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It's not easy! But my personal solution is MY JUICE MACHINE!


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Allergies Articles, Tips and Information

Why Are Allergies On The Increase

Allergies are on the increase - a third of the population believe that they suffer from allergies, and even though some of these people may be mistaken, everyone agrees that eczema, asthma, hay fever, irritable bowel syndrome, etc. are now more and more common. So, what has happened?

Allergy problems undoubtedly do run in families, so there may be a genetic component, although the exact mechanism is not clearly understood.

It is often unclear why a person has a tendency to be allergic or intolerant to a range of substances. Medical practitioners talk about 'atopic individuals' - atopic means 'out of place'. To the unknowing this sounds like a medical diagnosis, but in fact all it means is: You have a tendency to have allergies; you may have several different symptoms caused by your allergic reactions; this often runs in families; we don't know why. Describing someone as an atopic individual is not saying anything the person does not already know about themself!


Allergy Relief and Sinus


How do sinus compare to allergies?


Sinuses are almost the same as allergies, just one is seasonal that goes away after the season is over and the other is an inflection that has to be treated by a doctor most of the time.

Some allergies have to be treated by doctors as well. They both have the same symptoms.


Allergy Articles


Spotting allergy symptoms:


Some of the symptoms that you need to watch for are the following. Which are runny nose, watery eyes, and pressure in the nose area maybe in the forehead giving you a headache, almost the same as the common cold symptoms?


These symptoms come from airborne allergens. There are other allergens as well that causes irritations. When you eat, something sometimes, such as fish, seafood and nuts can cause allergic reactions.


More about allergy symptoms:


These affect you in a different way like with in minutes of eating it. These symptoms can be diarrhea, vomiting, and shortness of breath, stomach pain. So there are many things to watch for. With sinus, they have symptom like when you have the air borne allergies or the common cold that wont go away.

Do sinus problems last longer then allergic reaction?


In most case sinus does last longer then an allergic reaction. Why is this well with a allergic reaction you have to get medical attention most of the time that is, while you are there all the symptoms go away making you feel better.


You may still be weak or have some stomach pain but for the most part when you get medical attention you will find relief.


Sinuses can take weeks to months to get rid of the inflection. Most of the time, you have to go to the doctor and get some kind of medication from your doctor before sinuses go completely away.

What allergens cause sinuses to react?


Most of the allergens that cause your sinuses to react are the airborne ones like pollen, mold, and dust mites, hay fever. All of these will affect your sinuses, making you think that you have a common cold but it all relates to your allergies.


What treatment can help to deal with sinuses problems?


Medication today has expended and improved that you can get to help you with treating your sinuses problems. Some medications that you can get are those that treat you for the problem that you are having like bendryl or sinuses and cold therapy, any thing that covers the sinuses.

You can get these at your local drugstore. If you have any questions you can always ask some one to help you out, the pharmacist will help you to find the right one for you.

Most of the medications will make you sleepy unless you get the ones that are for the daytime relief then you can do your daily task.


These medications you should not take more then ten days at a time with out talking to your doctor. Then he might give you some kind of medication to help you to get rid of the inflection faster then if you were to treat it on your own.


Helpful tips:

Inhalers or pills should be taken under doctor supervision. Studies were conducted, which results showed that most people suffered from unnecessary allergies to medications because they failed to heed doctor’s warning.

Taking over-the-counter medications can help you, yet doctors advice you to avoid taking these non-prescription drugs more than three days.

You want to make sure that you are not allergic to over-the-counter medications also. To learn more about sinuses and allergies check out the helpful web sites online.


Severe Virus Infections

A severe virus infection can lead to damage to the immune system, so that the individual is more likely to develop allergies in the future. Again, although this may explain why someone has allergies, the incidence of virus infections is not on the increase.


So we have to look elsewhere to explain the rise, and there are several completely different possibilities.



One allergy theory now being proposed is that the lack of the proper enemies (liver fluke, tapeworms, etc.) has led to an idle immune system finding inappropriate work in allergic reactions. There are many antibodies produced in the body to protect it against invasion by harmful organisms. IgE antibodies deal effectively and quickly with the extreme danger of infection by large parasites, such as tapeworms. Parasites' effect on health can be devastating, so over the years individuals with efficient IgE mechanisms have lived to reproduce and pass on their genes at a greater rate than people with a less efficient IgE mechanism. The IgE antibodies are also involved in allergic and hypersensitivity reactions, so people with these inherited efficient IgE mechanisms are more likely to suffer allergy problems than people who have inherited a less efficient system. This super-charged immune system was a plus for an asthma sufferer's distant ancestors inhabiting a world with many life-threatening parasites, but now leads to a 'trigger-happy' immune system firing off inappropriately.


