MY HEALTH TIPS

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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Allergies Articles, Tips and Information

Hypnotherapy and Allergies

Hypnosis has helped thousands, maybe millions of people to release allergies from their lives.

Allergies are actually a mistake the brain makes as a response to certain substances. The brain perceives the substance as life threatening and creates histamines to battle the exposure to the substance. When the brain learns that this substance is not life threatening, it can change the response.

Your immune system sending out message that make it overreact.

The autonomic nervous system is controlled by the subconscious mind. Hypnosis makes profound changes in the subconscious mind, sometimes in only one session. If you are allergic to several things you will want to approach each specific substance one at a time. When you listen to the session for specific allergies you will be neutralizing the response for each item, one in each session.

 

An allergy is like a phobia of the Immune System.

 

This is fine when you have a virus or bacteria, but when there is an allergy, the T cell is attacking your own healthy cells. The chemical that is being excreted when the cells are exploded is histamine, and that creates a runny nose, itchy eyes and other breathing problems. That is why you take an anti-histamine drug. The immune system is making a mistake about what was dangerous, thinking that the substance was dangerous and marking it as a dangerous substance, sending the Killer T cells into action. Once the mistake has been made, the cell is then coded in the body, and the immune system is instructed to go into action immediately every single time the cells are exposed to this substance.

Teaching your Immune System

 

Your immune system is very teachable. In fact, it is taught to respond to an inhaler, if you have asthma. Once the immune system learns this, the response to the inhaler happens regardless of what is contained in it. Hypnosis can teach your mind to react differently. A trigger will be created that connects with your subconscious mind that will make your breathing easy.

 

Contributed by Bunny Vreeland Board Certified Clinical Hypnotherapist 805-984-1237 www.BunnyVreeland.com

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Allergies-Relief from allergy, Its Symptoms and Medication.

 

What is an Allergy


An Allergy is a hypersensitive response of the body to certain substances, called allergens. These allergens can be of plant origin such as pollens, animal origin such as dander (scales shed from the skin, hair, or fur of animals), and insect origin such as the stings of bees and wasps, or the dust mites themselves. House dust, smog, smoke, and some strong odors may trigger allergies. Drugs like penicillins and cephalosporins evoke allergic reactions in sensitive patients. Food allergies are also extremely common and vary individualistically from animal sources like eggs, milk, and sea food to plant sources such as eggplant, drumstick, and wheat. Allergens can be inhaled, eaten, injected, or contacted by the skin.

 

However, on subsequent exposure, an allergic response is manifested in the form of signs and symptoms depending on the tissue, organ, or system involved.


Signs and symptoms of Allergies


The body's defense mechanism is considering simple and otherwise harmless substances to be potentially dangerous and is preparing for battle by producing a particular type of antibody called IgE in large amounts but in a way that on exposure to an allergen for the first time, only its memory remains. All these are due to the release of a chemical substance called Histamine by some body cells under the influence of IgE, thus inducing congestion, excessive secretion, and muscle spasms. The most common examples are those of Asthma (a respiratory allergy with wheezing and breathlessness) and Eczema (a skin allergy with eruptions, itching, oozing, etc.)

Causes of Allergies
Although modern medicine claims that allergies and most of the other chronic diseases have a hereditary predisposition to blame, homeopaths and naturopaths all over the world believe that every disease is multi-factorial in origin. Health according to them is a dynamic state of physical, mental, and spiritual equilibrium where a homeostasis is maintained in spite of a continuous influx and interaction of the opposing or negative energies with the life perpetuating ones through harmoniously orchestrated processes that are so subtle that they can hardly be perceived. In simple words, other than one's genes, the lifestyle, diet and regimen, psychological state of a person, and degree of exposure to toxins or irritants, together contribute to giving rise to an allergic personality. Thus logically speaking, it is the immunity at fault and not the allergen. In fact, observations show that in most cases, once an allergic disposition is acquired, the body gradually begins to react hypersensitivity to more and more substances so as to only add to the medical list of allergens. Hence, it can be easily surmised that the remedial measures must be capable of bringing the deranged immunity back to normal rather than expecting and advising the allergic patients to give up or stay away from all the probable allergens.

