MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

The Basics of Anti-Aging Skin Care

The very first question most people have when exploring the realm of anti-aging skin care is, "What skin rejuvenation products have been proven to be effective"? Accurate information regarding the multitude of anti-aging treatments flooding the marketplace is the best way to make informed decisions for developing your own skin rejuvenation regime which incorporates the anti-aging skin care techniques, strategies and treatments that best address your personal aging skin issues.

The Retin A or Renova vitamin A treatments are the strongest although the most irritating treatments of the vitamin A options and are only available by prescription.

The basics of effective skin rejuvenation begin with the facts on anti-aging skin care treatments. There are several active ingredients that have been clinically proven to be effective skin rejuvenators. One of the most effective treatments is vitamin A derivatives such a retinol or retinyl palmitate.

 

The basic rule of thumb is, the higher the concentration, the stronger the treatment. Be forewarned though, read the directions carefully because the stronger retinol products can be quite irritating to the skin. Starting slow and gradually working your way up to higher concentrations will allow you skin to adjust to the treatments better. The vitamin A derivative, Retinyl Palmitate, is the less irritating of the Vitamin A options and is considered to have quite effective rejuvenating qualities.

 

The next most beneficial anti-aging skin rejuvenation treatment is a chemical exfoliant such as an alpha hydroxyl acid (AHA) or beta hydroxyl acid (BHA) product. The most popular of these acids is an AHA glycolic acid. Glycolic acid should be use in concentrations of 8% to 15% depending on your skin's sensitivity. Start out with a lower concentration and gradually move up to a 10% then 15% concentration depending on your skin's tolerance in order to avoid irritation.

 

The last consideration is including an antioxidant to contain the skin damaging free radicals as well as to encourage overall skin repair. Products containing Vitamin C Ester, Spin Trap, or CoQ10 are all good options to explore. Then, of course, there are other viable anti-aging treatments which can be incorporated into your regime depending on your particular skin rejuvenation needs which include DMAE, Kinerase or Kinetin, and GHK Copper Peptides. Finally, the most critical and essential aspect to any successful skin rejuvenation regime is sunscreen, at least once a day, each and every day!

 

Sue Dolan is a researcher and instructor for the <a>http://www.skincareresourcecenter.com, a Skin Care e-Learning and Resource Center that provides education on anti-aging skin care while focusing on skin rejuvenation strategies, techniques, treatment options and resources for aging skin care issues.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Anti Aging Skin Care Products: The Evolution

 

During the last 10 years more attention is paid to the anti aging skin care. Developments within this category were influenced by such factors as competition among the major brands, introduction of new technologies and new ingredients, as well as worldwide increase in demand for the so-called "rejuvenating cosmetics". People have no intentions of putting up with aging. Today they are turning to alternative therapies and anti aging products; however, they will not spend money on products which do not produce the wished results.

 

Today's press often informs us of specific ingredients and their benefits, thus contributing to the consumers' education".

 

First anti aging skin care products appeared during the late 1980s. The first liposome ingredient delivery system was part of first generation anti aging skin care. David Jago, an expert in the market analysis for MINTEL, evaluates the changes, which have taken place since then: "At present, the special properties, ingredients and benefits of the products are clearly shown on the label. In the late 1980s, it was only said that those products were firming, softening the skin, reducing lines etc., but their functional ingredients were usually not disclosed. As a result, there appeared a category of skin care products intended for specific age groups or needs. Usually, women aim at making their aging skin look younger, or their young skin - healthier.

 

In the beginning of 1990s, many anti aging skin care ingredients have been studied. The most important of those, Alpha Hydroxyl Acids (AHA), became the first ingredients to affect the aging skin. Sally Penford, of the International Dermal Institute, a postgraduate training school for therapists, comments: "It stimulated women to start considering cosmetic surgery, glycolic acid peels and laser skin treatments".

