An air purifier is an excellent adition to any household and can help keep allergic reactions to a minimum.
Shop for one that has a HEPA filter as those are particlularly effective at getting spore and other airborne contaminants under control fast!
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Lips are sensitive!
Your lips can burn quite easily - always apply lip balm with a sunblock when you spend more than a few minutes in direct sunlight.
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Allergic Reactions - Allergy rates are on the increase especially in Western countries (compared to people in less affluent rural parts of the world) and there is a growing body of evidence that strongly suggests that asthma is an environmentally induced disease.
This probably isn't the first time you've heard of them. Allergies are so stereotyped 20% of Americans have some kind of allergic reflex or another to certain external stimuli whether food, water, or air. But what are allergies? And why do we get them?
Allergies (Stripe I Hypersensitivity) are very a malfunction of our not liable system so that our body becomes hyper sensitized and reacts immunologically to typically non-immunogenic mostlies. The substances that cause our bodies to become this way are called allergens.
Signs and Symptoms
You can differentiate your allergies if you experience swelling in parts of your body. This is called local or systemic inflammatory response, caused by the potentiality of allergens. For example, if your allergies affect you in the nose, you will experience swelling of the nasal mucosa (allergic rhinitis). During this condition, you will plausibly find yourself performing the "nasal salute" more than unavoidable as itching of your nose will urge you to wipe your nose in an upward position.
On the other hand, if the allergies hit you in the eyes, blooming and yearning of the conjunctiva ofttimes proceeds from. Other common signs of allergies are panting and dyspnoea, bronchoconstriction, and sometimes outright attacks of asthma. You may conjointly experience many rashes, such as eczema, series, and contact dermatitis.
Systemic allergic responses are more serious compared to local symptoms. Depending on the severity of your response, allergies can cause cutaenous reactions, bronchoconstriction, edema, hypotension, coma, and even death.
Hay fever is truly one example of minor allergies caused by airborne pollen. But beside from environmental factors, allergies may also be triggered by treatments.
Why do we get allergies?
Our immune theory is a fit-trained and disciplined bio-weapon that arranges our bodies from harmful substances. Its mechanics are so amazing that it can determine and destroy many different invaders. However, as amazing as our immune system is, it makes mistakes at times. And so we have allergies, which, as we mentioned, results from a hypersensitive not affected system.
The hyper sensitized immune system misidentifies an otherwise innocuous substance as harmful, and then attacks the substance with a degree of ferocity that is greater than required. As a result, we experience problems that can range from mildly inconvenient to uncomfortable to total failure of major organs of the body.
How does the immune system go into a hyper sensitized standing?
There are genuinely several thoughts on that. Some colleges are afraid that allergies are relatively always triggered by protein. Believing persons have faulty genetic codes so that their lymphocytes or the white blood cells (the raw material that your immune scheme is made of) are not able to property distinguish between the threatening and the non-threatening proteins.
So, for sample, when you ingest protein from shellfish, your lymphocytes think that the gob is trying to invade the body. As a result, they produce large amounts of antibodies which leash themselves to mast cells and basophils throughout the body. This is known as the sensitizing exposure and this is the very reason why you suddenly develop allergies.
Jeff Meier of Jam727 Enterprises offers detailed information about Allergies at http://www.jam727.com/allergy.htm This website also offers easy reading articles on a wide range of topics.
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The Rise of Allergies and Asthma
It is estimated that over half of Americans between the ages of 6 and 59 would test positive to one or more allergens. It is believed about one quarter of these people would be allergic to dust mites, ragweed or cockroaches. Surveys have shown that about ten million Americans are allergic to cats. Two million are allergic to insect stings. According to The American Academy of Allergy, Asthma and Immunology allergies are the sixth leading cause of chronic (i.e. long-term) disease.
It is estimated that between forty and fifty per cent of children in North America, Western Europe and Australia have some form of allergy.
The problem is not confined to the U.S. Why is this a problem if you have asthma? The World Health Organization believes 90 per cent of asthma attacks are triggered by allergic reactions.
An allergy starts with the body’s increased sensitivity to something it perceives as a threat. The immune system overreacts to an allergen that for others is an innocent, harmless substance. We don’t know why some people become sensitized to an allergen and others do not, but it is believed that people inherit a tendency for allergies, although not to a specific substance.
Some experts believe the sensitivity is related to a child’s environment and lifestyle. They point to the increasing sales of antibacterial sprays and other cleaning agents. Today’s homes are generally cleaner. Children spend more time in the home and less time playing outside in the dirt. Consequently they are less exposed to potential allergens and denied the chance to develop immunity. This is believed to lead to allergic sensitization.
