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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

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Allergies Articles, Tips and Information

Is Your Summer A Breeze Or A Sneeze? Tips For Coping With Allergies

While the hazy days of summer are a delight to some, for others they bring weeks of relentless sneezes, sniffles and sore eyes.

Hay fever symptoms arise during the summer months because this is the time when pollen and spores are airborne.

Hayfever can drive those allergic to pollen crazy as symptoms build day after day with little respite. Here's a look at summer's most common allergy affliction and what its streaming victims can do to get some relief.

 

What is an allergic reaction?

Allergies kick in when our immune system reacts to what it perceives as a threat. In response it produces histamine in abundance. In the case of hay fever, the allergic reaction occurs when pollen particles come into contact with the lining of the nose.

 

The immune system detects a threat and goes all out to wash it out the way it came. As soon as pollen is airborne the hyper-vigilant immune system in question sends out a decree to "let the streaming commence."

 

Why summer?

Rainy days can give relief as pollen and spores are washed to the ground and held captive in a damp environment before things dry up and they get to float around again.

Some hay fever sufferers find that their symptoms persist after the typical pollen season is over. Irritants like tobacco smoke, perfume and fluctuating temperatures can aggravate an already sensitive system and lead to continued irritation.

 

Barrier Methods One natural method for dealing with allergies is to use a natural and inert oil like coconut, or almond oil, to protect the lining of the nose from direct contact with pollen or other airborne allergens.

 

For itching eyes, Ayurveda (the traditional Indian system of natural medicine) has a simple kitchen remedy. Soak a tablespoonful of coriander seeds in a cup of boiling water, cover and leave to cool. Once completely cool, dip a sterile gauze pad in the liquid and then lay back with it resting on your closed eyes.

 

The Stress Factor Hay fever loves heat. Be it the weather, or our internal thermostat, symptoms thrive when we're running too hot. While it's not easy to keep cool, calm, and collected when everything is itching and irritated, stress is only going to make it worse.

 

Some sufferers find retreating to a cool showing or swimming pool gives a spell of relaxation and relief from relentless sneezing.

 

Immune Negotiations If an immune system is responding to a "perceived" threat that is in reality harmless, one measure we can take to get some relief is to try and convince it that all is OK with the allergen in question.

 

Give yourself a Helping Hand EFT is self-help acupressure technique that can settle the immune system and keep stress levels down. If you're sick of sneezing and reluctant to hoard up on antihistamines for the next 3 months, EFT May be just what you need to get relaxed and stop the sneezes.

 

Ananga is writer for LifeScape magazine and author of The Art & Science of Emotional Freedom Subscribe to her ezine today and get a FREE COPY of her Energy Balance e-book.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

3 Steps to Managing Skin Allergies

 

An effective approach to managing skin allergies has three components. Firstly you must understand the condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin.

 

Many people think that allergies only affect the respiratory or digestive systems, but they can also affect your largest organ- your skin. As with other allergies the immune system overreacts to the presence of certain substances and releases inflammation-producing chemicals. Do some research and talk to your doctor. You can be confident of controlling your skin condition better if you are sure you understand what causes it.

 

The second component in managing a skin allergy is identifying then eliminating the allergens and irritants that start the itching/scratching cycle. There are over three thousand known triggers for skin allergies. Many are natural, but there are plenty of man-made ones too.

 

A common man-made trigger is latex, which comes from the sap of the Brazilian rubber tree. The natural proteins and those added in the manufacturing process can trigger an allergic reaction. Most people are aware that this can lead to reactions if you wear latex gloves. However latex is also present in baby pacifiers, balloons, pencil erasers and elastic bands in undergarments. There can also be problems when latex particles become airborne and are inhaled. If you have a latex allergy try to avoid the material and use vinyl or plastic where possible.

 

The third component of effective management is looking after your skin. The easiest thing to do is to keep your fingernails short to reduce the damage caused by scratching.

 

Managing your skin's condition means firstly moisturizing and softening the skin to ensure it does not dry out. Your doctor may recommend you use topical corticosteroid preparations to control the inflammation.

 

When you take a bath soak in lukewarm water for 20 to 30 minutes. Do not have hot baths or showers, as the heat will increase skin dryness and itching. You can add oatmeal or baking soda to the bath for a soothing effect, though it does not help moisturize the skin.

