MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

Anti-Aging Skin Care: Turning Back the Clock

Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants. But regardless of their cause, many women find their laugh lines to be no laughing matter. So what can we do to prevent and stall the skin damage that causes wrinkles, laugh lines, age spots, and other bothersome blemishes?

You can start using anti-wrinkle creams before you even see a wrinkle appear.

How Can I Prevent Wrinkles? The best way to prevent wrinkles is to follow a regular skin care routine, and to adamantly protect your face from the detrimental effects of the sun. You need to cleanse your skin on a daily basis to remove the perspiration, debris, and pollutants that can buildup and damage your pores. And use a natural sunscreen (with a minimum SPF 15) to shield your face from the sun's damaging ultraviolet rays. Also, avoid smoking, alcohol, and caffeinated beverages that dehydrate the skin. Drink plenty of purified water to keep your skin supple, hydrated and healthy. When Should I Start Using Anti-Wrinkle Creams?

 

The skin's natural levels of collagen diminish with age and anti-wrinkle creams may offer a suitable replacement. These creams may be too heavy for younger, thicker skin, so you'll have to determine whether or not they're right for your skin type. I recommend using all-natural products, organically certified if possible.

How Can I Diminish Wrinkles? There are numerous products and techniques available today to help you diminish the appearance of wrinkles. Herbal creams and vitamin supplements can be used to reduce the effects of aging on the skin. You must choose which product or method is best for you based on the number and severity of your wrinkles and the level at which they bother you.

Anti-Aging Products and Ingredients

Vitamin A:

Vitamin A yields a slight inflammatory action on the skin. It can help to "puff up" the skin and diminish the depth of many wrinkles.

Vitamin C:

This water-soluble vitamin helps to improve circulation and boost the production of collagen within the body. It has a brightening affect on skin that has become dull and dry with age.

Vitamin E:

Vitamin E is an antioxidant that helps to protect skin from the damaging effect of free radicals. It also strengthens the immune system, improves circulation, and protects red blood cell membranes.

Coenzyme Q10:

This powerful antioxidant is effective at protecting the skin from free radical damage and improving circulation throughout the body. Coenzyme Q10 can be found in oral vitamin supplements or as an ingredient in skin care creams.

Alpha Hydroxy Acids:

AHA's or fruit acids help to slough off dead skin cells that can dull the skin's appearance.

Anti Aging Procedures Botox:

Botox or botulinum endotoxin-A can produce dramatic anti aging results, similar to surgery, without the devastating side effects. Botox is a neurotoxin produced by the bacterium Clostridium botulinum. It causes a slight paralysis of the muscles around the wrinkles. This can diminish the appearance of "motion wrinkles," such as laugh lines and crow's feet. The procedure to have Botox injected under the skin can be quite costly and it's effects are only temporary, so it must be repeated several times throughout the year.

Dermabrasion:

This is a procedure that utilizes microcrystals or other sanding equipment to scrape away facial skin around the affected area. It is a costly procedure that my actually require a recovery of several weeks.

Laser Resurfacing:

Laser surgery is a technique that uses a controlled laser beam to remove the upper layer of damaged skin. It can visibly reduce the appearance of fine line and in come cases, deeper wrinkles. It is one of the most popular procedures in cosmetic surgery today. However, it is an invasive surgical procedure that also has risks such as excessive scarring, infection, loss of normal skin pigmentation, skin redness and dryness.

Chemical Peels:

As frightening as it seems, chemical peels actually involve applying a chemical substance to your skin that "burns" off the damaged layers. The gentlest type of chemical peel available is the glycolic acid peel that removes dead skin cells from the upper layer of skin only. These treatments are quick and are often referred to as "lunchtime peels," as they may only require ten to fifteen minutes in the doctor's office. However, the results of chemical peels are only temporary and the procedure must be repeated frequently.

To learn more visit http://www.skin-care-support.org.

