One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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The beauty world is going nuts this season. From coconut in your moisturisers to almonds in your lip balm... nuts are everywhere. Nut and seed oils such as sesame and grape seed are some of the hottest beauty ingredients in all leading cosmetics oday. “Nuts, seeds and, in particular, their oils also offer valuable beauty benefits as they are naturally packed with anti-ageing antioxidant vitamins,”. Apart from their beauty benefits they also are excellent for aroma therapy.
It’s a particularly good example of anti-ageing antioxidant vitamins. It contains polyphenols, naturally occurring antioxidants estimated to be 10,000 times more powerful than vitamin E.
It as been found to contain the anti-ageing antioxidant coenzyme Q10 and are rich in essential fatty acids — the nutrients vital for a healthy, supple skin.
It is the trick to getting full, thick, shiny hair. It’s also great to help strengthen hair if your hair is thinning. It helps seal the cuticle and rid those split ends not to mention making your hair thick and healthy. It has also got great moisturising properties.
They are great to achieve glowing skin and hair. Almond oil is a naturally emollient product and skin softener. It is a great medium to use on your skin, because of its a very fine texture and natural affinity to the human skin, making it easy to be absorbed by the skin, without leaving your skin feeling greasy or clogged.
It helps in removing post-pregnancy wrinkles and stretch marks, revitalising hair growth, and in treating burns. It helps to restructure the skin and strengthen nails. Apparently, Kate Winslet, used the Japanese Camellia Oil during her pregnancy to combat stretch marks.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Colostrum - The Anti-Aging Miracle You've Never Heard Of
Colostrum - The Anti-Aging Miracle You've Never Heard Of
Bovine Colostrum is the "mother's milk" taken from dairy cows during the first 24 hours after calving. The liquid is characterized by a high protein, immunoglobulin and antibody content, with immune and growth factors that are highly bio-available to humans.
Colostrum is one of the most important health-giving, disease-fighting and anti-aging superfoods ever discovered. The life-supporting power of colostrum, backed by science is proving to be so beneficial to human health, even the main stream medical community is finally beginning to stand up and take notice.
Medical professionals who are recommending this all-natural substance, understand it is a naturally perfect combination of immune factors, growth factors, and other components all designed to encourage a vibrant, healthy body. There are over 90 known components in colostrum. The primary components, divided into two classes, are immune factors and growth factors. Colostrum also contains a precise balance of vitamins, minerals and amino acids. All of these factors work together in perfect synergy to restore and maintain health.
Immune Factors in colostrum have been shown to help the body fight off harmful invaders such as viruses, bacteria, yeast and fungus. Each factor plays a specific role in our body's defense against these attackers. In addition, colostrum contains over 20 antibodies to specific pathogens including E coli, salmonella, rotavirus, candida, streptococcus, staphylococcus, H pylori, and cryptosporidia. In addition to immunoglobulins, medical studies show that PRP in colostrum also supports an under active immune system. PRP also helps balance an overactive immune system present in autoimmune diseases.
Colostrum's growth factors may:
Affect the brain's mood regulating chemicals to brighten our moods. (serotonin & dopamine) Assist in regeneration and improve normal growth of aged or injured muscle, bone, cartilage, skin collagen and nerve tissue. Help burn fat for fuel instead of muscle tissue in times of fasting (diet), and build & retain lean muscle (non-diet). Assist the internal regulation of blood glucose levels and "brain chemicals", supporting alertness and better concentration.
Repair our body's precious RNA and DNA.
Research indicates that Colostrum can help:
Support immune system function Combat bacteria and viruses Enhance skin and muscle rejuvenation Support joint and cartilage function Build lean muscle mass Metabolize (burn) fat Enhance mood Maintain healthy intestinal flora Increase strength and stamina Accelerate healing of injury or trauma
Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing Anti-Aging and health supplements for many years. You can find out more at his website: http://www.hgh-facts.com
The anti aging industry is booming. Aging baby boomers seem to be obsessed with preserving their youthful look. Anti aging preparations claim to make you look younger as you get older. But are the ingredients in these products safe?
