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One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


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Allergic Condition - Many people don’t realize that their dogs, just like human beings, can suffer from allergies. In fact, about twenty percent of the dogs in the United States alone suffer from one allergy or another, with flea allergy dermatitis being the most common form of allergies in dogs. Other types include atopic dermatitis, food allergies, and inhalant allergies.


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Allergies Articles, Tips and Information

Differences and Similarities Between Allergies and Asthma

Allergies are the most common cause of the inflammation which underlies most asthma particularly in younger sufferers.

This raises the challenging possibility that we may be able to prevent asthma by altering our environment.

Allergy rates are on the increase especially in Western countries (compared to people in less affluent rural parts of the world) and there is a growing body of evidence that strongly suggests that asthma is an environmentally induced disease.


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This is also true when the cause is a pet such as a cat or dog, however the reluctance to not have loved pet commonly prevents this.


An allergy to house dust mites is one of the commonest cause of asthma but getting rid of mites sufficiently to make a significant difference requires such a major and expensive change in lifestyle for the sufferer that it is rarely successful..


Research is currently being carried out to develop future treatments which may be able to modify or diminish the allergic process in the body and help all asthmatics.


Asthma and Allergies


•The cause of the inflammation (of the airway) which underlies most asthma in younger sufferers is one or more allergies.

•More people in western countries suffer from allergies, compared to people in less affluent parts of the world, and allergy rates are on the increase.


Learn More About How You Can Treat and Live with Asthma at


As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Treatment of Allergies


Does your head feel like it’s stuffed with old socks? Do you feel like you can’t stop itching your eyes and is your nose running like a leaky tap? Don’t worry you’re not alone. You are probably one of the 20 million Americans who suffer from hay fever or seasonal allergic rhinitis. So what could have set off this allergic reaction? More importantly, how can allergies be prevented or controlled?

The bad news is that for many people allergy season lasts all year round. But wait! The good news is that a combination of preventive medicines, avoidance of allergens and allergy shots or vaccines can minimize the discomfort from the symptoms of allergies.


Reduce exposure to mold allergens by making sure your garden is mowed and raked, your bathrooms and basements are as dry as possible (you could use a dehumidifier), and control the moisture levels in the house through central air-conditioning.


Minimize Exposure
The first step is to minimize exposure to the allergens that trigger off your allergies. These maybe pollen, mold, animal dander. Complete avoidance, although the best treatment, is an extreme solution and can be quite difficult to achieve as it may offer only temporary relief. A person may be sensitive to one allergen but over time may become sensitive to more such irritants. So the next best thing to do would be to avoid places where you know that allergen is present. For e.g. if you’re allergic to dogs, stay away from homes with dogs. Of course keeping your house clean will prevent dust mites, pollen, animal dander and insects from bothering your allergy prone system. You could try using an air-purifier to cleanse the air of these contagions. Make your home a no smoking zone. Avoid using hairsprays and rooms fresheners as even strong fragrances can set off an attack.


Using Medication
Your doctor may advise you to take an antihistamine. An antihistamine, like the name suggests is able to counter the effect of histamine, the chemical that is released by the body and causes the allergy symptoms. These drugs have had proven success in alleviating the common symptoms of an allergic reaction. You may be given an over the counter or a prescription decongestant like a nasal spray or drops. These will ease congestion, swelling, excessive secretions of the nose and sinus. Alternatively your doctor may recommend prescription anti-inflammatory steroid drugs if you have severe symptoms.


Allergy shots are also available to help your body cope better with allergens. Small mounts of allergens are injected into the body to sensitize it to the allergens and help the body to learn how to deal with them. more effectively. This mode of treatment it is also termed as immunotherapy or allergy desensitization. However, this treatment can take over a year before it shows results.


Logan writes about various topics. This article is free to re-print as long as nothing is changed, the bio remains, all hyper links remain intacked and the rel="nofollow" tag isnt added to any links. Thank-You Visit for more info.


Nature Healing Method for Allergies

There are various ways to tackle many of the allergic disturbances. First, the sources must be identified. This is a difficult but not impossible task. Second, once the sources are discovered, they should be avoided. Third, and most important, general health and resistance should be built up to establish immunity to them.

There are two methods to detect disturbing foods.

The first method is the trial-and-error elimination diet. This automatically eliminates many hazards and foods. Keep to organic, untreated, unprocessed foods as far as possible and you will eliminate another set of hazards such as pesticides, various sprays and other poisons.


