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One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Allergies Articles, Tips and Information

Men And Food Allergies What's Healthy and What's Not Part 2

Tips for Managing Specific Food Allergies Milk, Egg, Peanut, Tree Nut, Fish/Shellfish, Soy, Wheat Traveling with Food Allergies Other Resources E-mail this Information to A Friend Other Topics in the Consumer Focus Archive The Basics of Food Allergies

Artificial nuts can be peanuts that have been de-flavored and re-flavored with a nutty taste, such as a pecan or walnut.

Food Labels Food labels usually list all the ingredients in any given food - that's why it's important to read the labels. If you see one of your food allergens listed, don't eat the food. The problem, though, is that a food protein can have more than one name. Different names for some food ingredients, along with some tips for managing the specific food allergy, appear below:

Tips for Managing Specific Food Allergies Milk Allergy

Other names for milk proteins may include:
Casein, caseinates, rennet casein Lactalbumin, lactalbumin phosphate, lactoglobulin, lactulose Some hidden sources of milk:

Many restaurants put butter on steaks after they have been grilled for extra flavor but the butter it is not visible after it melts. Some brands of tuna fish contain casein (a milk protein). Some meats contain casein as a binder - be sure to check the labels carefully. Deli meat slicers are frequently used for both meat and cheese products. Commonly asked questions:

Q: Is goat milk a safe alternative to cow milk?

A: No, it is not a safe alternative. Goat's milk protein is similar to cow's milk protein and may cause a reaction in milk-allergic individuals.


Q: Do these ingredients (Calcium lactate, Calcium stearoyl lactylate, Cocoa butter, Cream of tartar, Oleoresin, Sodium lactate, Sodium stearoyl lactylate, and Lactic acid) contain milk?

A: These ingredients do not contain milk protein and need not be restricted by someone avoiding milk. However, lactic acid starter culture may contain milk and should be avoided.

Egg Allergy

Other names for egg proteins may include:

Albumin (also spelled albumen), and meringue or meringue powder. Some hidden sources of egg:
Some commercial brands of egg substitutes contain egg whites. For you coffee drinkers - be aware that, in some instances, eggs have been used to create the foam or milk topping on special coffee drinks and are used in some bar drinks. These items may include egg protein: artificial flavors: lecithin; macaroni; marzipan; marshmallows, and nougat. Most commercially processed cooked pastas (including those used in prepared foods such as soup) contain egg or are processed on equipment shared with egg-containing pastas. Boxed, dry pastas are usually egg-free…fresh pasta is usually egg-free, too. But, as always, it is important to read the label or ask about the ingredients before eating pasta. Eggs are used in some salad dressings. Commonly asked questions:

Q: Is a flu shot safe for an individual with an egg allergy?

A: If you are allergic to eggs, speak to your doctor before receiving a flu shot. Influenza vaccines are grown on egg embryos and may contain a small amount of egg protein.

Peanut Allergy
Some hidden sources of peanuts:
Arachis oil is peanut oil. Artificial nuts can be peanuts that have been de-flavored and re-flavored with a nutty taste, such as pecan or walnut. Peanut butter, peanut flour. Mandelonas are peanuts soaked in almond flavoring. Cold pressed, expelled or extruded peanut oil. African, Chinese, Indonesian, Mexican, Thai, and Vietnamese dishes often contain peanuts, or are contaminated with peanuts during preparation. Dishes to avoid include: baked goods; candy; chili;

egg rolls; enchilada sauces; flavoring; marzipan; nougat, and sunflower seeds. Foods sold in bakeries and ice cream shops are often in contact with peanuts. Many brands of sunflower seeds are produced on equipment also used for peanuts. Keep in mind most experts recommend peanut-allergic individuals avoid tree nuts. Learn More Man Health Issues At Commonly asked questions:

Q: Can a peanut allergy be outgrown?

A: Recent studies indicate up to 20 percent of children diagnosed with a peanut allergy outgrow it.


Peanuts can be found in many foods - check all labels carefully as they can cause severe allergic reactions. If your doctor has prescribed epinephrine, be sure to carry it with you at all times. Individuals allergic to peanuts are often told to avoid tree nuts as well.

Tree Nut Allergy
Some hidden sources of tree nuts:
Mandelonas are peanuts soaked in almond flavoring. Mortadella may contain pistachios. Tree nuts have been used in many foods including barbecue sauces, cereals, crackers, and ice cream. Kick sacks, or hacky sacks, and bean bags are sometimes filled with nut shells. Commonly asked questions:

Q: Should coconut be avoided by someone with a tree nut allergy?