Growth Factors help build and restore bone, muscle, nerve tissue, connective tissue, skin and cartilage. These factors have also been shown to help increase lean muscle, help the body burn fat for fuel, and assist in wound healing. Growth factors have also been shown to help slow the signs of aging!
Here are 10 ingredients to avoid in anti-aging preparations:
Propylene glycol is a strong irritant, a neurotoxin (toxic to the nervous system) and may cause kidney and liver damage. It may cause delayed allergic reactions, acne and contact dermatitis. It absorbs quickly and is a penetration enhancer, i.e. it increases the absorption of other ingredients in the product through the skin into the bloodstream. Diazolidinyl urea is a skin irritant and a potential cause of dermatitis. It is a formaldehyde releaser. Formaldehyde is a Group 1 carcinogen (known to cause cancer) as determined by the International Agency for Research on Cancer.
Imidazolidinyl urea is a strong irritant. It causes contact dermatitis. It's also a formaldehyde releaser. Phenoxyethanol is a skin and eye irritant with a rose fragrance. It can cause contact dermatitis and is harmful if absorbed through the skin. DMDM hydantoin is another formaldehyde releaser. It may cause contact dermatitis and has cause caused cancer in experimental animals.
Triethanolamine (TEA) is an irritant, a sensitizer and causes contact dermatitis. It may cause the formation of carcinogenic nitrosamines in products containing nitrogen compounds. It may also contain nitrosamine contaminants not listed on the label. Parabens (ethyl-, methyl-, butyl- and propylparaben) are endocrine disrupters. They disturb the hormonal balance in the body. They are absorbed through the skin and may irritate the skin. They have been found in breast cancer tumors, but it is not known if they had a part in causing the tumors.
PEG-n (4-200) is an eye and skin irritant and is hazardous on large areas of the body. It may be contaminated with dangerous levels of the carcinogen, 1,4-dioxane. HGH is human growth hormone. Some prducts may contain HGH or ingredients that stimulate the body to produce it's own HGH. Ironically, the hormones don't slow the aging process, they just hide the symptoms. Animal studies have shown that those animals which produce more growth hormone in old age have a shorter life span, not longer. Studies have also shown that HGH causes carpal tunnel and diabetes. And it has not been adequately tested.
Ultrasomes, keratinocyte growth factor and DNA enzyme complex are known bioengineered ingredients that are used in some anti-aging products. The biotech industry is not very open about bio-engineered or genetically modified ingredients in cosmetics and personal care products. They're not required to identify ingredients that are bioengineered and they're not required to be listed on the label. The safety of bioengineered ingredients has not been adequately studied.
Look for products with safe ingredients like aloe vera, essential oils, shea butter, grape seed oil, emu oil, antioxidants like vitamins A,C and E, green tea and Co-Q10. But also remember, it's more than just skin care. Slowing the aging process involves eating a healthy diet with lots of healthy anti-oxidant rich foods and enzymes, regular exercise, stress reduction and adequate rest. It's vitally important to pay attention to your whole body, not just your skin.
Dr. Christine H. Farlow, D.C. has been researching ingredient safety since 1991. She is the author of three books, including the new, second edition of DYING TO LOOK GOOD. To learn more about the safety of ingredients in your cosmetics and personal care products, visit www.dyingtolookgood.com.
Anti Aging Tips & Techniques
Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Man has found ways to slow stop and even reverse the growth of human bodies. Anti aging is a process in which a person can stay young for a long time.
Anti aging techniques slows down the aging process so that the person stays young and fit. The main part of the anti aging techniques is the nutrition that is taken by a person in his lifetime. Healthy food habits are the key to anti aging techniques. Creams have become the widely used products among the products used for anti aging. There are sub types in the creams they are natural creams, artificial creams and the last important one is herbal creams. Herbal creams are basically preferred by some people because every one believes that herbal will not give any side effects. But be careful that before using the treatment consult with your doctor or with your beautician so that it doesn’t give negative results. There are separate treatments for every individual. As both men and women are equally interested in this anti aging treatment we should be able to carefully differentiate the treatments.
