MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

Anti Aging Skin Care Product

Your first anti aging product purchase will probably be an anti aging skin care product. This is because signs of aging almost always appear first in the skin: the skin is the most visible part of a human being, and it is also the part that endures the most direct damage from the elements - sun, wind, dryness, extreme cold - and from toxins in the environment.

Virtually any product that protects or supports the health of the skin could be considered an anti aging skin care product - the result of skin damage is older looking skin.

Damage to the skin builds up over time, eventually leading to the need for an anti aging skin care product. As we age, our skin cells change. Production of the proteins collagen and elastin is affected, leading to wrinkles in the skin. Melanin, the pigment that gives skin its color, becomes unevenly distributed causing freckles and age spots; oil and sweat glands are lost, leaving the skin dry and thin. Anti aging skin products aim to restore diminishing moisture, fat, and elasticity to the skin, or prevent the damage from occurring in the first place.

 

Most anti aging skin products aim to provide nutrients to skin cells, thus allowing them to heal after there's been damage, and replacing some of the moisture and fat that have been lost. Many of them include a sunscreen to protect the skin from further sun damage. Though they can prevent some damage to the skin, they can't reverse it entirely - once you begin to use an anti aging skin care product, you will have to continue using it, in conjunction with a good anti aging skincare routine, if you want to maintain a more youthful appearance.

 

Remember as well, that the positive effects of a good anti aging skin care product take a little time and are cumulative. Anti aging skin products that claim they can make you look better instantly are likely just masking signs of age without providing any true benefit to your skin. In designing an effective anti aging skincare routine, take the time to investigate the products you are interested in and ensure that they are designed to do what you want, and have a good reputation for efficacy and customer satisfaction.

 

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging skin care product on the AntiAging Information site.

 

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Anti-Aging Goji Juice

 

The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young and fit. The Tibetan Goji berry and its juice contain 4 very unique Polysaccharides which are known to be Anti-aging. Besides being loaded with vitamins, minerals and anti-oxidants it is these 4 unique Polysaccharides found in NO OTHER PLANT ON EARTH that give Goji its anti-aging ability.

 

They also dined on fresh vegetables, fruits and consumed a minimal amount of animal fats.

 

The longest living people on earth consumed Goji in soups, drinks and berries everyday of their lives and they live well over 100 years old and not in a debilitating way but active and vital lives. These people had no processed refined chemical foods or fast foods in their diets, living in some of the harshest and remote areas on earth.

 

The Goji Berry (Lycium Barbarum):

The goji berry has been used in traditional Tibetan medicine for centuries! The plants grow like bushes with vines that reach over 15 feet. The berries are never touched by hand as they will oxidize and turn black if touched while fresh. They are shaken onto mats, then dried in the shade.

 

Goji berry juice can be used in smoothies or juice cocktails. The Goji fruit contains polysaccharides, which have been demonstrated to strongly fortify the immune system. This same polysaccharide has been found to be a secretagogue, that is, a substance that stimulates the secretion in the pituitary gland of human growth hormone (HGH), a powerful innate anti-aging hormone. It is the richest source of carotenoids, including beta carotene (more beta carotene than carrots), of all known foods or plants on earth! Goji is a powerful antioxidant and is traditionally believed to fortify the body against disease and to provide the energy to overcome difficult obstacles in healing. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Being rich in trace minerals, Goji Juice contains significant amounts of zinc, calcium, germanium, selenium and phosphorus, plus small quantities of many others.

 

The Goji berry is among the most revered of sexual tonic herbs in Asian Herbalist Forums and has been recognized to increase sexual fluids and enhance fertility. In Mongolia it is commonly used by first trimester mothers to prevent morning sickness. It is a gentle and soothing fruit that is loaded with available vitality.

 

In several study groups with elderly people Goji was given once a day for 3 weeks, with many beneficial results being experienced. 67% of the patients ' T cell transformation functions tripled and the activity of the patients' white cell interleukin-2 doubled. In addition, the results revealed that all the patients' spirit and optimism increased significantly, appetite improved in 95% of the patients, 95% of the patients slept better and 35% of the patients partially recovered their sexual function. The Goji berry has absolutely no toxicity. However like most fruits, it should not be used if you are suffering from Spleen deficiency with dampness and diarrhea.

