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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

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Allergies at Cure Help Health Tips



 

While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.

 

Allergies Articles, Tips and Information

Natural Remedies And Treatments For Allergies

 

When allergies strike, most allergy sufferers head to the drugstore where they purchase an antihistamine. They take it, and soon their symptoms begin to subside. They’re all set until the next outburst.

Watching what you eat is important if you’ve got food allergies, so taking steps to control your diet can also be considered a natural allergy remedy.

Over-the-counter antihistamines are effective but unfortunately, taking them often causes unpleasant side effects such as drowsiness and a feeling of lethargy. If you’re tired of feeling tired when allergies strike, maybe it’s time you reach for natural allergy remedies instead.

 

Natural allergy remedies come in all forms and are made from many different types of ingredients including herbs, plants, ground up honey bees, and other vitamins and nutrients. Most natural allergy remedies have been designed to either stop histamine outbursts from occurring in the first place, or they act to combat the individual symptoms that occur with the release of histamines. They accomplish these tasks naturally, which is why unpleasant side effects are non-existent.

 

Besides treating allergy symptoms with all-natural ingredients, the term “natural allergy remedies” has come to mean something more. In addition to being a natural and effective way to treat allergy symptoms after they develop, the term can be used to describe taking control of your surroundings so that you limit exposure to the allergens that cause you trouble. For example, if pet dander is a problem, don’t keep pets. Or if you must, you’ve got to be vigilant about keeping pet dander under control. Likewise with dust mites. You need to protect your furnishings with casings that keep this type of problem under wraps.

 

In addition to closely monitoring what you eat, there also are foods you can consume that are known to contain naturally-occurring histamine combatants. For example, Quercitin, a flavinoid found in onions and apples, is capable of blocking the release of histamines which cause the familiar allergy symptoms like runny nose, congestion, and itchy, watery eyes. Besides being effective against allergies, there are countless other health benefits of eating these and other types of fruits and vegetables, like lowering your risk of developing heart disease and keeping your blood sugar levels stable.

 

If you’re like a lot of people and find that monitoring what you eat is too much work, then consider taking a daily multi-vitamin. Many of the vitamins and minerals benefit the immune system which in turn helps keeps the symptoms of allergies under control.

 

With so many natural allergy remedies being offered, understanding the ingredients as well as the actual benefits of each can be mind-boggling. Even though these types of products are available without a prescription, if you’re confused, it might be advisable to speak with an allergist or someone who specializes in natural remedies. These specialists can help explain how each of the individual ingredients work and why they’re thought to be effective. This type of information may help you decide whether natural allergy remedies are right for you.

 

Gray Rollins is a featured writer for WithAllergies. To learn more about allergy treatements and remedies, visit http://www.withallergies.com/b/ and http://www.withallergies.com/naturalallergytreatment/.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Learning About Food Allergies

 

Food allergies affect approximately 4 million Americans with symptoms that can include difficulty breathing, an outbreak of hives, asthma, vomiting, and even death. Oftentimes food allergies are confused with an inability to tolerate certain foods. Food intolerance usually brings about an entirely different set of symptoms including a bloated feeling, gas, or other similar type of discomfort.

 

Food Allergies or Food Intolerance

An easy way to distinguish food allergies from food intolerances is to understand that an allergic reaction actually originates in a person’s immune system. A severe allergic reaction can result in suffocation when the throat or the tongue swells so much that a person cannot breathe. Given the fact that approximately 150 people in the United States die each year from food allergies, this condition is no laughing matter.

 

Individuals with known food allergies usually inherit this condition from another member of the family. When food allergy patients are studied, it is common to see that conditions such as eczema, hay fever, and asthma affect other family members. http://www.withallergies.com/helpwithallergies/

 

Food allergies are so serious in some people that even smelling the food can trigger an allergic reaction. However, food allergies mostly become an issue after a person has eaten a food to which he or she is allergic. Symptoms can begin right at the point of entry with lips that begin to tingle or a tongue that begins to itch. Gastrointestinal trouble follows with cramping, or the need to vomit, or the development of diarrhea. As the troublesome food breaks down and enters the bloodstream, it travels towards the lungs and at that point conditions such as asthma, eczema, shortness of breath, or low blood pressure can all develop.

 

Dealing with Food Allergies

To protect themselves, people with known allergies to food simply have to avoid coming into contact with these foods. That sounds easy enough, however the reality is that it is not always possible to avoid the foods that cause problems. Processed foods can contain so many ingredients that sometimes the food culprit is buried deep in the fine print. Legislation aimed at improving food labeling as it pertains to food allergies has recently been enacted and hopefully these new labeling requirements will better protect those with food allergies.