 

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Anti Aging Tips & Techniques

 

Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Man has found ways to slow stop and even reverse the growth of human bodies. Anti aging is a process in which a person can stay young for a long time. Anti aging techniques slows down the aging process so that the person stays young and fit. The main part of the anti aging techniques is the nutrition that is taken by a person in his lifetime. Healthy food habits are the key to anti aging techniques.

Herbal creams are basically preferred by some people because every one believes that herbal will not give any side effects.


Creams have become the widely used products among the products used for anti aging. There are sub types in the creams they are natural creams, artificial creams and the last important one is herbal creams. But be careful that before using the treatment consult with your doctor or with your beautician so that it doesn't give negative results. There are separate treatments for every individual. As both men and women are equally interested in this anti aging treatment we should be able to carefully differentiate the treatments.

We should also be careful in using these treatments because supervision is a must for several treatments. And in some cases diagnosis is needed to know the condition of the patient. Only by knowing the condition treatments are started because there are separate treatments for every individual depending upon their health. If you follow all these safety measures you will lead a very good young and energetic life as you have lived in your youth.

Nowadays people are interested in using natural anti aging treatment. A mixture of collagen cream and the active ingredients from plants is a familiar natural anti aging treatment that works perfect on wrinkles in the skin. There is another one eating good vitamins rich food is a very well known anti aging treatment. As we have seen many treatments about the anti aging we should not get confused about using these treatments. These treatments are helping us to grow younger.

There are many types in anti aging treatment. One type is anti aging medicine it includes improving the skin texture and moisture of our body. The anti aging treatment can increase energy levels, sexual performance, immune system vigilance and they also work on the age related growth factors. The anti aging treatment also helps to re-contour the body, restore muscle tone, and reduce the fat in body. The results through the anti aging treatment are wonderful changes in biochemistry which enables the look and make you feel that you have got back your youth.

 

If you need more information about anti aging pls visit : http://www.natural-treatment-guide.com/antiaging/antiaging-intro.html To learn more about various treatments for anti aging, kindly visit: http://www.natural-treatment-guide.com/antiaging/antiaging-treatments.html

 

5 DIY Anti-aging Tactics.

Do you want your life story to be a long and joyous one, without having every line written on your face? Yes, we all do! Is there anyone who doesn't want to look as good as they can, for as long as they can?

While there are some very quick fixes such as, minor to major cosmetic surgeries, there are some less extreme measures that you can use to look and feel younger on a daily basis.

(1) Check your attitude! How do you feel about life? Is your life going the way you want it to? Do you take responsibility for what you have created, good or bad? How about accepting who you are? Be grateful for what you have, family, friends, a job etc. Then do an assessment of the things you want to change, if any. Watch your self-talk, if you wouldn't say those things to others, don't say them to yourself! Be aware of why you want to make any change in your life. It must be something you have committed to, else you will most likely fail and add one more reason to criticize yourself.

(2)Know your nutritional needs! What you eat has a huge impact on how you look and feel. The foods you eat help make and maintain soft, smooth, glowing skin. Wrinkle free skin is important in any anti-aging effort. The recommended daily food requirements are good guidelins, but you must know how to balance your food intake to keep your body performing at its best. At any given age, we might need to boost specific nutrients or hormones. Get regular checkups! Eat fresh fruits and vegetables as snacks, instead of over-processed manufactured "fast foods". Try not to rush your meals. When food is not given enough time to be digested properly, it becomes a burden on your body, causing un-neccessary wear and tear and premature aging!

(3)Take timeouts! When was the last time you had some fun? A good laugh? If you cannot remember, it's been too long! Even if you must laugh at yourself, find something to laugh about. Old photos, old clothes you've kept that you will never wear again, find something, anything. What about pampering? Done anything special for yourself lately? A facial, or manicure? In -home or at a salon, it doesn't really matter. It's the time you spend just focusing on yourself that will make you feel special and cared for. We all need that!

