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Anti Aging

Growing older has its benefits, such as the accumulation of experience, knowledge, and wisdom. However, old age also brings hair loss, wrinkled skin, joint pains, weight gain, physical and mental disabilities, sluggishness, and depression, which can make life far less enjoyable.

There are many reasons for the onset of degenerative diseases associated with aging.

The ‘fountain of youth’ and other such myths have been a reoccurring topic in literature since ancient times. In our search for eternal youth and beauty, we have waged and lost many wars on age. owever, with each failure, we never lost hope. In our attempts, we have uncovered methods to delay and, to an extent, even reverse the aging process.

 

Another reason for the increased numbers of free radicals in our body is environmental factors, such as radiation, stress, pesticides, cigarettes, pollution, and fried foods. Free radicals are a major contributor to degenerative diseases such as Alzheimer’s disease, cancer, and nervous system dysfunctions. Fortunately, we have antioxidants, which are a natural means to combat the effects of free radicals. Naturally produced by our body, they control the damage caused by free radicals and help deactivate them.

 

Today, developments in science have given us the weapons we need to fight the aging process. We no longer need to passively accept the inevitability of aging. Some techniques - such as a vegetarian diet, fasting, calorie restriction, cosmetic products, natural supplements, and surgery - are well-established for their benefits, and each has its own dedicated group of followers.

 

Anti Aging provides detailed information on Anti Aging, Anti Aging Eye Cream, Anti Aging Treatment, Anti Aging Natural Supplements and more. Anti Aging is affiliated with Anti Aging Skin Care Treatment.

 

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Anti Aging Skin Care

 

The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many. You can decide on the most extreme options and go with plastic surgery or botox injections or collagen treatments. These will make the skin appear to look younger and wrinkle free by injecting artificial things under your skin. Or in the case of plastic surgery, by moving the skin and possibly cutting away excess. These practices are totally unnecessary.

 

The key to your skin staying healthy and to limiting or eliminating winkles is not to allow your skin to dry out.

 

Instead, you should try Anti Aging Skin Care techniques to tighten and beautify the real you. This can be done by the use of creams, supplements and exercise. Anti Aging Skin Care creams are easy to find. They will rehydrate your dry skin, which will put moisture back into the dryness that made you skin look less than what is could be. There are many to choose from and all of them offer a return to a healthier happier you.

 

Supplements are another possibility to help maintain better Anti Aging Skin Care. The beauty of supplements is that they are easy to find, relatively inexpensive and will help your whole body while improving your skin. These include vitamins, minerals and a variety of herbs. The vitamins can come from multi-vitamins bought in the store or an increase in the foods that will give you the natural vitamins you need. Incredibly these supplements can help improve the elasticity, the wrinkling, and even help to banish age spots.

 

There are exercises that can be done do stretch the skin, particularly the skin on your face, that will also help to get rid of wrinkles. Most of them involve the skin around your eyes and mouth. The most important thing to keep in mind about Anti Aging Skin Care is to satisfy yourself on how you look not others. Grow old gracefully and enjoy the trip!

 

Chris Lakatos is the creator of Anti-aging Health portal. You'll find useful informations, articles and resources to every aspects of your Health needs and medical advises.

 

Anti Aging Nutrition

To help slow down the effects of aging examining what you eat is a good start. You need to begin thinking about anti-aging nutrition. Although that sounds somewhat trite the truth is that everything you put in your mouth has the potential to effect your health and your skin and so your emotional reactions to aging as well. anti aging nutrition must include an increase in vitamins.

A study done in the late 1990s has proven that vitamin B is essential in resisting aging.

This includes all three of the vitamin Bs, B6, B12 and folic acid. These are important in keeping down the risks of heart disease and to assist with memory. They help to slow brain degeneration, as does taking ginkgo, which is also known to sharpen your wits and improve your memory. Vitamins C, D and calcium are also essential. These can all be taken in pill or capsule from or by increasing the foods that carry this essential anti aging nutrition for your body.

