One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Anti Aging Articles, Tips and Information

A Secret of Anti-Aging

Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this - energy and raw material. These two requirements are needed to maintain the cell's proper functions. The body is made up of cells and all cells are living. All living things need food. Each cell needs the proper food to keep it strong. Cells die and replace themselves at various intervals.

Once you begin to understand this, it is easy to see why so many people are suffering from health problems.

To understand antin-aging, understand that when a cell replaces itself it has three options that it can replace itself with:

1. A cell may replace itself with a weaker cell each time. A cell will do this if it hasn't had the right nutritional foods available to it. This process is called degeneration.


2. A cell can replace itself with the same strength cell. This means the body doesn't improve. That is, you have a chronic condition.


3. The cell is capable of replacing itself with a stronger and better cell. This will happen only if the cell has an abundance of energy and the right raw materials. This process is called regeneration. It is anti-aging.


Many of the foods that we have been told are good for us in actual fact may cause degeneration. This can be shown by muscle testing. Your kinesiologist can supply you with information on which foods to avoid to stop degeneration, and which foods to buy to aid regeneration and anti-aging.



High levels of carbohydrate


Milk (especially homogenized milk) and cheese

Caffeine - Including Tea, Coffee, chocolate, cola, chuppa chups

Chocolate (it contains dangerous levels of lead!)


White flour

Microwaved food

Chemicals such as flouride (which is a rat poison)

Artificial sweeteners (especially aspartame / nutrasweet)


Processed foods

Artificial Colorings (as in Gatorade)


Monosodium glutamate (MSG)

Preserved meat

Moderate to high levels of meat

Meat from animals on unnatural diets (eg pork)


Vegetable oil

Canola oil

Cotton seed oil


Hydrogenated oils

Oil that is not cold pressed / expeller pressed (use olive oil, butter or ghee)

Deep fried foods

Chips / French fries

Puffed grains

Soy products other than soy sauce, miso and tofu (eg soy milk & soy oil)


Meat and eggs raised by `normal' methods which have many toxins and hormones.

Seafood which are garbage eaters (eg oysters)

Foods with high levels of mercury. This includes most fish, such as tuna. Genetically Modified Food (GMOs). At present this is about 50% of all soy and corn. Even organic soy and corn can have GMOs in it unless otherwise stated. A MAJOR cause of aging is heavy metals. Virtually all of us suffer from heavy metal toxicity. The best way to remove heavy metals is by chelation, by I.V. or by suppository.



RAW nuts, seeds, soaked and sprouted grains

Fruit and vegetables especially sprouts

Green leafy vegetables

Legumes (bean and lentils - learn Indian cooking to make them interesting)

Goji Juice & Berries - Possibly the best anti-aging substance in the world.

Super Food


Bee Pollen (not for everyone-some are allergic to pollen from some areas)


Celtic sea salt



Wheatgrass juice

Barley greens

Aloe vera

Antioxidants (eg vitamin C, vitamin E, pycnogenols, coenzyme Q10)

Olive oil

Evening primrose oil

MSM (organic sulphur)

Foods with omega 3 fatty acids (eg flaxseed oil) and

Foods with omega 4 & 5 fatty acids (eg evening primrose and fish oil). 

Gentle sunlight (vitamin D)

Gentle exercise.

A good night's sleep every night, minimum eight hours.

In addition, frequent drinks of good water is crucial. We believe the best water is water that has been filtered by reverse osmosis. Next best would be spring water. Tap water is not as good because of the chlorine and the fluoride (although it is better than nothing). Distilled water is not as good for you - its energy has been altered. In Europe distilled water is labelled ``not for human consumption". Mineral water is not as good because the minerals are not in a form your body likes. Water that comes from the top of mountains is no good because, according to genius Victor Schauberger, it is lacking in oxygen. Many people's health problems and anti-aging would improve if they would just drink more good water!


Nutritionists like to divide food into a number of different groups. I suggest that you think about dividing food up into two food groups. One group produces acids when it is digested. The other group produces alkalies when it is digested. Our bodies are constantly producing waste products, much the same as the exhaust coming from the back of your car. Waste products are acidic. They are called toxins. Toxins cause tiredness, pain and aging. Therefore, if you want more energy and less pain and anti-aging, you need to eat less acid-producing food. 


