MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

Anti-Aging Facts & Myths

Every single one of us begins aging the moment we are born -

If you're alive, you're aging - you can't avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the factors that contribute to aging.

Our bodies were actually designed with the ability to fix themselves, as long as you take care of yourself properly.

Ever since Ponce de Leon went searching for the Fountain of Youth, people have been looking for ways to slow down the aging process. Medical science has made great advances in keeping people alive longer by preventing and curing diseases, and helping people to live healthier, happier lives. Average life expectancy keeps increasing and most of us can look forward to a much longer life than our ancestors.

 

Your body is made up of about 100 trillion (100,000,000,000,000) living cells, which keep themselves strong and healthy with the proper food. Each and every one of those trillions of cells dies off and is replaced with a new cell at regular intervals. Your entire body is literally completely replaced every few years - you really aren't the same person you used to be!

 

What happens with your cells is the key to anti-aging -

When a cell dies, one of three possible things must happen:

A) If the cell has not been receiving proper nutrition, its replacement will be a weaker version of the cell. In this scenario, your body is degenerating. B) The replacement cell may have the same strength as its predecessor. In this case, your body essentially remains in the same place. C) The third possibility is that the new cell is stronger than the previous one. Now you're actually regenerating the body, and reversing the aging process. This can only happen if you give your cells plenty of the right kind of food energy to work with.

 

Sometime, usually in our late twenties or early thirties, many of us start noticing those first signs that we aren't kids anymore - a few gray hairs appearing, facial wrinkles, skin starts sagging. As more time goes by, other signs gradually appear - it's a little harder getting up in the morning, our vision and hearing aren't what they used to be, our sex life isn't as lively as we remember. As we look around, we see the same things happening to our friends and family. Most of us generally accept what we see as an inevitable process of nature.

 

You're only as old as you feel -

And if you feel and think that you're getting older - well, then you are! Your mindset does influence what goes on in your body. Meanwhile, you see your body getting older, so you feel older, which reinforces the aging processes in your body. It becomes a vicious circle.

 

You can turn things around -

As you notice your body looking and feeling younger, your mindset will improve, which motivates you to continue your anti-aging practices, which sets up a positive feedback loop, instead of a negative one. And so the process accelerates. People are living longer than ever nowadays, due to advanced medical breakthroughs, increased awareness of the importance of a healthy lifestyle, and other related factors.

 

The human body can take an awful lot of abuse and neglect -

We don't always think about our bad habits, since it may take years or decades for the effects to become apparent. But neglect yourself long enough and you may one day find yourself suffering through the late period of your life with a wide range of ailments and complaints - from difficulty seeing and hearing to cancer, heart disease, brittle bones, and many other problems.

 

Yet it only takes knowledge and a little bit of work to prevent most, if not all, of these common old-age problems from manifesting. There's no magic pill or instant cure, and it will take some effort on your part. But the results will be well worth it. How much would it be worth to you to enjoy your final years as a healthy, active adult, able to continue doing many of the things you most love?

Find lots of Tips and Tricks about Anti-Aging at http://www.anti-aging-trix.com

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Baby Boomers Ultimate Anti Aging Concepts: 5 Radical Tips

 

Many of us "Baby Boomers" are each beginning to feel our age, and we're starting to live it too. Every morning, clock radios everywhere announce the start of another day. As a typical boomer rolls out of bed, an old ache, pain, and/or little worry makes its presence known, just like the day before. The same beverage -- coffee, tea, or maybe even caffeinated soda -- is ingested in an attempt to energize the same tired face reflected in the morning mirror.

 

By the time we hit our 50's, we may have feelings that our lives are not as they could be. Yes, there are pills, and many varieties of the "quick fix"' (also called the "Life Makeover") everything from creams to diets and Bo-tox injections, perfect-sounding and easy "fountains of youth", for ourselves. Let's face it , most of us are looking for ways to slow the ticking of our biological clocks.

I'm here to tell you that in order to really slow that clock down, we must get "radical" in our approach to controlling our processes; getting radical means that we can, in the words of Star Trek character Jean Luc Picard, "make it so". We can literally make our own clocks tick more slowly.