After having eliminated as many disturbing factors as possible, a self-search should be carried out to ascertain any suspicious symptoms from foods. It is advisable to try an eliminary diet, excluding suspected foods for two weeks until the cause is detected. Occasionally, by changing the brand or the type, you can find a food substitute that does not upset you.


Another way to detect the cause of allergy is by Dr. Coca’s "pulse test." The method is as follows:


Check your pulse before a meal. Then limiting that meal to one food only, wit for half an hour after eating and take your pulse again. A slight increase is considered normal, even up to 16 extra beats. If your pulse does not rise above 84, you may be allergy-free. But if your pulse rises beyond that point, and remains high an hour after the meal, you have found your food allergy.


The best way, however, to prevent or overcome allergies is to strengthen the overall physical resistance so as not to fall an easy prey to every allergen that comes along. To start with, the patient should fast on fresh fruit juices for four or five days. Repeated short juice fasts are likely to result in better tolerance to previous allergies. After the fruit juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes or apples, for one week. After that one more food is added to the mono diet. A week later the third food is added and so on. After four weeks, the protein foods can be introduced, one at a time. In case an allergic reaction to a newly introduced food is noticed, it should be discontinued and a new food tried. In this way all real allergens can be eventually eliminated from the diet.


The body requires a large alkaline reserve for its daily activity. The many emergencies of acid formation through the day from wrong foods, fatigue, mental stress and lack of sleep can be met by the competency of the alkaline reserves. Boosting the normal body reserve of alkalines by liberal use of alkaline- forming foods is essential for those suffering from allergies.


The foods which should be excluded from the diet are tea, coffee, chocolate, cola drinks, alcohol, sugar, sweets and foods containing sugar, refined cereals, meats, fish, chicken, tobacco, milk, cheese, butter, smoked, salted, pickled foods and foods containing any chemical additives, preservatives and flavouring. These foods cause either toxic accumulations or over-stimulation of adrenal glands or strain on pancreatic enzymes production or disturb the blood sugar balance.


For preventive purposes, the entire C complex vitamins - known as the bioflavonoids, are recommended. They gradually strengthen cell permeability to help immunise the body from various allergies, especially hay fever. Often the addition B5 , or pantothenic acid brings great relief to allergy sufferers. Multiple allergies may result from poor adrenal gland functioning. In such cases liberal amounts of pantothenic acids help cure them, although the recovery will take several weeks. An adequate intake of vitamin E is also beneficial as this vitamin possesses effective anti-allergic properties, as some studies have shown.


An exciting remedy for allergy has been discovered by an Indian physician, Dr. Hement Pathak. He found that the use of five drops of castor oil in a little juice or water taken on an empty stomach in the morning, is highly beneficial for allergies in the intestinal tract, skin and nasal passages. Dr. Pathak, who is an expert in Chinese medicine, has reported numerous cases of allergic protection by this method. For allergic conditions in which an element of stress is present, it is essential to employ such methods as relaxation, exercise, meditation and mind control. These methods will reduce or remove stress and thereby contribute towards the treatment of allergies. Yogic asanas like yogamudra ardhmatsyendrasana, sarvangasana, shavasana and anuloma-viloma, pranayama are also beneficial.


To learn more about the energy principle in healing, please read:


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Healing From Within - Healing Allergies


"We are responsible for everything in our lives, including how the chemistry in our bodies works or doesn't work." Wayne Dyer's words hit me like a bolt of lightening as I listened to his taped book, You'll See It When You Believe It.


Throughout the years, I had suffered tremendously with bouts of allergies and asthma; it wasn't until that moment that I had a confirmation I could eliminate my allergy problems. The asthma attacks had been under control since leaving the mid west where I was born and raised. This move eliminated contact with cattle hair and grain dust and other pollens indigenous to the area, which I had extreme allergic reactions with.


I often spoke, to anyone who would listen, about how the mind heals the body or allows the body to become ill. This knowledge was based on my thoughts, reading and research. As I spoke about my 'belief/knowledge' my bouts with allergies hung heavy in my mind. In all of my reading, nothing clicked as a solution until that moment in September 1989. I was 47 years old. As I had learned while studying transactional analysis, Dr. Dyer, also, held the premise: "We are responsible for everything in our lives." "OK, Wayne," I said, "I agree. Now what? How can I take responsibility for the chemistry in my body when my immune system is damaged? My immune system contains chemicals," I reminded myself. "I am responsible for those chemicals doing their job. What am I doing or not doing that is responsible for the chemicals not doing their job?" I asked myself fervently.


