One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Anti Aging Articles, Tips and Information

Anti Aging: What to Look for in Anti Aging Skin Care

Aging is a huge part of your life and it is happening to your body and skin every second of every day. As you grow older, your skin begins to thin, lose moisture and ultimately appear wrinkled and sagging. What can you do to prevent this from happening? Or, better yet, how can you reverse the damage that has already been done? You want to find a skin care regimen that combines botanically based products and cutting edge technology to achieve the appearance of younger, firmer and more supple skin.

When it comes to protecting our skin from the visible effects of aging, many of us are in the dark.

Let me just tell you that this is possible. You can look and feel younger, regardless of how damaged your skin is. But you must be educated on what to look for before deciding on what anti aging regimen to use.


Following are the key anti aging elements you want to look for when choosing skin care products:

1) Bio Hydria Complex®. These ingredients reduce the appearance of wrinkles and fine lines by moisturizing, soothing and conditioning the skin. This element consists of seven botanicals, which each play an important role and together form an extremely powerful combination of ingredients. The seven botanicals are Comfrey, Cucumber, Birch Leaf, Watercress, Clover, Ginseng, and St. John’s wort.


2) Nanoshpere Technology. This is a targeted delivery system that allows key, anti-aging ingredients to penetrate the skin layers to the deepest levels, so that the formulas are the most effective. Nanoshperes are so minuscule, that they go where no man (or molecule) has gone before.


3) Magnesium Ascorbyl Phosphate. More simply put, this is a stable form of Vitamin C. This anti-aging element can prevent wrinkle formation, and stimulate collagen and elastin. It also protects against sun damage and makes sunscreen more effective by reducing the amount of photodamage to the skin cells that are compromised by UVA and UVB rays.


4) Elhibin® and Stimu-Tex®. These are both key ingredients in the fight against aging. Elhibin® keeps skin smooth and soft by promoting the retention of moisture and contributing to skins elasticity. Stimu-Tex® is a moisturizer that prevents transdermal water loss. It is plant derived and also helps with skin redness.


5) Alpha Lipoic Acid. This is a universal antioxidant which help fight against free radical damage. Free radicals are well known for their part in speeding up the aging process. This element is key in preventing and even reversing the aging process.


6) Kojic Acid. This is a plant derived skin lightener. It is an extremely mild and gentle ingredient, used to decrease the appearance of age spots and hyperpigmentation (brown spotting). Because it is very mild, it can be used on very sensitive skin.


7) Copper. This element is key in reducing sagging and fine lines, and in firming the skin. It also helps to thicken the dermis, in order to offset the thinning that happens with aging. Because copper cannot penetrate the skin on its own, it should be introduced with Nanoshpere Technology to achieve targeted delivery. Copper is also a well-known antioxidant and protects against free radical damage.


8) AHA’s and BHA’s. These elements improve the appearance of skin and increase cell proliferation. AHA’s are simply fruit acids that exfoliate the skin in a gentle and natural way. BHA is salicylic acid, which helps with the treatment of acne.


9) Penta Peptides. These are anti aging elements that help build collagen. They also produce smoother, younger looking skin by tightening the matrix of aging skin. They do a great job of keeping the skin looking plump and supple. When you use an anti aging regimen that contains these nine key elements, you are well on your way to not only preventing the visible signs of aging, but reversing them. Once the above nine elements are combined with other pure, safe and beneficial ingredients, you truly have a remarkable anti aging skin care regimen that will make you look and feel years younger.


Katie Recknagel is an Independent Consultant and District Manager with Arbonne International. She is dedicated to helping women and men look and feel younger and more confident by teaching them how to use Swiss formulated, botanically based products on their skin and in their body. Go to to learn more about the many benefits of using pure, safe and beneficial products.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


How Diet Can Help Anti-Aging


For centuries people have been searching for the fountain of youth. Although this is in itself a fantasy you can increase your chances of living longer by making a few adjustments to the way you eat.Basically it all boils down to one factor diet. The old saying "you are what you eat" holds true when it comes to anti-aging. Eating better is the key to better health and increasing your chances of living longer.