 

Getting radical is a process that occurs within ourselves. First of all, it's the power of our intentions and the measure of our wills. It's saying to ourselves -- with conviction -- "I want this to be!" Next, it's believing, strongly, that we can! When we commit ourselves to these beliefs, we are then capable of achieving many remarkable accomplishments of mind and body. All we have to do is to challenge ourselves and our perceptions of who we are.

 

The five radical tips follow:

1. Firewalking: How does walking on fire relate to youthing? An art that's been practiced in many cultures for thousands of years, firewalking is about mind/body transformation. Its goal is to" question" the laws of nature. The experience becomes a powerful metaphor for anti-aging -- which I refer to as youthing -- and it's a very radical way of challenging ourselves to stretch beyond what we think is possible. I have participated in dozens of firewalks, and the experiences taught me more about myself, and about questioning nature's laws as they applied to me, than I'd ever thought possible. Oh -- and I walked on fire.

 

2. Breathwork. This is a simple yet profound yogic breathing technique that has a cleansing and healing effect at all levels of our awareness -- physical, spiritual, emotional, and mental. It's the quickest method available that can aid us in healing from previous traumas, negative belief systems, and unwanted "baggage" that many of us unconsciously carry around with us.

 

4. Physical Immortality. Now here is an idea whose time has arrived. Let's imagine this concept: "Life without death is pure life." When we do this, we're unraveling our personal death urge, which dwells somewhere inside us in that place where pain, aging, and negativity also dwell. While I realize this is a radical idea, relax. We really don't have to buy into this idea; in order to let the concept work its magic, we just need to be open to it.

 

5. Hypnosis. As Deepak Chopra has written in AGELESS BODY TIMELESS MIND: "Aging seems to be something that's happening to you, when in fact it is something your body has largely learned to do. It has learned to carry out the programming fed into it by you, the programmer" (Harmony Books, 1993). Hypnotherapy is simple, very effective, and can be fun, depending on its purpose; and whether a hypnotherapy session is done in person or by phone, it sets the stage for stretching beyond set limitations. Hypnosis is the art of placing the conscious self in a state of heightened suggestibility. During this time the conscious self is very open to change and can literally set aside any limiting beliefs that may have been interfering with one's ability to change.

 

It's a proven fact that our bodies are constantly creating new and healthy cells to replace old and damaged ones, and every new cell gets its "replacing" instructions from the DNA contained in the old cell. So, it stands to reason that if our DNA programs our new cells with the healthiest and youngest information possible as a blueprint for development, the body's cell memories will change. This process is called "Cell Transformation". The question arises: Can hypnosis really be a powerful tool to us in order to literally tell our bodies cells to be younger? From my experience, I believe the answer is yes.

 

My conclusion is that over 14 million hits on Google for "mind/body connection" can't be wrong. From my own personal experience I am pleased to report that indeed my quest for youth is paying off. Now at the "calendar" age of 55, except for a few silver hairs I both look and feel not much over 35 years young

 

Ray Page: Have been working with anti-aging concepts and technologies since 1979. At times I'am astonished and amazed how this stuff really works. Cynthia Bishop: partner, editor, R.N. Ray is writer,certified clinical hypnotherapist, firewalk instructor, and anti-aging coach. Reach him: redtailhawk@fastmail.net - phone (520)271-0805; 1-9 pm. EST. or(828)-527-8843 http://www.redtailhawk.bravehost.com

 

Anti Aging Nutrition and Foods Worth Eating

To help slow down the effects of aging examining what you eat is a good start. You need to begin thinking about anti aging nutrition. Although that sounds somewhat trite the truth is that everything you put in your mouth has the potential to effect your health and your skin and so your emotional reactions to aging as well.

 

3. Fasting. As I write this, I have just completed a four-day fast. {How could I talk my talk without walking it?} Fasting is perhaps the most powerful tip for youthing. Many of us, especially in the U.S., literally eat ourselves to death. Note: there are many types of fasts and many reasons for fasting. It's wise to check with your health care practitioner before fasting.

