MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

Anti Aging Diet - The Quest for the Elixir of Youth

For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.

The anti aging diet program also emphasizes the intake of fruits and vegetables for they contain antioxidants in large measures.

A strict adherence to any anti aging diet not only delays aging, but also prevents a large number of diseases and the ensuing stress and fatality. Such a diet plan is guaranteed to make you look younger and stay healthy too.

 

Anti aging diet is actually a form of calorie restriction. However, it is fundamentally different from the numerous fad diets that are featured in the newspaper daily. In this diet program, you eat less overall and keep a tab on the amount of fats and carbohydrates you are consuming.

 

How you keep a check on the calories is up to your convenience. You can skip your lunch, or gorge on all kinds of foods for a few days and then go hungry the other days of the week or you can limit your food intake on all days of the week.

 

The anti aging diet plan maintains a fine line between consuming less and being starved. That means you do not compromise on the essential nutrients by having more of anti aging food like fruits, vegetables and fishes.

 

Fresh fruits and vegetables, except avocadoes, coconuts and olives, are storehouses of essential vitamins and minerals. They are low on calories and devoid of fat, cholesterol and sodium, the culprits behind coronary diseases, diabetes and hypertension.

 

Antioxidants induce longevity by countering free oxygen radicals, which erode cell membranes and life-nourishing proteins. Antioxidants also stem the neural degeneration that comes with senility. It is no wonder that the National Cancer Institute recommends a daily anti aging diet of five fruit-and-vegetable portions. But the more, the merrier.

 

You cannot banish fat entirely from your diet but the anti aging diet plan counsels that fish be the source of this fat. The omega-3 fatty acids contained therein, inhibit the growth of cancerous cells, stimulate the immune system, reduce the chances of cardiac arrest and ward off depression.

 

Anti aging diet has caught on like nothing else and people are already swooning over the Jennifer Anniston endorsed Atkins Diet and the South Beach Diet. Both are essentially low carbohydrate diets. While the Atkins Diet is formulated on the principle that when you are running low on carbs, the body is left with no other choice but to burn the fat, the South Beach Diet recommends complex carbs, which take time to break down so that you have less sugar cravings. The hype surrounding anti aging diet seems justified for nothing less than your health is at stake.

 

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels for plastic surgeons, medispas, and in home use. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Anti Aging - Nourish Your Skin From The Inside & Roll Back The Years!

 

If you want 2 tips to keep your skin young, help with anti aging roll back the years here they are:

The majority of skin damage is caused by the sun, so wear any moisturizer with SPF 15 or higher. If you want to get a better skin tone and complexion you need to nourish your skin from the inside and this is one of the best anti aging tips you can utilize. You are what you eat, so make sure you eat the RIGHT foods and get glowing healthy skin.

 

Here are some foods guaranteed to help in the fight against anti aging:

10 anti aging food groups to eat for radiant skin

 

Multigrain bread

For selenium, this vital trace element is essential for making glutathione, an enzyme that cleans up free radicals, which are present in the air and cigarette smoke. Other good foods for selenium include muesli, shrimps and sunflower seeds.

 

Sweet potatoes tomatoes and spinach

For three important antioxidants these foods are great. Beta-carotene present in sweet potatoes, lycopene present in tomatoes and lutein present in spinach. They all go into the skin and help reflect harmful UV rays and act as a permanent sunscreen.

 

Cherries, blueberries, blackberries and grapes

All contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through blood vessels leading into the face.

 

Oily fish

Are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin subtle and hydrated. Good foods include: Salmon, mackerel, herrings and sardines.

 

Soya milk, lentils, bean sprouts, yogurt & wholegrain cereals

These contain plant oestrogens, which help make lubricating oils and collagen in the skin for a healthier look. They also help repair collagen and elastin, which slow down the thinning of the skin and the formation of fine lines.

 

Oats

Contain the trace element silic acid, which is used to make the spongy cells that lie between collagen and elastin fibres and make the skin full and plump slowing down the formation of fine lines.

 

Whole meal pitta, gogi berries & muesli

Pitta contains ferulic acid, berries contain vitamin c, and muesli contains vitamin E. Why take these? Vitamin C and e are great for fighting harmful UV rays and gogi berries have 15 times more vitamin C than an orange gram for gram.

 

Eat lots of vegetables and drink lots of water

Two litres of water a day to keep skin hydrated and 2 portions of vegetables for lots of nutrients for the skin, the best ones are outlined above but also look to eat lots of peppers broccoli and carrots. Remember it’s the SPF That counts!

 

By protecting your skin from the outside with a sunscreen, you will protect yourself from the major cause of skin damage harmful UV rays and it really doesn’t matter what type of skin cream it is, it’s the SPF that’s important!

