One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing. The biggest key in the fight against aging is of course our diet and nutrition. The old adage, "you are what you eat" is absolutely true! It is impossible to expect to be healthy and vital if we are not eating the nutrients we need to keep our bodies performing at its best.
I truly believe that the increase in lifestyle diseases that we are presently seeing is in great part due to poor diets and junk food. It is very important to try to increase the amount of whole foods that we eat and decrease the amount of processed foods that we eat. Processed foods have almost no nutrients left in them ... they are considered "empty calories". But even worse than that, the preservatives, additives and chemicals that are in these processed foods interfere with many bodily functions including hormones. These chemical toxins are called "xenoestrogens" and they often trigger a condition called "Estrogen Dominance". What is Estrogen Dominance?
The hormonal imbalances caused by Estrogen Dominance have many negative effects on the body and can make you feel a lot older by triggering many symptoms like poor memory, "foggy brain", weight gain and difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness, darkened skin pigmentation, water retention and much, much more. Estrogen Dominance also increases the risk of many lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more.
Estrogen Dominance is much more common than people think, thanks to the world we live in. And it is happening to women at younger and younger ages, even to women in their twenties or thirties! So how do you combat estrogen dominance? One of the most important changes you can make is losing weight if you are overweight, since this triggers a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.
But of course, how you lose weight is just as important, if not more, than just losing weight. If you lose weight following unhealthy weight loss diets, you could be unbalancing your hormones even more. The better method is to lose weight in a slow, steady fashion by eating healthy, nutritious food and NOT starving yourself.
If instead of following an unhealthy diet, you follow a healthy eating program you will not only lose weight, but will have many health benefits as well. Check out these little-known, powerful anti-aging benefits you get from eating a healthy, balanced diet:
- Eating a healthy diet decreases free radical production through proper nutrition, which is a powerful anti-aging technique, as well as decreasing the risk of developing different types of cancer
Eating healthy also helps to promote anti-aging by lowering cholesterol and triglycerides to healthy levels
- When you follow a healthy diet and do not skip meals or starve yourself, you actually speed up your metabolism and increase fat burning capabilities. Dieting is one of the best ways of slowing down your metabolism, which of course makes losing weight very difficult. Yo-yo dieting is a good example of this. Each time you lose weight and gain it back, you are slowing down your metabolism so that each subsequent diet gets harder and harder to lose weight.
- It is also possible to make a few simple changes to your diet so that the food you eat stabilises your blood sugar levels and reduces insulin and improves insulin resistance ... ultimately decreasing the risk of Diabetes. And did you know that Insulin is a major culprit in weight gain?
- And here is a very powerful anti-aging secret: eating a healthy, balanced diet supports your liver! If your liver works better, your body detoxifies more efficiently, which improves all areas of your health (including cellulite reduction the natural way), as well as supporting your immune system which is of course very important for good health
And not only do unhealthy diets unbalance your hormones, one thing that many people don't think about when they decide to lose weight following unhealthy fast weight loss diets: the faster you lose weight, the bigger the chances that you will be left with loose, sagging skin! A healthy eating program decreases the chances of having loose, sagging skin, because you lose weight in a slow, steady way, which gives your body a chance to firm up your skin. There are also many foods you can eat that promote healthy, firm skin tone. (The "Diet Free ... At Last!" Weight Loss Program teaches which foods promote anti-aging and also which foods you can eat to help to improve skin tone and prevent loose, sagging skin.)
Geri Richard is the owner of the "Diet Free ... At Last!" Weight Loss Program website. This program teaches you how to lose weight the healthy way, without hunger, food cravings or starving yourself on endless diets. It even includes a free e-book that focuses on how to reverse aging and improve your health and quality of life. Visit the website at www.weightloss-dietfree.com to see how you can get this free e-book.
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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
How to make HGH and Anti Aging Work For You
Anti aging has become the latest craze.
Wherever we look at, we can see a product or two that promotes anti aging. Anti aging now has a number of quite different common meanings and connotations. Different communities view anti aging in a different way causing a stir and marked confusion. Whether anti aging is a fact or a myth, the quest for the elixir of youth continues. With this article, I hope to help you make some informed decisions as to whether anti aging products are right for you, and if so, which ones offer real value for money, and which are simply "snake oil" products to stear clear of.
