One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Anti Aging Articles, Tips and Information

Tips for Anti-Aging Treatment

I know this is as obvious as the nose on your face , but we are a culture obsessed with aging or rather, fixated on reversing the aging process, slowing it down, studying, finding a fountain of youth in the latest and greatest antiaging treatments available. It is a multibillion dollar industry. It is almost as of yore in total denial of the aging process and this is no doubt seated in some deep psychological roots to preside in us. We love the look of the youthful innocence and we cherish the times when life was less involved, less complicated, less demanding. We seek anti-aging treatment, justified in our need to erase the life-battle scars we might otherwise be proud to show off, were white teeth, shiny hair, and perky this or tight that not so sanctified.

It dries and cracks and mars, revealing the effects of what is known as "free radical damage."

It is almost sadly place such value and in and deny these well-deserved and hardfought battle scars that we have accumulated through life. In another respect, it is fair to acknowledge that, as my septuagenarian friend says, as we age we "fall apart". Our eyes need constant updating, our hips and other joints need replacing, our organs weaken and wear. We break down, pure and simple. Even and especially, the largest and most visible of all the human organs, the skin, turns on us, hardens, wrinkles and cracks exposing to others that which we have lived for decades.


Now science and economics takes over and sets the stage for Botox, elastin enhancers, and scores of shelves of anti-aging treatments that might appear to be the panacea. Plump those lips, raise that brow, flatten that paunch. The splaying of nose bones--a natural phenomena in the aging process--got you feeling less than ideal? Cosmetic reconstruction. ED (erectile dysfunction) reminding you high school football stud years are now nothing more than pages in a yearbook? Go for the infamous or most touted ED drug. We now you can see instances of gradeschool children having plastic surgery to correct whatever flaws that they are perceived to have.


But despite all our anti-aging treatment and fixation (not because of it), we continue to age...but more slowly! Yes, longevity statistics show that people as a whole are living years longer. Again, this is not necessarily due to minor or occasional anti-aging treatments, but more likely to evolution, preservatives, and poisons, as well as healthier living that includes eating well, exercising often, and resting enough. Romeo and Juliet, for example, were they alive (and real) today, would not be worrying about marriage at fifteen (which was not the source of the tragedy, anyway) but at twenty-five or thirty. I just saw a study today when the average male now gets mad at the age of 27, whereas in 1950 that age was 22. There's no question we are living longer and that's only going to further the feed into our quest to fight aging.


So regardless of, in spite of, or maybe with the help of SOME anti-aging treatments, attempts, and so-called cures, those of us eligible for anti-aging treatment are in our mid- to later years...when we do care about staying alive and living a quality life but we care less about what others have to say about how we should live our lives and how we should be. Spirituality and new age attitudes are becoming more prevalent. We care less about material gain or other external, superficial forms of nurturing and are just beginning to invest in our holistic health.


We are coming into understanding peace, prayer, serenity, solitude. We know which anti-aging treatments might help and which are tools of denial. We know anti-aging treatment plans (outside of healthy, natural efforts) do not defeat aging or death. They just contribute to drawing out, prolonging, or holding it at bay a bit longer. And I guess all and all it's not a bad thing to feel a little bit better about ourselves.


Morgan Hamilton offers his findings and insights regarding the world of fine arts. You can get interesting and informative information by visiting Anti-Aging Treatment


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Skin Care Anti-Aging Guide


Why is it that the skin of a newborn baby can conjure up feelings of envy in many of us? Simply because, as we age, our skin loses that satiny-smooth feeling it once had. Our environment, our age, what we eat, and the amount of sleep we get all play a part in the look and feel of our skin. Because most of us have, at some point in our lives, not followed all the rules when it comes to proper skin care, we may feel that it is too late to do anything about it now.


It is true that by consuming fruits and vegetables, especially brightly coloured fruit and leafy greens, we are giving our bodies vitamins and antioxidants that combat the breakdown of collagen and elastin in our skin.


Thankfully, there is hope! Let's look at a few tools that can help slow the aging process and give our skin a youthful glow:

1. What you are is what you eat Remember that old saying? Also important is to make sure to drink water every day. Studies tell us different amounts to drink, from 2 glasses to 8, but they all agree on one thing: drinking water is good for you!


2. Moisturize, moisturize, moisturize Think of all the hot showers and baths you have taken; sure, they clean your skin, but they also dry it out. Our skin gets drier as part of the aging process, too. So, the best thing to combat dryness, of course, is to get some moisturizer and apply it! Your local drug store or beauty spa sells a great variety of moisturizers, and one of them will be just the right one for your skin. Ask the beauty advisor or pharmacist for assistance if you're not sure which one to buy.


