MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

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Anti Aging Articles, Tips and Information

Anti Aging Skin Care - There are Many Ways to Do It

The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many. You can decide on the most extreme options and go with plastic surgery or botox injections or collagen treatments. These will make the skin appear to look younger and wrinkle free by injecting artificial things under your skin. Or in the case of plastic surgery, by moving the skin and possibly cutting away excess. These practices are totally unnecessary.

 

Botox Wrinkle Cream

Supplements are another possibility to help maintain better anti aging skin care.

Instead, you should try anti aging skin care techniques to tighten and beautify the real you. The key to your skin staying healthy and to limiting or eliminating winkles is not to allow your skin to dry out. This can be done by the use of creams, supplements and exercise. Anti aging skin care creams are easy to find. They will rehydrate your dry skin, which will put moisture back into the dryness that made you skin look less than what is could be. There are many to choose from and all of them offer a return to a healthier happier you.

 

There are exercises that can be done do stretch the skin, particularly the skin on your face, that will also help to get rid of wrinkles. Most of them involve the skin around your eyes and mouth. The most important thing to keep in mind about anti aging skin care is to satisfy yourself on how you look not others. Grow old gracefully and enjoy the trip!

 

Chris Lakatos is the creator of Anti-aging Health portal =>http://anti-aging.healthylivinghub.com You'll find useful informations, articles and resources to every aspects of your Health and medical needs.

Full articles on anti-aging Skin Care could be found here =>http://anti-aging.healthylivinghub.com/Anti_Aging_Skin_Care.html

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Anti Aging and Water

 

It is true; you can stop the signs of aging with something as simple as watching how much water you are drinking on a daily basis. You see your body is designed to naturally repair and heal itself. Your body is made up of cells that are always replacing themselves and they can either produce stronger or weaker cells to take over. As you age, your body needs more help in regenerating those cells. Water is the best way to help your body with cell reproduction.

 

Remaining fully hydrated at all times helps your skin to remain soft and free of those pesky wrinkles that come over time.

 

How much water is enough?

It is recommended that your drink at least half of your body weight in ounces of water everyday. However I like to make sure I drink at least that and add a few extra ounces everyday to really stay as hydrated as possible. Not only does pure water help to reduce signs of aging, it also improves your body in many other areas of health. You maybe asking right now, "how am I going to drink that much water everyday?" That is a completely understandable question that many feel like they either won't be able to drink that much, or don't enjoy drinking water enough for that.

 

This is my recommendation that I found really helped me. I fill up water bottles that equal more than the amount I need to drink that day. After all, we want to help our anti aging battle anyway we can. So, we'll fill up our water bottles, and carry them with us through out the day. Some people also find it hard to drink plain water; you can add a squeeze of fresh lemon to add a little flavor to you water. Filtered water is recommended, and you should stay away from pre-flavored waters as many of them contain juices and sugars that will not help you with anti aging! The other suggestion I have for anti aging with water is that you drink at least two cups of room temperature water as this helps in detoxification of the body as well.

 

Other Benefits of Water

A secret I recently learned about drinking water is that you can use it as a "comfort food". Many people find that when they are stressed out they eat because a full stomach produces a feeling of comfort. However when eating, more times than not, we are tempted to grab foods that are loaded with sugar, high carbohydrates and white flour. Eating a lot of these foods is really hard on your body and can degenerate cell growth. Not to mention these foods are fattening and can also add on a few extra pounds which no one really wants. The best thing to do is when you are feeling stressed and overwhelmed is to drink down as much water was possible, it will help fill your stomach to give you that comfort and it will once again help you with the anti-aging process!

 

The Anti Aging Skin Guide team is committed to giving you education and advice on your health and beauty needs. Please read more about Antiaging Skin Care and how our professionals can help you at Antiaging Skin Guide

 

Anti-Aging Products versus the Benefits of a Healthy Lifestyle

 

On one hand, we have cosmetic companies and plastic surgeons telling us that we need to buy creams, have ourselves injected with botox or collagen; get nips, tucks, and lifts; brave the possible dangers of hormone replacement therapy and pray for a miracle.On the other hand, the natural health approach advocates awareness of diet and exercise, the value of antioxidants, a change in pace, and a healthy-mind-equals-healthy-body attitude.

If we followed every skin, exercise, and diet regime that's been recommended by countless 'experts' we'd never leave the house.

That having been said, none of us want to die even a millisecond earlier than absolutely necessary and the benefits of longevity don't need to be spelled out.

 

So what do we do?

Anti-Aging -- the Scientific Approach

Mankind has made an incredible medical discovery...

We can make rats live longer!