A: Coconuts are not usually restricted in the diet of an individual allergic to tree nuts. But some people have reacted to coconut, therefore, discuss this with your doctor before introducing it into your diet.


Q: Is nutmeg safe?

A: It is considered safe for someone who is allergic to tree nuts but, as always, consult your physician.


Q: Should water chestnuts be avoided?

A: They are not a nut but an edible portion of a plant root, and are considered safe for someone who is allergic to tree nuts.


Individuals allergic to specific tree nuts are advised to avoid all tree nuts and peanuts as well.

Fish and/or Shellfish Allergy
Allergic reactions to fish and shellfish are commonly reported in both adults and children.
Fish-allergic individuals should be cautious when eating away from home. You should avoid fish and seafood restaurants due to the potential risk of cross-contamination in the food-preparation area of your "non-fish" meal from a counter, spatula, cooking oil, fryer, or grill exposed to fish. Also, fish protein can become airborne during cooking and cause an allergic reaction - some individuals have had reactions from walking through a fish market.

Some hidden sources of fish/shellfish:
Suriimi (imitation crab meat) contains fish. Caesar salad dressings and steak or Worcestershire sauce often contain anchovies. Caponata, a traditional sweet-and-sour Sicilian relish, can contain anchovies. Commonly asked questions:

Q: Should iodine be avoided by fish or shellfish-allergic individuals?

A: Allergy to iodine, allergy to radiocontrast material (used in some lab procedures), and allergy to fish or shellfish are not related.

*Allergic reactions to fish and shellfish can be severe and are often a cause of anaphylaxis. It is generally recommended that individuals who have had an allergic reaction to one species of fish or positive skin tests to fish avoid all fish - the same rule applies to shellfish.

Soy Allergy
Avoiding products made with soybeans can be difficult since soybeans have become a major part of processed food products. Keep in mind, soybeans and soy products are found in baked goods, canned tuna, cereal, crackers, infant formulas, sauces, and soups. Some brands of peanut butter list soy on their labels. Soy-allergic individuals should consult their doctor whether or not to avoid soybean oil and soy lecithin.

Wheat Allergy
Some hidden sources of wheat:
Keep in mind to read food labels carefully - some brands of hot dog buns and ice creams contain wheat. Some types of imitation crabmeat contain wheat. Wheat flour is sometimes flavored and shaped to look like pork, beef and shrimp, especially in Asian dishes.


Many country-style wreaths are decorated with wheat products. Commonly asked questions:
Q: Are kamut and spelt safe alternatives to wheat?

A: No. Kamut is a cereal grain which is related to wheat. Claims that spelt is safe for

wheat-allergic individuals are untrue. Wheat-allergic individuals can react as readily to spelt as they do to common wheat.


If you have food allergies, don't be shy about asking restaurants, friends, or anyone else serving you food to list the food's ingredients.

For More Man Health Information Benefits Click Here Traveling with Food Allergies Remember, your food allergy will always travel with you. To ensure that your next trip is relaxing and enjoyable, you should plan for the changes in your environment that may affect your food allergies.

Pack all medications you will need on your trip in your purse, briefcase or carry-on luggage so you don't lose them if your luggage is delayed. Make sure you bring more than enough, and store your medications in their original containers,

which list instructions on how to take the medication and obtain refills. Also, when flying abroad, the original container identifies the medicines for custom officials. Be extremely cautious when eating airline food. Since the food comes from a vendor, no one on board may be able to tell you the specific ingredients of the foods. Make sure to carry your portable, injectable epinephrine in case you have a severe reaction while in flight.


Robert Walker is a health information marketer and writer that writes for The Men's Health Advantage Report at


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Men And Food Allergies What's Healthy and What's Not Part1


The Basics of Food Allergies In Men

Allergies affect the lives of millions of people around the world. Fresh flowers, a friend's cat or dog, even dust can make people itch, sneeze and scratch almost uncontrollably. But what about that seemingly innocent peanut butter sandwich, glass of milk or fish fillet? Learn more about food allergies and steps you can take to reduce your risk of exposure to potentially dangerous food allergens.

