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One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


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Managing Skin Allergies - Odds are good that you know someone who suffers from food allergies – possibly a mild aversion to nuts, dairy, eggs, fish or some other food. You may even know someone who suffers from extreme allergic reactions such as anaphylaxis, and must carry an epinephrine injector with them at all times in case of such a reaction.


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Allergies Articles, Tips and Information

Natural Remedies And Treatments For Allergies

When allergies strike, most allergy sufferers head to the drugstore where they purchase an antihistamine. They take it, and soon their symptoms begin to subside. They're all set until the next outburst.

Natural allergy remedies come in all forms and are made from many different types of ingredients including herbs, plants, ground up honey bees, and other vitamins and nutrients.

Over-the-counter antihistamines are effective but unfortunately, taking them often causes unpleasant side effects such as drowsiness and a feeling of lethargy. If you're tired of feeling tired when allergies strike, maybe it's time you reach for natural allergy remedies instead.


Besides treating allergy symptoms with all-natural ingredients, the term "natural allergy remedies" has come to mean something more. In addition to being a natural and effective way to treat allergy symptoms after they develop, the term can be used to describe taking control of your surroundings so that you limit exposure to the allergens that cause you trouble. For example, if pet dander is a problem, don't keep pets. Or if you must, you've got to be vigilant about keeping pet dander under control. Likewise with dust mites. You need to protect your furnishings with casings that keep this type of problem under wraps.


Watching what you eat is important if you've got food allergies, so taking steps to control your diet can also be considered a natural allergy remedy. In addition to closely monitoring what you eat, there also are foods you can consume that are known to contain naturally-occurring histamine combatants. For example, Quercitin, a flavinoid found in onions and apples, is capable of blocking the release of histamines which cause the familiar allergy symptoms like runny nose, congestion, and itchy, watery eyes. Besides being effective against allergies, there are countless other health benefits of eating these and other types of fruits and vegetables, like lowering your risk of developing heart disease and keeping your blood sugar levels stable.


If you're like a lot of people and find that monitoring what you eat is too much work, then consider taking a daily multi-vitamin. Many of the vitamins and minerals benefit the immune system which in turn helps keeps the symptoms of allergies under control.


With so many natural allergy remedies being offered, understanding the ingredients as well as the actual benefits of each can be mind-boggling. Even though these types of products are available without a prescription, if you're confused, it might be advisable to speak with an allergist or someone who specializes in natural remedies. These specialists can help explain how each of the individual ingredients work and why they're thought to be effective. This type of information may help you decide whether natural allergy remedies are right for you.


Gray Rollins is a featured writer for To learn more about allergy remedies and natural allergy treatments, visit our site.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Testing For Allergies


Allergy Tests

Allergy tests are simple, quick, and relatively painless. And they're the best way to confirm whether or not a particular allergen (or allergens) will cause a person to have an allergic reaction. Typically a person will suspect that he or she is allergic to something before taking an allergy test, so often an allergy test is performed as a way to confirm a suspicion. Skin tests and blood tests are the most common types of allergy tests performed today.


This is important because allergic reactions can range from a simple irritating skin outbreak all the way to serious difficulty with breathing.


Once the problem-causing allergen is singled out, that person can then make the necessary modifications in his/her environment and/or lifestyle to protect against an allergic outbreak.


Skin Allergy Tests

In most situations, a skin test will be performed first as it usually results in reliable findings. Plus, skin tests for allergies are faster and less expensive than blood tests. With skin tests, several allergens can be tested simultaneously. The person administering the test begins by cleaning the test area, either the back or the arm, with alcohol. Next, a liquid form of the allergen is rubbed on the skin. If more than one allergen will be included in the test, each will be spread 1 - 2 inches apart. The location of each allergen likely will also be labeled.


Next either a needle (single prick) or an instrument with between 5 to 10 pricks on it is used to break the surface of the skin which causes the allergen solution to get into the skin. If a reaction is going to occur, a raised, red, blotchy mark will usually appear within 10 to 15 minutes. The medical term for this appearance is a wheal and its appearance means that the person has had a positive reaction to the allergen.


Sometimes if the test for an allergen is negative, another skin test called an intradermal test is performed. This is where the allergen is actually injected with a needle deep in the skin. Again, if a wheal develops, that is considered a positive reaction. A skin patch works off the same premise. A patch that is soaked with an allergen is applied to the skin for about 2 days. The problem with the patch is that it will come off in the water or sometimes from excessive sweat, so bathing and exercising are advised against while the allergy tests are in process.


Blood Allergy Tests

Blood tests require a sample of blood to be extracted from the person's vein. The collected blood gets sent to a laboratory where it is tested for the presence of allergen antibodies.


There is much debate as to whether or not one type of allergy test is better than another. When in doubt, as with any potential medical condition, it is always best to seek another opinion or get another test. A decision about treatment should be made only after discussing a person's test results and history of symptoms with a trained medical professional.


Gray Rollins is a featured writer for To learn more about allergy tests and natural allergy treatment, visit our site.