We should also be careful in using these treatments because supervision is a must for several treatments. And in some cases diagnosis is needed to know the condition of the patient. Only by knowing the condition treatments are started because there are separate treatments for every individual depending upon their health. If you follow all these safety measures you will lead a very good young and energetic life as you have lived in your youth.
Nowadays people are interested in using natural anti aging treatment. A mixture of collagen cream and the active ingredients from plants is a familiar natural anti aging treatment that works perfect on wrinkles in the skin. There is another one eating good vitamins rich food is a very well known anti aging treatment. As we have seen many treatments about the anti aging we should not get confused about using these treatments. These treatments are helping us to grow younger.
There are many types in anti aging treatment. One type is anti aging medicine it includes improving the skin texture and moisture of our body. The anti aging treatment can increase energy levels, sexual performance, immune system vigilance and they also work on the age related growth factors. The anti aging treatment also helps to re-contour the body, restore muscle tone, and reduce the fat in body. The results through the anti aging treatment are wonderful changes in biochemistry which enables the look and make you feel that you have got back your youth.
If you need more information about anti aging pls visit : http://www.natural-treatment-guide.com/antiaging/antiaging-intro.html To learn more about various treatments for anti aging, kindly visit: http://www.natural-treatment-guide.com/antiaging/antiaging-treatments.html
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Anti Aging-Look And Feel 10 Years Younger Without Drugs And Surgery.
Is it possible to look and feel years younger than what you are now without expensive drugs and surgery? Yes, of course you can. Here is how.
* Do Cardio Exercises - When you exercise your cardiovascular system, your heart and lungs get stronger. You will breathe better and oxygen circulates better. You may be able to avoid age related diseases like high blood pressure, stroke and heart problems. Since your blood circulates well, that will put a glow of pink health on your skin and face. And since you are fitter, you won't look tired and haggard. Cardio exercises will also help you to maintain a healthy weight. With low body fat, you will also avoid many age related diseases besides look great and younger.
* Build Muscle - In order to build muscles, you will need to lift weights. Weightlifting with strengthen your bones too and helps prevent other aging diseases like osteoporosis and muscle dystrophy (wasting away of muscles). With cardio exercises, weightlifting and correct eating habits, you will keep your body fat down and owned an attractive well toned body. This will boost your self esteem and your added confidence will be another look young factor.
* Avoid Direct Sunlight- Always wear at least an SPF 15 sun block when out in the sun even on cloudy days. Sunlight is now known to be one of the main factors of skin aging. Prolong exposure to sunlight will cause wrinkles, skin pigmentation, rough and coarse skin and even skin cancers.
* Vitamins and Antioxidants - Take multi vitamins and antioxidants regularly as a supplement. They will mop up free radicals and improve your general health besides providing better immunity to diseases and great looking skin.
* Sleep - Sleep at least 8 hours a day. More even better. Sleep helps your body to recharge and repair itself from stress and work. Your muscles build up from the exercises you have done during your sleep. Furthermore, with enough rest, you will look fresh and radiant. They don't call it "beauty sleep" for nothing right?
* Water - Drink lots and lots of plain water. It will help flush out toxins and waste products and thereby hydrating your skin for a better glow.
* Say No To Cigarettes and Alcohol - Cigarettes and alcohol are a no no if you want smooth beautiful skin. Cigarettes with its many toxins will speed up the aging process. Wrinkles and fine lines on your face and hands will appear even when you are young. Alcohol will dehydrate your skin and you will have with flaking and dry skin. Combined the two together, you will look much older than you really are. Just do all these anti aging and very soon, you will look years younger without surgery or drugs.