Auxiliary treatment of Allergies


It has been known for long that natural foods and natural living always pays off good dividends probably because Mother Nature completely shoulders our responsibility, but if it's the artificial that you cherish, then Mother Nature will see that you perish. One doesn't really need to browse through research documents to fathom the truth in this statement. All that one needs to do is to go into retrospect and compare his or her life with that of his or her grand parents. It's not that there were no illnesses then; however, those illnesses were genuinely caused by miasma such as viruses, bacteria, fungi, and parasites. These days, the number of allergic and auto-immune disorders has gone up to such an extent that they beat all the natural causes.

Following is a list of probable underlying causes that set the background for the development of an allergy.

* Regular exposure to pollutants in air, food, water, etc.
* Sedentary lifestyle which leads to impaired blood circulation and poor oxygenation of the tissues.
* Lack of sleep.
* Injudicious administration of vaccines and allopathic medicines which are after all foreign proteins and chemicals which have the capacity to alter the immunity.
* Frequent negative or overpowering mental states such as depression, anxiety, grief, fear, anger, irritability, despair, jealousy, etc.
* Improper external as well as internal hygiene inclusive of proper bowel/bladder/sexual habits and avoidance of substance abuse in the form of tobacco, alcohol, and other drugs.

This artical is a part of Biogetica a health portal.

 

I stood first in the Mumbai Homeopathic degree examinations. The oldest Homeopathic pharmacies in India chose me as one of their main consultants. I had done plenty to further the cause of homeopathy and vibrational medicines. I am familiar with iridology, classical homeopathy, magneto therapy, naturopathy, yoga, meditation, urine therapy, bio chemical salts, Bach flower remedies, and mana force spiritual healing. I am Medical Director of Biogetica

 

Food Allergies and Fatalities

Every year, millions of people worldwide are affected by allergies to particular foods. It is estimated that in America alone, over 11 million people suffer from potentially life threatening food allergies. It is estimated that over 200 people die each year from allergic reactions to food in the United States. Furthermore, there are approximately 30,000 emergency room visits each year that are attributed to food allergies. These numbers are astounding, to say the least.

There has been a lot of talk in the popular press as of late, regarding food allergies.

In fact, the White House recently designated a National Anaphylaxis Day to raise public awareness about the dangers of certain types of food. Anaphylaxis is a term used to describe extreme allergic reactions that have the potential to cause death.

The most troubling element of food allergies is that they are next-to-impossible to diagnose. More often than not, an individual does not realize that they have a food allergy until they are having a reaction. At that time, it is too late to consider preventative measures. The scariest part is that there is literally no way to determine how serious the reaction might be, so the utmost care and consideration must be taken when dealing with an allergic reaction.

Some of the most common foods people are allergic to include nuts (peanuts, walnuts, etc.), shellfish (lobster, shrimp, crab, etc.), eggs, and dairy products (milk, cream, etc.). Now take a moment to consider how many prepared foods contain one or more of the above ingredients. For those suffering from intense food allergies, every meal is like playing a game of chance.

There are few ways to protect one self from having an allergic reaction. The best strategy is simply to be prepared for the worst. You certainly have to be aware of what you are eating, but also of the environment in which the food was prepared. In the case of an individual with peanut allergies, mere traces of the nut can cause like-threatening illness. If you are dining out, be sure to inform the restaurant of any allergies you suffer from. In the kitchen, extra care should always be taken to ensure cross-contamination is not taking place.

As mentioned above, there is no way to determine how severe an allergic reaction might be. The frontline tool for defense against allergic reactions to food is a compound known as epinephrine. Epinephrine is absolutely critical for managing allergic reactions, and could mean the difference between life and death. If you or somebody you know is suffering from food allergies, be sure to consult a physician regarding management strategies. Alternately, you can visit our site for more information.

 

Harold Miller is allergic to shellfish, and carries his Epipen everywhere he goes. He also writes for http://www.allergyrelief101.com - an online guide to allergies and allergy treatment with extensive information about hay fever, sinus problems, allergy-free product reviews and more.

 

Allergies and Hearing

 

When you think about health and nutrition, it's important to be aware of how various foodstuffs affect your wellbeing.