 

Feed your skin well and it will last a lifetime

By nourishing your skin from the inside it will look better and gain additional protection and if you eat the above foods be in the best condition it possibly can. In anti aging terms nourish from inside!

 

Nourishing your skin from the inside is far more effective in anti aging terms than nourishing your skin from the outside. The above may sound logical, but many people still feel that by rubbing in some miracle skin cream they will look younger quickly and end up disappointed. Remember one final point: You are what you eat so feed your skin well and reap the benefits.

 

For more sensible health and beauty tips on all areas of beauty, fashion, diet and fitness visit our website:

http://www.net-planet.org/trends.html

 

Anti Aging Skin Care and Healthy Skin Tips

The skin on a baby is smooth, beautiful, soft and delicate. This is how we all would like our skin to be; flawless, as if we were still babies. However, as life goes on, the environment and other factors, damage our skin. Slowly we all begin to lose the natural beauty of our skin. Later in life skin becomes sallow, starts to sag, wrinkle and forms age spots along with other blemishes.

 

Crab, sardines, lean beef and wheat germ

A great source of copper, a trace element that is essential for making melanin, the pigment in the skin that helps to absorb aging UV rays from the sun. It also helps fight age spots the tell tale sign of aging.

 

There are four major components to make up a successful anti-aging skin care regimen.

 

Moisturizer

- moisturizer that penetrates deeply into the skin will help reduce sunspots, fine lines and wrinkles. Some skin types may require a larger or smaller amount of moisturizer to produce the desired results.

 

Antioxidants

- antioxidants can stop the oxidation process that leads to the visible effects of skin aging.

 

Sunscreen

- protects you from harmful UV rays and keeps your skin looking smooth and young.

 

Exfoliation

- an external form of exfoliation is helpful to renew the fresh skin layer.

 

These four major components, when used together, will help keep the skin cells alive and stronger for a greater length of time. Dr. Susan Evans of Refresh Skin Care has developed a revolutionary line of specially formulated, high quality anti-aging skin care products designed to make skin appear more youthful and vibrant. Exclusive combinations of natural ingredients, antioxidants, moisturizers, exfoilants and anti-wrinkle serum have left patients feeling rejuvenated and appearing more youthful than ever.

 

Dr. Evans believes there are four major components that make up a successful anti-aging skin care regimen; Anti aging moisturizer, anti aging sunscreen, antioxidants and exfoliants. Anti aging moisturizer is needed to penetrate deeply into the skin in order to avoid visible signs of aging such as sunspots and wrinkles. Anti aging sunscreen is imperative to help insulate your skin from the harsh properties in sunrays. Antioxidants will help the oxidation process which leads up to the visible effects of aging, while exfoliants will help reveal the renewed fresh skin layer.

 

Refresh Skin Care of Beverly Hills understands the vital components behind the anti-aging process and has developed a line of revolutionary skin care products to help. Dr. Evans believes that everyone should look as good as they feel, and always pays particular attention to the individual needs of her patients.

 

The EpiRenewal Papaya cleanser skin care contains ingredients such as salicylic acid, providing mild exfoliating results. It also acts a smooth and gentle cleanser which contains unique enzymes and skin softening properties. It is ideal for all types of skin and excellent for use as a stimulating body cleanser. The Grape Seed Moisturizer for woman skin care also contains powerful vitamin and green tea antioxidants which is beneficial for enhancing the anti-aging look.

 

To learn more about antiaging skin care and healthy skin, please visit our website at http://www.refreshskin.com/ This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks.

 

Anti Aging Eye Perfecting Cream

 

Aging is a natural process. But millions of people worldwide are concerned about growing older and search for anti-aging solutions. It is surely not healthy to be completely obsessed with aging. Today there are hundreds of products and treatments that can make you look and feel younger while slowing the aging process. Some of the most popular anti-aging products are skin supplements and the ones related to eye. Anti-aging creams or anti-wrinkle creams like Anti aging eye cream are a rage and can provide one with soothing treatment that improves the skin texture. Many of the anti-aging cosmetics allow one to see improvement while retaining the natural beauty. The most vulnerable area for aging is the area around the eyes that is why anti aging eye cream are one of the best selling skin care products.

 

Things to consider before buying an anti aging eye perfecting cream:

* Because the area around the eyes is so thin, it's not only more vulnerable to damage, it's the first place one can begin to notice changes.

* Most eye creams go through rigorous safety testing because of the potential for the product to enter the eye.

* Facial moisturizers do not work in place of eye creams, because most contain active ingredients that are far too potent for the fragile eye area.

