MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

Anti Aging Creams

For many of us, anti aging creams are the first line of defense against the visible effects of aging. The skin is the organ that shields us from the world outside, protecting the body from germs, extremes of temperature and anything else that the environment can throw at us. Because of all the abuse it endures, the skin is susceptible to irritation and damage, and eventually begins to show telltale signs of aging.

For most of us, the sun is the biggest cause of skin damage – we love the feel of the sun and cherish a warm bronze tan, but this sun worship is dangerous for vulnerable skin cells.

Skin that has started to age loses elasticity and begins to wrinkle. Age spots and freckles appear in places were pigment producing cells have responded to sun damage by producing more pigment. The skin loses fat and begins to look and feel thin, especially around the eyes, and may have a tough leathery feel. We use anti aging creams to combat these signs of aging and keep the skin looking young and supple. No one product, however, works for everyone: the best anti aging cream for you meets your specific needs. Your choice should depend on whether you hope to just protect your skin, or reverse signs of aging that have already appeared.

 

The best anti aging creams, then, provide some protection from the sun’s rays. Sun screens and sun blocks absorb the harmful rays of the sun before they damage skin cells, and allow us to get a safer tan, but beware: tanning is not safe, nor does it help you retain youthful looking skin, and even the best anti aging cream will not protect you from excessive exposure to sunlight.

 

We get a lot of skin damage when we are children, too young to worry about looking old or using anti aging creams. The realization that the damage is already done comes later in life. Research is showing, however, that some skin damage can be reversed with topical vitamin treatment. The two vitamins particularly promising for this are vitamin C and Vitamin E, which have been shown in limited studies to improve collagen structure, induce production of elastin, decrease wrinkles, fade brown spots, and make the skin more supple and smooth. In short, used over time, they seem to make skin look younger. If further investigation supports this, all of the best anti aging creams will soon contain these vitamins.

 

So be good to your skin, protect it as best you can from the sun and wind, and other irritants that assail it daily, and if you start to notice signs of aging, give it the best anti aging cream you can find.

 

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging creams on the AntiAging Information site.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

The Perfect Anti Aging Supplements

 

Everyone is in search of the proverbial fountain of youth. Anti aging supplements and anti wrinkle treatments promise to reverse aging and make us look ten years younger. Some anti aging supplements even up the ante by claiming to reignite the fires in the bedroom as well. A recent survey conducted in the U.S., polled 100,000 Americans on their most wanted desires in life- the desire to be young was among the most popular answers; second only to the desire to be rich and famous. The increasing risks involved with plastic surgery are turning more heads towards the billion dollar industries of anti aging supplements, anti wrinkle creams and treatments. But of course, there are always natural alternatives if we are willing to make a few lifestyle changes.

 

There are a number of factors involved in maintaining health and longevity, but to simplify things a bit, our diets are the beginning and the end to a vibrant life. With this in mind, we should focus on the vital importance of enzymes, which inarguably are the key to life. Our enzyme levels diminish as we age. But a more accurate way to state this would be to say that "We age as our enzyme levels diminish".

 

Another underrated anti ageing supplement and anti wrinkle treatment whose benefits can be attained almost immediately is pure water! If we think about it, aging and disease is merely dehydration. Our cells are dehydrated and cannot flush toxins, the bones become dry and brittle, and the skin wrinkles. If we look to nature for guidance, we'll see that to restore life and vitality to any organism, we need the world's oldest anti aging supplement called water. Like a raisin to a grape, once we are rehydrated life is juicy again!

Commercial anti aging supplements cater to the magic pill syndrome that has taken hold of today's society.

 

Unfortunately for most of us, the mere thought of changing our diets is too horrible to imagine. We want to be different without changing anything about our lifestyles. We desire health and vitality yet we consume lifeless, processed foods without care or concern for what it does to our bodies. But we can't depend on anti aging supplements to save us from ourselves. Instead theyshould be used for exactly what they are- supplements.

 

Try using anti aging supplements and digestive enzyme supplements as an adjunct to a healthy, natural lifestyle of fresh air and exercise, plenty of rest, raw foods, and pure water. A natural lifestyle comes standard equipped with its own built-in anti aging supplements and anti wrinkle treatment. Live and be healthy!