A few days later I began, in earnest, to be a detective. I revisited myself as an infant in the crib. With much satisfaction and pride, my father has told the story that he knew how to quiet a howling infant. With his hand, big and muscular from working as a cattle rancher, he 'patted my back with three or four hard, quick pats, 'You,' he proudly announced, 'stopped howling. You seemed to like it,' he concluded, 'because you always stopped howling.'


My father was physically abused as a child, and he carried the legacy into his parenting. He did not consider the 'hard quick pats' on my tiny back as abusive, nor would anyone necessarily consider either of us as abused at the time of our upbringings; some people would not consider it abuse today. In the days of my father's childhood, and those of my own, this type of behavior with a child was viewed as stringent discipline for a child obviously needing corrective action. However, with certainty, my abuse began when I was an infant in the bassinet. As I revisited my infancy and childhood, no new memories came forth. This was frustrating. I had not found any new clues. "Chemicals. I am responsible for my chemicals. How can I take responsibility for those chemicals?" The answer seemed elusive, but I was determined. "Chemicals? What mechanism triggers the release of my chemicals?"


"Ye gads! The brain. The brain sends messages to all systems in the body. The portion of the brain that controls the chemicals is often called 'the old brain': it is the 'fight-flight' mechanism that instantaneously (no need for conscious command) sends chemicals so the system can 'fight or flee.' "So what has that got to do with allergies?" I asked myself. "Allergies, allergies, allergy attack, allergy attack—am I getting somewhere? I am being attacked by pollen—so? What is the link between allergy attacks and being an abused child? Allergy attack—allergy attack." Days and weeks passed. I repeatedly mulled the thought, "Allergy attack, child abuse, allergy attack, child abuse: there is a link. I know there is a link. What is the link?"


When the human system is attacked by something, the immune system instantaneously sends chemicals to fight the invasion. "My system is damaged since being frightened as an infant," I lamented. "What can I do now? I am responsible for the chemicals in my body," I reminded myself. "How do I make a system work that has been damaged? If my brain controls the chemicals and my thoughts control my brain, I can control those chemicals. Nevertheless, how can I control the chemicals? The link-where is the link?"


I began thinking about the incidents of physical abuse. I saw my father's menacing figure coming at me—his face red, hand raised, swearing and shouting. Whack, his large hand hit the side of my head. ATTACK! My father attached me verbally and physically. There is the link! Allergy attack's verbal/physical attack—the two had emerged in my psyche as the same.


To understand the physiological and psychological construct, one needs to accept the reality that the physical body and psyche are intertwined. One is not separate from the other. To understand the emergence of allergy attacks with verbal or physical attacks in my psyche, we need to discern my experience as an infant in the bassinet. The five senses: hearing, sight, smell, taste, and touch are an infant's only means of understanding their world and communicating. Three of the five senses are activated by the technique such as my father's to quiet a howling infant: The infant hears the father's footsteps and, in the first instance, assumes that someone is coming to comfort her. The father says, 'Be quiet [shut up];' in a loud voice; simultaneously the impact of a hard, quick pat is registered (touch). The shock of the loud voice (hearing) and hard pat (touch) is reacted to by a restriction in crying (breathing)—breathing and smell are synonymous.


The shock of the loud voice and physical impact has knocked the breath from the infant. When the infant's autonomic system reactivates breathing, the infant breathes in the smell of cattle hair and grain odor, which permeates the father's clothes. In many instances, the mother responds to the crying infant; however, the infant is unable to distinguish when the mother or father will respond. Therefore, the infant soon recognizes the footsteps of the father, but has no way to escape. Her fight and flight mechanism is triggered, and chemicals surge through her body requiring additional oxygen as her heart rate and breathing increase. As she attempts to bring in oxygen, she simultaneously constricts her crying; the two conflict with each other. This causes swelling in the bronchial system, which is how asthma is manifested—restricted bronchial passage.


Not withstanding, humans have evolved with immunities to the elements that are common to the environment. With rare exceptions, the human immune system, as a chemically functioning system, is adequate to protect the organism. In an experience such as mine, the infant's psyche is being imprinted through three of the five senses. This leaves a powerful impact. As in my case, cattle hair and grain odors are associated with fear and not being able to breathe. Thus, my asthma/allergies became a physical reaction to fear, distress and the sensation associated with any strong smells. I remember experiencing asthma attacks when I was anticipating a stressful situation involving my father or if he verbally attacked me.


