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Anti Aging Skin Care - 7 Tips On Looking Younger

Do you want to look younger? Let¡¯s face it, nowadays, who doesn't? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! Now 40 is the new 30 and men as well as women care about their appearance, there is even a trend in society to discriminate against the older generation.

There are many drastic solutions available for anti aging skin care to help you look younger, from the traditional cosmetic face lift to injecting chemicals like Botox into the skin to provide a temporary wrinkle smoothing effect.

What can you do to stay looking younger? There is no Anti Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place you will be on your way to looking younger for longer.

 

Seven tips on looking after your body and mind:

1. Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry. Definitely the first step for "anti aging skin care" to look younger.

 

2. Eat a healthy balanced diet, include something from all the major food groups each day in your diet. Eat plenty of fibre and fresh fruit and vegetables. The UK government recommends five portions of fruit and vegetables are eaten daily, however this should be the minimum amount you eat. Fruit and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells. Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. The prefect "anti aging skin care solution" Also avoid eating fatty and oily foods which increase your weight but do not give you anything nutritionally. Overweight people generally look and feel much older than they are.

 

3. Aim to lead a stress free, calm existence. If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with "fight" or "flight". Since these are not a solution to most of life today¡¯s problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax - taking a long warm bath, massage or aroma therapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!

 

4. Regular exercise, taken at least 3 times a week and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.

 

5. Avoid UV radiation as it is the major cause of premature skin aging and wrinkles. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturisers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.

 

6. Try to cut out nicotine and alcohol consumption. Smoking will age you as chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process. Additionally, if you are forever squinting through smoke, crow¡¯s lines around the eyes will appear all too quickly. Alcoholic drinks contain many toxins which are harmful to your health. Excessive drinking will mean your liver no longer copes with ridding your body of these toxins.

 

7. Look for skin care products which are anti aging (those containing the ingredients Vitamin C, retinol and ceramides are very good). Try different anti aging skin care products to see which works best for you and moisturise daily. Remember, if you feel good about yourself, you will look good.

 

Ana-Stella Kahlon makes it easy to look and feel younger with her tips of anti aging skin care. Want to learn more, about http://www.4antiaging.com

 

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The Hottest Anti-Aging Skin Care Treatment Used by Dermatologists - TCA Skin Peels

 

Aging skin is something we all either have or will have. Its a fact of life. The skin starts to lose its elasticity, sun damage takes a toll, wrinkles and lines develop. Cuts and scratches don't heal as fast and scar easily. The skin is dry and can even become brittle. It literally thins out.

 

We take our cars for oil changes every 3-4,000 miles, rotate tires, buy better gas and use gas additives, high tech waxes, etc...

 

This is because we have not cared for it. I heard on the radio today that 90% of Americans know more about their car engine and take better care of their car then themself. Then we eat junk, fatty foods, don't drink enough water, don't eat regular balanced meals, forget our vitamins, etc... It's no wonder that Our skin ages amongst other things. We have the careless attitude that if it isn't broke don't fix it. We procrastinate with our bodies until they start to fail.

 

What we don't realize is that our skin is an organ just like our heart, lungs, etc... the skin takes in oxygen, vitamin D, protects against bacteria, accidents, etc... In the old days people were tarred and feathered as punishment. This tarring sealed the skin and if the affected individual didn't have the tar removed in a few hours they would die - why? Because their skin couldn't breathe and they overheated and died. So the skin helps us regulate our body temperature like a radiator.

 

Well, just like a radiator, we must care for our skin to get optimum protection and use from it. We must hydrate ourselves properly. Thats not just having a little water here and there. 90% of all Americans are improperly hydrated. An easy way to tell is to pinch and pull the skin between the thumb and forefinger. Does it go right back and feel supple or does it hold , feel dry, and very slowly go back (improper hydration). It is now known that we must drink 8-12 glasses of water a day and abstain from too much alcohol as it will further dry us out.

