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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

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Allergies Antihistamines Part - Allergies in pets(mostly dogs and cats) are diagnosed far more frequently these days than in the past. This is probably due to a combination of factors - more pets being taken to vets, better diagnostic tools, an increased allergen load in the environment, and probably indiscriminate breeding.

 

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Allergies Articles, Tips and Information

Allergies

"Allergies" - a massive subject and one which affects more than 55 million Americans.

Apart from the North Americans, allergies also affect a large number of the rest of the world's population - close to 40 per cent, in fact, will, at one time, or another, suffer the annoying and sometimes debilitating results of this ailment. Allergic symptoms range from the mild to life-threatening. Sneezing, coughing, eyes itching and stuffed up nose. May even be one of the the causes of asthma and right through, to the sometimes deadly, anaphylactic reactions. Allergy causes, are many and varied. Among the more common are mold, dust mites and it in the springtime, pollen. Genetics may also play a part and nothing can be done about that. Both good and bad is passed down to you, through your parents.

Basically, the body is merely reacting to a perceived threat and fights the allegens in the same way as a bacteriological invasion.

A low immune system is another major cause of allergies. Boosting the immune system, with such as Green Tree, might help, but balancing the immune system is far more preferable, as boosting the immune system can cause complications in other areas.

 

Cures may be many and varied. Asthma attacks, for instance, may be alleviated by the taking of a Chinese herbal formula named, Minor Blue Dragon, or XQLT, or xiao - qing - long tang. It has successfully been used for centuries, in China. It is a most effective bronchodilator and often more efficacious than prescribed drugs. Acupuncture has also been found to be a most effective treatment, for allergies in general. Supplements and vitamins may also help, to greatly improve the immune system, together with a healthy lifestyle.

 

Vitamins, A, C, E, selenium and carotenoids. Antioxidants, MSM, magnesium and zinc may also help. Americans in particular, have become obsessed about cleanliness and buy any product which promises to be "99 per cent effective against all bad germs", or some such nonsense. Children, particularly the very young, might benefit from a "little dirt" in their surroundings, to strengthen their immune systems, from an earlier age.

 

Eating foods "in season" can help. People used to eat seasonal fruit and vegetables, but with refrigeration and shipping, from around the world, our bodies receiving no respite from this problem. This has necessarily been a very short article on allergies.

Seek further information from people practising alternative health and medicine, such as acupuncturists, herbalists, holistic practitioners and aromatherapists. You'll find that there is much free and interesting information in your local library, or on the internet.

Good luck in your quest. You will find it to be a most enlightening and satisfying journey.

 

Ray Cunningham is an owner of two diplomas of acupuncture. One from Australia. The other from Hong Kong.

At the moment he resides in Central Florida, U.S.A.. For more information, on acupuncture and alternative medicine, go to his website at: http://alternative-health-4.us

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

A Natural Way To Improve Your Allergies

 

If you suffer from environmental allergies like dust mites or mold, then you can promote natural allergy relief by making your bedroom free from common household allergens. The bedroom is the first place to start when making your home allergy free. This is because you spend a large part of your time in the bedroom when you sleep, and it is important that you give your body a respite from allergens.

Natural allergy relief focuses on allergy control measures. Since mattresses, box springs, and pillows are the major habitats for dust mites, that is where allergy control measures need to be directed. Purchase dust mite bed covers for your mattress, box spring, and pillows. These encasements are purchased in the same size as you would buy sheets, for example, in king, queen, or twin size. These dust mite encasings are comfortable and virtually undetectable under regular bedsheets.

 

If you are very allergic to dust or prone to asthma, it is best to have someone else do these cleaning measures for you.

 

Another important allergy control measure is to clean off your dresser and any shelves in the room. Your goal is to remove the room of all dust build up. Basically, if it is a dust collector, then you want it out of your bedroom! Wipe the dresser and other surfaces using a damp sponge or cleaning cloth. (Damp dusting is recommended as it does not cause as much dust to become airborne). To maintain a dust-free environment, you'll want to wash all bed linens in very hot water (130 degrees) weekly. The very hot water temperature is needed to kill the dust mites.

 

As far as drapes and curtains, you'll need to remove window treatments and wash them or have them dry cleaned. Dust can build up really quickly on drapes and blinds. It is also important to damp dust those window blinds.

 

To assist in natural allergy relief, pay special attention to the flooring in your home. If you have carpeting, consider using a HEPA-equipped vacuum. Even better yet, you might want to consider replacing carpeting with a solid surface floor such as vinyl or hardwood. Carpet can harbor dust mites and mold and mildew. At the very least, vacuum regularly and periodically have the carpeting steam cleaned.