What do we mean by eating better? Here are a few points:

Cutting down our salt, and pure sugar intake Cutting down but not eliminating carbohydrates

Eating more of these foods: Fruits Vegetables Legumes and lentils (peas, beans) etc Whole grain breads, rice and cereals All fish except for shell fish


Other "super foods" include:

Chlorella, is a small green algae which is loaded with, proteins, carbohydrates, all of the B vitamins, vitamins C and E, amino, enzymes and rare trace minerals


Spirulina is a complete plant based protein that helps the auto immune system. It also contains trace mineral contents it helps with blood sugar maintenance and brain function. Sea vegetables (like seaweed), this would include seaweeds like kelp. Broccoli Sprouts, you can get these at many grocery stores in the produce section or at the health food store. Quinoa is a grain protein and is a good source of fiber and complex carbohydrates. Soybeans and soy products like tofu or soymilk. These are also available in the produce section of the grocery store. Flax seed- this is a good source of Omega-3 oils, which are helpful in heart conditions.


Diet is very important when it comes to anti-aging and with these suggestions you can easily make a few adjustments to your diet. At first it is a little hard to adjust but once you get into good eating habits you will feel better and look better. Plus you will be able to have more energy to do the things you want to do and get more out of life. Research has proven that when you add exercise to healthy eating you can indeed prolong your life by just a few simple changes to your lifestyle.


Zach Thompson is a Glyconutrients Consultant. His clients range from pro athletes and actresses, to cancer patients and children with Learning Disabilities. To learn if glyconutrients can help you, visit Buy Glyconutrients Product


Anti Aging Solutions


It's in our culture to try to reverse the aging process or slow it down by any means. Many studies have been done on the subject and inventions to slow down aging process are done. Each one of us would like to reverse the aging process or slow it down, by studying, finding, and using the latest best anti-aging treatment available. We always wanted to remain as beautiful as we were in our teenage age when life was less involved, less complicated, less demanding and our skin was tight and had a glow. We need anti-aging treatment to erase the life-battle scars developed on our body with times. We still desire to show off white teeth, shiny hair, and perky this or tight but we realize that gone are those times and now this is only a dream.


Added to this list are foods that give extra boosts of phytochemicals that help the immune system and a variety of body functions. Blueberries, cranberries and strawberries all contain phytochemicals. These are readily available in grocery stores. However to get the benefit of the phytochemicals, these berries must be vine ripened and picked within the last 48 hours. You can also grow these small fruit trees and shrubs yourself and enjoy that fresh from the garden taste.


In one way it is a keen feeling of mental unease, as of annoyance or embarrassment, caused by failure and disappointment whenever we think that "youth is wasted on the young." The other way as one of my friend who is around seventy or eighty years says is that it is fair to acknowledge that as we age we "fall apart". Our body parts need constant care and supplements as, eyes become weak, hips and other joints need replacing, organs are weak. Moreover, skin, the largest of all human organs also starts deteriorating. It reveals the fact known as "free radical damage." as it dries cracks and mars with the growing age.


The main reason for skin damage is that as we age our skin exfoliates less often due to which sebum production slows which supplies less oil to the skin resulting in its dryness and flattening of skin layers causing thinner skin. Moreover, collagen stabilizing enzymes decrease and blood vessels become thin disturbing the usual blood flow. Hence, the only option left is anti-aging treatment.


Elastin, a protein similar to collagen that is the principal structural component of elastic fibers enhancers is widely used in anti aging treatment. Anti-aging treatments have a wide range and market. It includes plumping lips, raise brow, flatten protuding belly, splaying of nose bones. All this is a natural phenomenon in the aging process. Remember those old high school days when you were stud and never required cosmetic reconstruction or Erectile Dysfunction drugs to overcome impotence.


Although we have somehow managed to slow down the aging process but despite all our anti-aging treatment and fixation we continue to age. Statistics show that the life expectancy ratio has increased with low death rate but this is not necessarily due to minor or occasional anti-aging treatments. This is the result of evolution, preservatives, and poisons, as well as healthier living that includes eating well, exercise, and resting enough.