 

It's quite amazing just how many allergens there are in a well balanced diet. Things like gluten in wheat breads and cereals, lactose in uncultured dairy products, mono sodium glutamate in tomatoes, - I'm sure you can think of dozens - that can turn your life upside down.

 

Allergy has been called the great masquerader because it can contribute to and mimic many illnesses that we do not typically associated with allergy.

 

I have a particular interest in issues surrounding hearing, and in the fact that there may be allergies involved with some conductive hearing losses.

 

Conductive Hearing Loss results from problems in the middle ear, known as Otitis Media.

 

Middle ear infection is extremely common and very few children never experience it. Otitis Media can be painful, but is usually short term & the Conductive Hearing Loss is temporary.

 

Otisis Media begins with an ear ache, swelling of the membrane in the eustachian tube (resulting in blockage of the tube that normally aerates the middle ear) and results in a build up of fluid behind the ear drum. It is the pressure of the fluid that causes the pain and it is the fluid that decreases the amount of sound being conducted through the middle ear that causes the hearing loss.

 

As I said before Otitis Media is extremely common and most children will experience it once or twice in their lives.

 

When Otitis Media becomes recurrent, there is enormous cause for concern. Not only because the child is miserable and maybe in considerable pain but because the child's normal hearing becomes distorted.

 

Young children are not fluent language speakers although they are learning at a phenomenal rate. The experience of having a fluctuating hearing level as a result of Otitis Media in childhood can result in a life time of difficulties. There is research to suggest that the language pathways in the brain form differently. Some children who have suffered from recurrent Otitis Media have serious problems with understanding what is going on around them, that causes major social and academic problems at school.

 

Sadly the repercussions of Otitis Media and Fluctuating Conductive Hearing Loss in childhood is generally underestimated. After all it only last a short while, the hearing loss is only slight or moderate, it's all temporary - Right?

 

Wrong!

For many children life goes on wonderfully, BUT for some, early Otitis Media leaves them with lifelong difficulties and even an unrecognized permanent disability that they carry with them. And they may fail at school, and socially and get into trouble. A small hearing loss but a major loss in Quality of Life.

 

Some years ago I read of the work being done by Dr Michael A Schmidt on ear infections in children. He pointed out that in one study that allergic children had double the chance of suffering from Otitis Media as non allergic children.

 

The main allergens from his findings were food (with dairy products at the top of the list) and airborne irritants (with cigarette smoke topping the list).

 

It was with this in mind that I met up with some friends I had not seen for some time. Sadly their new son had recurrent Otitis Media. They were aware of my concerns about language development and had been conscientiously taking their son to doctors and specialists who were giving him vast quantities of antibiotics. (we'll save antibiotics for another time!)

He was eighteen months old and had never slept through the night and had often been very miserable. They were quite distraught. I suggested they talk to the Otorhinolaryngologist (Ear Nose & Throat Specialist) about the possibility of a food allergy. The specialist simply dismissed the idea as nonsense.

 

Later my friends and I talked about what the specialist had said and I suggested that they could try cutting out uncultured cow's milk products, continuing with baby yoghurt (the culturing uses up the lactose) - being very careful to replace each item with a substitute eg milk with soy milk, cheese with soy cheese etc. I didn't expect any immediate changes and didn't want to cause any unnecessary problems with dietary changes

 

I received a phone call from a delighted friend the very next day. She had removed cows milk products from his diet the previous day. She reported that he'd had a good day and then he sleep quietly through the entire night. The first time in eighteen months! You can imagine how happy she was!

 

How simple was that!

Consider the possibility of an allergy if you are unwell and the doctor can't find anything wrong.

After all no one knows what you eat and how it makes you feel better than you do!

 

Cheryl North (www.therightnutrient.com) is an educator with diverse interests in Health and Nutrition.

 

Old Fashioned Recipe For Preventing Allergies And Chemical Sensitivities

 

Allergies and chemical sensitivities are a symptom of a compromised immune system.

 

Candida overgrowth in the body may be the precursor to immune dysfunction causing all kinds of illness and allergies to food, pollen and multiple chemical sensitivities. Antibiotics, sugar and refined carbohydrates help create and grow this problem.

