MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

The Most Powerful Anti Aging Herb Ever Known

Shilajit is the most powerful anti - aging substance and Rejuvenator ever known to mankind. Feel the Power of Growing Young. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness."

In Sanskrit the literal meaning of Shilajit is " Rock Like " - the power to make our body like a rock enabling it to withstand the ravages of time.

Shilajit has that unmatched powers of arresting and reversing the aging process .

 

Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions.

 

Shilajit in India, is an aphrodisiac. It is well known that Shilajit would return the libido of people to a level of teenagers. It will keep your Vigor, Vitality and Energy at optimum levels. Shilajit works like Viagra to enhance the effect of nitric oxide to produce an erection. It is also called as "Indian Viagra".

If you are a Woman, Shilajit will ensure that you stay in your youthful charm for a very very long time. Something which rigorous Diet regime, Physical Exercise and any amount of beauty products cannot ensure.

 

If you are Man, it will keep your Vigor, Vitality and Energy at optimum levels. Shilajit restores youthful vigor to the entire body. Read More About this Wonderful Herb at http://www.ayurvediccure.com/shilajit.htm

 

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Anti-Aging Skin Care: Why Can't We Just Keep it Simple?

 

If you've ever tried to find a skin care product to deal with the skin care concerns of aging skin, you're probably as confused as the average person. There are so many products and ingredients that tout 'increase in this', 'decrease in that' , 'revitalized this and revitalized that' and on and on and on. Many empty promises or over-hyped formulations.

 

In order to understand what anti-aging skin care products are intended to do, you have to first understand about what the aging process is for skin. Aging skin has the condition where the structural proteins that bind and support the skin, collagen and elastin, lose their resiliency and cohesion, causing the skin to wrinkle and/or sag. The body's ability to produce new collagen and elastin also diminishes with age while the cells in the various layers of our skin decline and thin, loosing the ability to adequately maintain moisture. Without proper hydration, the healing mechanisms of the skin cease to function, adversely affecting the skin's ability to receive nutrients and repair itself. The result is rough, lose, wrinkled skin.

 

Too much of the time now days, skin care marketers are trying to convenience consumers that they need formulations that no average consumer can understand, or day and night products, or formulations that highly successful, well-known personalities would use. If you think about it, how many products do you currently have in your storage that were purchased because of these marketing strategies? With these types of advertising, there are so many re-touches and questionable representation of the product effectiveness because the personality also receives so many other types of services and procedures that impact the condition of skin that you really cannot know the true results that the highly marketed products will bring. The positive side of the situation is that there are constant and ever evolving advances in skin care and we all have the option for our skin condition improving with age.

 

If you are looking for a skin care program, there are some guidelines you may want to consider when making your skin care choices:

Protect your skin while you are in the sun and extreme weather. Use proper protection. Drink lots of water. It's so important for proper skin hydration and keeping your body clean from toxins and other chemicals that could cause adverse reactions in your skin.

 

You should know what you are using on your skin. If you can't pronounce the majority of the ingredients or there are more than 5 or 6 ingredients, then it may be too complex for what your skin actually needs. Skin care that uses these types of formulations are full of fillers, coloring, preservatives, and chemicals that are not beneficial for your skin and come with a high price where the consumer is paying for the filler more so than the active ingredients.

 

These types of ingredients are only needed to fill up the bottle and make it appealing to smell or touch. Sometimes products will contain multiple active ingredients but in order to formulate these ingredients, it requires that other ingredients be added. You end up paying for something your skin cannot use. The cheaper ingredients are filling up the bottle. Try a similar approach to how you would choose your food (skin is 'live cells' and needs nourishment). Watch the labels and choose products with skin healthy formulations where the active ingredients are 80% of the ingredients.

 

You should use a good and effective cleanser. This is the most important step in your skin care process. Many cleansing products do not leave your skin feeling smooth and deeply cleansed. Find a product that goes deep into the pores, provides light exfoliation and conditioning, and does not leave any residue. Applying moisturizers and treatments on top of skin that is not completely clean will just make the problem worse by clogging pores and showing a rough, uneven skin texture.