Use a mild soap or a non-soap cleanser with neutral pH (pH7). If you wish to add bath oils do so after you have been in the water so that it can seal in the moisture. Do not use bubble baths as they can form a barrier that stops the bathwater moisturizing your skin.

After the bath dry yourself by patting your skin with a soft towel. This helps retain moisture. Immediately after drying your skin apply a lotion or emollient cream to help your skin retain the moisture.

 

To look after your skin you will also need to avoid situations where you will experience extreme physical contact, heavy perspiration, or heavy clothing. This may mean avoiding some sports. Swimming is permissible if you rinse the chlorine from your skin as soon as you leave the pool, and use a moisturizer after drying yourself.

 

Follow these three steps and you will be able to control your skin allergy and minimize its impact on your everyday life.

 

David Kane is the author of 'Stop Asthma Now' and is giving away copies of his 'Guide to Allergy and Asthma Relief'. For more information on skin allergies visit the Stop Asthma Now - Asthma Relief eBook site while the offer lasts.

 

Different Types of Eye Allergies

 

Seasonal Allergic Conjunctivitis: Seasonal allergic conjunctivitis as the name suggests are eye allergies caused during the particular season of a year. In it the eyes become red, watery and itchy. Persons affected also have burning sensation and eyelid swelling. During the summer season, it is caused due the exposure to grass and different types of tree pollen. In the fall, it is caused mainly due to the exposure to weed pollen. Seasonal allergic conjunctivitis is sometimes referred as 'hay fever eyes or hay fever conjunctivitis or allergic rhinoconjunctivitis.' An estimated 25% of American population is affected by seasonal allergic conjunctivitis.

 

Nickel is another trigger. In addition to the obvious nickel-containing metallic objects like coins and jewelry, nickel is also present in everyday objects like scissors, bathroom and kitchen cabinet handles, and zippers. Mascara, eye shadow and eye pencils also contain nickel. Experts estimate that the number of people suffering from a nickel allergy has risen about 40% in the last decade. Much of this is believed to be due to the popularity of body piercing. Some foods also have natural nickel content and people who suffer severe symptoms may need to restrict their diet under medical supervision. At present there is no way to desensitize a person with a nickel allergy. Avoidance is the best strategy.

 

Topical antihistamine, topical decongestants and mast cell stabilizers are the ideal treatments. An ophthalmologist should be consulted, if there is a decrease in vision or excessive pain or thick discharge,

 

Vernal Conjunctivitis: Vernal conjunctivitis is a severe form of seasonal allergic conjunctivitis and is mainly seen in children and youngsters. In it the eye become itchy, red and watery and develops pain. The eyes become sticky due to a discharge and are quite hard to open. The pain intensifies when opening the eyes after sleeping. The inner membranes of the eyelids swell and conjunctiva has change in appearance. Vernal conjunctivitis should be treated immediately as it can lead to corneal damage.

 

Topical antihistamines, mast cell stabilizers, and low dose topical steroids are the most effective form of treatment. The occurrence of the allergy is more common during late spring, when dry and dusty conditions prevail. Using sunglasses can be very helpful.

Perennial Allergic Conjunctivitis: Perennial allergic conjunctivitis occurs throughout the year and can be caused by both indoor and outdoor allergens. The main causes are house dust mites, pet dander and several other indoor allergens. In it the eyes become mildly itchy, watery and red.

 

Atopic keratoconjunctivitis: Atopic keratoconjunctivitis is one of the most severe forms of eye allergies. People with eczema are more prone to it. Continuous itching and dry eyes are the common symptoms, which is followed by blurred vision. Atopic keratoconjunctivitis, also referred as eczema eyes, if not treated can lead to corneal swelling and conjunctival scarring. This form of eye allergy is quite rare and is seen mainly in older people.

 

Apart from airborne allergens, atopic keratoconjunctivitis can be caused by common food substances. Topical antihistamines, mast cell stabilizers and short term use of steroids are the ideal treatment. This type of allergy should be treated immediately as there have been rare cases which have led to blindness.