Other practitioners (notably Hulda Clark in 'Cure For All Diseases') take the opposite view, and see many allergy symptoms as being a reaction to an infestation of parasites.


Excessive Cleanliness

The obsession with the danger of 'germs' is thought to have led to an increase in allergies. Much of this obsession with cleanliness seems to be driven by the media and advertising. Headlines about 'killer bugs', and advertisements that claim a product kills even more germs have led many people to buy more and more products to wipe out these dangerous enemies. A view now gaining ground among many researchers and some doctors is that a certain level of dirt is good for us, particularly during infancy and early childhood when the immune system is maturing.


T-helper cells in the immune system recognise foreign antigens and then secrete substances to activate other cells to fight the invader. In pregnancy the T-helper cells that attack invaders directly without producing antibodies (Th1 cells) are less active, as these could lead the mother's system to reject the foetus. This means that the T-helper cells that are responsible for antibody reactions (Th2 cells) are more prominent. These are the ones that are involved in allergic reactions. The new baby's immune system has the same emphasis as the mother's had during pregnancy. It is believed that the exposure of the very young to some level of 'dirt' is beneficial in that it helps to rebalance the immune system to emphasise the T-helper cells that are not involved in the allergy process.


In an excellent article ('New Scientist' July 18th 1998) Garry Hamilton talks about 'the gentler side of germs'. If the young are not exposed to 'dirt', the immune system does not go through this rebalancing process, and a tendency to allergy can result. Linda Gamblin in 'The Allergy Bible' cites several medical research projects, which support the idea of allowing children to be exposed to dirt and minor infections to help protect against allergies.



Our children are now being vaccinated against a bigger and bigger range of diseases. While some of these are serious, many are mild illnesses that were once considered part of a normal childhood. Many alternative practitioners consider that these childhood illnesses help to prime the immune system so that it is better able to cope with a whole range of illnesses later in life. This view is not accepted by most of the medical profession, and indeed it would be difficult to prove. However, there is some evidence that vaccination alters the ratio of T-helper cells and T-suppresser cells. This would be likely to have an effect on the vaccinated child's susceptibility to allergy reactions. It is also known that most vaccines stimulate the branch of the immune system that is concerned with the more extreme immune reactions to invaders such as parasites ('New Scientist' July 18th 1998).


Ubiquitous Presence Of Some Foods

Before the advent of freezers and airfreight most people ate local foods in season. Now most fruit and vegetables are available all year round, so that our systems are exposed to the same foods continually without respite.


There has been a dramatic increase in people experiencing soya allergy, since soya has become a common ingredient in many processed foods. In Europe and North America rice allergy is relatively uncommon, whereas in Asia where it is consumed more frequently it is much more common.


Technological Developments

Developments that make modern life more comfortable have also led to an increase in allergies. With the advent of air conditioning, central heating and wall-to-wall carpeting house dust mites and moulds such as alternaria have an ideal environment in which to thrive. Modern offices with sealed windows mean that everyone is exposed to the perfumes worn by other people. The increasing use of plastics, formaldehyde, benzene etc. have led to all of us being exposed to an amazing variety of chemicals.


Contamination By Environmental Pollutants

The chemicals in diesel fumes are known to damage the outer membranes of pollens. This means that when the pollen is breathed in, the pollen proteins are immediately in much closer contact with the delicate membranes in the mouth, nose and lungs than they would be if the pollen had not been damaged in this way.


It has now also been suggested that the immune system is reacting to some harmless substances because they have been contaminated by environmental pollution: the immune system does not recognise the food, for example, if it has molecules from tyre rubber attached to it. These molecules sometimes appear similar to enzymes produced by parasites and so the immune system attacks the 'parasite'.


Although more and more evidence is accumulating for a role for environmental pollutants, this does not explain why New Zealand, which is relatively unpolluted, has one of the highest incidences of asthma in the world.