 

We must take multivitamins and eat proper, well balanced meals for healthy skin. The skin, just like finger nails is a early warning system. Problems with your skin and fingernails can foreshadow or warn of future or iminent problems and diseases, many of which can be avoided. There are whole books on this inate ability to hint of heart ailments, blood ailmaents, etc... We must eat right, hydrate right and take proper vitamins to keep our skin from aging. It is highly recommended to eat plenty of antioxidants to ward off the aging process. Eat blue berries, black berries, and have a glass of red wine daily. They are rich with antioxidants. Also omega 3 fatty acids and fish oils have been proven to retard skin aging (they have also been proven to increase brain function over 50% in all areas - ever had deep strange dreams after eating salmon? Salmon is very rich in omega 3's)

 

We can also help our skin along. Skin peels have been proven to increase our skins ability to regenerate, create higher levels of collagen, and increase hydration and pliability in our skin. They can basically reverse a lot of the effects of the aging process. Of these skin peels glycolic, lactic, salicylic and the 'fruit' peels are minor and will help, but need to be reapplied more often and will not help with deep wrinkles, lines, age spots, etc... The number one treatment plastic surgeons and dermatologists use to reverse the aging process outside of a face lift is the TCA peel. Tca peels are a medium strength peel and have been proven to efectively treat more skin problems than any other treatment. It is also the safest, easiest to apply, and, by far, the most effective of all the skin peels.

 

TCA peels can turn back the clock 10 years or more. TCA peels can treat and cure acne, wrinkles, lines, scars, etc... The results last up to 1 year so you only need to have it done once or twice a year. And the best part is they are now available for home use. So, to keep your skin younger and healthier, drink plenty of water, eat right, take omega 3 supplements (fish oil pills are great for this as is salmon) and use proven science (TCA peels) to better care for your skin. Copper peptide creams (around $60) do show an increase in the skins ability to heal itself, but so does Neosporin for $3. In double blind tests there was no difference between the two in healingand scar repair. Remember your skin does a lot and is very important so take good care of it. To find TCA peels contact the author below or look it up on the internet.

 

Sunless Tanning Lotions - The Anti-Aging Fake Bake that Looks Great

With so many people wanting a great tan without exposing themselves to the many dangers of UV rays, science has developed new ways to get your suntan without exposure to the harmful UV rays of the sun. It wasn't long ago when many people considered indoor tanning beds a safer alternative to traditional sunbathing, we all know now that these too can cause serious damage to your skin.

Sunless tanning lotions and creams have now become a popular alternative to give you that golden tan without damaging your skin.

Sunless tanning is growing in popularity and is one that health-conscious people as well as doctors can agree on. Your "fake" tan or tan in a bottle can save your life. You are avoiding skin cancer from harmful UV rays. You will also look better as you age because your sunless tan requires no exposure to UV rays which are known to accelerate wrinkles and aging.

 

Sunless tanning products are designed to be easy to apply although it may sometimes be a little time-consuming. If you do it regularly, you will find that it gets faster and easier. The tan lasts for about 8 or 9 days with most porducts, and you will have to reapply to maintain a tan. While it may seem like a lot of trouble, it is well worth it to protect your skin and your health. If a tan is really that important to you but you don't want to increase your risk of sun damage, then you should not mind taking the extra time to apply sunless tanners.

 

If you haven't tried sunless tanning lotions recently, you may not know how improved and advanced they have become. You no longer have to worry about turning yourself orange or looking like you need to bathe. Spotty, splotchy and orange sunless tanners are a thing of the past. Sunless tanners take about 3 to 4 hours to start developing and will reach peak coloration 24 hours after application. You get a great golden tan that appears natural as well. If you do use the tanning bed occasionally, you can use the sunless tanning products to maintain that tan so you spend less time in the damaging rays.

 

Sunless tanning is a great option for people who cannot tan in traditional sun UV rays. For example, people with fair skin, freckles, red hair or very light blonde hair can have difficulty tanning in natural sunlight. You should also avoid it if you have had sun damage in the past, a family history of skin cancer, are taking medications that increase your sensitivity to the sun and for several other reasons. Sunless tanners let these people get the look they want with no risk to their health.

 

The most important benefits to sunless tanning are the health benefits. It is a fact that exposure to UV rays causes skin cancer and creates signs of early aging with wrinkles and sun spots. Most people who are concerned with their looks enough to want a great tan will also be concerned about not getting early wrinkles and other signs of aging. Sunless tanning products are a great alternative to tanning beds and can help to maintain the look of a a healthy tanned appearance year-round without the associated risks and aging effects.

 

Suggested web site: Photos of Newport Beach

 

[ -- You are only permitted to use this article on your website, RSS, and e-zine only if the article links are activated into working hyperlinks at all times. Sites found violating this reprint condition will be subject to legal action for copyright infringement. When using this article you may remove this legal notice -- ]

 

S.A. Smith is a freelance writer, contributor, and editor of the Tanning Skin Care information portal which reports on the latest sun tanning trends, beachwear, lotions, skincare and healthier sunless tanning alternatives.