Foods that produce acids are carbohydrates and proteins. 'Foods' such as tea, coffee, softdrinks, sugar, flavourings, artificial sweetener and preserved meats are even more acidic i.e. toxic. And pollutants (such as heavy metals) and pesticides are even worse.

To neutralise an acid you need an alkali. The only foods that produce alkalis are fruit and vegetables, particularly leafy, green vegetables, such as sprouts, parsley and cabbage. That is why people should eat LOTS of fruit and especially vegetables, for anti-aging. Raw is best. And steamed is much, much better than boiled (as it retains the vitamins and minerals).


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 Have a look at what people put into their shopping carts next time you are at the supermarket. (Lots of white bread, soft drinks and preserved meats). And have a look at what people have on their plate next time you are in a restaurant. Lots of carbohydrate and protein, and very few vegetables, except maybe for some lettuce. This is not to say that we don't need protein and complex carbohydrates. We do. The key is BALANCE. We need to balance the acid-producing foods we eat with much more alkali-producing foods, especially if we suffer from symptoms such as tiredness, pain, illness, gas and skin problems.


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The other thing to bear in mind is that the body has hundreds of different chemical reactions going on, for which it needs at least NINETY different things, including vitamins, minerals and essential fatty acids. Therefore, people need more variety in their diet, to ensure that they get everything their body needs, for effective anti-aging. DISCLAIMER: This information is not medical science or medical advice. This information is not backed up by scientific evidence. This is just for your information. This information and these products have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. Individual results may vary.


Stephanie Relfe was born in Sydney Australia. She now lives in the USA with her husband and son. She graduated with a Bachelor of Science degree from Sydney University. She is a professional kinesiologist and the webmaster of "Health, Wealth & Happiness" at, a website which provides valuable natural health, mind, spirit, financial and other information unifying the whole, rather than educating a part of the whole.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Anti Aging Supplements - The Whole Truth


Now that I am getting older, I'm beginning to think about how to keep my body in peak physical condition as I age. I know a lot of people who take anti aging supplements , but I don't know. It seems like it might be just a fad. I mean, I eat nutritiously, run ten miles a day, and try to get the full nine hours forty-five minutes of sleep a night which my body seems to crave. I'm just skeptical that I could even do any better than that. Nonetheless, I guess aging supplements are worth looking into.


Another anti aging supplement which is supposed to be good is flaxseed oil. Actually, it is not only flaxseed oil, but any one of a number of oils containing essential fatty acids, including fish oil also. These acids are supposed to exert a powerful anti aging effect and contribute to fighting free radicals. Unfortunately, no one has been able to yet explain to me what exactly all those scientific terms mean, but I know many people who swear by their oil anti aging supplements daily, so there might be something behind it. Personally, I'm not sure how much difference all of these aging supplements really make compared to good old fashioned exercise. For me, not only is it elevating to get out running, jogging, or swimming, but it makes me feel younger. On days when I do it, I feel young and energetic and full of life, while when I don't I feel as if the years have really taken the toll on me.


There is, in my opinion, no miraculous anti aging supplement which will instantly solve all our problems. Rather, it is only a lifestyle issue. Just keep doing your best each and every day to live a healthy and active life, while eating right and avoiding unhealthy habits. A glass of wine before bed, and no whiskey before noon I always say. My daddy told me that. He could not possibly go wrong. provides the latest news, reviews, articles and write-ups on all health and skin-care related issues and a whole lot more.


For Anti Aging Solutions; is it Exercise or HGH?

Yes we all want to stay looking young and are constantly in search for the latest anti-aging solutions. But what really is the best choice? Let’s weigh the options. It is safe to say that of course besides eating right, most if not all of us will agree that exercise is one option for staying young looking. The other option of course is the popularly known HGH pill which stands for HUMAN GROWTH HORMONE.


I've recently heard a lot of good things about a few anti aging supplements. DHEA, for example, is supposed to be good. It is some substance produced by the body's adrenal glands, but as you get older, its levels drop off which is supposed to be a bad thing. According to scientists, DHEA is one of the best aging supplements because it is such a necessary part of your own health and internal chemistry. Taking it increases levels of testosterone, as well as growth factor, which helps the body heal and continuously repair cell damage.