Electro-Magnetic Pollution

An increase in electro-magnetic pollution has run parallel with the increase in allergies. The scientific jury is still out on the danger of mobile phones, power lines, etc., but many people are becoming more concerned about our constant exposure. People who are sensitive to computers, etc. often also show many symptoms typical of allergic individuals. In some cases correcting this sensitivity to electro-magnetic sources, results in all or most of the adverse reactions disappearing. (I recommend health kinesiology for this.)



The pace of life is quickening all the time: modern technology gives us more possibilities and many of us want to experience as many of these as we can. A survey found that half of the 950 young people in their 20's interviewed said that they would feel a failure if they did not own a home by 26, were not married by 27 and not both rich and parents by 29. Many of the interviewees said they were prepared to sacrifice a healthy diet and way of life to achieve this. These expectations and pressures are not conducive to long-term health and can also lead to stress and allergies. Pre-packaged, processed foods eaten in front of the television, too much alcohol, too little fresh air and exercise all take their toll.


Sometimes particular traumatic events can explain a particular allergy. One of my clients was allergic to wool and tea. She told me that when she was a small child she had pulled a cup of hot tea on to herself. At the time she was wearing a wool sweater, and the tea soaked into the sweater and burnt her very badly.



It is now well known that bottle-fed babies are more likely to be prone to allergy problems than breast-fed ones. Sudden or early weaning can contribute to the problem too.


Sadly the modern diet may be abundant in calories, but there is more and more evidence that it is low in some important nutrients. People are eating more pre-processed foods, which may be nutritionally compromised.


Soil is becoming depleted of some minerals, because they have long been taken up by plants grown in the soil. If the mineral is not in the soil, it cannot be in the plant, and so it is not available in the foods we eat either.


It is unlikely that there is one simple answer as to why people are allergic, intolerant or sensitive in general or to particular substances. Research is still being carried out in this fascinating area. Fortunately with the tools that are available it is not necessary to know why someone has allergy problems in order to be able to detect and correct them.


Jane Thurnell-Read is a writer and researcher on health, stress, alternative medicine, and happiness. Visit her web site for tips and information on how to live a happier, healthier life no matter how busy you are.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Identifying The Causes For Sinus Allergies


Do your sinuses get plugged up the minute spring arrives? Do your sinus symptoms come and go with the arrival of different seasons? Do your sinus symptoms seem to increase when you are exposed to mold, dust, or animals? These sinus allergy situations are just a few examples of when sinus allergies can intensify to the point of real discomfort.


Your body perceives these substances as harmful and reacts by producing histamines.


Environmental elements such as dust, pollen, and mold seep into your sinuses. These histamines come in the form of itching eyes and an itching, runny nose.


One of the most common sinus allergy afflictions is due to hay fever and ragweed. Hay fever is an allergic reaction to your environment.


A sinus allergy is often confused with a cold. How can you determine if you have a sinus allergy versus a cold? Observe to see whether you have red, itchy eyes and a runny nose along with the congestion. The itching is a sign that you have a sinus allergy as versus a cold.


Another way to figure out if you are suffering from a sinus allergy versus a cold is to ppay attention to what time of the year your congestion isymptoms increase. Does congestion increase in the spring when the flowers (and the weeds), are in full bloom? Does your congestion and itchy increase when there is high pollen activity in the environment? If this is true, then you most likely have a sinus allergy.


Sinus allergies can erupt from pollutants in your household. Always keep your house clean and use an air purifying filter. Mold, dust, and dander can leave you susceptible to sinus allergy flare-ups. How can you minimize the effects of household mold, dust, and dander? A HEPA filter is a great filter to use that will rid your air of any harmful substances.


If you do suffer from sinus allergies then you can find relief by heading to the medicine isles of your grocery store or local drug store. There are plenty of sinus allergy medications to choose from. Become a label reader tp make sure you are getting the most effective and appropriate medication. Some sinus allergy medications are made for the day time and will not make you drowsy. As opposed to Antihistamines that can make you drowsy.


Sinus allergy is a common trial for many people. Take comfort in knowing that sinus relief is available, it is a matter of combining the small steps together to get significant relief. By removing environmental triggers and taking allergy medication you have the best chance of minimizing your sinus allergies.