(4)Be interested and interesting! Yes, we are all short on time, we are busy people, but you must make time to be interested in others, your community, the world. You will find that is the only way to be interesting yourself. Learn something new, a language, a new style of cooking or dance. Learn about a culture that's different than your own. Ageless, interesting individuals always seem to want to know more about life. Try not to pry or judge, just be open to sharing opinions and knowledge.

 

(5)Groomimg is ageless! When did you last update your looks? A new hair style or wardrobe is a very effective anti-aging tactic. Today there are so many flattering styles of dressing, everyone of us can find one that works perfectly for us. Subtle changes in hair coloring can make you look years younger. Lose a few pounds if you need to. There is a diet that will work for you. Find skin care that's right for your skin type. Take care of your nails and teeth. Beautiful well cared for hands is a must for you, if you want to appear younger!

Anti-aging is more a matter of making the most of what you have, than the sporadic and temporary results gained by invasive and expensive surgeries. Agelessness is more about maintenance over the long-term than any qick fixes.

Meaningful beauty is not just smooth skin (which is nice) but it is also an outlook on life, your life. Treat yourself and others with respect. Balance your physical, emotional and spiritual life. No one else can or will do it for you! Get rest when you need it, play when you have the opportunity. Own your emotions, accept responsiblity for your actions, apologise for your mistakes, give and accept praise gracefully. One of the best ways to anti-age yourself is to not only look good, but to be pleasant and interesting to be around!

 

Yvonne has been helping her family, friends and customers choose effective, affordable skin care for over 30 years. She invites you to come visit her at: http://www.freewebs.com/natural-skin-care to have help you make your own selections.

 

Psychic Healing: Anti-Aging Techniques

 

I have talked to many people over the years about how they feel about aging and related issues. Every single person eventually came to a similar conclusion. They didn't mind getting older, so much, they just didn't want to look and feel old!

Psychic healing techniques have made some wonderful strides in the last ten years or so, particularly in the area of aging, and while I cannot offer anyone immortality yet, these techniques can help almost everyone look and feel younger.

Receiving healing treatments from a professional can be of great benefit to you in your anti-aging efforts, but a consistent personal practice is needed too. As with most forms of healing, the real changes have to come from within the individual.

If you are unfamiliar with psychic field work, the type of technique we are discussing, here are some basic keys to help you get started.

*Think conceptually! This just means that you focus on the raw idea of what you want to happen or perceive. It is different, and more effective than simple visualization. It can also be a little tricky at first. While it is a skill worth learning, rest assured that you will be having good effects if you visualize things as well. While tests have show that the top performers in all psychic fields describe themselves as utilizing conceptual thinking, it is not the only way to get results. Practice as often as you can and it will become easier to think this way.

*Take your time! Many people don't realize that the longer they focus clearly on a concept, the stronger the field of effect will be. Spending ten minutes in a focused concentrated state gets you far better results than five minutes. Try to give yourself at least twenty minutes for each separate technique. Once you have a well developed field going, you can maintain it with only a few minutes work per day! It has to be strong enough to last from day to day first though, so don't stint yourself by not putting in the time!

*Work from as deep a mental state as possible! Meditation and bio-feedback can help you to learn to use deeper states of mind. It is worth the time and effort to learn to reach these deep levels of mind, as far as psychic field work is concerned, the difference in effect is so great. The idea that the most useful psychic state is in the alpha or theta brainwave range was based on tests of largely untrained and inexperienced individuals. Often college students with no training or practice at all!

When Shaman and advanced workers with a great deal of experience have been tested, it has been found that they often drop into Delta and even Epsilon states. Delta has traditionally been associated only with deep sleep, until recently it was not known that a person could remain aware and conscious during this brainwave state at all. Epsilon state activity seems to be the new gold standard for psychic work. It took the advent of better machinery to determine that this level of though even took place. It is the new term for brainwave activity of one Hertz per second or less. Older e.e.g.'s stopped recording at 1 Hertz. Anything below that level was not even recorded.