 

Some of the best foods you can eat include fruits and vegetables. That doesn't mean that you have to give up enjoying those meat and potato meals you love so much. Just add some extra vegetables to your meal. The beauty of eating lots of vegetables is that they are fat, cholesterol and salt free. This is true of all vegetables except for avocados, olives and coconuts. That means that those ones should be eaten with less frequency while enjoying the others as often as you like. Diet suggestions for those who are approaching, and passing, middle age, say you should eat at least five servings of fruits or vegetables a day, but eight would be even better.

 

By following simple anti-aging nutrition tips you will increase the fiber in your diet without increasing the calories. This also has the benefit of lowering your risks for many of the potential illnesses that reach out to us as we slide past middle age. These include cancer, diabetes, heart disease and high blood pressure. One thing we need as we age is antioxidants. These are found in fruits and vegetables as well as vitamin supplements. Antioxidants are helpful in protecting aging bodies from disease and that is one of the most important things you can do for yourself.

 

Chris Lakatos is the creator of Anti-aging Health portal. You'll find useful informations, articles and resources to every aspects of your Health needs and medical advises.

 

Best Anti Aging Skin Care

 

A personal program for the best anti aging skin care begins with simple lifestyle choices. The aging of skin is a natural process but it can be accelerated by habits that add abuse to the effects of time. In order to support your skin, you'll need to take your environment into account, and you'll also need to think about diet and activity level. If you're really serious, you'll tackle bad habits like alcohol abuse and tobacco smoking. Heredity is a factor as well and everybody's different. Pay attention to your skin.

 

The sun is a major culprit: the high value we place on a golden tan is at odds with the damage that repeated exposure to sun can cause. Sun simply damages skin and spending long hours tanning will cause your skin to age faster. Similarly, tanning salons expose your skin to the same harmful rays. If you must tan, the best anti aging skin care products for you are sunscreens with an SPF (sun protection factor) that will prevent a burn. For most people, an SPF of 15 is appropriate, but skin types differ: if you're very pale and burn easily, use a lotion with a higher SPF. If you're more interested in looking young than getting a tan, use a sun block, which should block the sun's rays entirely.

 

Wind, extreme cold and extreme dryness are factors as well. While it's possible to get a sunburn from sunlight reflected off snow or water, or even from prolonged sun exposure on a winter day, most reddened skin during the winter months is caused by the wind. If you're going to be exposed to wind, cold, dry air, or any combination of these, the best anti aging skin care products to use are good moisturizers applied liberally and often, especially if there is any chance of the product getting rubbed or washed away. A product with an SPF of about 15 is a good idea as well, to protect you from the sun exposure you do get. Be sure to use a good lip balm to protect your lips.

 

Unhealthy habits like cigarette smoking and excessive alcohol consumption have a direct and cumulative effect on your skin. There is no question that smoking can cause premature wrinkling of the skin, even in young smokers. Even exposure to second hand smoke can have a detrimental effect on the skin. Similarly, alcohol consumption damages your skin: it dries the skin and often causes permanent enlargement of the tiny blood capillaries close to the surface. Even topical products containing alcohol will dry the skin. If you smoke or drink too much, stop - even the best anti aging skin care products cannot prevent or reverse the damage that they do.

 

Diet and exercise play an important role in all aspects of health. It makes sense that skin health depends on adequate nutrition and a physically fit body. If your diet isn't too good, start with a comprehensive vitamin and mineral supplement while you make the necessary changes, and refer to a good nutritional food guide to evaluate your diet. You may be able to identify particular nutrients that you need more of. Add regular physical activity to your schedule, even if it's just walking to the store instead of taking the car. And for that extra boost for your skin, buy one of the best anti aging skin care products and use it as directed.

 

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about the best anti aging skin care on the AntiAging Information site.

 

Shilajit Anti aging, Aphrodisiac Herb, Feel Young, Increase Sex Drive

 

According to the legends famous in India shilajit is considered as nectar or amrit of God given to mankind to live life youthfully and become immortal forever. Shilajit commonly called, as shilajitu in ayurvedic terms is a kind of resins that oozes out from Himalayan Mountains due to heating effect of sun in summers. It is pale brown to blackish brown in colour. This resin is soft in texture, slimy to touch, pure and heavy. It is soluble in water. Others names by which shilajit is famous are asphaltum, mineral pitch, and girij.