Through listening to my past feelings and watching my reactions, I accepted the reality that my immune system had been damaged. The doctors also told me my immune system was ineffective, but they blamed it on a fact of genetics fluke, something I had to accept. I dutifully accepted my fate; after all, doctors know the human body and are healers-they know best. The next step, I began observing my physical reactions whenever I started having allergic reactions. "What did I tell myself-what did I tell my brain?


My brain has the power to send chemicals to my immune system. Why weren't my chemicals there when I needed them?" I observed and observed. One day I noticed a very subtle body sensation, so subtle that I hardly noticed its presence. The body sensation was so faint and so far away. I barely captured it. "What was the origin of this faint sensation? Listen carefully, listen, observe, listen. Yes, yes, there it is: Shut down, shutdown, do not move, do not think, do not feel, do not react, you cannot do anything, shutdown.'" My heartbeat seemed so still. It was very faint. I took my pulse and had a hard time finding it. "How is that connected to my chemicals? How is that connected to my immune chemicals not being sent?" I continued to listen and observe my body’s reaction to smells.


Ye gads! The thought came into my mind. My fight-flight command was not being activated. Instead, I was telling my fight-flight system to shut down. WHAT? The fight-flight mechanism is fundamental to the survival of the system. I was telling mine to shut down. My mind then wandered back to the incident when my father attempted to chase me with the horse. I realized that was the time I shut my fight-flight system down more than it had ever been shut down. "Do not move, do not move, do not think, do not feel, do not react, you cannot do anything, shut down." My heart stood still as the horse jolted to a stop in front of me, his hot breath blowing in my face. From that point on, I remember not feeling the pain when my father hit me. I was completely shut down.


As the days passed, I continued to listen to and observe my breathing. As I observed, I became aware that I became passive when a sneeze was an allergic sneeze. The thought was, "There is nothing you can do, the pollen attacks and you are in a lot of pain and feel sick and can hardly function, but it only lasts a short time. Withstand the pain—keep going—it will pass." As a child, I could not fight or flee. Emotionally, to survive the verbal and physical attacks, I became passive by telling myself, "The best course of action is to do nothing." This thought process subconsciously blocked the transference of survival chemicals to protect my system from danger. When the chemicals were sent, I could feel the bone-chilling pain before and after the assault. I did not like this chilling pain and, therefore, instructed myself to shut down.


Eureka, the final link! I had trained my brain to stop sending the fundamental fight-flight chemicals used to protect the system. No wonder the doctor gave me adrenaline shots when my natural chemicals did not work. Adrenaline is the major chemical the immune system sends to fight or flee. The next step was to monitor the messages I gave myself when I sneezed. The pattern was consistent-I became very passive, I could feel my senses shut down. All my muscles relaxed, no outward emotion. Nothing! I listened, observed and listened. After many years of telling my brain to shut down, learning to fight back was not easy. It was so natural to shut down. Nevertheless, I listened and every time I felt myself shut down, I gave a command to fight back. I visualized the chemicals rushing into the blood stream and throughout my body. I practiced and practiced. Gradually, I noticed a difference in the severity and the duration of allergy attacks. Spring 1990 arrived (a usually difficult season, as I was allergic to tree and grass pollens): no sneezing, no watery eyes, no coughing. Eureka! I did it. I did it! This was and remains a physical and psychological victory with extensive implications. I wanted to shout from the rooftops. I wanted to tell everyone—Metaphysical healing works!!


With each passing pollen season, I have been increasingly allergy-free. For three years, it was necessary that I consciously made the effort to 'remind' myself to fight back. I do not need to have total concentration anymore. In addition, if I have allergic reactions to manufactured elements, I do not hold myself responsible for generating the immune system to fight back. This is due to the fact that the immune system protects the system from natural elements; if I held myself responsible for eliminating all allergic reactions, I could set up unrealistic demands and constitute an unrealistic psychological failure as well.


A note of caution for anyone who may think I have described this process as simple and easy: it was very difficult and required concentration, commitment and dedication. During the beginning stage of recovery, any distractions resulted in reduction in concentration as well as reduction in effectiveness. This was discouraging at times and I heard myself saying, "See you cannot really change this damage, you are not as good as you think you are." This was an example of all the negating and demoralizing things my father said to me. It occurred to me, I was allowing other people’s words to control what I could or could not accomplish today, and I became even more determined.