*Influence active and energetic systems! Psychic field work uses fields of information to alter systems that contain energy already, evidence is building that almost all psychic activity takes place in this manner. In broad terms you change the programming of a process, rather than hit it with overwhelming force. Things that move, live and grow are all active systems and can be easily influenced. It is also possible to influence raw energies, such as heat or light.

Keep these points in mind while doing your daily anti-aging work, and your results will show great improvement. Don't worry if your technique is not instantly perfect though, even beginners have worthwhile results when using these techniques. The very act of making the daily attempt will create some results, even if none of these methods are used.

Feel free to pick and chose amongst these techniques based on your personal needs. There is no current "best" formula. You might notice greater results by picking one or two techniques and using them for twenty minutes each day for a few weeks, then adding other techniques, while shortening the time spent on the first ones to a few minutes per day. Consistency of practice and making the effort are the important parts, so stick with it!

*Be your younger self! Remember the way your body and mind felt when you were younger? Once you do, hold that concept! If held clearly (as clearly as you can, without your mind drifting too much) for twenty minutes to an hour, you will build a psychic field that will actually begin to return you to that younger age! Just as it took some time to age it will take time to reverse the process, so give it a chance to work. You will most likely feel positive effects in a few days.

*Focus on clarity! Hold the concept of your mind feeling and being clearer! When done correctly this is a very circular idea. You focus on clarity, your mind gets clearer, allowing you to focus more clearly, making your mind even sharper! I often use a similar technique before doing any psychic or mental work. It can almost double the effect of your efforts!

*Feel healthy! It may seem counter intuitive at first, especially if you are currently ill, but if you can hold the idea of how it feels to be healthy, you can overcome pain and injury at a much faster rate. By "feeling healthy" I mean that you should hold the concept of your own health. This creates the conditions for simple re-patterning. Literally an alteration of your psychic field to the desired state.

*Increase your energy! Feel energy build in a small, but growing ball in the middle of your head. Let the ball of energetic feeling fill your brain and work down you spine into your body. Maintain this concept. You will soon have many times your previous vigor. Even a few minutes of this will give your entire body/mind a boost! It causes your body to speed up your metabolic rate and release needed neuro-transmitters. I have used this technique to replace caffeine and to help increase weight loss. It is simple, but it works.

*Let go of stress and pain! Imagine a hollow tube running down the center of your body. Let this feeling of hollowness reach every part of your being. Within a few moments you will likely feel a relief from stress and pain. Now hold on to this concept. With a good solid psychic field running you will feel pain and stress less acutely and feel more comfortable as you go through life.

*Focus on joy! Most people just let their emotions happen to them and do not try to control or condition them. By feeling the idea of joy and holding it, you not only release the "happy chemicals" of your brain, beta endorphins, but condition yourself to be more likely to release them in the future. You can use this same basic technique to induce or control any feeling.

Remember a time when you felt really happy. Focus on that emotion and try to relive exactly how it felt. As it comes into being concentrate on the sensations of the state and make them grow stronger.

There are more specific techniques that a practitioner might use to help a person in their anti-aging efforts, but these are the basics. With these techniques, if applied well and regularly, you can strip years off of the way you look and feel, increase your energy and return your body to a healthier state.

 

Dale Power is a psychic healer, researcher and educator that has been focusing on ways to improve psychic functioning in humans for the last twenty years. Go to: http://healing.worldispnetwork.com to find out more about the work being done.

 

The Revolution in Anti-Aging Skin Care

 

Arbonne International of Irvine, California introduces a REvolutionary new anti-aging skin care line ... NutriMinC® RE9. This U.S. & Swiss patent-pending system combines 9 REsult oriented elements to combat the visual signs of aging in 9 unique products. Arbonne is the first and only company to offer a skin care regimen blending this unique combination of REsult-proven, anti-aging elements in a system of 6 day & night products for the face, 1 Lift product and 2 products for the body.