Chris Chew is a personal trainer of fashion models, pageant winners, actors and other celebs. See his sites for more free fitness tips. Lose fat fast. Build muscle fast. Personal trainers and certification
As we get on in years, who isn't trying to stay young, to hold the line on aging? And where do we see our age and fret our age more, than in our skin? I'd like to share with you some general anti aging skin care treatment that will keep your skin young and healthy, and recommend some natural anti aging skin products that make a big difference as well.
The health of our skin reflects many factors. Some we can't control, but others we can and should. Heredity and environment, for example, might be working against you. But you're not going to leave the city just to get clean, dewy skin. And if a certain swarthiness is in your genes, there's not much you can do about it. But let's look at the anti aging skin care that you CAN do - and there's a lot - to bring your skin to a whole new level.
Water - Water - yes water - is your best anti aging medicine. You need to drink at least 8 full glasses of spring or well water daily. Your body is 75% water, and your skin is a moist, elastic medium that needs to be kept hydrated naturally - from within. Your skin's thirst for this inner hydration can't be satisfied by just rubbing in creams or lotions on the outside. You need to follow this "first commandment of skin care" if you want to get the super benefits that anti aging creams and other products also offer.
Natural Creams - Many anti aging creams - even the most expensive ones - have a base of mineral oil, and are loaded with artificial preservatives and coloring. Just look at the labels. You need bifocals and a lab coat just to read them! Need I say more? I get many compliments on my soft skin, and always the same question: what do you use on it? First I tell people about water, lots of fresh air and exercise, and moderate exposure to sunlight. Then I get down to specific anti aging solutions.
Pollution in the air and chemicals in our food release free radicals into our bodies. Free radicals break down the collagen and elastin in your skin which leads to wrinkles and sagging. Using antioxidants in your facial products or in supplements will protect the collagen and elastin which keeps skin firm and supple.
Real Aloe Vera - Lots of products boast that they contain aloe vera - so why do we think we can improve upon nature? I go right to the source, and keep an aloe vera plant growing in my bathroom. It's a pretty plant, it's easy to care for, and you just cut off a section of leaf and out gushes the wonderful fresh gel. My friends and nursing colleagues all report the same excitement the first time they rub in a gel directly from their plants. And they report that it's the best anti aging product they've ever used - and one that you just can't get from a store-bought jar or tube.
Aloe vera is truly potent. It's filled with moisture, protein, vitamins and minerals - antiaging nutrients that give your skin deep, thorough hydration. Cleopatra is known to have used aloe vera on her skin, and if you overlook her little snake bite, you must admit: she was quite a success story!
Olive Oil - When my skin is very dry I also apply olive oil, and use olive oil soap over my entire body. In fact, such were the excellent results I got from olive oil, that I created my own anti aging personal care cosmetic - a soap which is 90% olive oil, and smooth beyond belief. (Aloe vera, oddly enough, can sometimes create a superficial drying effect, which olive oil quickly smoothes out.) Besides anti aging effects, aloe vera adds proteins, minerals and water to your skin.
Application of Creams - I always tell friends not to rub in their oils and creams in a bored hum-drum way. You need to really massage it in, giving yourself pleasure and stimulating your circulation. Indeed - it's best to make all your health practices emotional. It's this zest that makes the magic connection between body, mind, heart and soul. So - when we're working to make ourselves younger and prettier, please ladies - let's make it an anti aging exercise - not act as if we're ironing socks!
Natural Progesterone Cream - We mention this last, but definitely not least, for it is really the "Queen" of anti aging products. This all-natural cream suffuses your body with progesterone, the anti aging hormone that turns girls into women and gives that beautiful glow to pregnant women. A natural progesterone hormone cream, such as Prosperine, delivers the right dosage of progesterone derived from the Mexican wild yam. Besides providing a protective quality against breast cancer, it wonderfully tones your skin and retards the aging process. As with drinking water, this is an approach that works from the inside out - the right way, the natural way.