 

Goji is now being used in clinical settings for a number of common maladies including the treatment of consumptive disease accompanied by thirst such as early-onset diabetes and tuberculosis, dizziness, blurred vision, and chronic cough. In the treatment of diabetes. 8-10 grams of fruit was steamed and eaten each time, three times daily (steaming softens the fruits). The daily dosage range of 8-30 grams is typical of medical applications being done at this time in several countries. The berry has also been used in a number of recent clinical trials for treatment of bone marrow deficiency conditions (low production of red blood cells, white blood cells, and platelets).

 

The Mongolian Institute of Traditional Medicine reported that Goji has been used in the treatment of atrophic gastritis, weakened digestion due to reduced stomach activity. Patients consumed 10 grams of the whole fruits each time, three times daily before meals for two months and longer with excellent results. Goji Juice contains 8 kinds of amino acids (six times higher than bee pollen), of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of the each Goji berry's amino acids are free amino acids.

 

Goji Juice contain 21 trace minerals, (of which the main ones are zinc, iron and copper) and 500 times the amount of vitamin C by weight than oranges. Goji Juice is loaded with vitamin B1, B2, B6 and vitamin E. Mature fruits contain about 11 mg. of iron per 100 grams, as well as glucose, fructose, vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).

 

Known to rejuvenate and restore youthful vitality and strengthen health The famed Li Qing Yuen, who apparently lived to the age of 252 years (1678-1930), consumed Goji berries daily, a most well-documented case of extreme longevity known.

For more information please visit Goji Juice.

 

Katrina Coyoca is a staff writer for Goji Juice Review, a leading information resource for news and articles about goji juice.

 

How To Use Apt Anti Aging Skin Care Techniques?

 

Some things in life never change, and some things keep on changing. The statement seems highly relevant when we consider the aspect of skin. The aging process of the skin keeps on happening. You cannot reverse it, you cannot change it. But still you want to remain young forever. So what are your options? How can you maintain that glow, that softness, that radiance on your skin in tact? In fact how far you can run from the dark cloud of aging? Well, the answer lies within the question. If you want to prolong the aging process, you would need an anti-aging element. Yes, you guessed it right; I am talking about the anti-aging skin care for you.

With the modern anti-aging skin care products, it does not seem difficult to prolong the appearance of aging symptoms on the face.

After the invention and success of anti-aging skin care process, people have regained their spirits of looking beautiful regardless of age. Today, one of the biggest and successful areas in the field of cosmetic facial treatments is anti-aging care. People want their overall looks and appearance to be attractive even after 50 or 60 years of age. It will not be exaggeration if we say that they are into head on competition with the younger generation in the race of beauty. People have not been that desperate to look young ever before, than they are today.

 

And leading ahead in this anti-aging race are women. It seems that they want to remove the word old from their dictionary. We all introduce ourselves to this world as little babies. Gradually we grow up as children, teenagers, adults and old people. During this transformation course, the texture, softness and radiance of the skin encounters frequent changes.

 

You can see the effects of aging on your skin along with certain other factors like type of skin, genes, chemical exposure, sun exposure, pollution and much more. All these factors leave a negative effect on your skin in the form of skin damage, counting wrinkles, lines and spots. Other common aging effects becoming common with age are pre-cancerous skin changes or actinic keratosis. Considering all these aspects, it becomes even more essential for you to take care of your skin and prevent it from pre-mature aging symptoms.

 

The anti-aging skin care works with the principle that it is impractical to discontinue the natural process of aging; still it is possible to put it into the rear seat. There are many choices available in anti-aging skin care to delay the process of aging. It primarily includes medical treatments and cosmetic surgery. The anti-aging solutions and treatments are proliferating in the form of various anti-aging products. These anti-aging products are quite effective. They can be taken for both internal and external treatment.

 

Beside the use of the cosmetic products, advanced skin treatments and surgeries have also come up as the part of anti-aging skin care. These modern skin care techniques are made to minimize the effects of aging as much as possible. In most of the cases, the treatments use cosmetic techniques and offer you a rejuvenated and youthful appearance that is more beautiful than ever before. From powerful lasers to Botox injections; and to chemical peels, anti-aging products work to treat wrinkles and discolored spots. You will be glad to know that skin physicians and aestheticians have a great arrangement of tools in their kits to fight all the effects of aging.

 

If you wish to prolong the aging process and want to look young for a very long time, get up and embrace the techniques of anti-aging skin care. Anti-aging skin care works like miracle that is there for all to see.

 

Burt Cotton http://www.anti-aging-natural-supplements.org

 

Anti Aging Vitamins

We probably all know by now that diet plays a pivotal role in health and healthy aging, so it should come as no surprise that science is discovering anti aging vitamins - vitamins that can lessen or slow down the detrimental effects of aging. We usually think of vitamin supplements as something to be taken like a pill, but many vitamins, minerals and other nutrients are beneficial when applied topically to the skin as well.

