. In anti aging terms nourish from inside!
Nourishing your skin from the inside is far more effective in anti aging terms than nourishing your skin from the outside.
The above may sound logical, but many people still feel that by rubbing in some miracle skin cream they will look younger quickly and end up disappointed.
Remember one final point:
You are what you eat so feed your skin well and reap the benefits.
or more sensible health and beauty tips on all areas of beauty, fashion, diet and fitness visit our website:
We the baby boomers, that is those aged about 40 and above make up about one quarter of the world's population and are growing older rapidly. Considering that most of these baby boomers have already established their careers, have accumulated savings with disposable income, having grown up or fast growing up children and would probably owned their own homes, what do they want next? A secret antidote to stop the aging process would be nice isn't it?
Business owners are quick to capitalize on this rich and growing market dreaming up multitudes of anti aging products and services to cater to the baby boomers. The fear of growing old and the loss of youth and vitality are so real that these industries are doing businesses in the tune of billions of dollars every year. Products like slimming pills, health care, skincare and look good products are so highly in demand that you see these companies pitching their products in multi million advertising campaigns. Some of these products do work very well but most don't.
Do you remember the good old days when you are able to play robust games, climb trees, cycle long distances and enjoying them? Are you able to do these things with gusto these days? If not, why not? That is because your health and fitness is slowly and surely deteriorating as you age. We are putting on body fat faster because our metabolism is slowing down. From the age of about 25, our body starts to produce less and less growth hormones leading to deterioration of body tissues and the process to replace and repair tissue cells is being comprised more and more as we age.
That is why we recover slower from diseases, muscles are getting smaller and weaker, bones are getting brittle and wrinkles start forming. In other words, we are slowly dying. So how do we defy age? To defy these aging effects, we have got to keep ourselves fit and healthy. By improving our fitness and health levels, we are able to slow down and defy the aging process. We protect muscle and bone loss by lifting weights. With cardio exercises, we strengthen our hearts and lungs and improve our immunity keeping deadly age related diseases and obesity at bay. We will regain some the energy and vitality of our youthful days making daily chores so much easier to handle. Best of all, exercises reduces stress, improve your posture and adds a healthy glow to your skin. And you know what? It is free.
So isn't improving your health and fitness is the best antidote to the aging process? I know because I refuse to let age defy me. So with good healthy eating habits a regular dose of exercise, I am able to play competitive soccer with people half my age, enjoy mountain tracking and scuba diving now and then. That to me is a much more fulfilling and enjoyable life than having jars of anti aging pills and skincare creams sitting on my shelf and burning a gaping hole in my pocket. Having good health and an excellent fitness level is your best weapon to defy age and keep the aging process at bay.
Anti Aging Products - The anti-aging market is one of the largest in the world. Aging is something that effects every single person on this earth.
Anti Aging Medicine - This nifty term refers to the fusion of two areas, one which cultivates necessary medications which control our bodily processes internally, and the other, which manipulates our body from the outside, cosmetically improving our appearance.
Anti Aging Exercise - The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many.
Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.
Medical Arthritis Expert - Arthritis is one of the most prevalent health problems facing today's aging population. The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips.
Low Cholesterol Diets - Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans.
High Cholesterol - Cholesterol is a substance that is found in your blood stream. Most all of us realize that it is related to looking like a fatty substance in the blood, that can clog your blood and cause blood clots among other problems. What most of us forget is that each and every one of us have some amount of cholesterol in the blood stream.
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