The Basics Common Symptoms of Food Allergies Most Common Food Allergens Diagnosing Food Allergy Treatment for Food Allergies Other Resources E-mail this Information to A Friend , The Basics Each year more than 50 million Americans suffer from a variety of allergic diseases such as; atopic dermatitis and other eczemas, hives, allergies to venom of stinging insects (honeybees, wasps, and fire ants), allergic drug reactions and food allergies. According to the National Institutes of Health, approximately 5 million Americans, (5 to 8% of children and 1 to 2% of adults) have a true food allergy.

Food Allergy vs. Food Intolerance
Food allergy, also called food hypersensitivity,is a reaction of the body's immune system to something in a food or an ingredient in a food usually a protein. Food allergens are not broken down by cooking or the digestive process. As a result, they enter the bloodstream and cause allergic reactions throughout the body. Food allergies can cause life-threatening reactions.

Other reactions to foods are called food intolerances or food idiosyncrasies. Food intolerance is an adverse reaction to a food substance or additive that does not involve the immune system. These reactions are generally localized, temporary, and rarely life threatening. Lactose intolerance is an example of food intolerance.


It is very important for individuals who have true food allergies to identify them and prevent allergic reactions to food because these reactions can cause serious illness and, in some cases, be fatal. Common Symptoms of Food Allergies Symptoms of food allergy differ greatly among individuals. They can also differ in the same person during different exposures. Allergic reactions to food can vary in severity, time of onset, and may be affected by when the food was eaten.

For More Man Health Information Benefits Click Here

Most Common Food Allergens The eight most common food allergens include:
Milk (including yogurt and ice cream, and anything that is made with milk) eggs peanuts tree nuts (such as walnuts and almonds) soy wheat fish shellfish (such as shrimp, crayfish, lobster, and crab) Note: These food allergens cause more than 90% of all food allergic reactions. However, many other foods have been identified as allergens for some people.

Diagnosing Food Allergy If you suspect you have a food allergy, get a medical evaluation. Treatment is basically avoiding the food(s) after the specific food allergy is identified. You should see a board-certified allergist to get a diagnosis, and a dietician to plan the proper diet.

Making a diagnosis may include a thorough medical history, analysis of a food diary, and several tests including skin-prick tests, RAST tests (a blood test) and food challenges. Once a diagnosis is complete, an allergist will help set up a response plan that may include taking medication by injection to control allergic reactions. Treatment for Food Allergies Currently, there are no medications that cure food allergies. Strict avoidance is the only way to prevent a reaction. Once the specific food has been identified, it must be removed from your diet. It is important to read lengthy, detailed ingredient lists on each food you are considering eating. The Food and Drug Administration requires ingredients in a food to appear on its label.

You can avoid most food allergens if you read food labels carefully, and avoid restaurant-prepared food that might have ingredients to which you are allergic. Don't be shy about asking for more information if the menu isn't clear.

Unfortunately, you can't take a medication in advance to reliably prevent an allergic reaction to a specific food. However, there are several medications that will relieve food allergy symptoms that are not part of an anaphylactic reaction. These include antihistamines to relieve gastrointestinal symptoms, hives, or sneezing and a runny nose, and bronchodilators to relieve asthma symptoms. These medications are taken after you have inadvertently ingested a food to which you are allergic, but are not effective in preventing an allergic reaction when taken prior to eating the food.


Randomly taking different food groups out of your diet can cause other health problems.
Seek the help of a doctor before making significant changes in your diet.
Other Resources This is just a brief overview. For more information, check out these resources:
Click Here

Food Allergies: Websites*:
American Academy of Allergy Asthma & Immunology Asthma & Allergy Foundation Food Allergy & Anaphylaxis Network Food and Drug Administration International Food Information Council USDA Food and Nutrition Information Center

For More Man Health Information Benefits Click Here Consumer Focus: The Basics of Food Allergies Tips for Avoiding Food Allergies Eight percent of children in the U.S. are estimated to be affected by food allergies, along with up to 2% of adults. The eight most common food allergens - milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish - cause more than 90 percent of all food allergic reactions. However, many other foods have been identified as allergens for some people.


Robert Walker is a health information marketer and writer that writes for The Men's Health Advantage Report at


How To Help Your Dog With Food Allergies


Because every dog is unique, it's sometimes very difficult to determine what causes food-related allergies and what doesn't. Common pet food culprits include wheat, corn and soy. Various proteins also create their share of problems in certain dogs. I was shocked to learn that some dogs are allergic to chicken, while I know from first-hand experience that my Jack Russell Terrier Lucy used to be allergic to beef. Here's an approach worth trying if your dog is exessively itching and scratching.