"This is an exciting time for Arbonne," says Sr. Vice President of Product Development & Marketing, Candace Keefe. "Coming off a year of extraordinary company growth, the new NutriMinC® RE9 line will only propel that momentum."

The 9 RE9 elements include: 1.) Arbonne's proprietary Bio-Hydria® Complex of seven plant nutrients (Comfrey, Cucumber, Birch leaf,Watercress, Clover, Ginseng and St. John's wort); 2.) Nanospheres infused with antioxidant vitamins; 3.) Vitamin C, Magnesium Ascorbyl Phosphate; 4.) Elhibin® protectant & Stimu-Tex® moisturizer; 5.) Alpha Lipoic Acid; 6.) Kojic Acid; 7.) Copper; 8.) Alpha & Beta Hydroxy Acids and 9.) PPT3, PentaPeptides.

The NutriMinC® RE9 elements have proven to increase the synthesis of the dermal matrix molecules, an essential factor in preserving skin's youth. These independent study increases were as substantial as: 287% increase in glycosaminoglycans; 117% increase in Collagen, type I; and 327% increase in Collagen, type IV. After six months use, the surface area occupied by deep wrinkles can be reduced by 68% and mean wrinkle density by 46%.

Arbonne International distributes a complete line of pure Swiss skin care, color, nutrition and aromatherapy products through its network of Independent Consultants. The wonderful thing about Arbonne is that it's not just about great products, it's also about great people. The Arbonne family is made up of thousands of individuals working to make their entrepreneurial dreams come true by sharing REsult-oriented products that change people's lives.

For more information on this exciting revolutionary anti-aging product or any of Arbonne's Swiss skin care line and/or nutritional products, you may visit: www.gohealthyshop.myarbonne.com or simply contact: Michelle Burke Independent Consultant, chellemybelle@pldi.net or 405-694-4766.

 

Michelle Burke an Independent Consultant for Arbonne International, is a small business owner in the Consulting Services industry. My team of consultants and I have a combined experience of eight plus years in this industry. I have extensive knowledge of Arbonne's Swiss skin care line and nutritional products, and would be happy to provide advice based on your particular area of interest.

How to Reverse the Signs of Aging through Healthy Eating: A brief guide to anti-aging foods

Growing old is an inevitable part of life. We all get older year by year, the hair begins to go grey, the wrinkles and line start to appear, and before we know it the transition has occurred. We look in the mirror one day and we have become old. However, it doesn't happen like this for everyone. Some people have learned how to keep the signs of aging at bay, so although they may be getting older in terms of years this isn't reflected in the skin. In fact, some people can reach their fifties and sixties and still look amazing - and without having to resort to surgery and chemical procedures.

One of the factors that can contribute to younger looking skin is our diet. What we eat can affect both our physical and mental well being, and by eating the right foods you can improve the health of everything from your joints and bones to your skin and hair. We've all heard the saying, "You are what you eat." Well, if you eat loads of unhealthy foods such as refined sugars and rich foods, you are going to end up looking and feeling unhealthy both inside and out. If you are eating healthy, nutritious, vitamin-rich foods, then you are more likely to enjoy healthy looking skin and body.

Dr. Atkins' Theory

Dr. Robert Atkins has become world famous for his once-radical diet based on minimal carbohydrate consumption. However, this wasn't Dr. Atkin's only diet-based theory. He also wrote about what he claimed was an effective anti aging diet, which could reverse the signs of aging. Atkins stated that a lifetime of eating rich, refined, processed foods is what often led to the signs of aging, and that by assessing and changing our eating habits we could start to turn back the clock.

Atkins believes that in order to beat the signs of aging we need to eat more protein and fewer refined carbohydrates. He recommends eating plenty of nuts and sunflower seeds, which are rich in protein and in the recommended vitamins C and E. These vitamins contain anti aging properties that will help keep your skin healthy and retain more elasticity and resilience, which resultantly cuts down on wrinkles and lines. Dr Atkins believes that a healthy diet that is rich in the right nutrients and vitamins can help to reverse the signs of aging in the skin as well as in the brain and other parts of the body.