 

If you have a pet, keep it out of the bedroom. Pet dander is very difficult to remove from a room. It remains on surfaces and in soft upholstery (like curtains and bedding) and in carpeting long after the pet has been removed.

 

Visit Allergy-Relief-At-Home.com for more ideas and tips on living with allergies.

 

Help Your Allergies - Tips To Control Dust Mites

If you have a problem with dust in your home, then you need to address the issue of dust mites. These microscopic creatures can create havoc for those individuals allergic to dust mites. Dust mite control is of primary importance if you have a dust mite allergy. By reducing house dust mites, you can achieve some relief of allergy symptoms. To obtain optimal dust mite control, it is important to find where dust mites live and accumulate.

Interestingly, one of the leading causes of indoor allergies is the house dust mite.

The dust mite is a microscopic organism related to the spider. The first step in dust mite control is to identify where dust mites thrive. They live in mattresses, box springs, curtains, upholstered furniture, and carpeting. It is not the dust mite itself which produces an allergic response. Dust mites eat flaked-off dead human skin cells. The feces of the dust mite contain the protein which then provokes the allergic reaction. People who are allergic to dust mites can show symptoms of nasal congestion and sinusitis which may lead to sinus infections. Dust mite control is also important for allergen avoidance in the home. By eliminating the areas where dust mites can live, an allergy-free home can be achieved.

 

You can achieve optimal allergen avoidance by combining dust mite control measures. Focus on making an allergy-free bedroom. Use dust mite encasings on the mattress, box spring, and pillow. Dust mite bedding is used to prevent dust mites from escaping. Purchase a dust mite cover in the same size as bed sheets. There are many brands of dust mite encasements on the market that are very comfortable. It is important to use dust mite bedding on all the beds in the home for maximum dust mite control. These dust mite covers are not difficult to put on. They have a zipper on the side so that they enclose the mattress or box spring entirely. We have used our current dust mite bedding for the past 3 years. It is of primary importance if you have a dust mite allergy. By reducing house dust mites you can achieve some allergy relief.

 

Keep window treatments very simple. Vertical shades or blinds work best as they are easily damp cleaned. Carpet can harbor dust mites so consider removing the carpeting in your bedroom and use a solid surface such as tile, vinyl, or hardwood flooring. Area rugs can be put in for comfort and then removed and cleaned often. Dust mite control can help to alleviate allergy symptoms for people with dust mite allergy.

 

Dee Marie is a freelance writer who enjoys writing about health issues. Visit Allergy Kids for more helpful tips and ideas on living with allergies.

 

Winter Sniffles: Allergies, or the Common Cold?

 

Winter Sniffles: Allergies, or the Common Cold?

The cold days of winter bring most of us indoors for the year - and then the sniffles start up. Symptoms like sneezing, congestion, and sore throat are common during the winter months. These unpleasant symptoms can be evidence of a winter cold, but they can also mean indoor allergies. What are the causes of these winter ailments, and how can they be identified (and treated)?

 

Winter weather can indirectly cause both colds and indoor allergies. Colds increase in winter because people spend more time inside, confined to small spaces where viruses and germs can be easily passed around. Also, the viruses which cause colds thrive in low-humidity environments, which are typically found in the cold dry months of winter. Low humidity, combined with air blowing from indoor heating systems, causes drying of the nasal passages, which can increase susceptibility to infection.

 

With indoor allergies, it's a similar story. Indoor allergies are caused by dust, which contains a wide variety of allergy-causing particles like animal dander, mold spores, pollen, dust mites and dust mite waste. Spending more time indoors means increased exposure to these allergens. Plus, indoor heating systems circulate air through the house, knocking loose many allergy causing particles on carpets, furniture, and dusty shelves. Then, these allergens are circulated through your home, right along with the warm cozy air.

Colds and allergies also show themselves in very similar ways, making it difficult to tell them apart. Symptoms of colds include congestion, stuffy nose, swelling of sinuses, sneezing, scratchy sore throat, headaches, aches and pains, fever, and a cough. Allergy symptoms include stuffed or runny nose, sneezing, wheezing, sore throat, watery and itchy eyes, and sometimes headaches. The main difference between cold and allergy symptoms is that colds usually come with body aches and pains and possibly a low-grade fever, while allergies do not. In addition, colds usually last 7-10 days, while allergies will persist as long as the exposure to the offending allergen continues. If you have cold-like symptoms which persist for more than two weeks, it's a good guess that you're dealing with an allergy, not a cold.