The author, Bill Urell, reviews only the best diet and fitness plans, tips, and articles that promote healthier lifestyles. Visit us and claim your FREE ebook, 101 Romantic Ideas as a welcome gift ==>


Identifying & Controlling Your Dog's Allergies


Between 15% to 20% of all dogs in the United States suffer from allergies. As in humans, allergies may manifest in different ways producing varied symptoms in your pet. Knowing the signs of allergy suffering will bring your dog faster relief and happier days. This article is intended for informational purposes only. As with any pet related medical issue, always consult your veterinarian if you suspect a problem.

Dogs can develop allergies or food sensitivities at any point during their lives.

Food Allergies

Often, dogs eat the same type of food for years, so their diet may be overlooked. The most common problem causing foods include: ·


Soy products
· Beef
· Chicken
· Corn
· Wheat
· Pork
· Milk
· Whey
· Eggs
· Fish
· Lamb
· Chemical Preservatives
· Artificial Sugars


Symptoms of Food Allergies often include: ·


Itchy Skin
· Ear Inflammations
· Ear Scratching
· Frequent Licking or Biting of Paws
· Anal Itching
· Face Rubbing
· Head Shaking
· Loss of Appetite
· Coughing



Once food allergies have been determined to be the cause of your dog’s symptoms, eliminating the potential allergens from your pet’s diet is the first course of action. Begin by excluding foods which are known instigators (see list above). Look for either a commercial product which contains ingredients your dog has not eaten before or prepare home-made food for your dog consisting of two parts starch to one part protein. Suggested protein alternatives include duck, salmon, venison, or rabbit. Potatoes are suggested as an alternative starch. All ingredients should be served boiled and fed in normal proportions to your dog’s regular diet. Once prepared, the food can be individually packaged, frozen, and then used as needed. Home cooked diets are generally nutritionally incomplete and should only be used temporarily during the test period.


One item at a time, begin adding ingredients present in your dog’s former food to his new food. If symptoms reappear, the food allergen should be easily identified. During the test period, make certain your dog eats only the new food. Eliminate treats, dog bones, table scraps, rawhide, chews, vitamins, etc. Once the offending food has been identified, look for a commercial food which does not contain that ingredient.


Atopic Dermatitis

Atopic dermatitis, or canine atopic dermatitis, is an allergic skin disease generally caused by an immune hypersensitivity to environmental substances such as mold spores or dust mites. Indications your dog has this sensitivity generally present themselves by the age of two. Food and flea allergies, as well as parasitic infections, should be ruled out first as their symptoms are similar to atopic dermatitis.


Symptoms of Atopic Dermatitis include: ·


Excessive Grooming
· Licking or Chewing of the Paws, Stomach, or between the Toes
· Change of Stomach Skin Color to an Irritated Red
· Ears which are Red or Hot to the Touch

Remedy: Skin allergy testing can be conducted by your veterinarian to determine your dog’s specific allergy.


Flea Allergy

Caused by the saliva secreted by the flea, a flea allergy is the most common form of dog allergy. Sometimes the bite of a single flea may cause your dog to launch into fits of self-chewing and biting lasting for five to seven days.


Symptoms of Flea Allergy Include Severe Biting & Chewing of: · The Tail and Surrounding Area
· Stomach
· Inside hind legs

Remedy: A skin test can be performed to confirm your dog is allergic to flea saliva. Once a flea allergy has been confirmed, a strict control regimen should be initiated. Flea control products are safer now than they once were with options ranging from topical solutions to pills, shampoos and sprays. Garlic and Brewers Yeast have also been touted to keep fleas away as have weekly topical applications of lavender and eucalyptus oils. However these solutions have not been scientifically confirmed.

Whatever remedy you choose, consult your veterinarian first. Overly strong flea killing preparations may cause your dog more harm than good. Additionally, regular dog grooming (through your dog’s coat and down to the skin) will help find and eliminate fleas and flea droppings.


Inhalant Allergy

Inhalant allergies are substances in the environment which cause your dog’s immune system to react, releasing antibodies containing histamines, serotonin, and leukotrienes. Pollens from trees, grass, ragweed as well as mold spores, chemicals, dust mites and wood chips in pet bedding may cause your dog substantial discomfort.


One clue to diagnosing this allergy is timing. Is your dog’s allergy seasonal or year round? If you know to what your dog is allergic, avoidance is the best remedy. To help mitigate possible allergens, use dehumidifiers to reduce mold, air conditioners during pollen season, air cleaners with HEPA filters for dust and pollen residue, and vacuum frequently.