Recommended foods

There are a number of foods, vitamins, minerals, and supplements that are known to slow or delay the signs of aging both in terms of the skin and the brain. Some of the most well-known anti aging foods that are recommended include:

Olive Oil: This contains antioxidants that can help to slow down cell damage and deterioration, therefore keeping the skin looking fresher and younger. This can also help with joints and internal organs as well as skin.

Seaweed: This contains a valuable source of Iodine, which helps to produce a hormone called thyroxin. This hormone stimulates the nervous system, which helps to slow down damage and oxidization of the cells.

Various fruits and vegetables: These can be rich in antioxidants, which play a large part in delaying the signs of aging. You can enjoy fruits and veggies such as: prunes, raisins, blueberries, strawberries, cherries, blackberries, raspberries, broccoli, spinach, beets, peppers, sprouts and more.

Vitamins C & E: These are essential vitamins that can help delay the signs of aging in the skin and other parts of the body. These vitamins can help to produce natural collagen, which helps the skin to retain elasticity, thus reducing the signs of wrinkles. You can find these vitamins in a range of foods, but can also buy them in supplement form.

Water: This is one of the most important considerations when it comes to your diet, as it is water than keeps us hydrated and alive. Drinking plenty of fresh water every day and minimizing on alcohol, caffeine, and sugary drinks can help to replenish your skin and keep you feeling and looking hydrated both inside and out.

Foods that cause healthy and unhealthy cell regeneration

Scientific studies have shown that cells can regenerate themselves in two ways; either by replacement with a weaker cell or by replacement with a stronger cell. The foods that we eat contribute to which route cell regeneration takes. There are certain foods and food types that promote weaker cell regeneration, which can lead to signs of aging, and there are foods that promote healthier cell regeneration, which can keep the signs of aging at bay.

Unhealthy cell regeneration can be caused by the following foods:

• Refined carbohydrates

• Sugar

• Caffeine

• White flour

• Processed foods

• Artificial sweeteners

• Alcohol • Artificial colourings and additives

• Fatty and processed meats

• Vegetable and hydrogenated oils

• Fried food

• Foods containing mercury (e.g. many types of fish such as tuna)

• Genetically modified foods

Healthy cell regeneration can be promoted through the following foods:

• Raw seeds, nuts and grains

• Fruit

• Vegetables (including leafy greens)

• Bean and lentils

• Seaweed

• Barley greens

• Antioxidants

• Olive and evening primrose oil

• Foods containing Omega 3 fatty acids

• Foods containing Omega 4 or 5 fatty acids

It is important to base your diet on certain types of foods if you are looking to delay or reverse the signs of aging, and the good news is that a great deal of this food is probably incorporated into your daily diet anyway. All you have to do is identify the good foods from the bad, and make sure that your diet leans heavily towards the good foods. Quite simply, you need to:

• Incorporate a variety of foods into your diet

• Eat a diet high in grain products, fruits and vegetables

• Eat a diet low in saturated fatty acids and cholesterol

• Use low to moderate amounts of sugar, salt, and alcohol

• Balance energy intake with physical activity

Although diet plays a large part in the anti aging process, it is important to remember that there are other factors in play in the skin rejuvenation process as well. It seems pretty pointless to change the things that you eat if you are simply going to smoke twenty cigarettes a day, allow your skin to frazzle in the midday sun, and gulp back twenty cups of coffee. You need to ensure that you take all of the necessary steps to promote health and well being. This includes:

Cutting out cigarettes: Apart from putting you at risk of cancer and heart disease, cigarettes can make you look older than you are. Long term smokers tend to end up with very deep wrinkling of the skin, premature age spots, and a host of other skin problems.