Now, I’ll continue by saying what forms the basis of drug-free living: “if one way is true, it is the way of Nature.” Friends, in regards to anti-aging solutions, this is not an understatement. I will go over some noted side effects of the so-called HGH pill and also go over the benefits of natural options and perhaps at the end you will be in the best position to pick which choice you will go with.


Injecting ones self with synthetic human growth hormone can cause side effects if misused or used at all, in regards to the HGH substance, here are its associated side effects:

1. Acromegaly, (a dangerous disease with increased incidence of heart attack and death)

2. Edema and Fluid Retention,

3. Liver Damage,

4. Carpal Tunnel Syndrome,

5. Painful Joints,

6. Gynecomastia (enlarged breasts in males)


Now that we’ve got that out in the open, let’s see what exercise has to offer as an anti-aging solution. If there is a magic pill for anti-aging, there is no doubt among leading researchers that anti-aging exercise is it. Nothing comes closer to achieving anti-aging effects in our body as exercise. From an anti-aging perspective, the real question is not whether to exercise, but more importantly, what kind of exercise, how much, and how often.


This is where the secret is. It must be noted that the list of benefits from exercise resembles those obtained from the popular HGH (growth hormone pill) growth hormone. These include a gain of muscle mass and strength, loss of fat, increased energy, increased sense of well being and a decrease in anxiety and depression.


Of course other factors such as


-The Previously Mentioned adherence to a proper diet

-Positive Thinking and…

-Good old sufficient Sleep are other factors that come into strong play when considering exercise as your choice of THE anti-aging solution-naturally, so one will do well to remember these factors.


Well, there you have it the choices for staying younger looking and their pros and cons, (admittedly the latter choice has little or no bad points but still…), all in all- Here’s to staying and feeling younger looking AND to health.


Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Anti-Aging Exercises and Tips today.

A Critical Look at Anti-Aging Products: Debunking the Modern-Day Cure-All

Most people think they can recognize the song and dance of the swindler: someone who promises the goods and never delivers. But in today's world, it's harder to spot this purveyor of snake oil. Nowadays, the fabled "time-honored remedy to aging" is promised to the public through a sea of cosmetic products. And unfortunately, the majority of these treatments classified as "anti-aging" have a minimal concentration of beneficial, active substances, and have not been successfully tested or shown clear results. Because there is so much hype and misinformation based in this field, it's imperative to keep informed about what to be wary of when dealing with these types of products:


Be on the lookout for products that promise to "reverse" the aging process. As of this date, there are no treatments or products that can literally turn back the hands of time. The therapies that produce the most visible results work by improving skin conditions for a healthier appearance and protecting against further damage caused by aging; not by actually reversing your body's aging process. Antioxidants are effective in combating the signs of aging, but check with your doctor if you decide to take them in supplement form. Taking the incorrect amount can cause serious health problems. You may be able to receive the proper amount of antioxidants from food in your diet and topical solutions.


Growth hormone therapy has been touted as the new way to reclaim youth, but it is still in the early testing phase and its effectiveness has not been proven yet. Injecting "natural" growth hormones can carry serious health risks and side effects, including liver damage. Just because it's a hormone doesn't mean it's completely safe for your body. Restricting calories from your diet has technically not been proven to increase your lifespan, but it can help you manage your body weight, reduce the amount of unhealthy foods you eat and promote a healthier lifestyle.


Nutritional and Balanced Diet:

With out a nutritionally balanced diet you really cannot fully achieve the anti aging effect. It is important to eat right and keep you weight down so you feel healthy, and when you feel healthy you will look younger. To achieve this you should cut out all the food products with too many calories. Just say good-bye to your favorite fast foods, pack your diet with fresh fruits and vegetables, and other organic food products. All the fresh fruits and vegetables contain some photo chemicals that purify the oxygen content of the blood thus making you very healthy. If you are healthy and physically fit, then you automatically look young.


