MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Anti Aging Articles, Tips and Information

What Have Antioxidants To Do With Skin Anti Aging?

Very possible, you might not know what antioxidants are and how much they are beneficial for your healthy condition. Very possible, you might not be aware that antioxidants have a great contribution in preventing early aging.

Thus, one of the reason you need antioxidants is to save and protect this largest part of your body.

An antioxidant is an important element that is very necessary to our body to save vital cell structures. This protection is done by neutralizing dangerous molecules called the free radicals generated by environmental factors such as chemical pollution and fumes. This hazardous molecules can cause major harm to your skin, and furthermore, may cause skin aging.

To answer this difficult question, I must remind you probably have heard many times about Vitamin E. It is a great nutritient for the skin and also has antioxidant effects, i.e protects your skin from hazardous free radicals. Fresh fruits and vegetables are full potential sources of all antioxidant elements involved in anti aging process. By consequence, they must be parts of a healthy eating plan as the young appearance of skin is a new standard of modern living.

 

Valerian D is a freelance writer specialized in issues affecting men and women as well such as skin anti aging

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Goji Berries: The Anti-Aging Wonder Food

 

Goji berries are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. Originating in Tibet and greatly favoured in traditional medicine, these scarlet berries have a mild sweet flavour mid that of a cherry and a cranberry. Aside their many noted health benefits (from boosting immunity, lowering cholesterol, and enhancing vision to fighting cancer cells, relieving depression and aiding weight loss) goji berries are touted anti-aging marvels and are one Hollywood's hottest new foods. One look at their awesome constitution and it's easy to see why.

 

They are also the most abundant source of carotenoids on earth, containing more beta-carotene than carrots making them a superb source of vitamin A.

 

Goji berries contain a remarkable amount of vitamin C, 500 times more than oranges by weight, making them the second richest source on the planet after the camu camu berry. In addition, this mighty fruit contains B vitamins (B1, B2 and B6), vitamin E and 21 minerals and trace minerals including zinc, iron, phosphorus, calcium, copper, germanium and selenium. They also house a wide range of amino acids (18) which include all the 8 essentials as well as efficacious polysaccharides that excel at strengthening the immune system. One such polysaccharide stimulates the secretion of the rejuvenating human growth hormone by the pituitary gland.

 

The most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have given a lecture at the age of 200 at the University of Beijing, and had married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

 

A study cited in Dr. Mindell's book 'Goji: The Himalayan Health Secret', observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement (T cell transformation functions tripled and the activity of interleukin-2 doubled). Further more, the spirit and optimism of all significantly increased, appetite improved in 95 per cent of the patients, 95 per cent slept better, and 35 per cent partially recovered their sexual function.

 

Goji berries are one of the highest antioxidant foods on the planet, with an ORAC score (Oxygen Radical Absorbance Capacity - a measurement used by the US Department of Agriculture for total antioxidant capacity) of 18,500, way above other fruits and veggies (blueberries, for example, having 2,200 ORAC units). Antioxidants are known for their anti-aging and disease-fighting properties by subjugating the attack of hazardous free radicals in the body.

 

Superoxide is one such free radical implicated in the onset and progression of aging and disease, and is neutralized by the antioxidant enzyme superoxide dismutase (SOD). As we age our bodies production of this important antioxidant declines, yet goji berries have been shown to greatly increase it's presence in the body.

 

Dr. Richard Cutler, a biophysicist at the National Institute of Aging has shown that the life span of many mammalian species, including man were found to be directly proportional to the amount or SOD contained in the cells. The animals with the longest life spans were found to have the highest levels of SOD. SOD acts as a cellular anti-oxidant, protecting against radiation and chemical free-radicals from pollution, as well as acting as an anti-inflammatory agent and preventing cellular damage following heart attacks. The polysaccharides in this fruit are powerful immune-boosting agents which also contribute to the anti-aging virtues of this auspicious berry.

 

Miracle Superfoods: http://www.miracle-superfoods.com The World's Ultimate Superfoods for Health, Beauty & Longevity! The Natural Nutrition Guide for Dogs and Cats: http://www.pet-nutrition-guide.com

 

Anti-Aging Skin Care -- An Introduction

 

Anti-aging skin care is a broad field based on reducing the visible effects of aging on the human body. In this introduction to the field, I cover the definition of anti-aging, the symptoms and the treatment of the skin in order to reduce the effects of ani-aging. In order to investigate the field of anti-aging skin care, we must first define exactly what is aging, in relation to the skin. Aging is a natural and inevitable process. As we grow older, the human body deteriorates over time. Although it has powerful abilities to renew itself, we all eventually succumb to the effects of time. Modern lifestyles dicate that most of us will die from heart disease, cancer or perhaps even violent means -- these can be considered premature forms of death. Ultimately, we would otherwise die from multiple organ failure as a result of aging.

That being said, the human body remains a capable one right the way through to our senior years.

The obvious signs of our aging are curvature of the spine, loss of calcium in our bones (especially for women), wrinkles, skin tags or "age spots", baldness, greying of the hair and hearing and eyesight loss. For a multitude of reasons, many of us wish to minimize these inevitable signs of aging. From this desire has spawned an entire industry devoted to anti-aging skin care.