Studies have shown that children in a large family or who attend a daycare center are less likely to develop allergies. It has also been found that children who share their home with dogs and cats have less allergic reactions than those raised in a pet free household.
Pollen is a common allergy and asthma trigger. When these tiny particles enter the airways of someone sensitive to their presence proteins on the surface of the pollen and an enzyme also carried by the pollen cause an overreaction. The protein triggers the immune system and the enzyme interacts with the cells of the airways. This inflames the respiratory passages and leads to breathing difficulties.
Understanding this process may lead to new, more effective medications, but what can you do in the meantime? Firstly know the pollen count for your area. However be aware that the pollen count is usually taken the day before it is broadcast. It can be reduced by rain or cool weather, and increased by hot weather or short thunderstorms.
There are some easy preventative actions you can take for each type of allergy. If you have an allergic reaction during yard work and in damp places dispose of anything that smells moldy; if pets start a reaction regularly wash pets and their bedding; many allergies will improve if you do not smoke, especially at home and around your children.
If you find you have a food allergy vigilance is the best prescription. Today you can encounter food substances in the most unexpected places. There was a classic school experiment that involved burning a peanut and measuring how much energy it gave out. Now pupils burn another type of food. Some pupils discovered they were allergic to peanuts the hard way as the oils in the nut gave off fumes.
Now there is another food to treat with caution. Sesame seed allergy is one of the fastest growing allergies in the world. And don’t think you will only find the seed resting atop a bun. They are used in salad dressings, ethnic foods, baked goods and even soap.
So what can you do if you suspect you have an allergy or you may be asthmatic? First, become educated about the condition. Experts agree that knowledge is the best prescription.
Do some research. Consult your doctor. They may recommend tests to determine any allergies you have. If an allergy or asthma is identified there are medications, precautions and complementary therapies you can use to control your condition.
Above all do not believe that a diagnosis of allergy or asthma means you have to live a less active, enjoyable life. Our understanding of these conditions is incomplete, but we know enough to allow sufferers to take control.
David Kane is the author of ‘Stop Asthma Now’ and is giving away copies of his ‘Guide to Allergy and Asthma Relief’. To get your copy visit the Stop Asthma Now - Asthma Relief eBook site while the offer lasts.
Spring is in the air and so are the allergens. Over the next few months grasses, trees and weeds will release huge quantities of pollen into the air as part of their reproductive cycle. For those suffering from allergic asthma or seasonal allergies it is a time when symptoms worsen, eyes water and noses run.
However this happens at different times for different plants. On warm and sunny days most grasses release pollen from early morning onwards. On damp mornings the release will be delayed until the ground moisture evaporates. Some species of grass release their pollen in the afternoon, so if you are allergic to several types you may not get a window of avoidance at any time of day.
Even with an allergy to only one type of pollen, it can affect you despite your efforts to avoid the time and area where pollen release occurs. As the day draws to a close cooling pollen-carrying air falls towards the ground. This can lead to sufferers experiencing problems during the night. Wind-blown pollen can travel great distances. Ragweed can spread so far that it has even been detected 400 miles out to sea.
If you can identify the pollen that triggers your symptoms you can try to plan your day accordingly. You can get a clue from the time of year that you experience problems. Tree pollen is usually released in the spring, grass pollen in late spring and early summer, and weed pollens in late summer into fall. A doctor can organise tests to further narrow down the culprit. Having identified the offending pollen try to remain indoors when it is being released.
Try to keep track of the pollen count in your area. Remember the pollen count is usually taken the day before it is broadcast. Rain or cool weather can reduce the count. Hot weather or short thunderstorms can increase it. Plants tend to retain their pollen on cloudy days, so expect a higher than average release on the next sunny day.
The National Allergy Bureau pollen report gives information on conditions in the US and Canada.
Polleninfo gives pollen forecasts for across Europe.
You can use over the counter (OTC) medication to relieve symptoms if it does not interfere with other medications. Consult your doctor to make sure there will be no adverse affects.
Although pollen is probably the most difficult allergen to avoid there are steps you can take to minimize your exposure.
1. If possible only work outside at times when the pollen count is low. The mornings of cooler, less sunny days are best.
2. Introduce more insect-pollinated plants (usually the more attractive, colorful ones) into your garden, as their heavier pollen is less likely to become airborne. If you can identify the plant that affects you, exclude that plant from your garden. If grass pollen affects you but do not want to lose your lawn, get someone else to keep the grass short.