Finally, it is important to thoroughly understand what benefits a product or treatment can actually provide for you. A dermatologist can help by advising you on what the best course of action is for your specific skin type. With these critical guidelines in mind, you will be able to ferret out which men's skincare products can benefit your appearance, and which are nothing but empty promises. All is not so bleak, though: While no substance has yet been discovered to actually reverse the aging process, several ingredients have been tested by doctors and scientists and found to help protect against the effects of aging. Some of these worthwhile substances are antioxidants, the body's natural defenders against the damaging effects of free radicals.


Antioxidants nurture cells while repairing further skin damage associated with aging. Working off of the healing and revitalizing properties of antioxidants, a new generation of substances has been discovered and proven by doctors to provide visible results in the skin's structure. These powerful substances include Idebenone, CoQ10, GABA and Peptides. Each of these ingredients contains highly-effective components and nourishing elements that promote healthier skin and a tighter, firmer, more youthful appearance.


The process of aging is a natural human function and no one can avoid growing older. But by taking certain precautions and maintaining healthy habits, you can achieve a vital lifestyle long into the golden years. Instead of banking on the next anti-aging fad to light up the market, stop and think about what it promises...and what it can actually do. Keep a good mindset about growing older. Everyone goes through it, and it's important not to overlook the many benefits that also come with this stage of life.


Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare and grooming company. You can find more articles by Deidra, as well as further tips and advice, at

Anti Aging Is There A Silver Bullet?

Almost all of us are concern about how we will age. Even though aging is a very normal and natural process we always try to delay it as much as possible. Lets face it everyone wants to look and feel younger than they really are. As we enter our late thirties and early forties, the realization that we are getting older sets in and we start the fight against the aging process. In our aging society the tips, treatments and techniques for anti aging are in great demand. In the market you can find numerous varieties of anti aging creams, therapies, and medicines. The market is over crowded with all these types of products.


Apply Your Common Sense:

The desire to look young is so strong that people will spend incredible amounts of money to stay young looking. As a result of this there are thousands of anti aging products on the market. You will see them in stores, on home shopping networks, infomercials, etc. I recommend you be careful to not get wound up in the hype. Take your time, do some research on the product you are looking at and make an educated decision. Most of these products are expensive and you owe it to yourself to be aware.


You Need To Exercise:

Exercise is the corner stone in the plan to battle aging. If you want to be young looking you must exercise period. You should join the health club in your area to get started. If you just starting out with a new exercise program you should first consult a professional trainer. They will help create a workout routine that will be focused on your anti aging goals. Remember the less you exercise the older you will feel and the older you will look.


The Silver Bullet?

The question still is can all these anti aging creams and medications really make you look younger? The answer is definitely no, at least not all by themselves. As we have seen you also need to eat right, exercise and get your rest. I know you were looking for the silver bullet but there just is not one.


Charlie Welf writes about anti aging products and treatments. Learn what the current anti aging research has to offer you at


Anti Aging Products - If you are like a lot of women over 30, you are possibly starting to worry about the dreaded w-word – wrinkles. With the abundance of anti aging skin care products on the market, you have to ask yourself if there is any truth to what these products say they can do.


Antiaging Nutrition Vitamin - While exploring the scope of anti-aging skin care treatment, the most commonly asked question is ‘What skin renovation medicines have so far proved to be effective’?


Antiaging Skin Product - Of course, attention to your entire dietary intake is important when it comes to antiaging or preventing heart disease. He determined that eating an ounce of nuts, more than five times a week will actually reduce the risk of coronary artery disease an astounding 25 to 39%.

Good Skin Care - As the old saying goes, "you are what you eat." However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin care it is not only about what you eat but also how you care for yourself. Healthy, glowing skin is a visible indication of good physical health and a balanced diet.

Seasonal Allergic Rhinitis - As we all know that most cookies are made from wheat flour but unfortunately there are some people that have formed allergies to wheat gluten, well now what is wheat gluten, according to Dr Harris Steinman wheat gluten is the elastic, rubbery protein present in wheat, rye, barley and to a lesser degree in oats.

High Blood Pressure and Cholesterol - While most people talk about “cholesterol levels” there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of “cholesterol.”

Herbal Supplements for Cholesterol - Working full time is going to lead you to be on the go all the time. If you are packing your lunch, or even your supper you will find that you can often pick the wrong types of foods for your meals on the go.


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