Common symptoms may include: skin irritations such as rashes, hives and eczema, and gastrointestinal symptoms such as nausea, diarrhea and vomiting. Sneezing, runny nose and shortness of breath can also result from food allergy. Some individuals may experience a more severe reaction called anaphylaxis - a rare but potentially fatal condition which may include swelling of the throat, difficulty breathing, lowered blood pressure and unconsciousness. Symptoms usually appear rapidly, sometimes within minutes of exposure to the allergen. Seek immediate medical attention - standard emergency treatment often includes an injection of epinephrine (adrenaline) to open up the airway and blood vessels.

If excessive itching and scratching are the problems, that may simply be the lack of Omega 3,6 and 9 fatty acids in your dog's diet that's making their skin and coat dry. Winter indoor heating may also be exacerbating the condition. Adding simple food additives to your dog's food may be the key without switching diets. Supplements like Mrs. Allen's Shed Stop, Flaxseed Oil, Pet Botanics Skin


Gene Sower is the author of the ebook "The Dog Food Report: Do You Know What You're Feeding Your Dog?" Download your free copy here: Copyright 2005. All Rights Reserved. This article can be reprinted as long as this resource box along with the link remains intact.


Fight Allergies with Vitamin E

Supplementing with vitamin E may help relieve some of the symptoms associated with seasonal allergic rhinitis (hayfever), reports a study in the Annals of Allergy, Asthma, and Immunology (2004;92:654-8). While previous studies have demonstrated other beneficial properties of vitamin E, this is the first to show its effect on allergic rhinitis.

Seasonal allergic rhinitis is an inflammatory condition of the nose, throat, sinuses, and eyes. It is caused by an abnormal response by the body to allergens commonly found in the environment such as molds, and pollen from trees, weeds, and grasses. People with allergic rhinitis may have eye and nose itchiness, nasal stuffiness, episodes of sneezing, and a runny nose. The condition is frequently associated with other allergic disorders and is usually inherited; people with allergic rhinitis often have relatives who also suffer from seasonal allergies, asthma, and eczema. Ear infections and chronic sinusitis may result from long-standing allergic rhinitis, as the passages to the ears and the sinuses become blocked.

Vitamin E is a powerful antioxidant, meaning that it has the ability to render harmful substances, called free radicals, less damaging to the body. Preliminary studies have shown that vitamin E can calm portions of the immune system that are involved in allergic reactions. The new study investigated the effect of vitamin E on the symptoms of allergic rhinitis in 112 men and women. The participants were assigned to receive either 800 IU of vitamin E per day, or placebo for ten weeks, in addition to continuing on their current anti-allergy medications as needed to control symptoms. The amount of medication used to alleviate symptoms and the occurrence of nasal symptoms (sneezing, itching, stuffiness, and runny nose) and eye symptoms (watering, itching, redness, and swelling) were recorded.

Nasal symptoms were significantly less in the group receiving vitamin E than in the placebo group. In particular, the vitamin E group experienced much less nasal stuffiness than the placebo group. Eye symptoms were not changed by treatment with vitamin E, and the use of antiallergy medications did not differ between the two groups.

The amount of vitamin E used in this study is within the safe daily intake range; much larger amounts have been used to treat other conditions. Vitamin E appears to be a useful adjunct to medical treatment for allergic rhinitis.


Kimberly Beauchamp, ND, received her bachelor's degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She is a co-founder and practicing physician at South County Naturopaths, Inc., in Wakefield, RI. Dr. Beauchamp teaches holistic medicine classes and provides consultations focusing on detoxification and whole-foods nutrition.


What You Should Know About Mould Allergies And Other Related Illnesses


Mould (also spelt as mold) produces tiny reproductive structures called spores. Spores are released in enormous numbers and disseminated in the air so that they are found almost everywhere. Some mould species also produce by-products called mycotoxins which can also become airborne. Several mycotoxins are highly toxic or carcinogenic. One out of every five people is likely to react to normal spore concentration by developing "hay fever" or asthma. Prolonged or repeated exposure to high concentrations of mould spores can result to sensitization even to healthy individuals. Mould related illnesses include:

* lower respiratory symptoms such as coughing and wheezing, * respiratory infections such as aspergillosis, * allergic reactions, including allergic asthma and bronchitis, * unspecific symptoms, such as eye and skin irritation, fatigue, headache, nausea, and vomiting.