3. Sun exposure = sun damage You can enjoy the warmth of the sun without damaging your skin simply by wearing sunscreen. An SPF rating of 15 or higher is recommended, and it's important to reapply if you are outside for long periods of time, or have been swimming or exercising. The UVA and UVB rays that come from the sun contribute to wrinkles, dryness, and of course sunburn. There is also the risk of skin cancer. So, take a couple of minutes to slather on some sunscreen, and have fun in the outdoors while taking care of your skin!


4. The AHA Factor AHA, or Alpha Hydroxy Acid, is a chemical commonly found in moisturizers and other skin care products. If your skin is looking dull, AHA works to get rid of old skin cells and get your skin looking soft and healthy.


5. Get your beauty sleep Take time to get some sleep - at least 7 to 8 hours per night. While we sleep, our bodies recharge and prepare for a new day. Our skin recharges too. So, no matter how busy your day is, keep an eye on that clock, and before it gets late, take a few moments to relax and unwind. This will help you get the restful sleep you, and your skin, need.


Find skin care anti-aging information at


Anti Aging Product

The 21st century will surely be the era of the anti aging product: the first wave of the baby boomer generation are entering their senior years and the rest of their cohort are following close behind. As a group, these consumers are better educated and more affluent than any group before them - and they have the advantage of numbers. "Grey power" is not just an idea: the baby boomers will have a dynamic effect on the marketplace, and on the direction of medical research.

Diseases of the elderly and products for healthy aging are moving to the forefront of Western culture.

The term anti aging product already encompasses an endless variety of products aimed at multiple facets of human aging: cosmetics (or cosmeceuticals, as they are sometimes called), hair products, supplements, hormone therapies, exercise aids, spa treatments, drugs, surgical techniques, and many more. Future advances in medical knowledge and product research are sure to widen the horizons even more. Unless you are looking for something specific, it's hard to know where to begin.


A good approach for locating the anti aging product for you is to narrow down your search. Are you looking for something to give you a more youthful appearance? Try exploring skin care products, hair treatments, and spa treatments. If you're looking for an anti aging product to promote physical health and healthy aging, look at vitamins and nutrient supplements, physical activity aids, diets, and regimens for a healthy lifestyle. If your willing to try more invasive (and often more expensive) treatments, ask your doctor about hormones, surgery, and drugs. If you have a very specific problem that you are trying to deal with, search for products on the internet, and in library databases, by using specific terms. Consult a specialist in the appropriate area.


Just as there is endless variety in every category of anti aging product, there is wide variety in the quality of available products. It's a good idea to do a little research on a product before you buy: make sure the supplier has a good reputation, and that the science behind the product indicates that it's safe and the benefits are real. Remember, too, that not every product works for everyone who tries it. If you try something, and you don't get the results you were hoping for, try something else next time - and watch for new products as they appear on the market. Grey power will ensure that the next few decades will be a time of rapid advances in this market niche.


R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging product on the AntiAging Information site.

Anti Aging and You

The best anti aging therapy is to keep yourself healthy. Eating right, exercising and thinking young will do more for you than any anti aging product or anti aging skin care product. Aging is a normal facet of everybody's life. It is as complicated and intricate as the human body.


Aging Facts:

In 2002 there were 35.6 million Americans aged 65 or older. By the year 2030 there will be 71.5 million Americans 65 or older. By the year 2030 the 85+ population is projected to increase to 9.6 million from 4.6 million in 2002. In 2021, the first of the 76 million baby boomers will turn 75, the age when health care costs begin to escalate.Government statistics show that more than half of all Americans over age 65 show evidence of arthritis in at least one joint. 77% of all cancer malignancies are diagnosed after the age of 55.One out of every 100 persons over the age of 60 suffers from Parkinson's disease. In 2002, more than 12.5 million persons aged 65 and older were discharged from hospitals - a rate three times greater than those aged 45-46.


In 2002, older consumers averaged $3,500 in out-of-pocket health care expenditures, an increase of 45% since 1992. A third of the more than $1.7 trillion spent on U.S. healthcare each year is spent on services for older Americans. By 2030, fully half of our projected $4 trillion healthcare costs will be spent on people 65 or older. (The above data was taken from the Buck Institute for Age Research.)