 

Another "great revolution" in anti aging skin care has been in the use of A, C and E vitamins, as well as group B vitamins and main fatty acids - they all have a special role of agents preventing premature aging. Of course they do not make miracles, but can support the good condition of the skin. As skin ages and is repeatedly exposed to harmful UV rays, the level of vitamin A, produced in the body, constantly decreases. The skin renewal processes slow down and the epidermal layer becomes progressively thinner. Some of the research of the ingredients, such as vitamin C, was held in 1990s. Further, scientists identified two key chemical "helpers" to assist in the delivery of vitamin C through the skin.

 

The formulations derived from it led to the development of anti aging skin care products, containing vitamin C and products, which contained a combination of vitamin C and pure Retinol (until recently, it has been extremely hard to combine both Retinol and vitamin C together in a stable formulation, as both ingredients are easily oxidized, when exposed to the air, and become inactive). In 1990s this type of skin care was already produced all over the world.

 

Further on, a great deal of interest in the anti-oxidants has been shown. A lot of studies have been done which show that protecting the skin can delay the onset of aging. The SUVIMAX studies in France showed that the use of anti-oxidants on the skin slows down the aging process. It is also possible to reduce lines and improve skin firmness.

 

Benefits of anti-oxidants were detected in grape seeds extracts. After that, cosmetic companies started using these benefits in their skin care products. Grape polyphenols are natural compounds derived from green grape seed extract which have been shown to have a powerful anti-oxidant effect. They shield the skin from the aggression of a wide range of free radicals and are known to help maintain the skin's moisture levels.

 

In the middle of 1990s Estee Lauder has completed research into understanding more about skin cells losing energy. Dr. Maes, Vice-President Research and Development, Estee Lauder Worldwide, explains: "We cannot make the skin look like when it was in youth. Technologies can decrease the lines by 50%, but we will never decrease them by 100%. We have studied skin samples and found that its thickness is already decreasing from the age of 20. In biological terms, if the cells are losing energy they will also lose their ability to protect themselves against the environment."

 

He compares this loss of energy to that of a battery running low which needs to be recharged. Thus, to slow down aging and protect the skin cells, manufacturers started using anti-oxidants, sunscreens and skin energizing technologies to "recharge" cells. They are described as a next generation skin nourishers that enable skin to tap into a fuel source of bio-available micro-nutrients.

 

The scientists have studied different types of skin aging and it means that they are capable of developing skin care which will effectively abate aging. It is recognized that 90% of skin damage is caused by external environmental aging. This includes smoking, wind, chemicals, and, most importantly, UV radiation. The level of pollution increases so quickly that skin cells can not develop self-protection mechanisms. Free radicals or oxidants are naturally generated in the body as a reaction to the aggression of external, environmental factors as well as internal factors such as stress and tiredness. A consequence of this aggression is an acceleration of the skin's aging process. Most of skin damage is done in the early years and people do not see the results of this until they are in their forties and fifties.

 

The reason for this is due to the skin's chronological aging, which we can do nothing about. Internal, chronological aging is largely a consequence of genetics and affects skin all over the body. Modern scientific research in skin care and the growing knowledge of the skin's physiology mean that it is possible to stop and even repair skin damage which occurs later on in life. Thus, the latest thinking and research is focused on developing skin protection not from a plain Sun Protection Factor but from the cells themselves.

 

The case in point is a new area of cosmetology (allocosmetics) and skin care products of modern generation of late 1990s, which are based on cell extracts that have lately drawn much attention of scientists. Cells can segment themselves and reproduce identical copies, replace old skin cells by new ones of the same type, take part in biochemical skin processes. This is what we call lifetime self-rejuvenation.The strides made in anti aging technology over the past decade have been astounding and clearly show no signs of abating. We can be certain that there will be many more exciting achievements in anti aging skin care technology to come.

 

Plazan youth-enhancing placenta cosmetics is a proven way to rejuvenate your skin and keep it looking great for years. Please visit Plazan Skin Care web site to find out more about our anti aging skin care products

 

Anti Aging Natural Supplements - What Are They?

Anti aging natural supplements - do they exist? Is it possible that anti aging natural supplements can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the health benefits of many nutrients. The foundation for good health is a lifestyle that includes a sensible diet with nutritional supplements, reasonable exercise and weight management. It is important to be aware of what NOT to eat as well as what you should eat. In general, if it comes in a packet or is processed, it's healthier not to eat it.

