MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

Are Anti Aging Supplements Worth All The Hoopla? A Full Review

In my youth I do not give a darn to those physicians and health specialists. Now that I am getting older, I'm beginning to think about how to keep my body in peak physical condition as I age. I know a lot of people who take anti aging supplements , but I am not sure that it works wonders like they like to say. It seems like it might be just a temporary craze. Come on, if I eat nutritionally balanced meals, cover ten miles a day, and get the full nine hours forty-five minutes of sleep a night, is there anything on earth I should worry about? I'm just skeptical that I could even do any better than that. Nonetheless, I guess aging supplements are worth a quick look.

I've recently seen a few anti aging supplements attracting a lot of good reviews.

DHEA, for example, is supposed to be good. It is a substance produced by the body's adrenal glands, but as you gets older, its level plummets and people see it as a bad thing. According to scientists, DHEA is one of the best aging supplements because it is such a vital part of your own health and internal chemistry. Taking it increases levels of testosterone, as well as growth factor, which helps the body repair damaged cells or replacing them with new, functional ones.

 

Another anti aging supplement which is supposed to be good is flaxseed oil. Actually, it is not only flaxseed oil, but any one of a number of oils containing essential fatty acids, including fish oil also. These acids are supposed to exert a powerful anti aging effect and contribute to fighting free radicals. Unfortunately, no one has been able to yet explain to me what exactly all those scientific terms mean, but I know many people who swear by their oil anti aging supplements daily, so there might be something behind it.

 

Personally, I'm not sure how much difference all of these aging supplements really make compared to good old fashioned exercise. For me, not only is it elevating to get out running, jogging, or swimming, but it makes me feel younger. On days when I do it, I feel young and energetic and full of life, while when I don't I feel as if the years have really taken the toll on me.

 

There is, in my opinion, no miraculous anti aging supplement which will instantly solve all your problems. Rather, it is only a lifestyle issue. Just keep doing your best each and every day to live a healthy and active life, while eating right and avoiding unhealthy habits. A glass of wine before bed, and no whiskey before noon I always say. My daddy told me that. He could not possibly go wrong.

 

John Wellington provides readers with up-to-date commentaries, articles, and reviews for health,skin care, and other related information.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Anti Aging Skincare Products - 10 Frequently Asked Questions

 

Are you really searching out for some remedies that can bring back your youthful look without putting your skin at risk?

The anti aging skin care treatment is the only remedy for you. Here are some tips to guide you with the proper anti aging skin treatment.

 

Do you know the cause of skin aging?

The primary cause of skin aging is due to sun damage and to some extent genetic factors are responsible.

 

When do you start aging process?

Normally, when you are in your late 20s or 30s, your skin aging process starts.

 

What are the signs?

The visible signs may include wrinkles, loose skin, fine line or even larger pores on your skin.

 

How anti aging skin care supplements revitalize your dull and dry skin?

Anti aging skin care supplements radically improve your outlook by nourishing you from inside out.

 

What are anti aging skin care products?

Anti aging skin care products prevent general ageing of the skin by providing reinforced protection against daily aggression.

 

What about those dark under eye circles, or your lips?

There are effctive anti aging cosmetic products for that also.

 

Are there separate anti aging products for either sex?

Anti-aging products for men are specifically formulated to enhance the texture of a man's thicker and tougher skin as compared to a woman's skin that is far more soft and delicate.

 

What are anti aging skin care supplements usually composed of?

Anti aging skin care supplements contain a mixture of herbs; minerals and vitamins that are essential to slow the aging of your dry and dull skin and retain its youthfulness.

 

Worry about side effect?

Almost all of these anti aging skin care medicines are enriched with the kindness of nature. So you need not to worry about any severe side effects.

 

Our experts have executed the best research on anti aging skin care products. Check it out on http://www.leandernet.com/Anti_aging/Anti_aging.php . More on anti aging on http://www.leandernet.com

 

Anti Aging Skincare Products - 10 Frequently Asked Questions

 

Are you really searching out for some remedies that can bring back your youthful look without putting your skin at risk?

The anti aging skin care treatment is the only remedy for you. Here are some tips to guide you with the proper anti aging skin treatment.