Shilajit is an end product of plant matter that has decomposed centuries ago and got dumped in mountains and due to pressure, got preserved in mountains. Shilajit is found in Himalayan region especially in Nepal, Bhutan and Tibet and kumaon area in India

Shilajitu is considered has ushan virya i.e. it possess hot potency, which makes it, fight against the ailments caused by vata disorder. It possesses katu, tickt and kashaya rasa and possesses laghu (light) and ruksh (dry) properties, which helps it in acting the way it works. Due to presence of these properties shilajit acts as vata and kapha suppressant, it also helps in moderating pitta dosha. Shilajit is said to contain many biochemical's, mainly fulvic acid but humic acid, uronic acids, hippuric acid, benzopyrones, phenolic glycosides and amino acid are also present. Shilajit should never be taken in raw form, first it is purified and then used.

Shilajit is widely used in preparation of ayurvedic medicines and is regarded as one of the most important ingredient in ayurvedic system of medicine. It is a part famous ayurvedic medicines like chandraprabha vati, arogya vardhani vati, and most important of all Chawanprash. It works as a powerful anti oxidant thereby delaying aging.

Shilajit has been indicated in number of diseases as mentioned below: -

· Due to ushan virya in potency shilajitu is said to have properties that suppresses pain, as it acts directly on vata thereby helping out in suppressing it, as it is the cause of initiation of pain.

· A very good remedy in arthritic conditions like rheumatoid arthritis, osteoarthritis, gout and other joint related problems and back pain

· Has a very good pain relieving effect in any kind of injury and muscular pain

· Due to similar property mentioned above shilajit is said to work as anti-inflammatory substance. It works very similar to as the working of betamethasone a glucocortocoid.

· Shilajit is considered as an agent which helps in strengthening our nervous system there by very helpful in nervous disorders like paralysis, hemiplegia etc.

· Shilajit is considered as drug of choice in disorders like depression, mental stress, epilepsy and mental fatigue.

· Shilajit helps in promoting intelligence level and also works in promoting mental concentration thereby enhancing the learning skills.

· Wonderful results have been seen in abdominal disorders like pain, gastritis, indigestion and constipation

· Good results have been seen in piles and fistula related problems.

· It helps liver to work normally therefore helps in proper secretion of all the juices and enzymes important for proper metabolism in body.

· It helps in purifying blood due to its anti microbial action.

· Another use of shilajit is that it works against any microorganism hence has an anti microbial action therefore helps in relieving body from any kind of foreign invasion.

· Helps in building body's natural immunity thereby useful in providing natural strength to the body.

· Very effective in disease related to heart as it a pitta moderator

· Shilajit is also effective in controlling blood pressure levels by bringing it to normal levels.

· Works as a kapha suppressant therefore helps in countering cough and helps in releasing sputum from the respiratory tract. It has also been found effective in asthmatic condition

· Very important herb in ayurvedic system of medicine, which helps in increasing strength and endurance power in men. It works as an aphrodisiac agent thereby helps in increasing sperm count and also helps in bettering the quality of sperms. It also helps in regulating sex hormones for proper functioning. It has been regarded as Indian viagra as it is very helpful in enhancing sexual powers.

· Shilajit is well used in treating diabetes cases, as it is very helpful in metabolizing glucose in blood stream.

· It is strongly recommended in renal calculi cases, as it is very effecting in crushing calculi due to its tickt rasa property. It is also beneficial in enhancing proper functioning of kidneys.

· Good results have also been seen in infection in urinary tract and helps in relieving from symptoms like dysurea and burning micturation.

· Excellent results have been discovered when shilajit is applied in medo roga (obesity). It possesses this property because of its laghu (light) and ruksh (dry) properties. It helps in scrapping away of extra fat accumulated in body thus helps in providing slim and healthy looks to the body.

· Shilajit is highly recommended in patients who are weak or have been recovering from prolonged illness or from any surgery.