Anti-aging treatment plans do not conquer aging or death but are just contributing to prolong health and physique for a bit longer. People in their mid to late years care about staying alive and living a quality life but are care less about what others have to say about their living style and behavior. We are just beginning to invest in our holistic health and care less about material or other external gains like superficial forms of nurturing. We will now concentrate on understanding peace, prayer, serenity and solitude. We very well know the use and results of anti aging treatments today.


Greg Culver is the owner of numerous health and fitness websites and has a keen interest in health and fitness. For information and articles go to:


TCA Skin Peel: Cost-Effective Anti Aging Skin Treatment

What do we envision when we think of aging skin? Wrinkles, fine lines, crows feet, skin blemishes, liver spots, just to name a few. Basically, the problem is that when we age our skin starts to lose its elasticity and ability to repair and restore itself. When we injure our skin and get a bruise it may not heal completely and leave a spot or similar blemish. When we stay out in the sun too long and develop sun spots, wrinkles and more they don’t quite completely go away anymore. This is the result of aging.


There are many factors that contribute to the aging process and there are now treatments that can help and reverse some or even all of this damage. Aging is a natural process and regardless what nutrition regimen you follow it will occur. Even the best nutrition programs like Dr. Perricone and Dr. Obagi will only minimally slow down the aging process. This is where plastic surgery, steroids and hormone therapy, lasers, anti aging creams and medium depth skin peels like the TCA skin peel come in. Plastic surgery can make anyone look younger, but it is very expensive and not an affordable option to most consumers.


There is hormone therapy, but this has mixed reviews and is also very expensive. It is important to note that an increase in certain hormones can lead to undesirable effects like hair loss or thinning on the scalp, new facial hair growth, and serious side effects like cancer and liver disease. Lasers and skin peels are slightly more affordable but still expensive at $200 up to $1000 per treatment and many require several treatments to see good effects. Then there are the various anti aging skin creams we see hawked on TV and in almost every magazine. All promise great results, but after buying one you find it doesn’t really work that well if at all.


There is one tried and true anti-aging skin treatment that is actually affordable and has been found effective for this use by the American Medical Association. It has also been successfully used in millions of doctors offices throughout the world, the medium depth TCA skin peel. TCA stands for trichloroacetic acid. It is a facial peel, but is stronger and more effective than any other skin peel. The TCA peel has been featured on numerous TV shows like the Swan, Dr. 90210, and various reality shows for its ability to renew and rejuvenate the skin.


It is important to note that in a doctors office the cost can be $200-$500 or more per peel, but TCA peels can now be purchased for in home use for under $30 which makes them the most cost effective anti aging treatment currently available. The latest medical research has proven that TCA peels do work as a proven treatment for wrinkles, freckles, sun spots, blemishes, and other numerous conditions usually attributed to the aging process. Plastic surgeon Dr. Keith Leiberman explains: "Unlike other techniques, TCA skin peels get to the root of the problem with aging skin, resulting in tremendously effective results - leaving the patient with noticeably fresher, smoother skin and great texture...with fewer wrinkles and lines!"


David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He provdes various skin peels and anti aging treatments for doctors offices and medispas. For more great information on anti aging skin treatments please visit:


Do Any Of These Anti-Aging Creams Work?


So do any of these anti-aging creams work at all? And what do they do exactly? The answer to if they work or not is yes, no and sort of all rolled into one. There are literally thousands of different anti-aging creams on the market today. Since women are especially concerned with the effects of age to their skin, most of these anti-aging creams are marketed towards women, but many men have turned to their use as well.


Most of these anti-aging skin products will produce the appearance of reduced wrinkles, which can be noticeable in even just a few weeks of consistent use. However, there aren't any known anti-aging creams that will actually eliminate wrinkles or otherwise permanently reverse aging effects to your skin.


This change may be due to the fact that many societies in recent years have seen an increased focus on young looks, including in men, and some men report that they feel it is easier for younger-looking men to get an attractive job than it is for older-looking men. Additionally, it has become more socially acceptable for men to be conscious about their looks.


Anti-aging creams will remove layers of dead skin, and hydrate the lower layers giving them a plumper and fuller look that helps reduced the appearance of wrinkles. The wrinkles are not permanently removed, and will reappear after the discontinued use of the product. Therefore, you have to keep applying it everyday and will go through a lot of it quite fast. Since the cost of many of these ant-aging creams is not cheap, maintaining the reduced wrinkle effect they offer can become expensive.