Which Are The Common Moulds And Why Do They Grow Indoors?
More than 150 mould species have been reported from indoor environment. Fortunately, not all these are harmful to most people. Moulds will grow virtually everywhere indoors as long as nutrients and conditions for growth are favourable. We commonly see moulds in the kitchen, bathrooms, ceilings and in the basements of houses and other buildings.

Moulds require moisture, nutrients and suitable temperature for them to grow. The level of moisture (usually referred to as water activity) in building material determines not only whether mould will grow or not but also the types that colonize the material. Damp materials with a water activity value equal to or greater than 0.90 (equivalent to 90% relative humidity) are usually colonized by strains of Aspergillus fumigatus, Trichoderma spp., Exophiala spp., Stachybotrys spp., Phialophora spp., Fusarium spp., Ulocladium spp., and yeasts such as Rhodotorula spp. Growth of these moulds is an indication of very damp to wet conditions. Materials with a water activity value ranging from 0.90 - 0.85 are colonized by Aspergillus versicolor while those with water activity values of 0.85 or slightly less are colonized by Aspergillus versicolor, Eurotium spp., Wallemia spp., and Penicillium spp., such as Penicillium chrysogenum and Penicillium aurantiogriseum.

Is Sampling And Testing For Indoor Mould Necessary?
Yes. The building occupants need assurances that they are not being exposed to moulds that may cause health problems.


Testing is important so as to:

* to determine the presence or absence of airborne spores, their composition and concentration in situations where occupants experience mould related ill health but with no obvious mould growth,

* to determine if spores from visible mould growth sources had become airborne,
* to detect and quantify certain mould species,
* to determine the efficacy of mould remediation.

How Can We Control Mould Growth?
Mould growth can be controlled by maintaining indoor relative humidity within the range of 30-60 % and ensuring that any water leakage or flood is attended to immediately. Use of biocides to control mould in indoor environment is generally not recommended due to associated health risks and the fact that these chemicals may not be effective against all moulds and are effective for only a limited period of time.


Dr. Jackson Kung'u is a Microbiologist who has specialized in the field of mycology (the study of moulds and yeasts). Dr. Kung'u provides how-to advice and laboratory analytical services on indoor mould and bacteria to homeowners, environmental consultants, institutions and indoor air quality professionals across Canada. Get more information about indoor mould and bacteria at

Dealing With Pet Allergies

It is Winter time again, a time of the year when pets and humans are very vulnerable to each other. As this is obviously the chilliest time of the year, animals are much more likely to be cooped up inside the house with us. All of the windows and doors are closed to the world and the heat is blasting around the clock. These are exactly the conditions which make our winter homes playgrounds for certain allergens. Our pets are extremely vulnerable to the dust in the carpet, the mold inside the walls of your old house and other pets. But warm moist times of the year are high allergy times as well.


Allergies are simply the most common conditions affecting cats and according to Kansas State University, 15% of dogs suffer from common allergies like pollen and house dust. An allergic reaction is the work of an overactive immune system. It is when an animal responds abnormally to a seemingly everyday substance such as grass or general food ingredients. Of the different kinds of allergies, contact allergies are the least common in cats and dogs. An Example of a contact allergen is a flea collar. Grass and various kinds of bedding such as wool are also examples. An Inhalant Allergy is the most common allergy for cats and is also prevalent in dogs.


This particular kind of allergy is caused by the hypersensitivity of the immune system to environmental substances. A Flea Allergy is the single most common dog allergy but is also common cats. The normal dog or cat suffers only somewhat minor irritation in lieu of a flea bite with minimal itching. A food allergy is also somehat common in pets. Cats often become allergic to their most common protein such as tuna. Dogs can be allergic to proteins like chicken and beef. When it comes to allergies, like most things it's a matter of controlling, not curing. Once an animal's body becomes hypersensitive to certain things, it is then eternally vulnerable to those things. Regarding treatment of allergies, the most common treatments are topical products like shampoos or antihistamines. There are also certain supplements that you can give to your pets to help support the insides of their bodies, which to an extent determine the condition of the outside. For additional Information visit Dog Supplements from Life's Abundance for help with your dog


A. Wilmot is a writer/researcher. For more info. go to


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