 

Complicating matters, frequent colds may in fact result from allergies. Your body responds to tiny allergens by producing mucus, in an attempt to expel them. However, nasal mucus is also a breeding ground for viruses and bacteria, which can cause colds and sinus infections. Treating allergies will help prevent these, which is why it's a good idea to identify allergies early and treat them accordingly.

It's important to distinguish between colds and allergies, in order to give appropriate treatment. Cold viruses thrive in low humidity, and nasal dryness can lead to increased susceptibility to colds, so running a humidifier in cold dry winter months may be helpful. However, dust mites thrive on high humidity, so if you're suffering from indoor allergies, the low humidity is your ally. And while rest and plenty of fluids may cure a cold, allergies will persist as long as exposure continues.

 

To treat and prevent indoor allergies:

1. Visit an allergy doctor who can help you identify the offending indoor allergens
2. Maintain low indoor humidity to kill dust mites and mold
3. Vacuum using a HEPA filtered vacuum and run a HEPA air purifier to remove airborne allergens
4. Encase mattress, pillows, and bedding in allergen-barrier encasings to protect from dust mite allergies
5. Dust and clean frequently

To treat and prevent winter colds:

1. Wash your hands frequently and disinfect surfaces
2. Get plenty of exercise and rest
3. Eat nutritiously, with lots of fruits and vegetables
4. Avoid alcohol, tobacco, and excess stress
5. Relieve cold symptoms with nasal decongestants and cough suppressants

When treating a cold, remember that medicines may relieve symptoms, but they will not cure the cold. Only giving your body the proper care it needs - rest, proper nutrition, and plenty of fluids - will cure the cold. And with allergies, the best way to treat allergy symptoms is to remove the offending allergens from the environment.

 

Desirina Boskovich is a writer, allergy sufferer, and a member of the achoo! ALLERGY & Air Products team. achoo! ALLERGY provides products and tips for allergy relief and environmental control. Sign up for our monthly newsletter!

 

Get Rid of Allergies and Get Healthier Lungs this Fall Season

 

Ah the time of year again where the leaves change color, the air gets cooler, and the winter season is just a few weeks away. If you just read this and see these things happening outside then obviously you don't live in Southern California. Out here the leaves stay the same, the days get hotter and the Santa Ana winds return. We have seen this just recently and have seen the horrible affects of the wind with the recent wildfires, but what maybe isn't seen to everyone but felt by a lot is the toll this wind, heat and lack of humidity is doing to people's allergies and lungs. Most of us either have or know people who have been coughing, sneezing, stuffy, constantly trying to relieve their dry throat, having more and more asthma attacks and just generally feeling pretty miserable. It's no fun to be feeling this way, and we can expect just more of these days to come, but what can we do to help alleviate the symptoms and possibly prevent them? Now all you people who aren't in Southern California don't stop reading, these tips are great for anyone suffering from similar symptoms; hopefully they will relieve your allergies and make for better breathing and healthier lungs.

 

- First of all take care of any problems you may have indoors in your home.

- Replace sheets and pillow cases with those that help to prevent dust mites from escaping the bedding and wash these beddings weekly in hot water. - Make sure and keep your rooms free from clutter and vacuum and dust regularly.

 

- Try to avoid going outside during high pollen count or very windy days; most weather reports now include a pollen count that can be a good guide to when you should avoid outside air as much as you can.

 

- Especially avoid exercise during these days, replace your routine with things that you can do in your home.

- Make sure and keep your windows closed during these days, don't want to bring inside the air we are avoiding outside.

- Use saline eye and nose drops to keep your eyes and nose moist during days of very low humidity, drink plenty of water and if needed use over the counter antihistamines or decongestants.

 

Following these tips can dramatically help relieve your allergies and help you to have a healthy and happy fall season.

 

Garrett Stults is an expert and author in the field of allergies, asthma and the pulmonary system. He is also an asthma sufferer as well and the webmaster of http://www.naturalremedymarket.com a website dedicated to natural remedies and treatments for allergies, asthma, bronchitis, smoking and other lung related conditions

A Remedy For Seasonal Allergies

Are you one of the millions that suffer from allergies? Are you looking for information on allergy remedies? If you are a chronic victim of the distressing effects of allergies then it's high time you found an effective allergy remedy. There are several allergy remedy medications available on the market.

 

In order to effectively treat your allergies, you need to find the allergy remedy most aligned with your symptoms and needs. You have several avenues to choose from when searching for an allergy remedy. These avenues include: home remedies, allergy medication, environmental modifications, and a consultation with an Allergist. Let's start with home remedies. Home allergy remedies were used before allergy medications surfaced on the medical scene. Be wary of many home remedies. Many of these remedies are based on "old wives tales".