 

You should be able to adjust your program to meet your skin's daily needs. If you can't adjust the use of the products to match what your skin needs on a particular day, are you really getting what you need? Your program should be able to hydrate, heal, and renew your skin. You should see this gradual improvement everyday and not have to wait 30 to 60 days for results. It's like watering a plant.

 

A plant that needs water as a critical nutrient will respond immediately to the water being absorbed through its roots and perk up within a few hours. Watch your skin for a week or so and you'll know how effective the program can ultimately be for your skin care needs. You should be able to quickly go through your regime. It should not take more than 5 minutes. A skin care program should include the steps to cleanse, exfoliate, treat and/or moisturize. You should be able to pick and choose what you need based on you skin's current condition for that day.

 

You should not be able to feel the product on your skin. In order for skin care to really be effective, it must penetrate the skin cells. Product sitting on top of your skin is product that is not penetrating the skin layers. Products with fillers and other unnecessary, complex formulations will may not get deep or directly enough to provide the treatment and results you are looking for. You should not know that you are wearing your skin care.

 

You should feel comfortable with makeup optional skin. If your skin care is really working, your skin will improve and you will not want to put makeup on it if you don't have to. Most skin problems are correctable to a large degree. You should be able to go out feeling confident that your skin is at its best (with minimal makeup) no matter what your age is. Also, by using makeup less, you are giving your skin more time to repair and restore itself without the interruption of other product chemicals on your skin.

 

Karen Reiter is a certified, advanced skin care specialist who works with a number of skin care companies and has her own client based. She is recognized for her consistent service and skin care advice to improving skin conditions. Karen Reiter provides consultation for skin care rejuvenation. If you are looking for an effective natural skin care system that delivers what it promises, consider the Natural Treatments for Skin care Rejuvenation at

 

Anti Aging Tips

 

Of course, we all want to have the best skin possible at any age and are searching for solutions to maintain our skin's youthfulness. In our quest and with the constant marketing and advancements in skin care, it can sometimes be difficult to find an affordable and effective solution for great skin care. However, what you need to know is that it doesn't have to be that complex (as many of the product name suggest!). What you should consider is that what any skin care program should be is simple. That's it, just simple. The results that we all want are simple: soft, smooth, clear, radiant, younger-looking skin.

 

Who does not want to look younger and remain active throughout his life? Surely, all of you would like to secure from aging-complexities and problems. Skin care experts, dieticians and health care professionals provide you with latest anti aging tips. Cosmetic industry has come up with numerous anti aging products like wrinkle free creams, dark circle removal lotions and much more.

 

Experts from all over the world advise that mere cosmetic usage cannot prevent you from aging symptoms and complexities. They suggest a balanced lifestyle with appropriate usage of cosmetics. One thing that they accentuate is natural is best. There are a few famous anti aging tips. If you follow them, you can certainly cut down the aging symptoms and convulsions. Eating a balanced and nutritious diet Your diet consumption plays an important factor in maintenance and functioning of your body. Eating a diet, rich in essential nutrients, ensure that your body does not suffer from lack any important nutrients.

 

You should eat a low fat diet, but it should have high carbohydrate and other nutrient contents. Ideally you should consume 5 vegetables everyday. Greens, salads and fruits should be taken in large quantities regularly. Along with this you should have 3 servings of whole grains everyday. You should drink at least 8 glasses of water everyday. A substantial amount of roughage is also necessary for you.

 

Healthy eating habits are the basics to a long healthy life. Exercise and Endurance You should build your endurance with regular workouts and exercising. They help keeping your body in shape and also keep you fit. Aerobics and yoga are a must for people who want to live healthy during their life. Exercising prevents your body from loss of stamina, muscle strength and bone density. If you exercise regularly you would keep your body toned and increase your immunity towards diseases.

 

Increased Intake of Antioxidants Researchers from all over the world have studied extremely beneficial effects of antioxidants. The intake of antioxidants neutralizes the free radicals in the body which facilitate diseases related to the aging. You should include antioxidants like tomatoes, squash, and spinach in your food. A standard daily intake of antioxidants should include 250 mg of vitamin C and up to 400 IU of vitamin E. One should also include a mixed supplement of about 10 mg of carotenoid. Intake of antioxidants can surely prove to be a eliminator of aging catalysts in the body.