What you should do:

Eat a varied diet with plenty of vegetables and fruits. The rawer the vegetables the better. Don't boil the crap out of them. Daily exercise. And I'm not talking about lifting weights and jogging marathons. There is no better exercise than walking. A 45 minute walk in the morning and then another in the evening will do wonders. Another great low strain exercise is simple stretching. Don't kill yourself. Do it at your own pace. Join a fitness program at a gym or the YMCA.


Quit smoking and cut back on alcohol intake. Protect your skin with skin care products and sunscreen. See your family doctor regularly. Make sure you are tested for diseases such as cancer and heart problems. Maintain relationships with family and friends. And get a pet. Especially a dog. Senior's who own dogs go to the doctors 21% less than those that don't. Pet owners have lower blood pressure and cholesterol levels than those that don't. Pet owners have better physical health due to exercise with their pets.

Most of what I have written about anti aging is common sense to most of us. But, sometimes we forget. There is no fountain of youth. Use your head, think young and take care of yourself.


Dorothy Dunnawaye is a beauty journalist with a refreshing way of looking at life, aging and love.

How Exercise Can Help with Anti Aging

In our quest for the fountain of youth people have taken up a new form of treatment, Anti-Aging Clinics. Here you can get injections of human growth hormone HGH and injections of nutrient supplements, however a simpler and perhaps easier away to do this is by changing your diet and exercising.


Evidently, as we age, our skin exfoliates less often; sebum production slows; and therefore less oil flushes the skin...thereby drying it. There's been quite a bit of study about free radicals over the last few decades and scientists that are studying it are beginning to get a pretty good handle on exactly what they are and what they do. It is a flattening of skin layers occurs, subsequently causing thinner skin. Collagen stabilizing enzymes decrease. Blood vessels thin out, preventing the usual blood flow. Anti-aging treatment becomes a mighty fine looking option.


Strength training has been proven to help the body naturally produce HGH. The more you train the more your body produces HGH. Strength training is taking exercises to specifically strengthen certain muscles. You can do this by spending 20 minutes a day 3 times a week at your local gym or fitness center. Or if you have some simple equipment you can do this at home. Just some simple squats can stimulate the body to make HGH and help you lose weight as well. It will take about 24-48 hours for your body to build up HGH. Research has found that for every hour you work out your body will make $10,000 worth of beneficial chemicals that it needs. This means that with some simple exercise you will not even need to go to an Anti Aging Clinic your body will produce the chemicals naturally.


Try to strength train on a regular basis. As well as getting the HGH you will also improve bone mass and get more oxygen to your body tissues and organs. This will help them function better. You will feel better when you lose weight in this way as well. This is what the HGH injections at the Anti aging clinic will do for you. However nothing beats the natural treatment that your body can do for you. So instead of jumping on the bandwagon and running to the nearest Anti Aging clinic, give yourself a break and let your body do it the natural way. Strength training coupled with diet will go a long way towards achieving your goal of not only a great looking body but also very possibly prolonging your life.


As well as exercise try to adjust your diet to a healthier one with more fruits especially berries and whole grain cereals. Try to add some fish to your diet (not shellfish) to make a complete diet. Cut down red meats, salt, fats and refined sugar and you will find your body rewards you as you feel better and have more energy. This change of diet coupled with strength exercises will also help you to lose and keep off those pounds. You can also add natural nutritional supplements to your diet to ensure you are getting enough of the essential nutrients. These, when taken at a proper level will also help the anti aging process.


Zach Thompson is a Glyconutrients Consultant. His clients range from pro athletes and actresses, to cancer patients and children with Learning Disabilities. To learn if glyconutrients can help you, visit Buy Glyconutrients Product


Anti Aging Diet - For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.


Anti Aging Moisturizers - Softening the skin and relieving wrinkles with anti-aging moisturizers is becoming a welcome and effective method of treating acne. To date there is a large and growing number of people, especially adult women, who have benefited from new techniques that not only reduce acne but also improve aging skin.


Anti Aging Techniques - Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants.

Rheumatoid Arthritis Medicine - Referred to as the nation's number one crippling disease and the most common chronic disease in people over 40, arthritis affects more than 40 million Americans.

Diabetic Diet Plans - Regular exercise is important for everyone, but especially if you have diabetes. Regular exercise helps control the amount of glucose in the blood. It also helps burn excess calories and fat so you can manage your weight.

Low Cholesterol Levels - The herb Allium Compound plays a vital role in maintaining the normal condition of our health. Allium compounds actually come from Allium Sativum which is commonly known as garlic.

Develop High Cholesterol - The risk of heart disease is greatly increased if you have high cholesterol. This can include potentially fatal heart attacks. Lowering cholesterol is recommended to lead a more healthy life and maintain a healthy heart.


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