 

Keeping children away from food allergens is difficult unless a parent is vigilant about what goes into the child’s mouth. Parents of children with food allergies must inform everyone from school officials to neighbors about the child’s food allergies and even then, accidents happen. Fortunately for children with food allergies, most will outgrow this condition.

 

Gray Rollins is a featured writer for http://www.withallergies.com. For more information about food allergies, please visit http://www.withallergies.com/a/.

 

The 8 Most Common Allergies

It seems that almost everyone we meet suffers from an allergy of some kind or knows of someone who does…perhaps it is because of the amount of chemicals we use in this modern era…perhaps it is that modern conveniences such as air conditioning or fans can more efficiently distribute the harmful allergens throughout our society.

 

Foods That Cause Allergies

A few different kinds of foods seem to trigger the most allergic reactions. And it seems that adults and children each have a different set of foods that cause problems. The majority of food allergy cases in children involve peanuts, milk, eggs, soy and wheat. In adults, the foods most involved with allergies include shellfish (such as shrimp, crab and lobster), peanuts, walnuts, eggs, other fish and nuts that grow in trees.

 

It is possible for almost anything to cause an allergic reaction but there are some allergies that are more common than others. These are explained in more detail below.

 

1. Asthma

Asthma is a serious respiratory disease. This allergic inflammation of the lungs is characterized by wheezing, coughing and tightness around the chest, making it difficult to breathe. It can be brought about through environmental allergens, dust mites, pollen, animal dander, smoke and other pollutants.

 

2. Allergic Rhinitis (hay fever)

Like asthma, allergic rhinitis or hay fever is caused by airborne allergens such as dust or pollen. It is characterized by watery, itchy eyes and a runny nose. It also causes bouts of sneezing and coughing. This is caused by the person breathing in floating pollen which then sticks to the mucous membranes of the throat and nose. They can also land on the sensitive covering of the eyes.

 

3. Perennial Rhinitis (dust mite allergy)

Perennial rhinitis is a condition which affects the sufferer all of the time. It is usually caused by the microscopic droppings of the house dust mite which is breathed in, affecting the air spaces in the nose, thus producing excess mucous. It can also be caused by animal fur.

 

4. Eczema and Dermatitis

With skin allergies such as eczema and dermatitis, the skin becomes red and itchy and can sometimes become ‘weepy’. Any part of the body can be affected. The cause of this type of allergy varies from dust to pollen to chemicals. It can also be triggered by heat, cold, humidity and bright sunlight.

 

5. Urticaria and Hives

Urticaria presents itself as raised lumps or as white patches with reddened skin surrounding them. They are extremely itchy and can come and go from all areas of the body. In most cases, urticaria will subside after a few hours but it can last for several days, causing extreme distress to the sufferer. This type of allergy is typically from a chemical substance such as cleaning products, hair dyes, and other chemical matter.

 

6. Food Allergies

A large number of people are allergic to certain foods, bringing on bouts of stomach pain, nausea, diarrhea, wheezing, stuffy nose, and a rash. The foods responsible are mainly berries, shellfish, eggs, nuts, milk, corn, beans or wheat. For people who suffer food allergies, it is necessary to avoid not only these specific foods, but any other product made with these ingredients.

 

7. Poison or Venom Allergies (such as wasp or bee stings)

The allergic reaction to venom of insects usually presents itself in the form of hives or urticaria, tightness in the throat and chest, and itchy eyes. The person who suffers this type of allergy experiences more pain from a sting than someone without an allergy. Other creatures that can cause an allergy include ants, mosquitoes, jellyfish and scorpions.

 

8. Allergies to Drugs or Medications

 

Penicillin and Aspirin are the most common drugs to which some people have an allergic reaction and this generally causes a rash or hives.

 

In most cases, an allergic reaction is uncomfortable and can indeed be quite stressful. It is usually not fatal and will generally respond favourably to a treatment of antihistamines, corticosteroids or inhalants.

 

However, in some cases, the reaction is so severe, it can lead to a potentially life-threatening condition called anaphylactic shock. This is a condition in which a person is exposed to something to which he is extremely hypersensitive. This results in a release of histamine into the body tissues, sending the individual into anaphylactic shock. Its onset is immediate and the symptoms include severe difficulty in breathing, swelling, a drop in blood pressure, and heart failure. The result will be fatal if the person is not treated urgently by the injection of adrenaline.

 

If the person has severe reactions, it is essential that they wear a medic alert bracelet so that those treating him are aware of the situation and can respond accordingly. Most allergies can be controlled by avoiding the allergen if known. However, in some cases, it is unknown and this can be difficult. This can be overcome by always carrying antihistamines with you in case you have an allergic reaction to something.