* No eye product or any anti aging eye care products should cause burning or stinging in the eye. If you experience these types of symptoms, discontinue use immediately.

* Eye creams come in two basic "kinds": anti-wrinkle, and those that fight bags, puffiness and dark circles.

* According to many experts, an eye cream should be the first step in any anti-aging protocol.

* Eye creams tend to be more moisturizing (emollient), which makes them better for the area around the eye (due to the lack of natural oil glands and moisture on the skin nearest to the eye), and less so for the facial skin.

* Consumers think the more eye cream they apply, the better the product works. This is not true. Use the directed amount because the active ingredients are taken into account when the directions are given.

* Eye-tightening creams should be the last product you apply to your face (over foundation), because other creams, lotions and foundations can break down the active ingredients.

* Creams, serums and gels all have pros and cons: Gels (without alcohol, which dry out the skin) are better for acne-prone skin. Emollient creams (suitable for normal to dry skin) work well under makeup.

 

We proudly offer all natural and user-friendly beauty care products for your Anti Aging Eye Perfecting Cream and other skin care needs. Our complete line of skin care products is made using only natural skin care ingredients, to ensure quality in all of our skin care products. http://www.personahealth.com

 

Anti Aging Skin Care Products - Can They Make You Look Younger?

 

If you are like a lot of women over 30, you are possibly starting to worry about the dreaded w-word - wrinkles. With the abundance of anti aging skin care products on the market, you have to ask yourself if there is any truth to what these products say they can do. Customer testimonials and a myriad of clinical studies have shown that yes, indeed, anti aging products can work, but ultimately you must decide for yourself. What are they purported to do, exactly?

 

Anti aging products come in several different formulas - creams and lotions being the most popular. In addition to revitalizing your skin and reducing the signs of aging, a lot of products purportedly stimulate the renewal of skin cells, reduce under eye circles, hydrate skin, and smooth rough texture all while diminishing fine lines and wrinkles! Revitol Complete is but one of many products that boats the ability to dramatically reduce the signs of aging, revealing a radiant, younger you! Royal Gold Anti-Wrinkle Serum in another product claiming to reduce wrinkles while leaving your skin fresh and hydrated. These are but a few of the many products available for older skin, so go ahead and look around to see what works best for you.

 

Once upon a time, these products were available only by prescription from a licensed dermatologist. Now, that's obviously not the case and what was once prescription-only has now become mass-market; the reason being now they are made with all natural and safe ingredients. Typically, it can take up to 30 days for one to see results with these products. Some boast results in as little as two weeks, but in general you should wait about a month before you see any significant improvement.

 

Most skin care products designed for older skin have some basics in common. They all have one, or a combination of, the following ingredients. Alpha hydroxy acids, beta hydroxy acids, argireline, Shea butter, and Edelweiss extract. Vitamin A, primrose oil and others can also be included, designed to give your skin the youthful and radiant glow it once had. Generally, after four to six weeks of continued use, you can see a dramatic improvement in your skin, possibly looking up to ten years younger than you did before!

 

Sounds pretty amazing, doesn't it? Of course, results are not typical and will vary depending on the individual. The bottom line is many people have seen promising results with these products, and the potential is there for you to, as well. Avoiding the sun, quitting smoking, moisturizing daily, exercising and eating a healthy, balanced diet are all ways to minimize the appearance of wrinkles. In combination with these methods, using an anti-wrinkle cream will surely help to combat the signs of aging, and will be more effective when used with the methods listed above. Everyone wants younger looking skin, and there's no reason why you can't have it!

 

Ken Black is the owner of Skin Care Reviews at www.Skin-Care-Reviews.com. Get your free report - The Best Anti Aging Skin Care Products at our site.

Anti-Aging - Botanical Oils Education for Natural Skin Nourishment

Anti-aging products have permeated the market place in the last several years. As we all age, our goal is to age gracefully and maintain the healthiest skin that we possibly can. As we work to repair skin damage from years of living, skin nourishment needs vary from person to person, skin type to skin type. Although most natural anti-aging products do not contain harsh chemicals, we need to be pro-active and understand what natural ingredients are best for our skin, and choose our products accordingly.

 

A lot of anti-aging products contain botanical oils. What this means is that the skin products key ingredients are made from plants and herbal extracts, oils, fragrances and vitamins. Understanding what the individual botanical oils are meant to do for our skin is key to choosing the best natural skin care products for our age and skin type. Different botanical oils meet a variety of skin nutrition needs.

 

Following is a basic botanical glossary of some commonly used botanical oils that are found in today's anti-aging products.