 

The most effective anti-aging skin care regimen should start as early as possible, before the onset of any symptoms. Starting as early as your teens is beneficial in the long run. Prevention is better than cure but there are still many options for those in their later years. A holistic regime is the most effective. Start by eating correctly -- stick to natural and organic foods. Avoid chemicals where possible. Drink plenty of water. Eat many portions of fruit and vegetables daily. Avoid stressful situations. Get at least eight hours of sleep every day. Stay out of the sun. This advice will hold you in very good stead.

 

In addition to this, there are a variety of commercial anti-aging skin care products that can aid in preventing the signs of aging. Vitamin C and vitamin C derivative products can be found everywhere. Vitamin C both promotes the production of collagen and is also an anti-oxidant. Collagen is an essential protein found in human skin whilst anti-oxidants sweep up harmful free radicals from the body. However, vitamin C is highly unstable when exposed to air which reduces its anti-aging potential, hence why there are many vitamin C derivative products on the market.

 

Botulinum endotoxin (or "Botox" as it is more widely known) paralyses muscles for a temporary period. Popular for both men and women, it is commonly used around the eyes, to reduce the appearance of wrinkles popularly referred to as "crows feet". Whilst considered a drastic measure by relatively few, Botox procedures are actually amongst the safest forms of anti-aging skin care, when we compare the reward to the risk. These are but two of the possible treatments to prevent the signs of aging. This field of skin care is a huge one and offers made-to-measure treatment options for everyone.

 

Christopher Buckley is the webmaster of Anti-Aging Access, a site devoted to Anti-Aging Skin Care.

 

Options for an Effective Anti Aging Treatment

The look of aging skin is a major consequence of our modern living. Due of the increasing number of toxins from today's environment our skin is harmed and poisoned every moment. This situation causes acne and severe abrasions than can be very difficult to remove of.

Dermatological studies and researches have been concluded a list of nutrients, vitamins and procedures that can be used to help prevent the aging process and improve its action.

It was Botox and other painful treatments . They can be avoided now with the use of delicate creams or lotions such Strivectin or Hylexin or harmless dermatological procedures.

Dermabrasion, Microdermabrasion are excellent examples of dermatological procedures.

Developed long, long time ago by a German dermatologist, dermabrasion was originally created for the treatment of acne scars. Then it has been used with great success to remove many forms of skin abrasions and can be effective for the safe removal of tattoos. Dermabrasion is available either through chemicals or through laser. During the treatment patients do endure a slight pain and a certain amount of rawness. But they should be expected as normal part of procedure.

Microdermabrasion targets wrinkles and fine lines, sun damaged skin, age spots and just about every kind of aging skin problem you may have. This procedure smoothen the skin by using a fine mist of crystals. Then a vacuum action removes dead outer skin layers giving the appearance of soft and smooth skin. Several years ago it was necessary to go to a professional, but today there are kits for the comfort of your own home.

 

Valerian D is a freelance writer interested in issues affecting men and women as well such as wrinkles removal

 

From Ancient China and India: East Meets West in New Anti-aging Cream

 

It is interesting to see how scientists are combining ancient knowledge with the latest scientific breakthroughs to create truly effective anti-aging skin care products. This article will examine Avon's Anew Alternative Night Cream, a wonderful combination of modern science and ancient wisdom from the Far East. It combines high-tech tetrapeptides with a unique blend of ancient Eastern herbs to reverse facial sag.

 

I can personally attest that within one month my chin line was more defined, my skin tone more even and my neck noticeably firmer.

The active ingredients, described in detail below, work to: protect the skin from inflammation caused by viruses, bacteria and fungi; improve circulation to speed repair and invigorate the skin; and control the body's inflammatory response (as your own hormones did in younger days).

 

Indian Himalayan Herb Protects

Extracts of the Himalayan neem tree, often called Nature's drugstore, have been used medicinally for at least 2,500 years. The tree is prized for its antiviral, antibacterial and antifungal properties. Anew Alternative contains extract of the neem tree's flower (Malia Azadirachta) to prevent skin inflammation.

 

Chinese Herb Invigorates

The benefits of Szechuan lovage root extract (Ligusticum Chuanxiong Root Extract) were first documented in the Shennong Bencao Jing published in 500 A.D. (representing a compilation of herbal information believed to be 5,000 years old). The Bencao Jing is the earliest extant Chinese pharmacology tome and is still widely referenced today. Lovage root extract is known to invigorate blood and improve circulation. When applied to the skin, lovage root extract not only speeds healing but also improves skin tone.

 

Tetrapeptides Control Inflammation and Allow Skin to Heal

Finally Anew Alternative contains palmitoyl tetrapeptide-3. Tetrapeptides actually reverse skin sag by reining in the skin's inflammatory response.

 

In our younger years, the inflammatory response is a good thing. It is the body's way of walling off an injured area and preventing spread of infection. When its work is done, hormones shut off the inflammation. However, as hormone levels decline with age, inflammation runs rampant. Older, hormone-depleted skin takes longer to heal and eventually doesn't completely heal at all.