 

What are the types of anti aging skin care products? Anti aging skin care products are available for both men and women. You can select from cleansing gels, facial creams & lotions, multi-active toner, face emulsions, shaving creams, shaving lotions, etc.

 

Do you know the cause of skin aging?

The primary cause of skin aging is due to sun damage and to some extent genetic factors are responsible.

 

When do you start aging process?

Normally, when you are in your late 20s or 30s, your skin aging process starts.

 

What are the signs?

The visible signs may include wrinkles, loose skin, fine line or even larger pores on your skin.

 

How anti aging skin care supplements revitalize your dull and dry skin?

Anti aging skin care supplements radically improve your outlook by nourishing you from inside out.

 

What are anti aging skin care products?

Anti aging skin care products prevent general ageing of the skin by providing reinforced protection against daily aggression.

 

What are the types of anti aging skin care products?

Anti aging skin care products are available for both men and women. You can select from cleansing gels, facial creams & lotions, multi-active toner, face emulsions, shaving creams, shaving lotions, etc.

 

What about those dark under eye circles, or your lips?

There are effctive anti aging cosmetic products for that also.

 

Are there separate anti aging products for either sex?

Anti-aging products for men are specifically formulated to enhance the texture of a man’s thicker and tougher skin as compared to a woman’s skin that is far more soft and delicate.

 

What are anti aging skin care supplements usually composed of?

Anti aging skin care supplements contain a mixture of herbs; minerals and vitamins that are essential to slow the aging of your dry and dull skin and retain its youthfulness.

 

Worry about side effect?

Almost all of these anti aging skin care medicines are enriched with the kindness of nature. So you need not to worry about any severe side effects.

 

Our experts have executed the best research on anti aging skin care treatment . Check it out on the anti aging skin care supplements source. More on anti aging on http://www.leandernet.com/Anti_aging/Anti_aging.php

 

Anti Aging Skin Care Tips

Skin care therapy is a well-established process known to many of us. Anti aging skin care tips can highlight the main theme behind the aging factor. How to keep your skin soft and shiny and not revealing your age is all about the tips.

 

How To Go With That!

Many cosmetic experts have suggested a number of ways to maintain healthy skin. A few of those can be listed below: -

 

1. You must accept that medicine cures seldom.

2. Anti aging skin care products are the supplementary method of retarding age clock.

3. No wonder, your age can be visually reduced to look you younger.

4. If you follow the experts' advice, the ball is on your court. Simply select the skin care products approved by your expert.

5. Never use too much anti aging medicine at a stretch. It can't make your skin soft like a child.

6. As you know that your tenderly skin is very sensitive to external object, use the prescribed product step by step and note the result.

 

Considering the type of your skin, try some easily available home made solution for your skin problem:-

 

1. Wash your skin with warm water.

2. Cleanse your skin with medicated soap.

3. Use antibacterial cleansing lotion to avoid skin rashes.

4. Use light antiseptic anti aging cosmetic product for smooth function.

5. You can use a mask of clay or mud.

6. To remove the aging wrinkle below your eyes, you can use anti aging eye cream.

7. Your lips may look protruding due to age; try using anti aging lip balm lip mask to get a comfortable result.

8. Avoid taking oily stuff.

9. Eat green vegetable, fruits and plenty of milk.

10. And don't forget to drink sufficient pure water.

 

The Ball Is Rolling, Catch It!

Following the tips is important if you want to get results. Anti aging skin care medicines are also available that gives positive result. However, you must consult your doctor before trying any over the counter medicine.

 

Our experts have executed the best research on anti aging skin care products . Check it out on the anti aging skin care medicines source .

 

Baby Boomers Ultimate Anti-Aging Concepts: 5 Radical Tips

 

Many of us "Baby Boomers" are each beginning to feel our age, and we're starting to live it too. Every morning, clock radios everywhere announce the start of another day. As a typical boomer rolls out of bed, an old ache, pain, and/or little worry makes its presence known, just like the day before. The same beverage -- coffee, tea, or maybe even caffeinated soda -- is ingested in an attempt to energize the same tired face reflected in the morning mirror.

 

By the time we hit our 50's, we may have feelings that our lives are not as they could be. Yes, there are pills, and many varieties of the "quick fix"' (also called the "Life Makeover") -- everything from creams to diets and Bo-tox injections, perfect-sounding and easy "fountains of youth," for ourselves. Let's face it , most of us are looking for ways to slow the ticking of our biological clocks.