 

Candida lives in balance with beneficial bacteria in the colon. The colon is vital for nutrient absorption and toxin elimination and one of its key contributions is the ability to break down the foods we eat. It is the first line of defense for the immune system.

 

Food is broken down in the colon with the help of enzymes, yeast and beneficial bacteria that live there; they help keep the colon healthy.

 

Antibiotics kill germs but they also kill the good bacteria in the colon. This results in less bacteria creating an imbalance, allowing Candida (yeast), to dominate. Candida continues to grow out of balance when there is too much sugar in the diet, whether it comes from refined sugar or high glycemic carbohydrates like fruit, carrots or bread.

 

My theory is that Candida overgrowth in the colon starts interfering with the body's ability to absorb nutrients, resulting in less than optimal functioning of the organs and the immune system. In addition, a poorly functioning colon is not able eliminate toxins as well and the compromise snowballs.

 

Adding beneficial bacteria (probiotics) and fiber to the diet are very helpful. Cultured foods like kefir, cultured vegetables and beverages are very effective at delivering the beneficial bacteria to the colon intact. Getting the good bacteria from cultured food not only replenishes the colon, but the fermentation/culturing process enhances the nutrition in the food, and predigests it, providing super nutrition, which is very helpful especially while the gut is healing.

 

Eliminating sugar and high glycemic carbohydrates is crucial and will help starve the Candida.

 

(Note about sugar: One way that doctors can identify cancer cells is by the amount of glucose a cell consumes. Apparently, cancer cells also require more sugar!)

 

Chemical sensitivity also develops when the immune system is not functioning properly. Examples may be severe reactions to fragrances, petrochemical products, pollution, treated fabrics and preservatives along with many other chemicals in our environment.

Air purifiers that have a filter made with coconut shell carbon and zeolite can provide dramatic relief and create a less reactive place inside the home.

 

Eliminating household chemical cleaners, pesticides, lawn care chemicals and body care products and replacing them with healthier alternatives is extremely helpful and easy to do.

 

But remember, with the right nourishment, the body can heal itself, resist disease and fend off toxins much more easily. Pharmaceuticals and air purifiers may provide relief, but do not solve the problem.

Rebuilding the body's immune system can bring lasting results.

 

Recipe for creating health:

 

Concentrate on creating health.

Start with the colon. Add fiber to the diet, cut out processed food, sugar, and high glycemic carbohydrates. Do not use artificial sugar... use Stevia instead. Stevia is an herbal supplement that is very sweet, works well as a sugar substitute and is actually health promoting.

 

Drink lots of water, plain clean water. Water is so effective at eliminating toxins from the body, cleaning out the sinuses, and rinsing away cellular waste. It is a wonderful energy booster too. Other liquids do not make up for water. One cup of coffee results in the need for more water because caffeine is a diuretic and lowers the body's water reserves. Hunger pains may actually be the body's need for water. Water helps eliminate body fat and promote lean body tissue.

 

For extra support in allergy season, 8 to 10 glasses of water every single day will be helpful in reducing inflammation in the sinuses, preventing headaches and thinning mucus.

 

Eat lots of cultured vegetables, kefir, and drink probiotic liquids every day to support colon health, rebalance the yeast overgrowth and support the immune system. (Candida can live in the sinuses, along with other parts of the body, interfering as it grows.)

Eliminate soy (it can suppress thyroid function) and cook with coconut oil. Coconut oil and whole fat coconut milk is antiparasitic, antiviral, antibacterial and antifungal. It supports the thyroid, fights Candida and boosts the immune system.

 

Daily intake of cod liver oil, that is free from soy or synthetic ingredients, helps support certain hormones in the body that are a factor in controlling allergic reactions.

 

Try to eat only organic food. Fats, like butter, contain vitamin A, which is very helpful for the respiratory system.

 

Nutrition for healing the body...it just makes sense.

Beverly Hartsfield lives in the Portland, OR area and runs http://www.earthincommon.com. Beverly went through her own health journey and now helps other people improve their helth and quality of life. Over the course of her journey, she learned some powerful guidelines, for creating health, that she loves to share.