· Shilajit helps in supplementing the minerals (like phosphorus, calcium and magnesium) and vitamin deficiency in body

· Shilajit provides strength to the body and has been mentioned as rasayan by Acharya Charak, the great Indian ayurvedic healer, and has recommended its daily use to maintain physical and mental strength and to maintain youth and to attain long life.

Know more about Shilajit Anti aging, Aphrodisiac Herb, Feel Young, Increase Sex Drive http://www.morphemeremedies.com/shilajit.htm by visiting Ayurvedic Natural Health Supplements, Herbal Remedies by Ayurveda http://www.morphemeremedies.com

 

Dr. Jyotiraditya Agarwal
Read more on Natural Home Remedies and Herbal Treatments http://www.natural-homeremedies.com

 

Anti-Aging : The Essentials For A Healthy Younger You

Wrinkles and aging skin are for many the greatest unavoidable enemies they will face during their lifetime. Skin starts it's aging process from the moment of you're birth, because of this if your serious about having more control over the aging process and wrinkling in general, it is best to start taking preventive measure early on in life. Even though there is only so much one can do to prevent the natural signs of aging, there are many ways to slow the onset and delay their appearance.

 

What are the causes of skin aging and wrinkles?

As time passes, many of the important components of our skin such as collagen and elastin begin to break down which then causes our skin to start to lose it's natural elasticity. The effect of this is our skins normal structure and it's inherent ability to spring back into form are diminished. Our cells reproductivity then starts to slow as we get older with age. This in turn causes fat cells and our oil glands to begin to atrophy. When this occurs,the production of emulsions which are designed to help keep the skin moist begin to slow; this results in the skin becoming dry. To add to the fact, the effects of gravity are an unavoidable contributor to the process and soon our arms, jowls and eyelids start to sag as well.

 

We also can not forget the other environmental factors that add to the onset of aging and wrinkling. Things such as cigarette smoking, laughing, air pollution, and frowning, as well as being in the sun unprotected for long periods can all play a role in adding aditional stresses to our skin. The important thing to note about these different environmental factors is that they are within most peoples ability to control if they are willing to put the effort in. As of now there is no way to completely stop the aging process, but we sure can control some of the factors that contribute to its acceleration.

 

Smoking cigarettes helps to promote the release of oxidants. Oxidants cause our body to slow down the production of new elastin and collagen. Oxidants are more commonly known as free radicals. Our best defense against them is to protect ourselves of their negative effects by making sure our diet is rich in anti oxidants, and high in minerals and vitamins. Smoking also causes restrictions in the blood flow of the epidermis layer of our skin. This can cause us not to get the necessary quantity of nutrients we need for it to stay healthy.

 

Cigarette smoking also has a natural repetitive motion that contributes to the formation of wrinkles. Specifically with the contraction of the muscles around the mouth area. This routine stress helps to accelerate wrinkling and skin aging as you are causing the same muscle contractions that occur when frowning and laughing. Air pollution is another factor that causes us to wrinkle by depriving our skin of the much needed Vitamin E which is a very important antioxidant in preventing aging.

 

Another sure fire way to slow down wrinkling and aging is to always protect your skin from the sun's harmful ultraviolet rays. These rays have the potential to penetrate any unprotected layers of our skin. The sun's ray's can produce a form of radiation that can seriously and potentially cause permanent damage to the cells that form our skins tissue. It is believed that UVA rays are capable of releasing oxidants (free radicals), which are unstable particles known to cause extensive cell damage.

 

Basic Skin care for anti-aging and wrinkle prevention. First and foremost don't over look the obvious, like keeping your skin clean and moist. This is one of the best and simplest skin care regimes for preventing aging and wrinkling. Many times this is a better solution than those high priced products that make big promise to end your wrinkle worries forever. Simply wash with warm (not hot) water and use a gentle quality cleanser. When finished, towel pat your skin dry to make sure some of the moisture still remains.