 

Anti Wrinkle Creams Use anti wrinkle creams to prevent prominence of aging lines on your face. As your skin gets dry and thin, brown spots, wrinkles and fine lines start appearing on your face and skin. Applying anti wrinkle creams and lotions can delay the prominence as well as the growth of wrinkles on your face. Avoid Sun Exposure You should protect your skin from the sun. Exposure to sunrays is a major cause of wrinkling and tanning of your skin. You should always apply a sunscreen lotion before moving out in the sun, and if possible always avoid direct exposure to the sun.

 

Avoid Alcohol, Drugs and Tobacco You should avoid consumption of tobacco, alcohol or drugs at any cost. If you cannot stop consumption of these, you can reduce them. These drugs and alcohol hollow your body and mind from the inside and make you extremely vulnerable to the aging diseases and death.

 

Marcus Grant, http://www.obagi.org

 

The hottest anti-aging skin care treatment used by dermatologists - TCA skin peels.

Aging skin is something we all either have or will have. Its a fact of life. The skin starts to lose its elasticity, sun damage takes a toll, wrinkles and lines develop. Cuts and scratches don't heal as fast and scar easily. The skin is dry and can even become brittle. It literally thins out.

 

This is because we have not cared for it. I heard on the radio today that 90% of Americans know more about their car engine and take better care of their car then themself. We take our cars for oil changes every 3-4,000 miles, rotate tires, buy better gas and use gas additives, high tech waxes, etc... Then we eat junk, fatty foods, don't drink enough water, don't eat regular balanced meals, forget our vitamins, etc... It's no wonder that Our skin ages amongst other things. We have the careless attitude that if it isn't broke don't fix it. We procrastinate with our bodies until they start to fail.

 

What we don't realize is that our skin is an organ just like our heart, lungs, etc... the skin takes in oxygen, vitamin D, protects against bacteria, accidents, etc... In the old days people were tarred and feathered as punishment. This tarring sealed the skin and if the affected individual didn't have the tar removed in a few hours they would die - why? Because their skin couldn't breathe and they overheated and died. So the skin helps us regulate our body temperature like a radiator.

 

Well, just like a radiator, we must care for our skin to get optimum protection and use from it. We must hydrate ourselves properly. Thats not just having a little water here and there. 90% of all Americans are improperly hydrated. An easy way to tell is to pinch and pull the skin between the thumb and forefinger. Does it go right back and feel supple or does it hold , feel dry, and very slowly go back (improper hydration). It is now known that we must drink 8-12 glasses of water a day and abstain from too much alcohol as it will further dry us out.

 

We must take multivitamins and eat proper, well balanced meals for healthy skin. The skin, just like finger nails is a early warning system. Problems with your skin and fingernails can foreshadow or warn of future or iminent problems and diseases, many of which can be avoided. There are whole books on this inate ability to hint of heart ailments, blood ailmaents, etc... We must eat right, hydrate right and take proper vitamins to keep our skin from aging. It is highly recommended to eat plenty of antioxidants to ward off the aging process. Eat blue berries, black berries, and have a glass of red wine daily. They are rich with antioxidants. Also omega 3 fatty acids and fish oils have been proven to retard skin aging (they have also been proven to increase brain function over 50% in all areas - ever had deep strange dreams after eating salmon? Salmon is very rich in omega 3's)

 

We can also help our skin along. Skin peels have been proven to increase our skins ability to regenerate, create higher levels of collagen, and increase hydration and pliability in our skin. They can basically reverse a lot of the effects of the aging process. Of these skin peels glycolic, lactic, salicylic and the 'fruit' peels are minor and will help, but need to be reapplied more often and will not help with deep wrinkles, lines, age spots, etc... The number one treatment plastic surgeons and dermatologists use to reverse the aging process outside of a face lift is the TCA peel. Tca peels are a medium strength peel and have been proven to efectively treat more skin problems than any other treatment. It is also the safest, easiest to apply, and, by far, the most effective of all the skin peels. TCA peels can turn back the clock 10 years or more. TCA peels can treat and cure acne, wrinkles, lines, scars, etc... The results last up to 1 year so you only need to have it done once or twice a year. And the best part is they are now available for home use.