 

Anti aging treatment today often includes vitamin and mineral supplements, and skin care products that contain vitamins and minerals, because of the evidence that these things help slow aging. Many of the so-called anti aging vitamins are antioxidants. Antioxidants remove free radicals, byproducts of metabolism that damage cells and contribute to aging and disease. Free radicals are always being produced in our bodies, so a continuous supply of antioxidants is needed to prevent cell damage. Some foods are being identified as potent antioxidants: blueberries and chocolate are two examples. Vitamins and minerals included in the antioxidant group include vitamins A, B-6, B-12, C, E, and selenium.

 

People have known about essential nutrients for centuries: even the famous captain Cook knew there was something in fresh fruit and vegetables (Vitamin C) that sailors had to have. Given the clear scientific proof, there's no reason to distrust the idea of anti aging vitamins - a body that is getting all its essential nutrients is obviously going to last longer than one that is deprived of them. An anti aging treatment that includes vitamins just makes sense.

 

The idea of adding vitamins to topical preparations is, perhaps, more controversial and less well supported by science. There is some evidence that topical anti aging vitamins do have some beneficial effect, though it is probably very slight in most cases. These products generally contain a very low concentration of the vitamin, and probably aren't any more beneficial as an anti aging treatment than simply protecting your skin from the sun. Application of lotions containing anti aging vitamins does frequently have an obviously beneficial effect when there are skin problems such as eczema, dry skin, or even sunburn.

 

It's important to note that Vitamin A actually makes the skin more sensitive to sunlight, so this vitamin should only be used in combination with sunscreen in an anti aging treatment. Vitamins C and E, on the other hand, have some ability to block harmful sunlight and can be considered topical anti aging vitamins on this basis alone (but don't use them instead of sunscreen: their sunblocking properties are no substitute for a good sunscreen or sunblock.)

 

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging vitamins on the AntiAging Information site.

 

What Is Anti-Aging Skin Care Treatment?

 

Do you know the secret behind that ever glowing skin of Madonna? Do you know the reason behind those perennial seduction charms of Sharon Stone? Well, it is certainly not the magic. So what is it-- that makes these women so ravishing even in their 40's and 50's? Well, the answer is simple; it is all about the magic of anti-aging skin care treatments offered by the modern science. An effective skin care treatment can make those wrinkles and fine lines, a matter of the past. So let us take a closer look at this concept of anti-aging skin care treatments.

 

Aging is a natural phenomenon. The aging reveals its symptoms in the form of wrinkles on your face. Some of the first aging signs generally become visible in the age of 30s or 40s as the collagen molecules present in the skin start to break down. This makes the skin look old and along with the creation of unwanted wrinkles and lines on the face. It is impossible to reverse the aging process, but we can for sure reduce its effects. Antiaging skin care treatment deals exactly with the latter part of the above statement. It can reduce the prominence of aging symptoms to a substantial level and diminishes the evident aging effects on the skin.

 

Today, there are many different antiaging skin care treatments available in the cosmetics world. The ant-aging experts say that if you really wish to outrun the aging effects, you should start using the anti-aging skin care treatments at an early stage. The reason is that if you will keep your skin healthy and free from aging effects at an earlier age, you will get the better results. And above all, anti-aging treatment is all about delaying the aging effect as long as possible. So the basic idea is not to ignore the appearance of wrinkles on the face, instead its time you start caring about your skin to reduce their prominence. Ignoring the wrinkles is the worst possible step at this stage.

 

You must be wondering, what is this anti-aging skin care treatment all about? Well, the answer is right here. A good quality anti-aging treatment contains the application of vital vitamins and nutrients as these help the skin cells to rejuvenate and revitalize themselves. A majority of anti-aging treatments employ the usage of retinol, a type of Vitamin A, as their basic component. Moreover, these treatments contain all the essential components that have been proven to have a significant reviving effect on aging skin. Other types of antiaging skin care treatments bring in use various chemicals and vitamins to recover the vanished look of the aging skin.

 

The anti-aging creams contain collagen molecules that work to reduce the aging effect. But these molecules are constituted partially as they are too big for the skin to imbibe them at once. On the other hand, some advanced anti-aging skin care treatments include a unique system of infusing collagen in the skin. Through this treatment, you can get back all the collagen molecules back into your skin. This makes the antiaging skin care treatments more effective than the anti-aging creams. The anti-aging skin care treatments can give you healthy and rejuvenated glow by removing the lines and wrinkles in a much effective way.