Inhalant Allergy Symptoms Include: ·


Biting and scratching at the body
· Red or Irritated ear flaps which are hot to the touch
· Head shaking
· Rubbing the face
· Severe scratching or biting of the flank, groin, paws and armpit regions



Providing your dog relief may come in the form of a cool bath with colloidal oatmeal, aloe vera, eucalyptus, or a medicated shampoo. However these will only provide your dog temporary relief and will need to be repeated frequently.


Omega 3 and Omega 6 fatty acids are natural anti-inflammatory agents which have proven successful in approximately 20% of dogs tested. Omega 3 fatty acids are found in fish oils such as Cod and Omega 6 fatty acids come from plants containing gamma-linolenic acid – such as evening primrose. Antihistamines have also proven effective in dogs with allergies with one short-term effect being lethargy or tiredness.


Corticosteriods (steroids) are substances which interfere with the function of the immune system and reduce itching by reducing the inflammation. They also affect all the organs in your dog’s body and should be used under medical supervision for short periods of time or in small doses.


Blood tests and intradermal skin testing can also be performed to judge specific reactions to allergens.

Contact Allergies


Contact allergies are the least common of dog allergies. Items such as flea collars, grass, shampoos, plants, chemicals, and wood chips may cause allergic reactions. By eliminating the irritant, symptoms should disappear.

If you think your dog may suffer from allergies, keep a journal. Make notes as to the symptoms, their severity, and when they occur. This will help your veterinarian pinpoint the problem and help your dog achieve a speedier recovery.


M. H. Molock is the owner of, an online dog clothes and accessories store. She also writes extensively on animal and pet issues. For more pet information and tips, subscribe to her free newsletter at


What Causes Allergies?

Almost 40 percent of the human population will suffer from allergies at some point in their lives. Itchy eyes, stuffy nose, coughing and sneezing are among the most common allergy symptoms and they can make any individual feel tired and weak. Many people often wonder if they can avoid allergies by doing things differently in their day-to-day routines. The answer is yes. However, before you change your schedule to avoid allergies you may want to find out the cause of your allergy. It is a good idea to determine if it is worth the hassle. The following is a list of things which may trigger the allergies in your system to act up:


Pollen, Dust Mites and Mold

These substances are well-known for causing allergies. Different factors determine the levels of these substances on a regular basis. If pollen levels are high, you will be more likely to suffer from allergies. The best way to avoid these substances is to stay indoors and to dust and clean often. If you go outside, make sure you shower or bathe as soon as you return home. This will wash off any unwanted substances like pollen or dust which may be on your clothing or your body.



Regardless of how much you are exposed to pollen or other allergy-triggering substances, you may suffer from allergies purely due to genetics. If two people are in the exact same conditions at the exact same time, one person may suffer more than the other because it is in their blood. You can thank your parents for that and there is nothing you can do to prevent this from happening.


Low Immune System

If your immune system is too weak to fight off the allergies, you will end up suffering for a good part of the year. Your immune system may be weak for a couple of reasons. First, if you do not get enough vitamins and minerals your immune system will lose its strength and will become ineffective in fighting allergies and other forms of viruses or infections. Also, your immune system may be low due to mental stress. Mental stress can make you physically weak and cause your body to shut-down. When this happens, your immune system shuts down as well. To strengthen your immune system make sure you get lots of vitamins, eat a healthy diet and avoid stress as much as possible.


Many studies have been done and there is no “one thing” which has been proven to cause allergies. Allergies can be caused by one of the reasons listed above or possibly a combination of many different reasons. Nevertheless, it is important to maintain a healthy lifestyle. Exercising, sleeping and eating healthy will all play an important role in avoiding allergy symptoms.


Harold Miller used to suffer from allergies until he took it upon himself to get educated. While Harold still has the occasional bout, he has learned many ways to improve his allergies and as a result enjoys serving as a contributing editor at – a site dedicated to providing information on air purifiers, information about allergy relief, dealing with dust mites and more.


Dog Allergies Are More Common Than You May Think


Many people may not realize that dogs, just like human beings, can suffer from allergies. In fact, about twenty percent of the dogs in the United States alone suffer from allergy at any one time, with flea allergy dermatitis being the most common form of allergy in dogs. Other types include atopic dermatitis, inhalant allergies, and food allergies.