Dorothy M. Neddermeyer specializes in: Mind, Body, Spirit healing for Individuals, Special Issues and Professional Coaching. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Emotional Healing and Spiritual Awakening.


Uncovering The Relationship Between Asthma And Allergies


You often hear the terms "asthma" and "allergies" lumped together. But do you know why?


Asthma is a chronic lung condition, characterized by difficulty in breathing due to extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of air to and from the lungs. Common early warning signs of asthma include fatigue, coughing (especially at night), wheezing, difficulty breathing, tightness in the chest, runny nose, and itchy throat.


Allergies, on the other hand, are immune system reactions to things that most people would experience as harmless. Certain foods, dust, pollen ... these are allergens that can trigger an allergy attack. When they're encountered, the body's immune system produces IgE antibodies to fight the allergen. These antibodies create the release of chemicals into the bloodstream, one of which (histamine) affects the eyes, nose, throat, lungs, and skin, causing the allergy's symptoms.


So now that we have a better picture of how these two health conditions function, the question becomes ... is there a relationship between allergies and asthma?


It's true that those with certain allergies (usually allergies that affect the nose and eyes, such as dust mites, animal dander, mold or pollen) are more likely to develop asthma than say ... those without allergies or those with allergies in other classifications, such as food allergies. But it's also true that many of those with allergies never develop asthma at all.


In addition, there are other factors that can contribute to a person's asthma. Unmonitored exercise, for example. Or other illnesses, such as colds or the flu.


Scientists aren't sure what lies at the root cause of asthma. Various studies are looking at a variety of factors, including air pollution, obesity, and as strange as it might sound, even the lack of exposure to viruses and bacteria in childhood (which may prevent the immune system from growing stronger).


What we do know is that exposure to indoor allergens, pollen, animal dander, grass ... in other words, allergy-related factors, are often found in asthmatics. Often, but not always. And it also appears that asthma tends to run in families. If both parents have asthma, there's actually a 40% probability their children will develop the disease as well.


Current research efforts have been exploring the influence of environmental factors, genetics (as mentioned above), and even stress on asthma. This creates the potential to dramatically reduce a person's asthma severity levels by altering his or her exposure to the aggravating factors. This can be particularly successful when the culprit is something that's relatively easy to control. Dust, for instance. Or something only encountered in a work environment. Or, though it's certainly much more difficult because of the emotional component, a family pet.


Unfortunately, the most common allergy that appears to have a direct influence on asthma is an allergy to dust mites. Eliminating these mites to the extent that it might make a difference in the severity of your asthma requires a major change in lifestyle and can often be quite expensive. That doesn't mean it can't be done, only that it's not as easy as simply staying indoors during the pollen season or switching to a less stressful job.


Of course, new treatments are coming along all the time, and considerable research is currently dedicated to finding ways to modify, abolish or diminish the affect allergies have on the body. It's believed that with the successful control of allergies can come the successful control of asthma, particularly in younger sufferers.


In the meantime, here's what we know ... asthma can be triggered by allergic reactions, but it can also be triggered by nonallergic reactions. Most asthma attacks result from exposure to allergens such as pollen, household dust, and mold. These attacks can be influenced by indoor or outdoor environments. Because a majority of asthma sufferers are affected by some form of allergies, it's worth the effor to work closely with your doctor to try to identify and control all potential allergens within your influence.


David Silva is the webmaster of Asthma Insights, a website dedicated to the comprehensive exploration of asthma, its triggers, its symptoms and its management. Pick up a free copy of the special report, Understanding Asthma, when you sign up for their newsletter at

What You Need to Know about Allergies

Somewhere around 45 million American are affected by allergies. An allergic reaction is a response by your immune system to a substance it thinks is a harmful allergen. It reacts by releasing histamines which causes inflammatory reactions involving digestive, skin and/or respiratory systems. Always check with your personal healthcare professional on any matter concerning your health.


1. More than 35 million Americans suffer from “hay fever,” which is technically “allergic rhinitis.”


2. If you suffer, it isn't as easy as moving to another location. According to the American Academy of Allergy, Asthma and Immunology (AAAAI), most people who move develop new allergies to the new stuff within a year or two. “Moving to another part of the country to escape allergies is often ultimately disappointing, and not recommended.”