 

Anti-bacterial:

eucalyptus,

 

Anti-inflammatory:

Evening Primrose, Matricaria,

 

Anti-irritants:

Matricaria

 

Astringent:

Baby oil, Tea tree

 

Conditioner:

Evening Primrose,

Emollients, Skin Softeners, Smoothes, Apricot, Avocado, Camellia, Coconut, Corn, Evening Primrose, Grape Seed, Hazelnut, Joyoba, Kukui Nut, Macadamia Nut, Olive , Safflower , Soybean oil, Sunflower, Sweet Almond, Wheat germ

 

Essential Oil:

Matricaria

 

Lubricant:

Coconut, corn, peanut, sweet almond

 

Moisturizes:

Hazelnut, Jojoba, Matricaria, Wheat germ

 

Nutrient:

Sesame Oil

Reduces Oiliness, Refines pores: Camphor,

Stimulates, rejuvenates: Rosemary Oil, Peppermint, Tea tree

 

Antibacterial extracts contain ingredients that destroy or inhibit the growth of bacteria, particularly in the case of bacteria that cause blemishes. Anti-inflammatory extracts reduces certain signs of inflammation, such as swelling, tenderness, pain, irritation, or redness. Anti-irritant oils have antiseptic, sedative, analgesic, anti-inflammatory properties for the skin. Conditioning oils are a natural source of fatty acids and are used to promote smooth skin.

 

Excessive drying and wrinkles, which is the number one culprit regarding signs of aging, move many to try an anti aging skin care product. There are plenty of products on the market to fight against these natural signs. When sporting a tired, dry face, an anti aging skin care product with soy extract should be considered. For women, it is the loss of estrogen that creates this excessively dry skin. Some face creams to consider include Murad Sheer Lustre Day Moisture ($60) and Kinerase Cream ($65), which not only offers soy, but also features an anti-withering agent found in some plants.

 

Emollients, smoothes, softens, Emollient oils soothe and soften the skin by slowing the natural evaporation of water from the skin. Extracts that smoothe and soften the skin contain proteins such as vitamin A, sugar, starch, vitamin B1, iron, sodium, phosphorus, magnesium, copper, and calcium. These proteins assist in cleansing pores; giving the skin a healthy glow and reducing response to irritations.

 

Essential oils maintain the odorous principles of the plant material from which they are derived. Aromatherapy is the use of pure essential oils to enhance physical or mental well being. Essential oils are distilled plant essences that may be used to make ourselves feel better. Aromatherapy is the process of diffusing pure essential oils, and thus plant essences, which then is absorbed through inhalation and our sense of smell. For skin, this particular oil has antiseptic, analgesic and anti-inflammatory properties. Lubricating oils are used to relieve skin itch and dryness. All skin types can benefit from lubricating oils as they are usually high in mono and polyunsaturated fatty acids, and contain many naturally occurring Vitamins such as A, B1, B2, B6 and Vitamin E.

Moisturizing oils are used to soothe sunburn, and condition the skin. Moisturizing oils are an excellent organic way to maintain healthy skin without clogging pores.

 

Nutrient oils soften, hydrate and rejuvenate the skin, and are effective on every area of the body. Oils that reduce oiliness, remove impurities and refine pores are gentle cleansers that remove oils, and impurities from the skin; thus allowing the pores to remain free and clean Rejuvenating and stimulating oils act as agents to produce a temporary increase of cell activity to help restore the original health and glow.

 

As you shop for anti-aging products with a better understanding of what the botanical ingredients are meant to do for your skin, remember to make sure that your product is formulated without mineral oil. Mineral oil is occlusive oil that can interfere with skin functions as well as advanced delivery systems. To fully understand the effects that mineral oil products may have on your skin, try this test at home: take a soda cracker and immerse it in mineral oil for 10 minutes. The cracker will be leathered and hardened, just like our skin.

 

Botanically based products differ from company to company. The information provided by each company will differ based on what the focus is for the product. Most botanical oils can be used for multiple purposes. Botanicals are also currently not regulated by the Food and Drug Administration, so care must be taken when entering into this arena. Skin reactions will vary from skin type to skin type, age of the skin, current skin issues, etc. Please be cautious when trying new botanical products and use small amounts until you are sure how your skin will react.

 

I recommend that you purchase your anti-aging products from one company for consistency. This will help ensure that the ingredients in each product compliment each other, and not counter-act each others affects once they are applied to your skin. All these years we have kind of taken herbs for granted, and have not recognized the huge abilities they have. People a couple of centuries ago were more aware of what herbs can do. I became fascinated with the herbal side of things and wanted to learn more. After much research I specifically selected the Arbonne line of products because of the benefits they provide.