You can achieve a somewhat fuller, plumper skin appearance by using less expensive moisturizers. The only scientifically tested and proven anti-aging cream ingredients are vitamin C and E, as well as Alpha Hydroxy Acid (AHA). These three ingredients are proven to reduce the appearance of wrinkles, but there are likely many other ingredients that will produce similar effects. Results of any particular product will vary from user to user, and a good strategy would be to try several different brands before settling on one that works best for you.


Anti-aging creams aside, the two most effective things you can do to slow down the appearance of wrinkles is not smoke, and apply sunscreen at the beginning of everyday if you plan on being outside for more than ten minutes. SPF 15 or higher is recommended. As much as you may want a tan, excessive UV exposure is a sure way to bring on wrinkled skin before its time.

Do Those Anti-Aging Creams Really Work?

The best method of aging skin care is to start young. The effects of age on skin doesn't happen overnight, and actually starts occurring right after you're born. Actually, you could even argue that your skin begins to 'age' the moment it is formed inside the womb. Although it seems to age all of a sudden for a lot of people, in a period of just a few years, the visible effects of aging skin are the result of a process that has been happening for as long as you've been alive.


Anti-aging creams are heavily marketed and advertised on television, with the promise of making the consumer look younger and reducing visible wrinkles on the skin. Traditionally, they have been targeted towards women, but products specifically targeting men are now common, often sold as part of collections of men's grooming and skin-care products by major brands like Zirh, Biotherm and many others.


There are a range of cosmetic 'treatments' for the appearance of wrinkles on the skin such as plastic surgery and botox injections. Advertising presents anti-aging creams as an alternative to these more costly and invasive cosmetic treatments. No matter how old you are, it's never too soon or too late to be worried about aging skin care. Your skin, being the outermost layer of your body, is the part of you that people see, and reflects your overall state of health and age. If you are concerned at all about how you appear, it's therefore a good idea to take good care of your skin.


Botox Wrinkle Cream


So the sooner the better with aging skin care. What causes skin to age is a few different things, but the major visible reason for aging skin comes down to damage done to the elastic proteins your skin has to keep it tight. What causes the damage is chiefly free radicals. What the heck are free radicals you ask? A free radical is just a fancy chemistry word for an oxygen compound gone wrong.

Another key form of aging skin care is to avoid tobacco and alcohol. Smoking anything, especially tobacco, is a great way to infuse your entire body with free radicals, and too much drinking will do the same.


The best ways I know for aging skin care are the above preventative measures, as these are the only real ways to keep young looking skin. Once wrinkles occur, you can't get rid of them without surgery, and aging skin care products are just different ways of covering them up.


You have many choices when it comes to anti aging skin care, choose wisely.


Antiaging Anti Oxidant - Anyone that has ever been seriously concerned with aging has probably explored the realms of an anti-aging HGH product. HGH or Human Growth Hormone, is a hormone used by the body to promote development.


Anti Aging Exercise - The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many.


Information Anti Aging - From the day we're born, we start to get old. Yup, at first we love it, we can't wait till' we're old enough to drive, go to college etc. But the wonder years don't last forever.

Weight Loss Plan - As we all know, overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension. The only way out of all these troubles is to shed those extra pounds around your waist by embracing some effective lose weight diets programs and a disciplined food habit since then.

Corrective Eye Surgery - As with any surgery, LASIK has a few complications. Scientific studies conducted in the late 1990s depicted that a meager 5% of LASIK eye surgeries resulted in some sort of complication.

Healthy Cholesterol Levels - You actually place a strain on your heart and body when you're heavier than you should be. When a person without heart disease is first diagnosed with elevated blood cholesterol, doctors often prescribe a program of diet, exercise, and weight loss to bring levels down.

Sugar Content Cholesterol - You see, cholesterol doesn't dissolve in the blood. It is carried between cells by lipoproteins in the blood. LDL cholesterol is the bad stuff. Too much of this is what causes health problems. On the other hand, HDL cholesterol is the good cholesterol.


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