Are you stunned? If you're a pest exterminator, you're probably overjoyed.

 

Seriously, though, a study on the longevity of rats -- and how to increase it -- has yielded interesting results. Scientists from the University of Florida's Institute on Aging have discovered that a simple 8% reduction in calories and a moderate amount of exercise can slow down -- and even reverse -- the effects of aging in rats.

 

It's believed (and is well on the way to being proven) that cell death and aging-related damage to organs are caused by certain unstable molecules, cellular oxidation and inflammation. A calorie controlled diet reduces the inflammation and therefore inhibits the death of cells. For science, the biggest challenge is finding out why we age in the first place. It's now thought that aging may to some extent be caused by an aging cell's inability to replicate, which is a phenomenon known as 'replicative senescence'. As cells lose their ability to replicate (generally after between 60 and 90 replications), the body's immune system is weakened, wounds are slower to heal, and wrinkles start to form.

 

Anti-aging medication -- the sort that your doctor will prescribe -- is very limited. The most well-known medical anti-aging remedy is hormone replacement therapy (HRT). While there are good arguments for and against HRT, the simple fact is that we don't really know enough about this treatment to categorically say that's effective, let alone safe.

 

Anti-Aging Cosmetics

While scientists are struggling to explain the aging process, cosmetic companies are going to all sorts of lengths to fight it. There are countless creams and serums, beauty regimes and wrinkle remedies on the market today. Cosmetic remedies such as skin creams should probably not be labelled as anti-aging. While they may slow -- and even sometimes reverse -- the visible signs of aging, they don't contribute in any way to a person's longevity. You may look better in your coffin, but, under the skin, your body will have deteriorated much the same way as that of someone who has never seen the inside of a beauty salon. This is not to say that cosmetics have no place in the fight against aging. There's nothing wrong with having beautiful skin well into your twilight years; it just needs to be recognised that any cosmetic regime must be combined with other anti-aging practices to be truly beneficial.

 

Living Longer Naturally -- the Healthy Lifestyle Approach

You may have heard the expression that 'age is a state of mind'. In many ways we can see this to be true. We all know people who should be in the peak of life but, due to circumstance or attitude, lead the life of someone much older. Conversely, we also know 'elderly' people that could give the average 40-year-old a run for their money. Why is this? If you watch people that still seem to have boundless energy as they age, you will probably notice that those people are very active, and approach everything -- even simple day to day things -- with a positive attitude.

 

The more that you remind yourself of your age, the older you will feel. If you constantly focus on negatives then your health will be negatively impacted. It's simple common sense: we all know that laughing makes us feel better. Therefore it's logical that spending much of our time in a dissatisfied or depressive state would have a negative impact on our health and wellbeing. Really, it all comes back to healthy mind, healthy body. And it works both ways. For example, it's a scientific fact that plenty of daylight and sunshine helps to ward of depression. Exercise releases endorphins that make us feel good. Eating well gives us energy and bolsters our immune system.

 

One important factor of a healthy lifestyle, especially with regard to anti-aging, is the minimisation of stress. There are countless negative side effects of too much stress in our lives, so anything that you can do to alleviate stress is beneficial. Go for quiet walks, surround yourself with positive people, meditate, and make sure that you have some time to yourself occasionally. Learn to say 'no' - you can't be all things to all people.

 

Lastly, a diet consisting of lots of fresh fruits and veggies is invaluable. The body thrives on all things raw and vital. Grains and nuts are also full of necessary protein, and sprouts such as wheatgrass are the ultimate mineral supplement when juiced. Buy yourself a good cold press juicer, such as the Greenpower Kempo, and make your own fresh fruit juices. Pure water is also important. Our bodies are 70% water so it makes sense to drink the purest water possible. Dehydration also has a negative impact on energy, so if you're tired you may want to try drinking lots of water.

 

The fact is that, at this stage, we aren't really sure why the human body ages. Until we have a better grip on the process of aging we won't be able to combat it effectively. Despite this, chances are that, if we lead a healthy lifestyle and occasionally indulge in anti-aging products such as cosmetics, we have a reasonable chance of aging gracefully. Budda had the right idea when he said: "Your body is precious. It is our vehicle for awakening. Treat it with care." So far, even science can't beat that advice.

 

Resources

Written by Sara Schell. spellcast_advertising@yahoo.com.au

For more information on natural anti-aging products or to view Vitality4Life's excellent range of healthy lifestyle accessories visit http://www.vitality4lifeshop.com.au/index.php

 

Sara Schell is a freelance writer and operates SpellCast Advertising, based in Australia. Sara specialises in search engine-optimised articles and text for websites. Services available: copywriting, ghostwriting, creative writing, SEO copywriting.