 

So, to keep your skin younger and healthier, drink plenty of water, eat right, take omega 3 supplements (fish oil pills are great for this as is salmon) and use proven science (TCA peels) to better care for your skin. Copper peptide creams (around $60) do show an increase in the skins ability to heal itself, but so does Neosporin for $3. In double blind tests there was no difference between the two in healingand scar repair. Remember your skin does a lot and is very important so take good care of it. To find TCA peels contact the author below or look it up on the internet.

 

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com or by visiting or http://www.mdwholesale.com.

 

Herbal Nutrition Supplement Anti-Aging Benefits

 

Herbal nutrition supplement anti-aging health benefits - is it possible that an anti-aging herbal nutrition supplement can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the wide-ranging health benefits of many herbs and nutrients.

 

A healthy lifestyle includes having a sensible diet with nutritional supplements, adequate quality sleep, reasonable exercise and weight management. And slowing down the aging process includes providing your body all the nutrients it requires. Taking a high-quality, broad-spectrum vitamin/mineral/nutrition supplement helps fill in the dietary gaps that everyone will have. Vitamins and minerals are only the beginning.

 

Your body needs and will use a wide array of herbal nutrition supplement nutrients that have been proven to have specific health benefits. Here are examples:

1. Bilberry Extract - improves eye health and night vision. Clinical tests confirm that the herbal nutrition supplement bilberry is effective in treating eye diseases such as cataracts, retinitis pigmentosa, glaucoma and myopia.

 

2. Cranberry Extract - used for prevention and treatment of urinary tract infections and type 2 diabetes.

 

3. Ginger Extract - may be beneficial for irritable bowel syndrome, morning sickness, nausea, osteoarthritis, atherosclerosis, gastro intestinal disorders, hay fever, HIV support, low back pain, migraines and rheumatoid arthritis.

 

4. Gingko Biloba Extract - this herbal nutrition supplement promotes mental clarity and concentration, increases alertness and short-term memory and is used in cardiac protection formulas. It offers significant protection against the development of Alzheimer's disease, hearing loss and strokes.

 

5. Green Tea Extract - may be helpful in improving cognitive performance, treating stomach disorders, vomiting, diarrhea and headaches. Green tea may be beneficial in reducing the risk of breast cancer, prostate cancer, colon cancer and gastric cancer. May be beneficial to maintain remission in persons with Crohn's disease, to prevent Parkinson's disease and help protect against heart disease, dental caries and kidney stones.

 

6. Guggulipid Extract - is used for arthritis, lowering high cholesterol, atherosclerosis, nodulocystic acne, skin diseases and weight loss.

 

Since it is a fact that we are going to get older no matter what we do, we can use some great anti aging skin care products that have been scientifically proven to help reduce the appearance of fine lines and wrinkles. Moisturizers and creams that contain vitamin A and E, essential oils, antioxidants, and collagen are especially effective. You can get quality creams without paying a fortune, although, those moisturizers are available as well. Many people are turning to natural anti aging skin care because they feel it is a more healthy approach. Creams and moisturizers are made with 100% or close to 100% all natural ingredients. You can find a huge selection of recipes on line if you want to give it a try.

 

7. Hawthorne Berry Extract - used for cardiovascular conditions such as congestive heart failure and coronary circulation problems and to treat both low and high blood pressure.

 

8. Mahonia Grape Extract - this herbal nutrition supplement is used to treat acne, chronic constipation, colds, flu, eczema, gallbladder conditions, dysentery, malaria, parasites, psoriasis and urinary tract infections.

 

9. Olive Leaf Extract - used for fungus and yeast infections, frequent colds, asthma, vaginal yeast infections, rheumatoid arthritis, diabetes, bacterial infections, herpes, AIDS, chronic fatigue, flu and colds.