3. Keep windows shut tight at times of pollen release, during high pollen counts, and in the early hours of the night when airborne pollen returns to ground level.
4. Dry all washing indoors to prevent pollen gathering on clothes and bedding. Ideally dry clothes in a tumble-dryer.
5. If you spend a prolonged period outside when the pollen count is high, you should ideally take a shower and wash your hair when you get in, especially if it is thick or long. At least try to rinse your hair to get rid of any pollen.
6. Keep a set of clothes that you only wear indoors. Clothes worn outside could be full of pollen. Avoid taking your outdoor clothes into the bedroom.
David Kane is the author of ‘Stop Asthma Now’ and is giving away copies of his ‘Guide to Allergy and Asthma Relief’. To get your copy visit the Stop Asthma Now - Asthma Relief eBook site while the offer lasts.
1. When ordering at a restaurant, advise the waiter that you are allergic to peanuts, before your meal is prepared.
2. Pay close attention to the labels on ALL food items, and even many non-food items such as shampoos, and skin conditioners.
3. If you suffer from very severe reactions to peanuts, ask your doctor if you can be prescribed an emergency self injection. You may need to carry injectable epinephrine or antihistamines. This is so that you can get immediate medical care whilst waiting for the emergency workers to arrive.
4. Always remind a doctor or nurse of your peanut allergy, before you are given any sort of medication
5. The best and most effective treatment for a peanut allergy, is to avoid peanuts altogether.
6. Estimates reveal that approximately 1.1% of the U.S population suffers from a serious allergy to peanuts.
7. That means that there are over 3,000,000 Americans who suffer from an adverse allergic reaction to peanuts.
8. Out of all the food allergies, peanuts are the leading cause for severe food allergy reactions.
9. Be aware of cross contamination when eating food that may have been prepared near peanut products. A case occurred in Ontario, where a teenager at a summer camp died after eating a grilled cheese sandwich made with butter that had also been used to make a peanut butter sandwich.
10. Having a peanut allergy does not mean that you will have that allergy for life. New research estimates that up to 20% of people who suffer from an allergy to peanuts will outgrow it by the time they reach school age.
Allen Matthews is the main editor for http://www.PeanutAllergyFacts.com, and is one of many peanut allergic people in the world today.
If you would like more information about this food allergy, visit http://www.PeanutAllergyFacts.com for free articles and all of the latest news about Peanut Allergies.
Many people who suffer from asthma and allergies don't realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few.
The body's immune systems first line of defense against disease are barriers that prevent antigens, which are large protein molecules of bacteria, viruses, chemicals and other substances that appear harmful from entering your body. The barriers include your skin, mucus, cough reflex, stomach acid and even enzymes in your tears, which destroy toxins. If the antigen or toxin manages to get past these barriers, then the immune system launches a second line of defense, found in your blood. They are white blood cells, which perform a protective function by seeking out and destroying foreign protein antigens.
If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs, too much sunlight, tobacco, and radiation.
Unfortunately, there is no "magic bullet" that you can take to quickly repair your immune system, but there are several ways to help build and support it by providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.
Taking the following dietary steps will help protect and build your immune system:
1. Limit saturated and trans fats, food additives and alcohol
2. Take a good quality multi-vitamin/mineral supplement daily
3. Ensure your diet includes adequate protein
4. Take 1000 mg of Vitamin C daily.
5. Eat 3 to 4 servings of vegetables daily.
6. Eat 3 to 4 servings of legumes weekly.
7. Eat 3 to 4 servings of omega-3 fatty acid-rich foods weekly
The length of time required to re-build a low immune system of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to immuno-suppressants, the longer it will take to build your immune system. Children tend to heal much more quickly than adults or the elderly.
People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are strong. It's important to avoid using allergy and asthma drugs, which have toxic side effects and act to lower the immune system. There are natural supplements that safely and effectively eliminate allergy and asthma symptoms. To find out more please visit http://www.dramatic-asthma-relief .com/
Susan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies, which helped her to eliminate her asthma and allergies. This book has helped many other sufferers worldwide to do the same. To download your free Asthma Prevention Report in pdf format, please visit: http://www.dramatic-asthma-relief.com/asthma-prevention.htm
Please visit her website and blog for more asthma information: http://www.dramatic-asthma-relief.com/
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Air Purification System - You may be one of the masses who don’t even realize that you have allergies! According to studies, there are about 17 out of every 100 Americans that are allergic, or hypersensitive, to some substances which are known to cause unusual reactions.
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