Slowing down the aging process includes providing your body all the nutrients it requires.

These nutrients must work at the cellular level repairing your DNA and RNA. Ideally, you should be able to obtain the essential nutrients from your diet. However, that has not been possible for years. Numerous studies have found the overall nutrient value of foods has been declining for decades due to soil depletion.

 

Taking one of the high-quality, broad-spectrum anti aging natural supplements helps fill in the dietary gaps that everyone will have. The essential nutrients that you need are extensive and complex. Your body also needs and will use a wide array of anti aging natural supplements - amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine, ATP precursors and so on. And these nutrients have to be in the correct proportions to each other based on the latest research.

 

Even the best anti aging natural supplements cannot substitute for a poor diet. For example, the USDA food pyramid recommends consuming 2.5 cups of vegetables a day for women and 3 cups a day for men - most people simply do not. Consuming mostly junk food, sodas and sweets and taking anti aging natural supplements will not provide you with all the nutrients your body needs. Anti aging supplements should be considered supplements to, not replacements for, a reasonably balanced diet.

 

If you are serious about slowing down your aging process, remember that there is no single magic pill, supplement or hormone that on its own will help you achieve this objective. The best anti aging natural supplements aren't the one-a-day vitamin type. Why? One capsule or tablet simply cannot hold all that's needed in necessary quantities - it would be way too large to swallow. The minimal vitamins and minerals found in the typical one-a-day supermarket vitamins are only the beginning and probably a waste of money.

 

And on the other hand, when trying to design your own supplement plan, it's easy to end up with a dozen or more individual vitamins and minerals to take daily, which is both a hassle and expensive. Besides, if certain substances are out of balance, it's possible they can combine to produce other unwanted compounds that can be harmful. This is why buying a variety of supplements and taking them together can sometimes even be dangerous.

 

Another important consideration is that women need a different vitamin formula than men. Women's anti aging natural supplements should contain nutrients proven by clinical studies to support the balancing of female hormones in the years before, during and after menopause. And the best anti aging supplements for men should contain ingredients proven to support healthy male prostate. Learn as much as you can about what finding the best anti aging natural supplements really means. After all, your health, energy and wellness is the issue. Before spending your money, be informed about the products you'll be taking every day.

 

Read more about best women's vitamins and supplements at http://www.safemenopausesolutions.com/vitamins-for-women.html and best vitamins for men. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and reliable sources of nutritional supplements.

 

Anti Aging Techniques For Young Adults

 

INTRODUCTION

The term Anti Aging means different things to different people and also depends on your age and to some degree is governed by fashion and culture.

 

To a 50 year old woman it may mean "I want to reduce my wrinkles". To a 21 year old girl it may mean "How can I keep my skin like this for the next 15 years?" To a 30 year old man it may mean "How can I keep my current fitness for the next 30 years?"

This article is aimed at a particular group of people you are interested in anti aging, mainly 20 to 30 year olds. If you are in another group or have some other interest in anti aging you may like to visit my web site http://www.informationaboutantiaging.com

 

CAUSES OF AGING

The signs of aging can be caused by many things. Some of the top reasons are listed below. Genetic Sunlight: To much sun bathing will cause wrinkles. Makeup. Chemicals in cosmetics: Use organic. Cigarette smoke. Alcohol.

 

PREVENTING THE SIGNS OF AGING

It's a fact that we are going to grow old, and with that we will being to show our age. But there are certain things that we can do to slow and reduce the signs of aging. There are four main categories that can help prevent the signs of aging. FOOD Being on a good healthy diet goes a long way to slow down the aging process. You need to limit your calorie intake. Your Doctor or Physician will be able to tell you what your proper intake should be for your particular age and health. As part of your diet you should ensure that it is balanced and consists of the following.

 

Fresh fruits including berries. Vegetables, contain antioxidants. Beans. Seafood. Cereals. Cut down on fast foods. FITNESS Your fitness level will also determine how the natural aging process affects you. Make sure that you include some of the following in your weekly schedule. Exercise. Fitness training. Stretching the body. Yoga.