 

However, there are some steps you can take at home that do work. For example, if you have an allergy to pollen you can minimize its effects by washing your clothing and hair when come home. Make sure to do this before you go to bed, so that you won't spread any of the pollen onto your bedding.

 

Allergy medications are a wonderful allergy remedy. You can use over the counter antihistamine pills, lotions, and ointments. If you have a chronic allergy you can consult your physician for a stronger prescription allergy remedy. Nasal sprays are also a great tool against allergies. They act as a direct allergy remedy to your nasal passageways. There are a few environmental modifications you can make as an allergy remedy. Wash bedding in hot water to remove dust mites. Use mattress and pillow covers to fight against dust mites. Keep your home clean and carpets vacuumed.

 

If you have severe allergies that can't be managed with basic allergy remedies then head to your physician or allergist. They can take you through a series of allergy testing and provide the best treatment options for your situation. This may involve removing the allergy culprit from your environment, food plate, or clothing drawer. They can provide prescription allergy medication to knock your allergy out cold.

 

Mark is an avid researcher who often researches medical conditions. He can be found online at http://www.allergyblogonline.com.

Allergies

Allergies are disorders of the immune system, which when a foreign substance that is normally harmless in most people causes an extreme reaction within the body. Contact can be with the skin, lungs, oesophagus, mouth, stomach and intestine and can cause a reaction to those organs plus the musculo-skeletal, genoto-urinary system, bowel, cardio-vascular, nose, eyes and brain. The substances that cause these reactions are called allergens and the person who suffers from this, is said to be allergic to the substance.

 

What causes allergies?

Allergies, concerning food, are not as common as most people think, but can be severe causing several hundreds of deaths annually. Whilst millions of people are allergic to to animals, especially cats, we should seek relief, rather than do without the company of our precious and loyal, four-footed friends.

 

When an allergen comes into contact with the body, the immune system believes it is under attack and produces antibodies called IgE to fight it. The antibodies trigger chemicals (the main one being histamine) to different organs of our body from mast cells which causes the symptoms of an allergic reaction.

 

The most common allergies are to dust mites, pollen, animal dander in household pets, insect bites, food and drink - the most common being milk, wheat, eggs, fish, soy, citrus fruits, seafood and peanuts, washing powder, cosmetics, toiletries, jewellery, mould and mould fungus, latex and rubber and certain drugs such as antibiotics and anesthetics.

 

Every individual has their own target organ that has more of an allergic reaction than the others organs. Whatever the substance that causes the reaction, the symptoms occurs in the weak target organs whether this is the same point of contact or not. The symptoms as a result from the allergic reaction will be dependant on the function of the afflicted organ and whether it is depressed or excited.

The main organs that are affected are the brain, eyes, ears, nose, lungs, heart, skin, bowel, genoto-urinary system and musculo-skeletal system.

 

The brain is the most sensitive of the body's organs and is easily affected by allergies. Mild forms can be as simple as forgetfulness and severe forms can be as serious as dementia. 'Woolly brain syndrome' is a common symptom described by most people who suffer from allergies and this is why most people consider it normal. Other afflictions to the brain are anxiety, depression and panic attacks. The eyes can be affected by becoming watery, red and itchy and also afflicted by conjunctivitis. The mastoid glands in the ears can become affected producing pain and infection. When the nose is affected it can show symptoms such as hay fever, rhinitis, catarrh, blocked nose, sinus pain, sneezing and a running nose. The mouth and throat can be affected by swelling of the lips and tongue, sore throat and coughing. The heart can be affected which can cause hypertension, palpitations and irregular heartbeats. Asthma (wheezing and shortness of breath) and bronchitis can be cause by the lungs being affected and bowel can be affected with Crohn's disease, colitis, diarrhea, bloating, abdominal pain and vomiting. The skin can be affected becoming itchy, inflamed and having a red rash as with eczema, dermatitis, psoriasis and urticaria. Urticaria (hives or nettle rash) can be caused by allergies to bee stings, medicines, animals and foods. The genoto-urinary system can be affected with PMT, cystitis, impotency and frigidity. Arthritis, Myalgia and fibrosis can affect the musculo-skeletal. The most extreme allergic reaction is anaphylaxis.

 

The target organ can change as the body changes, for instance, a child may have eczema as an infant which then changes to hay fever later in childhood which then can change again to migraine attacks in the teenage years which then can change again to arthritis in old age.In the UK, 1 in 3 people will suffer from one or more type of allergy, 1 in 5 suffer from hay fever, 1 in 5 school children suffer from asthma and 6 million people have eczema.