6 Home Smoking Tips for Family Allergies


People with allergies sometimes are sensitive to cigarette or other forms of tobacco smoke. In fact, even those who don't have allergies may not care for the smell of tobacco or the resulting smoke that can irritate airways. If you or someone in your family is a smoker, you may want to take steps to limit others in the household to second-hand smoke, which has been shown to play a role in the development of lung cancer or other diseases and illnesses.

Here are some tips that may help to control the amount and effect of tobacco smoke in your home, and thus protect others from its possible negative effects.

1. Restrict smoking to one area of the house. This could be in your bedroom, the bathroom, a living room, or even outdoors on the porch or patio. Choose an area with windows, if not outside, to keep it well ventilated with a good cross breeze. Or you can stand near an open door or screen door to let the smoke escape through this route. 2. Buy smokeless ashtrays. When not puffing, set your lit cigarette in these, and they will gobble up the smoke before it fans out into the room. You'll be surprised how much cleaner and fresher the house will feel when you put one or more of these ashtrays in the rooms where you smoke tobacco products.


3. Limit your smoking to certain times of the day. You might want to do most of your puffing when the kids are asleep or out with friends. Some people crave tobacco after eating or when they are nervous while working, for example, so plan to light up more during these times, and less when the children or a non-smoking spouse is around.


4. Wash the walls once or twice a year. Unless your home's walls are covered by a product that should not come in contact with moist cleaners, choose the correct one for your paint or wallpaper finish, and follow product directions to wash down your walls. It is amazing how much of a cigarette's byproducts will cling to household fixtures like walls, and how clean and bright they will look after washing. Do the same for furniture and flooring on a regular basis to keep that pungent tobacco smell from building up in your home.


5. Close off smoking areas. If you habitually smoke in the solarium, consider having a door built to shut off this room from the rest of the house. This will help to contain the smoke to one area, making it easier to vent and clean.


6. Avoid smoking in or near the children's bedrooms and play area. Secondhand smoke has been proven to contribute to the development of ear infections, frequent respiratory ailments, and other health inhibitors.


Taking a few precautions like these can make your household environment safer, fresher, and more enjoyable to all. You don't have to spend much money or time to get the health-related results you need.


For more information on home smoking tips for family allergies, Visit Bronchial Info


Learning About Food Allergies

Food allergies affect approximately 4 million Americans with symptoms that can include difficulty breathing, an outbreak of hives, asthma, vomiting, and even death. Oftentimes food allergies are confused with an inability to tolerate certain foods. Food intolerance usually brings about an entirely different set of symptoms including a bloated feeling, gas, or other similar type of discomfort.

Food Allergies or Food Intolerance


An easy way to distinguish food allergies from food intolerances is to understand that an allergic reaction actually originates in a person's immune system. A severe allergic reaction can result in suffocation when the throat or the tongue swells so much that a person cannot breathe. Given the fact that approximately 150 people in the United States die each year from food allergies, this condition is no laughing matter.


Individuals with known food allergies usually inherit this condition from another member of the family. When food allergy patients are studied, it is common to see that conditions such as eczema, hay fever, and asthma affect other family members.


Foods That Cause Allergies

A few different kinds of foods seem to trigger the most allergic reactions. And it seems that adults and children each have a different set of foods that cause problems. The majority of food allergy cases in children involve peanuts, milk, eggs, soy and wheat. In adults, the foods most involved with allergies include shellfish (such as shrimp, crab and lobster), peanuts, walnuts, eggs, other fish and nuts that grow in trees.


Food allergies are so serious in some people that even smelling the food can trigger an allergic reaction. However, food allergies mostly become an issue after a person has eaten a food to which he or she is allergic. Symptoms can begin right at the point of entry with lips that begin to tingle or a tongue that begins to itch. Gastrointestinal trouble follows with cramping, or the need to vomit, or the development of diarrhea. As the troublesome food breaks down and enters the bloodstream, it travels towards the lungs and at that point conditions such as asthma, eczema, shortness of breath, or low blood pressure can all develop.


Dealing with Food Allergies

To protect themselves, people with known allergies to food simply have to avoid coming into contact with these foods. That sounds easy enough, however the reality is that it is not always possible to avoid the foods that cause problems. Processed foods can contain so many ingredients that sometimes the food culprit is buried deep in the fine print. Legislation aimed at improving food labeling as it pertains to food allergies has recently been enacted and hopefully these new labeling requirements will better protect those with food allergies.


Keeping children away from food allergens is difficult unless a parent is vigilant about what goes into the child's mouth. Parents of children with food allergies must inform everyone from school officials to neighbors about the child's food allergies and even then, accidents happen. Fortunately for children with food allergies, most will outgrow this condition.


Gray Rollins is a featured writer for To learn more about food allergies and treating allergies, visit our site.


How Your Allergies Can Benefit From Hepa Filters


Hepa filters are the most effective air cleaning systems sold for home use. They are used in hospitals and doctors recommend them above other air filtration systems for patients with asthma or severe allergies. They aren't energy efficient for whole house filtration systems due to the amount of energy needed to run them. For this reason, most are intended to treat one space. You may need to purchase one for the bedroom and another for the living area.