I'm here to tell you that in order to really slow that clock down, we must get "radical" in our approach to controlling our processes; getting radical means that we can, in the words of Star Trek character Jean Luc Picard, "make it so". We can literally make our own clocks tick more slowly.

 

Getting radical is a process that occurs within ourselves. First of all, it's the power of our intentions and the measure of our wills. It's saying to ourselves -- with conviction -- "I want this to be!" Next, it's believing, strongly, that we can! When we commit ourselves to these beliefs, we are then capable of achieving many remarkable accomplishments of mind and body. All we have to do is to challenge ourselves and our perceptions of who we are. The five radical tips follow:

 

1. Firewalking: How does walking on fire relate to youthing? An art that's been practiced in many cultures for thousands of years, firewalking is about mind/body transformation. Its goal is to" question" the laws of nature. The experience becomes a powerful metaphor for anti-aging -- which I refer to as youthing -- and it's a very radical way of challenging ourselves to stretch beyond what we think is possible. I have participated in dozens of firewalks, and the experiences taught me more about myself, and about questioning nature's laws as they applied to me, than I'd ever thought possible. Oh -- and I walked on fire.

 

All that stand between us and youthful beauty is money. Well we're not going to let that stop us. So we float to the checkout, credit card and miracle product in hand, mentally calculating what we can cut back on this month so we can afford our dream. So are we witnessing a real miracle? Yes indeed. But it's more a miracle of modern marketing than anything else. Don't be disappointed, at least we've got to keep our $150.00!

 

2. Breathwork. This is a simple yet profound yogic breathing technique that has a cleansing and healing effect at all levels of our awareness -- physical, spiritual, emotional, and mental. It's the quickest method available that can aid us in healing from previous traumas, negative belief systems, and unwanted "baggage" that many of us unconsciously carry around with us.

 

3. Fasting. As I write this, I have just completed a four-day fast. (How could I talk my talk without walking it?) Fasting is perhaps the most powerful tip for youthing. Many of us, especially in the U.S., literally eat ourselves to death. Note: there are many types of fasts and many reasons for fasting. It's wise to check with your health care practitioner before fasting.

 

4. Physical Immortality. Now here is an idea whose time has arrived. Let's imagine this concept: "Life without death is pure life." When we do this, we're unraveling our personal death urge, which dwells somewhere inside us in that place where pain, aging, and negativity also dwell. While I realize this is a radical idea, relax. We really don't have to buy into this idea; in order to let the concept work its magic, we just need to be open to it.

 

5. Hypnosis. As Deepak Chopra has written in AGELESS BODY TIMELESS MIND: "Aging seems to be something that's happening to you, when in fact it is something your body has largely learned to do. It has learned to carry out the programming fed into it by you, the programmer" (Harmony Books, 1993). Hypnotherapy is simple, very effective, and can be fun, depending on its purpose; and whether a hypnotherapy session is done in person or by phone, it sets the stage for stretching beyond set limitations. Hypnosis is the art of placing the conscious self in a state of heightened suggestibility. During this time the unconscious self is very open to change and can literally set aside any limiting beliefs that may have been interfering with one's ability to change.

 

It's a proven fact that our bodies are constantly creating new and healthy cells to replace old and damaged ones, and every new cell gets its "replacing" instructions from the DNA contained in the old cell. So, it stands to reason that if our DNA programs our new cells with the healthiest and youngest information possible as a blueprint for development, the body's cell memories will change. This process is called "Cell Transformation". The question arises: Can hypnosis really be a powerful tool to us in order to literally tell our bodies cells to be younger? From my experience, I believe the answer is yes.

 

My conclusion is that over 14 million hits on Google for "mind/body connection" can't be wrong. From my own personal experience I am pleased to report that indeed my quest for youth is paying off. Now at the "calendar" age of 55, except for a few silver hairs I both look and feel not much over 35 years young.

 

Bell Samantha writes for http://www.cheapwrinklecreams.info where you can find out more about wrinkle creams and other topics.

Anti Aging Skin Care, Is There A Miracle In A Jar?