 

Anti Aging Exercise Will Improve How You Feel About You

When trying to improve the way you feel about getting older you must understand that feeling good about yourself is one of the best medicines. Your face is the first thing you look at everyday and so that is the place to start your anti aging exercise. To help tighten the skin around your eyes you need only spend ten minutes a day. But these will be ten valuable minutes as you eventually notice a change in the bagginess around your eyes. The skin on your eyes is the thinnest it is anywhere else on the body. It is also quite delicate. You really need to work hard to keep it from giving you the appearance of an old tired person. There are also creams that will help as part of your program.

 

Anti aging exercise is also good for the whole you. When thinking about the next steps remember that you must deal with more than one issue when choosing what kind of exercise to do. The three important aspects of your body that you want to work on include how to improve flexibility, your cardiovascular system and general strengthening. Before you start on this path it is important that you talk to your health care provider to ensure you are physically fit to begin any such program. If deemed not then start with simple stretches which over time will build you up and help change the mind of your physician.

 

If on the other hand your health care provider gives you the go ahead you must still start your program slowly and build it up. Any anti aging exercise that you do must first be preceded with stretches to get your body ready. This includes before you do aerobics or begin working out with weights. The simplest cardiovascular exercise program consists of stretches then leads into walks and eventually into more taxing exercises that will also help to build strength. Don’t expect results over night. Give your anti aging exercise program time and you will be happy with the results.

 

Chris Lakatos is the creator of Health Living portal =>http://anti-aging.healthylivinghub.com You'll find useful informations, articles and resources to every aspects of your Health and medical needs.

Full articles on Anti-aging exercise could be found here =>http://anti-aging.healthylivinghub.com/Anti_Aging_Exercise.html

 

Anti-Aging Rule: Choose Your Friends Carefully

 

My mother always reminded her kids that people judge you by the company you keep. The admonition was meant primarily for my brother who tended to prefer the company of neighborhood rowdies - the kids who ran around with their shirttail hanging out, their knickers not pulled up, their hair uncombed, and used inappropriate language like "gosh" and "gee whiz." (Yes, yes, I know. But that was back in the Dark Ages.)

 

She was right - people do judge you by people with whom you associate. But in our contemporary culture, few people are concerned about the judgment of others. However, if you are at midlife, and you want to retain youthful characteristics and vibrant good health, the company you keep is very important for a reason rarely discussed.

 

And that reason is this: We develop "old" thinking and behaviors from observation and emulation of "old" or "older" people we associate with most frequently. They could be family members, close friends, neighbors, or co-workers. And let's not forget the influence of archaic conventional wisdom and consensus thinking. "Oldness" is insidious and viral. You really have to watch what you allow into your head and adopt as your own.

 

Does someone in your family insist on being catered to not because of an infirmity but because "I've done for others all of my life, and now it's time for others to do for me"? Grandma did it, so you do it, too. We should do for our elders, but not when elders are perfectly capable of caring for themselves. It's unkind and unwise to encourage dependence. If entitlement or other "old age" behavior causes unhappiness in your family, it can stop with you. Aside from family life, one of the best places to catch the oldness virus is in retirement communities or any living situation where you are in contact primarily with people your own age.

 

Retirement communities, for the most part, are beautiful. They are quiet, well maintained and many offer amenities that can keep you going nonstop: Trips, classes, social and sports events, state of the art exercise equipment, music, arts, crafts, tennis, swimming, theater -- you name it. What more could you want if you are over 50? What you should want, and must want, if you are determined to Put Old on Hold is regular association with people of ALL ages and circumstances. If you are at midlife (50-55), healthy, and choose to buy into a retirement community, think about the environment you will be in for a very long time.

 

In a new community that stresses active lifestyles, there will probably be many residents about your age. But what happens as time goes on? Assuming the community remains stable, there probably won't be too many younger people moving in over the years. You may consider that a bonus, but remember this: Over time, your closest friends and acquaintances will likely be those within the community, especially if your lifestyle becomes more settled. This is something to consider ahead of time.

 

The life span has increased by 27 years in the past century. Those bonus years represent a long time to live in a situation where predominant topics of conversation, eventually, will be about aches, pains, which neighbor is in the hospital or who died last week, and which widower is up for grabs, and what his favorite casserole is. The reality is this: If you are at midlife and you choose to segregate yourself in a seniors-only environment, the "oldness" virus will get you sooner than later.

 

Young people, as irritating as they often can be, can also be open, patient, kind, understanding and tolerant. For me, one of the joys of working is the opportunity to interact with young people. On more than one occasion, their presence has helped me lighten up on impatience and crankiness. You cannot pay for that kind of therapy!