Hepa is an acronym for High Efficiency Particulate Air filter. This method is more effective at removing small particles from the air than any other filtration media. They can be used alone in an air cleaner or combined with another method, such as an electrostatic air purifier. These filters are sometimes used on another appliance, such as a vacuum cleaner or humidifiers in cold weather or a dry climate. Effectiveness of Hepa Filters The effectiveness of a filter is measured by the size of the particles it can remove from the air. This is stated in microns. The smaller the number, the more particles will be removed from your air. In general, you should look for a filter that will remove 99.97% of all particles 0.1 microns or larger.


These filters remove a wide variety of contaminants from the air. They are very effective at removing dust mites and pet dander, which are two very common allergens in homes. They also reduce smoke, pollen and mold spores from the air.


For the air cleaning system to be effective, it needs to fit the room. Most air purifier models are marked for the number of square feet they cover. Find out the square footage of the space where you intend to use the purifier before you go shopping. Choose one that works for a slightly larger area for best results. For example, if the room is 300 square feet, look for a system that will treat 400 square feet. A purifier that works for only 300 square feet will be less effective at removing all the particles in your air.


In most cases, these filters are disposable. For the system to be effective, the filter must be changed as needed. Follow the directions from the manufacturer for how often it needs to be changed. The more the air cleaner is used, the more the filters will need to be changed. In general, you will need to change it every three to six months. Hepa Vacuum Cleaners If you have an air cleaner, but you use a traditional vacuum cleaner, the air won't be as clean as you would like. Dust and other particles in the carpet is kicked up into the air by vacuuming. This causes more irritants in the air for you to breathe. Hepa filters are being used in vacuum cleaners. The filter traps particles inside, leaving fewer irritants in the air.


Some vacuum cleaners use a single filter, while others use multi stage or multiple filters. These filters are cleanable and need to be replaced yearly. For the system to be effective, you should look for a filter that is capable of catching small particles. When replacing filters, be sure to buy the right size for your vacuum.


Bianca Bartegi publishes very often to an online guide. The author is working on topics like Hepa and others.

An Air Purifier Can Help Reduce Allergies

No matter how much you clean your home, contaminants in the air remain. To help reduce and eliminate contaminants consider an air purifier. An air purifier is a device, which aims to free air from contaminants and odors. Various techniques are used to accomplish this, including filters, adsorbents like charcoal, and electrostatic charges. People who suffer from asthma, allergies, and other respiratory problems have the most to benefit.


Most natural allergy remedies have been designed to either stop histamine outbursts from occurring in the first place, or they act to combat the individual symptoms that occur with the release of histamines. They accomplish these tasks naturally, which is why unpleasant side effects are non-existent.


Ionic air purifiers are the newest type of device for cleaning the air in your home or office. However, there has been some controversy surrounding the claims of certain companies involving ionic air purifiers. The controversy is partly due to the legitimacy of negative ion generators. In addition, the ozone generating properties of these machines are known to have negative side effects, as ozone is toxic. Other types of air purifiers are air purifiers with HEPA and Hega air filters. The Department of Energy has rigid requirements manufactures must pass to meet HEPA requirements. Consumers should be aware of products that say "HEPA-type." These have failed to meet HEPA requirements. There are many different air purifier models to choose from. There are some many types of air purifiers, and making an informed decision about which one to buy is not easy.


Here are a few things to consider when searching for an air purifier:


· Does it fit my needs? · Am I suffering due to allergies, asthma, or simply dust? · The size of the air purifier should be large enough to accommodate the square feet in the room and/or house. · The most expensive air purifier does not necessarily mean it is the best.

Air purifiers for the most part use filters. Buying the least expensive purifier does not necessarily mean it will be the least expensive to operate. The cost of filters and how many times you will need to replace them should be a part of your research. Buy the wrong model and you may be paying over $1000 just for replacement filters over the life of your air purifier.


Air purifiers can improve your quality of sleep and health. An air purifier removes impurities in the air, which can cause health problems. An air purifier can reduce pollen in your home's air if you suffer from hay fever or allergies. If you or someone you know smokes indoors getting an air purifier should be a priority for you. Many restaurants and other business, which allow smoking, use air purifiers to improve the air quality for their customers. You may not want to give up smoking inside, but you can definitely keep the air quality pure for you and others who are not smoking.


For those people that smoke cigars, an air purifier is almost a mandatory item to keep your home smelling fresh. Smoking cigars indoors can leave a smell that no one really likes especially other people living with you. Cigar smoke is a strong order that is hard to eliminate. Fortunately, if you invest in a more expensive air purifier you can eliminate any trace of cigar smoke smell from the room. A low-end air purification system is not going to eliminate cigar smoke from the air.


If you are considering purchasing an air purification system, be sure to do your research. An air purification system will improve your indoor air quality, and improve your overall health and sleep.


For more information about an air purifier, visit Air Purifier. If you suffer from allergies, visit Allergies


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