Avoiding unprotected exposure to sun: The sun's UV rays can have a very damaging effect on the skin, and can result in very haggard, old looking skin and deep wrinkles. Like cigarettes, unprotected sun exposure also puts you at risk of getting cancer. You should ensure that you always wear UV protection in the form of a barrier cream or sunscreen, which can block the sun's rays. Also, minimize time spent in intense, direct sunlight (usually midday) as this has a damaging effect on your skin.

Take care of your skin: It is still important to look after your skin even if you have developed a good anti aging diet plan. This means cleaning, toning, and moisturizing twice daily with appropriate products. You can find plenty of anti aging products on the market these days, and you can even try natural skin care products and home remedies. A good facial skin care routine will help to keep your skin feeling fresh, rejuvenated, supple, and soft.

Summary

If you want to enjoy the benefits of younger, fresher skin and all around health without having to resort to medical procedures and surgery, the combination of a good diet and healthy living can make a real difference. With a little time and commitment, you should be able to see a real difference in the way you look and feel.

 

Reno Charlton is an experienced freelance copywriter and an award-winning children's author from the United Kingdom. Aged 33, she lives near to the city with her husband, Phil, and their two cats. Her articles on anti-aging skin care can be found at http://www.look-younger-now.com.

Some words about anti-aging and disease prevention

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

 

Eye creams in particular are effective at supporting the delicate area around the eyes and preventing or stalling the development of wrinkles. Many women (and men) start using anti wrinkle creams in their thirties.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:

-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat.

-Just a moderate amount of fat and most of the fat supply comming from sources like olive, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type.

-Just a very moderate amount of butter, soya oil, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat. -Just a very moderate amount of sugar, refined flour or refined cereals.

-Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids.

-Adequate training, that both gives both a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal.

-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful.

-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.

-Use of specific anti-aging agents to apply upon the skin surface. -To protect the skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than an person in an average situation.

For more details, pleace see: http://panteraconsulting.com/salg2.htm

 

Knut Holt

k-holt2@online.no

For health information, for items to prevent disease and natural products against specific common diseases, please go here:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

This article can freely be copied and reused as long as the authors's name and at least one link follow.

 

Anti Aging Techniques - Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants.

 

Facial Skin Aging - Our face is a very expressive place and there are many minute muscular contractions taking place all the time. However, with the increased levels of stress we experience in today's fast-paced environment, we find that there are many unnecessary and unconscious contractions taking place.

 

Anti Aging Products - If you are like a lot of women over 30, you are possibly starting to worry about the dreaded w-word – wrinkles. With the abundance of anti aging skin care products on the market, you have to ask yourself if there is any truth to what these products say they can do.

Dry Skin Care - Anti-aging and skin care products added with AHA are flooding the market. Alpha hydroxy acids are supposed to smoothen fine lines and surface wrinkles, improve skin texture and tone, unblock and cleanse pores.

Dog's Nutritional Needs - Antiaging nutrition has become a very popular subject in today's world, as more and more products are offered on the market to help fight aging. When one thinks of the benefits that can be had from using an antiaging nutrition formula, it makes sense why they would want to look into using it.

Low Density Lipoproteins Cholesterol - So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.

Low Cholesterol Levels - The herb Allium Compound plays a vital role in maintaining the normal condition of our health. Allium compounds actually come from Allium Sativum which is commonly known as garlic.

 

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Meal Tolerance Tests - Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports. Researchers gave extracts of the herb Salacia oblonga to 39 healthy adults, and the results were promising.

 

Digestive System Healthy - For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...

 

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Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

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Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

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Weight Loss Motivation - The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.

Gordonii Diet Pills - I'm always so in awe of the synchronicity of things. When we let things happen as God intended and not try to put our energy on the outcome or how things are "supposed" to show up, we let the Universe do its wonderful job in providing all the things to move us forward with our mission here on earth.

 

Cure Help Legal Disclaimer: Anti Aging articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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