 

Medication Reactions: Eye allergies can be caused by the intake of certain medicines. Conjunctival swelling and itching are the common reactions. The reactions occur immediately and can vary from mild to severe. Anesthetics, bacitracin, topical penicillin, and sulfacetamide are some of the medicines which can trigger eye allergies.

 

Contact Lens Allergy: Contact allergic conjunctivitis is the result of the contact between the lens and the conjunctiva. It can be caused by the lens or by the materials in the tear film. Itchiness and redness of the conjunctiva, irritation of the lens and mucous discharge are some of the common reactions.

 

Dan recommends visiting a site Where visitors can get free help in find a suitable set of contact lenses

 

Contact Lenses And Allergies -- Selecting The Appropriate Contact Care Products

Tens of thousands of people who wear contact lenses are also afflicted with allergies. There are two sources for the allergies that these people who wear contact suffer from at any given point in time.

 

One way in which a person can suffer allergies is a direct result of his or her wearing of contact lenses. Some people have been known to have an allergic reaction to the various care and cleaning products associated with the wearing of contact lenses.

The second way in which a person who wears contact lenses can suffer with allergies (which are aggravated by the presence of the contact lenses) is through those allergens that can be found in a number of different sources. This includes such things as pollen, dust, dander and the like.

 

Perhaps the easier situation to deal with is the one in which a person ends up having an allergic reaction to some sort of care and cleaning product associated with the use and wearing of contact lenses. On the market today are a number of different products that have been designed to assist people who do have certain types of allergic reactions to more standard types of contact lens care and maintenance products.

 

The reality is that in some instances the products designed to aid people who have allergic reactions to more traditional types of contact lens care products do cost more than those traditional products. However, there are a number of resources available to a person who is interested in purchasing specialize contact lens care and cleaning products that are designed for people who have allergy problems. For example, the Internet is proving to be a good resource for people who are interested in saving money on products such as those designed to be of assistance to people who might otherwise have allergy problems with more traditional types of contact lens care and cleaning products.

 

Dealing with allergies from the environment that are aggravated by contact lenses can be more difficult to deal with in many instances. In some instances, it may be necessary to abandon the wearing of contact lenses all together. However, before you take such a drastic step, you would be well served to visit an allergist to determine if there might be some medicinal or other regimens that might assist you in combating the symptoms of various allergies, particularly those that are aggravated by the wearing of contact lenses.

 

Linda Polansky writes about Contact Lenz and Contact Lenz Coupons

 

Eye Allergies Types

 

Allergic conjunctivitis is divided into several subtypes depending on the nature of the allergen. Seasonal allergic conjunctivitis, vernal conjunctivitis, perennial allergic conjunctivitis, atopic keratoconjunctivitis, medication reactions, contact lens allergy, giant papillary conjunctivitis, contact eye allergies and toxic papillary reactions are some of the most common type of eye allergies.

 

Seasonal Allergic Conjunctivitis: Seasonal allergic conjunctivitis as the name suggests are eye allergies caused during the particular season of a year. In it the eyes become red, watery and itchy. Persons affected also have burning sensation and eyelid swelling. During the summer season, it is caused due the exposure to grass and different types of tree pollen. In the fall, it is caused mainly due to the exposure to weed pollen. Seasonal allergic conjunctivitis is sometimes referred as 'hay fever eyes or hay fever conjunctivitis or allergic rhinoconjunctivitis.' An estimated 25% of American population is affected by seasonal allergic conjunctivitis.

 

Topical antihistamine, topical decongestants and mast cell stabilizers are the ideal treatments. An ophthalmologist should be consulted, if there is a decrease in vision or excessive pain or thick discharge,

 

Vernal Conjunctivitis: Vernal conjunctivitis is a severe form of seasonal allergic conjunctivitis and is mainly seen in children and youngsters. In it the eye become itchy, red and watery and develops pain. The eyes become sticky due to a discharge and are quite hard to open. The pain intensifies when opening the eyes after sleeping. The inner membranes of the eyelids swell and conjunctiva has change in appearance. Vernal conjunctivitis should be treated immediately as it can lead to corneal damage.

 

Causes of Eye Allergies

An allergic reaction to the conjunctiva is popularly known as allergic conjunctivitis or 'pink eye.' It varies from soft irritation of the eyes to severe itching, which leads to corneal scaring. Direct contact with the allergen is the main cause of eye allergies. The contact can happen through air, hands and from materials used to rub the eyes.