 

If you manage your allergies sensibly, your discomfort should be minimized and you should be able to live a full and active lifestyle.

 

Anne Wolski has worked in the health and welfare industry for over 30 years and is also co director of http://www.magnetic-health-online.com which is a health information portal of many interesting articles by people in the medical industry, as well as http://www.pharmacybyweb.com which has online physicians who can answer your medical questions.

 

Uncovering The Relationship Between Asthma And Allergies

 

You often hear the terms "asthma" and "allergies" lumped together. But do you know why?

 

Asthma is a chronic lung condition, characterized by difficulty in breathing due to extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of air to and from the lungs. Common early warning signs of asthma include fatigue, coughing (especially at night), wheezing, difficulty breathing, tightness in the chest, runny nose, and itchy throat.

 

Allergies, on the other hand, are immune system reactions to things that most people would experience as harmless. Certain foods, dust, pollen ... these are allergens that can trigger an allergy attack. When they're encountered, the body's immune system produces IgE antibodies to fight the allergen. These antibodies create the release of chemicals into the bloodstream, one of which (histamine) affects the eyes, nose, throat, lungs, and skin, causing the allergy's symptoms.

 

So now that we have a better picture of how these two health conditions function, the question becomes ... is there a relationship between allergies and asthma?

 

It's true that those with certain allergies (usually allergies that affect the nose and eyes, such as dust mites, animal dander, mold or pollen) are more likely to develop asthma than say ... those without allergies or those with allergies in other classifications, such as food allergies. But it's also true that many of those with allergies never develop asthma at all.

 

In addition, there are other factors that can contribute to a person's asthma. Unmonitored exercise, for example. Or other illnesses, such as colds or the flu.

 

Scientists aren't sure what lies at the root cause of asthma. Various studies are looking at a variety of factors, including air pollution, obesity, and as strange as it might sound, even the lack of exposure to viruses and bacteria in childhood (which may prevent the immune system from growing stronger).

 

What we do know is that exposure to indoor allergens, pollen, animal dander, grass ... in other words, allergy-related factors, are often found in asthmatics. Often, but not always. And it also appears that asthma tends to run in families. If both parents have asthma, there's actually a 40% probability their children will develop the disease as well.

 

Current research efforts have been exploring the influence of environmental factors, genetics (as mentioned above), and even stress on asthma. This creates the potential to dramatically reduce a person's asthma severity levels by altering his or her exposure to the aggravating factors. This can be particularly successful when the culprit is something that's relatively easy to control. Dust, for instance. Or something only encountered in a work environment. Or, though it's certainly much more difficult because of the emotional component, a family pet.

 

Unfortunately, the most common allergy that appears to have a direct influence on asthma is an allergy to dust mites. Eliminating these mites to the extent that it might make a difference in the severity of your asthma requires a major change in lifestyle and can often be quite expensive. That doesn't mean it can't be done, only that it's not as easy as simply staying indoors during the pollen season or switching to a less stressful job.

 

Of course, new treatments are coming along all the time, and considerable research is currently dedicated to finding ways to modify, abolish or diminish the affect allergies have on the body. It's believed that with the successful control of allergies can come the successful control of asthma, particularly in younger sufferers.

 

In the meantime, here's what we know ... asthma can be triggered by allergic reactions, but it can also be triggered by nonallergic reactions. Most asthma attacks result from exposure to allergens such as pollen, household dust, and mold. These attacks can be influenced by indoor or outdoor environments. Because a majority of asthma sufferers are affected by some form of allergies, it's worth the effor to work closely with your doctor to try to identify and control all potential allergens within your influence.

 

David Silva is the webmaster of Asthma Insights, a website dedicated to the comprehensive exploration of asthma, its triggers, its symptoms and its management. Pick up a free copy of the special report, Understanding Asthma, when you sign up for their newsletter at http://asthmainsights.com.dbsilva@asthmainsights.com

 

Now You Can Control Your Allergies

 

Allergies of various types make millions of people's lives miserable everyday and the allergies control at least some aspects of the sufferer's lives. This is unnecessary since measures can be taken to keep your allergies under control. There are different types of allergies, determined by what causes the allergy. The most well known allergies are dust mite allergy, mold allergy, hay fever or pollen allergy and pet allergy.

 

Each of these different types of allergies creates a different reaction within the sufferer and has different sources, but allergy control measures can be applied to all of them. There are a variety of measures that you can put into effect, but they are intended to be back up measures for the allergy control products that it is advised you buy. There is a very large selection of products available currently. These products will help to reduce the allergic reactions of the sufferer by a large margin.