 

Edwin Geronimo is a writer, musician, and seeker. He has a bachelors degree in Biochemistry and has been a raw/vegan health enthusiast for 7 years. He has turned back his aging clock. For more interesting info and articles on alternative health, visit http://nappy-head.com/?p=70

 

Anti-Aging Treatments Are They Really Necessary

 

Some may say we live in a fickle society, one that leans towards too much vanity but am I the only person out there that watches tv and reads magazines. Every time that I do I see adverts for anti-aging treatments. No wonder the majority of us are all obsessed with our looks and even more so with our wrinkles in particular. You know what I am talking about. Every time you look in the mirror you cannot tell me you don't notice the little blighters that are taking over your face!

 

These enzyme levels in the body diminish because a typical diet of cooked food has no available digestive enzymes which puts a tremendous strain on the pancreas to produce enzymes for digestion and assimilation. The perfect anti aging supplement would focus on maintaining a high level of enzymatic activity whether through a natural, enzyme-rich, raw food diet or with digestive enzyme supplements.

 

Some may call them laughing lines or character building features but in the end we all know what they are. They're wrinkles plain and simple and they make us look old! Of course we all want to be as youthful looking as ever. This is normal but really it is part of the natural progression of life. No wonder the anti-aging treatments industry is booming. Not only is it women who are desperately looking for a miracle to stay younger looking but men are fast catching up.

 

The metro sexual is here and here to stay. Some of these men use just as much if not more creams and potions than women do. Skin care is definitely a booming industry. I only wish I had thought of investing in it in a business sense not just a buying sense. There is so much out there that claims to be the answer to your aging dilemma. You can buy anti-aging treatments over the counter at the supermarkets, drug stores or you can buy them online or directly from the manufacturer. You can also have these treatments done in a salon or at a spa. Trying to stave off the aging process can become very expensive so before you start your regime think first about how much you can afford. If you have loads of money to spend you can even opt for cosmetic surgery to help you look younger.

 

Some people are lucky to have good genes and do not seem to age as quickly as others do. Then some of us age rather quickly. There are ways to help slow this progress and that is to stay out of the sun, do daily cleansing, toning and moisterizing, have the occasional facial, get plenty of sleep, drink lots and lots of water and eat a healthy and balanced diet. Often by doing this people do not find the need then to use anti-aging treatments as they have already done the ground work in preventing early aging. I suppose in the end it comes down to how you feel about yourself and whether you see wrinkles as a bad thing. If this is the case and it is getting you down then by all means go ahead and try some of these treatment measures. Really it is what makes you the individual happy that counts.

 

Susan Dean is a successful webmaster and publisher of http://www.yourhealthsecrets.com/anti-aging-treatments/ She provides more anti-aging advice,solutions and information at her web site.

 

Anti Aging Benefits of Exercise

How are exercise and anti aging benefits connected?

As we age, certain changes in lifestyle and physical fitness are predictable, especially in Western cultures. We tend to become less active and begin to gain weight. The percentage of our body weight attributable to fat increases, while the percentage attributable to muscle decreases. A less active lifestyle results in a decreased ability to use oxygen as well. Though predictable, these changes are avoidable with a commitment to regular exercise - among the anti aging benefits of exercise are the ability to maintain a healthy body weight, physical strength and aerobic fitness long into our senior years.

 

Advice for anti aging exercise varies, with some experts advocating strength training, while others emphasize aerobic exercise or stress the importance of stretching. Many people turn to activities like qigong or yoga for a blend of therapeutic exercise of both body and mind. A combination of activities including all of these things in moderation probably provides the best anti aging benefits. Strength training will keep you strong and decrease your chances of joint or back injury, or muscle strain. Stretching also helps to avoid muscle strain, and increases flexibility. Aerobic exercise reinforces cardiovascular fitness and keeps your joints working. The key to achieving the anti aging benefits of exercise is to exercise regularly. Again, you'll find many different variations of advice on when you should exercise and for how long. You should probably aim for a minimum of an hour of exercise, three to four times a week. If this seems too much at first, start with 15 minutes a day and work up to longer periods.