You Can Recover From Chemical Sensitivities And Allergies

I used to have severe reactions to fragrances and many other chemicals in our air. I was practically allergic to everything, including lots of foods and pollen. For a while there, I was housebound.

 

First, I bought an air purifier that had a filter made with coconut shell carbon and zeolite. It helped dramatically. I filtered my water for drinking and bathing too.

 

Next, I eliminated household chemical cleaners, pesticides, all lawn care chemicals and replaced with healthier alternatives. I found natural body care products.

 

Then, I realized that chemical sensitivities are developed because the immune system is being compromised. I had to start from there and rebuild it with food.

 

If you give anything the right nourishment, it will naturally heal itself, be able to resist disease and fend off toxins much more easily.

No drug or chemical will do that for you. Even if pharmaceuticals give you relief, until you rebuild your immune system, you will just continue to develop other problems. You have to do this the old fashioned way.

 

My old fashioned recipe for creating health:

 

Try to stop focusing on the disease and concentrate on creating health.

 

Start with your colon. Take fiber, cut out processed food, sugar, and high glycemic carbohydrates. NO artificial sugar... use Stevia. Drink lots of water, plain clean water.

 

Eat lots of cultured vegetables, kefir and drink probiotic liquids every day. Get rid of all soy, eat and cook with coconut oil and take cod liver oil free from soy or synthetic ingredients. All organic vegetables, butter, protein etc........and so on.

It worked. I am 98% better. Most, if not all of my pollen and food allergies are gone as well. Physically, I am getting stronger than I ever imagined. I have my life back.

 

Concentrate on creating health instead of analyzing the disease or the chemical toxin. Until you work on the real problem, your immune system, more health issues will just come knocking on your door. Eating nourishing foods and concentrating on health, instead of the disease, are my solutions.

 

You can recover your health and be strong again. I am living proof.

 

Beverly Hartfield lives in the Portland, OR area and runs the website http://www.earthincommon.com. Beverly is not a doctor or a medical professional, just someone who completely recovered from immune dysfunction, allergies, mercury toxicity and chemical sensitivities using nutrition.

The Rise of Allergies and Asthma

It is estimated that over half of Americans between the ages of 6 and 59 would test positive to one or more allergens. It is believed about one quarter of these people would be allergic to dust mites, ragweed or cockroaches. Surveys have shown that about ten million Americans are allergic to cats. Two million are allergic to insect stings. According to The American Academy of Allergy, Asthma and Immunology allergies are the sixth leading cause of chronic (i.e. long-term) disease.

 

There are cells called macrophages that normally take care of removing toxic substances from your body. They are like scavengers, constantly seeking out harmful substances. As the macrophages find the substance they put the immune system on alert that the body is under attack. In the case of viruses and bacteria this is a very important function. These macrophages call on the Killer T cells which come in ready to fight, and puncture the cells. They inject the virus or bacteria cell with a chemical that explodes it.

 

The problem is not confined to the U.S. It is estimated that between forty and fifty per cent of children in North America, Western Europe and Australia have some form of allergy. Why is this a problem if you have asthma? The World Health Organization believes 90 per cent of asthma attacks are triggered by allergic reactions.

 

An allergy starts with the body's increased sensitivity to something it perceives as a threat. The immune system overreacts to an allergen that for others is an innocent, unthreatening substance. We don't know why some people become sensitized to an allergen and others do not, but it is believed that people inherit a tendency for allergies, although not to a specific substance.

Some experts believe the sensitivity is related to a child's environment and lifestyle. They point to the increasing sales of antibacterial sprays and other cleaning agents. Today's homes are generally cleaner. Children spend more time in the home and less time playing outside in the dirt. Consequently they are less exposed to potential allergens and denied the chance to develop immunity. This is believed to lead to allergic sensitization.

 

Studies have shown that children in a large family or who attend a daycare center are less likely to develop allergies. It has also been found that children who share their home with dogs and cats have less allergic reactions than those raised in a pet free household.

Pollen is a common allergy and asthma trigger. When these tiny particles enter the airways of someone sensitive to their presence proteins on the surface of the pollen and an enzyme also carried by the pollen cause an overreaction. The protein triggers the immune system and the enzyme interacts with the cells of the airways. This inflames the respiratory passages and leads to breathing difficulties.