 

When focusing on the bedroom, there are eight main product types which are manufactured to decrease the effects of allergies. The bedroom should be the first area to be re-equipped since it is in there that the allergy sufferer spends a large portion of their time and it should be a refuge from the effects of allergies as opposed to aggravating the suffering. The different types of products are roughly divided into two groups, bedding products and air products.

 

In the group of bedding products there are the categories comforters, pillows and mattress pads. Comforters come in a variety of types and a variety of fills including down and a fiber fill. Most people with an allergy problem would automatically avoid down, but it is warmer than a fiber filled comforter, but you need to ensure that the comforter is hypoallergenic. People believe they are allergic to feathers, but they are in fact allergic to the dust and protein that attaches itself to the feather so if the down has been properly cleaned then it is not a problem. Fiber filled comforters are preferred by those in warm climates or during summer.

 

There are is a wide range of choices for people who would like a hypoallergenic pillow , whether it is foam, natural or synthetic. This choice is dependent on what you require from your pillow and your level of allergy. Mattress pads were the greatest thing ever invented by the bedding industry for an increase in comfort and support. Some of mattresses are created for hygiene, some are created for softness and some mattress pads are for back and joint support, but for allergy sufferers the important factor is whether they are hypoallergenic. The feather beds provided by Pacific coast are created to be an allergy control product. They come in every size to suit you and they are incredibly comfortable.

 

In the group of air products there are Air Purifiers, Dehumidifiers, Humidifiers, Steam Cleaners and Vacuum cleaners. These products all cater for different needs and different types of allergies. A dehumidifier would be the best option for a person suffering from a mold allergy, but a humidifier would be beneficial to a person with sinus troubles as a result of their allergies.

 

Dehumidifiers and humidifiers perform opposite functions, but they still perform well as allergy control products. Dehumidifiers lower the humidity level of the area around it in order to inhibit the occurrence of mildew, mold and damp. They are essential for any allergy sufferer who wishes to stop mold spores from growing within their house or in the basement and also wishes to keep the level of humidity low enough to ensure that dust mites are kept at bay.

 

Humidifiers come in two types, warm mist or cool mist humidifiers. These will both keep the air around them hydrated to a comfortable level to ensure that your allergies are not exacerbated. Warm mist humidifiers are more useful in cooler climates while cool mist humidifiers are better used in a warmer environment. The determining factors are ease of cleaning and noise levels.

Air Purifiers are very important allergy control products. They should be used in with either a humidifier or dehumidifier in order to get the best from them. A good quality HEPA air filtration device is an indispensable element to ensuring that an allergen free and healthy home is maintained. Air filters literally filter out harmful pollen and particles that will cause an allergic reaction in you. In order to ensure that you can select a high quality product we have circumspectly chosen the finest air purifiers to present for you to select from out of the numerous products we have tested.

 

Steam Cleaners often look like a vacuum cleaner but that is where the similarity ends. The use of a steam cleaner ensures that you can sanitize, deep clean and deodorize in one simple procedure without using any of the chemicals that can be found in supermarket cleaning equipment. For allergy sufferers, there is the built in benefit that the heat of the steam penetrates deep down into any material being cleaned and therefore the dry steam instantaneously kills any and all dust mites, viruses, molds, and fungi that may be there.

A HEPA vacuum cleaner is a highly effective allergy control product that will suck up all the allergens and dust which have become settled onto furniture floors and carpets. These settled allergens are the ones which keep getting stirred up and therefore consequently inhaled by people due to movement within a room.

 

One allergy control product will help you to lower the allergen level in the area of your bedroom, but it is recommended that you utilize a combination of products in order to bring the allergen level to it's lowest possible point and therefore bring your allergic reactions to an absolute minimum.

 

All allergy control information has been researched and written by Juliette Pickup.

http://www.allergiesplus.com

What Causes Allergies?

Almost 40 percent of the human population will suffer from allergies at some point in their lives. Itchy eyes, stuffy nose, coughing and sneezing are among the most common allergy symptoms and they can make any individual feel tired and weak. Many people often wonder if they can avoid allergies by doing things differently in their day-to-day routines. The answer is yes. However, before you change your schedule to avoid allergies you may want to find out the cause of your allergy. It is a good idea to determine if it is worth the hassle. The following is a list of things which may trigger the allergies in your system to act up:

 

Pollen, Dust Mites and Mold

These substances are well-known for causing allergies. Different factors determine the levels of these substances on a regular basis. If pollen levels are high, you will be more likely to suffer from allergies. The best way to avoid these substances is to stay indoors and to dust and clean often. If you go outside, make sure you shower or bathe as soon as you return home. This will wash off any unwanted substances like pollen or dust which may be on your clothing or your body.