Although the scientific community has taken steps to promote anti aging jury such as imposing calorie restriction in humans.
For the scientific community, anti-aging research refers exclusively to slowing, preventing, or reversing the aging process. Obviously as of this time, there are no medical technologies that allow this to be done. Nor is there any currently available method that can accurately measure the effects of an alleged anti aging therapy.
More than simple prevention.
In the medical and more reputable business community, anti aging medicine means early detection, prevention, and reversal of age-related diseases. This is quite different from tackling the aging process itself. They acknowledged aging but find means to postpone it. At this point, there is a wide range of strategies and therapies currently available. Calorie restriction, for instance, is a demonstrated way to lower risk for a wide range of age-related degenerative conditions. Exercise could be another effective way to promote anti aging.
The majority in business community view anti aging as a valuable brand and one of the best ways to increase sales. We cannot ignore the fact that a number of fraudulent and frivolous business ventures have sprouted these days due to this. At the other end of the scale, we could see scrupulous businesses who promote exotic products such as snake oil and market them as anti aging products. We also hear of anti aging cremes that may or may not make your skin look younger. And a number of infomercials that promote the anti-aging benefits of exercise machines. Broadly, and very charitably, we can look at these varied definitions of anti-aging as meaning "to look and feel younger in some way" which actually has no bearing on how long you live or how healthy you actually are.
At 1st-For-HGH-reviews.com we have reviewed some of the leading and more well known antiaging and HGH supplements and products, with a view to making your life easier in selecting a suitable product.
Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants. But regardless of their cause, many women find their laugh lines to be no laughing matter. So what can we do to prevent and stall the skin damage that causes wrinkles, laugh lines, age spots, and other bothersome blemishes?
How Can I Prevent Wrinkles?
You need to cleanse your skin on a daily basis to remove the perspiration, debris, and pollutants that can buildup and damage your pores. And use a natural sunscreen (with a minimum SPF 15) to shield your face from the sun’s damaging ultraviolet rays. Also, avoid smoking, alcohol, and caffeinated beverages that dehydrate the skin. Drink plenty of purified water to keep your skin supple, hydrated and healthy.
When Should I Start Using Anti-Wrinkle Creams?
You can start using anti-wrinkle creams before you even see a wrinkle appear. Eye creams in particular are effective at supporting the delicate area around the eyes and preventing or stalling the development of wrinkles. Many women (and men) start using anti wrinkle creams in their thirties. The skin’s natural levels of collagen diminish with age and anti-wrinkle creams may offer a suitable replacement. These creams may be too heavy for younger, thicker skin, so you’ll have to determine whether or not they’re right for your skin type. I recommend using all-natural products, organically certified if possible.
How Can I Diminish Wrinkles?
There are numerous products and techniques available today to help you diminish the appearance of wrinkles. Herbal creams and vitamin supplements can be used to reduce the effects of aging on the skin. You must choose which product or method is best for you based on the number and severity of your wrinkles and the level at which they bother you.
Anti-Aging Products and Ingredients
Vitamin A yields a slight inflammatory action on the skin. It can help to “puff up” the skin and diminish the depth of many wrinkles.
This water-soluble vitamin helps to improve circulation and boost the production of collagen within the body. It has a brightening affect on skin that has become dull and dry with age.
Vitamin E is an antioxidant that helps to protect skin from the damaging effect of free radicals. It also strengthens the immune system, improves circulation, and protects red blood cell membranes.
This powerful antioxidant is effective at protecting the skin from free radical damage and improving circulation throughout the body. Coenzyme Q10 can be found in oral vitamin supplements or as an ingredient in skin care creams.
Alpha Hydroxy Acids:
AHA’s or fruit acids help to slough off dead skin cells that can dull the skin’s appearance.
Anti Aging Procedures
Botox: Botox or botulinum endotoxin-A can produce dramatic anti aging results, similar to surgery, without the devastating side effects. Botox is a neurotoxin produced by the bacterium Clostridium botulinum. It causes a slight paralysis of the muscles around the wrinkles. This can diminish the appearance of “motion wrinkles,” such as laugh lines and crow’s feet. The procedure to have Botox injected under the skin can be quite costly and it’s effects are only temporary, so it must be repeated several times throughout the year.