 

Understanding this process may lead to new, more effective medications, but what can you do in the meantime? Firstly know the pollen count for your area. However be aware that the pollen count is usually taken the day before it is broadcast. It can be reduced by rain or cool weather, and increased by hot weather or short thunderstorms.

 

There are some easy preventative actions you can take for each type of allergy. If you have an allergic reaction during yard work and in damp places dispose of anything that smells moldy; if pets start a reaction regularly wash pets and their bedding; many allergies will improve if you do not smoke, especially at home and around your children.

 

If you find you have a food allergy vigilance is the best prescription. Today you can encounter food substances in the most unexpected places. There was a classic school experiment that involved burning a peanut and measuring how much energy it gave out. Now pupils burn another type of food. Some pupils discovered they were allergic to peanuts the hard way as the oils in the nut gave off fumes.

 

Now there is another food to treat with caution. Sesame seed allergy is one of the fastest growing allergies in the world. And don't think you'll only find the seed resting atop a bun. They are used in salad dressings, ethnic foods, baked goods and even soap.

So what can you do if you suspect you have an allergy or you may be asthmatic? First, become educated about the condition. Experts agree that knowledge is the best prescription.

 

Do some research. Consult your doctor. They may recommend tests to determine any allergies you have. If an allergy or asthma is identified there are medications, precautions and complementary therapies you can use to control your condition.

Above all do not believe that a diagnosis of allergy or asthma means you have to live a less active, enjoyable life. Our understanding of these conditions is incomplete, but we know enough to allow sufferers to take control.

 

David Kane is the author of 'Stop Asthma Now' and is giving away copies of his 'Guide to Allergy and Asthma Relief'. To get your copy visit the Stop Asthma Now - Asthma Relief eBook site while the offer lasts.

 

Fugbo

 

Here are some related articles on allergies

 

Food Sensitivities - A healthy home environment means that contaminants that are harmful to your health are removed or neutralized as much as possible. For allergy sufferers, it is vital to try to limit the free distribution of air-borne allergens that can trigger allergic symptoms.

 

Immune System Reactions - No matter how much you clean your home, contaminants in the air remain. To help reduce and eliminate contaminants consider an air purifier. An air purifier is a device, which aims to free air from contaminants and odors. Various techniques are used to accomplish this, including filters, adsorbents like charcoal, and electrostatic charges.

 

Itchy Watery Eyes - Foods account for most cases of anaphylaxis in children, whereas drugs are more often the cause with increasing age. For potentially life-threatening reactions, injectable adrenaline, also known as epinephrine, should be administered rapidly, no matter how mild the early symptoms appear.

 

Lose Weight Quickly - Almost everyone has some sort of allergy that makes the different seasons seem unbearable. Most people have a hard time controlling their allergies in the fall and spring seasons because of all the pollens that are in the air. In the winter, you make have a hard time controlling your allergies if you have mold or dust allergies.

Surgeons Plastic Surgery - As an elective surgery, plastic surgery often doesn’t get the objective coverage it should. Proponents crow about the positive effects while critics argue the opposite. Rarely does either group actually quote any undisputables about plastic surgery. Well, we do in this article.

Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.

 

Against Skin Cancer - The risk of prostate cancer can be reduced by including sufficient tomato and tomato products in your diet. Similarly, fresh fruits and vegetables are also said to reduce the chances of occurrence of prostate cancer.

 

Cancer Mesothelioma - Controversy abounds on this topic; however, numerous studies over the past decade have shown a solid connection between the risk of prostate cancer and dairy consumption.

 

Natural Cholesterol Formula - If you hear a little voice inside say, "Go for a walk," that might be your brain telling you what it needs. I've just come across two new studies that reveal how the simple act of taking a walk each day may offer significant protection from one of the most feared of all health problems.

 

More coming soon!

 

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Treat Hair Loss - Natural hair loss remedy has always been trusted by people because it sounds so pure, so it must be good, correct? However, while some treatments work well there is no telling which one will be the most suitable for you, as everyone possesses different body chemistries.

 

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