 

Botanically based, Arbonne anti-aging skin care products are available at www.ultimatehealthcare.myarbonne.com . These skin care products compliment each other, and are available for all types of skin, all ages of skin, and skin nutrition requirements. And, if you go there right now, I have a free special waiting for you.

 

All these years we have kind of taken herbs for granted, and have not recognized the huge abilities they have. People a couple of centuries ago were more aware of what herbs can do. I became fascinated with the herbal side of things and wanted to learn more. After much research I specifically selected the Arbonne line of products because of the benefits they provide.

Anti Aging Skin Care Products

When a person wishes to purchase an anti aging skin care product, they will most likely wind up choosing a cream because it is one of the most popular forms of anti aging skin care products on the market. These anti aging creams are broken down into three different categories, including natural, herbal, and artificial cream products.

 

Herbal Creams

Herbal creams are the most popular choice because of marketing – advertised as not creating any side effects. But when using any new product, testing it for a short period of time is suggested to make sure there is no allergic reaction to any of the anti aging skin care products that you are considering.

 

Natural Products

Choosing a natural anti aging skin care product means that they will be encountering a cream consisting of collagen, as well as ingredients extracted from plants that are used to combat wrinkles in the skin. Many people turn to the use of anti aging skin care products to achieve a more youthful appearance and feel better about themselves while battling the natural occurrence of aging. The aim of some anti aging skin care products is to enhance the skin’s texture, as well as retain an extra amount of moisture within the body. Many find anti aging skin care products beneficial for achieving a more contoured, toned body with a reduction in the appearance of fat throughout the body.

 

Wrinkles

As a natural effect of aging, wrinkles creep up on the face and body of everyone. The loss of collagen can sometimes create wrinkles. Retin-A is one of the best anti aging skin care products on the market for wrinkles. If you are looking for an over-the-counter option, Neutrogena Healthy Skin Anti-Wrinkle Cream SPF 15, available for $12.99. So, what causes the most wrinkles on a face besides stress? Sun damage is to blame, which makes it important to use sunscreen throughout the entire year. Sun damage can occur even during the winter season, as well as on a day filled with clouds.

 

Moisturizers

To get the most out of your anti aging skin care products, two moisturizers should be purchased: one for night use and one for daytime use that contains sunscreen. Keep in mind that sunscreens should contain at least one of the following ingredients: titanium dioxide, zinc oxide, or avobenzene.

 

UV protection

If you are looking for a good anti aging skin care product with UV protection, consider purchasing Olay Total Effects 7X Visible Anti-Aging Vitamin Complex with UV Protection during your next grocery store trip. This product contains an avobenzone-based sunscreen and contains no fragrances or artificial colors. The anti aging properties of this product do not come from retinal, but is found within the sunscreen and it is filled with additional vitamins, including vitamin C, zinc, titanium, magnesium, as well as vitamin E.

 

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

 

Anti Aging Moisturizers - Softening the skin and relieving wrinkles with anti-aging moisturizers is becoming a welcome and effective method of treating acne. To date there is a large and growing number of people, especially adult women, who have benefited from new techniques that not only reduce acne but also improve aging skin.

 

Anti Aging Techniques - Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants.

 

Facial Skin Aging - Our face is a very expressive place and there are many minute muscular contractions taking place all the time. However, with the increased levels of stress we experience in today's fast-paced environment, we find that there are many unnecessary and unconscious contractions taking place.

Vitamin Supplements - As soon as you start thinking about having a baby, you should start thinking about what you eat. Begin loading up on the foods that are rich in vitamins and minerals, learn the five food groups and balance your meals. And once you do become pregnant, make good nutrition a priority.

Detox Diet Detox - As the first baby boomers enter their 60’s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.

Primary Care Physician for Cholesterol - When it comes to treating high cholesterol, you are often prescribed certain drugs by your doctors. These are called statin drugs. The statins are a specific class of drugs, which are more formally referred to as pharmaceuticals, and are used to reduce cholesterol levels.

Good Cholesterol Level - While most people talk about "cholesterol levels" there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of "cholesterol."

 

More coming soon!

 

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Diabetes Nutrition - One question you may be asking your doctor is if there is a diabetes cure. Well I bet that he is telling you that there is not a cure for diabetes right now. Even though they are working on a cure for diabetes they have not found one as of yet.

 

Teeth Whitening Kit - Then you should browse the Internet or go to the nearest drugstore and ask for the most in-demand over the counter teeth whitening kit they have available. There’s certainly nothing wrong if you want to do the teeth whitening treatment all by yourself because it’s your teeth anyway and so you have the right to do whatever you want to do.

 

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