 

Anti aging nutrition must include an increase in vitamins. A study done in the late 1990s has proven that vitamin B is essential in resisting aging. This includes all three of the vitamin Bs, B6, B12 and folic acid. These are important in keeping down the risks of heart disease and to assist with memory. They help to slow brain degeneration, as does taking ginkgo, which is also known to sharpen your wits and improve your memory. Vitamins C, D and calcium are also essential. These can all be taken in pill or capsule from or by increasing the foods that carry this essential anti aging nutrition for your body.

 

Some of the best foods you can eat include fruits and vegetables. That doesn’t mean that you have to give up enjoying those meat and potato meals you love so much. Just add some extra vegetables to your meal. The beauty of eating lots of vegetables is that they are fat, cholesterol and salt free. This is true of all vegetables except for avocados, olives and coconuts. That means that those ones should be eaten with less frequency while enjoying the others as often as you like. Diet suggestions for those who are approaching, and passing, middle age, say you should eat at least five servings of fruits or vegetables a day, but eight would be even better.

 

By following simple anti aging nutrition tips you will increase the fiber in your diet without increasing the calories. This also has the benefit of lowering your risks for many of the potential illnesses that reach out to us as we slide past middle age. These include cancer, diabetes, heart disease and high blood pressure. One thing we need as we age is antioxidants. These are found in fruits and vegetables as well as vitamin supplements. Antioxidants are helpful in protecting aging bodies from disease and that is one of the most important things you can do for yourself.

 

Chris Lakatos is the creator of Anti-aging Health portal =>http://anti-aging.healthylivinghub.com You'll find useful informations, articles and resources to every aspects of your Health and medical needs.

Full articles on anti-aging Nutrition articles could be found here =>http://anti-aging.healthylivinghub.com/Anti_Aging_Nutrition.html

Aging - Stop With Anti-Oxidants

None of us wants to age. Even if that is inevitable, we all want to look young. That is also right because youth has a beauty that is absent in age. How anti oxidants can help you in fighting aged looks? Let us find out. Anti-oxidants: what are they- our body is constantly attacked by pollution, sunrays and other damaging factors. While saving the body, we produce free radicals. They are oxygen molecules without an electron. These free radicals' search around the body for a free electron. They take it from a healthy cell and kill it. That is very damaging to body and accelerates aging. Anti oxidants give an electron to these free radicals and stop them from damaging healthy cells. That is how they protect us from aging.

 

Fillers will add volume to places that need augmentation. It's an all-ages process that has more to do with tweaking what you were born with than turning back the clock. Although, age-related changes are often automatic once you restore what the ageing process has taken away.

 

Anti Oxidants: how to use them. Most of the Vitamins such as Vitamin C, Vitamin E are anti oxidants. You get them from food. Beta-carotene that is a type of Vitamin a is an excellent anti oxidant. You get it from foods such as carrots. You can also take supplements of these Vitamins under a doctor's advice. Some Vitamins are dangerous in higher dose. Selenium is another anti oxidant. Copper peptide is one more. Some of these anti oxidants are formulated in topical applications and can be used to maintain the young look of the skin. Many Vitamin formulations are available in the market to fight aging looks by application. Choose one carefully that suits your skin type. Speak to your doctor and fight the aging looks. Anti oxidants are our friends.

 

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

 

C.D.Mohatta writes on skin problems, skin treatments and skin care. You can visit his skin care guide for more information about how to have good skin. You can also read his tips on love, dating, relationships and break-ups. The author also writes for free eards.

Soft-Tissue Fillers: New Anti-Aging Breakthrough

Traditionally, rejuvenation has been achieved with a face-lift by surgically tightening the skin. Today, a multitude of minimally invasive procedures are aimed at rejuvenation without the risk, recovery time, and expense of major surgery.

With current breakthroughs in facial rejuvenation like soft tissue fillers, it is now possible to combat signs of ageing, restore what nature gave you in the first place, and achieve a more youthful appearance, affordably.

As you get Older your Face changes Shape
One of the newest trends is targeted dermal fillers that are designed to address specific regions and solutions. The skin's natural aging process manifests as contour changes; the depletion of fat located just beneath the skin; and the loss of dermal collagen. The result is that we look drawn and instantly older.