 

Topical antihistamines, mast cell stabilizers, and low dose topical steroids are the most effective form of treatment. The occurrence of the allergy is more common during late spring, when dry and dusty conditions prevail. Using sunglasses can be very helpful.

Perennial Allergic Conjunctivitis: Perennial allergic conjunctivitis occurs throughout the year and can be caused by both indoor and outdoor allergens. The main causes are house dust mites, pet dander and several other indoor allergens. In it the eyes become mildly itchy, watery and red.

 

Atopic keratoconjunctivitis: Atopic keratoconjunctivitis is one of the most severe forms of eye allergies. People with eczema are more prone to it. Continuous itching and dry eyes are the common symptoms, which is followed by blurred vision. Atopic keratoconjunctivitis, also referred as eczema eyes, if not treated can lead to corneal swelling and conjunctival scarring. This form of eye allergy is quite rare and is seen mainly in older people.

 

Apart from airborne allergens, atopic keratoconjunctivitis can be caused by common food substances. Topical antihistamines, mast cell stabilizers and short term use of steroids are the ideal treatment. This type of allergy should be treated immediately as there have been rare cases which have led to blindness.

 

Medication Reactions: Eye allergies can be caused by the intake of certain medicines. Conjunctival swelling and itching are the common reactions. The reactions occur immediately and can vary from mild to severe. Anesthetics, bacitracin, topical penicillin, and sulfacetamide are some of the medicines which can trigger eye allergies.

 

Dan is the owner of Contact Lenses - An easy to use search directory for contact lenses. For more information about choosing your contact lenses, visit this site.

Eye Allergies

When life had begun to appear on earth, one of the first things to develop was the eyes. The importance of eyes for the survival of any species on the earth can be gauged from this fact. The defense mechanisms put up by the body to protect eyes are quite striking. It includes the eyelids, eyelashes and the conjunctiva, which covers the eyeball. In spite of all this defense mechanism of the body, eyes continue to be one of the most sensitive organs in the human body and are always open to the attack of airborne allergens.

 

Tears continuously keep the eyes clean but are ineffective when dealing with allergens. An allergy occurs due to the immune response of the body to a foreign particle. Most of the time an allergy is caused by the overreaction of the body. In the eyes, the allergic reaction occurs to the conjunctiva - a transparent membrane covering the eyeball and the under surface of the eyelid. Dust, mold, pet dander and tree pollen are some of the most common allergens. If you are allergic to a particular substance, and when your eyes come into contact with the substance, it will kick start an allergic reaction.

 

It is estimated that more 50 million Americans suffer from various type of allergies. In it, majority of the people suffer from eye allergies. People with allergic rhinitis or atopic dermatitis or strong family history of allergy are more prone to have eye allergies.

 

Pollens, spores, pet dander, hair, dust, grass, mold, weeds, certain plants, nail polish, certain medicines and secretions like saliva are some of the most common allergens. The conjunctiva when comes into contact with an allergen produces a chemical called histamine, which causes the symptoms associated with eye allergies.

 

Cigarette smoke, wind, perfumes, air pollution, diesel exhaust also creates irritation to the conjunctiva but this is not included in eye allergies.

 

Symptoms of Eye Allergies

Itching is the most important symptom of eye allergy. Redness, watery discharge, swelling of the eyeball, tearing, burning sensation, pain while opening eyelids after sleep, blurred vision, pus formation and the feeling of an alien body in the eye are some of the common symptoms. People wearing contact lens will have discomfort in wearing it. Eye allergies mostly affect both the eyes.

 

Dry eye and tear duct obstruction are sometimes confused as eye allergies. These two types of ailments have similar symptoms to eye allergies. Conjunctivitis can also be caused by bacteria and viruses.

 

Conclusion

Eye allergies rarely cause vision impairment. Itching is the most vital symptom of allergic eyes. Although most of the eye allergies are not dangerous, persistent eye allergies should be treated and it is wise to administer drugs after consulting and ophthalmologist.

 

Dan is the owner of Contact Lenses - An easy to use search directory for contact lenses

 

Here are some related articles on allergies

 

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