Anti-Aging Skin Care

The aging of your skin may be inevitable. But why rush it? There are ways to slow down sagging and wrinkles. Using skin creams and treatments may already be a part of your daily grooming regimen. However, topical creams cannot be expected to work alone for full efficacy. The best way to start your anti-aging effort is on the inside.

 

First of all, are you drinking enough water? There are varying opinions about how much water an individual actually needs for good health, but the general consensus remains that you probably aren't drinking enough. If you're thirsty, your skin is thirsty too -- which means dryness and wrinkles. Hydrate your skin by drinking water regularly.

 

Drink water . . . but avoid alcohol and soft drinks. The contents of these beverages -- alcohol and caffeine -- dehydrate skin, wreaking havoc on its structure. An acceptable alternative to water is green tea, which is low in caffeine (but enough for a pick-me-up). Green tea, as you probably already know, is loaded with antioxidants that destroy free radicals, which cause aging. A multivitamin is always a good idea, but our bodies most easily absorb nutrients from food. Include plenty of fruits and vegetables in your diet. In addition to vitamins and minerals, you're fortifying your body with more antioxidants. Blueberries are one of nature's "super foods," having one of the highest antioxidant values.

 

Exercise! Exercise helps keep us from aging by keeping weight down, working the heart, toning muscles, and getting the blood flowing (to the skin!). People who exercise look younger and feel younger. It's a most beneficial habit to get into. People who look younger than their age repeatedly reveal one vital secret: getting enough sleep. If you aren't, find ways to work it in. Instead of sitting up in front of the television, turn it off at a reasonable time and take a book to bed. This quiet practice can lead to an easier time getting to sleep -- sometimes the colors and movement of the television keep our brains working even after we've begun to relax.

 

You may feel that you don't have the time to take care of your skin, but keep in mind: by the time you do "have time," it will be too late. The time to protect your skin is now! Years later, you'll be thanking yourself for it -- and not only will you look younger, you'll feel younger too.

 

Visit Susan's website A 2 Z of Health, Beauty and Fitness for more information on health, nutrition, longevity, beauty, fashion and fitness.

Feel Young Every day!! Read about the Most Powerful Anti Aging Herb

Shilajit is the most powerful anti - aging substance and Rejuvenator ever known to mankind. Feel the Power of Growing Young. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness." In Sanskrit the literal meaning of Shilajit is " Rock Like " - the power to make our body like a rock enabling it to withstand the ravages of time. Shilajit has that unmatched powers of arresting and reversing the aging process .

 

Not everyone is willing, or financially able to go to these extremes. So what can you do on a day to day basis that will help you feel and look younger? By following the 7 steps below, you will be on your way to a more youthful appearance for longer. And remember it is never too late (or too early!) to start a good anti aging routine.

 

Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions. Shilajit in India, is an aphrodisiac. It is well known that Shilajit would return the libido of people to a level of teenagers. It will keep your Vigor, Vitality and Energy at optimum levels. Shilajit works like Viagra to enhance the effect of nitric oxide to produce an erection. It is also called as "Indian Viagra".

 

If you are a Woman, Shilajit will ensure that you stay in your youthful charm for a very very long time. Something which rigorous Diet regime, Physical Exercise and any amount of beauty products cannot ensure.

 

If you are Man, it will keep your Vigor, Vitality and Energy at optimum levels. Shilajit restores youthful vigor to the entire body.

Read More About this Wonderful Herb at http://www.ayurvediccure.com/shilajit.htm What's more any one desire?? Thinking about the price?? Another Good News: We give at the lowest Price and with Free Shipping!!

 

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Antiaging Skin Product - Of course, attention to your entire dietary intake is important when it comes to antiaging or preventing heart disease. He determined that eating an ounce of nuts, more than five times a week will actually reduce the risk of coronary artery disease an astounding 25 to 39%.

 

Antiaging Anti Oxidant - Anyone that has ever been seriously concerned with aging has probably explored the realms of an anti-aging HGH product. HGH or Human Growth Hormone, is a hormone used by the body to promote development.

 

Anti Aging Skin Care - It's a natural part of life and we all have to deal with the fact that, just like our bodies, our skin is aging every day.

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