 

Choose an activity you enjoy: you'll be more likely to stick with it. Perhaps you like swimming, biking, walking or playing tennis. Gardening, raking, and even housework are all good forms of exercise. Walking to the store and taking the stairs instead of the elevator count as well. If the weather's bad, you could use a stationary bicycle and get your exercise while watching the news - there are lots of ways to sneak a little exercise into your day and achieve some anti aging benefits without much effort. Many people are very busy and feel that they don't have time to set aside for exercise. If this is you, think seriously about trying harder to find time: it really is important, and the anti aging benefits of exercise mean that you can look forward to getting it all back and more - in years of good health added on your life.

 

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging benefits of exercise on the AntiAging Information site.

 

Here Is A Way To Anti Aging Cosmetic

 

Until now, you had heard about this subject plenty of times, but really didnt understand what all the fuss was about.

So what is Anti Aging Cosmetic very all about?

 

The next report includes some fascinating information about Anti Aging Cosmetic--info you can use, not just the old gear they worn to tell you. The lengths that people go through for Anti aging skin care. Were a population obsessed with not allowing ourselves to look as old as we are, and regularly will go through painful procedures to preclude it. From searching out Home Remedies to tiresome all and any types of anti aging skin thought creams anti aging is decided business. Something to edge is that people are lastly starting to wisen up that some of these anti aging skin thought procedures might not be genuinely safe. This has leaded the loads to explore out other products, crop that can create back their young appearance lacking putting themselves and their skin at risk.

 

Often people will try home remedies for anti aging skin care. These are not forever the best practices but normally they are inexpensive to try. The definite points that the ingredients are all open are important to some people but with home remedies for anti aging skin thought can run some risks. Most risks are to do with allergies and reactions to the ingredients. We regularly cannot guess how our skin will answer to certain items, also if the home remedy isnt made fittingly there could be a ability of decided illness.

 

Keep reading further to learn how this topic can benefit you, as the rest of this article will supply you will the needed information.

At the other end of spectrum some anti aging skin tending remedies can be very painful and expensive. For example Botox injections, laser surgery, and other cosmetic surgery processes have become very popular. How ever they run the gamble of departure scare tissue. Of course the poorer case scenario is a practice gone abuse that could leave the unwearied hospitalized. The pain, cost, and ability dangers of these anti aging skin tending remedies should be enough to eliminate them from the abruptly list of ability solutions.

So if home remedies arent the solution, and medicinal solutions such as injections and surgeries are dangerous, whats the right anti aging skin thought solution?

 

It's not all a fantasy: medical research has discovered many of the processes that cause aging of the body, and with that knowledge comes the potential to combat them. We now know that hormone levels change as we finish growing and as we approach our senior years. Free radicals, produced as byproducts of metabolism, damage body cells, causing aging of tissues and contributing to disease processes. Poor diet and sedentary lifestyles, along with exposure to environmental hazards such as pollutants and sunlight cause cumulative damage as well. The informed consumer can focus on any or all of these processes to achieve the anti aging benefits of slowing or reversing them.

 

Well believe it or not some of the crop you can buy online, or at your local drug or mascara counter are your best alternative. You may not think everything you just read to be crucial information about Anti Aging Cosmetic. But don't be staggered if you find yourself recalling and with this very information in the next few days.

 

Anti aging skin thought remedies that have been researched by large corporations run the nominal hazard of causing an allergic reaction. Of course there are forever the instant few who are receptive to different ingredients, but the hazard is far lower. In todays health and beauty industry examine and technology have developed numerous anti aging skin tending ways to dispense collagen back to the skin. Collagen is what the skin wants and wants to keep its childlike glow and gentle feel. But it doesnt just hinder at the skin. What about those dark under eye circles, or your lips. There are goods for that too!

 

With the harvest available nowadays for anti aging skin tending you can exactly exploit a procedure of 2-4 harvest that each work on a limited part of your face and body. Lets face it, this isnt relaxed gear we want to do, were not chatting about moisturizing. It makes gist that there isnt a one creation fits the invoice solution. We requisite to hunt out the best creation for each of our challenge areas.

 

With the risks associated with home remedies, and the twinge and value of medicinal anti aging skin thought procedures this concept doesnt seem like such a bad alternative. While we may be chatting about an anti aging cream for your face, a serum for under eye, and perhaps even one other outcome for your lips it still wont quantity to the expense of a about of Botox injections. Let the experts do what they do best, happen solutions that works for anti aging skin care, and you just sit back relax and obtain the rewards.