We've all seen see the ads promising instant youth and beauty when we buy a particular facial skin care product. "Scientific Breakthrough!" proclaims one. "Doctors Discover Miracle Cure For Wrinkles" shouts another. We're only human and can't help wondering if maybe this time, science has actually landed upon the miracle in a jar and perhaps for $150.00 we can iron out wrinkles, fade skin discoloration and firm out skin tone by daily application of this new wonder anti aging skin care product. So we read the instructions and "Yes!" There have been scientific tests performed which prove without a doubt that this is indeed the skin care product we have been waiting for!

 

Look at the before and after photos. Look at the half face studies. After six weeks of using this cream the fresh younger looking faces stare out at us from the pictures. It gives us this warm and fuzzy feeling that we too can achieve a younger and more attractive look.

The jar is expensive looking and pretty, it would look lovely on the bathroom shelf. Halleluiah!

 

Skin care marketing is very clever indeed. It preys on our insecurities and our lack of self esteem. We want people to admire us and think we are attractive. When someone tells us we can achieve this by using their product, we want to believe it so we do believe it. That little voice of reason is stilled. Don't feel bad if you've recently fallen for this type of skin care hype. There are many more of us who've done exactly the same thing. Yes I've done it too and I don't even have the excuse of ignorance. I've studied skin care and natural health and I know what the skin can absorb and what the best ingredients are. But I bought the product anyway and used it faithfully every night for a month until it ran out. Trouble was I had to use it for six weeks to see real results! It was then time to decide whether to buy another jar and carry on to the six weeks.

 

Fortunately common sense kicked in. I looked in the mirror. Yes my skin was looking pretty good. But I realized it was probably more because I'd taken the trouble to cleanse and nourish it for thirty days straight rather than the super anti aging ingredient inside the jar.

No I wasn't upset with the cosmetic company, they are in business to make money. I wasn't really upset with myself either, more amused that I'd been sucked in with clever marketing.

 

There may well be skin care products in the market which can make a significant difference to our appearance, but I think I'll wait to hear about it in the media next time. After all the real fountain of youth when it comes, will be a newsworthy event I'm sure.

Meanwhile, while we're waiting, is there any way we can improve our skin? I'm glad you asked. Take care of your health, eat a healthy diet, use a good sunscreen and use quality natural skin care products. The results may amaze you!

 

Wendy Owen is a health researcher and author. For advice on absolutely natural skin care visit http://www.just-natural-skincare.com Sign up for our newsletter and recieve 5 free beauty books

 

Antiaging Cosmetic Product - It is surely not healthy to be completely obsessed with aging. Today there are hundreds of products and treatments that can make you look and feel younger while slowing the aging process.

 

Skin Anti Aging - Anti aging skin care treatment for oily skin includes moisturizing, cleansing, and protecting your skin with medicines available to provide oily skin answers. Oily skin treatment starts with the use of a cleanser.

 

Aging Skin Care - There are two schools of thought here. One group made up of health practitioners, scientists and manufacturers who strongly believe that anti aging is possible and mainstream medical providers who believe that fighting the aging process is pointless.

Breast Cancer Increases - It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.

American Cancer Society - It was found that 25% of them showed evidence of asbestos-related lung disease. However, around the turn of the century, researchers noticed a large numbers of deaths and lung problems in asbestos mining towns.

Reduce High Cholesterol - High cholesterol levels can be a very serious threat to your health. There is a host of problems associated with having these high levels, and many of them can be very serious, if not deadly, to your health.

Low Cholesterol Foods - Increasingly larger numbers of people suffer from heart disease as a consequence of high blood cholesterol levels. There are many factors that enable the accumulation of cholesterol inside the organism, but the major cause is considered to be unhealthy diet.

 

More coming soon!

 

New Articles - Just Added

 

Loss Diabetes Diet - If you are Diabetic patient and overweight, you need to follow a weight loss diabetes diet. Overweight is prime reason for most of the diabetes. The weight loss diabetes diet prescribes to take foods which contain fiber. You need to eliminate fat in your diet.

 

Diets Weight Loss - San tribesmen of the Kalahari Desert in South Africa have one of the oldest primitive cultures in existence, maybe as old as 100,000 years. They are hunter-gatherers and go on long hunting expeditions.

 

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Hair Loss Problems - In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth.

 

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