Warmly, Pieternel © 2005 Pieternel van Giersbergen. www.pieternel.com
Pieternel van Giersbergen is an RN with over 25 years of experience in different fields of health care,developed her own common sense health business natural-health-products manufacturers of high quality natural health care products like oil of oregano.
Are you losing the 'flush of youth'? There are many attacks on our skin every day; sun, wind, lack of proper hydration or care. Fairly soon you will look in the mirror and wonder when your skin started to look so dull or wrinkles started to appear. As with most things in life, prevention is better than a cure. However, for those who have not had eight hours sleep every night, moisturized regularly, stayed out of the sun and never touched alcohol what is needed is to reduce further aging and regain a more vibrant appearance. Where to start?
Whether you're 18 or 58 it is vital for women to protect their skin from the damage of the sun. While the dangers were not as well known years ago (or so severe) it now the responsibility of everyone to safeguard the sensitive skin on their face from the harsh damage caused by the UV rays from the sun. Your skin is exposed to the sun no matter what the weather so use a moisturizer or foundation with a sunscreen that has an SPF of 15 or higher every day. UVA and UVB rays contribute to wrinkles and burns not to mention the possibility of skin cancer.
As skin ages it tends to become drier. Dry skin will show more wrinkles than well hydrated skin. Moisturizers create a barrier that keeps the skin from losing essential water. The moisturizers available today are far more luxurious than the cold creams of yesterday. Starting a moisturizing routine will help your skin retain hydration which contributes to a supple texture reducing the appearance of fine lines. Moisturizers also prepare the skin for the application of makeup which will apply smoother and create a fine finish without cracking or flaking.
AHA (Alpha Hydroxy Acids)
AHA comes in many forms, from store bought creams to dermatologist applied formulations. The AHA sloughs off skin in what is commonly called a 'peel'. A mild formula used at home can treat fine lines while harsher peels can be performed during a short office visit.
NUTRITION and HYDRATION
As many people are aware, what goes inside will show on the outside. The best prevention from aging skin is to provide your body with a proper diet of healthy fresh foods as well as sufficient hydration. Alcohol and caffeine cause dehydration and should be limited. Drinking plenty of water throughout the day will improve the texture of your skin and fight dry skin. Healthy foods can provide the vitamin C and E that are so rich in antioxidants. Add to this a good nights sleep and the steps noted above and you are on your way to getting the fresh, vibrant skin you desire!
Free Health Newsletter http://www.healthybodysupplements.com Conditions & diseases discussed
Anti Aging Physicians - Immortality has long been the quest of humans. In the religious and spiritual sense, immortality is essentially belief in spirit, soul, rebirth, or continuation of some aspect of the human beyond the present existence of the human being.
Antiaging Solution - It’s in our culture to try to reverse the aging process or slow it down by any means. Many studies have been done on the subject and inventions to slow down aging process are done.
Antiaging Product Supplement - The search for the world's finest antiaging skin care product took me around the world to the jungles of Africa, the snow-capped mountains of the Swiss Alps, and the underground lairs of some of the world's most secret Egyptian caves.
Foot Pain Arthritis - Arthritis back pain lies between your discs in your spine. This may be one of the worse areas to feel pain. Back pain seems to enable people more often from their daily activities and restrain a person. Most people with back arthritis seem to just lie around and not do much.
Prevalent Health Problems - Arthritis is a disease of the joints that strikes millions of people worldwide every year. Although it is most commonly associated with aging, it can appear in young people as well. Being afflicted with arthritis is inconvenient and discomforting, to say the least.
High Blood Pressure and Cholesterol - While most people talk about “cholesterol levels” there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of “cholesterol.”
Herbal Supplements for Cholesterol - Working full time is going to lead you to be on the go all the time. If you are packing your lunch, or even your supper you will find that you can often pick the wrong types of foods for your meals on the go.
More coming soon!
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Ideal Body Weight - While it's essential to have a plan for proper nutrition and regular exercise, there's a one more thing you need to lose weight fast and maintain your ideal body weight. You also need to win the "Mental Game" of weight control.
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