 

SUPPLEMENTS

There are many vitamins that you can take to supplement your normal diet. But, as always you must consult with your Doctor before starting to take any supplement, this is due to the fact that everyone's health state is different and you may get ill if you suddenly start taking supplements. Here is a list of vitamins that you might like to consider: Vitamin A Helps to reduce wrinkles.

 

Vitamin C Helps produce collagen. Vitamin E This strengthens your immune system. Conzyme Q10 This is an antioxidant which helps protect the skin.

 

CREAMS

Creams can be used as an anti-aging technique. Ensure that you follow a regular skin care routine. Make sure than you are cleansing your face effectively. Make use of herbal creams Disclaimer Please note: I am not a Doctor or Physician. This article is for informational purposes only. No anti-aging technique can be guaranteed to stop the signs of aging. You must consult with your Doctor or Physician before altering your diet or taking supplements.

 

This article has introduced you to the causes and prevention of the signs of aging. If you are now ready to investigate further and find out more about anti aging techniques and products please visit http://www.informationaboutantiaging.com

 

Shilajit: The most powerful anti - aging substance and Rejuvenator ever known to mankind.

 

Shilajit is the most powerful anti - aging substance and Rejuvenator ever known to mankind. Feel the Power of Growing Young.

The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness."

In Sanskrit the literal meaning of Shilajit is " Rock Like " - the power to make our body like a rock enabling it to withstand the ravages of time. Shilajit has that unmatched powers of arresting and reversing the aging process .

Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions.

Shilajit in India, is an aphrodisiac. It is well known that Shilajit would return the libido of people to a level of teenagers. It will keep your Vigor, Vitality and Energy at optimum levels. Shilajit works like Viagra to enhance the effect of nitric oxide to produce an erection. It is also called as "Indian Viagra".

If you are a Woman, Shilajit will ensure that you stay in your youthful charm for a very very long time. Something which rigorous Diet regime, Physical Exercise and any amount of beauty products cannot ensure.

If you are Man, it will keep your Vigor, Vitality and Energy at optimum levels. Shilajit restores youthful vigor to the entire body.

Read More About this Wonderful Herb at http://www.ayurvediccure.com/shilajit.htm

 

AyurvedicCure.com - Health, Nutritional and Herbal Vitamin Supplements Guide Health Guide featuring Home Remedies, Nutritional Herbal Supplements. Complete Guide and Online Health Store.

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Anti Aging Creams

The best among the thousands of anti-wrinkle and anti-aging creams that have flooded the market are being rated according to the surveys conducted which involve the highly efficient dermatologists and the common people who have used the creams and have felt and appreciated the magical effects of such creams.

The top five are as featured below-

Bioque Serum XL Manufacturer- Bioque Country- USA Consumer Rating-95%

A daily, non-toxic, injection-free substitute for Botox.

The result is the same -- the elimination of facial lines and wrinkles caused by excessive pressure of the facial muscles. "Crow's feet", forehead lines, smile lines, and other areas on the face can appear much smoother after a twice-daily application of this product. This product has been used by various celebrities like Sarah Jessica Parker, Kim Catrall, and Halle Berry.

Klein-Becker Strivectin SD® Manufacturer- Klein-Becker Country- USA Consumer Rating-87%

Anti-aging breakthrough. Better than Botox®?™ The stretch mark cream that's become the anti-wrinkle treatment of choice . . . see what all the excitement is about.

DDF Wrinkle Relax®. Manufacturer- DDF Skincare Country- USA Consumer rating-84% This product has been discontinued though.

DDF's Cleanse, Protect, Treat skincare products deliver fast-acting, sustained results by strengthening skin from within. DDF's treatments are designed for specific skin concerns: anti-aging, acne, sensitive, hyper pigmentation and sun care.

OLAY Total Effects

Total Effects by OLAY is one of the most popular anti-ageing creams on the market, selling more than one million bottles in the UK and Ireland alone. In fact, one bottle of OLAY Total Effects is sold every six seconds, so there must be a reason why this anti-ager is so popular!