3. The top 10 “allergy capitals” in the US are …


1. Louisville, KY
2. Austin, TX
3. St. Louis, MO
4. Atlanta, GA
5. Charlotte, NC
6. Hartford-New Haven, CT
7. Nashville, TN
8. Raleigh-Durham-Fayetteville, NC
9. Harrisburg-Lancaster-York, PA
10. Grand Rapids-Kalamazoo, MI


Go here
( ) to read the top 50 and how they were ranked.


4. Weather influences hay fever symptoms. Symptoms are worse when pollen moves around - hot, dry and windy weather. When it's rainy, cloudy or windless, the pollen doesn't move.


5. It’s the pollen you can’t see that does the most damage. Pollen are tiny, egg-shaped male cells of flowering plants. How tiny are they? Microscopic.


6. Do I have to give up my roses and zinnias? According to the AAAAI, pollens from plants with bright flowers are usually okay. It’s the trees, grasses and low-growing weeds that have the small, light dry pollens so easily airborne.


7. What about your fingernails? While cosmetics and salon services are generally safe, Dr. Phoebe Rich, American Academy of Dermatologists, warns of the potential problem of allergic reactions. The most common ingredient that can create an allergic reaction is methylmethacrylate or MMA, which is used in the application of acrylic nails. Dr. Rich advises: “Although MMA has been banned by many states and the FDA has issued warnings about its hazards, the substance is still being used in some discount salons because it costs so much less than the safer acrylate alternatives such as ethylmethacrylate....If consumers notice a strong odor associated with acrylic nail application, MMA is probably being used and that salon should be avoided. Consumers should also report that salon to the state medical board.”


8. Seasonal allergic conjunctivitis is on the rise. If your eyes are itching, burning, red, tearing or watering, and feel like sand-paper, and your eyelids are swollen, it could be allergic conjunctivitis. Viral and bacterial conjunctivitis can produce the same symptoms. Why should you know the difference? Because the treatment is different. One example – if it’s bacterial, you may be given Neosporin drops, which (spore=mold) would make your allergic symptoms worse!


9. How do you know if it’s a cold, or allergies? Read the distinction here ( )


10. Use a good neutraceutical to bolster your immune system to help you fight your allergies.


A product like Arbonne’s DefenseBuilder, or Get Well Soon Dietary Supplement, scientifically proven to bolster your immune system can help against the onslaught, and help build you back up when allergies hit. Go here: . Arbonne also had lotions, shaving cream, and cosmetic with pure, safe ingredients, important because allergies are cumulative. Emotions also assault your health, so consider it’s allergy season, you have a fight with your wife, eat bacon, and put a bunch of cheap drugstore lotion on your face and lips.


Oh my! What you put on your skin gets absorbed into your blood stream. 10. Over 6,000,000 Americans suffer from food allergies. According to the FoodAllergyInitiative, “each year hundreds die from food and allergies and over 30,000 receive life-saving treatment in emergency rooms due to food-induced anaphylaxis [difficulty in breathing, heart failure, circulatory collapse and sometimes death].” Source: . Any food can cause allergies, but 90% are caused by peanut, shellfish, soy, egg, wheat, fish, milk and treenuts.


Susan Dunn, MA, EQ coaching, , . Individual coaching, business programs, EQ Alive! #1 rated program to increase your EQ – simple, no memorizing, it works. Email for information, and free ezine.

Allergies: Dallas, Texas

Writing this from Dallas, Texas one of the ragweed hotspots of the nation, I'm particularly aware of "allergies" and the havoc they can cause. Here are some tips for handling allergies:


Treating asthma by removing the causes, aka triggers, may prove to be successful when the cause is easy to remove, such as a dust or vapors inhaled at the office.


1. Ragweed pollen is probably the largest single seasonal allergen in North America.


It is estimated that a square mile of ragweed plants would release 16 tons of pollen in one season. Even skin contact with ragweed can cause dermatitis.


2. If you know before airborne allergies get worse in your town, you can prepare.


At this site you can sign up to be alerted in the morning of conditions likely to exceed a trigger point, the point where most allergy sufferers will start to experience symptoms.