 

I find it very interesting that once you understand how skin care anti-aging ingredients function, you begin to realize that we are not just talking cosmetics and vanity, but that many such treatments can actually result in a better quality of life. In the case of Anew Alternative with its combination of ancient herbs and modern tetrapeptides, the result is skin that heals better and is less prone to infection. As another example, in the case of pentapeptides, the result is thicker skin that forms a stronger barrier against infection. Pentapeptides stimulate the growth of new collagen beneath the surface of the skin and plump out wrinkles from within. Pretty amazing stuff. For more on effective skin care, visit the {A href=" http://www.ageless-beauty.com/antiaging-skin-care.html"}Skin Care Guide.

 

Jean Bowler was a ballet dancer and instructor, a teacher, a personal trainer and a cosmetics consultant. She is editor of Ageless Beauty - http://www.ageless-beauty.com

The Anti-Aging Guide

With more and more people living for longer periods, anti-aging is becoming big business. This article looks into what causes premature aging and gives advice on how to keep looking younger for longer. The latest research shows that around seventy-five percent of skin aging is caused by an over exposure to the sun. This is a huge figure and one that has to be taken seriously for anyone who is looking at ways in delaying the aging process.

 

For days to come, antioxidant can make you look younger than your age. The next question you might have is related to the real source of antioxidants which are used for anti aging.

 

In my opinion this is actually common sense as when anything becomes burnt it tends to shrivel up and become all wrinkly. This is what can happen to peoples skin, it may not happen straight away but after maybe thirty years of this over exposure to the sun, wrinkles are likely to appear.

 

For people who enjoy spending time sunbathing as it makes them feel good and they like looking tanned, I would advise a strong sun cream. This should be used regularly as per the instructions and if you start to feel your body burning up this is the time when you should be looking for some shade or to cover up.

 

It is also important to ensure we get enough sleep. Research suggests that people who only average around six hours sleep per night will age in looks far quicker than people who average eight hours. Again this is very logical as if you have a period of a couple of weeks when you do not get enough sleep, bags can appear under your eyes. If you have a really good nights sleep you tend to wake up not only feeling fresh and awake but also looking fresh and healthy. My advice here for people who have developed these bags under their eyes would be to use a good eye cream or to gently massage their eyes every day.

 

Smoking can certainly speed up the aging process. To quit smoking is not easy however but it is a must for people on a quest to delay the aging process. There are of course many other reasons to stop smoking, therefore be brave and look at ways to quit smoking today. I have often heard people refer to somebody with a comment such as, he looks as if he has had a hard life. This is often referred to somebody who looks far older than they actually are. They look like they have not been looked after or that they have not had enough love in their lives.

 

What I think has happened is that they have had a stressful life. What we therefore need to do is to attempt to live as much of a stress-free life as possible. This of course is not that easy. What we need to do is to think in a more positive and pro-active way. We need to start to like ourselves and be happy with who we are and what we have. Thinking in this way will certainly in my opinion help you in your quest of anti-aging.

 

Stephen Hill helps to promote a number of websites including:

stuttering treatment

guide to anti-aging

quit smoking tips

 

Anti Aging Skin - A sad fact of life is that when a person feels vulnerable, they are ripe to be taken advantage of by those who want to turn a quick profit. This is true in many areas of life, from labor to writing. It is also true in the fight against aging.

 

Aging Skin Care - You will breathe better and oxygen circulates better. You may be able to avoid age related diseases like high blood pressure, stroke and heart problems. Since your blood circulates well, that will put a glow of pink health on your skin and face.

 

Antiaging Nutritional Supplement - If there were a poll to find out what exactly bothered women the most in the world today, without any doubt it would be concern for aging. There is usually nothing that bothers women more than old age, wrinkles, and the unattractiveness that comes with it.

Information Arthritis Pain - Arthritis is the name given to a group of related diseases, which include osteoarthritis (degenerative arthritis), rheumatoid arthritis, juvenile arthritis, psoriatic arthritis, ankylosing spondylitis, lupus and fibromyalgia.

Degenerative Joint Disease - Arthritis occurs when the joint surfaces which are supposed to glide over each other become rough as they rub together. The joint cartilage, which aids smooth movement of the joint, decreases it's lubrication and deteriorates, thus making movement more difficult and often painful. Pets are just as susceptible to arthritis as humans.

LDL Cholesterol - Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

Fat Cholesterol and Milk - Evidence points to free radical damage as being one of the causes of arterial wall damage. Free radicals are found all around us.

 

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Dependent Diabetes Mellitus - Lately, you pee a lot. You always feel thirsty and you always feel hungry. You always feel tired. Your vision blurs most of the time. Your wounds heal longer that it used to. If these things are happening to you, now is the time to worry. You might have diabetes.

 

Skin Care Methods - The packaging might be pretty, but it won't do a thing to alleviate troubled acne, reduce fine lines, smooth wrinkles, or replenish moisture and oils to dazzle your complexion. When it comes to cosmetics as with most other things, it's what's inside that counts.

 

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