 

Natural substances such as mould, spores, pollen, dust mites, animal dander and insects usually cause an allergic reaction in the upper respiratory systems. They cause redness, itching and fluid in the form of water and mucous and can affect the eyes, nose, sinuses, throat, lungs and bronchial tubes.A person can be allergic to any food, wheat, milk, eggs, corn, yeast, coffee and chocolate are the most common. Food allergies mostly affect the nervous, respiratory, gastrointestinal and skin areas.

 

Allergic reaction can be caused by food additives and environmental chemicals such as chemical sprays, pesticides, hydrocarbons, tobacco smoke plus thousands of others.

 

Allergies to certain foods are associated with certain symptoms. For example, headaches are associated with chocolate and wheat, migraine headaches are associated with milk, eggs, nitrates, alcohol, cheese, chocolate, citrus fruit, nuts, wheat, tomatoes and MSG, eczema is associated with eggs, tomatoes and citrus fruits, hay fever is associated with milk, wheat, cola drinks, chocolate and sulfites, hives are associated with strawberries, nuts, pork, mangoes, tomatoes, eggs, chocolate and shellfish, asthma is associated with wheat and eggs, cerebral symptoms are associated with wheat, corn and Soya beans and childhood allergies are associated with fish, beef, rye, milk, wheat, eggs, peanuts, artificial colourings and flavourings and salicylates.

 

Other factors that can contribute to allergies are bad feeding habits in the baby's first year of life, poor digestion, excess or repeated contact of a particular substance or food, low nutrients level, presents of candida albicans, parasites, worms or other bacteria, stress and environmental toxins.To help eliminate or reduce the symptoms of allergies it is best to consume lots of still mineral water, brown or white rice, fruit juices except citrus fruit juices, lots of vegetables except corn and tomatoes, fish except shellfish, turkey and almonds, sunflower seeds and walnuts.

 

In conclusion, good nutritional health is vital to support our immune systems to help ward off allergic reactions to foods and environmental chemicals. Once a person knows they have an allergy, it is best to avoid that food or chemical, improve nutrition and exercise regime, combat stress and generally support the immune system. It is best not to ignore allergic reactions, as they can lead to further more serious illnesses.

 

Here are some related articles on allergies

 

Allergy Control Products - When allergies strike, most allergy sufferers head to the drugstore where they purchase an antihistamine. They take it, and soon their symptoms begin to subside. They’re all set until the next outburst.

 

Food Sensitivities - A healthy home environment means that contaminants that are harmful to your health are removed or neutralized as much as possible. For allergy sufferers, it is vital to try to limit the free distribution of air-borne allergens that can trigger allergic symptoms.

 

Immune System Reactions - No matter how much you clean your home, contaminants in the air remain. To help reduce and eliminate contaminants consider an air purifier. An air purifier is a device, which aims to free air from contaminants and odors. Various techniques are used to accomplish this, including filters, adsorbents like charcoal, and electrostatic charges.

 

Itchy Watery Eyes - Foods account for most cases of anaphylaxis in children, whereas drugs are more often the cause with increasing age. For potentially life-threatening reactions, injectable adrenaline, also known as epinephrine, should be administered rapidly, no matter how mild the early symptoms appear.

Vitamin Supplements - As soon as you start thinking about having a baby, you should start thinking about what you eat. Begin loading up on the foods that are rich in vitamins and minerals, learn the five food groups and balance your meals. And once you do become pregnant, make good nutrition a priority.

Detox Diet Detox - As the first baby boomers enter their 60’s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.

 

Cancer Treatment Prevention - Prostate cancer is one of the most common types of cancers in men. Prostate cancer is often found in elder men and the risk of prostate cancer increases with age.

 

Recurring Skin Infections - Does your dog suffer from skin problems and/or scratch constantly? Does he have hot spots or recurring skin infections? He may suffer from dog food allergies. Food allergies can appear in dogs any time in their lifespan, from puppyhood to senior. There are certain food ingredients that tend to be problematic. Among them are dairy products, chicken and chicken eggs, soy, corn, wheat, and even beef.

 

Avoid Depression - In many ways, our society has allowed many people to believe that they can not communicate their feelings to others. Sometimes, we think that no one will understand. We think that what we are feeling is simply not important, not validated, or just wrong. If it was any of these things, we wouldn't feel this way.

 

More coming soon!

 

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More Positive Solutions - Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In addition, here are some other things you can do to help the person cope.

 

Wild Hair Growth - When you are looking for some good hair loss help, you can find what you need with a few different sources. Whether you are losing a little bit of hair or a lot of hair, you do not have to sit back and watch as your once beautiful mane falls out.

 

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