3. More than 50 million Americans suffer from Allergies.


4. An allergy is...


... "a heightened sensitivity to a foreign substance (called an allergen) which causes the body's defense system (the immune system) to overreact when defending itself. Normally, the immune system would only react if a harmful substance, such as a bacteria, attacks the body. For people with allergies, their own immune system is working too hard, and it reacts even when relatively harmless substances such as pollen are present. The severity of an allergic reaction can vary from mild discomfort to life threatening situations." [Source:]


5. Probably 25% of your website visitors suffer from allergies.


Here - - you can get the html to put a pollen alert box on your website - either a zip code entry box or for any town in the U.S.


6. The most extreme allergic reaction is called "anaphylactic shock."


Immediately after contact the individual will suffer difficulty breathing, itchiness, welling of the lips and throat, and drop in blood pressure, and finally collapse. If you've ever suffered anaphylactic shock, you should carry injectable adrenaline from your doctor and keep some at home as well. Have the 911 number handy, and seek medical attention immediately.


7. Subsequent contact with a particular allergen can be much worse than the first time, for instance if you've been stung by a bee.

That's why people sometimes say, "And then all of a sudden ..." I’ve heard people mention this about combining beer and shell fish one day, and ending up in the ER.


8. Coming into contact with products containing normally innocent foodstuffs such as peanuts can actually kill susceptible people. One way to determine what you're allergic to is to see your personal physician and get an allergy test.


9. Allergic conditions include: (1) Hay fever and allergic asthma. Pollen from grasses, ragweed and trees, mold wne dust can all cause respiratory and nasal problems. (2) Eczema. A special form of skin reaction. Cement dust is particularly likely to cause this. (3) Urticaria (itchy hives). Most of us get this from nettles. You can also get this from strawberries, seafood, cheese; it depends.


10. Once the allergy is established, you must remove the cause or avoid it. Here are some tips:


a. Wear hypoallergenic gloves;

b. Use a filter in the vacuum cleaner to remove dust mite droppings and an air filter on your A/C which you clean often. Also clean the ducts;

c. Remove heavy drapes and bedspreads from the bedroom

and replace with blinds and tile or wood flooring with


Susan Dunn, MA, EQ coaching, , . Individual coaching, business programs, EQ Alive! #1 rated program to increase your EQ – simple, no memorizing, it works. Email for information, and free ezine.


Here are some related articles on allergies


Allergic Reactions - Allergy rates are on the increase especially in Western countries (compared to people in less affluent rural parts of the world) and there is a growing body of evidence that strongly suggests that asthma is an environmentally induced disease.


Allergic Response - A healthy home environment means that contaminants that are harmful to your health are removed or neutralized as much as possible. For allergy sufferers, it is vital to try to limit the free distribution of air-borne allergens that can trigger allergic symptoms.


Allergic Rhinitis - Food Labels Food labels usually list all the ingredients in any given food - that's why it's important to read the labels. If you see one of your food allergens listed, don't eat the food. The problem, though, is that a food protein can have more than one name.


Allergies Antihistamines Part - Allergies in pets(mostly dogs and cats) are diagnosed far more frequently these days than in the past. This is probably due to a combination of factors - more pets being taken to vets, better diagnostic tools, an increased allergen load in the environment, and probably indiscriminate breeding.

Breast Cancer Infiltrating - It is advisable to compile a list of questions to put to the medical staff prior to any appointments or consultations and to get a relative or close friend to go along with the patient.

Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.


Ovarian Cancer - The symptoms of ovarian cancer come into notice mostly when it grows for some time and the cancer mass becomes large enough.


Cervical Cancer Fact - Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.


Anti Aging Supplements - Gerald and Johanna Talifero Anti-Aging Guide offers you real rejuvenation techniques through foods and a way of eating that prevents and reverses aging.


More coming soon!


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Get Seriously Depressed - Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an individual's ability to function.


Postpartum Hair Loss - Millions of men all over the world have to deal with hair loss. The main effect of hair loss is not only that the person looks older but it also hurts one's self-esteem and social confidence. That's why hair loss treatments are getting more and more important.


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Acid Reflux Home Remedies - Did you know that yogurt may help heal your esophogus and make your acid reflux go away?

Ginkgo Biloba Dosage - Ginkgo biloba extract is derived from ginkgo biloba tree. For thousands of years, ginkgo bilobo extracts from leaves of the ginkgo biloba tree were used by the Chinese as herbal medicine to treat various medical disorders. Asian countries also make use of ginkgo biloba extracts to treat symptoms ranging from dizziness, short or long term memory loss, inflammation and impaired circulation to the brain.


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