The effects of age and gravity change face shape substantially. When we're young, the area across our cheek is wider than our chin. As we age, this sags and can make the face look more rectangular. The less pronounced our bones the greater opportunity for skin to sag. Dermal fillers are great for people whose faces narrow from the eyes down as they get older.

Soft Tissue Fillers can combat signs of Aging
Have you got deep folds between your nose and your mouth; or folds around the corners of your mouth? Wrinkles in your cheeks or around your chin? Have you got sunken cheeks? Is your skin loose and lacking elasticity?

It's best to use soft tissue fillers that comprise of a completely natural substance which achieves a visible long-lasting aesthetic result in the treatment of facial lines, wrinkles, folds, shaping facial contours and lip enhancement.

One example of a natural product is Restylane which adds volume to your skin without effecting your natural expression. It is non-permanent and absorbed naturally over time, so it's your choice as to when to have further treatment to maintain the effect. It also allows you flexibility as you can have one or more areas of your face treated. On average the effect lasts six - nine months.

Another product that people are currently talking about is Radiesse™ which lasts for 18 - 24 months. It's the newest non-surgical facial contouring filler on the market delivering an immediate, longer lasting result.

Already developing a reputation as the 'racing car' of dermal fillers it offers superior versatility for both cosmetic and reconstructive use without surgery. The answer is in its durability, longevity, and versatility. The unique composition of Radiesse™ provides immediate visual improvement common with other fillers, along with the benefit of long-lasting results.

A Word of Warning
The right choice of dermal filler should be determined during a consultation with your doctor.

Consumers have an insatiable appetite for new treatments as well as existing treatments that have been refined. One final word of caution regarding soft tissue fillers, especially for the European market where there is a proliferation of substances available in each country. Patients often forget to inform their physicians of their history with previous treatments, or may simply not recall the names of the fillers they have had in the past. Most physicians concur that one should avoid any injection of a resorbable product on any site that has been previously injected with a non-degradable product.

 

The Cosmetic and Ophthalmic Surgery Centre (COS) is a premier day surgery clinic located in London. This centre provides Aesthetic Treatments, cosmetic and eye surgery as well as eye treatments. An all inclusive Medical Aesthetic, Cosmetic and Ophthalmic service is on offer, ensuring that every patient receives the highest quality and standard of care in a safe, comfortable and private environment.

 

Anti Aging Process - That is the million dollar question. Since ancient times people have been searching for the fountain of youth. Since then we have come a long way.

 

Anti Aging Products - The anti-aging market is one of the largest in the world. Aging is something that effects every single person on this earth.

 

Anti Aging Medicine - This nifty term refers to the fusion of two areas, one which cultivates necessary medications which control our bodily processes internally, and the other, which manipulates our body from the outside, cosmetically improving our appearance.

Anti Inflammatory Drugs - Psoriatic arthritis is a particular type of inflammatory arthritis that affects roughly twenty percent of those suffering from the chronic skin condition called Psoriasis.

Beat Rheumatoid Arthritis - Psoriatic arthritis is a particular type of inflammatory arthritis that affects roughly twenty percent of those suffering from the chronic skin condition called Psoriasis. Psoriatic arthritis occurs much more frequently among those that have a particular tissue type.

Fat Cholesterol and Milk - Evidence points to free radical damage as being one of the causes of arterial wall damage. Free radicals are found all around us.

Reduce High Cholesterol - High cholesterol levels can be a very serious threat to your health. There is a host of problems associated with having these high levels, and many of them can be very serious, if not deadly, to your health.

 

More coming soon!

 

New Health Articles - Just Added

 

Diabetes Supply Company - Have you been diagnosed with either type 1 or typ2 diabetes? If you have, you may be wondering where the best place is to purchase the diabetes supplies that you need. With today's technology, the avenues available to you are plentiful.

 

After Weight Loss - Hoodia, the phenomenon sweeping America and much of the rest of the modern world, works in a startling way. The product works by tricking the brain into thinking that you've already eaten and therefore already have enough energy (blood sugar) and therefore the body doesn't require additional nutrition.

 

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