 

Sometimes it's tough to separate out all the facts related to this subject, but I'm helpful you'll have no burden making gist of the information open above. As they say, knowledge equals power, so continue to read information on this topic until you feel you are adequately educated on the subject.

 

Ohyounew M. is the owner of Anti Aging Cosmetic How to find the best Anti Aging Cosmetic , to protect family and yourself, even if you know nothing about Anti Aging Cosmetic http://www.acne-proactive-treatment.com/anti-aging-cosmetic/

Anti Aging Benefits

By the time we've reached middle age, few among us haven't wished we looked a little younger, or considered the anti aging benefits of various procedures and products. For some it's a simple matter of looking younger, for others it's about regaining the energy, enthusiasm, and radiant good health of younger days. This collective longing for youth has caused an exponential growth in the anti aging industry and a tidal wave of consumer products and services catering to an aging population.

 

Each one of us needs to do a careful self-assessment to determine where we can attain the most anti aging benefits. Many things that contribute to aging are lifestyle related, and can be changed by making different personal choices. Things that accelerate aging of the body, the mind, and the appearance include smoking, alcohol abuse, lack of physical activity, overweight, excessive exposure to the sun, unhealthy diet, and exposure to pollutants in our surroundings. These aspects of lifestyle can lead directly to life threatening health conditions, such as type II diabetes, heart disease, and cancer - or they may just do slow and insidious damage, causing aging of body cells. See your doctor to discuss how you could be healthier by making your own changes.

 

If you lifestyle is already healthy, chances are you're aging fairly well, but the passage of time affects us all in the end. Eventually, everyone will be able to reap some anti aging benefits from available products and services. It's best to start with topical skin treatments early to prevent some of the damage that will eventually cause thinning and wrinkling of the skin. Unfortunately, most sun damage occurs when we are young and only catches up with us later, so talk about anti aging benefits with the young members of your family and encourage them to protect their skin from the sun. Meanwhile, shield your skin from further damage and invest in a good anti aging skin care product.

 

Other anti aging benefits can be achieved with the vast variety of nutritional supplements, skin treatments, exercise programs, surgical procedures etc. now on the market. Personal anti aging regimens can be tailored to individual requirements. It looks like more and more people will be able to enjoy healthy aging in future generations if they choose to embrace these growing resources.

 

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging benefits on the AntiAging Information site.

 

Antiaging Health Product - Idebenone (pronounced eedy-be-known), a super antioxidant, is now being used in select anti-aging skin care products. That's good news for you if you need to get rid of some extra wrinkles that none of us can avoid as we grow older.

 

Antiaging Cosmetic Product - It is surely not healthy to be completely obsessed with aging. Today there are hundreds of products and treatments that can make you look and feel younger while slowing the aging process.

 

Skin Anti Aging - Anti aging skin care treatment for oily skin includes moisturizing, cleansing, and protecting your skin with medicines available to provide oily skin answers. Oily skin treatment starts with the use of a cleanser.

Surgeons Plastic Surgery - As an elective surgery, plastic surgery often doesn’t get the objective coverage it should. Proponents crow about the positive effects while critics argue the opposite. Rarely does either group actually quote any undisputables about plastic surgery. Well, we do in this article.

Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.

Fat Low Cholesterol - Many low fat low cholesterol recipes are usually bland and un-flavorful but you can find some unique and tasty treats on our website that are full of flavor.

High Cholesterol Levels - Since those original studies, the risk of heart disease stemming from cholesterol has exploded. In 2002 it was estimated that 107 million American adults now have a blood cholesterol level high enough to require medical advice. Unfortunately, the numbers keep rising.

 

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Diabetes Care Group - Many people don't know about the different types of diabetes. There are three different types and they are Type 1 (child diabetes) Type 2 (adult diabetes) and Gestational diabetes.

 

Home Teeth Whitening - A smile on a face is worth more than money. It can create magic. But discolored teeth can hamper this magic. So often we get anxious about our bad teeth, especially when we see that our teeth are loosing their shine and white look. But not any more. Science has helped us to solve this problem by providing us the technique of artificially whitening our teeth, called Tooth whitening.

 

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Depression Treatment Regimen - Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and your thoughts.

 

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