The formula is a low cost and effective way of keeping wrinkles at bay by combating the seven signs of skin ageing. It's packed with seven vitamins and minerals, including pro vitamin C, zinc, magnesium and light diffusing titanium dioxide, and also includes green tea extract, a wonderful anti oxidant. It's effective and low cost

Radiance-Lift Concentrate by Versace

Radiance-Lift Concentrate by Versace is the very best in designer skincare. It's an all-round anti-ageing treatment, which gives new energy to the skin and combats the effects of ageing and dryness to give a radiant, velvety, softer complexion.

It's ideal as a regular treatment, as a short intensive course during seasonal changes, or when the skin is particularly tired or stressed. The ultimate in pampering and luxury.

 

For more more information about anti aging creams please visit http://www.wrinkle-cream-reviews.com

Anti Aging Skin Care

Anti Aging Skin Care

The skin on a baby is smooth, beautiful, soft and delicate. This is how we all would like our skin to be; flawless, as if we were still babies. However, as life goes on, the environment and other factors, damage our skin. Slowly we all begin to lose the natural beauty of our skin. Later in life skin becomes sallow, starts to sag, wrinkle and forms age spots along with other blemishes.

 

If your skin needs major rejuvenation attention, ask your Doctor if you are a candidate for the prescription vitamin A treatment of Retin A or Renova. If not, including one of the other retinol alternatives in your skin care routine is an excellent strategy. The concentration of over-the-counter retinol products can range up to 1%.

There are four major components to make up a successful anti-aging skin care regimen.

Moisturizer - moisturizer that penetrates deeply into the skin will help reduce sunspots, fine lines and wrinkles. Some skin types may require a larger or smaller amount of moisturizer to produce the desired results.

Antioxidants - antioxidants can stop the oxidation process that leads to the visible effects of skin aging.

Sunscreen - protects you from harmful UV rays and keeps your skin looking smooth and young.

Exfoliation - an external form of exfoliation is helpful to renew the fresh skin layer.

These four major components, when used together, will help keep the skin cells alive and stronger for a greater length of time.

To learn more about anti aging skin care and healthy skin tips, please visit Refresh Skin at http://www.refreshskin.com This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks.

 

To learn more about anti aging skin care and healthy skin tips, please visit Refresh Skin at http://www.refreshskin.com This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks.

 

Antiaging Anti Oxidant - Anyone that has ever been seriously concerned with aging has probably explored the realms of an anti-aging HGH product. HGH or Human Growth Hormone, is a hormone used by the body to promote development.

 

Anti Aging Skin Care - It's a natural part of life and we all have to deal with the fact that, just like our bodies, our skin is aging every day.

 

Anti Aging Treatments - In my youth I do not give a darn to those physicians and health specialists. Now that I am getting older, I'm beginning to think about how to keep my body in peak physical condition as I age.

Enhancing Nutritional Supplement - Proper nutrition is the fundamental basis for every aspect of your dog’s life. It affects their health and longevity by offering an essential balance of proteins, fats, complex carbohydrates and the trace nutrients and minerals their bodies need for growth, repair and maintains of sound immune system.

Skin Care Tips - Pseudofolliculitis barbae, more known to us brothas as, "razor bumps", arise on the faces of men with coarse, wiry, curly hair. Around fifty and eighty percent of Black men live with the issue of ingrown hairs and razor bumps, every day.

Coronary Heart Disease Cholesterol - Cholesterol is a type of fat (lipid) made by the body. About 80% of cholesterol is made by the body, the other 20% comes from the diet. Cholesterol is a building block for cell membranes.

LDL Cholesterol - Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

 

More coming soon!

 

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Diabetes Supply - While diabetic drugs may be the cornerstone of your overall treatment plan, you need to know that there is a great deal more you can do to help control your blood sugar level and protect yourself against the usual eye, foot and kidney complications that diabetes usually causes. You can also help avoid the most dangerous complication of all - premature death.

 

Acupuncture Weight Loss - You may have heard about acupuncture weight loss and are having trouble believing that sticking needles in someone's body, the traditional image conjured up when someone says acupuncture weight loss, could ever help them lose weight.

 

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Anti-Aging - Anti aging health tips!

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Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

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Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

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