Signs and symptoms of dog allergies may vary but are often marked by persistent itching and discoloration of the skin (most common with skin allergies), coughing, sneezing, wheezing, and mucus discharge (most common with inhalant allergies), and nausea, lethargy, vomiting, and diarrhea (common with food allergies.)


Over-the-counter preparations and treatments for common dog allergies exist and may be purchased at any good pet supply store, but care should be taken when choosing such treatments. Consultation with a vet is the best first course of action for several reasons. First of all, what you think is an allergic reaction may actually be signs of a more serious ailment and a vet should be the one to determine whether that is the case. Secondly, if the allergy is severe enough, over-the-counter treatments may not be sufficient to treat the symptoms. There is also the chance that the dog does not have an allergy at all. The last thing you want to do is medicate your pet unnecessarily.


If you do think your dog has some type of allergy, consult your vet. He or she will be able to perform tests to determine whether an allergic condition exists, how severe it is, and what the appropriate treatment should be. If the dog has an allergy to certain foods, it will be imperative to restrict the animal’s diet to eliminate those items that cause a reaction. The vet’s testing methods can help to determine whether this type of allergy exists as well. If the dog has flea allergy dermatitis (an allergic reaction to the saliva of fleas, rather than to the insects themselves), an strict flea prevention regimen will be recommended.


The vet may also recommend cortisone or steroids. Many vets are conventionally trained and do not offer holistic alternatives, which can be just as good as the toxic drugs which vets routinely prescribe. So before you accept your vet’s recommendations for drugs, do investigate the alternatives:


1. Natural Flea Treatments

2. Natural Worm Treatments

3. Detoxification of Your Dog’s System if your dog has taken toxic drugs or been exposed to chemicals (household cleaners, insecticides, etc.) in the past.

4. Past steroid use may have compromised Your Dog’s Immune System (characterized by such chronic illness as Lyme’s Disease and many others). Your dog's immune system can also be boosted by natural means.

5. Treat your dog's skin allergies naturally from the inside and out.


You should always discuss your intentions with your vet, when proceeding with any new regime, whether natural or otherwise, but knowledge is power. And being armed with the knowledge of the harm that conventional medicines can cause, and the effectiveness of holistic, natural, alternative methods, will stand you in good stead. Many vets are open to such alternatives when asked directly about them by a pet owner who has done research and is looking for a more natural way of dealing with illness, and this case specifically, allergies, in their dog.


Just like humans, dogs that suffer from various allergies can live comfortably with them if they are detected and treated properly. It is important to bear in mind that this is not a time to "play doctor" by attempting to diagnose and treat a possible allergic condition yourself. Only your veterinarian is qualified to determine whether your dog is suffering from allergies. What course of action to take, however, may well be a matter for discussion between you and your vet.


Brigitte Smith, Healthy Happy Dogs


Brigitte Smith is a dog lover with a special interest in natural dog health, including:

Natural Flea and Worm Treatments
Immune Support for Your Dog
Skin Allergies

Restaurants And Food Allergies...a Problem?

Why don't restaurants know what ingredients are in their food?

I have been allergic to dairy products among other things for quite a few years. So when I visit restaurants, I always politely request "no cheese, or sour cream." The next thing you know I get an entrée with a cream sauce on it. Most food servers don't even know that this contains dairy products!


Genetic Predisposition

Some small genetic mutation can cause the immune system to be triggered more easily, so that family members sharing this mutation will all have a tendency to allergic reactions, although not necessarily to the same substances, but this does not explain the rise in the incidence of allergies in recent years.


Since the menus are never explicit about exactly what the allergen ingredients are in the entrees, I will ask the food server if a certain dish has dairy products in it if I'm not sure. Sometimes I'll ask if it contains something else I am allergic to. They automatically look at you like you are the pickiest person on the planet! Then I have to explain that I am allergic to dairy products and other certain ingredients. They will get a concerned look, and tell me that they will talk to the chef to find out what is in the entrée I am questioning.

They usually come back to the table and explain that the chef doesn't know what is in some of the sauces or ingredients because they are sent to them pre-packaged or bottled. So I sometimes take a chance and order an entrée thinking that it is okay. Even tarter sauce for fish sometimes is made with sour cream, even though I like it made with mayonnaise and I've had to stop eating it after trying it out.