 

Using hot water and harsh soaps or detergents cause depletion of the skins essential oils thus creating additional dryness. It is probably also wise to avoid products with commercial dyes or perfumes since they may cause skin irritation. When removing any eye makeup from the skin surrounding the eyes, be gentle as this is a very delicate area and is very prone to wrinkling on the whole. So there it is - an inexpensive and simple skin care regimen to reduce wrinkles and slow down aging.

 

Getting old is something we all must go through and aging is one of those unstoppable processes we will all have to deal with, and as such so is the development of wrinkles. But we can help to protect ourselves and our skin by living an overall healthy lifestyle. So eat right, make sure you get adequate exercise, and avoid smoking and excess alcohol.

 

For more information on general skin care and topics including rosacea , eczema and psoriasis visit us at http://skin-care.info-journal.com

Anti Aging Nutritional Products

Anti aging nutritional products are based on the knowledge that one of the basic foundation blocks of health and healthy aging is good nutrition. Hardly a day goes by that we don't hear news telling us that a poor diet can lead to overweight, heart disease, diabetes, cancer, or any of a long list of other ailments. The way to good health, we are told, is to eat well and get lots of exercise. Eating well means getting lots of whole foods - fresh fruit and vegetables, whole grains, nuts - and limiting animal fat, hydrogenated fats, salt, sugar, and environmental pollutants. Eating well means a healthy body, a body that is resistant to the damage and deterioration seen with age.

 

Most are caused by oxidative damage to cells, which accumulates with age. Free radicals are a by-product of cellular metabolism, and are known for being unstable. They circulate through our body looking for unpaired electrons to stabilize themselves. In the process, they attack our DNA, cellular proteins, and lipid membranes.

 

Paying such close attention to diet is a tall order for many people. Most of us are busy and preoccupied with other things: putting together three nutritious meals a day just isn't an option. That's where anti aging nutritional products come in for those of us who want to add an anti aging aspect to our healthy eating plan. Indeed, some of these products do add an extra boost to nutrition by combining a number of ingredients known to combat the aging process in one supplement.

 

Anti aging nutritional products often contain a high concentration of antioxidants. Antioxidants are substances that mop up "free radicals" in the body, molecules produced during normal body functions that can cause cell damage and consequent aging. Knowledge about the role of free radicals in aging and disease processes, and about the protective nature of antioxidants, has blossomed in recent years. The main source of antioxidants in a normal diet has also been identified - fruits and vegetables and other plant products. Blueberries contain high levels of antioxidants. So does chocolate. A number of vitamins and minerals are antioxidants as well.

 

Of course, antioxidants are not the only things that anti aging nutritional products contain. As we age, our diets tend to become deficient in certain other nutrients that are important to good health, like Vitamin D, calcium, and other minerals. Lots of fiber is important as well, to aid digestion. Anything that contributes to good health contributes to an anti aging plan - the two things go hand in hand. And don't forget to add regular exercise and activity to that anti aging plan - it's very important to stay active. Anti aging nutritional products are only one part of a healthy lifestyle.

 

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging nutritional products on the AntiAging Information site.

 

Anti Aging Exercise - The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many.

 

Antiaging Health Product - Idebenone (pronounced eedy-be-known), a super antioxidant, is now being used in select anti-aging skin care products. That's good news for you if you need to get rid of some extra wrinkles that none of us can avoid as we grow older.

 

Antiaging Cosmetic Product - It is surely not healthy to be completely obsessed with aging. Today there are hundreds of products and treatments that can make you look and feel younger while slowing the aging process.

Natural Skin Care - Queen Cleopatra, Josephine Bonaparte, and today's women share a common interest in skin care. The plethora of advertisements showcasing skin care products may constitute a new-age revolution, but the art of skin care is as old as human civilization.

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Low Cholesterol Foods - Increasingly larger numbers of people suffer from heart disease as a consequence of high blood cholesterol levels. There are many factors that enable the accumulation of cholesterol inside the organism, but the major cause is considered to be unhealthy diet.

Severely High Cholesterol - The risk of heart disease is greatly increased if you have high cholesterol. This can include potentially fatal heart attacks. Lowering cholesterol is recommended to lead a more healthy life and maintain a healthy heart.

 

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