Genetics

 

Regardless of how much you are exposed to pollen or other allergy-triggering substances, you may suffer from allergies purely due to genetics. If two people are in the exact same conditions at the exact same time, one person may suffer more than the other because it is in their blood. You can thank your parents for that and there is nothing you can do to prevent this from happening.

 

Another thing that is important when laundering baby clothing is to make sure that you launder any cloth diapers separately. If you are using cloth diapers, you may think of the obvious reason: these items of clothing are obviously much more soiled than the average baby clothing item. It is best to launder these items twice: once in bleach with a double rinse, and then a second time with just vinegar during the last rinse cycle. This is important because not only is the baby using these items a lot more frequently (so they get a lot more wear), but also they are the closest to the baby's very sensitive skin. So making sure that cloth diapers are as allergen free as possible is a key factor in keeping your baby comfortable and happy.

 

Low Immune System

If your immune system is too weak to fight off the allergies, you will end up suffering for a good part of the year. Your immune system may be weak for a couple of reasons. First, if you do not get enough vitamins and minerals your immune system will lose its strength and will become ineffective in fighting allergies and other forms of viruses or infections. Also, your immune system may be low due to mental stress. Mental stress can make you physically weak and cause your body to shut-down. When this happens, your immune system shuts down as well. To strengthen your immune system make sure you get lots of vitamins, eat a healthy diet and avoid stress as much as possible.

 

Many studies have been done and there is no “one thing” which has been proven to cause allergies. Allergies can be caused by one of the reasons listed above or possibly a combination of many different reasons. Nevertheless, it is important to maintain a healthy lifestyle. Exercising, sleeping and eating healthy will all play an important role in avoiding allergy symptoms.

 

Harold Miller used to suffer from allergies until he took it upon himself to get educated. While Harold still has the occasional bout, he has learned many ways to improve his allergies and as a result enjoys serving as a contributing editor at http://www.allergyrelief101.com – a site dedicated to providing information on air purifiers http://www.allergyrelief101.com/air-purifiers.aspx, information about allergy relief http://www.allergyrelief101.com/, dealing with dust mites http://www.allergyrelief101.com/dust-mites.aspx and more.

Watch Out For Allergies With Baby Laundry!

So you're having a baby. You think you've thought of everything, but at the same time you're terrified that you've missed something. Here's one thing you may or may not have thought of: laundry. Yes, you know that you will have more, but have you considered the basic differences between your baby's laundering needs and yours? If you regularly use perfumed detergents, bleach, or fabric softener, your laundering habits may need some reform.

 

Gone are the days of washing clothes just because they smell. Your baby is going to burp up stuff you've never thought of, and your laundry piles are going to skyrocket. This is only one new concern, however, since your baby's skin is much more sensitive to chemicals than you and your spouses’ grown up skin. Laundering the baby's clothing in detergents that are free of perfumes and dyes is one quick way to help ensure that your baby does not get unnecessary discomfort from irritating chemicals.

 

 

There are detergents formulated specifically for babies, but for the most part as long as you stay away from perfume and dye heavy products, your baby should be just fine. There are of course rare cases in which the baby has specific allergies, in which case it is probably best to find one brand that works for your baby's skin and stick with it. Unfortunately for your baby, this may mean a short trial and error process. As with food allergies, just keep a keen eye out and make sure you seek immediate medical treatment when you are concerned about anything.

 

The last item on our laundry agenda will keep your laundry service or electric company well fed, and you plenty busy. As your baby quickly outgrows each new item of clothing, and a new one needs to be purchased to replace it, the new items should all be washed before being put on the baby. That includes outerwear and bath accessories, but is especially important for things that you buy a lot of, like undershirts, socks, and onesies. The first couple of months are particularly crucial in determining what kind of laundering ritual is best for your new addition. This is also a time in which you will be getting used to a lot of specifics about your new baby. Make sure no matter how you launder your baby's clothes, you keep a good eye out for possible allergic reactions and rashes. A comfortable baby is a much happier baby.

 

Kirsten Hawkins is a baby and parenting expert specializing new mothers and single parent issues. Visit http://www.babyhelp411.com/ for more information on how to raising healthy, happy children.

 

Here are some related articles on allergies

 

Allergy Control Products - When allergies strike, most allergy sufferers head to the drugstore where they purchase an antihistamine. They take it, and soon their symptoms begin to subside. They’re all set until the next outburst.

 

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