Dermabrasion: This is a procedure that utilizes microcrystals or other sanding equipment to scrape away facial skin around the affected area. It is a costly procedure that my actually require a recovery of several weeks.
Laser surgery is a technique that uses a controlled laser beam to remove the upper layer of damaged skin. It can visibly reduce the appearance of fine line and in come cases, deeper wrinkles. It is one of the most popular procedures in cosmetic surgery today. However, it is an invasive surgical procedure that also has risks such as excessive scarring, infection, loss of normal skin pigmentation, skin redness and dryness.
Chemical Peels: As frightening as it seems, chemical peels actually involve applying a chemical substance to your skin that “burns” off the damaged layers. The gentlest type of chemical peel available is the glycolic acid peel that removes dead skin cells from the upper layer of skin only. These treatments are quick and are often referred to as “lunchtime peels,” as they may only require ten to fifteen minutes in the doctor’s office. However, the results of chemical peels are only temporary and the procedure must be repeated frequently.
To learn more about skin care visit http://www.skin-care-support.org.
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
Anti Aging Tips & Techniques
Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Man has found ways to slow stop and even reverse the growth of human bodies. Anti aging is a process in which a person can stay young for a long time.
There are many things in our modern society that contribute to this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc.), as well as impaired liver function and even stress!
Anti aging techniques slows down the aging process so that the person stays young and fit. The main part of the anti aging techniques is the nutrition that is taken by a person in his lifetime. Healthy food habits are the key to anti aging techniques. Creams have become the widely used products among the products used for anti aging. There are sub types in the creams they are natural creams, artificial creams and the last important one is herbal creams. Herbal creams are basically preferred by some people because every one believes that herbal will not give any side effects.
But be careful that before using the treatment consult with your doctor or with your beautician so that it doesn’t give negative results. There are separate treatments for every individual. As both men and women are equally interested in this anti aging treatment we should be able to carefully differentiate the treatments. We should also be careful in using these treatments because supervision is a must for several treatments. And in some cases diagnosis is needed to know the condition of the patient. Only by knowing the condition treatments are started because there are separate treatments for every individual depending upon their health. If you follow all these safety measures you will lead a very good young and energetic life as you have lived in your youth.
Nowadays people are interested in using natural anti aging treatment. A mixture of collagen cream and the active ingredients from plants is a familiar natural anti aging treatment that works perfect on wrinkles in the skin. There is another one eating good vitamins rich food is a very well known anti aging treatment. As we have seen many treatments about the anti aging we should not get confused about using these treatments. These treatments are helping us to grow younger.
There are many types in anti aging treatment. One type is anti aging medicine it includes improving the skin texture and moisture of our body. The anti aging treatment can increase energy levels, sexual performance, immune system vigilance and they also work on the age related growth factors. The anti aging treatment also helps to re-contour the body, restore muscle tone, and reduce the fat in body. The results through the anti aging treatment are wonderful changes in biochemistry which enables the look and make you feel that you have got back your youth.
If you need more information about anti aging pls visit : http://www.natural-treatment-guide.com/antiaging/antiaging-intro.html To learn more about various treatments for anti aging, kindly visit: http://www.natural-treatment-guide.com/antiaging/antiaging-treatments.html
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Anti Aging Exercise - The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many.
Anti Aging Diet - For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.
Anti Aging Moisturizers - Softening the skin and relieving wrinkles with anti-aging moisturizers is becoming a welcome and effective method of treating acne. To date there is a large and growing number of people, especially adult women, who have benefited from new techniques that not only reduce acne but also improve aging skin.
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Fat Low Cholesterol - Many low fat low cholesterol recipes are usually bland and un-flavorful but you can find some unique and tasty treats on our website that are full of flavor.
High Cholesterol Levels - Since those original studies, the risk of heart disease stemming from cholesterol has exploded. In 2002 it was estimated that 107 million American adults now have a blood cholesterol level high enough to require medical advice. Unfortunately, the numbers keep rising.
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