 

Exposure to young people is essential if you want to broaden your worldview and stay current with what is happening beyond your world and circle of friends. You may not approve of what you see and hear but it does help you cope with reality - something that older people often have a hard time dealing with. Deliberately put yourself where younger people are. Take or teach classes at the local community college. Join organizations that do not segregate by age, i.e. seniors-only or boomers-only groups. Volunteer to mentor teens who could benefit from your wisdom and experience. Indeed, if you have a choice, choose your friends, associates and living environment carefully as you age. They can and do affect how well you age and the quality of your life.

 

Barbara Morris,77, is a pharmacist and recognized expert on unique anti-aging and youth preservation strategies. Author of Put Old on Hold, her message is for Boomers who want to maintain their present level of mental and physical fitness for additional 25 or more years. Newsletter sign-up at http://www.PutOldonHold.com

Getting the Younger Skin Back - Anti-aging Care

When our aged skin begins to show up, it is time to take some action before the wrinkles spread further. Face creams can help in hiding the wrinkles, but a real treatment would combine diet and lifestyle changes as well. A youthful skin tells our age to others before we do it ourselves. It is difficult to hide the signs of aging. Sooner or later, they begin to show up, in fine lines and loosened skin. As in the case of other ailments, prevention here is better than cure, and may in fact be the only real cure.

 

The beauty of supplements is that they are easy to find, relatively inexpensive and will help your whole body while improving your skin. These include vitamins, minerals and a variety of herbs. The vitamins can come from multi-vitamins bought in the store or an increase in the foods that will give you the natural vitamins you need. Incredibly these supplements can help improve the elasticity, the wrinkling, and even help to banish age spots.

 

Here are a few tips that may help you preserve your youth for a longer time. Sunscreen creams should be used regularly if you happen to spend a lot of time outside in the sun. Not only on the face, but also the neck, arms, and hands. These creams carry ratings in terms of SPF. Find out what level of protection fits you best. Basic skin care involves washing the face with a cleanser. Using toners and moisturizers is also sometimes suggested. There are a wide range of products with various chemicals and ingredients such as vitamins and acids. Find out which product is suitable for your skin type and needs and use accordingly.

 

The face cream industry routinely comes out with new products containing new ingredients. These are meant either for temporary or long-term care. It all depends on the nature of your skin and the type of skin problem you are facing to decide on the right product. The marketing drives may promise miracles and instantaneous results, but rely on your understanding to find out what works and how much.

 

For more information on skin creams visit - Antiwrinkle Creams

The author is a freelance writer associated with http://www.best-antiwrinklecream.net

 

Anti Aging Skin Cream - Today people can't go anywhere without seeing or hearing about the advancements made in the area of the anti-aging skin cream.

 

Anti Aging Physicians - Immortality has long been the quest of humans. In the religious and spiritual sense, immortality is essentially belief in spirit, soul, rebirth, or continuation of some aspect of the human beyond the present existence of the human being.

 

Antiaging Solution - It’s in our culture to try to reverse the aging process or slow it down by any means. Many studies have been done on the subject and inventions to slow down aging process are done.

Systemic Juvenile Arthritis - Polyarticular Juvenile Arthritis is a type of arthritis that affects children between twelve and sixteen years of age. This disease affects roughly one third of Juvenile arthritis sufferers and mainly targets females. The joints affected are usually evenly distributed between the right and left sides of the body.

Chemical Skin Care - Pores play a major role as far as our looks are concerned. When we have large pores that look still larger when we reach the mirror, we feel disheartened by what we see. There is no need to feel helpless about the pores. Let me tell you how you can look young with tight looking pores.

Lower Cholesterol Levels - Zetia can work on it's own or with statins like Lipitor, Zocor or Crestor to help lower your cholesterol. Statins work mainly with your liver to decrease production of chloesterol and reduce it in your bloodstream.

High Blood Pressure Cholesterol - Cholesterol and children is a topic that you just don't hear much about. Teaching your children about eating right, from the start, from when they are young, is going to build great eating habits for years to come.

 

More coming soon!

 

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Diabetes Prevention Program - If you have the tendency to inherit diabetes, you must read this and always be aware of the symptoms of the disease. There are many people, unfortunately, who do not know the signs or symptoms of diabetes.

 

Vitamins Herbs Supplements - There are many kinds of eczema, and too few people who can tell you how to cure them. Scientists are trying get a better handle on the causes of such eczema as hand and foot eczema, but they may still have years to go before they find a tested and sound way to prevent the condition.

 

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