 

Considering some other useful anti-aging alternatives, dermabrasion, microdermabrasion and hydroderm are some of the excellent examples of anti-aging skin care treatments. Dermabrasion is the oldest known German technique successfully used to remove skin abrasions and tattoos. You can easily avail it from your local chemist shop. Moreover, you can also have laser Dermabrasion from a dermatologist in a local hospital.

 

Microdermabrasion is an anti-aging treatment utilizing a fine mist of crystals. You can get a smooth skin, free of all dead layers of skin after this treatment. Microdermabrasion can cure age spots, wrinkles, sun-damaged skin and fine lines. It is one of the best solutions for all types of aging skin problems.

 

Considering all these aspects and benefits of anti-aging skin care treatments, there is no better and durable way to look beautiful despite the growing age. Try the anti-aging skin care treatments and flaunt your beautiful skin.

 

Burt Cotton http://www.anti-aging-natural-supplements.org

Give Your Body the Anti-Aging Nutrients it Needs

We all know that taking care of our bodies will help us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat, eat, and forget about things like fat and calories and sugar. What we need to do is take things like fat, calories and sugar in moderation along with a healthy balance of vitamins and minerals, in order to keep our bodies healthy and combat the aging process.

 

Anti aging skincare includes behavioral things as well, such as not smoking, protecting your skin from the harmful rays of the sun, and preventing skin from drying out. Experts recommend avoiding tanning salons, drinking lots of water, applying a good quality sunscreen when you are outside in the sun, and using good quality anti aging skin products.

It's good to remember, too, that every grocery store and almost every restaurant offer us delicious, healthy, nutrient-packed alternatives to the jelly doughnuts and double cheeseburgers we crave! The next time you go shopping, add some healthy choices to your grocery cart; things like berries, leafy greens, veggies, lean meat, whole-wheat bread, and low-fat dairy products.

 

Sometimes, even if we are trying to eat healthy foods, our diet doesn't provide us with the amount of vitamins and minerals that we need. This is when we need to look to vitamin supplements. There are a number of anti-aging vitamins on the market, and one of them is right for you. If you need some help deciding which anti-aging vitamin you should buy, ask a pharmacist or your doctor. Your doctor can also tell you if you should be taking a multi-vitamin along with your anti-aging supplement in order to make it more effective. If you have always thought that vitamins were only for older people, give them a second chance! You'll feel energized and healthier if you make them part of your daily routine.

 

The types of foods we eat and the vitamins we take are very important in providing our bodies with anti-aging nutrients. But there is another important part to the anti-aging strategy: exercise. This may actually be the most important part, because when you exercise, your body is able to process and use all of those healthy foods and supplements you have been providing it with. Exercise not only makes anti-aging vitamins more effective, it helps to burn extra calories and fat that your body has stored up. If you currently don't exercise, just start with simple activities like walking for five or ten minutes a day. Once your body gets used to this, you can walk for longer, or add another activity such as bicycling, aerobics, yoga, or swimming. Exercise will help you feel healthier, and will slow your body's aging process.

 

Learn the facts about anti-aging at http://antiaging.factsandnews.com/

 

Anti Aging Exercise - The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many.

 

Best Antiaging Product - It can also mean “to counteract” or “to neutralize.” Therefore, anti aging products are products that are against, are somehow opposed to, or can somehow neutralize or counteract the aging process.

 

Antiaging Skin Care - The anti aging skin care market is estimated to be worth billions of dollars. Everyone is looking for the proverbial “Fountain of Youth” and they’re willing to pay a hefty price for the search.

Maintain Correct Body - Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Everyone with arthritis can benefit from eating a healthy well balanced diet.

Psoriatic Arthritis - Arthritis is a general term which is applied to a number of painful conditions affecting the joints and bones. There are about 100 different types of arthritis. Arthritis is normally associated with older people, but it can affect people at any age, even children. This is called Juvenile Idiopathic Arthritis. There are some forms of arthritis which are inherited, but most are not.

Healthy Cholesterol Levels - You actually place a strain on your heart and body when you're heavier than you should be. When a person without heart disease is first diagnosed with elevated blood cholesterol, doctors often prescribe a program of diet, exercise, and weight loss to bring levels down.

Sugar Content Cholesterol - You see, cholesterol doesn't dissolve in the blood. It is carried between cells by lipoproteins in the blood. LDL cholesterol is the bad stuff. Too much of this is what causes health problems. On the other hand, HDL cholesterol is the good cholesterol.

 

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