 

10. Tumeric Extract - may be beneficial for rheumatoid arthritis, cancer, atherosclerosis, bursitis, genital herpes, hepatitis, HIV support, low back pain and osteoarthritis.

 

Should you take each herbal nutrition supplement individually? When trying to design your own supplement plan, it's easy to end up with a dozen or more individual supplements to take daily, which is both a hassle and expensive. Besides, if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.

 

Also, women need a different formula than men. A woman's herbal nutrition supplement product should contain nutrients proven by clinical studies to support the balancing of female hormones. For example, red clover is used for menopausal symptoms, hot flashes and cyclic breast tenderness. A men's product should contain ingredients that support healthy male prostate like saw palmetto that is used for symptoms of benign prostatic hyperplasia (BPH), improving sexual vigor and stimulating hair growth.

 

Learn as much as you can about what finding the best herbal nutrition supplement really means. Your health, energy and wellness is the issue. Before spending your money, be informed about the products you'll be taking every day.

 

Read more about the best vitamins and supplements at http://www.safemenopausesolutions.com/resources.html - David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, reliable sources of nutritional supplements and related health resources.

Fantastic Anti Aging Skin Care and Anti Aging Skin Care Products to Keep You Looking Young

As we get older, we start to notice changes in our body. Things don't stay as firm and in place as when we were teenagers. But there are definite things we can do to guard against getting older including anti aging skin care. The first order of business is to drink 8 - 10 glasses of water a day. It is imperative that we stay hydrated in order to keep our facial structure and a healthy complexion. Second, if you are out in the sun, wear anti aging skin care products that contain an SPF of 15 or more. This will protect you against the harmful UV rays that can cause serious cell damage. One of the best anti aging skin care actions is to stop smoking. Smoking reeks havoc with your complexion.

 

There are also a number of anti aging skin care products that are highly recommended by consumer research groups. They have been rated against a number of tough criteria and have actually been consumer tested over a period of time. One study ranked Alpha Derma CE as the best formula for reducing lines and wrinkles. Coming in a close second was Rejuvinol/Rejuvox a combination am/pm nutrient rich moisturizer. But be careful because anti aging skin care is getting very specialized with products that are suitable for your face but not your eyes. You will have to purchase another cream for those. We highly recommend you try a number of them to see which one works best for you.

 

Amy-Jo Strutt is a successful health and beauty writer and regular contributor to anti-aging-skin-carecentral.com an online resource to help you find the very best anti aging skin care products. http://www.anti-aging-skin-carecentral.com

 

Anti Aging Exercise - The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many.

 

Information Anti Aging - From the day we're born, we start to get old. Yup, at first we love it, we can't wait till' we're old enough to drive, go to college etc. But the wonder years don't last forever.

 

Anti Aging Skin Cream - Today people can't go anywhere without seeing or hearing about the advancements made in the area of the anti-aging skin cream.

Holistic Skin Care - Are you having trouble with maintaining your skin care during the the harsh winter season? Welcome to the club! But do not fret since there are still very practical ways for a perfect skin care even during winter.

Green Lipped Mussel - Arthritis affects a huge number of people in America at some degree. For some it's little more than a bit of stiffness and pain, but for others it is completely debilitating. And with so many different treatments it becomes a question of which arthritis product is right for you.

Primary Care Physician for Cholesterol - When it comes to treating high cholesterol, you are often prescribed certain drugs by your doctors. These are called statin drugs. The statins are a specific class of drugs, which are more formally referred to as pharmaceuticals, and are used to reduce cholesterol levels.

Good Cholesterol Level - While most people talk about "cholesterol levels" there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of "cholesterol."

 

More coming soon!

 

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Omega-3 Fatty Acids - The cost of diabetes to Americans is two-fold. There is a the actual cost of the disease in money - as in supplies bought, health dollars spent, and even commerce lost because of the debilitating nature of the disease.

 

Home Exercise Equipment - Summer will be coming again soon. It'll be time for beach parties, pool parties, outdoor picnics, and vacations. It's a great time for you to be outside and enjoy your life.

 

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