One time I ordered dinner that I was allergic to unknowingly and immediately I started getting a reaction and had them take it away, I then just ate the bread that came with the meal. I was very pleased when they took my order off the bill, but it could have been avoided in the first place if they would have been more knowledgeable about the ingredients.


I really appreciate the fact that it is now mandatory that the allergen ingredients are listed on most all types of products in the grocery stores! Especially when the label plainly states that the product contains milk, instead of having to read through the long list of ingredients that often list milk as "whey" or "casein." When you are allergic to dairy products especially, it is always wise to learn the different terms for dairy because not all products are plainly written on the food labels. Some products say "dairy free" on the front label but the ingredients label lists casein, so the labels need to be checked thoroughly.


While we are on the subject of food labels with allergen information, a thought comes into my mind (okay...I've been thinking about this for a long time!) Why aren't restaurants required to list the allergen ingredients plainly on the menus next to the entrée description? Are we allergy sufferers asking too much?


I guess if I didn't have food allergies, I wouldn't really care whether the restaurants did or not. But if a person does ever experience what it feels like having an instant food allergy reaction or some of the "soon to follow" reactions, they would really want this information on all restaurant menus.


How extremely nice it would be to not have to bother the food server, and have a dinner where I wouldn't have to be worrying whether or not, I am going to pass out, have difficulty breathing or worse!


Food allergies are more and more common everyday. I am for getting this valuable information on all restaurant menus! When will this happen? Soon I hope.


Verona maintains several websites including a Food Allergy and Colitis website with a forum, plus a Christian website. Both are filled with expert articles and information. She currently enjoys writing her own articles available for publication. This article may be reprinted freely as long as all links remain active.


Here are some related articles on allergies


Food Sensitivities - A healthy home environment means that contaminants that are harmful to your health are removed or neutralized as much as possible. For allergy sufferers, it is vital to try to limit the free distribution of air-borne allergens that can trigger allergic symptoms.


Immune System Reactions - No matter how much you clean your home, contaminants in the air remain. To help reduce and eliminate contaminants consider an air purifier. An air purifier is a device, which aims to free air from contaminants and odors. Various techniques are used to accomplish this, including filters, adsorbents like charcoal, and electrostatic charges.


Itchy Watery Eyes - Foods account for most cases of anaphylaxis in children, whereas drugs are more often the cause with increasing age. For potentially life-threatening reactions, injectable adrenaline, also known as epinephrine, should be administered rapidly, no matter how mild the early symptoms appear.


Lose Weight Quickly - Almost everyone has some sort of allergy that makes the different seasons seem unbearable. Most people have a hard time controlling their allergies in the fall and spring seasons because of all the pollens that are in the air. In the winter, you make have a hard time controlling your allergies if you have mold or dust allergies.

Weight Loss Efforts - Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements.

Weight Loss Surgery - Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be embraced.


Cancer Society Estimates - For me, I've already decided that if I ever do get cancer, I will not seek out the conventional medical cancer interventions and treatments that are the society standard today.


Cervical Cancer Fact - Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.


Divide Arthritis Into - Osteoarthritis is the most common form of arthritis affecting 16 million Americans usually over the age of 40. This condition begins gradually with the deterioration of joint cartilage, the cushion between bones causing stiffness.


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Calorie Diabetic Diets - Most people you ask associate the Type 2 diabetes disease to older adults, but not anymore. Investigators from the University of Washington in Seattle now report that very young adults and even children are getting the disease in record numbers.


Home Skin Care - Most people who think they know all about dry skin, chapped skin, chafing, redness and other signs of skin dehydration really don't. Take this quiz to make sure you know who your skin's enemies are.


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Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!


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Acid Reflux - articles, tips, advice, opinions and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There ar emany natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

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New! Just added to Cure Help Health Tips!

Cancer Treatment - Intraperitoneal Hyperthermic Chemotherapy (IPHC) with Mitomycin C after Cytoreductive Surgery for Patients with Peritoneal Carcinomatosis - a long, technical term for modern medicine in the fight against cancer.

External Skin Care - Acne: What causes this condition that seems to chip away at the very foundations of self esteem with an almost malevolent intent? The myth is that once teenagers cross the threshold from adolescence into adulthood, the anguish caused by acne will be permanently left behind.


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New Acne Treatment - Undiagnosed Dairy Products - Prostate Cancer - Adult Onset Diabetes - Particular Skin Type - Blood Glucose Levels - Commercial Dog Foods


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